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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:27	Ryan Prout	SB	SEN	M	Brentwood RC	32:27	31:15	-0.2
	2	33:22	Ramadan Osman		U20	M	Colchester H/Eritrea	33:17	31:18	-0.3
	3	33:41	Chris Burgoyne	PB	V35	M	Springfield	33:06	32:24	-1.2
	4	34:48	Tom Cammack	SB	SEN	M	Springfield	34:48	33:21	4.2
	5	35:31	Richard Heath		V40	M	Colchester H	35:24	35:14	3.8
	6	35:46	Andrew Low		V45	M	Benfleet	35:01	35:01	12.5
	7	35:47	Steven Parry	SB	V50	M	Ipswich Jaffa	35:47	35:07	15.3
	8	35:50	Nate Filer	PB	SEN	M	Colchester H	35:26	34:46	1.2
	9	36:05	Colin Ridley		V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	35:07	34:30	1.9
	10	36:15	Tom Cresswell	PB	SEN	M	Colchester H	36:15	34:48	0.4
	11	36:21	James Hayward		SEN	M	Ipswich Jaffa	34:35	34:35	6.3
	12	36:38	Kieran Hayles		SEN	M	Sudbury Joggers	35:01	35:01	7.1
	13	36:49	James Winter		SEN	M	Willesden Triathlon
	14	36:51	Chris Martin	PB	SEN	M	Witham (Essex)	36:51	36:51	5.0
	15	36:58	Ryan Ostler	SB	SEN	M	Ipswich Jaffa	36:58	34:45	24.9
	16	36:59	Mark Harrod		V40	M	Colchester H	35:58	35:46	23.4
	17	37:10	David Hunt	PB	V35	M	Witham (Essex)	37:10	36:15	16.3
	18	37:28	Danny Millward		U17	M	Colchester H	36:13	34:42	3.2
	19	37:37	Heydon Mizon	SB	V40	M	Witham (Essex)	36:19	34:30	1.6
	20	37:43	Joshua Sowman	PB	U17	M	Grange Farm & Dunmow	37:43	33:53	13.3
	21	37:47	Keith Marley		V45	M	Colchester H	37:29	36:40	5.2
	22	38:01	Andrew Conway	PB	V45	M	Tiptree	37:16	37:16	16.4
	23	38:22	Carl Baker		V45	M	Unattached	38:12	35:51	7.3
	24	38:33	Scott Darney	PB	V35	M	Witham (Essex)/Ravens City of London	38:33	36:50	6.2
	25	38:48	Christopher Rookyard		SEN	M
	26	38:50	Clive Thomas		V55	M	Colchester H	38:09	37:55	5.4
	27	38:51	Tim Hanman	SB	V45	M	Ipswich Jaffa	38:51	38:10	7.2
	28	38:54	Richard Flutter	SB	V45	M	Colchester H	38:48	37:30	7.8
	29	39:05	Leo Cole		V50	M	Witham (Essex)	38:49	36:56	5.3
	30	39:09	Robert Smith	SB	SEN	M	Colchester H	39:09	36:50	5.0
	31	39:23	Gavin Hickmott	PB	V45	M	LWFitness4All	39:23	39:23	46.7
	32	39:24	Pablo Antonio Aranda Sanchez		SEN	M
	33	39:25	Giles Sowerby	PB	V35	M	Witham (Essex)	39:25	36:57	10.0
	34	39:27	James Foot	PB	V35	M	Unattached	39:27	37:02	5.0
	35	39:28	Peter Riley	SB	V45	M	Witham (Essex)	39:28	37:05	3.8
	36	39:36	James Reed		SEN	M
	37	39:41	Owen Dare	PB	V50	M	Witham (Essex)	39:41	37:34	8.8
	38	39:42	Tom Porter		V35	M	Halstead	39:31	39:13	12.8
	39	39:44	William Aldred		V45	M	Framlingham	38:57	38:57	11.0
	40	39:59	Michael Undrill		V50	M
	41	40:00	Tim Ballard	PB	SEN	M	Great Bentley	40:00	37:32	3.3
	42	40:02	Damien Saiz		SEN	M
	43	40:12	Shaun Nicholls	PB	SEN	M	Ipswich Jaffa	40:12	40:12	14.5
	44	40:28	Piotr Bulacz		V45	M	Sudbury Joggers/Poland	38:39	37:49	3.5
	45	40:28	David Elden		V40	M
	46	40:33	Jake Darkins	PB	SEN	M	Great Bentley	40:33	40:33	5.4
	47	40:38	Chaz Gay		SEN	M
	48	40:47	Stephen Langley		V55	M	Royal Air Force/Ipswich Jaffa	38:29	37:08	8.3
	49	41:00	Steven Hughes		V50	M	Stowmarket	40:31	39:28	16.7
	50	41:00	Chris Manby		V35	M	Colchester H	40:02	38:47	8.7
	51	41:02	Dave Lumby		V55	M	Ipswich Jaffa	40:30	39:37	15.0
	52	41:03	Graham Langford	PB	V45	M	Colchester H	41:03	41:03	15.5
	53	41:06	Jerry Walder	SB	V40	M	Colchester H	40:25	37:38	4.8
	54	41:07	Tom Dean		SEN	M
	55	41:15	Richard Millward		V45	M	Colchester H	40:46	39:39	7.9
	56	41:17	Mark Austin	PB	V60	M	Witham (Essex)	41:17	39:50	7.4
	57	41:24	Simon Derry		V40	M	Sudbury Joggers	39:04	38:46	11.3
	58	41:27	Simon Wilson	SB	V40	M	Colchester H	41:27	35:19	19.8
	59	41:32	Jonathan Mann		SEN	M
	60	41:35	Lee Allen		SEN	M
	61	41:36	Ben Forrest		SEN	M
	62	41:39	Simon Haines		SEN	M	Team FitMix
	63	41:40	Mark Howard		SEN	M
	64	41:42	Gavin Laws	PB	SEN	M	Tiptree	41:42	39:42	4.5
	65	41:46	James Royce		V45	M	Running Colchester
	66	42:00	Chris Panton	SB	V40	M	Colchester H	42:00	41:55	17.3
	67	42:02	Paul Barritt	PB	V55	M	Colchester H	42:02	42:02	16.3
	68	42:07	Todd Lewis		V50	M	Sudbury Joggers	41:05	39:16	6.0
	69	42:16	Emma Drury	PB	SEN	W	Sudbury Joggers	42:16	39:02	9.7
	70	42:17	Rob Page		V35	M	Ipswich Jaffa	41:39	41:39	11.3
	71	42:22	Ady Frost	SB	V45	M	Colchester H	42:22	40:26	15.9
	72	42:29	Mark Porter		V45	M
	73	42:38	Paul English	PB	SEN	M	Witham (Essex)	42:38	42:38	17.5
	74	42:40	Bradley Maxwell		SEN	M	Boxted Running Club
	75	42:46	David Young	PB	V45	M	Harwich	42:46	42:14	16.4
	76	42:49	Matthew Jones	PB	SEN	M	Great Bentley	42:49	42:49	26.8
	77	42:53	Colin Farmer		V50	M	Great Bentley	42:19	42:19	12.0
	78	43:00	Ian Elden	SB	V40	M	Sudbury Joggers	43:00	38:47	8.4
	79	43:04	Simon Scott	SB	V50	M	Witham (Essex)	43:04	41:15	9.4
	80	43:04	Paul Gutteridge		SEN	M
	81	43:04	Stephen Pugh		V55	M	Ipswich Jaffa	42:47	41:46	29.5
	82	43:05	Val Jennings	SB	V50	W	Ipswich Jaffa	42:52	41:22	10.8
	83	43:09	Kieron Savage		V40	M	Sudbury Joggers	40:29	40:29	14.3
	84	43:13	Ronald Luis		V50	M
	85	43:17	Stephen Ames		V40	M
	86	43:18	Steven Watson		V35	M	Witham (Essex)	43:01	42:28	22.4
	87	43:19	Michael Gunther		SEN	M
	88	43:24	William Petersen		V45	M
	89	43:28	Paul Thomas		V40	M	Witham RC
	90	43:29	Stuart Green		V55	M	Stowmarket	42:28	38:33	13.5
	91	43:34	Jason Skelton	PB	V45	M	Great Bentley	42:51	42:51	25.2
	92	43:38	Robert Carter		SEN	M
	93	43:40	Russell Clarke		V40	M
	94	43:41	Will Johnston-Wood	PB	U20	M	Sudbury Joggers	41:37	40:38	5.5
	95	43:44	Liz Stuckey	SB	V40	W	Witham (Essex)	43:44	42:53	15.2
	96	43:46	Justin Cooper-Keeble	PB	V45	M	Harwich	43:46	43:25	12.0
	97	43:52	Ashley Carden	SB	V40	M	Unattached	43:38	43:37	17.0
	98	43:54	Matt Meredith		V40	M
	99	44:00	Claudine Benstead		V55	W	Harwich	43:54	40:37	7.3
	100	44:01	Paul Scott		V50	M
	101	44:07	Gale Light		V50	M
	102	44:10	Andrea James	SB	SEN	W	Colchester H	44:10	39:52	13.3
	103	44:11	Robert Cronshaw		SEN	M	Vegan	41:54	39:00	8.7
	104	44:13	Sadie Moore		SEN	W
	105	44:18	Rachael Hamblyn		V35	W	Ipswich Jaffa	44:05	42:43	8.8
	106	44:19	Craig Fiddaman		SEN	M	Ipswich Jaffa	34:16	33:27	5.8
	107	44:19	Ben Bannar-martin		V40	M
	108	44:20	Peter Benton		V50	M
	109	44:21	David Nesmith		SEN	M
	110	44:24	Daniel Mark		SEN	M	Colchester H	41:11	41:00	12.4
	111	44:30	Richard Smith	PB	V40	M	Sudbury Joggers	42:26	39:16	4.3
	112	44:30	Kate Bullock		V40	W
	113	44:31	Dave Joy		V55	M	Red Runners
	114	44:36	Vaughan Morris	SB	V55	M	Unattached	44:36	43:05	17.1
	115	44:38	Debbie Cattermole		V50	W	Colchester H/Sudbury Joggers	44:24	40:34	13.3
	116	44:42	Gary Perryman		V40	M	Tiptree	44:11	42:00	16.2
	117	44:43	Bill Smythe	SB	V45	M	Witham (Essex)	44:43	42:30	12.2
	118	44:49	Tom Blake		V40	M
	119	44:58	Jason Walne		V45	M
	120	45:00	John Croghan	SB	V40	M	LWFitness4All	45:00	44:53	24.0
	121	45:03	Danielle Harrington	SB	V35	W	Tiptree	45:03	41:21	7.6
	122	45:05	Stuart Darney	PB	V35	M	Springfield	45:05	44:12	25.3
	123	45:05	Nicholas Frost		V45	M
	124	45:07	David Hilson		V50	M	Colchester H	43:09	40:56	8.1
	125	45:13	Guy Hayward	SB	V45	M	Framlingham	44:52	43:54	13.8
	126	45:18	Alex Herbert		SEN	M
	127	45:19	Royston Theobald		SEN	M	Mersea 5 Star Bootcamp
	128	45:20	Steven Lynn		V40	M	Clacton Seafront Runners
	129	45:21	Sally-Ann Bowen		V40	W	Sudbury Joggers	45:18	43:01	12.6
	130	45:24	Sean Duffett		V45	M
	131	45:26	Stewart Hambling		V50	M	Framlingham	43:33	43:07	17.0
	132	45:28	Richard Hunter		SEN	M
	133	45:29	James Mccullagh		SEN	M
	134	45:32	Karl Allen		V50	M	Sweatshop Running Community
	135	45:33	Michael Breame		SEN	M
	136	45:34	Jonathan Boyles		V40	M
	137	45:37	Arthur Whiston		V65	M	Colchester H	44:19	39:32	13.8
	138	45:50	Steve Hennings	PB	V50	M	Witham (Essex)	45:50	44:02	17.9
	139	46:03	Vanessa Dolling	PB	V40	W	Boxted Runners	46:03	46:03	12.7
	140	46:04	Daniel Rivera		SEN	M
	141	46:05	Richard O'connor		SEN	M
	142	46:06	John Holland		V35	M	Braintree	44:48	42:39	10.5
	143	46:10	Elodie King		SEN	W
	144	46:14	Duncan Scott		SEN	M	Running Colchester
	145	46:16	Antony Hubbard		SEN	M
	146	46:22	Mark Leek		SEN	M
	147	46:24	Justin Goodwin		SEN	M
	148	46:26	Lee Doe		V40	M
	149	46:27	Gavin Devereux		SEN	M
	150	46:29	Nicola Ranson	SB	V50	W	Springfield	46:29	42:01	11.3
	151	46:32	Tom Seager		SEN	M
	152	46:34	Jordi Moat		SEN	W
	153	46:35	Andrew Williamson		V50	M	Ealing Eagles Running Club
	154	46:37	Melanie Candler	PB	V35	W	Halstead	46:37	46:37	32.0
	155	46:39	Allan Smith	PB	V35	M	Unattached	46:39	46:39	28.8
	156	47:03	James Taylor	SB	V40	M	Colchester H	47:03	43:16	38.5
	157	47:03	James Hore		SEN	M
	158	47:08	Shaun Field		SEN	M	Running Colchester
	159	47:09	Chris Wells	PB	SEN	M	Sudbury Joggers	47:09	42:37	10.7
	160	47:10	Nicola Hilson	PB	V45	W	Colchester H	47:10	45:47	14.6
	161	47:10	Andy Wilson		V50	M
	162	47:10	Ben Wallace		U20	M
	163	47:11	Adam Mumford	SB	V45	M	Sudbury Joggers	47:11	41:43	17.3
	164	47:21	Alex Thompson		SEN	M
	165	47:21	Connor Read		SEN	M
	166	47:22	Eileen Shadford	SB	V50	W	Great Bentley	47:22	44:27	19.8
	167	47:22	Gerry Greenwold	SB	V50	M	Witham (Essex)	46:25	45:45	11.3
	168	47:23	John Webb		V45	M
	169	47:23	Andrew Nurden		SEN	M
	170	47:25	Mark Stocker		V45	M
	171	47:27	Andrew Cooper		SEN	M
	172	47:27	Jack Shepherd		SEN	M
	173	47:29	Shawn Beckerleg		V40	M	Witham (Essex)	47:26	45:02	33.3
	174	47:32	Dominic Lever		SEN	M
	175	47:33	Tommy Bond		U20	M	Unattached	46:17	43:44	15.0
	176	47:35	Paul Smith		V45	M	London Frontrunners
	177	47:38	Jimmy Secker		V40	M	Sudbury Joggers	44:54	43:16	10.3
	178	47:43	Simon Baker	SB	V50	M	Tiptree	47:43	47:25	14.6
	179	47:44	Alan Price		V45	M
	180	47:46	Stephanie Maltby		V45	W	Colchester H	46:32	45:54	31.5
	181	47:49	Helen Carey	PB	V50	W	Great Bentley	47:49	47:49	21.6
	182	47:49	Darran Houchin		V45	M
	183	47:53	Aaron Durrant	PB	SEN	M	Hadleigh Hares	47:53	47:53	34.0
	184	47:55	Scott Smith		V40	M
	185	47:57	Ian Cannons		V45	M	Harwich	44:37	41:53	10.0
	186	47:59	Greg Hale		SEN	M
	187	48:00	Elizabeth Cahill	PB	V50	W	Braintree	48:00	45:59	19.9
	188	48:03	Ruth Jackson		SEN	W
	189	48:07	Joanne Mark		SEN	W	Colchester Harriers AC
	190	48:12	Lee Blake	PB	V50	M	Witham (Essex)	47:54	47:54	26.5
	191	48:12	Dean Semple		SEN	M
	192	48:13	Brian Sharman		SEN	M
	193	48:14	Alan Parsons	SB	V40	M	Running Colchester	48:14	46:06	24.8
	194	48:14	Dianne Hughes		V55	W	Stowmarket	46:32	46:16	19.9
	195	48:15	Steve Drage		V50	M
	196	48:16	Richard Stearn		V40	M
	197	48:18	Gemma Bowes		SEN	W
	198	48:18	Chris Eichstedt		SEN	M
	199	48:18	Michelle English		SEN	W	Witham RC
	200	48:20	Steven Cumbers		SEN	M
	201	48:24	Simon Miller	SB	V45	M	Colchester H	48:24	43:11	13.4
	202	48:25	Daniel Notley		SEN	M
	203	48:25	Christopher McMahon	SB	V50	M	London FrontRunners	48:25	40:22	47.7
	204	48:25	Nathan Prentice		SEN	M
	205	48:27	Liam Percival	PB	SEN	M	Unattached	48:27	47:03	13.3
	206	48:28	Lee Smith		V45	M
	207	48:34	Danny Connor	PB	SEN	M	Witham (Essex)	48:34	45:30	18.0
	208	48:36	Steven Rolfe		V40	M	Braintree	48:14	46:49	28.3
	209	48:37	Evan Herbert		SEN	M
	210	48:40	Paul Gilson	SB	V55	M	Ipswich Jaffa	48:40	46:35	23.8
	211	48:42	Ashley Herbert		SEN	M
	212	48:43	Rebecca Booty	PB	V35	W	Witham (Essex)	48:43	48:43	27.5
	213	48:43	Lewis Shaw		SEN	M	Running Colchester
	214	48:46	Kelvin Fleuty	PB	V35	M	Dengie 100	48:46	48:46	34.7
	215	48:46	Abe Robinson		V40	W
	216	48:47	Lee Kerrison		V45	M	Tiptree	46:47	46:17	13.5
	217	48:48	Troy Russell		V45	M
	218	48:58	Dan Beard		U20	M	Jogging Made Easy
	219	48:59	Cherri Farren		SEN	W
	220	49:00	Aaron Martin		SEN	M
	221	49:00	Lesley Wilson		SEN	W
	222	49:01	Mike Foster		SEN	M
	223	49:01	Ben Tyler		SEN	M
	224	49:03	Duncan Cox		V45	M	TRISudbury
	225	49:04	Allen Ball		V45	M
	226	49:11	Jennifer Aylen		V35	W	Great Bentley	48:57	47:30	30.3
	227	49:11	Graham Peacock	SB	V35	M	East London	49:11	45:03	30.0
	228	49:17	Gemma Camp	SB	V35	W	Great Bentley	49:17	46:06	25.3
	229	49:18	Peter Gizicky		SEN	M
	230	49:20	Jason Wanner		SEN	M
	231	49:24	Andre Palmer		V45	M
	232	49:24	Mark Moughton	SB	V55	M	Springfield	49:24	46:29	19.1
	233	49:25	David Jobling	SB	V60	M	Witham (Essex)	49:25	45:14	19.0
	234	49:28	Mark Healy		V45	M
	235	49:30	Katie Gibson		V45	W	Craig's Layer Boot Camp
	236	49:30	Kevin James		V60	M	Great Bentley	49:06	45:31	21.3
	237	49:35	George Wilson		SEN	M
	238	49:35	Ray Groom		V45	M
	239	49:36	Chris Williams		SEN	M
	240	49:38	Charlie Keitch		V35	M	Great Bentley	40:48	37:43	3.9
	241	49:38	Scott Young		V45	M	Great Bentley	46:54	46:03	15.5
	242	49:48	Simon Essex		SEN	M
	243	49:54	Fiona Wattam		V45	W	Colchester H	47:49	47:46	36.8
	244	49:55	Keri Powell		V45	M
	245	49:59	Graham Rooke		V45	M
	246	50:01	Karl Graves	SB	V45	M	Boxted Runners	50:01	39:41	6.1
	247	50:03	Alan Hillyard		V55	M	Ipswich Jaffa	47:59	47:59	14.9
	248	50:05	Kevin Nolan		V40	M	Team 2gether
	249	50:06	Daniel Firth		V40	M
	250	50:08	Lynn Tanner	SB	V60	W	Springfield/Eastern Masters	50:08	41:51	18.1