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Neath
22 Oct 17
5.65MXC
3MXC
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Page: 1
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Head to Head
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5.65MXC SM
Pos
Gun
Name
AG
Club
HC
1
30:30
Marc Hobbs
V35
M
Swansea
-1.9
2
32:05
James Carpenter
SEN
M
Neath
10.4
3
32:11
Oliver Kyriakides
U23
M
Southend/Swansea Uni
11.6
4
33:12
James Dean
SEN
M
Swansea
9.9
5
33:17
Andrew Reynolds
V35
M
Neath
0.9
6
33:28
Joe Beech
SEN
M
Brackla Harriers/Pencoed TC
-1.1
7
33:46
David Keenan
SEN
M
Llanelli
2.8
8
33:47
Neil Jones
V35
M
Ogmore Phoenix/Unattached
1.9
9
34:14
Ben Williams
SEN
M
Port Talbot Harriers
10
34:20
Eamonn Kirk
V45
M
Swansea/Vegan
9.7
11
34:37
Gareth Davey
V40
M
Neath
3.2
12
34:40
Ifan Lloyd
V55
M
Swansea
2.4
13
34:47
Gareth Poston
V35
M
Port Talbot
2.6
14
34:53
Craig Jones
SEN
M
Swansea
2.2
15
35:17
Adam Jelf
V35
M
Swansea Vale Runners
16
35:18
Jason Price
V45
M
Llanelli
5.7
17
35:24
Raul Reismann
V40
M
Swansea/Estonia
10.5
18
35:28
Rob Davies
SEN
M
Amman Valley
-1.2
19
35:29
Wayne Bowen
V40
M
Swansea
10.3
20
35:32
Ross Purchase
SEN
M
Cornelly
3.8
21
35:33
Nathan Daniel
U23
M
Neath
2.3
22
35:36
Tristan Hearsey
U23
M
Swansea Uni
1.9
23
35:47
John Moran
SEN
M
Swansea
2.7
24
35:51
Niki Pulcio
V40
M
Ogmore Phoenix Runners
25
35:54
Daryn David
SEN
M
Port Talbot
17.1
26
35:57
Ian Webb
V60
M
Llanelli
15.0
27
36:07
Hugh Pascoe
V35
M
Wuuuss Tri
28
36:08
Thomas Guest
V50
M
Swansea
10.2
29
37:02
Martin Flear
SEN
M
Llanelli
8.9
30
37:03
Christopher Jenkins
V35
M
Neath/Porthcawl Runners
3.6
31
37:04
Ashley Pascoe
V45
M
3M Gorseinon
6.9
32
37:09
Martin Cole
V50
M
Run4All
14.4
33
37:15
Geoff Lewis
V35
M
Swansea
18.0
34
37:19
Will Tyson
SEN
M
Swansea University
35
37:21
Michael Benns
V40
M
Run4All
5.8
36
37:27
Matthew Davies
SEN
M
Run4All
8.5
37
37:28
David Garcia
SEN
M
Swansea
23.7
38
37:29
Rory MacNair
V35
M
Swansea
9.7
39
37:30
Alex Lewis
V35
M
Neath
7.2
40
37:31
James Graham
V35
M
Celtic Tri
41
37:32
Mike Gleeson
V45
M
Swansea
4.2
42
37:34
Aled Jones-Davies
V35
M
Taf Running & Orienteering (TROTS)
5.6
43
37:45
Robert Hall
V35
M
Celtic Tri
44
37:52
Jonathan Jarvis
SEN
M
Run4All
7.0
45
37:53
Gareth Parry
V35
M
3M Gorseinon
6.4
46
37:55
Geoffrey Robinson
V50
M
Swansea
8.2
47
38:04
Peter Osborne
V55
M
Llanelli
7.7
48
38:11
Simon Brewer
V45
M
Swansea
3.0
49
38:17
Geraint Lewis
V40
M
Porthcawl Runners
1.5
50
38:19
Nino Gatti
SEN
M
Port Talbot
7.5
51
38:27
David Bennett
V45
M
Porthcawl Runners
7.2
52
38:35
Lee Sandham
V45
M
Neath
19.7
53
38:36
John Camani
SEN
M
Pembrokeshire Harriers
54
38:41
Simon Vaughan
V45
M
3M Gorseinon
12.5
55
38:48
Jack Couch
SEN
M
Cornelly Striders
56
38:49
Stephen Arnold
V40
M
Paul Popham RC
8.4
57
38:52
Carl Singleton
V35
M
Port Talbot Wizards
58
39:07
Alex John
SEN
M
Swansea Vale Runners
59
39:16
Mark Gosney
V35
M
3M Gorseinon
13.8
60
39:25
Marc Barrow
V40
M
Swansea Vale Runners
61
39:31
Daniel Colman
SEN
M
Pembrokeshire Harriers
62
39:31
Nick Venables
V35
M
Llanelli
10.8
63
39:32
William Edwards
V45
M
Porthcawl Runners
4.8
64
39:34
Gari John
SEN
M
Swansea Vale Runners
65
39:35
Christopher Lewis
SEN
M
Run4All
8.8
66
39:37
Paul Stevens
V35
M
Celtic Tri
67
39:45
Wesley Bereza
V35
M
Llanelli
14.2
68
39:48
Christopher Lewis
V40
M
Port Talbot
4.1
69
39:51
Robert Bennett
V45
M
Porthcawl Runners
11.9
70
39:53
Ceri Isaac
SEN
M
3M's Gorseinon RR
71
39:56
Calvin Hold
V40
M
Swansea
20.1
72
40:03
Andrew Jenkins
V50
M
Tata Steel
73
40:14
Rob Falconer
V55
M
Swansea
12.4
74
40:22
Nicholas Merrony
V55
M
Taf Running & Orienteering (TROTS)
11.6
75
40:28
Tony Spiller
V45
M
Paul Popham Running Club
76
40:29
Dean Summers
V35
M
Llanelli Masters
77
40:32
Jamie Vanstone
V35
M
Ogmore Phoenix
5.6
78
40:38
Mark Taylor
V40
M
Port Talbot Harriers
79
40:52
Stephen Williams
V55
M
Neath
7.1
80
40:54
Nick Francis
V35
M
Swansea Vale Runners
81
40:57
Philip Wells
SEN
M
Run4All
11.4
82
41:02
Jamie Lewis
SEN
M
Port Talbot
2.6
83
41:22
Heath Brett
V45
M
Swansea
10.5
84
41:23
Paul Robbins
V40
M
Llanelli
13.1
85
41:25
Christopher John
SEN
M
Port Talbot
18.0
86
41:27
Lee Morris
V35
M
3M Gorseinon
11.9
87
41:29
John Hopkins
V55
M
Port Talbot Wizards
88
41:32
Mark Terry
V60
M
Taf Running & Orienteering (TROTS)
18.9
89
41:42
Robert Campion
V40
M
Llanelli
19.8
90
41:46
Aron Jones
SEN
M
3M Gorseinon
8.6
91
41:55
Steven Richards
SEN
M
Swansea
32.4
92
42:03
Owen Davies
V40
M
Swansea
3.9
93
42:04
Iain Hendry
V45
M
Run4All
16.9
94
42:05
Martin Frimston
V35
M
Celtic Tri
95
42:12
Mathew Bunce
V40
M
Brackla Harriers
12.1
96
42:14
Andy Farrell
V35
M
Swansea
25.0
97
42:21
Adam Runacres
SEN
M
Sleaford/Swansea Uni
12.0
98
42:23
James Littlewood
V35
M
Ogmore Phoenix
12.6
100
42:27
Ryan King
V45
M
Sospan
18.9
99
42:27
Mike Warner
V50
M
Run4All
101
42:28
Garis Gray
SEN
M
Sospan Road Runners
102
42:30
Lee Jenkins
V35
M
Run4All
22.1
103
42:37
Huw Mathias
V45
M
Tata Steel
104
42:39
Bill Leslie
V45
M
Amman Valley
20.9
105
42:44
John Young
V45
M
Port Talbot
21.1
106
42:47
Daniel Morgan
SEN
M
Swansea
14.6
107
42:49
Michael Roderick
SEN
M
Paul Popham RC
-2.4
108
42:51
Chris Simons
SEN
M
3M Gorseinon
12.6
109
42:54
Richard Sullivan
V40
M
Paul Popham Running Club
110
42:57
Darren Harris
V45
M
Pontardawe/Unattached
8.8
111
42:59
Steven James
V40
M
Ogmore Phoenix
13.0
112
43:05
Richard Callaghan
V40
M
Sospan Road Runners
113
43:14
Kevin Raymond
V55
M
Run4All
10.1
114
43:26
Ross Gribble
SEN
M
3M Gorseinon
11.4
115
43:38
Rony Seamons
V40
M
Wuuuss Tri
116
43:42
Chris Jones
V50
M
Porthcawl Runners
13.5
117
43:48
Jeremy Jones
V50
M
Porthcawl Runners
27.5
118
43:53
Richard Hesketh
V45
M
Cornelly
28.7
119
43:55
Vincent Brown
V40
M
Cornelly
17.3
120
43:58
Cion Evar
U20
M
Run4All
121
44:05
David Cornish
V50
M
Port Talbot
15.5
122
44:10
Nicholas Harris
SEN
M
Ogmore Phoenix
16.8
123
44:16
Neil Horsley
V60
M
Neath
16.0
124
44:48
Carl Trowbridge
V40
M
Sospan Road Runners
125
44:51
Andrew Evans
V35
M
Run4All
18.1
126
44:57
Martin Slucutt
V40
M
Swansea
20.5
127
45:02
C.A. Jones
V45
M
3M's Gorseinon RR
128
45:04
Paul Smith
V35
M
Paul Popham Running Club
129
45:14
Lee Hamer
SEN
M
SW
130
45:19
Marc Bowen
SEN
M
Taf Running & Orienteering (TROTS)
19.7
131
45:26
Ifan Thorne
V35
M
Swansea
23.5
132
45:30
John Davies
V35
M
3M's Gorseinon RR
133
45:32
Kevin Taylor
V55
M
Amman Valley
16.3
134
45:43
Richard Griffiths
V35
M
Wuuuss Tri
135
45:50
David Williams
V35
M
Run4All
25.7
136
45:53
Anthony Wilkinson
V45
M
Cornelly Striders
137
45:53
Paul Osborne
V60
M
Llanelli
25.1
138
46:02
Daniel Jones
V35
M
Brackla Harriers
25.8
139
46:03
Lee Kwok
V40
M
Run4All
17.4
140
46:08
Jonathan Jones
V35
M
Llanelli
33.5
141
46:10
Steven Perks
V55
M
Run4All
13.7
142
46:19
Evan Phillips
SEN
M
Cornelly
14.7
143
46:40
Paul Johnson
V55
M
Ogmore Phoenix
33.5
144
46:48
Paul Simon Roberts
V40
M
Port Talbot
30.0
145
46:49
Keith Powell
V60
M
Taf Running & Orienteering (TROTS)
20.4
146
47:12
Karl Johnson
SEN
M
Ogmore Phoenix Runners
147
47:33
Leigh Wallis
V35
M
Cornelly
23.5
148
47:41
Richard Lowcock James
V40
M
Ogmore Phoenix/Unattached
36.8
149
47:43
Paul Simon Heskins
V35
M
Run4All
9.6
150
47:52
Christopher Pratt
V45
M
Ogmore Phoenix
13.8
151
47:52
Paul Colman
V55
M
Pembrokeshire
16.2
152
48:00
Steven Burton
V40
M
3M Gorseinon
15.1
153
48:08
Lee Saunders
V40
M
Celtic Tri
154
48:12
Wayne Frewen
V55
M
Brackla Harriers
13.4
155
48:27
Lee Adams
V45
M
Run4All
23.4
156
48:46
Glenn Williams
V40
M
Sospan Road Runners
157
48:54
David Cottrell
V35
M
Brackla Harriers
158
48:58
Samuel Miller
SEN
M
Ogmore Phoenix Runners
159
49:21
Mario Rabaiotti
V50
M
Port Talbot
18.6
160
49:24
Chris Williams
V35
M
Sospan Road Runners
161
49:35
Brian Lewis
V55
M
Port Talbot Wizards
162
49:37
Geoff White
V45
M
Run4All
9.9
163
49:41
Paul Bayona
V35
M
Cornelly
19.0
164
50:11
Peter Deacon
V60
M
Port Talbot Harriers
165
50:12
Elias Lewis
SEN
M
Swansea University
166
50:13
Benjamin Bowen
SEN
M
Sospan
37.5
167
50:38
Eric Davey
V65
M
Llanelli
23.8
168
50:44
Martin Hillier
V65
M
Run4All
24.5
169
50:46
Liam Oak
U23
M
Port Talbot
0.8
170
50:53
Christopher Watkins
V45
M
Run4All
38.0
171
50:54
Donald Beare
V40
M
Llanelli
42.1
172
51:29
Uku Kumari
V65
M
Swansea
30.9
173
51:40
John Ayres
V65
M
Port Talbot Wizards
174
51:47
Nick Owen
V55
M
Swansea Vale Runners
175
51:54
Steve Gibbins
V65
M
Porthcawl Runners
29.6
176
52:01
Gabar Szabo
SEN
M
Paul Popham Running Club
177
52:02
Dave Breen
V60
M
Porthcawl Runners
20.0
178
52:17
Luigi Bonifacio
V35
M
Llanelli
33.0
179
52:21
Howard Jones
V60
M
Brackla Harriers
18.2
180
53:06
Julian Hunt
V45
M
Sospan Road Runners
181
53:20
Mark Bankhead
V35
M
Cornelly
28.4
182
53:29
David McCann
V35
M
Ogmore Phoenix
34.7
183
53:41
Andrew Miller
V40
M
Pontardawe
22.6
184
54:49
Stephen Jenkins
V45
M
Cornelly
15.0
185
55:38
Alun Wylde
V45
M
Ogmore Phoenix
25.5
186
56:15
Richard Donne
V55
M
3M Gorseinon
27.4
187
57:04
Rick Nugent
V50
M
3M's Gorseinon RR
188
57:20
Chris Phillips
V40
M
Pontardawe
24.8
189
58:01
Andy Fisher
V50
M
Brackla Harriers
18.0
190
58:02
Andrew Wilkins
V60
M
Brackla Harriers
29.9
191
60:01
Ian Swanson
V65
M
Port Talbot
31.9
192
60:29
Alan Perkins
V65
M
Port Talbot
41.6
193
69:20
Emyr Evans
V35
M
Llanelli
45.6
194
72:28
Vince Lawlor
V50
M
Cornelly
34.1
3MXC SW
Pos
Gun
Name
AG
Club
HC
1
19:20
Rachel Davies
SEN
W
Amman Valley
4.1
2
19:30
Llinos Jones
V35
W
Amman Valley
4.8
3
19:55
Helen Marshall
V35
W
Swansea
16.4
4
19:58
Catherina Rennie
V40
W
Swansea
21.1
5
20:49
Hannah Munday
SEN
W
Swansea
15.6
6
21:02
Helen-Marie Davies
V40
W
Swansea
7.8
7
21:17
Rebecca Bennett
SEN
W
Swansea
24.8
8
21:21
Deborah Roberts
V45
W
Porthcawl Runners
9.8
9
21:29
Clara Davies
V35
W
Amman Valley
11.1
10
21:32
Diane Brownhill
V45
W
Swansea
8.1
11
21:48
Melissa Holliday
V50
W
Taf Running & Orienteering (TROTS)
15.3
12
22:06
Abigayle Goodrick-Latham
U23
W
Swansea/Swansea Uni
13.4
13
22:09
Fleur Jones
V40
W
Cornelly Striders
14
22:11
Charlotte Johns
V50
W
Brackla Harriers
11.2
15
22:12
Tanya Wigley
SEN
W
Paul Popham Running Club
16
22:20
Cassandra Miles
SEN
W
Run4All
17
22:34
Caryl Williams
V40
W
Sospan
11.9
18
22:38
Mandy Morris
V40
W
Port Talbot
9.1
19
22:56
Helen Rachel Jones
V45
W
Port Talbot
10.0
20
22:59
Sian Price
V35
W
Ogmore Phoenix
10.2
21
23:03
Vanessa Harragan
V35
W
Swansea
15.7
22
23:14
Cara-Leanne Farley
U20
W
Run4All
6.4
23
23:23
Linda Woodland
V55
W
Port Talbot
16.8
24
23:24
Christine Webb
V40
W
Swansea
16.4
25
23:32
Nina Brocklebank
V45
W
Swansea
11.6
26
23:33
Ffion Davies
SEN
W
Port Talbot Harriers
27
23:41
Sarah Howard
SEN
W
Port Talbot
5.9
28
23:42
Isobel Dawson
V35
W
Taf Running & Orienteering (TROTS)
12.3
29
23:47
Lizzy Felton
SEN
W
Celtic Tri
30
23:50
Emma Williams
V35
W
Sospan Road Runners
31
23:51
Andrea Starritt
V50
W
Brackla Harriers
17.7
32
23:57
Viv Jones
V50
W
Sospan
21.5
33
24:01
Gillian Phillips
V55
W
Sospan
28.5
34
24:07
Jeri-Lynne Grabham
U20
W
Cornelly Striders
35
24:08
Sian Phillips
V55
W
Swansea
17.1
36
24:10
Cheryl Tanner
V35
W
Run4All
13.3
37
24:13
Siobhan MacNair
SEN
W
Swansea
16.9
38
24:29
Louise Rees James
V35
W
Llanelli
23.7
39
24:32
Simone Evans
V45
W
Paul Popham RC
29.2
40
24:41
Melanie Howard
V40
W
Run4All
41
24:47
Nicola Thomas
V50
W
Porthcawl Runners
42
24:52
Gemma Harris
V35
W
Run4All
16.4
43
24:55
Paula Wilfort
V45
W
Cornelly
12.6
44
24:56
Lorna Johnson
V45
W
Celtic Tri/Run4All
19.4
45
25:02
Angela Delaney
V45
W
Swansea
16.5
46
25:04
Helen Janney
V45
W
Amman Valley
17.2
47
25:10
Ria Burton
V35
W
Amman Valley
19.1
48
25:11
Lisa Kethro
V45
W
Celtic Tri
45.3
49
25:13
Mary Beech
V50
W
Brackla Harriers
20.5
50
25:16
Emily Ann Nicholas
SEN
W
Taf Running & Orienteering (TROTS)
41.8
51
25:18
Annamarie Parsons
V45
W
Port Talbot
10.2
52
25:27
Alyson Heard
V55
W
3M Gorseinon
28.9
53
25:36
Megan Clements
SEN
W
Swansea
7.8
54
25:52
Alice Sullivan
V40
W
3M Gorseinon
18.9
55
26:01
Romana Maine
V55
W
Porthcawl Runners
17.2
56
26:04
Anne Jones
V35
W
Llanelli
16.8
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this