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National Ladder
Cardiff Pentath 4.5K
External Results
Cardiff
26 Aug 17
Head to Head
- to compare runners check 2 or more boxes below and then click
4.5KXC
Pos
Gun
Name
AG
Club
HC
1
16:49
Richard Baker
V45
M
Les Croupiers
-0.3
2
17:33
Ian Owen
V35
M
San Domenico
0.1
3
17:38
Stuart Crees
V35
M
Les Croupiers
0.4
4
18:07
Emyr Morgan
V45
M
Les Croupiers
2.3
5
18:11
Emily Lagomarsino
SEN
W
San Domenico/Cardiff Uni
4.8
6
18:19
Mark Joyce
V40
M
Les Croupiers
4.9
7
18:28
Katie Beecher
V35
W
Les Croupiers/Civil Service
4.2
8
18:42
Andrew Blair
V50
M
Les Croupiers
2.7
9
18:43
Mark Richmond
V45
M
San Domenico
6.7
10
18:48
Kate Drew
U20
W
Taunton/Cardiff Uni
1.9
11
18:51
Jeffrey Cox
V50
M
Les Croupiers
7.1
12
18:53
Andrew Noble
V50
M
Folkestone/Ashford AC/Southern Counties Vets
3.8
13
19:16
Simon Burns
SEN
M
Fairwater
7.7
14
20:29
Liam Wharmby
U23
M
Pegasus RC
14.8
15
20:52
Aine Kenny
V35
W
Les Croupiers
9.0
16
20:58
Nigel Bleach
V45
M
Unattached
14.9
17
21:25
Caroline Curtis
V45
W
Folkestone
11.4
18
21:33
Gethin Parker
V40
M
Les Croupiers
8.6
19
21:40
Steven Preddy
V45
M
Les Croupiers
7.7
20
21:42
Clive Osmond
V55
M
Les Croupiers
11.8
21
21:48
John Ross
V50
M
San Domenico
16.1
22
21:50
Sarah McCarthy
V45
W
Les Croupiers
11.8
23
21:59
Matt Townsend
V45
M
Les Croupiers
21.2
24
22:13
Sion John
SEN
M
25
22:16
Alex Weeks
SEN
M
26
22:23
Janneke van Beijnum
V35
W
Sale Harriers Manchester/Netherlands
6.4
27
22:39
Stephen Robert Quin
V45
M
Les Croupiers
14.9
28
22:41
Michael Cranwell
V65
M
Les Croupiers
10.4
29
22:43
Jenny Martin
V35
W
Les Croupiers
12.7
30
22:44
Catherine O'Connor
V45
W
Folkestone
13.9
31
22:44
Tim Dawe
V45
M
32
22:56
Lolly Evans
V45
W
Les Croupiers
12.1
33
23:06
Elaine Wharmby
V50
W
Pegasus RC
12.4
34
23:12
Richie Sewell
V60
M
Les Croupiers
12.9
35
23:40
Susan Bowes
V40
W
Les Croupiers
11.6
36
23:46
Steven Bedford
V45
M
Les Croupiers
14.1
37
23:52
Steve Hill
V50
M
Penarth & Dinas
19.9
38
23:52
Joseph Joyce
U13
M
Cardiff
4.4
39
24:40
Andrew M Sedgmond
V60
M
Les Croupiers
18.1
40
24:56
Julia Evans
V55
W
Pegasus RC
18.1
41
24:59
Michelle Hoey
V35
W
Penarth & Dinas
20.3
42
24:59
Jon Andrew Morgan
V50
M
Les Croupiers
15.2
43
25:26
Luke Heslop
V40
M
Pegasus RC
17.6
44
25:44
Rod Perons
V50
M
Les Croupiers
22.6
45
27:22
Fironz Mal
V60
M
Les Croupiers
20.8
46
27:59
John Payne
V50
M
Les Croupiers
18.2
47
28:25
Avinash Madhav
V45
M
48
28:42
Liz Randall
V35
W
Les Croupiers
49
29:18
Stuart Ball
V35
M
Les Croupiers
21.4
50
29:18
David Mcdonald
V45
M
Les Croupiers
20.7
51
29:39
Kelly Crofts
V35
W
Les Croupiers
19.0
52
30:38
Julie Haigh
V55
W
Caerphilly RC
22.6
53
31:33
Jon Martin
V40
M
Les Croupiers
23.9
54
31:55
Kirsty McGowan
SEN
W
San Domenico
55
32:53
Clare Johnson
V70
W
Les Croupiers
24.6
56
33:20
Tracey Newman
V45
W
Les Croupiers
28.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this