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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:25	Jac Smith		U20	M	Cardiff	15:56	15:48	-0.9
	2	17:44	Ged Mcgrath		V40	M	Stockport	17:19	16:46	1.7
	3	18:10	Martyn Driscoll		V35	M	MDC	17:46	16:58	4.0
	4	18:12	James Lee Manson		V40	M	Cardiff Triathletes	17:59	17:30	4.0
	5	18:41	Ben Smith		U18	M	Aberdare Valley	18:12	17:34	5.5
	6	19:01	Mark Thomas		V45	M	Unattached
	7	19:06	Steven Smith	SB	V45	M	Aberdare Valley	18:59	18:25	5.8
	8	19:18	Gwyn Johnson	PB	S25	M	Pontypridd (Roadents)	19:08	19:01	7.4
	9	19:19	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	16:32	15:54	-2.3
	10	19:20	Geraint Williams		V45	M	Aberdare Valley/Unattached	18:55	17:48	6.5
	11	19:29	Ashley Owen		V50	M	Ebbw Vale	19:08	17:35	18.8
	12	19:38	Jamie Pugh		S20	M	Unattached	19:20	19:04	6.7
	13	19:47	Matt Humphreys		U18	M	Rhondda	19:00	18:29	19.6
	14	19:51	Ivor Williams		V55	M	Unattached
	15	19:58	Richie Bristow	SB	V50	M	San Domenico	19:58	18:27	11.9
	16	20:03	Cian Jones		U15	M	Roberttown Road Runners
	17	20:04	David Pugh		V45	M	Unattached
	18	20:25	Unknown Athlete		SEN	M	Unattached
	19	20:26	Hywel Morgan	SB	S25	M	Pontypridd (Roadents)	19:57	19:31	9.6
	20	20:37	Ryan Minard		S30	M	Aberdare Valley	19:30	19:30	12.6
	21	20:41	Mark Hayes		V40	M	Unattached	20:34	19:35	13.5
	22	20:52	David Powell		V45	M	Cardiff Triathletes
	23	20:56	Andrew Thomas		V45	M	Unattached	20:26	20:26	11.7
	24	20:58	Kim Wehden	SB	V55	M	Islwyn	20:42	19:43	8.6
	25	21:15	Michael Haines		V40	M	Unattached
	26	21:18	Matthew Cook		V40	M	Unattached
	27	21:26	Stephen May		V45	M	Pontypridd (Roadents)	18:55	17:57	4.1
	28	21:27	David Morgan		V40	M	Unattached
	29	21:30	Justin Pocknell		V45	M	Caerleon	21:19	19:53	19.2
	30	21:39	Jason Cardy		V35	M	Unattached
	31	21:43	Tim Washbrook		V35	M	Unattached	20:41	20:41	15.9
	32	21:45	Liz May		V35	W	Pontypridd (Roadents)	20:57	19:26	6.7
	33	22:21	Carl Hardman		V40	M	Unattached
	34	22:25	Mark Jones		V50	M	Roberttown Road Runners
	35	22:26	Anthony Morgan		V55	M	Unattached
	36	22:27	Wyn Thomas		V40	M	Pontypridd (Roadents)	21:30	21:30	15.1
	37	22:27	Paul Ellis		V50	M	Unattached
	38	22:30	Ella Morgan		U15	W	Aberdare Valley	19:59	19:36	27.2
	39	22:31	Sean Price		V50	M	Rhondda/Welsh Masters	19:00	18:18	4.7
	40	22:32	Jamie Lewis	SB	SEN	M	Cardiff Triathletes	22:32	20:50	11.3
	41	22:34	Iestyn Henson		V50	M	Pontypridd (Roadents)	21:00	19:59	13.2
	42	22:35	Tracy Hooper		V40	W	Unattached
	43	22:42	Nathan Jones		S25	M	Unattached
	44	22:55	Martin Davies		V50	M	Unattached	22:25	22:25	17.9
	45	23:07	Jonathan Knight		V45	M	Pont-Y-Pwl	22:32	22:23	16.8
	46	23:08	Mark Buxton		V35	M	Varsity Vandals Running Club
	47	23:22	Hywel Warlow		V45	M	Unattached
	48	23:26	Ethan Roberts		U15	M	Unattached
	49	23:27	Gareth Dunseath		V40	M	Unattached
	50	23:34	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:09	19:14	11.8
	51	23:36	Unknown Athlete		SEN	M	Unattached
	52	23:39	Samuel Knowles		S20	M	Unattached
	53	23:40	Claire Manson		V35	W	Cardiff Triathletes	23:04	21:31	18.7
	54	23:43	Rhys Lloyd		U18	M	Roberttown Road Runners
	55	23:47	Richard Davies		V45	M	Unattached
	56	23:55	Caitlyn Roberts	PB	U15	W	Aberdare Valley	23:37	21:41	15.3
	57	23:58	Evan Rickards		U18	M	Unattached
	58	24:05	Unknown Athlete		SEN	M	Unattached
	59	24:10	Mark Griffiths		V40	M	Unattached
	60	24:17	Chris Evans		V35	M	Unattached
	61	24:27	Rafal Roman Rozniakowski		S30	M	Unattached
	62	24:38	Richard Hext		S30	M	Unattached
	63	24:39	Caroline Best		S25	W	Pontypridd (Roadents)	24:18	24:18	21.8
	64	24:41	Daniel Rainbird		V40	M	Unattached
	65	24:43	Peter Howell		V50	M	Unattached
	66	24:47	Unknown Athlete		SEN	M	Unattached
	67	24:49	Huw Davis		V40	M	Unattached
	68	24:50	Marie Brondgaard Jensen		S30	W	Unattached
	69	24:55	Ewan Griffiths		S20	M	Didsbury Runners
	70	24:55	Ruth Louise Treharne		V50	W	Islwyn	24:40	21:52	21.6
	71	25:00	Derek Rainbird		V60	M	Parc Bryn Bach	23:30	23:30	18.6
	72	25:02	Ian MacRory		V45	M	CSSC Sports & Leisure
	73	25:03	Susanna Winstanley		S25	W	Unattached
	74	25:08	Nathan Lynch		U18	M	Unattached
	75	25:11	Steven Cresswell		V40	M	Unattached
	76	25:16	Marie Coles	SB	V40	W	Caerphilly RC	25:16	24:04	18.8
	77	25:17	Robert Coles		S30	M	Caerphilly RC	21:13	20:36	10.1
	78	25:17	Ann Hurley		V40	W	Rhondda Valley	24:09	24:09	24.2
	79	25:18	Sharon Powell		V45	W	Unattached
	80	25:26	Unknown Athlete		SEN	M	Unattached
	81	25:28	Trudi Morgan		V50	W	Unattached
	82	25:29	Vicky Stroud		V35	W	Roberttown Road Runners
	83	25:32	Paul Davies		V35	M	Unattached
	84	25:37	Vikki Thomas		V45	W	Sweatshop Running Community
	85	25:45	David Coles		S25	M	Unattached
	86	25:46	Rhys Griffiths		V40	M	Unattached
	87	25:51	Anthony Williams		V45	M	Unattached
	88	26:11	Mike Locke		S30	M	Unattached
	89	26:19	Antony Ellis		V40	M	Unattached
	90	26:24	Emma Blow		V40	W	Cardiff	24:42	23:44	16.3
	91	26:39	Sharon Smith	SB	V45	W	Pontypridd (Roadents)	24:48	24:46	29.8
	92	26:45	Peter Wright		S30	M	Unattached
	93	26:46	Lewis Crown		S25	M	Unattached
	94	26:48	Anne Sparkes		V40	W	Unattached
	95	27:05	David Thomas		S30	M	Unattached
	96	27:07	Eirwen Davies		V55	W	Unattached	26:03	25:05	17.6
	97	27:09	Matt Regan		S30	M	Unattached	25:33	19:36	6.2
	98	27:09	Sian McGoldrick		V50	W	Parc Bryn Bach	25:57	25:57	32.8
	99	27:21	Andrew Sparkes		V40	M	Unattached
	100	27:22	Sarah Meredith		V40	W	Unattached
	101	27:30	Steven Peters		V50	M	Unattached
	102	27:32	David Preece		S20	M	Unattached
	103	27:36	Claire Ghuman	PB	V50	W	Pontypridd (Roadents)	26:42	26:42	26.2
	104	27:39	Unknown Athlete		SEN	M	Unattached
	105	27:39	Emma Ash		S25	W	Unattached
	106	27:44	Glenda Edwards		V50	W	Les Croupiers	26:39	24:12	23.6
	107	27:51	Angela Lewis		V35	W	Pontypridd (Roadents)	27:31	24:53	17.6
	108	27:55	Laura Hodge		S25	W	Sweatshop	25:17	24:01	25.4
	109	28:10	Emma Smith		V45	W	Unattached
	110	28:13	Beverly Pugh		V45	W	Unattached
	111	28:15	Carl Keenan		S25	M	Sweatshop	27:36	24:54	27.0
	112	28:16	Holly Ambrose		S20	W	Didsbury Runners
	113	28:17	Rachel Thompson-Biggs		V35	W	Unattached
	114	28:22	Nicola Gundry		V45	W	Unattached
	115	28:34	Louise Jones		V40	W	Unattached
	116	28:35	Helen Sweeney		V35	W	Unattached
	117	28:39	Alison Jones		V45	W	Unattached
	118	28:40	Robert Joslin		V45	M	Rhondda Valley	26:16	24:02	16.7
	119	28:41	Deb Howell-Jones		V50	W	Unattached
	120	28:42	Sam Howell-Jones		S25	M	Pontypridd (Roadents)	18:39	18:08	7.2
	121	28:45	Anthony Marsh		V40	M	Unattached
	122	28:47	Richard Martin		V35	M	Unattached
	123	29:00	Evan Davies		U11	M	Unattached
	124	29:11	Lynsey Harris		S25	W	Unattached
	125	29:13	Stuart Williams		V45	M	Pontypridd (Roadents)	23:36	23:04	20.3
	126	29:16	Alex Plaister		S20	M	Outdoor Fitness Running Club
	127	29:17	Alfred Lisles		U18	M	Unattached
	128	29:19	James Ray Messenger		S20	M	Unattached
	129	29:24	Kerry Roberts		V35	M	Pontyclun RR	20:46	20:46	24.1
	130	29:26	Shane Roberts		V35	M	Unattached
	131	29:27	Dawne Meynell-western		V40	W	Rhondda Valley	28:55	27:23	24.2
	132	29:28	Russell Hall		V50	M	Rhondda Valley	24:01	24:01	37.0
	133	29:30	Unknown Athlete		SEN	M	Unattached
	134	29:31	Ronald Brown		V60	M	Rhondda Valley	27:30	25:35	28.3
	135	29:32	Clare Anderson		V50	W	Unattached	28:46	24:40	34.6
	136	29:42	Lynette Hill		V50	W	Unattached
	137	29:44	Lee Parpworth		V45	M	Pontyclun RR	27:11	22:27	27.3
	138	29:45	Courtney Parpworth		U20	W	Unattached
	139	29:46	Wendy Pritchard		V50	W	Unattached
	140	29:48	Kaycee Napper		U15	W	Rhondda Junior Tristars
	141	29:49	Carl Webber		V50	M	Unattached
	142	29:50	Mark Douglas		V35	M	Pontypridd (Roadents)	24:32	24:32	28.4
	143	29:53	Elisabeth Davies		V40	W	Unattached
	144	29:56	Ed Folley		S25	M	Unattached
	145	30:08	Jacqueline Roper		V50	W	Unattached
	146	30:09	Peter Roper		V45	M	Victory	20:36	20:16	8.7
	147	30:10	Owen Thomas		S30	M	Unattached
	148	30:11	Alun Hurley		V50	M	Unattached
	149	30:13	Unknown Athlete		SEN	M	Unattached
	150	30:17	Amanda McLaughlin-Jones		V50	W	Unattached
	151	30:29	Sharon Sherlock		V40	W	Unattached
	152	30:42	Unknown Athlete		SEN	M	Unattached
	153	30:52	Helen George		V55	W	Unattached
	154	30:53	Emma Rees		S25	W	Pontypridd (Roadents)	29:18	26:39	33.0
	155	30:54	Catherine Greenslade		V50	W	Unattached
	156	30:55	Unknown Athlete		SEN	M	Unattached
	157	31:11	David Gregory		S20	M	Unattached
	158	31:19	Helen Wilson		V40	W	Unattached
	159	31:24	Sandra Waring		V55	W	Unattached
	160	31:33	Paula Bristow	PB	V40	W	Unattached	31:33	31:33	31.4
	161	31:41	Joanna Jones		V35	W	Unattached
	162	31:48	Jamie Pugh		S30	W	Unattached
	163	31:49	Louise Harris		V45	W	Roberttown Road Runners
	164	31:59	Rebecca Wilson		S30	W	Unattached
	165	32:00	Sian James		V45	W	Unattached
	166	32:01	Ethan Forkin		U11	M	Unattached
	167	32:03	Unknown Athlete		SEN	M	Unattached
	168	32:10	Neil Richards		V40	M	Unattached
	169	32:14	Unknown Athlete		SEN	M	Unattached
	170	32:40	Deborah Board		V45	W	Pontyclun RR	30:36	27:58	34.0
	171	32:53	Neil Davies		V45	M	Unattached
	172	32:57	Faye Fallon		S30	W	Unattached
	173	32:59	Jayne Chalk		V35	W	Unattached
	174	33:08	Emma Jones		V35	W	Unattached
	175	33:09	Shanley Phoebe		U18	W	Unattached
	176	33:12	Leona Shanley		V45	W	Rhondda Valley	31:08	30:31	36.5
	177	33:14	John Blow		V70	M	Unattached
	178	33:23	Carys Wehden		S20	W	Unattached
	179	33:28	Tracey Burley		V45	W	Refail Runners	30:48	30:15	33.0
	180	33:32	Rachel Bayliss		V40	W	Unattached
	181	34:12	Sian Jenkins		S25	W	Unattached
	182	34:14	Eve Pugh		U11	W	Unattached
	183	34:15	Unknown Athlete		SEN	M	Unattached
	184	34:18	Unknown Athlete		SEN	M	Unattached
	185	34:21	Elizabeth Humphreys		V55	W	Unattached
	186	34:24	Lauren-Elys Crown		S25	W	Unattached
	187	34:26	Gabby Lightfoot		U18	W	Unattached
	188	34:31	Cole Jenkins		U11	M	Unattached
	189	34:32	Allison Davies		V50	W	Unattached
	190	34:39	Elizabeth Henson	PB	V45	W	Pontypridd (Roadents)	31:38	29:29	31.5
	191	34:42	Sharron Bram		V45	W	Unattached
	192	34:45	Angharad Edwards		V35	W	Unattached
	193	34:47	Unknown Athlete		SEN	M	Unattached
	194	34:55	Daf Baker		V45	M	Unattached
	195	34:58	Unknown Athlete		SEN	M	Unattached
	196	35:00	Sarah Little		V45	W	Unattached
	197	35:11	Claire Pugh		V45	W	Outdoor Fitness	34:43	33:08	36.8
	198	35:11	Mark Davies		V40	M	Unattached
	199	35:14	Ashton Roberts		U11	M	Unattached
	200	35:14	Charlaine Roberts		V35	W	Pontyclun RR	24:19	22:22	25.9
	201	35:25	Unknown Athlete		SEN	M	Unattached
	202	35:32	Rebecca House Howe		S30	W	Vegan Runners
	203	35:41	Odumosu Hammed		S25	M	Unattached
	204	36:09	Jack Pidd		U11	M	Unattached
	205	36:09	Neen Cleverley		V45	W	Unattached
	206	36:26	Unknown Athlete		SEN	M	Unattached
	207	36:36	Holly James		U18	W	Aberdare Valley	28:01	23:22	42.2
	208	36:36	Heidi Pawlin		V35	W	Unattached
	209	37:09	Benjamin Jones		U11	M	Unattached
	210	37:14	Rick Jones		V45	M	Unattached
	211	38:07	Nicola Pugh		V50	W	Unattached
	212	38:12	Gemma Bennett		S30	W	Unattached
	213	38:16	Caerwyn Saunders		U11	M	Unattached
	214	38:17	Chris Saunders		V40	M	Unattached	28:51	25:07	34.8
	215	39:19	Unknown Athlete		SEN	M	Unattached
	216	39:22	Rebecca Darwin		V45	W	Unattached
	217	40:15	Martin Carroll		S30	M	Unattached
	218	40:16	Ruth Cochran	SB	V50	W	Pontypridd (Roadents)	40:16	29:14	51.0
	219	41:06	Victoria O'Morain		S30	W	Unattached
	220	41:11	Meghan Jones		U11	W	Cwm Ogwr Running Club
	221	41:12	Neil Jones		V35	M	Ogmore Phoenix/Unattached	16:55	16:51	2.1
	222	42:20	Freddie Rickards		U11	M	Unattached
	223	42:21	Theresa Rickards		V45	W	Unattached
	224	43:44	Rashmi Singh		V35	W	Pontyclun Road Runners
	225	49:46	Sarah-Jane Jones		V45	W	Unattached
	226	54:15	Louise Steverson		V45	W	Unattached
	227	54:16	Stephen Edwards		V40	M	Unattached