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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:35	Charlotte Christensen	PB	S20	W	Cambridge & Coleridge	17:35	17:35	16.5
	2	18:21	Gary Taylor		S30	M	Unattached	18:05	16:47	1.3
	3	18:31	Darren Sheppard		V45	M	Framlingham	17:43	17:41	5.7
	4	18:37	Ben Jacobs		V40	M	Felixstowe	18:02	17:46	4.5
	5	19:11	Steve Brooke		V45	M	Felixstowe	18:43	18:19	3.8
	6	19:15	Stephen Langley		V55	M	Royal Air Force/Ipswich Jaffa	18:44	17:46	8.9
	7	19:17	Dave Solomon		V50	M	Felixstowe	18:33	18:04	2.9
	8	19:25	Hugh Singleton		S25	M	Unattached
	9	19:35	Christopher Osborne		V40	M	Unattached
	10	19:36	Matthew Bennett	PB	U15	M	Ipswich Jaffa	19:27	17:56	6.3
	11	19:51	Stuart Buchan		S25	M	Ipswich Jaffa	19:13	17:59	5.4
	12	20:05	Dave Copland		V50	M	Ipswich TC	18:51	18:21	7.0
	13	20:13	Mircea Batog		S25	M	Unattached
	14	20:16	Neil Gillingham		S30	M	Ipswich	18:56	18:23	8.3
	15	20:18	Sophia Nicklin		S20	W	Unattached
	16	20:21	Luke Woodgate		S30	M	Unattached
	17	20:31	Len Saunders		V40	M	Felixstowe	19:34	19:34	12.6
	18	20:32	Conner Bilner		U18	M	Ipswich Jaffa	19:03	17:29	11.2
	19	20:34	Scott MacSephney		V50	M	Ipswich Jaffa	19:32	17:53	14.1
	20	20:42	Mark Leeks	SB	V35	M	Ipswich Jaffa	20:42	20:30	27.1
	21	20:43	Stephen Curran		V50	M	Framlingham	20:36	19:53	11.1
	22	20:44	Jason Cattermole	SB	V45	M	Ipswich Jaffa	20:44	20:00	7.2
	23	20:46	Matthew Sims		V45	M	Unattached
	24	21:03	Jack Wilkinson		S30	M	Ipswich Jaffa	18:45	16:50	1.3
	25	21:22	Steve Arland Sawyer		SEN	M	Unattached	20:38	19:46	13.0
	26	21:30	Rory Hanley		S25	M	Unattached
	27	21:34	Gary Parker		S30	M	Harwich	18:35	18:25	10.0
	28	21:35	Richard Layton		V40	M	Unattached	21:12	21:12	24.1
	29	21:44	Ben Askew		V40	M	Unattached
	30	21:52	Sean Bennett		S30	M	Unattached
	31	22:06	Chloe Gilbert		U15	W	Ipswich	20:51	20:51	23.5
	32	22:09	Jon Duffney	PB	V35	M	Ipswich Jaffa	20:52	18:25	7.8
	33	22:12	Dave Newson		V55	M	Unattached
	34	22:13	Justin Hender		V45	M	Felixstowe	20:42	18:50	10.5
	35	22:14	John Vinecombe		S25	M	Unattached
	36	22:19	Graham Bladen		V35	M	Unattached
	37	22:20	Mark Flatman		V40	M	Unattached
	38	22:21	Chris Murray		V45	M	Unattached
	39	22:23	Stephen Harvey		S30	M	Unattached
	40	22:32	David Wright		V35	M	Ipswich Jaffa	21:50	20:54	18.6
	41	22:35	Karl Rolfe		V40	M	Unattached
	42	22:39	Darryn Nunn		V50	M	Felixstowe/Unattached	21:16	20:50	18.0
	43	22:42	Unknown Athlete		SEN	M	Unattached
	44	22:43	Dean Abdul		V35	M	Unattached
	45	22:44	Bradley Clark		S20	M	Unattached
	46	22:45	Jim Aldridge		V40	M	Ipswich Jaffa	22:19	20:37	11.7
	47	22:48	Daniel Rivera		S25	M	AXA UK Running Club
	48	22:56	Andrew Smale	PB	V50	M	Unattached	22:56	22:56	19.8
	49	22:58	Edward Hodgson		S25	M	Unattached
	50	23:00	Jasmine Bilner		U15	W	Ipswich Jaffa	22:34	21:08	10.8
	51	23:11	Robin Harper		V40	M	Felixstowe	19:08	18:26	7.0
	52	23:11	Jonathan Goldthorpe		V50	M	Unattached
	53	23:12	Cameron Knox-Johnston		U15	M	Unattached
	54	23:13	Jamie Mcgurk		V35	M	Unattached	22:15	21:06	27.4
	55	23:15	Liam Chinery		S20	M	Unattached
	56	23:15	Chris Swanston		S25	M	Unattached
	57	23:16	James Nicholls		S30	M	Unattached
	58	23:17	Gregory Schmidt		V35	M	Unattached
	59	23:18	Lee Morphew		V40	M	Unattached
	60	23:27	Matthew Core		V45	M	Unattached
	61	23:29	Daniel John Sedgwick		V35	M	Unattached
	62	23:32	Karl Pearson		V45	M	Plymstock Road Runners
	63	23:33	Roger Taylor		V40	M	Unattached
	64	23:38	Unknown Athlete		SEN	M	Unattached
	65	23:40	Glen Avis		V50	M	Hadleigh Hares	22:19	22:19	14.6
	66	23:41	Paul Maycock		V55	M	Capel	23:07	23:05	16.6
	67	23:45	George Blanchard		S30	M	Unattached
	68	23:48	Ben Morgan		U11	M	Unattached
	69	23:48	Lee Morgan		V45	M	Ipswich TC	19:36	18:41	14.8
	70	23:49	Gary Slade		S30	M	Unattached
	71	23:55	Victoria Breadman		S30	W	Felixstowe	22:29	20:18	33.1
	72	23:58	Paul Elliott		V45	M	Unattached
	73	24:02	Alan Platt		V50	M	Unattached
	74	24:08	Ben Evans		U18	M	Unattached
	75	24:11	George Boddington		S20	M	Unattached
	76	24:12	Matt Swanston		S25	M	Unattached
	77	24:12	Unknown Athlete		SEN	M	Unattached
	78	24:13	Darryl Yates		S25	M	Ipswich Jaffa	21:30	20:37	20.3
	79	24:13	Reece Dixon		U15	M	Unattached
	80	24:14	Shannon Macsephney		U18	W	Ipswich Jaffa	22:31	22:31	32.8
	81	24:17	Simon Askew		V40	M	Unattached
	82	24:22	Nigel Barnes		V45	M	Vegan	23:46	20:56	9.2
	83	24:26	Unknown Athlete		SEN	M	Unattached
	84	24:26	Graham Waudby		V45	M	Sweatshop Running Community
	85	24:29	Jessica Goudkuil		S30	W	Unattached
	86	24:30	Peter Woods		S30	M	Felixstowe	21:40	19:11	11.3
	87	24:31	Simon Ricketts		S30	M	Unattached
	88	24:33	Sian Abbott		S25	W	Ipswich Jaffa	23:19	23:19	15.4
	89	24:36	Sophie Parker		S25	W	Chelmsford Canoe Club
	90	24:39	Mike Thompson		V45	M	Unattached
	91	24:40	Barbara Jousiffe	SB	V60	W	Suffolk Schs/Suffolk Trail Runners	24:16	23:50	18.7
	92	24:40	Martin Murray		V40	M	Unattached
	93	24:41	Stephen Topple		V40	M	Unattached
	94	24:45	Keelan Bulger		U15	M	Ipswich Jaffa	21:52	21:43	31.6
	95	24:46	Jeremy Annone		V35	M	Unattached
	96	24:47	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	22:07	21:48	13.3
	97	24:49	Alex Dickinson		V55	M	Unattached
	98	24:50	Unknown Athlete		SEN	M	Unattached
	100	24:52	Clayton Fosker		S30	M	Unattached
	99	24:52	Oliver Langner	PB	U15	M	Ipswich Jaffa	24:12	19:57	21.8
	101	24:53	Steven David Norman	SB	SEN	M	Unattached	24:12	21:52	23.6
	102	24:55	Mark Bilner		V55	M	Unattached
	103	25:04	Simon Linford-Wood		V55	M	Unattached
	104	25:14	Mark Godbold		V50	M	Ipswich	21:30	21:30	13.2
	105	25:18	David Gardner		V55	M	Woodbridge	23:45	23:12	25.7
	106	25:21	Matthew Robinson		S25	M	Unattached
	107	25:25	Adrian Goode		V50	M	Felixstowe	20:46	19:51	11.6
	108	25:26	Leigh Corbould		V45	M	Unattached
	109	25:28	Paul Andrew Siegfried Schwer		V55	M	Felixstowe	21:04	20:57	17.5
	110	25:30	Marcus Brown		V40	M	Rushmere	24:45	21:05	10.5
	111	25:31	Martin Williams		V40	M	Unattached
	112	25:35	Vincent Steensma		V45	M	Capel	24:09	22:46	13.1
	113	25:37	Maria Prime		V40	W	Unattached
	114	25:39	Gavin Codd		V45	M	Unattached
	115	25:44	Henry Johnson		V55	M	Unattached
	116	25:46	Neil Young		V35	M	Unattached
	117	25:47	George Sadler		V45	M	Unattached
	118	25:51	Michael Bixby		S30	M	Unattached
	119	25:54	John Wesley		V55	M	Unattached
	120	25:55	Paul Mcgregor		V55	M	Run to Live	23:04	23:04	24.2
	121	25:57	David Catchpole		V45	M	Unattached
	122	26:00	Lee Briers		V35	M	Unattached
	123	26:01	Nick Barlow		V35	M	Unattached
	124	26:03	Marion Bennett		V35	W	Ipswich Jaffa	23:13	23:02	14.2
	125	26:07	Peter Knox		V45	M	Unattached
	126	26:15	Chloe Godbold		U20	W	Ipswich	21:56	21:55	15.6
	127	26:15	Nick Potter		V50	M	Unattached
	128	26:16	Unknown Athlete		SEN	M	Unattached
	129	26:17	Richard Wales		V45	M	Unattached
	130	26:23	Tim Prime		V40	M	Unattached
	131	26:24	Martin Spilsted		V40	M	Unattached
	132	26:29	Xavier Baker-Woods		U15	M	Unattached
	133	26:30	Benjamin Steensma		U18	M	Unattached
	134	26:32	Paul Goldring		V40	M	Ipswich Jaffa	24:35	23:09	13.9
	135	26:35	Duncan Chamberlain		V50	M	Ipswich Jaffa	25:05	23:25	21.2
	136	26:37	Preston Osborn		V50	M	Unattached
	137	26:41	Aaron Osborn		S25	M	Unattached
	138	26:44	Matthew Kershaw		S25	M	Unattached
	139	26:48	Paul Dorset		V45	M	Felixstowe	25:33	25:33	20.1
	140	26:50	Theodore Sims		S20	M	Unattached
	141	26:51	Richard Fellingham		V65	M	Stowmarket	25:09	23:47	26.2
	142	26:57	Bex Gilbert		V35	W	Felixstowe	26:09	24:27	34.7
	143	27:06	Graeme Ludwig		V45	M	Unattached
	144	27:10	Unknown Athlete		SEN	M	Unattached
	145	27:12	Matty Rose		V35	M	Unattached
	146	27:21	Elizabeth Hiner		V40	W	Riverside	25:40	23:43	23.1
	147	27:21	Mark Jackman		V40	M	BRJ Huntingdon	21:36	20:07	14.5
	148	27:25	Terry Bond		V55	M	Unattached	26:37	25:29	29.5
	149	27:27	Maria Ward		V45	W	Hadleigh Hares	22:51	21:55	18.6
	150	27:30	John Anscomb		V50	M	Unattached
	151	27:33	Sarah Louise Chamberlain		V45	W	Cambridge TC	25:44	22:59	13.2
	152	27:33	Robert Grimsey		S25	M	Run For Your Life
	153	27:35	Peter Fairbrother		V45	M	Unattached
	154	27:37	Max Hales		U18	M	Unattached
	155	27:40	Kelly Lewis		V35	W	Oakwell RunFit
	156	27:42	Steve Wain		V45	M	Unattached
	157	27:46	Unknown Athlete		SEN	M	Unattached
	158	27:46	Gi Cheung		V45	M	Ipswich Jaffa	25:59	25:29	26.7
	159	27:51	Will Burl		V40	M	Unattached
	160	27:52	Sharon Cullum		V45	W	AXA UK Running Club
	161	28:00	Stuart French		V35	M	Unattached
	162	28:02	Nick Milner		V55	M	Unattached
	163	28:05	Mike Rosbrook		V75	M	Hadleigh Hares	26:05	24:06	36.1
	164	28:11	Catherine Morgan		V40	W	Run For Your Life
	165	28:19	Charlotte Hoskyns		U18	W	Unattached
	166	28:20	Mike Rex		V50	M	Unattached
	167	28:27	Julia Fairbrother		V45	W	Unattached
	168	28:39	Michael Ojo		S25	M	Unattached
	169	28:42	Andrew Reeve		V40	M	Unattached
	170	28:42	Timothy John Reeve		V45	M	Unattached
	171	28:44	Steven Webber		V45	M	Capel	28:07	25:17	17.8
	172	28:51	Alice Silvester		S25	W	Unattached
	173	28:51	Nathan Sharp		U18	M	Unattached
	174	28:54	James Battle		U15	M	Ipswich	23:03	21:54	18.9
	175	28:59	Susan Lockhart		V55	W	Ipswich Jaffa	24:32	24:23	12.9
	176	28:59	Finlay Knox-Johnston		U15	M	Unattached
	177	29:05	Mandy Godbold		V45	W	Ipswich	24:53	24:16	23.3
	178	29:07	Tim Gaved		V50	M	Unattached
	179	29:09	Courtney Turner		U18	W	Felixstowe	23:47	23:47	30.0
	180	29:34	Orlando Costa		S30	M	Unattached
	181	29:34	Paul Bonello		V55	M	Unattached
	182	29:35	Patricia Bell		V45	W	Unattached
	183	29:38	Lisa Gaughan		V45	W	Capel	29:14	26:25	49.9
	184	29:38	Graham Chappell		V50	M	Unattached	26:32	24:17	24.7
	185	29:45	Allison Rippon		V45	W	Unattached
	186	29:46	Jeanette Appleton		V60	W	Unattached
	187	29:48	Kathleen Bothams		V65	W	Unattached
	188	29:50	Christian Killeen		S25	M	Unattached
	189	29:55	Mike Gillingham		V60	M	Unattached	27:10	26:03	36.0
	190	29:58	Bryony Walden		S30	W	Unattached
	191	30:04	Joe Baxter		S25	M	Unattached
	192	30:05	Elie Ishac		V55	M	Felixstowe	28:38	27:47	38.1
	193	30:07	William Norman		U15	M	Unattached
	194	30:23	Caroline Dickinson		V50	W	Unattached
	195	30:25	Gemma Beckett		S30	W	Unattached
	196	30:26	Laura Burrows		S30	W	Unattached
	197	30:37	Tony Fuller		V60	M	Ipswich	26:52	25:34	26.6
	198	30:47	Brian Golledge		V60	M	Unattached
	199	30:48	Chita Walkden		V55	W	Unattached
	200	30:49	Jenifer Massue		S30	W	Unattached
	201	30:50	Jo Featherstone		V35	W	Unattached
	202	30:52	Jeffrey Rix		V50	M	Unattached
	203	30:55	Ian Wallis		V60	M	Charles Derby Vitality Club
	204	30:58	Mon Lee		V55	M	Ipswich Jaffa	24:52	23:47	16.7
	205	31:15	Tim Norton		S25	M	Unattached
	206	31:21	Wendy Marie Sillett		V55	W	Felixstowe	28:22	28:22	36.3
	207	31:24	Martin Garrod		V55	M	Unattached
	208	31:36	Hayden Judd		V45	M	Unattached	26:22	23:59	28.7
	209	31:41	Maximus Dawson		U15	M	Unattached
	210	31:42	Anna Corbould		V40	W	Unattached
	211	31:51	Rod Evans		V45	M	Unattached
	212	31:59	Jacquelyn Wesley		V55	W	Unattached
	213	32:00	Steven Button		V35	M	Unattached
	214	32:02	Suzanne French		S25	W	Unattached
	215	32:04	Samantha Bateman		S30	W	Unattached
	216	32:06	Samantha Collins		V35	W	Unattached
	217	32:14	Andy Race		V55	M	Unattached
	218	32:14	Ian Richardson		V55	M	Unattached
	219	32:19	Ian Dixon		V45	M	Unattached
	220	32:35	Sam Sims		V45	W	Unattached
	221	32:36	Kay Hard		S25	W	Unattached
	222	33:03	Helen Shackleton		V45	W	Unattached
	223	33:24	Jet Gibbons		S25	W	Unattached
	224	33:25	Mike Foster		S30	M	Unattached	23:16	22:02	14.2
	225	33:28	Laney Bulger		V50	W	Unattached
	226	33:31	Terry Seagroatt		V50	M	Unattached
	227	33:34	Heidi Knight		V45	W	Capel	30:48	27:49	31.6
	228	33:53	Sophie Norman		U15	W	Unattached
	229	33:54	Emily Evans		U15	W	Unattached
	230	34:15	Gemma Cook		S20	W	Unattached
	231	34:24	Sophie Frost		S25	W	Unattached
	232	34:39	Gary Jarvis		V40	M	Felixstowe	27:32	26:50	37.7
	233	34:42	Susannah Rosenberg		V55	W	Ipswich TC	33:03	29:13	33.0
	234	34:44	Sally Solomon		V50	W	Felixstowe	31:59	30:03	30.2
	235	34:46	Marianne Hedge		V40	W	Felixstowe	28:41	26:53	30.8
	236	34:52	Samantha Hanley		V50	W	Unattached
	237	34:53	Lucy Lockwood		S30	W	Unattached
	238	34:53	Gemma Mann		V35	W	Unattached
	239	35:00	Karen Gardner		V55	W	Unattached
	240	35:09	Lourdes Kocurek		V50	W	Unattached
	241	35:16	Neal Hales		V55	M	Sweatshop Running Community
	242	35:20	Christine Garrington		V50	W	Unattached
	243	35:23	Anne Vial		V55	W	Unattached
	244	35:25	Gemma Kershaw		S25	W	Unattached
	245	35:32	Ben Starling		S30	M	Unattached
	246	35:33	Michaela Forse		S25	W	Unattached
	247	35:46	Adam Cable		S30	M	Unattached
	248	36:08	Unknown Athlete		SEN	M	Unattached
	249	36:09	Madeleine Baker-Woods		V45	W	Unattached
	250	36:22	Garry Summers		V55	M	Unattached