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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:23	Andrew Hennessy		V35	M	Wells City/Thames Valley	17:05	16:51	9.8
	2	17:50	Andrew Pickett		V35	M	Dartford H/Loughborough Students	16:38	16:18	-0.6
	3	18:00	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.7
	4	18:27	Louis Suggett		S25	M	Trafford	17:47	17:22	2.9
	5	18:47	Dave Solomon		V50	M	Felixstowe	18:33	18:04	4.2
	6	18:51	John Jousiffe	SB	S25	M	Ipswich	18:35	17:20	1.1
	7	19:11	William Chambers		S20	M	Bangor University AC
	8	19:15	Jamie Dines		S25	M	Unattached
	9	19:34	Hugh Singleton		S25	M	Unattached
	10	19:36	Unknown Athlete		SEN	M	Unattached
	11	19:38	Steve Brooke		V45	M	Felixstowe	18:43	18:19	4.3
	12	19:40	Ed Owen		S25	M	Unattached
	13	20:00	Dylan Fothergill		U15	M	Felixstowe	18:37	18:10	15.1
	14	20:06	Wesley Jellings		V35	M	Unattached
	15	20:15	Joseph Davison		U15	M	Framlingham	19:43	18:07	12.3
	16	20:37	Len Saunders		V40	M	Felixstowe	19:34	19:34	9.9
	17	20:45	Craig Bradley		S30	M	Ballydrain	19:45	19:45	8.6
	18	20:52	Matt Wesley		S25	M	Unattached
	19	20:56	Colin Goulding		V35	M	Ealing Eagles	19:07	18:31	10.2
	20	21:25	Andrew John Jackson		S25	M	Unattached
	21	21:27	Simon Bekker		V40	M	Unattached	19:30	19:26	11.9
	22	21:35	Unknown Athlete		SEN	M	Unattached
	23	21:44	Unknown Athlete		SEN	M	Unattached
	24	21:50	Sean Bennett		S30	M	Unattached
	25	21:52	Sarah Kellett		V40	W	Black Pear Joggers	20:07	20:07	14.0
	26	21:53	Nigel Grainge		V45	M	Unattached
	27	21:57	Richard Layton		V40	M	Unattached	21:12	21:12	21.6
	28	22:06	Stuart Ward		S20	M	Unattached	21:15	17:46	2.7
	29	22:08	Alexander Attew		U15	M	Unattached
	30	22:08	Oliver Polidore-Perrins		S30	M	London City Runners	20:12	20:11	12.1
	31	22:11	Darren Cook		V40	M	Felixstowe	18:45	18:19	6.8
	32	22:11	Richard Hanley		V50	M	Hadleigh Hares	20:52	19:58	21.5
	33	22:12	Jason Taylor		V40	M	Felixstowe	18:58	17:29	4.8
	34	22:12	Huw Myatt		S25	M	Unattached
	35	22:18	Unknown Athlete		SEN	M	Unattached
	36	22:18	Sophie Hoskins		S20	W	Unattached
	37	22:21	Jonathan Davy		V60	M	Unattached
	38	22:22	Simon Carrington		V35	M	South Woodham Runners	21:16	18:12	4.6
	39	22:25	Marcus Catlin		V40	M	Ipswich Jaffa	18:32	18:27	6.8
	40	22:27	David Lloyd		V35	M	Unattached
	41	22:30	Jon Duffney	PB	V35	M	Ipswich Jaffa	20:52	18:25	7.5
	42	22:31	Dave Newson		V55	M	Unattached
	43	22:35	Ian Victor Robinson		S30	M	Unattached
	44	22:37	Robert Owens		V40	M	Black Pear Joggers	21:25	20:59	16.7
	45	22:38	Jason Walne		V45	M	Unattached
	46	22:40	Dave Lumby		V55	M	Ipswich Jaffa	19:40	19:15	17.0
	47	22:40	Ben Askew		V40	M	Unattached
	48	22:43	Mark Flatman		V40	M	Unattached
	49	22:46	Matthew Morgan		S20	M	Unattached
	50	22:46	Jason Cattermole		V45	M	Ipswich Jaffa	20:44	20:00	7.5
	51	22:47	Karl Rolfe		V40	M	Unattached
	52	22:47	Shaun Harris	SB	S30	M	Heaton	22:47	18:53	27.0
	53	22:54	Duncan Chenery		V55	M	Ipswich Jaffa/Bungay Black Dog	22:19	21:54	14.3
	54	22:57	Peter Woods		S30	M	Felixstowe	21:40	19:11	13.1
	55	22:58	Mark Goodwin		V45	M	Felixstowe	20:14	20:14	10.2
	56	23:01	Jim Aldridge		V40	M	Ipswich Jaffa	22:19	20:37	11.9
	57	23:04	Paul Horne		V55	M	Vegetarian	22:17	21:17	19.0
	58	23:05	Jason Ashford		V45	M	Unattached
	59	23:08	Lisa Mullan		S25	W	Unattached
	60	23:08	Edward Hodgson		S25	M	Unattached
	61	23:09	Owen Stevens		S20	M	Unattached
	62	23:12	Unknown Athlete		SEN	M	Unattached
	63	23:13	Alistair Davidson		S25	M	Unattached
	64	23:16	Chris Swanston		S25	M	Unattached
	65	23:17	Victoria Breadman		S30	W	Felixstowe	22:29	20:18	30.6
	66	23:24	Jessica Elmer		U15	W	Unattached
	67	23:28	Adrian Peake		V50	M	Ipswich Jaffa	19:59	19:14	7.3
	68	23:31	Isaac Chenery		S30	M	Unattached
	69	23:34	Matt Hoyle		V45	M	Unattached
	70	23:36	Lee Chapman		V45	M	Unattached
	71	23:39	James Nicholls		S30	M	Unattached
	72	23:42	Andrew Smale		V50	M	Unattached	22:56	22:56	18.9
	73	23:51	Paul Elliott		V45	M	Unattached
	74	23:52	Andrew Goulborn	PB	V55	M	Ipswich Jaffa	23:52	23:52	35.0
	75	23:54	Neil Gillingham		S30	M	Ipswich	18:56	18:23	7.9
	76	24:00	Martin Murray		V40	M	Unattached
	77	24:02	Robin Harper		V40	M	Felixstowe	19:08	18:26	6.5
	78	24:03	Jonathan Goldthorpe		V50	M	Unattached
	79	24:05	Joseph Hullis		U15	M	Unattached
	80	24:06	Roger Taylor		V40	M	Unattached
	81	24:09	Jamie Mcgurk		V35	M	Unattached	22:15	21:06	24.9
	82	24:14	Mike Thompson		V45	M	Unattached
	83	24:20	Paul Andrew Siegfried Schwer		V55	M	Felixstowe	21:04	20:57	17.6
	84	24:25	Unknown Athlete		SEN	M	Unattached
	85	24:25	Unknown Athlete		SEN	M	Unattached
	86	24:26	Rory Hanley		S25	M	Unattached
	87	24:26	Xavier Baker-Woods		U15	M	Unattached
	88	24:32	Neil Quarton		V45	M	Unattached
	89	24:33	George Pake		U15	M	Unattached	22:48	19:56	6.4
	90	24:39	Adrian Kingsnorth		S30	M	Unattached	21:47	21:34	17.6
	91	24:41	Lee Briers		V35	M	Unattached
	92	24:42	Simon Linford-Wood		V55	M	Unattached
	93	24:43	Nigel Barnes		V45	M	Vegan	23:46	20:56	9.5
	94	24:45	Kevin Holley		V50	M	Run For Your Life
	95	24:48	Clive Stafford		V50	M	Unattached
	96	24:53	Sophie Parker		S25	W	Chelmsford Canoe Club
	97	24:55	David Stevens		S20	M	Unattached
	98	24:57	Martin Wardrop		S25	M	Unattached
	99	25:05	Martin Spilsted		V40	M	Unattached
	100	25:07	Daniel John Sedgwick		V35	M	Unattached
	101	25:11	John Wesley		V55	M	Unattached
	102	25:24	Neil Chippington		V45	M	Unattached
	103	25:26	Samantha Bateman		S30	W	Unattached
	104	25:27	Matthew Core		V45	M	Unattached
	105	25:29	Nick Salway	PB	V50	M	Hadleigh Hares	25:29	25:29	41.9
	106	25:34	Sarah Pake		V40	W	Unattached
	107	25:40	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:16	23:50	17.4
	108	25:41	Carlo Formicola		V55	M	Unattached
	109	25:46	Louise Goulborn		V50	W	Unattached
	110	25:52	Simon Askew		V40	M	Unattached
	111	25:56	Henry Johnson		V55	M	Unattached
	112	25:58	Carol Howe		V45	W	Unattached
	113	26:00	Martin Williams		V40	M	Unattached
	114	26:04	Unknown Athlete		SEN	M	Unattached
	115	26:09	Kevin Morrison		V40	M	Unattached
	116	26:13	Unknown Athlete		SEN	M	Unattached
	117	26:15	Catherine Jackson		S20	W	Unattached
	118	26:17	Vicky Quantrill		V40	W	Great Yarmouth RR	21:59	21:02	24.2
	119	26:20	Matthew Jackson		S30	M	Unattached
	120	26:23	Lorrain Dawson		V55	W	Great Yarmouth RR	25:30	23:29	21.0
	121	26:25	Preston Osborn		V50	M	Unattached
	122	26:32	George Sadler		V45	M	Unattached
	123	26:47	Ben Hilling		S30	M	Unattached
	124	26:56	Richard Wales		V45	M	Unattached
	125	26:57	Joe Stevens		U18	M	Unattached
	126	27:06	Rachel Bowyer		S25	W	Unattached
	127	27:09	Nick Barlow		V35	M	Unattached
	128	27:14	Kayleigh Turpin		S30	W	Unattached	25:40	21:53	13.9
	129	27:16	Amanda Dunn		V40	W	Hadleigh Hares	22:30	22:30	14.9
	130	27:29	Daniel Bonehill		S25	M	Unattached
	131	27:29	Callum Stephen Trust		U11	M	Unattached
	132	27:31	Will Burl		V40	M	Unattached
	133	27:34	Jessica Fellows-Moore		S20	W	Unattached
	134	27:35	Clive Stevens		V55	M	Unattached
	135	27:35	Mark Ford		V50	M	Felixstowe	21:24	19:04	5.3
	136	27:38	Neil Catley		V35	M	Felixstowe	19:24	18:48	6.6
	137	27:38	Terry Bond		V55	M	Unattached	26:37	25:29	27.0
	138	27:39	Michael Bixby		S30	M	Unattached
	139	27:41	Steve Wain		V45	M	Unattached
	140	27:44	Ethan Wade		U11	M	Ipswich Jaffa	23:53	19:26	9.8
	141	27:46	Adam Wade		V35	M	Ipswich Jaffa	17:42	17:12	5.6
	142	27:47	Matthew Baines		U20	M	Unattached
	143	27:52	Sarah Parker		S25	W	Unattached
	144	27:53	Matthew Salisbury		S30	M	Unattached
	145	28:01	Claire Lyes		V55	W	Unattached
	146	28:02	Brad Drew		S20	M	Unattached
	147	28:03	Tom Parks-Lewis		U15	M	Unattached
	148	28:05	Duncan Chamberlain		V50	M	Ipswich Jaffa	25:05	23:25	22.2
	149	28:06	Nicola Sadler		V45	W	Unattached	25:09	25:09	26.0
	150	28:12	Pamela St Leger-Mcconnell		V50	W	Unattached
	151	28:19	David Hall	PB	V45	M	Lonely Goat RC	28:19	26:36	22.9
	152	28:21	Moira Pinkney		V65	W	Ipswich TC/Unattached	26:00	26:00	25.1
	153	28:26	John Anscomb		V50	M	Unattached
	154	28:27	Clive Coote		V60	M	North East Vets	26:09	24:48	21.7
	155	28:29	Nick Milner		V55	M	Unattached
	156	28:32	Owen Wright		S30	M	Unattached
	157	28:34	Jamie Whale		S30	M	Unattached	25:20	23:55	35.6
	158	28:36	Tim Gaved		V50	M	Unattached
	159	28:49	Mike Rosbrook		V75	M	Hadleigh Hares	26:05	24:06	33.6
	160	28:52	Steven Webber		V45	M	Capel	28:07	25:33	17.2
	161	28:53	Unknown Athlete		SEN	M	Unattached
	162	28:58	Hannah Harvey		V35	W	Unattached
	163	29:01	Gary Sheen		V45	M	Unattached
	164	29:03	Timothy Parker		V60	M	Unattached
	165	29:04	Chloe French		V35	W	Unattached
	166	29:05	Unknown Athlete		SEN	M	Unattached
	167	29:08	Cleola Van Eijl		V45	W	Unattached
	168	29:10	Edmund Jackson		V60	M	Unattached
	169	29:11	Grace Watkins		U15	W	Unattached
	170	29:15	Alan Hillyard		V55	M	Ipswich Jaffa	22:48	22:19	15.6
	171	29:15	Diane Hillyard		V50	W	Unattached
	172	29:21	Rose Cooper		SEN	W	Unattached	22:50	22:49	14.5
	173	29:26	Sharon Dean		V50	W	Unattached
	174	29:28	Courtney Turner		U18	W	Felixstowe	23:47	23:47	30.0
	175	29:28	Joanne Harper		V35	W	Felixstowe	25:59	24:18	16.2
	176	29:28	Unknown Athlete		SEN	M	Unattached
	177	29:32	Leanne Baines		V50	W	Unattached
	178	29:33	Bryony Walden		S30	W	Unattached
	179	29:34	Paul Bonello		V55	M	Unattached
	180	29:37	Mon Lee		V55	M	Ipswich Jaffa	24:52	23:47	17.9
	181	29:37	Jacquelyn Wesley		V55	W	Unattached
	182	29:42	Unknown Athlete		SEN	M	Unattached
	183	29:44	Ashley Burston		V40	M	Unattached
	184	29:45	Bex Gilbert		V35	W	Felixstowe	26:09	24:27	32.0
	185	29:47	Elizabeth Sadler		S25	W	Unattached
	186	29:49	Bex Pawley		S25	W	Unattached
	187	29:50	Hannah Benneworth		S30	W	Unattached
	188	29:51	Graham Rankin		V50	M	Hadleigh Hares	25:43	24:19	35.9
	189	29:52	Yolanda Rankin		S20	W	Unattached
	190	29:53	Lisa Gaughan		V45	W	Capel	29:14	26:25	47.4
	191	29:54	Melanie Carrington		V35	W	South Woodham Runners	25:48	24:10	16.2
	192	29:54	Unknown Athlete		SEN	M	Unattached
	193	29:59	Claire Lewis		V50	W	Unattached
	194	30:00	Viki Smith		V35	W	Unattached
	195	30:01	Liz Nalet		V50	W	Unattached
	196	30:01	Joanne Brooke		V45	W	Unattached
	197	30:03	Sarah Watkins		V40	W	Hadleigh Hares	26:23	24:52	21.3
	198	30:09	Natalie Kite		V35	W	Unattached
	199	30:15	Paul West		V45	M	Unattached
	200	30:17	William Norman		U15	M	Unattached
	201	30:30	Ian Wallis		V60	M	Charles Derby Vitality Club
	202	30:49	Jade Hey		V35	W	Unattached
	203	30:50	Louise Saupe		V40	W	Unattached
	204	30:58	Sarah Vickers		V35	W	Unattached
	205	31:04	Roseanne Byford		S25	W	Unattached
	206	31:10	Tim Byford		S25	M	Ipswich	20:01	17:37	4.4
	207	31:10	Milagros Mazziotti Irigoyen		S25	W	Unattached
	208	31:16	Gill Fry		V50	W	Unattached	30:14	30:10	31.5
	209	31:17	Unknown Athlete		SEN	M	Unattached
	210	31:19	Tim Norton		S25	M	Unattached
	211	31:25	Nancy Hammond	SB	V50	W	Hadleigh Hares	30:21	29:02	45.3
	212	31:27	Richard Fellingham		V65	M	Stowmarket	25:09	23:47	29.5
	213	31:56	Audrey Jackson		V60	W	Unattached
	214	31:58	David Stark		V40	M	Unattached
	215	32:03	Tony Baines		V45	M	Ipswich Jaffa	27:34	22:53	23.8
	216	32:11	Mark Baines		U18	M	Unattached
	217	32:12	Mark Crawley		V60	M	Unattached
	218	32:14	Unknown Athlete		SEN	M	Unattached
	219	32:25	Sarah Banthorpe		V40	W	Unattached
	220	32:25	Helen Shackleton		V45	W	Unattached
	221	32:31	Paul Cline	PB	V35	M	Penistone	28:57	21:57	14.4
	222	32:33	Louise Cline		V35	W	Unattached
	223	32:34	Katherine West		V40	W	Unattached
	224	32:44	Erin Weeding		U11	W	Unattached
	225	32:46	Ben Weeding		V35	M	Muddy Race Team
	226	32:46	Jet Gibbons		S25	W	Unattached
	227	33:16	Mike Foster	SB	S30	M	Unattached	23:16	22:02	15.0
	228	33:16	Unknown Athlete		SEN	M	Unattached
	229	33:38	Nicky Claxton		V35	W	Unattached
	230	33:40	Lily Maksimovic		V45	W	Unattached
	231	33:42	Andy Race		V55	M	Unattached
	232	33:44	Lucy Webb		S30	W	Unattached
	233	33:45	Laney Bulger		V50	W	Unattached
	234	33:53	Stephen McConnell		V45	M	Unattached
	235	33:58	Samantha Hanley		V50	W	Unattached
	236	34:03	Leah May Trust		U11	W	Unattached
	237	34:14	Tracey Needham		V45	W	Unattached
	238	34:24	Alexandra Roberts		S30	W	Unattached
	239	34:26	Unknown Athlete		SEN	M	Unattached
	240	34:38	Madeleine Baker-Woods		V45	W	Unattached
	241	34:38	Christine Garrington		V50	W	Unattached
	242	34:55	Ben Starling		S30	M	Unattached
	243	35:07	Jonathan Jenkyn		V40	M	Felixstowe	26:32	23:55	34.0
	244	35:09	Marion Parks		V45	W	Stowmarket	34:17	31:07	26.5
	245	35:19	Catherine Andrews		V40	W	Unattached
	246	35:20	Lourdes Kocurek		V50	W	Unattached
	247	35:22	Lindsay Kent		V35	W	Unattached	31:37	31:37	45.9
	248	35:40	Larissa Mayhew		V45	W	Unattached
	249	35:45	Sally Solomon		V50	W	Felixstowe	31:59	30:03	32.4
	250	35:48	Marianne Hedge		V40	W	Felixstowe	28:41	26:53	28.7