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National Ladder
Cardiff parkrun # 505
External Results
Cardiff
19 Aug 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:52
Mark Rushbrook
PB
V35
M
Unattached
15:52
15:52
6.0
2
16:16
Oliver M Williams
S30
M
Les Croupiers
15:21
15:21
-1.2
3
16:23
Rich Baker
PB
V40
M
Unattached
16:15
16:15
4.7
4
16:41
Matthew Evans
S30
M
Aberdare Valley
16:23
16:23
3.7
5
16:52
Jack Eggington
U20
M
Cardiff/York Uni/City of York
16:36
16:07
1.0
6
16:55
Nathaniel Lane
V40
M
Cardiff
16:54
15:08
14.8
7
17:11
Stephen Paterson
V35
M
Les Croupiers
16:18
15:36
11.2
8
17:13
Luke Williams
PB
S30
M
San Domenico/Guernsey
17:13
15:20
-0.4
9
17:39
Hannah Taunton T20/F20
S25
W
Taunton
17:25
17:07
1.9
10
17:44
Alun Thomas
S25
M
Derby
16:55
16:23
0.9
11
17:54
Marc Williams
PB
V35
M
Les Croupiers
17:52
17:51
8.0
12
18:07
Ryan Cullen
S30
M
San Domenico
17:57
16:41
1.6
13
18:09
Carys Hughes
S25
W
Cardiff
17:23
17:23
3.9
14
18:13
David James
V55
M
Les Croupiers
17:52
16:54
2.8
15
18:14
Jamie McKee
S25
M
Unattached
16
18:14
Robert Sage
V40
M
Les Croupiers
17:57
16:14
6.6
17
18:20
Ake Fagereng
V35
M
Les Croupiers
17:32
17:01
2.1
18
18:20
Duncan McLauchlan
V35
M
Unattached
19
18:32
Stuart Crees
V35
M
Les Croupiers
16:44
16:12
3.4
20
18:38
Emyr Morgan
V45
M
Les Croupiers
17:24
17:05
3.7
21
18:46
Matt Govier
V45
M
Les Croupiers
17:59
17:32
6.1
22
18:50
Chris Oxley
PB
V35
M
San Domenico
17:49
17:01
-0.3
23
18:55
Mark Marrin
V35
M
Unattached
24
18:56
James Green
S20
M
Vegan Runners
25
18:58
Daniel Luffman
V40
M
Les Croupiers
18:38
18:27
5.4
26
18:59
Steen Cooper
S25
M
Unattached
27
19:07
Michael Ramsey
V50
M
Unattached
19:00
18:25
10.6
28
19:20
Caroline Knight
S25
W
Unattached
19:01
18:57
5.1
29
19:26
Johannes Marais
S20
M
Unattached
30
19:26
Aeron Evans
U20
M
Cardiff
17:46
17:46
7.5
31
19:27
Paul Hubbard
V35
M
Unattached
32
19:33
Alanah Hill
PB
U15
W
Cardiff Archers
19:33
19:12
9.2
33
19:38
Leigh James
SB
S30
W
London Heathside
19:38
18:44
8.1
34
19:40
Mark Greedy
V35
M
Unattached
35
19:46
Simon Fairclough
S30
M
Pont-Y-Pwl
19:25
18:14
20.5
36
19:52
Kris Leach
V60
M
Les Croupiers RC
37
19:55
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
38
19:55
Ian Bell
V55
M
San Domenico/Bungay Black Dog
19:54
19:01
6.6
39
19:56
Phil Bristow
V55
M
San Domenico
18:43
17:58
8.8
40
19:56
Simon Lister
V35
M
Elmbridge
19:47
19:27
10.6
41
20:01
Daryl Beggs
V35
M
Les Croupiers
19:11
19:06
7.7
42
20:03
Paul Josua
PB
S25
M
Unattached
19:00
17:29
3.5
43
20:04
Franceso Buono
U15
M
Cardiff Archers
19:20
17:40
6.9
44
20:05
John Butler
V45
M
Unattached
19:49
19:09
10.1
45
20:16
Ioan Powell
S20
M
Unattached
46
20:16
Emyr Humphreys
V35
M
Unattached
47
20:20
Sandy Johnston
V65
M
Les Croupiers
20:02
18:20
10.2
48
20:21
Justin Caveill
V35
M
Unattached
49
20:23
Will Wiltshire
S25
M
Unattached
50
20:27
Tim Parfitt
V50
M
Unattached
51
20:29
Daniel Jenkins
S20
M
Unattached
52
20:31
Alexander Capleton
SB
V40
M
Les Croupiers
20:18
19:02
17.0
53
20:32
Unknown Athlete
SEN
M
Unattached
54
20:33
Bill Pletcher
SB
V50
M
Cardiff Triathletes
20:33
19:34
16.4
55
20:36
Katie Wright
S30
W
Datchet/Ful-On TC/Swansea
19:48
19:48
17.7
56
20:37
Cai Pugh
U15
M
Unattached
57
20:37
Lee Mcmeeking
SB
V35
M
Unattached
20:37
18:07
18.2
58
20:38
John Breckenridge
V35
M
Unattached
59
20:39
Janet Holmes
V35
W
Les Croupiers
19:46
19:20
12.4
60
20:40
George Eadon
SB
S30
M
Sarn Helen
20:40
18:45
3.8
61
20:41
Heddwen Daniel
S20
W
Cardiff
19:27
19:27
12.3
62
20:42
Unknown Athlete
SEN
M
Unattached
63
20:44
Luke Russell
S30
M
Unattached
64
20:44
Julian Steven House
V40
M
Unattached
20:30
18:55
24.7
65
20:45
Andy Clarke
V40
M
Unattached
66
20:47
Andrew Jones
V35
M
Unattached
67
20:48
James Thomas
SB
V35
M
Civil Service
20:48
20:19
13.9
68
20:49
Sarah Gough
V40
W
Barnsley AC
20:15
20:08
11.4
69
20:52
Robert Hartshorn
V50
M
Unattached
70
20:54
Unknown Athlete
SEN
M
Unattached
71
20:55
Adrian Gough
SB
V40
M
Barnsley H
20:55
19:49
10.7
72
20:57
Ieuan Barry
U18
M
Unattached
73
20:59
Rhodri Morris
SEN
M
Unattached
18:44
17:28
4.1
74
21:01
Ron Morris
V65
M
San Domenico
20:28
18:47
11.8
75
21:07
Harry Trend
U20
M
Unattached
19:47
17:46
2.0
76
21:08
David Cundy
V65
M
Unattached/Australia
20:23
19:28
12.1
77
21:14
Lee Roberts
V40
M
Unattached
78
21:19
Nathan Hill
PB
U11
M
Cardiff Archers
21:19
19:39
10.5
79
21:24
Samuel Jackson
U18
M
Parc Bryn Bach
20:05
18:37
9.2
80
21:26
Lee Gwyn
S30
M
Unattached
19:26
18:23
4.2
81
21:29
Megan Friedli
U15
W
Cardiff
20:32
20:08
7.5
82
21:31
Pille Pedmanson
S25
W
Unattached
21:02
20:38
15.6
83
21:31
James Grant
S30
M
Unattached
84
21:32
Joe Shuttleworth
S25
M
Cardiff Triathletes
19:51
19:51
16.5
85
21:32
Nick Simms
SB
V35
M
Cardiff Harlequins
21:32
19:48
26.1
86
21:33
Joe Nash
S20
M
CSSC Sports & Leisure
87
21:35
Unknown Athlete
SEN
M
Unattached
88
21:38
Thomas Price
U18
M
Unattached
89
21:42
Jonathon Baldwin
V45
M
Unattached
90
21:46
Rhys Ruttley
PB
U11
M
Welsh Schools
21:46
21:11
11.7
91
21:47
Dave Whittey
V55
M
Meirionnydd
21:30
21:30
10.6
92
21:51
Paul Atkinson
S25
M
Unattached
93
21:52
Robert Haley
S25
M
Unattached
94
21:59
Matthew James Hopkins
V35
M
Les Croupiers
19:51
18:47
5.8
95
22:00
Unknown Athlete
SEN
M
Unattached
96
22:00
Sion Barry
V50
M
Unattached
97
22:01
Paul Conlon
S30
M
Unattached
98
22:02
Justin Taylor
V45
M
Unattached
99
22:02
Steven Metherell
S25
M
Unattached
100
22:04
Nikolas Demetriou
S20
M
Unattached
101
22:05
Mike Hogan
V65
M
Unattached
102
22:15
Dave Greaves
V40
M
South Wales Police
21:52
19:35
23.5
103
22:17
James Evans
V55
M
Unattached
104
22:21
Jeremy Edwards
V55
M
Unattached
21:50
20:41
13.0
105
22:23
Andrew Powell-chandler
V50
M
Unattached
20:34
19:28
11.5
106
22:25
Maria Zubizarreta
V45
W
Les Croupiers/Paraguay
19:39
19:18
6.9
107
22:27
Gwyn Jones
V50
M
Les Croupiers
21:23
20:53
13.9
108
22:30
Richard Boldero
V40
M
Unattached
109
22:30
Sarah McCarthy
V45
W
Les Croupiers
21:52
20:58
15.6
110
22:31
Keith Langley
V60
M
Pont-Y-Pwl
21:52
21:28
16.8
111
22:32
Nathan Cornish
V45
M
Unattached
112
22:38
Sion Blythe
U15
M
Unattached
113
22:38
David Walker
V60
M
Les Croupiers
19:56
19:28
8.3
114
22:39
Geoff Jones
V50
M
Unattached
22:10
21:15
19.9
115
22:40
Dylan Thomas
V40
M
White Rock
22:18
19:51
20.2
116
22:40
Aelwen Blythe
V50
W
Les Croupiers
19:56
19:56
17.0
117
22:42
Paul Horrocks
S30
M
Unattached
118
22:47
Michael Tuthill
U20
M
Unattached
119
22:48
Darren Gwynne-Hamer
V45
M
Unattached
120
22:49
Ben Taunton
S30
M
Unattached
121
22:51
Jen Coleman
V40
W
Les Croupiers
20:01
18:36
11.3
122
22:51
Keith Marsland
PB
V40
M
Unattached
22:51
22:51
35.0
123
22:54
Unknown Athlete
SEN
M
Unattached
124
22:56
Martin Little
V45
M
Unattached
125
22:57
Jenny Martin
V35
W
Les Croupiers
21:42
21:16
16.5
126
22:59
Bruce Thompson
V50
M
Unattached
127
22:59
Corinne Locke
S30
W
Unattached
128
23:05
Adam Jones
V40
M
Unattached
129
23:06
Gavin Nicholls
V35
M
Hi 5 Roadrunners
130
23:08
Mark Walker
V50
M
Unattached
131
23:12
Lolly Evans
V45
W
Les Croupiers
23:00
22:53
14.4
132
23:17
David Carter
V60
M
Unattached
133
23:18
Mark Farrar
V40
M
Les Croupiers
21:53
21:21
15.5
134
23:20
Unknown Athlete
SEN
M
Unattached
135
23:20
Elin Morris
V50
W
Unattached
136
23:21
Gemma Griffiths
V35
W
Unattached
137
23:22
Mathew Pugh
S30
M
Unattached
138
23:23
Robert Powell
V50
M
Unattached
139
23:23
David E Williams
V50
M
Les Croupiers
20:57
19:34
11.3
140
23:24
Philip Collins
V45
M
Unattached
141
23:26
Matt Martin
S30
M
Unattached
22:10
22:10
16.6
142
23:27
Dominic Shields
V50
M
San Domenico
20:21
19:33
16.5
143
23:30
Stephen Edwards
V55
M
Unattached
144
23:32
Toby Williams
S20
M
Unattached
145
23:33
Catherine Bradley
S30
W
White Rock
22:15
21:07
28.3
146
23:34
Craig Carless
S30
M
Unattached
147
23:37
Richie Sewell
V60
M
Les Croupiers
22:50
19:56
13.3
148
23:38
Jon Candy
PB
V40
M
Unattached
23:38
22:16
15.0
149
23:39
David Morgan
V50
M
Unattached
150
23:40
Martin Edwards
V35
M
Unattached
151
23:41
Tony Smith
V55
M
Unattached
152
23:41
Ryan Pomeroy
U20
M
Unattached
153
23:43
Huw Carrick
S30
M
Unattached
154
23:44
Lucy Hughes
S30
W
Unattached
155
23:45
Jacques Bonfrer
S25
M
Unattached
156
23:47
Ben Pomeroy
U20
M
Unattached
157
23:49
Susan Bowes
V40
W
Les Croupiers
22:19
20:55
8.9
158
23:53
Donna Shaw
V35
W
Unattached
159
23:57
Unknown Athlete
SEN
M
Unattached
160
23:59
Matthew Morris
V40
M
Unattached
161
23:59
Jonathan Rifflart
V35
M
Unattached
162
24:02
Michael Drage
V50
M
Unattached
163
24:04
Dafydd Williams
S30
M
Unattached
164
24:05
Molly Grimley
U18
W
Unattached
165
24:06
Merrick Layton
V45
M
Unattached
166
24:08
Michelle Church
V40
W
Run Mummy Run
167
24:12
Joel Morgan
U18
M
Unattached
168
24:13
Vincent Grogan
S30
M
Unattached
169
24:15
Gav Hargrave
V35
M
Unattached
170
24:18
Jon Runyon
S30
M
Unattached
171
24:20
Lisa Mair Griffiths
SEN
W
Unattached
22:54
22:44
16.6
172
24:20
David Hunt
V35
M
Unattached
173
24:22
David Ronald Kempton
V55
M
Unattached
22:49
21:48
15.1
174
24:22
Eluned Hyde
S20
W
Unattached
175
24:23
Michael G Hughes
V45
M
Unattached
23:58
21:00
19.9
176
24:26
Paul Brown
V40
M
Unattached
21:50
20:48
12.6
177
24:28
Nina Lindholm
S20
W
Unattached
22:47
21:27
14.6
178
24:29
Vincent Oak C
V55
M
Unattached
23:22
21:26
20.0
179
24:31
Jenny Gallagher
S25
W
Unattached
180
24:32
Cara Riseborough
S30
W
Unattached
181
24:33
Robin Irvine
V65
M
Unattached
182
24:34
Jake Maddocks
S20
M
Unattached
183
24:34
Thomas Holt
V35
M
Unattached
184
24:35
Rod Perons
SB
V50
M
Les Croupiers
23:54
21:01
28.4
185
24:36
Carlton Robinson
S20
M
Unattached
186
24:37
Rachel George
PB
V45
W
Unattached
24:37
24:37
34.4
187
24:37
Claudio Vargas
V45
M
Unattached
188
24:37
Steven Preddy
V45
M
Les Croupiers
21:08
20:09
13.2
189
24:39
Jamie Phillips
S30
M
Unattached
190
24:40
Ellen Leach-Hutchings
S20
W
Unattached
191
24:44
Nick Groom
V35
M
Unattached
192
24:45
Benjamin Thorne
SEN
M
Unattached
24:24
24:24
35.5
193
24:46
Angela Pippard
V40
W
Les Croupiers
21:17
21:02
11.5
194
24:48
Eve Gallop-Evans
V50
W
Les Croupiers
24:00
23:24
18.3
195
24:48
Richard Self
V50
M
Les Croupiers
19:16
17:46
10.1
196
24:50
John Evans
V40
M
Unattached
197
24:51
Kevin Lawrence
V55
M
Unattached
23:13
20:55
25.8
198
24:52
Pete Sanderson
V45
M
Unattached
199
24:52
Christopher Wells
V35
M
Unattached
200
24:53
Will Gray
S25
M
Unattached
201
24:54
Gemma Harrison
PB
S30
W
Eastleigh RC
24:54
23:26
22.2
202
24:56
Judit Katalin Csontos
S25
W
Unattached
203
24:57
Hayley Jackson
V40
W
Parc Bryn Bach
23:20
21:22
13.1
204
24:58
Gareth Herdman
V55
M
Unattached
205
24:59
Catherine Hooper
SEN
W
Unattached
22:43
22:43
15.9
206
25:01
Alun Smith
V45
M
Unattached
207
25:01
David Hambley
V60
M
Unattached
208
25:02
Carys Prytherch
V45
W
Unattached
209
25:04
James Sibley
S20
M
San Domenico
21:36
20:24
14.5
210
25:05
Michael Spencer
V65
M
Unattached
23:14
22:35
15.0
211
25:08
Stephen Noyvirt
U18
M
Cardiff
21:05
19:19
13.9
212
25:08
Terry Docherty
V50
M
Les Croupiers
23:48
21:20
15.7
213
25:10
David David Milsom
V55
M
Unattached
214
25:15
Mark Evans
V35
M
Les Croupiers
18:48
18:23
10.7
215
25:16
Mohammed Nazmul Hussain
S30
M
Unattached
216
25:17
Unknown Athlete
SEN
M
Unattached
217
25:19
Cath Weatherhead
S30
W
Unattached
218
25:19
Lucy Jayne Williams
S25
W
Les Croupiers
21:23
20:53
15.2
219
25:20
Keith Brookes
V50
M
Unattached
21:52
21:19
16.6
220
25:21
Chloe Craig
U18
W
Unattached
221
25:25
Steven Pike
V35
M
Unattached
222
25:26
Jane Petterson
V45
W
White Rock
23:02
23:02
19.6
223
25:27
Tony Wakefield
V50
M
Unattached
224
25:31
Andrew James Pratt
SEN
M
Unattached
22:29
21:54
16.2
225
25:33
Mark Falconer
V55
M
Les Croupiers
24:35
24:12
22.8
226
25:33
Unknown Athlete
SEN
M
Unattached
227
25:33
Tim Green
V50
M
Les Croupiers
21:59
20:35
17.5
228
25:35
Tracey Coakley
V40
W
Unattached
24:23
23:47
21.1
229
25:38
Andrew Norton
V45
M
Unattached
230
25:40
Darren Scoble
V45
M
Unattached
231
25:41
Vicki Wheeler
V40
W
Unattached
232
25:41
Michael Cranwell
V65
M
Les Croupiers
21:28
19:55
14.3
233
25:42
Graham Carrick
V50
M
Unattached
22:34
22:34
23.7
234
25:44
Sai Gopal
V45
M
Les Croupiers
23:46
22:14
19.4
235
25:45
Paul J Davies
V45
M
Unattached
236
25:47
John Frayne
V60
M
Unattached
237
25:51
Nicola Kelley
S25
W
Unattached
238
25:55
Matthew Turnbull
U20
M
Cardiff
24:31
21:10
28.7
239
25:55
Vernon Lambert
V40
M
Unattached
240
25:56
Alison Jones
V45
W
Women Running Penarth
25:06
23:58
18.9
241
25:58
David Hebbes
V65
M
Unattached
242
25:58
Unknown Athlete
SEN
M
Unattached
243
26:00
Lisa Boden
S25
W
Unattached
244
26:00
Cepdia Schrouder
S30
M
Unattached
245
26:01
Caroline Nightingale
V50
W
Les Croupiers
25:37
24:41
21.1
246
26:01
Glen Francis
V40
M
Unattached
24:23
23:33
17.0
247
26:03
Ceri Moore
V35
W
Unattached
248
26:03
Unknown Athlete
SEN
M
Unattached
249
26:07
Christopher Alderman
V60
M
Unattached
250
26:08
Nick Garrett
V35
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this