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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:52	Mark Rushbrook	PB	V35	M	Unattached	15:52	15:52	6.0
	2	16:16	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-1.2
	3	16:23	Rich Baker	PB	V40	M	Unattached	16:15	16:15	4.7
	4	16:41	Matthew Evans		S30	M	Aberdare Valley	16:23	16:23	3.7
	5	16:52	Jack Eggington		U20	M	Cardiff/York Uni/City of York	16:36	16:07	1.0
	6	16:55	Nathaniel Lane		V40	M	Cardiff	16:54	15:08	14.8
	7	17:11	Stephen Paterson		V35	M	Les Croupiers	16:18	15:36	11.2
	8	17:13	Luke Williams	PB	S30	M	San Domenico/Guernsey	17:13	15:20	-0.4
	9	17:39	Hannah Taunton T20/F20		S25	W	Taunton	17:25	17:07	1.9
	10	17:44	Alun Thomas		S25	M	Derby	16:55	16:23	0.9
	11	17:54	Marc Williams	PB	V35	M	Les Croupiers	17:52	17:51	8.0
	12	18:07	Ryan Cullen		S30	M	San Domenico	17:57	16:41	1.6
	13	18:09	Carys Hughes		S25	W	Cardiff	17:23	17:23	3.9
	14	18:13	David James		V55	M	Les Croupiers	17:52	16:54	2.8
	15	18:14	Jamie McKee		S25	M	Unattached
	16	18:14	Robert Sage		V40	M	Les Croupiers	17:57	16:14	6.6
	17	18:20	Ake Fagereng		V35	M	Les Croupiers	17:32	17:01	2.1
	18	18:20	Duncan McLauchlan		V35	M	Unattached
	19	18:32	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	3.4
	20	18:38	Emyr Morgan		V45	M	Les Croupiers	17:24	17:05	3.7
	21	18:46	Matt Govier		V45	M	Les Croupiers	17:59	17:32	6.1
	22	18:50	Chris Oxley	PB	V35	M	San Domenico	17:49	17:01	-0.3
	23	18:55	Mark Marrin		V35	M	Unattached
	24	18:56	James Green		S20	M	Vegan Runners
	25	18:58	Daniel Luffman		V40	M	Les Croupiers	18:38	18:27	5.4
	26	18:59	Steen Cooper		S25	M	Unattached
	27	19:07	Michael Ramsey		V50	M	Unattached	19:00	18:25	10.6
	28	19:20	Caroline Knight		S25	W	Unattached	19:01	18:57	5.1
	29	19:26	Johannes Marais		S20	M	Unattached
	30	19:26	Aeron Evans		U20	M	Cardiff	17:46	17:46	7.5
	31	19:27	Paul Hubbard		V35	M	Unattached
	32	19:33	Alanah Hill	PB	U15	W	Cardiff Archers	19:33	19:12	9.2
	33	19:38	Leigh James	SB	S30	W	London Heathside	19:38	18:44	8.1
	34	19:40	Mark Greedy		V35	M	Unattached
	35	19:46	Simon Fairclough		S30	M	Pont-Y-Pwl	19:25	18:14	20.5
	36	19:52	Kris Leach		V60	M	Les Croupiers RC
	37	19:55	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	38	19:55	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	6.6
	39	19:56	Phil Bristow		V55	M	San Domenico	18:43	17:58	8.8
	40	19:56	Simon Lister		V35	M	Elmbridge	19:47	19:27	10.6
	41	20:01	Daryl Beggs		V35	M	Les Croupiers	19:11	19:06	7.7
	42	20:03	Paul Josua	PB	S25	M	Unattached	19:00	17:29	3.5
	43	20:04	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	6.9
	44	20:05	John Butler		V45	M	Unattached	19:49	19:09	10.1
	45	20:16	Ioan Powell		S20	M	Unattached
	46	20:16	Emyr Humphreys		V35	M	Unattached
	47	20:20	Sandy Johnston		V65	M	Les Croupiers	20:02	18:20	10.2
	48	20:21	Justin Caveill		V35	M	Unattached
	49	20:23	Will Wiltshire		S25	M	Unattached
	50	20:27	Tim Parfitt		V50	M	Unattached
	51	20:29	Daniel Jenkins		S20	M	Unattached
	52	20:31	Alexander Capleton	SB	V40	M	Les Croupiers	20:18	19:02	17.0
	53	20:32	Unknown Athlete		SEN	M	Unattached
	54	20:33	Bill Pletcher	SB	V50	M	Cardiff Triathletes	20:33	19:34	16.4
	55	20:36	Katie Wright		S30	W	Datchet/Ful-On TC/Swansea	19:48	19:48	17.7
	56	20:37	Cai Pugh		U15	M	Unattached
	57	20:37	Lee Mcmeeking	SB	V35	M	Unattached	20:37	18:07	18.2
	58	20:38	John Breckenridge		V35	M	Unattached
	59	20:39	Janet Holmes		V35	W	Les Croupiers	19:46	19:20	12.4
	60	20:40	George Eadon	SB	S30	M	Sarn Helen	20:40	18:45	3.8
	61	20:41	Heddwen Daniel		S20	W	Cardiff	19:27	19:27	12.3
	62	20:42	Unknown Athlete		SEN	M	Unattached
	63	20:44	Luke Russell		S30	M	Unattached
	64	20:44	Julian Steven House		V40	M	Unattached	20:30	18:55	24.7
	65	20:45	Andy Clarke		V40	M	Unattached
	66	20:47	Andrew Jones		V35	M	Unattached
	67	20:48	James Thomas	SB	V35	M	Civil Service	20:48	20:19	13.9
	68	20:49	Sarah Gough		V40	W	Barnsley AC	20:15	20:08	11.4
	69	20:52	Robert Hartshorn		V50	M	Unattached
	70	20:54	Unknown Athlete		SEN	M	Unattached
	71	20:55	Adrian Gough	SB	V40	M	Barnsley H	20:55	19:49	10.7
	72	20:57	Ieuan Barry		U18	M	Unattached
	73	20:59	Rhodri Morris		SEN	M	Unattached	18:44	17:28	4.1
	74	21:01	Ron Morris		V65	M	San Domenico	20:28	18:47	11.8
	75	21:07	Harry Trend		U20	M	Unattached	19:47	17:46	2.0
	76	21:08	David Cundy		V65	M	Unattached/Australia	20:23	19:28	12.1
	77	21:14	Lee Roberts		V40	M	Unattached
	78	21:19	Nathan Hill	PB	U11	M	Cardiff Archers	21:19	19:39	10.5
	79	21:24	Samuel Jackson		U18	M	Parc Bryn Bach	20:05	18:37	9.2
	80	21:26	Lee Gwyn		S30	M	Unattached	19:26	18:23	4.2
	81	21:29	Megan Friedli		U15	W	Cardiff	20:32	20:08	7.5
	82	21:31	Pille Pedmanson		S25	W	Unattached	21:02	20:38	15.6
	83	21:31	James Grant		S30	M	Unattached
	84	21:32	Joe Shuttleworth		S25	M	Cardiff Triathletes	19:51	19:51	16.5
	85	21:32	Nick Simms	SB	V35	M	Cardiff Harlequins	21:32	19:48	26.1
	86	21:33	Joe Nash		S20	M	CSSC Sports & Leisure
	87	21:35	Unknown Athlete		SEN	M	Unattached
	88	21:38	Thomas Price		U18	M	Unattached
	89	21:42	Jonathon Baldwin		V45	M	Unattached
	90	21:46	Rhys Ruttley	PB	U11	M	Welsh Schools	21:46	21:11	11.7
	91	21:47	Dave Whittey		V55	M	Meirionnydd	21:30	21:30	10.6
	92	21:51	Paul Atkinson		S25	M	Unattached
	93	21:52	Robert Haley		S25	M	Unattached
	94	21:59	Matthew James Hopkins		V35	M	Les Croupiers	19:51	18:47	5.8
	95	22:00	Unknown Athlete		SEN	M	Unattached
	96	22:00	Sion Barry		V50	M	Unattached
	97	22:01	Paul Conlon		S30	M	Unattached
	98	22:02	Justin Taylor		V45	M	Unattached
	99	22:02	Steven Metherell		S25	M	Unattached
	100	22:04	Nikolas Demetriou		S20	M	Unattached
	101	22:05	Mike Hogan		V65	M	Unattached
	102	22:15	Dave Greaves		V40	M	South Wales Police	21:52	19:35	23.5
	103	22:17	James Evans		V55	M	Unattached
	104	22:21	Jeremy Edwards		V55	M	Unattached	21:50	20:41	13.0
	105	22:23	Andrew Powell-chandler		V50	M	Unattached	20:34	19:28	11.5
	106	22:25	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:39	19:18	6.9
	107	22:27	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.9
	108	22:30	Richard Boldero		V40	M	Unattached
	109	22:30	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	15.6
	110	22:31	Keith Langley		V60	M	Pont-Y-Pwl	21:52	21:28	16.8
	111	22:32	Nathan Cornish		V45	M	Unattached
	112	22:38	Sion Blythe		U15	M	Unattached
	113	22:38	David Walker		V60	M	Les Croupiers	19:56	19:28	8.3
	114	22:39	Geoff Jones		V50	M	Unattached	22:10	21:15	19.9
	115	22:40	Dylan Thomas		V40	M	White Rock	22:18	19:51	20.2
	116	22:40	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	17.0
	117	22:42	Paul Horrocks		S30	M	Unattached
	118	22:47	Michael Tuthill		U20	M	Unattached
	119	22:48	Darren Gwynne-Hamer		V45	M	Unattached
	120	22:49	Ben Taunton		S30	M	Unattached
	121	22:51	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	11.3
	122	22:51	Keith Marsland	PB	V40	M	Unattached	22:51	22:51	35.0
	123	22:54	Unknown Athlete		SEN	M	Unattached
	124	22:56	Martin Little		V45	M	Unattached
	125	22:57	Jenny Martin		V35	W	Les Croupiers	21:42	21:16	16.5
	126	22:59	Bruce Thompson		V50	M	Unattached
	127	22:59	Corinne Locke		S30	W	Unattached
	128	23:05	Adam Jones		V40	M	Unattached
	129	23:06	Gavin Nicholls		V35	M	Hi 5 Roadrunners
	130	23:08	Mark Walker		V50	M	Unattached
	131	23:12	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	14.4
	132	23:17	David Carter		V60	M	Unattached
	133	23:18	Mark Farrar		V40	M	Les Croupiers	21:53	21:21	15.5
	134	23:20	Unknown Athlete		SEN	M	Unattached
	135	23:20	Elin Morris		V50	W	Unattached
	136	23:21	Gemma Griffiths		V35	W	Unattached
	137	23:22	Mathew Pugh		S30	M	Unattached
	138	23:23	Robert Powell		V50	M	Unattached
	139	23:23	David E Williams		V50	M	Les Croupiers	20:57	19:34	11.3
	140	23:24	Philip Collins		V45	M	Unattached
	141	23:26	Matt Martin		S30	M	Unattached	22:10	22:10	16.6
	142	23:27	Dominic Shields		V50	M	San Domenico	20:21	19:33	16.5
	143	23:30	Stephen Edwards		V55	M	Unattached
	144	23:32	Toby Williams		S20	M	Unattached
	145	23:33	Catherine Bradley		S30	W	White Rock	22:15	21:07	28.3
	146	23:34	Craig Carless		S30	M	Unattached
	147	23:37	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	13.3
	148	23:38	Jon Candy	PB	V40	M	Unattached	23:38	22:16	15.0
	149	23:39	David Morgan		V50	M	Unattached
	150	23:40	Martin Edwards		V35	M	Unattached
	151	23:41	Tony Smith		V55	M	Unattached
	152	23:41	Ryan Pomeroy		U20	M	Unattached
	153	23:43	Huw Carrick		S30	M	Unattached
	154	23:44	Lucy Hughes		S30	W	Unattached
	155	23:45	Jacques Bonfrer		S25	M	Unattached
	156	23:47	Ben Pomeroy		U20	M	Unattached
	157	23:49	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.9
	158	23:53	Donna Shaw		V35	W	Unattached
	159	23:57	Unknown Athlete		SEN	M	Unattached
	160	23:59	Matthew Morris		V40	M	Unattached
	161	23:59	Jonathan Rifflart		V35	M	Unattached
	162	24:02	Michael Drage		V50	M	Unattached
	163	24:04	Dafydd Williams		S30	M	Unattached
	164	24:05	Molly Grimley		U18	W	Unattached
	165	24:06	Merrick Layton		V45	M	Unattached
	166	24:08	Michelle Church		V40	W	Run Mummy Run
	167	24:12	Joel Morgan		U18	M	Unattached
	168	24:13	Vincent Grogan		S30	M	Unattached
	169	24:15	Gav Hargrave		V35	M	Unattached
	170	24:18	Jon Runyon		S30	M	Unattached
	171	24:20	Lisa Mair Griffiths		SEN	W	Unattached	22:54	22:44	16.6
	172	24:20	David Hunt		V35	M	Unattached
	173	24:22	David Ronald Kempton		V55	M	Unattached	22:49	21:48	15.1
	174	24:22	Eluned Hyde		S20	W	Unattached
	175	24:23	Michael G Hughes		V45	M	Unattached	23:58	21:00	19.9
	176	24:26	Paul Brown		V40	M	Unattached	21:50	20:48	12.6
	177	24:28	Nina Lindholm		S20	W	Unattached	22:47	21:27	14.6
	178	24:29	Vincent Oak C		V55	M	Unattached	23:22	21:26	20.0
	179	24:31	Jenny Gallagher		S25	W	Unattached
	180	24:32	Cara Riseborough		S30	W	Unattached
	181	24:33	Robin Irvine		V65	M	Unattached
	182	24:34	Jake Maddocks		S20	M	Unattached
	183	24:34	Thomas Holt		V35	M	Unattached
	184	24:35	Rod Perons	SB	V50	M	Les Croupiers	23:54	21:01	28.4
	185	24:36	Carlton Robinson		S20	M	Unattached
	186	24:37	Rachel George	PB	V45	W	Unattached	24:37	24:37	34.4
	187	24:37	Claudio Vargas		V45	M	Unattached
	188	24:37	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	13.2
	189	24:39	Jamie Phillips		S30	M	Unattached
	190	24:40	Ellen Leach-Hutchings		S20	W	Unattached
	191	24:44	Nick Groom		V35	M	Unattached
	192	24:45	Benjamin Thorne		SEN	M	Unattached	24:24	24:24	35.5
	193	24:46	Angela Pippard		V40	W	Les Croupiers	21:17	21:02	11.5
	194	24:48	Eve Gallop-Evans		V50	W	Les Croupiers	24:00	23:24	18.3
	195	24:48	Richard Self		V50	M	Les Croupiers	19:16	17:46	10.1
	196	24:50	John Evans		V40	M	Unattached
	197	24:51	Kevin Lawrence		V55	M	Unattached	23:13	20:55	25.8
	198	24:52	Pete Sanderson		V45	M	Unattached
	199	24:52	Christopher Wells		V35	M	Unattached
	200	24:53	Will Gray		S25	M	Unattached
	201	24:54	Gemma Harrison	PB	S30	W	Eastleigh RC	24:54	23:26	22.2
	202	24:56	Judit Katalin Csontos		S25	W	Unattached
	203	24:57	Hayley Jackson		V40	W	Parc Bryn Bach	23:20	21:22	13.1
	204	24:58	Gareth Herdman		V55	M	Unattached
	205	24:59	Catherine Hooper		SEN	W	Unattached	22:43	22:43	15.9
	206	25:01	Alun Smith		V45	M	Unattached
	207	25:01	David Hambley		V60	M	Unattached
	208	25:02	Carys Prytherch		V45	W	Unattached
	209	25:04	James Sibley		S20	M	San Domenico	21:36	20:24	14.5
	210	25:05	Michael Spencer		V65	M	Unattached	23:14	22:35	15.0
	211	25:08	Stephen Noyvirt		U18	M	Cardiff	21:05	19:19	13.9
	212	25:08	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	15.7
	213	25:10	David David Milsom		V55	M	Unattached
	214	25:15	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.7
	215	25:16	Mohammed Nazmul Hussain		S30	M	Unattached
	216	25:17	Unknown Athlete		SEN	M	Unattached
	217	25:19	Cath Weatherhead		S30	W	Unattached
	218	25:19	Lucy Jayne Williams		S25	W	Les Croupiers	21:23	20:53	15.2
	219	25:20	Keith Brookes		V50	M	Unattached	21:52	21:19	16.6
	220	25:21	Chloe Craig		U18	W	Unattached
	221	25:25	Steven Pike		V35	M	Unattached
	222	25:26	Jane Petterson		V45	W	White Rock	23:02	23:02	19.6
	223	25:27	Tony Wakefield		V50	M	Unattached
	224	25:31	Andrew James Pratt		SEN	M	Unattached	22:29	21:54	16.2
	225	25:33	Mark Falconer		V55	M	Les Croupiers	24:35	24:12	22.8
	226	25:33	Unknown Athlete		SEN	M	Unattached
	227	25:33	Tim Green		V50	M	Les Croupiers	21:59	20:35	17.5
	228	25:35	Tracey Coakley		V40	W	Unattached	24:23	23:47	21.1
	229	25:38	Andrew Norton		V45	M	Unattached
	230	25:40	Darren Scoble		V45	M	Unattached
	231	25:41	Vicki Wheeler		V40	W	Unattached
	232	25:41	Michael Cranwell		V65	M	Les Croupiers	21:28	19:55	14.3
	233	25:42	Graham Carrick		V50	M	Unattached	22:34	22:34	23.7
	234	25:44	Sai Gopal		V45	M	Les Croupiers	23:46	22:14	19.4
	235	25:45	Paul J Davies		V45	M	Unattached
	236	25:47	John Frayne		V60	M	Unattached
	237	25:51	Nicola Kelley		S25	W	Unattached
	238	25:55	Matthew Turnbull		U20	M	Cardiff	24:31	21:10	28.7
	239	25:55	Vernon Lambert		V40	M	Unattached
	240	25:56	Alison Jones		V45	W	Women Running Penarth	25:06	23:58	18.9
	241	25:58	David Hebbes		V65	M	Unattached
	242	25:58	Unknown Athlete		SEN	M	Unattached
	243	26:00	Lisa Boden		S25	W	Unattached
	244	26:00	Cepdia Schrouder		S30	M	Unattached
	245	26:01	Caroline Nightingale		V50	W	Les Croupiers	25:37	24:41	21.1
	246	26:01	Glen Francis		V40	M	Unattached	24:23	23:33	17.0
	247	26:03	Ceri Moore		V35	W	Unattached
	248	26:03	Unknown Athlete		SEN	M	Unattached
	249	26:07	Christopher Alderman		V60	M	Unattached
	250	26:08	Nick Garrett		V35	M	Unattached