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Vale of York Half Marathon
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Sherburn in Elmet
10 Sep 17
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
69:14
69:14
Daniel Kestrel (Chan)
SB
SEN
M
Barnsley AC/Pennine
69:14
68:09
-2.1
2
72:50
72:50
John Hobbs
V35
M
Valley Striders
71:50
71:50
-1.6
3
74:41
74:41
Franco Pardini
SEN
M
Valley Striders/Roundhay Runners
74:06
74:06
6.4
4
74:55
74:55
Julian Hood
V35
M
Barlick FR/Skipton
73:00
73:00
-0.9
5
74:58
74:57
Glyn Billington
SB
V40
M
Salford H
74:57
73:20
3.1
6
75:15
75:14
Will Kerr
V40
M
Saltaire Striders/Bradford Airedale
75:11
73:55
-0.6
7
75:15
75:10
Daryl Hibberd
PB
SEN
M
Valley Striders
74:15
74:15
1.4
8
75:17
75:16
Joshua Stone
SEN
M
Lincoln Wellington
75:16
75:16
6.6
9
76:15
76:14
Gareth Cooke
SEN
M
Penistone
74:10
70:24
-3.8
10
76:33
76:31
Rav Panesar
PB
V35
M
Valley Striders
76:31
76:31
0.1
11
77:00
77:00
Ben Butler
PB
V35
M
Wakefield
77:00
70:34
-2.2
12
77:20
77:18
David Tune
V45
M
Rotherham
75:56
74:34
1.8
13
77:33
77:32
Simon Lambert
V35
M
Unattached
74:49
74:23
0.2
14
77:41
77:41
Steve O'Neill
PB
V35
M
Leeds City
77:41
77:41
2.6
15
77:50
77:48
Faye Lightowler
PB
V35
W
Pontefract
77:48
77:48
4.5
16
78:16
78:15
Stephen Pope
SB
V50
M
Totley
77:04
75:06
2.9
17
78:23
78:21
Neil Burton
SB
V40
M
Horsforth Harriers
78:21
74:21
-0.9
18
78:34
78:31
Mark Gray
V45
M
Steel City
78:31
77:05
7.9
19
78:36
78:29
Steve Melber
PB
V35
M
Wetherby
78:29
75:35
-0.1
20
78:49
78:41
Alan Ford
V40
M
Barnsley H
77:58
73:47
-1.7
21
78:52
78:50
Matthew Richardson
PB
SEN
M
Saltaire Striders/Bradford Airedale
78:50
78:50
2.9
22
79:01
78:57
John Cook
PB
SEN
M
Sunderland Strollers
78:57
74:57
0.0
23
79:29
79:26
Gareth Pritchard
V35
M
Elvet
74:23
74:23
0.2
24
79:33
79:33
Mark Hall
V55
M
Otley/Northern Masters
77:28
70:48
3.1
25
79:35
79:33
Sarah Lowery
PB
V35
W
Sheffield RC
79:33
79:33
2.6
26
79:37
79:32
Andrew Summerscales
PB
SEN
M
Unattached
79:32
76:42
0.7
27
79:46
79:35
Andrew Bennett
PB
V35
M
Valley Striders
79:35
78:34
2.1
28
79:50
79:48
Chris Gibbins
V45
M
Harrogate
79:48
76:10
2.7
29
79:59
79:56
Stewart Knowles
V40
M
Wakefield
79:56
77:42
3.2
30
81:08
81:05
Chris Hunter
PB
V40
M
Wakefield
81:05
77:09
0.8
31
81:10
81:08
Tim Chadwick
PB
SEN
M
Skipton
81:08
81:08
2.2
32
81:12
81:11
Thomas Needham
SEN
M
Bingley/Sowerby Bridge Snails
79:32
76:44
-0.1
33
81:18
81:13
Angus Milne
PB
SEN
M
Hyde Park Harriers
81:13
81:13
6.7
34
81:25
81:25
Matthew Nowell
SB
V35
M
Saltaire Striders/Bradford Airedale
81:25
76:39
0.3
35
81:27
81:24
Stuart Dunbar
PB
V55
M
Saltaire Striders
81:24
81:24
3.2
36
81:37
81:25
James Fishburn
SEN
M
Billingham
79:12
79:12
1.5
37
81:38
81:27
Bradley Walker
PB
SEN
M
Ackworth
81:27
80:26
2.3
38
81:42
81:30
Davie Walker
SEN
M
39
81:43
81:40
Chris Callan
PB
V35
M
Elvet
81:40
79:10
0.4
40
81:49
81:45
Ross Penny
SEN
M
Law
81:45
77:53
1.3
41
82:08
81:52
Michael Vargas
SEN
M
Hyde Park Harriers
79:14
76:15
1.6
42
82:15
82:11
Steve Collins
SEN
M
43
82:18
82:07
James Tarran
V50
M
Valley Striders
80:00
80:00
4.1
44
82:33
82:29
James Wilkinson
SEN
M
45
82:45
82:41
Justyn Hardcastle
PB
SEN
M
Serpentine
82:41
82:41
12.8
46
82:45
82:44
Rob Grant
V40
M
47
82:46
82:44
Treena Johnson
SB
V55
W
Dewsbury
82:44
81:45
5.6
48
82:59
82:51
Richard Herrington
V35
M
St. Theresa's
78:41
74:56
0.9
49
83:01
82:45
Michael Taylor
SEN
M
Hyde Park Harriers
82:45
77:44
0.9
50
83:04
82:56
Mike Dearden
V35
M
Chapel Allerton
82:09
82:09
2.5
51
83:08
83:01
Clark Hind
SB
SEN
M
Holmfirth
83:01
81:39
1.9
52
83:13
82:48
Jamie Brannan
SEN
M
Stadium Runners
79:55
74:27
-0.5
53
83:15
83:05
Andrew Sloan
PB
V40
M
Tadcaster
83:05
82:08
3.4
54
83:18
82:50
Jack Kelly
SEN
M
55
83:22
83:08
Ian Robertson
SB
V40
M
Selby
83:08
79:07
3.6
56
83:27
83:24
Ken Harker
V45
M
Richmond & Zetland/VAA North East
83:24
77:41
2.5
57
83:37
83:21
Martin Peck
V35
M
Roberttown
83:21
80:18
1.4
58
83:38
83:31
Jonathan Smyth
V35
M
Valley Striders
83:31
82:35
13.4
59
83:41
83:18
Darren Carroll
V35
M
North York Moors
83:18
79:19
2.8
60
83:45
83:38
Jay Bennett
V40
M
61
83:46
83:38
Richard Sutor
SB
SEN
M
Chapel Allerton/Leeds City
83:38
83:19
5.0
62
83:48
83:44
Tom Borrowdale
PB
SEN
M
Harrogate
83:44
79:37
1.3
63
83:52
83:37
Nigel Hockin
SEN
M
Unattached
83:21
76:53
1.6
64
83:55
83:49
Nicholas Scott
V50
M
Steel City
81:15
81:15
13.1
65
83:58
83:52
Robert Cassy
PB
V35
M
Sheffield RC
83:52
74:12
-0.3
66
84:03
84:01
Martin Hall
V55
M
Spenborough/Unattached
83:12
76:01
7.1
67
84:06
83:57
Mike Schofield
SB
V45
M
Barnsley H
83:57
83:04
10.8
68
84:09
84:09
Gordon Haigh
PB
V55
M
Unattached
84:09
84:09
10.2
69
84:21
84:16
Imran Asghar
PB
V35
M
Queensbury
84:16
84:16
15.6
70
84:24
84:17
Kelvin Dickinson
V45
M
Wirral
81:45
77:30
5.6
71
84:27
84:16
Tim Straughan
V50
M
Valley Striders
80:55
80:55
4.4
72
84:28
84:23
Paul Cook
V40
M
Darlington H
84:23
79:35
3.1
73
84:29
84:24
Robert Howard
PB
U23
M
Hyde Park Harriers
84:24
78:57
1.8
74
84:33
84:24
Martin Ball
SB
V45
M
Penistone
79:28
79:28
3.1
75
84:34
84:31
Gerard Skippins
V40
M
Spenborough
84:15
80:42
6.1
76
84:41
84:24
Louis Wood
V35
M
Steel City
84:24
81:44
3.5
77
84:42
84:36
Mark Beaumont
V35
M
Skyrac
84:36
84:07
4.0
78
84:43
84:38
Guy Close
PB
V35
M
Knaresborough Striders
84:38
82:44
2.0
79
84:47
84:38
Steve Fowler
SB
V50
M
Barnsley H
84:38
81:51
5.7
80
84:55
84:48
Joseph Kwallah
V45
M
Wetherby
83:09
78:14
4.4
81
85:12
85:06
Paul Berry
PB
V45
M
Halifax
85:06
85:06
13.3
82
85:13
85:07
Steven Wilkinson
PB
V45
M
Darlington H
85:07
85:07
7.0
83
85:16
85:07
James Gray
SEN
M
St. Theresa's
85:07
80:17
18.2
84
85:18
85:15
Simon Scully
PB
V45
M
Doncaster
85:15
82:30
3.0
85
85:19
85:16
Alistair J Chapman
V40
M
Pudsey Pacers
80:58
79:47
2.9
86
85:19
85:14
Luke Bryant
SEN
M
Tyne Bridge
85:14
80:00
5.9
87
85:26
85:23
Phil Ray
PB
V35
M
Elvet
85:23
82:43
5.0
88
85:27
85:22
Adam Kirk
PB
SEN
M
Nidd Valley
85:22
79:16
1.8
89
85:29
85:18
Gavin Walker
SEN
M
Ackworth
81:41
81:41
3.4
90
85:30
85:26
Ian Anderson
V45
M
York Triathlon
80:08
78:19
10.3
91
85:30
85:15
Adrian Stipetic
SEN
M
92
85:31
85:13
Robert Vincent
PB
V40
M
Abbey Runners Leeds
85:13
85:13
7.8
93
85:32
85:14
Andrew Pearson
V50
M
Barnsley H
82:13
79:02
3.5
94
85:33
84:52
Brian Martin
V60
M
Quakers
81:45
81:45
5.1
95
85:39
85:25
Gary Dack
V50
M
Billingham
81:09
81:07
4.6
96
85:41
85:20
Alex South
PB
V45
M
Unattached
85:20
84:18
5.1
97
85:46
85:37
Andrew Paul Heppenstall
V35
M
Penistone
79:09
76:43
0.0
98
85:51
85:41
Christian Barton
PB
SEN
M
Barnsley H
85:41
85:41
7.1
99
86:03
85:56
Philip Markham
V45
M
Scarborough
85:19
82:32
5.4
100
86:04
85:57
Chris Jefferies
V45
M
Billingham
81:55
76:39
4.3
101
86:07
85:33
Reece Milton
PB
U23
M
Horsforth Harriers
85:33
84:04
3.6
102
86:09
86:04
John Cook
PB
V45
M
Darlington H
86:04
86:04
19.7
103
86:14
86:04
Marc Pearson
V35
M
York Postal
85:54
84:38
4.9
104
86:16
85:26
Matthew Smithson
V45
M
York Acorn
85:26
83:21
3.8
105
86:18
85:43
David Todd
SEN
M
106
86:20
86:18
Steve Head
SB
V45
M
Rothwell
83:49
79:56
3.3
107
86:28
86:25
Darren Walker
V50
M
Rothwell
86:25
77:45
7.7
108
86:30
86:15
Robert Ward
PB
V40
M
Knavesmire
86:15
82:46
3.5
109
86:31
86:22
Matthew Robinson
V45
M
Penistone
83:26
81:02
3.2
110
86:33
86:18
Adrian Gunn
SEN
M
York Acorn
83:36
82:30
3.6
111
86:37
86:32
Adam Hartley
PB
V35
M
York Triathlon
86:32
86:32
10.4
112
86:38
86:31
Nicola Devine
PB
SEN
W
Doncaster
86:31
86:31
1.2
113
86:40
86:22
Paul Griffiths
SEN
M
114
86:42
86:32
Ben Senior
PB
V35
M
Loftus & Whitby
86:32
79:52
2.3
115
86:44
86:32
Susan Lewis
PB
V40
W
Roundhay Runners
86:32
84:27
3.6
116
86:51
86:39
Graham Jones
SB
V50
M
Valley Striders
86:39
86:06
8.2
117
86:51
86:47
Simon Williams
PB
V45
M
VocaLink Mastercard
86:47
86:47
7.0
118
86:56
86:51
Robin Lavin
SEN
M
York Triathlon
84:18
82:07
1.6
119
87:03
86:48
Aron Fulton
PB
SEN
M
Hyde Park Harriers
86:48
86:48
4.2
120
87:05
86:47
Liam Tart
PB
V50
M
Barnsley AC
86:47
86:47
6.5
121
87:10
87:05
Andy Butler
V45
M
Dewsbury
87:05
87:05
12.3
122
87:10
87:00
Simon Partridge
SB
V40
M
York Postal
87:00
84:11
4.8
123
87:15
86:54
Kev Sutcliffe
SEN
M
124
87:16
87:06
Angus Thomson
SB
SEN
M
Barnsley H
87:06
84:26
4.7
125
87:16
87:06
Richard Spooner
SEN
M
Barnsley H
76:26
74:56
0.2
126
87:23
87:11
Joseph Morton
PB
V35
M
Roundhay Runners
87:11
82:59
2.0
127
87:23
86:59
Tim Day
SEN
M
128
87:27
87:23
Adam Richard Prentis
V50
M
Harrogate
86:35
85:40
6.5
129
87:28
87:17
Alistair Flack
V35
M
Unattached
87:17
87:17
12.0
130
87:30
87:30
Michael Pearson
SB
SEN
M
Askern
87:30
83:12
4.3
131
87:35
87:29
David Ingle
PB
V55
M
Halifax
87:29
87:29
6.6
132
87:39
87:30
Gareth Burrow
V40
M
York Triathlon
87:30
86:57
7.0
133
87:45
87:29
Laurence Griffin
U20
M
Knavesmire
87:29
87:29
-0.4
134
87:47
86:40
Michael McInnes
PB
V40
M
Skipton
86:40
86:40
6.4
135
87:54
87:45
Morven Wallace
PB
V45
M
Pudsey Pacers
87:45
87:45
5.8
136
88:02
87:34
Joe Worthington
PB
V35
M
Ackworth
87:34
87:34
4.0
137
88:07
88:02
Colin Tranter
V35
M
Hyde Park Harriers
88:02
85:18
5.5
138
88:18
87:39
Lindsay Mechie
V50
M
DH Runners
86:10
81:06
16.2
139
88:21
88:03
Jonathan Batty
PB
SEN
M
Unattached
88:03
88:03
14.2
140
88:24
88:07
Caroline Warrington
PB
V40
W
Knavesmire
88:07
82:24
3.6
141
88:33
88:16
Tobias Adkins
SEN
M
Hyde Park Harriers
87:00
87:00
1.2
142
88:40
88:15
Dale Harrison
V45
M
143
88:49
88:42
Robert Hamilton
V50
M
Valley Striders
88:42
83:35
16.2
144
88:52
87:42
Josh Fuller
SEN
M
Harrogate
87:42
81:17
4.9
145
88:53
87:21
Rob Greenland
V40
M
146
88:57
88:52
Kieran Pickles
PB
SEN
M
Dewsbury
88:52
88:52
11.2
147
89:03
88:51
Sunny Cheema
PB
SEN
M
Abbey Runners Leeds
88:51
88:51
7.0
148
89:11
89:04
Nils Linstrum
PB
SEN
M
Wetherby
89:04
86:52
5.1
149
89:11
88:23
Matt Kay
V35
M
Halifax
88:23
88:23
15.7
150
89:13
88:41
Daniel Jenkins
V40
M
151
89:14
89:00
Mark Riordan
PB
V40
M
Penistone
87:44
84:42
4.2
152
89:14
89:08
John Macphail
V35
M
Dewsbury
89:08
86:29
5.3
153
89:16
88:42
Nicholas Tate
SEN
M
Selby
83:33
82:44
7.6
154
89:19
89:12
Anthony Mclarkey
SEN
M
155
89:22
88:46
Aisling Wall
SEN
W
Horsforth Harriers
87:12
84:01
3.9
156
89:41
89:22
Keelan Henry
PB
SEN
M
South Leeds Lakers
89:22
87:22
3.3
157
89:45
89:20
Martin Critchley
PB
V40
M
Horsforth Harriers
89:20
89:20
4.6
158
89:45
89:16
Simon Vallance
PB
V50
M
Valley Striders
89:16
89:16
6.4
159
89:52
89:43
John Whitlow
V45
M
Halifax
88:42
88:26
15.4
160
90:03
89:47
Sarah Attwood
SB
V35
W
Knavesmire/Maltby
89:15
85:42
5.9
161
90:03
89:25
Martin Horbury
PB
V50
M
St. Theresa's
89:25
89:25
9.4
162
90:06
89:56
Tim Jones
SEN
M
163
90:11
88:48
Grant Mcconnell
V50
M
164
90:12
90:06
Darren Batey
PB
V40
M
Leeds & Bradford TC
90:06
90:06
11.5
165
90:15
90:06
Richard Walker
SEN
M
166
90:19
89:56
Amit Singh
SEN
M
167
90:27
89:51
Pedro Acha
PB
V45
M
Leeds & Bradford TC
89:51
89:51
23.1
168
90:27
90:00
Niall Smith
SEN
M
Halifax
90:00
80:59
3.6
169
90:28
89:49
Scott Hayes
PB
V40
M
Tadcaster
89:49
89:49
9.0
170
90:33
90:24
Dan Donnelly
V50
M
Hyde Park Harriers
90:24
90:06
12.9
171
90:35
89:12
Graham Driver
PB
V45
M
Baildon
89:12
89:12
11.1
172
90:39
88:39
Matthew Snow
SEN
M
173
90:41
90:30
James Windle
U20
M
Wetherby
90:30
90:30
13.4
174
90:43
90:05
Stuart Lightfoot
SEN
M
DH Runners
83:18
82:52
12.9
175
90:48
90:11
Philip Boynton
SEN
M
Horsforth Harriers
84:34
75:18
-1.0
176
90:49
90:29
Richard Tyas
PB
SEN
M
Barnsley H/Unattached
90:29
80:40
7.6
177
90:50
90:26
Jane Wilson
PB
V45
W
North York Moors
90:26
90:26
18.9
178
90:53
90:41
Paul Windle
SB
V50
M
Wetherby
90:41
82:38
5.7
179
90:54
90:42
Richard Walker
SB
V50
M
Knavesmire
90:42
88:19
4.6
180
90:57
90:48
Emma Bailey
V40
W
Barlick FR
90:44
90:44
8.6
181
90:59
90:36
Russell Ridge
SEN
M
182
91:00
90:26
Jake Birkby
SEN
M
183
91:01
90:42
Robert Davies
V50
M
Barnsley AC
90:42
84:58
6.4
184
91:01
90:38
Ewan Kirk
PB
SEN
M
Knavesmire
90:38
90:38
7.2
185
91:05
90:35
Johanna Sutcliffe
V40
W
Halifax
86:53
86:06
5.6
186
91:08
90:44
Craig Scanlon
SEN
M
187
91:15
90:40
Paul Bennett
V45
M
East Hull
89:50
89:18
6.5
188
91:15
90:57
Simon Tordoff
V40
M
Tadcaster
90:57
88:44
12.1
189
91:16
90:47
Matthew Bishop
SEN
M
190
91:18
91:15
Shamiso Sisimayi
V35
W
Harrogate/Zimbabwe
91:00
88:13
6.6
191
91:20
90:49
Mike Keddie
V45
M
192
91:22
90:21
Marc Gosling
V40
M
193
91:31
91:18
Kevin Watson
PB
V50
M
Dewsbury
91:18
91:18
18.9
194
91:36
91:32
John Cooper
PB
V45
M
York Acorn
91:32
90:47
12.2
195
91:36
91:13
Stephen Clarke
PB
V50
M
Knavesmire
91:13
91:13
4.7
196
91:38
91:09
Matthew Sylvester
V40
M
197
91:38
91:06
Ed Dunn
SEN
M
City of York
87:49
82:57
5.1
198
91:40
91:26
Matthew Blakeley
PB
V45
M
Roundhay Runners
91:26
87:09
4.3
199
91:43
91:01
Stephen Mallon
SEN
M
200
91:44
90:18
Gary Turner
V45
M
Ackworth
90:18
86:33
6.9
201
91:44
91:14
Claire Hern
SB
V40
W
Eccleshill
91:14
88:37
8.8
202
91:46
90:58
April Caufield
PB
SEN
W
Halifax
89:21
85:21
6.0
203
91:59
91:46
John Ogalbe
SEN
M
204
92:02
91:44
Mark Hoyle
SEN
M
205
92:03
91:46
Nick Payne
SEN
M
Hyde Park Harriers
91:46
91:46
8.0
206
92:04
91:30
Faye Birkby
PB
SEN
W
Pudsey Pacers
91:30
87:43
2.4
207
92:07
91:50
Barry Gyte
SB
V60
M
Steel City
91:50
80:47
14.5
208
92:12
91:39
Laura Emily Dransfield
SEN
W
Roundhay Runners/King's College London
91:39
88:49
8.2
209
92:13
91:56
Matthew Wilson
V40
M
Rothwell
91:56
86:13
7.9
210
92:15
92:07
Dan Price
SEN
M
Chapel Allerton
92:07
88:10
5.3
211
92:21
92:09
Lee Fortune
V40
M
212
92:24
91:52
Dan Wiggle
SEN
M
213
92:25
92:01
William Miles
SEN
M
City of Hull
92:01
92:01
20.7
214
92:27
92:06
Paul Grist
PB
V50
M
Kirkstall
92:06
92:06
5.3
215
92:30
89:56
Tom Pennock
SEN
M
216
92:30
89:57
Adam Sumnall
SEN
M
Hyde Park Harriers
86:19
86:19
10.3
217
92:35
91:49
David Leaf
V60
M
Knavesmire
91:49
91:49
22.4
218
92:35
92:33
Sarah Gill
PB
V50
W
Harrogate
91:18
91:18
9.7
219
92:35
92:26
Alex Potter
V35
W
Wakefield/Police
90:57
90:16
14.0
220
92:38
92:19
Richard Keyworth
SEN
M
221
92:41
92:24
Simon Hope
SEN
M
Steel City
89:33
89:33
18.2
222
92:53
92:31
Pete Downes
SB
V55
M
Knavesmire
92:31
86:59
8.2
223
92:54
92:41
Paul Sawyyer
SEN
M
Hyde Park Harriers
224
92:56
92:33
John Hamilton
V50
M
225
92:57
92:44
Adrian Hadley
V35
M
Cumberland AC
92:44
92:44
6.9
226
92:58
92:07
David Brown
PB
V50
M
Beverley
92:07
92:07
10.0
227
92:59
92:42
Valeria Gasparini
SB
SEN
W
Steel City/Italy
92:42
91:29
14.8
228
93:00
91:44
Richard Horner
SEN
M
229
93:00
92:37
Patrick Mooney
V40
M
230
93:05
92:41
Donna Riddler
V35
W
Richmond & Zetland
91:32
87:05
7.9
231
93:15
92:54
Waheed Ali
V45
M
232
93:19
93:08
Paul Thompson
PB
V55
M
Scarborough
93:08
88:25
8.8
233
93:21
92:58
Brian Laverick
V55
M
North York Moors
92:58
89:31
5.6
234
93:22
92:48
Ian Jenkins
V45
M
Saltaire Striders
90:59
89:12
5.6
235
93:23
92:54
Glynn Ellwood
PB
SEN
M
York Postal
92:54
82:50
2.1
236
93:26
93:10
Jamie Bolton
V35
M
Knavesmire
93:10
93:10
11.6
237
93:32
93:01
Ian Shipley
V45
M
Wakefield
93:01
93:01
7.5
238
93:39
93:02
Mark Smith
PB
V40
M
Horsforth Harriers
93:02
93:02
7.4
239
93:45
92:39
Stuart Blair
PB
SEN
M
Roundhay Runners
92:39
92:39
20.8
240
93:50
93:28
Simon Platts
SB
V35
M
Pudsey Pacers
93:28
92:27
19.9
241
93:51
93:42
Adam Hindson
V45
M
City of Hull
93:42
93:42
16.8
242
93:51
93:27
Henry Skipper
U23
M
Kingstone
89:22
85:28
4.6
243
93:56
93:16
Tim Cowham
PB
V45
M
Knavesmire
93:16
92:22
7.5
244
93:57
92:34
David Mooney
V40
M
245
93:58
91:34
Zac Oldfield
SEN
M
246
93:58
93:39
Neil Musgrove
SEN
M
Selby
93:39
88:11
7.6
247
93:59
93:26
Dean Fielding
PB
V35
M
Leeds City
93:26
91:56
8.8
248
94:00
92:50
Michael Hernandez
PB
V45
M
Ripon
92:50
92:50
8.0
249
94:02
93:30
Rob Oxley
V50
M
250
94:02
93:49
Dave Butler
SB
V45
M
Spenborough
93:49
88:56
9.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this