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National Ladder
Cardiff parkrun # 504
External Results
Cardiff
12 Aug 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:23
Steve Mitchell
S25
M
Bristol & West/Cardiff Met Uni
15:05
15:05
7.3
2
15:52
Mark Rushbrook
PB
V35
M
Unattached
15:52
15:52
6.0
3
15:52
Unknown Athlete
SEN
M
Unattached
4
16:05
Oliver M Williams
S30
M
Les Croupiers
15:21
15:21
-1.2
5
16:59
Stephen Paterson
V35
M
Les Croupiers
16:18
15:36
11.2
6
17:06
Ciaran Lewis
S20
M
Cardiff/Cardiff Met Uni
15:43
14:58
-1.6
7
17:25
David Lawson
S20
M
Unattached
8
17:26
Richard Ross
V45
M
Unattached
9
18:09
Marc Williams
PB
V35
M
Les Croupiers
17:52
17:51
8.0
10
18:23
Harold Baker
S20
M
Cardiff Uni
17:23
17:22
5.6
11
18:24
Saeed Kayhanian
PB
S20
M
Cambridge Uni
18:18
17:33
3.8
12
18:31
Andrew Dean-Young
S30
M
Bristol & West
17:46
16:58
4.1
13
18:47
Martyn Driscoll
V35
M
MDC
17:46
16:58
3.9
14
18:53
Phil Bristow
V55
M
San Domenico
18:43
17:58
8.8
15
18:54
Johannes Marais
S20
M
Unattached
16
18:56
Thomas Cromarty
S30
M
Unattached
18:33
17:45
5.5
17
19:00
Harry Smith
S20
M
San Domenico
18:11
17:53
9.5
18
19:05
Philip Leake
S25
M
Unattached
19
19:07
Owen Haynes
V50
M
Unattached
18:49
17:25
9.8
20
19:14
Andrew Blair
V50
M
Les Croupiers
17:38
17:34
2.7
21
19:17
Marcus Taylor
SB
V40
M
Unattached
19:09
18:19
6.5
22
19:26
Will Nicklin
V35
M
Kingston Wheelers CC
23
19:27
Simon Burns
S30
M
Fairwater
19:09
18:53
7.0
24
19:30
Ian Wang
V40
M
Les Croupiers
18:41
18:35
6.9
25
19:35
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
26
19:35
Matt Govier
V45
M
Les Croupiers
17:59
17:32
6.1
27
19:44
Paul Riley
SB
V45
M
Penny Lane
19:31
18:35
6.2
28
19:45
Jonathan Gallucci
PB
S30
M
Bingley
19:22
19:20
9.1
29
19:52
Kris Leach
V60
M
Les Croupiers RC
30
19:53
David Cooper
SB
S30
M
19:53
17:51
10.5
31
19:54
Daryl Beggs
V35
M
Les Croupiers
19:11
19:06
7.7
32
19:55
August Johansson
S25
M
Vegan Runners
33
19:56
Dean Cox
SB
S30
M
Ealing Eagles
18:51
18:47
7.1
34
19:57
Simon Stokes
PB
S30
M
White Rock
19:47
19:47
14.9
35
20:00
Marcus Meyrick
V45
M
Les Croupiers
19:07
18:53
11.0
36
20:03
Andy Gardiner
S30
M
Cheltenham/Police
16:33
16:33
0.0
37
20:05
Lyndon Thomas
V40
M
Unattached
38
20:06
Markus Schmid
S30
M
Unattached
39
20:10
Craig Llewellyn
S30
M
Unattached
40
20:12
Martin Wade
V45
M
614 (County of Glamorgan) Sqn RAF Reserves
41
20:18
James Matthews
V35
M
Blue Mountains Marathon Clinic
42
20:22
Vitor Almeida
V35
M
Unattached
43
20:27
Joe Shuttleworth
PB
S25
M
Cardiff Triathletes
19:51
19:51
16.5
44
20:29
Luc Beguet
S30
M
Unattached
45
20:31
Paul Josua
S25
M
Unattached
19:00
17:29
3.5
46
20:33
Richard Davies
V50
M
Les Croupiers
19:43
19:40
7.8
47
20:37
Will Wiltshire
S25
M
Unattached
48
20:40
Timothy West
S20
M
Unattached
49
20:41
Lee Mcmeeking
SB
V35
M
Unattached
20:37
18:07
18.2
50
20:42
Rob Sell
V35
M
Unattached
51
20:43
Llyr Roberts
V50
M
Unattached
52
20:43
Aelwen Blythe
V50
W
Les Croupiers
19:56
19:56
17.0
53
20:48
Neema Mal
S30
M
Les Croupiers
20:06
18:53
10.0
54
20:49
Hywel Loveluck
V50
M
Unattached
55
20:51
Matthew Aherne
V40
M
Pontyclun RR
19:40
18:26
4.7
56
21:00
Unknown Athlete
SEN
M
Unattached
57
21:05
Daniel Jenkins
S20
M
Unattached
58
21:08
Unknown Athlete
SEN
M
Unattached
59
21:08
John Breckenridge
V35
M
Unattached
60
21:09
Phillip Mears
V45
M
Unattached
20:13
20:01
9.5
61
21:14
Tim M Lewis
SB
S30
M
Les Croupiers
21:14
17:29
14.0
62
21:17
Lee Roberts
V40
M
Unattached
63
21:21
Billy Graham
U15
M
Cardiff Archers
18:53
18:27
7.0
64
21:21
Tomos Phillips
S30
M
CDF Runners
18:42
17:36
4.1
65
21:22
Ron Morris
V65
M
San Domenico
20:28
18:47
11.8
66
21:22
Nick Graham
V45
M
Unattached
67
21:23
Samuel Watkins
S20
M
Unattached
68
21:23
Jim Parry
S30
M
Unattached
69
21:24
Unknown Athlete
SEN
M
Unattached
70
21:24
Megan Friedli
U15
W
Cardiff
20:32
20:08
7.5
71
21:25
Alex Mancuso
S25
M
Unattached
72
21:25
Gareth Thomas
S30
M
Springfield
19:47
19:28
8.1
73
21:26
Emily Smith
V35
W
Springfield
20:19
19:25
9.3
74
21:26
Lee Gwyn
S30
M
Unattached
19:26
18:23
4.2
75
21:27
Dave Bradford
V55
M
Didsbury
20:35
19:52
11.2
76
21:28
Jessica Pugh
S20
W
Unattached
77
21:31
Richard Boldero
V40
M
Unattached
78
21:32
Ruth Cann
V35
W
Penarth & Dinas/Cardiff
21:26
21:19
10.7
79
21:37
Ben Innes
V35
M
Unattached
80
21:40
Aaron Williams
U15
M
Unattached
81
21:41
John Light
V35
M
Unattached
19:44
19:09
9.6
82
21:44
Tony Barber
V40
M
Unattached
83
21:45
Conor Lynch
S25
M
Unattached
84
21:46
Paul Bevan
V55
M
Cardiff/Welsh Masters
20:36
18:40
12.9
85
21:48
Freya Roberts
U15
W
Cardiff Archers
20:52
20:52
14.4
86
21:55
Cerith Griffiths
V45
M
Unattached
87
21:57
Claire Curtin
S30
W
White Rock
21:40
21:40
12.5
88
21:58
Michelle Flynn
S30
W
White Rock
21:34
21:21
16.3
89
21:59
Tim Dawe
V45
M
Unattached
21:06
20:52
20.8
90
22:01
Richard Nichols
V45
M
Unattached
91
22:04
Rian O'Dwyer
V40
M
Unattached
92
22:05
Chris Williamson
V60
M
Unattached
21:12
21:03
14.3
93
22:05
George Graves
SB
SEN
M
Unattached
21:05
19:56
11.9
94
22:06
Unknown Athlete
SEN
M
Unattached
95
22:08
Chris Jones
S25
M
CSSC Sports & Leisure
96
22:09
David E Williams
V50
M
Les Croupiers
20:57
19:34
11.3
97
22:11
Nathaniel Swain
V35
M
Unattached
98
22:12
Unknown Athlete
SEN
M
Unattached
99
22:14
David Dewey
V35
M
Unattached
100
22:15
Samuel Willis
S20
M
Unattached
101
22:16
James Evans
V55
M
Unattached
102
22:17
Sam Belcher
U18
M
Unattached
103
22:18
Nick Armstead
V35
M
CDF Runners
104
22:19
Mike Hogan
V65
M
Unattached
105
22:21
Richard Thomas Vaughan
V40
M
Unattached
21:41
19:48
11.3
106
22:22
Leighton Gwyn
V55
M
Unattached
21:31
21:02
12.8
107
22:22
Jeremy Edwards
V55
M
Unattached
21:50
20:41
13.0
108
22:28
Sion Barry
V50
M
Unattached
109
22:30
Hal Parsons
S25
M
Unattached
110
22:31
Gwyn Jones
V50
M
Les Croupiers
21:23
20:53
13.9
111
22:31
Paul Atkinson
S25
M
Unattached
112
22:32
Paul Morris
V55
M
Les Croupiers
22:04
19:03
12.1
113
22:34
Joel Thomson
SB
S30
M
Slinn Allstars
22:34
19:52
28.8
114
22:35
Julian Steven House
V40
M
Unattached
20:30
18:55
24.7
115
22:36
Ian Osullivan
V35
M
Unattached
116
22:36
Mike Wallace
V45
M
Unattached
117
22:37
Max Harris
U18
M
Unattached
118
22:39
Chris Gubby
V35
M
Unattached
119
22:41
Stephanie Connaire
S25
W
Bracknell Forest
21:55
19:50
7.3
120
22:42
Paul Jessey
V50
M
Unattached
121
22:42
Myles Finnerty
S20
M
Unattached
122
22:47
Martin Little
V45
M
Unattached
123
22:48
Vincent Grogan
S30
M
Unattached
124
22:51
Alexander Nash
S20
M
Unattached
125
22:53
Michael Kenefick
S30
M
Unattached
126
22:55
Mark Walker
V50
M
Unattached
127
22:58
Lucy Marsh
PB
S30
W
GoodGym
22:58
22:58
17.9
128
23:04
Delyth Lewis
V35
W
Les Croupiers
22:04
22:04
14.3
129
23:05
Maria Zubizarreta
V45
W
Les Croupiers/Paraguay
19:39
19:18
6.9
130
23:07
James Bell
S30
M
Unattached
131
23:08
Robert Powell
V50
M
Unattached
132
23:10
Adam Jones
V40
M
Unattached
133
23:14
Unknown Athlete
SEN
M
Unattached
134
23:15
Paul Edwards
V40
M
Cardiff
22:02
21:09
14.2
135
23:17
Aled Powys Williams
S30
M
Unattached
136
23:18
James Delaney
V60
M
San Domenico
22:16
19:52
26.4
137
23:19
Simon Jones
S30
M
Unattached
138
23:21
Matthew McCabe
V35
M
Unattached
139
23:22
Stefan Oliver
S25
M
Unattached
140
23:23
Mark Hamer
V45
M
Unattached
141
23:25
Lucas Brown
V50
M
Unattached
142
23:26
Tim Green
V50
M
Les Croupiers
21:59
20:35
17.5
143
23:27
David Morgan
V50
M
Unattached
144
23:27
Tony Grimley
V45
M
Unattached
145
23:27
Dominic Shields
V50
M
San Domenico
20:21
19:33
16.5
146
23:29
Gemma Griffiths
V35
W
Unattached
147
23:30
Richard Pugsley
V40
M
Unattached
23:29
20:32
20.0
148
23:30
Mat Jones
SEN
M
Unattached
23:25
21:59
29.2
149
23:33
Donna Shaw
V35
W
Unattached
150
23:37
Michael Battersby
SB
V55
M
Cardiff Triathletes
23:37
20:56
23.3
151
23:37
Donna Marie Thomas
V40
W
Les Croupiers
22:19
22:19
27.3
152
23:38
Christopher Wells
V35
M
Unattached
153
23:39
Toby Williams
S20
M
Unattached
154
23:41
Dewi Lord
S20
M
Unattached
155
23:42
Craig Carless
S30
M
Unattached
156
23:44
Bethan Roberts
S30
W
Unattached
157
23:45
Lloyd Bridges
V45
M
Unattached
158
23:47
Rhys Hoskins
S30
M
Unattached
159
23:49
Joel Morgan
U18
M
Unattached
160
23:52
Cepdia Schrouder
S30
M
Unattached
161
23:54
Chris Evans
V35
M
Unattached
162
23:55
Martin Croshaw
V45
M
Unattached
22:16
22:04
18.5
163
23:58
Will Gray
S25
M
Unattached
164
23:58
Mark Evans
V35
M
Les Croupiers
18:48
18:23
10.7
165
23:59
Steve Baker
PB
S25
M
Unattached
22:09
21:59
14.8
166
24:00
Lisa Mair Griffiths
SEN
W
Unattached
22:54
22:44
16.6
167
24:00
Jonathan Lee
V50
M
Caerleon/Unattached
23:45
21:44
25.2
168
24:01
Daniel Smith
V40
M
Emersons Green RC
23:25
21:56
15.9
169
24:02
Jon Candy
V40
M
Unattached
23:38
22:16
15.0
170
24:03
Richie Sewell
V60
M
Les Croupiers
22:50
19:56
13.3
171
24:03
Vincent Oak C
V55
M
Unattached
23:22
21:26
20.0
172
24:04
Craig Gardiner
V50
M
Unattached
24:00
23:14
17.3
173
24:04
Tom Fletcher
S25
M
Unattached
174
24:05
Richard Roberts
V40
M
Unattached
175
24:06
Elizabeth Barker
S30
W
Unattached
176
24:07
Lucy Hughes
S30
W
Unattached
177
24:07
Kate Fjelle
S30
W
Canicross Anglesey
178
24:08
Rajiv Jadva
S30
M
Unattached
179
24:11
Louis Clement
SEN
M
Unattached
21:51
20:33
24.8
180
24:12
Geoff Smith
S30
M
Unattached
181
24:17
Michael Drage
V50
M
Unattached
182
24:19
Frazer Twigg
V45
M
Unattached
183
24:20
Angela Pippard
V40
W
Les Croupiers
21:17
21:02
11.5
184
24:21
Unknown Athlete
SEN
M
Unattached
185
24:22
Mariona Adrover-Amengual
V45
W
Unattached
186
24:24
Gerard Crispie
V55
M
Les Croupiers/Ireland
23:29
18:39
18.2
187
24:26
Thomas Belcher
U15
M
Unattached
188
24:27
James Armstrong
SB
SEN
M
Unattached
24:06
24:04
19.9
189
24:28
Catherine Hooper
SEN
W
Unattached
22:43
22:43
15.9
190
24:28
Anna Fildes
V35
W
Unattached
191
24:29
Eve Gallop-Evans
V50
W
Les Croupiers
24:00
23:24
18.3
192
24:29
Darren Raz-Nick
V35
M
Unattached
193
24:30
Andrew Smith
V40
M
Unattached
24:29
23:13
19.6
194
24:31
Christopher Dodd
V35
M
Unattached
22:33
19:56
15.9
195
24:34
Unknown Athlete
SEN
M
Unattached
196
24:36
James Sibley
S20
M
San Domenico
21:36
20:24
14.5
197
24:37
Andrew Wales
V45
M
Unattached
198
24:38
Richard Belcher
V45
M
Unattached
199
24:40
Sally-Louise Crouch
S25
W
Unattached
200
24:41
Huw Griffiths
V55
M
Unattached
22:32
22:27
17.6
201
24:42
Philippa Christley
S20
W
Unattached
202
24:43
Matthew Siggins
S20
M
Unattached
203
24:44
Mark Falconer
PB
V55
M
Les Croupiers
24:35
24:12
22.8
204
24:45
Dylan Morgan
S25
M
Unattached
205
24:46
Unknown Athlete
SEN
M
Unattached
206
24:48
Judit Katalin Csontos
S25
W
Unattached
207
24:50
Pete Sanderson
V45
M
Unattached
208
24:52
Paul Minnis
V50
M
Unattached
209
24:52
Ruth Donovan
S30
W
San Domenico
21:48
19:09
13.0
210
24:53
Brian Ahearne
V60
M
San Domenico
24:30
24:20
23.2
211
24:55
Pete Morfey
V60
M
Cardiff Harlequins
23:37
22:14
22.7
212
24:56
Gareth Helson
V35
M
Unattached
213
24:57
Tim Monckton
S30
M
Penarth & Dinas Runners
214
24:57
Mike Jones-Pritchard
V60
M
Unattached
215
24:59
Stephen Noyvirt
PB
U18
M
Cardiff
21:05
19:19
13.9
216
25:00
Gethin Scourfield
V55
M
Unattached
217
25:00
Elen Capey
U15
W
Cardiff Archers
24:58
23:52
17.4
218
25:01
Robbie Seale
S25
M
Unattached
219
25:06
Lee Mccabe
PB
V40
M
Unattached
25:06
25:06
26.3
220
25:06
Tracey Coakley
V40
W
Unattached
24:23
23:47
21.1
221
25:08
Vicki Wheeler
V40
W
Unattached
222
25:10
Rod Perons
V50
M
Les Croupiers
23:54
21:01
28.4
223
25:12
Sarah Lees
SB
V45
W
Penarth & Dinas
25:12
24:07
21.8
224
25:13
Joseph Lingard
S30
M
Unattached
225
25:14
Selina Scotford
S30
W
Unattached
226
25:17
Sarah Menzies
S30
W
CDF Runners
227
25:20
Ethan Hodge
U15
M
Unattached
228
25:21
Simon Hillard
V55
M
Unattached
229
25:22
Peter West
V60
M
Unattached
24:17
22:58
17.1
230
25:23
Cleo Bonnet
S30
W
Unattached
231
25:24
Peter Hodges
V55
M
Unattached
232
25:25
Sarah Burdett
S30
W
Les Croupiers
24:31
23:16
20.7
233
25:25
John Frayne
V60
M
Unattached
234
25:26
Unknown Athlete
SEN
M
Unattached
235
25:27
Mark Simmons
V45
M
Unattached
24:43
24:24
16.3
236
25:28
Iain Marsh
S25
M
Unattached
237
25:29
Anthony Bannon
S30
M
San Domenico
19:02
19:00
6.1
238
25:29
Roger McPherson
V50
M
Unattached
239
25:30
Joseph MacGinley
S20
M
Unattached
240
25:31
Unknown Athlete
SEN
M
Unattached
241
25:33
Alison Jones
PB
V45
W
Women Running Penarth
25:06
23:58
18.9
242
25:34
Unknown Athlete
SEN
M
Unattached
243
25:35
Unknown Athlete
SEN
M
Unattached
244
25:35
Amber Pringle
S20
W
Unattached
245
25:36
Jane West
V55
W
Unattached
246
25:41
Daniel Fitzgerald
V35
M
Unattached
247
25:42
Geoff Miles
V65
M
Stragglers
25:35
21:48
23.2
248
25:42
Lucy Concannon
S25
W
Unattached
249
25:43
Unknown Athlete
SEN
M
Unattached
250
25:45
Steven Pike
V35
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this