Results

Cardiff Half Marathon External Results
Cardiff
1 Oct 17

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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	60:42	60:42	John Lotiang		SEN	M	Ken
	2	60:49	60:49	Shadrack Kimining		SEN	M	Ken
	3	61:10	61:10	Kipkemboi Kiprono		SEN	M	Ken
	4	61:33	61:33	Dewi Griffiths	PB	SEN	M	Swansea	61:33	61:33	-5.5
	5	61:43	61:43	Hiskel Tewelde		SEN	M	Eri
	6	62:34	62:34	Eliud Kiptanui		SEN	M	Ken
	7	62:36	62:36	Josphat Bett		SEN	M	Ken
	8	62:58	62:58	Masaya Taguchi		SEN	M	Jpn
	9	63:35	63:35	Elias Kiptoo Kemboi		SEN	M	Ken
	10	63:41	63:41	Moussab Hadout		SEN	M	Mor
	11	63:42	63:42	Wilfred Murgor		SEN	M	Ken
	12	64:54	64:54	Wataru Ueno		SEN	M	Jpn
	13	65:33	65:33	Charlie Hulson	SB	SEN	M	Sale Harriers Manchester	65:33	64:28	-0.6
	14	65:34	65:34	Mick Clohisey	SB	SEN	M	Raheny Shamrocks/Ireland	65:34	64:58	8.1
	15	65:38	65:38	Joshua Griffiths		SEN	M	Swansea	65:18	63:08	-3.4
	16	65:39	65:39	Takahiro Yagihara		SEN	M	Jpn
	17	65:50	65:50	Richard Horton		SEN	M	Shaftesbury Barnet/Loughborough Students/Poole AC	65:37	65:25	7.1
	18	65:52	65:52	Edith Chelimo	PB	SEN	W	Kenya	65:52	65:52	28.3
	19	66:07	66:07	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	65:10	63:26	0.8
	20	67:14	67:14	Phil Matthews	SB	V35	M	Swansea	67:14	66:23	-1.2
	21	67:37	67:37	Andrew Douglas	SB	SEN	M	Inverclyde/North Highland Harriers	67:37	65:38	-3.3
	22	68:38	68:38	Ben Fish		V35	M	Blackburn	65:16	65:16	-3.5
	23	68:39	68:39	Tom Merson	SB	SEN	M	Bristol & West/Exmouth	68:39	66:03	-1.3
	24	69:09	69:09	Steve Mitchell	PB	SEN	M	Bristol & West/Cardiff Met Uni	69:09	69:09	14.4
	25	69:14	69:13	Tomas Fitzpatrick		V35	M	Irl
	26	69:52	69:52	Sean Gearoid Hehir		SEN	M	Rathfarnham/Ireland	66:37	65:11	9.1
	27	70:15	70:14	Jack Parslow	SB	SEN	M	Dacorum	70:14	67:37	16.7
	28	70:27	70:27	Tomos Roberts	PB	SEN	M	Meirionnydd	70:27	68:14	-3.2
	29	70:39	70:38	Elliot Hind	PB	SEN	M	Leighton Buzzard	70:38	70:38	-2.9
	30	70:50	70:50	Dorcas Kimeli		SEN	W	Ken
	31	70:53	70:52	Maciej Bialogonski	PB	SEN	M	Bristol & West/Poland	70:52	68:37	-1.6
	32	70:57	70:57	Beatrice Mutai		SEN	W	Ken
	33	71:15	71:15	Harry Lupton	SB	SEN	M	Charnwood	71:15	69:08	-2.2
	34	71:30	71:30	Jamie Barnett	PB	U20	M	Teignbridge	71:30	69:49	2.4
	35	71:31	71:31	Zeineba Yimer Worku		SEN	W	Eth
	36	72:08	72:07	Sam Humphrey		SEN	M	Victoria Park & Tower Hamlets	69:45	69:45	-1.2
	37	72:09	72:09	Tom Griffiths		SEN	M	Guildford & Godalming/Civil Service	70:26	70:26	12.2
	38	72:09	72:08	Aled Hughes	PB	V40	M	Aberystwyth	72:08	72:08	3.5
	39	72:15	72:13	Jordan Andrews	PB	SEN	M	Tavistock Run Project	71:38	68:08	0.1
	40	72:26	72:26	William Woodcock	PB	SEN	M	Victoria Park & Tower Hamlets	71:38	69:15	1.1
	41	72:27	72:27	Damian Nevins	SB	V35	M	Harrow	72:27	70:17	3.0
	42	72:29	72:28	Richard Baker	PB	V45	M	Les Croupiers/Unattached	72:28	72:28	12.2
	43	72:35	72:35	Matthew Rees		SEN	M	Swansea/Loughborough Students	71:45	68:48	-3.3
	44	72:41	72:40	Oliver Williams	PB	SEN	M	Les Croupiers/Welsh Masters	72:40	72:40	-2.7
	45	73:23	73:22	Jennifer Nesbitt	SB	U23	W	Worcester/Bath Uni	73:22	72:54	0.4
	46	73:37	73:37	Craig Williams	SB	U20	M	Micky Morris Racing Team/Cardiff	73:37	72:17	-3.4
	47	73:50	73:49	Richard Jackson-Hookins	PB	V35	M	Penarth & Dinas	73:49	71:13	8.9
	48	74:22	74:22	Ian Harris		SEN	M	Swansea	71:46	71:46	22.9
	49	74:28	74:26	Jack Blackburn		SEN	M	Pontypridd (Roadents)	74:02	71:33	-2.2
	50	74:30	74:29	Rob Johnson		V40	M	Aberystwyth	72:35	72:35	13.7
	51	74:30	74:30	Matthew Hornsby		V35	M	Durham	72:50	71:08	-1.5
	52	74:37	74:36	Lee Turner		V40	M	Torbay	74:34	71:47	12.3
	53	74:43	74:42	Tim Iveson	PB	V35	M	Builth	74:42	71:51	-0.1
	54	74:46	74:46	Andrew McMulkin	SB	SEN	M	Bedford & County	74:46	73:06	14.8
	55	75:22	75:20	Matthew Grantham	PB	U20	M	Micky Morris Racing Team	75:20	74:16	0.0
	56	75:24	75:24	Caryl Edwards		SEN	W	Swansea/Taf Running & Orienteering (TROTS)	74:22	71:18	1.8
	57	75:31	75:27	Tom Marshallsay		V35	M	Uknetrunner	73:07	73:07	17.7
	58	75:31	75:29	Christopher Tuck	PB	SEN	M	Blackheath & Bromley/Ravens City of London	75:29	74:10	8.9
	58	75:38	75:36	David Brown	SB	SEN	M	Lancaster & Morecambe	75:36	73:28	4.9
	59	75:39	75:36	James Sullivan		V35	M
	60	75:42	75:37	Jordan Skelly		SEN	M	Gainsborough & Morton	75:37	65:31	-5.3
	61	75:45	75:42	Rhys Boorman		SEN	M	Aberdare Valley/Roehampton University/Hastings AC	74:49	69:43	-3.2
	62	75:54	75:54	Wayne Loveridge		SEN	M	Chard	74:34	71:37	-1.4
	63	76:17	76:14	Finn Johnson		SEN	M
	64	76:18	76:15	Mike Pfeiffer	SB	V50	M	Brecon/Builth	76:15	75:21	9.1
	65	76:18	76:15	Unknown Male 2413		SEN	M
	66	76:31	76:28	Simeon Howson		SEN	M	Leamington	76:23	74:10	3.1
	67	76:33	76:31	David Martin	PB	V35	M	Serpentine	76:31	74:58	14.9
	68	76:51	76:48	James Donald		SEN	M	Team Bath	76:48	73:28	1.6
	69	76:56	76:55	Matthew Jacklin		V40	M	Aberdare Valley	74:17	74:08	-0.1
	70	76:56	76:56	Damian Carr		SEN	M	Coventry/Kettering	75:09	70:38	19.4
	71	76:57	76:57	Pat Davis		V40	M	Highgate	76:08	76:08	-2.4
	72	77:00	76:59	James Nunn	SB	V40	M	Cardiff Triathletes/Les Croupiers	76:59	74:06	22.8
	73	77:06	77:01	Nathan Smith		SEN	M	Gloucester	77:01	75:55	7.1
	74	77:06	77:02	Mike Clark		V40	M	South Molton	75:46	75:46	6.9
	75	77:19	77:18	Bradley Courtney-Pinn		SEN	M	Pontypridd (Roadents)	73:58	69:29	0.8
	76	77:28	77:26	Andrew Tarrant	PB	SEN	M	Bristol & West	77:26	77:26	1.6
	77	77:31	77:30	Nicholas Liu		SEN	M
	78	77:32	77:14	Brendan Morris	PB	SEN	M	Reading RR	77:14	73:34	2.2
	79	77:32	77:29	Mike Dooley		V50	M	Team Bath/Army	76:15	76:11	2.9
	80	77:38	77:36	Ian Owen		V35	M	San Domenico	75:18	72:58	2.7
	81	77:39	77:38	Toby Meanwell		V35	M	Thames Hare & Hounds	77:01	72:01	-0.7
	82	77:41	77:39	Jack Tremlett		V35	M	Carmarthen	77:39	75:59	2.7
	83	77:46	77:43	Thomas Davies		SEN	M	Team Bath	76:21	76:21	2.7
	84	77:47	77:43	Richard Price	PB	V35	M	Shropshire Shufflers	77:43	77:43	6.0
	85	77:56	77:53	Eliot Ball	PB	SEN	M	Team Bath	77:53	77:53	5.4
	86	77:56	77:55	Gary Wyn Davies		SEN	M	Aberystwyth	74:22	72:34	1.2
	87	77:57	77:56	Jordan Frapwell		SEN	M	Stroud	77:56	73:22	13.0
	88	77:59	77:58	David Jones		SEN	M	Carmarthen	77:58	77:58	15.1
	89	78:08	78:07	Billy Hayton		SEN	M	Pontypridd (Roadents)/Tamar	75:12	72:35	-0.3
	90	78:09	77:55	Alex Vidal		U23	M	Cardiff Uni	77:55	73:50	18.6
	91	78:10	78:09	Dominic Gardner	PB	U23	M	Telford AC/Cardiff Met Uni	78:09	76:06	2.3
	92	78:18	78:17	Gordon Smith	SB	V45	M	Heanor/Midland Masters	78:17	77:01	2.3
	93	78:24	78:23	Stacey Morgan	SB	V40	M	Croft Ambrey	78:23	76:27	22.7
	94	78:26	78:23	Iwan Jones	PB	SEN	M	Cardiff Triathletes	78:23	78:23	34.5
	95	78:27	78:25	Alun Thomas		SEN	M	Derby	74:41	74:15	5.3
	96	78:31	78:29	Michele Bottone		V35	M	Serpentine/Italy	78:29	75:27	0.9
	97	78:33	78:30	Rob Jones	PB	V35	M	Worcester	78:30	78:22	7.2
	98	78:34	78:25	Martin Colwill		V50	M	Bideford	78:11	76:49	1.6
	99	78:38	78:36	Scott Hudspith	PB	SEN	M	Tamworth	78:36	69:43	-3.2
	100	78:46	78:33	Ellison Griffiths		SEN	M	Lliswerry	78:33	78:33	26.2
	101	78:47	77:51	David Carwyn Adler		SEN	M
	102	78:52	78:49	Paul Prothero		V35	M	Reigate Priory	76:25	71:22	2.0
	103	78:59	78:44	Gareth Grey		SEN	M
	104	79:00	78:52	Justin Owens		V40	M
	105	79:04	78:59	Paul White	PB	V40	M	Pont-Y-Pwl	78:59	77:56	2.0
	106	79:06	78:59	Samuel Roberts		SEN	M
	107	79:08	78:55	John Bevan		SEN	M	Lliswerry	78:54	77:50	16.9
	108	79:11	79:05	Ifan Lloyd	SB	V55	M	Swansea	79:05	77:07	2.3
	109	79:13	79:09	Ake Fagereng		V35	M	Les Croupiers	79:09	75:53	2.0
	110	79:15	79:11	Andy Gardiner	SB	SEN	M	Cheltenham/Police	77:49	75:30	-0.4
	111	79:20	79:15	Emyr Morgan		V45	M	Les Croupiers	79:06	78:55	2.5
	112	79:22	79:22	Iwan Williams		V35	M
	113	79:23	79:21	Eddy George	PB	SEN	M	Holme Pierrepont	79:21	73:51	-1.2
	114	79:23	79:22	Elinor Kirk		SEN	W	Swansea/Southampton Uni	78:10	74:18	3.3
	115	79:25	79:22	Iestyn Rhodes	PB	V40	M	Pont-Y-Pwl	79:22	78:39	5.0
	116	79:26	79:23	John Jackson		V35	M
	117	79:27	79:22	Dafydd George		SEN	M
	118	79:28	79:14	Kenneth Caulkett	SB	V35	M	Sarn Helen	79:14	73:23	2.1
	119	79:30	79:29	Natasha Cockram		SEN	W	Micky Morris Racing Team	78:41	70:47	-0.9
	120	79:30	79:28	Stephen Paterson		V35	M	Les Croupiers	79:28	70:11	-0.6
	121	79:31	79:29	Stuart Crees		V35	M	Les Croupiers	78:13	72:46	4.0
	122	79:31	79:27	Matthew Hurford		V40	M	Les Croupiers	76:19	76:02	2.6
	123	79:37	79:36	Sam Jones	PB	SEN	M	Parc Bryn Bach	79:08	73:39	-1.2
	124	79:37	79:37	Emma Stepto		V45	W	Cornwall AC	77:42	72:28	5.4
	125	79:41	79:39	Kevin Woodard	PB	SEN	M	Teignbridge	79:39	77:16	2.7
	126	79:44	79:35	Oliver Woodman-smith	PB	V35	M	Unattached	79:35	79:07	17.9
	127	79:53	79:38	Matt O'keefe	SB	V35	M	MDC	79:38	79:29	1.3
	128	80:06	80:00	Luke Davies		SEN	M
	129	80:10	80:08	Craig Jones		SEN	M
	130	80:12	80:07	Raul Reismann	SB	V40	M	Swansea/Estonia	80:07	78:03	14.0
	131	80:17	80:16	Paul Murrin		V40	M	Chepstow H	80:16	79:05	3.3
	132	80:19	80:16	Chris Moore		SEN	M	Team Bath	80:16	72:45	9.1
	133	80:27	80:26	Jerome Edwards		V40	M	Les Croupiers	75:30	71:47	3.5
	134	80:33	80:31	Neil Jones		V35	M	Ogmore Phoenix/Unattached	80:31	76:37	2.0
	135	80:34	80:24	David Lawson		SEN	M
	136	80:37	80:33	Anthony Hall	SB	V35	M	Bristol & West	80:33	76:26	2.9
	137	80:51	80:45	Ross Jones	PB	SEN	M	Ebbw Vale	80:45	80:23	6.1
	138	81:06	81:05	Gwion Roberts	PB	SEN	M	Meirionnydd	81:05	72:26	-1.8
	139	81:07	81:04	Gareth Ayres		SEN	M	Port Talbot	81:04	75:45	7.2
	140	81:09	81:00	Steven Wherry	SB	V50	M	Hayle	81:00	75:51	4.7
	141	81:09	81:08	Alan Fyfe		V40	M
	142	81:11	81:03	Daniel James		V40	M	Run4All	81:03	77:57	2.3
	143	81:16	81:11	Craig Burrows		SEN	M
	144	81:16	81:15	Steven Anders-Brown		V40	M
	145	81:24	81:22	John Morris	SB	V35	M	Taf Running & Orienteering (TROTS)	81:22	77:23	1.4
	146	81:28	81:20	Steven Williams	PB	V40	M	Llanelli	81:20	76:37	11.4
	147	81:29	81:25	Gavin Patterson	PB	V35	M	Parc Bryn Bach	81:25	81:25	3.2
	148	81:30	81:28	Steve Fletcher	PB	SEN	M	Plymouth H	81:28	73:15	5.2
	149	81:31	79:34	Alex Price	PB	U20	M	Swansea	79:34	73:00	2.0
	150	81:33	81:32	Alaw Evans	PB	SEN	W	Swansea/Cardiff Uni	81:32	76:48	0.4
	151	81:39	81:37	Steve Hill	SB	V40	M	Plymouth H	81:37	77:59	1.8
	152	81:41	81:39	David Aubrey		SEN	M	Cheltenham	75:03	71:48	0.1
	153	81:42	81:41	Martyn Winser	PB	V35	M	Chepstow H	81:41	75:36	7.2
	154	81:42	81:31	Rowan Hobbs		V35	M
	155	81:45	81:41	Damian Williams	SB	V50	M	Parc Bryn Bach	81:41	81:06	27.2
	156	81:47	81:45	Keith James		V40	M	Pontypridd (Roadents)	81:45	80:00	4.7
	157	81:49	81:40	Richard Foster		V35	M
	158	81:51	81:51	Carys Hughes		SEN	W	Cardiff	81:22	78:19	7.9
	159	81:51	81:48	Neil Hardee		V50	M	Newport H	81:48	81:48	30.6
	160	81:52	81:50	Daniel Mitchell	PB	SEN	M	West Cheshire	81:50	81:50	5.1
	161	81:53	81:47	Nick Wood		SEN	M	Dartford H/Cardiff Met Uni	75:15	75:15	10.9
	162	81:54	81:52	Seamus OSullivan		V45	M
	163	81:54	81:36	Andy Green		SEN	M
	164	82:04	81:48	Michael J Dury		V40	M	Islwyn	81:48	78:26	12.9
	165	82:07	82:02	Mark Rowland		V40	M	Waverley	82:02	80:29	2.2
	166	82:08	82:01	Andrew Brain	PB	V40	M	Run4All	82:01	80:13	2.4
	167	82:09	82:03	Andrew Blair		V50	M	Les Croupiers	78:36	78:36	2.9
	168	82:23	82:08	Lee Kibble	PB	SEN	M	Forest of Dean AC	82:08	73:10	3.7
	169	82:25	82:14	Sean Lewis	PB	SEN	M	Brackla Harriers	82:14	78:47	6.4
	170	82:26	82:21	Martin Williams		V50	M	Les Croupiers	82:21	78:42	15.2
	171	82:28	82:23	Katrine Svane	PB	SEN	W	Team Bath/Denmark	82:23	81:24	21.8
	172	82:31	82:28	Ian Evans		SEN	M
	173	82:31	81:27	Unknown Male 16639		SEN	M
	174	82:33	82:26	Mark Horsman		V35	M	Cardigan RC	82:08	75:31	1.0
	175	82:42	82:21	Ed Moore		SEN	M
	176	82:44	82:28	Steffan Ford		V40	M	Fairlands Valley Spartans	81:08	78:03	16.9
	177	82:46	81:29	Josh Owen		SEN	M
	178	82:46	82:35	Christopher Jeynes	PB	V40	M	Brackla Harriers	82:35	82:04	5.3
	179	82:47	82:36	David Moore	SB	V40	M	Brackla Harriers	82:36	81:04	6.8
	180	82:50	82:24	David Hazell	PB	V35	M	Caerphilly RC	82:24	79:59	3.9
	181	82:52	82:49	Christopher Francis	PB	SEN	M	3M Gorseinon	82:49	82:37	8.2
	182	82:52	82:48	Emily Lagomarsino	PB	SEN	W	San Domenico/Cardiff Uni	82:48	82:48	9.8
	183	82:53	82:45	Nicholas Sheehan		SEN	M	Llanelli	81:41	75:48	8.8
	184	82:53	82:44	Lee Rudd		V45	M	Bro Dysynni Ac
	185	83:00		Robert Tuer		SEN	M	Hercules Wimbledon	76:33	74:30	1.7
	186	83:03	81:01	Thomas James		SEN	M
	187	83:04	83:01	Edwina McDowall		V45	W	Headington/Tri2o	82:16	82:16	5.5
	188	83:09	83:04	Matt Govier	SB	V45	M	Les Croupiers	83:04	79:59	2.5
	189	83:14	83:00	Robert Wakefield		V35	M	Aldershot, Farnham & District	83:00	76:38	5.4
	190	83:19	83:14	Simon Miles	PB	V40	M	Pontypridd (Roadents)	83:14	82:29	5.1
	191	83:20	83:14	Stephen Thomas		V45	M	Aberdare Valley	83:14	73:55	21.6
	192	83:23	83:14	Ieuan Smith	PB	U23	M	Lliswerry	83:14	83:14	17.6
	193	83:26	83:22	Dan Williams		V40	M	Cornwall AC	83:22	82:38	24.8
	194	83:28	83:23	Phil Hambleton		SEN	M	Bracknell Forest	79:52	72:56	-1.6
	195	83:28	83:22	Ben Kennedy		SEN	M	Les Croupiers	83:22	74:05	-1.1
	196	83:31	83:28	Luke Spencer		U23	M	Aberdare Valley	82:43	82:43	15.0
	197	83:34	83:31	Arran Bluck		SEN	M
	198	83:36	83:33	Matt Yelland	SB	V35	M	Amman Valley	83:33	79:39	0.4
	199	83:36	83:35	Eddie Ware	PB	V35	M	Serpentine	83:35	76:59	0.9
	200	83:37	83:32	David James		V55	M	Les Croupiers	83:32	76:10	2.3
	201	83:38	83:29	Luke Williams		SEN	M	San Domenico/Guernsey	83:29	67:43	0.1
	202	83:40	83:35	Ceri Tapper	PB	V45	M	Pontypridd (Roadents)	83:35	82:10	9.5
	203	83:45	83:29	Miles Thomas		V35	M	Lliswerry	83:29	76:35	14.9
	204	83:45	83:35	Robert Lovegrove	PB	U23	M	Unattached	83:35	79:38	1.6
	205	83:53	83:42	David Hodgins	SB	V45	M	Unattached	83:42	79:38	18.9
	206	83:56	83:50	Michael Riley	SB	V35	M	Les Croupiers	83:50	80:58	2.5
	207	83:56	82:53	Declan ONeill		SEN	M
	208	83:58	81:56	Owain Morris		SEN	M	Aberdare Valley	81:56	70:40	-2.0
	209	84:02	83:58	Tommy George		V40	M
	210	84:10	84:07	Austin Thomas		SEN	M
	211	84:11	84:05	Vincent Nazareth		V55	M	Les Croupiers	83:27	82:01	7.3
	212	84:12	84:06	Matt Pryor		V40	M	Les Croupiers	82:51	77:16	8.8
	213	84:13	84:04	Joshua Jones		SEN	M
	214	84:13	84:11	Peter Jones		V40	M	Oswestry	82:09	81:47	15.2
	215	84:14	84:10	David Ready		SEN	M	Ranelagh	81:45	76:27	0.9
	216	84:17	84:10	Jon Belcher		V40	M	Lliswerry	78:30	76:38	1.3
	217	84:18	84:12	Unknown Male 12341		SEN	M
	218	84:19	84:12	Gareth Blatchford		V40	M
	219	84:20	84:18	Steve Armstrong		V40	M	London Heathside	82:45	77:15	6.6
	220	84:21	84:10	Niki Puleio	PB	V40	M	Ogmore Phoenix	84:10	82:22	3.0
	221	84:23	84:11	Leighton Webb		SEN	M	Micky Morris Racing Team	84:11	81:04	18.2
	222	84:29	83:17	Adrian Bellwood		SEN	M	Chester TC	79:54	79:54	7.4
	223	84:30	84:04	Malcolm OBrien		SEN	M
	224	84:33	84:21	Paul Marke		SEN	M
	225	84:33	84:31	Benjamin Haines	SB	V40	M	Bristol & West	84:31	73:18	0.7
	226	84:35	84:20	Hagan David		V40	M	Kings Heath Running Club
	227	84:35	84:23	Alison Thorn		V40	W	Erme Valley	83:26	80:34	3.5
	228	84:37	84:06	Jack Fleet	PB	U23	M	Forest of Dean AC	84:06	84:06	10.5
	229	84:39	84:05	David Griffiths		V60	M
	230	84:41	84:35	Colin Peters		V50	M	South Devon	84:35	83:06	10.0
	231	84:43	84:37	Thomas Webb		SEN	M
	232	84:45	84:38	Al Chapman		V40	M
	233	84:47	84:35	Rory Middleton		SEN	M	North Wales RR	80:42	80:42	6.9
	234	84:49	84:36	Mark Deacon	PB	SEN	M	Looe	84:36	83:37	4.5
	235	84:51	84:35	Nathan Daniel		SEN	M
	236	84:52	84:47	Laurence Pole	SB	V40	M	Pontypridd (Roadents)	84:47	79:35	3.9
	237	84:52	84:50	Ian Southwell	PB	V35	M	Unattached	84:50	79:31	0.4
	238	84:53	84:51	Simon Rees	PB	V35	M	Llanelli	84:51	78:24	12.7
	239	84:59	84:52	Charles Walsh		V40	M	Swansea	82:22	77:56	1.9
	240	85:01	84:48	Gavin Stenning		SEN	M
	241	85:03	84:51	John Breslin	PB	SEN	M	Swansea	84:51	75:31	3.2
	242	85:05	85:01	Simon Osborne		V55	M	Bridgend	85:01	82:04	7.8
	243	85:07	85:01	Geraint Lewis		V40	M	Porthcawl Runners	79:34	76:52	0.8
	244	85:07	84:24	Rob Clarke	PB	V40	M	Caldicot	84:24	84:24	7.8
	245	85:07	85:02	Sam Curwen	PB	U20	M	Cardiff/Worcester Uni	85:02	85:02	25.9
	246	85:08	85:07	Dafydd Rhys Thomas		SEN	M
	247	85:10	85:08	David Craig	PB	V40	M	Les Croupiers	85:08	77:10	0.5
	248	85:12	85:08	Scott Abraham		V45	M	Hayle	82:31	79:11	6.8
	249	85:12	85:08	Craig MacLellan	SB	V35	M	Erme Valley	85:08	84:19	17.9

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