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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:49	Lee Mills		V40	M	Unattached	17:34	17:17	5.1
	2	18:28	Gethin Powell		S30	M	Pontypridd (Roadents)	17:48	17:48	6.5
	3	18:59	Iwan Morton		V40	M	Micky Morris Racing Team	17:38	16:53	12.4
	4	19:02	Rhys Knight		S30	M	Caerleon/Unattached	18:30	17:49	7.9
	5	19:22	Craig Cheedy	PB	S30	M	Pont-Y-Pwl	19:22	19:22	3.6
	6	19:44	Iwan Read		U18	M	Islwyn	18:37	17:56	30.3
	7	19:53	Steve Davies		V55	M	Griffithstown/Pont-Y-Pwl	19:33	18:25	6.4
	8	20:08	Unknown Athlete		SEN	M	Unattached
	9	20:17	Russell White		V40	M	Unattached
	10	20:22	Tim Watkins		SEN	M	Unattached	19:09	19:09	13.9
	11	20:29	Lisa Griffin		V35	W	Pont-Y-Pwl	20:14	20:14	12.4
	12	21:02	Jonathan Barne		V40	M	Pont-Y-Pwl	20:40	20:19	25.1
	13	21:06	William Harvey		U18	M	Unattached
	14	21:07	Lee Harvey		V45	M	Unattached
	15	22:00	Kathy Griffin		S25	W	Unattached
	16	22:23	Jared Somerville		V35	M	Unattached
	17	22:28	Roger Mills		V45	M	Fairwater	21:11	21:10	26.1
	18	22:46	Unknown Athlete		SEN	M	Unattached
	19	23:05	Unknown Athlete		SEN	M	Unattached
	20	23:19	Neil Tamplin		V40	M	Unattached
	21	23:23	Gareth Chislett		V40	M	Unattached
	22	23:27	Iain Bevan		V45	M	Unattached
	23	23:31	Jonathan Knight		V45	M	Pont-Y-Pwl	22:32	22:23	16.4
	24	23:39	Don Greening		S30	M	Unattached
	25	23:43	Terry Screen		V65	M	Griffithstown	22:46	20:43	21.1
	26	23:47	Jeanette Jenkins		V55	W	Fairwater	22:55	22:16	24.4
	27	23:57	Richard Leek		V50	M	Unattached
	28	24:03	Alastair Maidment		V40	M	Unattached	22:50	22:50	15.5
	29	24:20	Unknown Athlete		SEN	M	Unattached
	30	24:23	Michael Probert		V50	M	Pont-Y-Pwl	23:16	21:47	12.1
	31	24:26	Stephen Jones		V35	M	Unattached
	32	25:02	Nilima Parry-Jones		V45	W	Cwmbran	24:30	24:17	18.1
	33	25:30	Daley Witcombe		V35	M	Unattached
	34	25:43	Unknown Athlete		SEN	M	Unattached
	35	25:46	Ron Godfrey		V55	M	Unattached
	36	25:54	Laura Collins		V55	W	Unattached	25:01	23:44	18.8
	37	26:18	Jake Summers		U18	M	Unattached
	38	26:32	Jamie Garrett		S30	M	Unattached
	39	26:33	Unknown Athlete		SEN	M	Unattached
	40	26:41	Ben Kingston		U15	M	Rhymney Valley	25:46	25:46	38.4
	41	26:47	Alistair Cummings		V35	M	Pont-Y-Pwl	23:01	21:15	18.5
	42	26:48	Anne-Marie Philpott		V45	W	Unattached
	43	26:54	Jane Dorrian		V45	W	Pont-Y-Pwl	26:41	25:11	23.9
	44	26:54	Thomas Probert		U15	M	Unattached
	45	27:13	Aila Linnen		U18	W	Unattached
	46	27:20	Barry Fitzgerald		V70	M	Unattached
	47	27:26	Stacey Murphy		S25	W	Unattached
	48	27:30	Kara Hutchings		S20	W	Unattached
	49	27:31	Dave Timson		V50	M	Pont-Y-Pwl	24:26	22:16	39.3
	50	27:47	Rachel Harvey		V40	W	Unattached
	51	28:17	Sophie Knight	PB	S30	W	Caerphilly RC	27:13	25:07	32.8
	52	28:22	Simon Penny		S25	M	Unattached
	53	28:23	Simon Rooke		V65	M	Unattached
	54	28:35	Johanna Leek		U18	W	Unattached
	55	28:43	Thomas Beard		S20	M	Unattached
	56	28:59	Lawrence Wilson		V60	M	Unattached
	57	29:11	Greg Graham		V65	M	Unattached
	58	29:41	Stephen Caddy		V50	M	Unattached
	59	29:42	Elizabeth Davies		V40	W	Unattached
	60	29:49	Gareth Ward		S20	M	Unattached
	61	30:22	Curtis Witcombe		U15	M	Unattached
	62	30:37	Amanda Bartlett		S30	W	Unattached
	63	30:38	David Brown		V45	M	Pont-Y-Pwl	27:45	22:02	10.5
	64	30:41	Laurie Watkins		V50	M	Unattached
	65	30:46	Tracey Price		V50	W	Unattached
	66	30:50	Sharon Herbert		V45	W	Unattached
	67	30:55	Steve Witcombe		V40	M	Unattached
	68	31:06	Christopher Clarke		S30	M	Unattached
	69	32:24	Logan Witcombe		U15	M	Unattached
	70	32:50	Bethanie Philpott		U15	W	Unattached
	71	32:53	Hester Clercx		V45	W	Unattached
	72	33:00	Karen James		V40	W	Griffithstown	27:41	27:36	21.6
	73	33:03	Bethan Patterson		U11	W	Pont-Y-Pwl	27:14	24:14	29.3
	74	33:03	Unknown Athlete		SEN	M	Unattached
	75	33:10	Viola Iken-Kirwan		V55	W	Spirit of Monmouth	32:17	20:52	49.0
	76	33:10	Julia Davis		V45	W	Spirit of Monmouth	31:25	29:54	26.8
	77	33:34	Megan Patterson		U11	W	Cwmbran	32:01	32:01	49.3
	78	34:03	Sarah Louise Jones		S30	W	Unattached
	79	34:49	Kelly Millwood		S30	W	Spirit of Monmouth	34:04	34:04	54.0
	80	35:08	Stephen James		V45	M	Unattached
	81	35:20	Angharad Sault		S30	W	Unattached
	82	35:22	Lauren Price		U15	W	Unattached
	83	35:24	Samantha Smith		S30	W	Unattached
	84	35:36	Sarah Boothby		S30	W	Pontypridd (Roadents)	32:56	32:56	39.6
	85	35:56	Ruth Hale		V45	W	Unattached	31:20	29:44	41.8
	86	36:44	Jessica Thomas		S25	W	Unattached
	87	37:31	Megan Jones		S20	W	Unattached
	88	41:05	Rhys Crocker		U18	M	Unattached
	89	41:18	Rachel Rowles		V45	W	Unattached
	90	41:44	Leah Walters		U15	W	Unattached
	91	43:22	Sarah Clarke		S25	W	Unattached
	92	44:24	Hannah Tightley		S30	W	Unattached
	93	46:51	Kathy Carey-White		S25	W	Unattached
	94	46:55	Ena Morris		V65	W	Unattached