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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:58	Mark Rushbrook	PB	V35	M	Unattached	15:52	15:52	6.0
	2	16:09	James Thie		V35	M	Cardiff/Cardiff Met Uni	15:54	15:10	-1.2
	3	16:18	Stephen Paterson	SB	V35	M	Les Croupiers	16:18	15:36	11.2
	4	16:27	Unknown Athlete		SEN	M	Unattached
	5	16:28	David John Williams	PB	V35	M	Les Croupiers	15:59	15:31	-2.3
	6	16:32	William Kirk	SB	S20	M	Charnwood/Cambridge Uni	16:32	16:19	1.0
	7	16:44	Doug Nicholls		V35	M	Les Croupiers	16:30	16:30	0.0
	8	17:10	Glyn Fletcher		V35	M	Les Croupiers	15:59	15:59	2.7
	9	17:27	Gary W Brown	SB	V35	M	Penarth & Dinas	17:27	16:34	0.3
	10	17:36	Joaquim Moreira		S30	M	Unattached
	11	17:36	Ellie Atkinson	PB	S20	W	Cardiff/Yale Uni	17:36	17:36	22.5
	12	17:40	Jerome Edwards		V40	M	Les Croupiers	15:38	15:38	-0.5
	13	17:46	Dylan Nazareth		U18	M	Cardiff Archers	16:54	15:55	-1.6
	14	18:20	Iestyn Edwards		U18	M	Cardiff	17:29	16:33	3.4
	15	18:22	Jamie Morris	SB	V40	M	London Heathside	18:22	17:40	2.3
	16	18:28	Robert Sage		V40	M	Les Croupiers	17:57	16:14	6.6
	17	18:40	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.8
	18	18:43	Tamara Beach		S20	W	Cardiff Uni	18:26	16:48	3.7
	19	18:45	Morris Attard	SB	V40	M	Outdoor Fitness	18:45	17:38	22.9
	20	18:50	Jeffrey Cox		V50	M	Les Croupiers	18:40	17:54	5.8
	21	19:01	Caroline Knight	PB	S25	W	Unattached	19:01	18:57	5.1
	22	19:12	Ake Fagereng		V35	M	Les Croupiers	17:32	17:01	2.1
	23	19:19	Philip Leake		S25	M	Unattached
	24	19:21	Johannes Marais		S20	M	Unattached
	25	19:23	Matthew Pearce	SB	SEN	M	Unattached	19:23	18:43	7.1
	26	19:25	Steen Cooper		S25	M	Unattached
	27	19:28	Matt Fisher	SB	SEN	M	Unattached	19:28	18:50	13.0
	28	19:29	Mike Evans		V50	M	Unattached	19:28	19:14	8.0
	29	19:36	Chris Kirwan	PB	SEN	M	Unattached	19:36	19:36	19.6
	30	19:37	Unknown Athlete		SEN	M	Unattached
	31	19:40	Jason Rayner		S30	M	Unattached
	32	19:41	Daryl Beggs		V35	M	Les Croupiers	19:11	19:06	7.7
	33	19:41	Kevin Leonard		V45	M	Unattached
	34	19:48	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	35	19:52	Mike Murphy		V60	M	Les Croupiers	19:50	18:28	10.9
	36	19:53	Kris Leach		V60	M	Les Croupiers RC
	37	19:56	Dan Burgess		V40	M	CSSC Sports & Leisure
	38	19:56	Owen Williams		S20	M	Unattached
	39	19:57	Rob Evans	SB	V60	M	Les Croupiers	19:57	19:02	12.8
	40	20:04	Huw Rowlands		V35	M	Unattached
	41	20:05	Nathaniel Palmer		V45	M	Unattached
	42	20:07	Paul Brind		V40	M	Unattached
	43	20:08	Garth Willis		V45	M	Born 2 Run Athletics Club
	44	20:11	Matthew Gwenter	SB	V35	M	Serpentine	20:11	19:52	24.1
	45	20:12	Paul Josua	PB	S25	M	Unattached	19:00	17:29	3.5
	46	20:14	Andy Clarke		V40	M	Unattached
	47	20:17	Claire Jacobs	SB	V40	W	Les Croupiers	19:45	19:45	13.3
	48	20:17	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	11.3
	49	20:19	Unknown Athlete		SEN	M	Unattached
	50	20:20	Phil Bristow		V55	M	San Domenico	18:43	17:58	8.8
	51	20:21	Richard Davies	PB	V50	M	Les Croupiers	19:43	19:40	7.8
	52	20:24	Unknown Athlete		SEN	M	Unattached
	53	20:25	Michael Donkin		S25	M	Unattached
	54	20:26	Martyn Bidwell	SB	V50	M	Lliswerry	20:26	20:14	11.8
	55	20:30	Joe Nash		S20	M	CSSC Sports & Leisure
	56	20:32	Neema Mal		S30	M	Les Croupiers	20:06	18:53	10.0
	57	20:34	Graeme Ambler		V35	M	Les Croupiers	20:28	19:59	8.9
	58	20:35	Tim Parfitt		V50	M	Unattached
	59	20:38	Joe Sacchetti		V50	M	Unattached
	60	20:39	David Cooper	SB	S30	M		19:53	17:51	10.5
	61	20:42	Hywel Loveluck		V50	M	Unattached
	62	20:47	Mick Tabor	SB	V60	M	Les Croupiers	20:47	18:00	11.3
	63	20:50	David Dewey		V35	M	Unattached
	64	20:55	Cai Pugh		U15	M	Unattached
	65	20:56	Will Wiltshire		S25	M	Unattached
	66	20:59	Robert Hartshorn		V50	M	Unattached
	67	21:00	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	6.6
	68	21:01	Johnny Lam		V45	M	San Domenico	18:29	17:43	5.7
	69	21:02	Lee Burgess		S25	M	Unattached
	70	21:04	David Cunningham		V45	M	Unattached
	71	21:05	Shaun Suller		SEN	M	Unattached	19:48	19:47	18.6
	72	21:06	Liam Addy		V40	M	Unattached
	73	21:07	Markus Schmid		S30	M	Unattached
	74	21:08	Unknown Athlete		SEN	M	Unattached
	75	21:14	Alan Stone	SB	V50	M	Cardiff Harlequins	21:14	19:54	14.6
	76	21:15	Rob Sell		V35	M	Unattached
	77	21:16	Alex Mancuso		S25	M	Unattached
	78	21:18	Mark Hutchings		V50	M	Unattached	19:58	19:58	8.5
	79	21:18	Timothy West		S20	M	Unattached
	80	21:19	Justin Willis		V45	M	Unattached
	81	21:20	Luke Russell		S30	M	Unattached
	82	21:21	Justin Taylor		V45	M	Unattached
	83	21:22	Danothy Bennett		S30	M	Unattached
	84	21:24	Hywel Edwards		V40	M	Unattached	19:04	18:36	7.0
	85	21:28	Richard Boldero		V40	M	Unattached
	86	21:30	James Powell		V35	M	Unattached
	87	21:33	Archie Wermig		U11	M	Unattached
	88	21:34	Tony Barber		V40	M	Unattached
	89	21:34	Lee Roberts		V40	M	Unattached
	90	21:35	David Cundy		V65	M	Unattached/Australia	20:23	19:28	12.1
	91	21:38	Paul Owen		V50	M	Unattached
	92	21:40	Sam Evans		S30	M	CDF Runners
	93	21:45	Unknown Athlete		SEN	M	Unattached
	94	21:46	Matthew Dadgar	PB	S30	M	Unattached	21:46	21:46	26.9
	95	21:47	Nikolas Demetriou		S20	M	Unattached
	96	21:49	Rich Baker		V40	M	Unattached	16:15	16:15	4.7
	97	21:52	Tim Dawe		V45	M	Unattached	21:06	20:52	20.8
	98	21:55	Steven Metherell		S25	M	Unattached
	99	21:59	Philip McKechnie		S25	M	Unattached
	100	22:02	Alexander Nash		S20	M	Unattached
	101	22:03	Tony Smith		V55	M	Unattached
	102	22:04	Eleanore Nash	PB	S20	W	City of York	22:04	20:57	10.3
	103	22:05	Sion Barry		V50	M	Unattached
	104	22:06	Ian Grant Harrhy		V55	M	Lliswerry	21:32	20:47	14.6
	105	22:08	Barry Le Grys		V55	M	Milocarian AC
	106	22:09	Angela Pippard		V40	W	Les Croupiers	21:17	21:02	11.5
	107	22:10	Jonathan Humphreys		S30	M	Unattached
	108	22:13	Nicola Smith		V35	W	Headington	21:42	21:03	14.2
	109	22:13	Geoffrey Cunningham		U15	M	Cardiff & The Vale Schs	21:29	20:25	15.6
	110	22:14	Lee Gwyn		S30	M	Unattached	19:26	18:23	4.2
	111	22:17	Andrew Paterson		V40	M	Unattached
	112	22:18	Mac Chadwick		U15	M	Unattached
	113	22:21	Dylan Thomas		V40	M	White Rock	22:18	19:51	20.2
	114	22:22	Dominic Shields		V50	M	San Domenico	20:21	19:33	16.5
	115	22:23	Chris Jones		S25	M	CSSC Sports & Leisure
	116	22:24	Joseph Stout		S30	M	Unattached
	117	22:26	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	17.0
	118	22:27	Vincent Grogan		S30	M	Unattached
	119	22:27	Ian Timbrell		V35	M	Unattached
	120	22:28	Gareth Williams		V50	M	Unattached
	121	22:28	Ingo Ludtke		V45	M	Unattached
	122	22:29	Nathan Rhys Williams		U20	M	Unattached
	123	22:29	Nick Simms	SB	V35	M	Cardiff Harlequins	21:32	19:48	26.1
	124	22:29	Ian Osullivan		V35	M	Unattached
	125	22:32	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.7
	126	22:35	John Paton		V35	M	Unattached
	127	22:38	Unknown Athlete		SEN	M	Unattached
	128	22:38	Nick Armstead		V35	M	CDF Runners
	129	22:40	Sion Blythe		U15	M	Unattached
	130	22:42	Michael Kenefick		S30	M	Unattached
	131	22:42	Rhys Hoskins		S30	M	Unattached
	132	22:43	Michelle Flynn		S30	W	White Rock	21:34	21:21	16.3
	133	22:43	Robert Floyd		S30	M	Unattached
	134	22:44	Unknown Athlete		SEN	M	Unattached
	135	22:45	James Evans		V55	M	Unattached
	136	22:45	Mark Legge		S30	M	Unattached
	137	22:46	Rian O'Dwyer		V40	M	Unattached
	138	22:47	Carol Oswell		V50	W	Unattached
	139	22:48	Paul Jessey		V50	M	Unattached
	140	22:48	Ian Speakman		V40	M	Unattached
	141	22:51	Paul Brown	SB	V40	M	Unattached	21:50	20:48	12.6
	142	22:52	Unknown Athlete		SEN	M	Unattached
	143	22:56	Cepdia Schrouder		S30	M	Unattached
	144	22:58	Ed Bridges		S30	M	Unattached
	145	22:59	Aled Powys Williams		S30	M	Unattached
	146	22:59	Mark Walker		V50	M	Unattached
	147	23:01	Unknown Athlete		SEN	M	Unattached
	148	23:04	David Carter		V60	M	Unattached
	149	23:04	Chris Snowden		V45	M	Unattached
	150	23:05	Graham Crump		V55	M	Bristol & West	21:33	21:26	13.4
	151	23:05	Gareth Evans	PB	V35	M	Unattached	23:05	22:44	15.0
	152	23:07	Jenny Morgan		V60	W	St. Edmund Pacers	22:44	22:28	12.6
	153	23:12	James Thomas		V35	M	Civil Service	20:48	20:19	13.9
	154	23:17	Sarah Louise Fry		V40	W	Unattached
	155	23:23	Steve G Lewis		V65	M	Les Croupiers	22:32	20:41	16.9
	156	23:24	Keith Brookes		V50	M	Unattached	21:52	21:19	16.6
	157	23:26	Gemma Griffiths		V35	W	Unattached
	158	23:26	Mark Stamper-Webster		V50	M	Unattached
	159	23:28	Alex Bray		V40	M	Unattached
	160	23:28	Michael Cranwell		V65	M	Les Croupiers	21:28	19:55	14.3
	161	23:31	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.9
	162	23:31	Huw Hopkins		S20	M	Unattached
	163	23:32	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.9
	164	23:33	Eluned Hyde		S20	W	Unattached
	165	23:34	Darran Furness	PB	V40	M	Heanor	22:41	19:45	6.9
	166	23:34	Richard Pugsley		V40	M	Unattached	23:29	20:32	20.0
	167	23:35	Mat Jones		SEN	M	Unattached	23:25	21:59	29.2
	168	23:37	Enlli Parri		S20	W	Unattached
	169	23:38	Paul Mutengu		V35	M	Unattached
	170	23:41	Andrew Colwill		V35	M	Unattached
	171	23:41	Geoff Smith		S30	M	Unattached
	172	23:42	Relina Fletcher		V40	W	Unattached
	173	23:43	Daniel Rainbird		V40	M	Unattached
	174	23:44	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	14.4
	175	23:44	Joel Morgan		U18	M	Unattached
	176	23:46	David Morgan		V50	M	Unattached
	177	23:46	Matthew McCabe		V35	M	Unattached
	178	23:49	Philip Collins		V45	M	Unattached
	179	23:51	Daniel Griffiths		S30	M	CDF Runners
	180	23:54	Richard Nichols		V45	M	Unattached
	181	23:55	Kevin Lawrence		V55	M	Unattached	23:13	20:55	25.8
	182	23:56	Donna Shaw		V35	W	Unattached
	183	23:58	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	15.7
	184	23:59	Paul Edwards		V40	M	Cardiff	22:02	21:09	14.2
	185	24:00	Nick Williams		V50	M	Les Croupiers	22:53	19:52	20.8
	186	24:01	Unknown Athlete		SEN	M	Unattached
	187	24:03	Mark Francis		V50	M	Unattached
	188	24:04	Craig Gardiner		V50	M	Unattached	24:00	23:14	17.3
	189	24:05	Steffan Mason-Smith		U15	M	Unattached
	190	24:11	Pete Morfey		V60	M	Cardiff Harlequins	23:37	22:14	22.7
	191	24:14	Unknown Athlete		SEN	M	Unattached
	192	24:17	Craig Carless		S30	M	Unattached
	193	24:19	Michael Spencer		V65	M	Unattached	23:14	22:35	15.0
	194	24:21	Aine Kenny		V35	W	Les Croupiers	21:31	20:16	13.2
	195	24:23	Jenny Martin		V35	W	Les Croupiers	21:42	21:16	16.5
	196	24:23	Kevin Fowler		V55	M	Pegasus RC	23:20	23:20	21.3
	197	24:24	Judit Katalin Csontos		S25	W	Unattached
	198	24:25	Nina Lindholm		S20	W	Unattached	22:47	21:27	14.6
	199	24:26	Anthony Ripley		V60	M	Tadley	23:35	22:31	19.6
	200	24:26	Vincent Oak C		V55	M	Unattached	23:22	21:26	20.0
	201	24:28	David Granville		V40	M	Unattached
	202	24:28	Benjamin Thorne		SEN	M	Unattached	24:24	24:24	35.5
	203	24:30	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	21.3
	204	24:32	Chris Morgan		V40	M	CSSC Sports & Leisure
	205	24:34	Darren Bellamy		V45	M	Unattached
	206	24:34	Unknown Athlete		SEN	M	Unattached
	207	24:35	Lucy Jayne Williams		S25	W	Les Croupiers	21:23	20:53	15.2
	208	24:36	Elin Reardon-Smith		V40	W	Unattached
	209	24:37	Morgan Williams		S25	M	Unattached
	210	24:40	Will Coomer		S30	M	Unattached
	211	24:41	Unknown Athlete		SEN	M	Unattached
	212	24:42	Andrew Smith		V40	M	Unattached	24:29	23:13	19.6
	213	24:43	Mariona Adrover-Amengual		V45	W	Unattached
	214	24:43	Unknown Athlete		SEN	M	Unattached
	215	24:44	Thomas Holt		V35	M	Unattached
	216	24:44	Ceri Evans		V55	M	Unattached
	217	24:45	Brian Ahearne		V60	M	San Domenico	24:30	24:20	23.2
	218	24:46	Haydn Evans		V55	M	Unattached	22:40	22:40	23.9
	219	24:50	Christopher Wells		V35	M	Unattached
	220	24:50	Unknown Athlete		SEN	M	Unattached
	221	24:52	Gareth Thorne		V55	M	Unattached
	222	24:53	Derek Rainbird		V60	M	Parc Bryn Bach	23:30	23:30	18.5
	223	24:54	Dewi Jones		V45	M	Unattached
	224	24:55	Unknown Athlete		SEN	M	Unattached
	225	24:56	Unknown Athlete		SEN	M	Unattached
	226	24:59	John Plain	SB	V65	M	Les Croupiers	24:58	20:18	24.6
	227	25:04	Unknown Athlete		SEN	M	Unattached
	228	25:07	Catherine Hooper		SEN	W	Unattached	22:43	22:43	15.9
	229	25:08	Andrew Garwood		V40	M	Unattached
	230	25:09	Unknown Athlete		SEN	M	Unattached
	231	25:10	Unmesh Chitnis		S30	M	Unattached
	232	25:11	Colin Johnstone		V35	M	Civil Service	21:30	21:06	10.9
	233	25:11	Christopher Ahearn		U18	M	Unattached
	234	25:12	Sarah Burdett		S30	W	Les Croupiers	24:31	23:16	20.7
	235	25:12	Gareth Herdman		V55	M	Unattached
	236	25:15	Loretta Daley		V50	W	Les Croupiers	23:53	21:22	22.7
	237	25:18	Paul Minnis		V50	M	Unattached
	238	25:20	Nigel Oswell		V60	M	Unattached
	239	25:22	Glen Francis		V40	M	Unattached	24:23	23:33	17.0
	240	25:22	David Hensman		V40	M	Unattached	22:23	21:48	20.3
	241	25:23	Edward Minnis	SB	U15	M	Cardiff Archers	25:23	24:08	38.8
	242	25:23	Malcolm Harrhy		V55	M	Unattached
	243	25:25	Jason Williams		V45	M	Unattached
	244	25:27	Unknown Athlete		SEN	M	Unattached
	245	25:27	Unknown Athlete		SEN	M	Unattached
	246	25:28	Alison Marie Blyth		V35	W	Heanor	24:59	24:59	21.1
	247	25:28	James O'Reilly		V35	M	Unattached
	248	25:29	Eleri Owen		V45	W	Unattached
	249	25:30	Rhys Wynne Lloyd Roberts		V40	M	Unattached
	250	25:32	Mohammed Nazmul Hussain		S30	M	Unattached