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National Ladder
Middlesbrough Tees Pride 10K
External Results
Middlesbrough
3 Sep 17
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:52
30:52
Wondiye Fikre Indelbu T47
SEN
M
Leeds City/Ethiopia
30:26
30:04
-2.1
2
31:09
31:09
Jonathan Taylor
SEN
M
Morpeth
31:02
29:12
9.9
3
31:36
31:36
Richard Allen
U23
M
Aldershot, Farnham & District
30:07
29:31
-5.4
4
31:52
31:52
Andy Wiles
SB
SEN
M
New Marske
31:52
29:46
-2.4
5
32:13
32:12
Gregory Jayasuriya
PB
SEN
M
Middlesbrough & Cleveland
32:12
32:09
-4.7
6
32:24
32:24
Thomas Straughan
SEN
M
Morpeth
31:36
31:24
0.5
7
32:49
32:49
Conrad Franks
SB
SEN
M
Gateshead
32:30
31:09
-4.0
8
32:55
32:54
Tom Charlton
SEN
M
Tyne Bridge
32:23
31:43
-2.8
9
33:08
33:08
Andrew Powell
SEN
M
Sunderland
31:55
31:55
-2.6
10
33:18
33:17
Kevin Jeffress
V35
M
Sunderland
33:17
32:06
0.0
11
33:34
33:33
Jeff Prest
V40
M
Trafford/Northern Masters
33:15
33:10
-1.0
12
33:44
33:43
Ian Dixon
PB
V40
M
Sunderland
33:43
33:43
0.4
13
33:46
33:45
Cees Van der Land
PB
V35
M
Tyne Bridge
33:45
33:45
0.5
14
33:54
33:52
Jonny Evans
SB
U23
M
Jarrow & Hebburn/Northumbria Uni
33:52
33:10
-1.2
15
34:06
34:05
Drew Inglis
V35
M
Darlington H
33:34
33:34
-0.4
16
34:16
34:15
Lee Bennett
V45
M
Elswick/Northumberland Fell Runners
33:33
33:13
1.0
17
34:17
34:16
Gary Wallace
V35
M
Blackhill
33:11
32:54
-1.3
18
34:21
34:20
John Clifford
V45
M
Evenwood
33:27
32:49
-1.0
19
34:32
34:31
Paul Blakey
V40
M
Sunderland
34:14
34:14
0.6
20
34:42
34:38
Simon Wright
V50
M
Doncaster/Northern Masters
34:17
32:21
0.2
21
34:49
34:46
Ryan Norman
PB
SEN
M
Middlesbrough & Cleveland
34:46
34:46
1.7
22
34:53
34:51
Adam Mitchell
SEN
M
Darlington H
34:27
33:03
-0.9
23
34:57
34:54
Christopher Rumsey
SB
SEN
M
Middlesbrough & Cleveland
34:54
34:33
0.2
24
35:02
35:00
Jamie Thom
SB
SEN
M
Gosforth
35:00
33:36
2.5
25
35:11
35:09
Samuel Beckett
SEN
M
Crook
35:09
33:17
-0.9
26
35:12
35:10
Ben Bergstrand
U20
M
Middlesbrough (Mandale)
35:10
34:36
-2.7
27
35:23
35:20
Tony Lambert
V45
M
Richmond & Zetland
35:07
33:12
3.1
28
35:28
35:27
Adam Simpson
SEN
M
29
35:31
35:30
Steven Bowyer
V40
M
Blackhill
34:52
34:15
0.1
30
35:37
35:31
Mark Kearney
PB
V35
M
Durham
35:31
34:31
0.5
31
35:38
35:36
Simon Lyon
PB
SEN
M
Wallsend
35:36
35:36
1.3
32
35:40
35:36
Kyle Cook
SEN
M
Quakers
34:45
34:45
11.9
33
35:41
35:40
Ian Ritchie
V35
M
Sunderland/Police
33:59
33:42
2.1
34
35:56
35:54
Keith Smith
SB
V50
M
Tyne Bridge
34:45
33:32
2.8
35
36:06
36:03
Ben Lambert
U20
M
Darlington H
36:03
36:03
8.1
36
36:11
36:09
Wayne Pearson
SB
V45
M
Crook
36:09
35:32
6.5
37
36:14
36:08
Gerda Steyn
PB
SEN
W
South Africa
36:08
33:05
2.6
38
36:15
36:13
David Wright
V40
M
Tyne Bridge
34:48
34:48
2.0
39
36:21
36:12
James Wilkinson
PB
SEN
M
Middlesbrough & Cleveland
36:12
35:04
0.6
40
36:22
36:19
Luke Pettit
U17
M
Middlesbrough (Mandale)
36:19
36:09
3.3
41
36:22
36:18
Colin Taylor
V40
M
Darlington H
35:40
34:56
0.8
42
36:23
36:19
Shaun Marshall
PB
SEN
M
Darlington H
36:19
36:06
1.8
43
36:26
36:23
Andrew Pearson
V45
M
New Marske
35:41
33:56
2.3
44
36:26
36:23
Andrew Forbes
V35
M
Sunderland Strollers
35:56
35:30
1.5
45
36:30
36:26
Martin Murray
V50
M
New Marske
35:28
34:36
-0.5
46
36:41
36:36
Chris Milbourne
PB
U23
M
Middlesbrough (Mandale)/Bedford & County
36:36
35:33
1.6
47
36:45
36:43
Steven Duffy
SEN
M
Sunderland
34:43
33:52
2.8
48
36:45
36:44
Tracy Millmore
V35
W
Birtley
36:05
35:25
2.1
49
37:05
37:00
Joasia Zakrzewski
V40
W
Durham/Dumfries RC
37:00
35:15
2.7
50
37:18
37:07
James Fishburn
SEN
M
Billingham
36:36
36:00
1.5
51
37:23
37:16
Rory Tait
PB
SEN
M
Tyne Bridge
37:16
37:16
9.9
52
37:26
37:15
Phil Jarvis
SB
V45
M
North York Moors
36:50
36:10
1.8
53
37:28
37:26
Iaan Cronesberry
SEN
M
54
37:42
37:36
Jake Creasey
U17
M
Cleveland Schs
37:36
33:13
-1.6
55
37:42
37:40
Douglas Tickner
SEN
M
Tyne Bridge
35:07
35:07
8.5
56
37:45
37:40
Christopher Michael Dwyer
V35
M
Sunderland Strollers
36:22
36:10
2.0
57
37:50
37:46
Glenn Farrell
V35
M
New Marske
37:46
36:26
8.1
58
37:52
37:47
Ian Robinson
SEN
M
Heaton
34:26
33:59
1.4
59
37:54
37:47
Tony Holland
PB
V40
M
North York Moors
37:47
36:58
13.2
60
37:55
37:42
Philip Scott
SEN
M
Tyne Bridge
37:20
37:08
7.0
61
37:56
37:53
Andrew Buckley
V40
M
Richmond & Zetland
36:23
33:47
4.2
62
37:59
37:55
Paul Allan
SEN
M
Darlington H
35:30
32:53
-1.2
63
38:07
38:03
Jeff Miller
V50
M
Darlington H
37:54
36:42
4.7
64
38:08
38:00
Lee Kitching
PB
V40
M
Hartlepool
38:00
38:00
1.5
65
38:09
38:02
Andrew Davies
V35
M
Billingham
37:56
34:22
5.0
66
38:10
37:59
Paul Whalley
V40
M
Blyth
36:55
33:13
7.6
67
38:14
38:09
David Jones
V40
M
Quakers
37:41
36:48
3.3
68
38:16
38:08
Mark Warner
V35
M
Elvet
37:31
36:22
7.6
69
38:20
38:07
Paul Chow
V40
M
Middlesbrough & Cleveland
37:28
36:25
2.4
70
38:24
38:21
Alex Rushton
SEN
M
71
38:26
38:16
Gary Dack
SB
V50
M
Billingham
38:16
36:54
4.6
72
38:28
38:16
Peter Brown
SB
V40
M
Blyth
38:00
35:31
4.0
73
38:28
38:14
David Coutts Fender
PB
V35
M
Stockton Striders
38:14
38:14
4.2
74
38:31
38:25
Paul Thwaites
V50
M
North York Moors
38:17
38:11
3.3
75
38:32
38:26
Darren Carroll
V35
M
North York Moors
38:26
38:22
2.8
76
38:35
38:25
Matthew Bowman
U20
M
Billingham
35:19
35:19
10.2
77
38:36
38:20
Ritchie Gerry
SB
V50
M
Sunderland Strollers
37:35
37:35
5.6
78
38:38
38:33
David Watkins
V50
M
North York Moors
37:49
36:16
3.1
79
38:38
38:20
Ian Threadkell
PB
SEN
M
Darlington H
38:20
38:20
15.6
80
38:40
38:32
Andy Love
PB
SEN
M
Billingham
38:32
36:35
1.1
81
38:40
38:35
Mike Simpson
V45
M
Crook & Dist Sports AC
82
38:41
38:33
Chris Jefferies
V45
M
Billingham
37:55
34:58
4.3
83
38:42
38:26
Andrew Duke
V45
M
Sunderland Strollers
37:20
36:55
5.0
84
38:43
38:38
Charlie Arnell
PB
SEN
W
Aldershot, Farnham & District/Torbay
38:38
35:52
2.2
85
38:47
38:33
Adam Poole
SB
V40
M
Middlesbrough & Cleveland
38:00
37:51
3.2
86
38:49
38:45
Barry Talman
V40
M
Darlington H
36:25
36:25
3.1
87
38:53
38:35
Bryan Seysell
V50
M
North York Moors AC
88
38:54
38:45
Aaron Keys
SEN
M
Middlesbrough & Cleveland
38:41
38:01
4.0
89
38:55
38:40
Craig Allen
SB
V35
M
Middlesbrough & Cleveland
38:40
37:49
6.5
90
38:55
38:41
Paul Johnson
PB
V45
M
Stockton Striders
38:41
37:47
3.4
91
38:59
38:42
Luke McCormack
SB
V35
M
Sunderland Strollers
38:42
36:53
2.7
92
39:00
38:56
Peter Armstrong
SEN
M
Darlington H
38:10
37:26
7.4
93
39:02
38:54
Lee Morgan
V35
M
North York Moors
38:54
38:54
5.1
94
39:03
38:57
Jonathan Skidmore
V40
M
North York Moors
37:32
33:50
3.9
95
39:04
39:00
Keith Robertshaw
V50
M
Birtley
39:00
35:26
5.2
96
39:09
38:54
Paul Garrens
V40
M
Middlesbrough & Cleveland
38:42
38:42
4.0
97
39:12
38:54
Garry Collinson
PB
V35
M
Darlington H
38:54
37:47
7.7
98
39:19
39:14
Louise Talman
V35
W
Darlington H
37:47
37:26
4.6
100
39:22
39:19
Alice Smith
SEN
W
Sunderland
37:07
37:07
4.5
99
39:22
39:13
Gary Bailey
PB
V45
M
Run Peterlee
39:13
39:13
10.9
101
39:24
39:07
Christopher Rawle
PB
V35
M
Sunderland Strollers
39:07
39:07
9.2
102
39:25
39:08
Karl Hume
PB
V45
M
Darlington H
39:08
38:18
4.5
103
39:25
39:18
Darren Dodd
PB
V45
M
Sunderland
39:18
37:43
5.3
104
39:28
39:12
Oliver Rodgers
PB
V35
M
Unattached
38:58
38:58
6.7
105
39:31
39:28
Ben Palmer
U20
M
Middlesbrough (Mandale)
39:28
34:40
-0.2
106
39:31
39:14
Steven Wilkinson
V45
M
Darlington H
38:48
37:50
7.0
107
39:32
39:23
Alison Dargie
V40
W
Tyne Bridge
37:58
37:17
5.5
108
39:38
39:16
Matthew Lambert
U17
M
Richmond & Zetland
39:16
39:16
-0.2
109
39:40
39:33
David Mulholland
V35
M
Billingham
39:00
38:53
10.0
110
39:41
39:22
Josh Abrook
SEN
M
111
39:44
39:30
Darren Smith
SEN
M
112
39:46
39:41
Laurence Taylor
V60
M
North York Moors
39:18
39:18
6.6
113
39:50
39:33
Phil Ray
V35
M
Elvet
38:40
37:20
5.0
114
39:53
39:41
Graham Wood
PB
V45
M
Blyth
39:41
38:24
8.2
115
39:54
39:47
Callum Greig
SEN
M
116
39:56
39:45
Paul Andrews
SB
V40
M
Gateshead
39:45
38:28
4.9
117
40:02
39:57
Philip Chown
SEN
M
118
40:03
39:48
Matthew Frost
U23
M
Middlesbrough & Cleveland
39:48
38:12
4.5
119
40:05
39:54
Sophie Marr
SEN
W
Tyne Bridge
39:24
38:42
5.8
120
40:12
39:41
Richard Franklin
V40
M
121
40:14
39:56
Mike Hobson
V45
M
Sunderland Strollers
38:09
38:07
8.3
122
40:14
39:58
Luke Waddington
SEN
M
123
40:17
40:11
David Harris
SEN
M
124
40:18
40:09
John Gray
SB
V50
M
Billingham
39:30
38:10
5.9
125
40:19
40:06
Ian Gorin
V40
M
126
40:19
39:55
Simon Honeysett
SEN
M
127
40:20
40:12
Richard Atkins
PB
V35
M
North York Moors
40:12
37:41
3.1
128
40:20
40:04
Stephen Roe
PB
SEN
M
Billingham
39:06
38:18
3.2
129
40:22
40:15
Jon Parker
V35
M
North York Moors
37:45
36:00
8.8
130
40:25
39:59
Graham Jones
SB
V45
M
Hartlepool
39:59
38:26
5.6
131
40:26
40:16
Kay Neesam
SB
V50
W
New Marske
40:10
38:43
5.2
132
40:29
40:26
Joseph Livingston
V50
M
133
40:31
40:25
Brian Roberts
V55
M
North York Moors
40:25
35:41
11.2
134
40:32
40:11
Paul Mcdermott
V50
M
Redcar
38:57
38:57
5.0
135
40:33
40:22
Pat Mooney
V40
M
136
40:35
40:16
Darren Wright
V35
M
Quakers
39:45
39:07
6.7
137
40:38
40:23
Mark Jackson
PB
V35
M
Middlesbrough & Cleveland/Redcar
40:23
39:08
4.0
138
40:40
40:26
Steven French
SB
V40
M
Blyth
40:26
38:35
5.7
139
40:41
40:36
Tony Arnell
V50
M
Torbay AAC
140
40:43
40:38
Harvey Dunmore
U17
M
Middlesbrough (Mandale)
40:38
39:10
7.6
141
40:43
40:36
Sharon Bulman
V40
W
New Marske
40:03
38:46
6.8
142
40:45
40:31
Michael Mccluskey
SEN
M
143
40:51
40:29
David Charlesworth
PB
V50
M
Unattached
40:29
40:29
7.0
144
40:52
40:21
Philip Howard
SEN
M
145
40:52
40:34
Mark Ralph
V45
M
Sunderland Strollers
40:04
39:34
8.5
146
40:55
40:28
Josh Grant
SEN
M
147
40:55
40:44
Anthony Wilson
SEN
M
148
40:56
40:23
Dominic Colley
PB
SEN
M
Darlington H
40:23
40:23
9.9
149
40:58
40:45
Alex Grant
SEN
M
150
40:58
40:38
Aoife Burke
SEN
W
151
40:59
40:44
Andrew Buckle
PB
SEN
M
Middlesbrough & Cleveland
40:44
40:44
17.4
152
41:00
40:36
Lorna Graham
V40
W
Birtley
40:23
40:23
10.7
153
41:00
40:55
David Kelly
V45
M
154
41:03
40:51
Matthew Van Loo
SEN
M
155
41:04
40:49
Keith Bindoff
V40
M
Middlesbrough & Cleveland
40:49
36:33
2.9
156
41:05
40:50
Philip Swash
PB
SEN
M
Stockton Striders
39:22
39:22
5.5
157
41:05
40:45
Jon Oliver
SEN
M
158
41:06
40:48
Michael Dixon
V40
M
Sunderland Strollers
40:39
39:39
10.8
159
41:07
40:56
John Davis
V40
M
Hartlepool
40:56
37:45
9.8
160
41:07
40:57
Harry Potter
U20
M
North York Moors
38:13
36:58
1.3
161
41:10
40:49
Aaron Nicholls
PB
U23
M
South Shields
40:49
39:01
10.4
162
41:12
40:35
Neville Ford
V45
M
Darlington H
39:41
39:37
7.3
163
41:14
41:04
Leigh Owbridge
SB
V45
M
Hartlepool
41:04
39:34
7.9
164
41:15
40:56
Craig Horne
V45
M
165
41:15
40:51
Michael Jarman
SB
V55
M
Teesdale/Uknetrunner
40:51
38:56
12.8
166
41:22
41:02
James Ramshaw
PB
V35
M
Blaydon
38:47
38:08
4.4
167
41:24
41:07
Michael Thompson
SB
V45
M
Quakers
41:07
38:38
8.1
168
41:25
41:03
Malcolm Leece
SB
V40
M
Jarrow & Hebburn/Unattached
41:03
40:56
8.5
169
41:27
41:08
Gillian Manford
PB
V35
W
Gateshead
41:08
37:27
3.5
170
41:28
41:15
Jennifer McNamara
V35
W
Cheddar Valley
39:48
39:48
6.7
171
41:28
41:10
David Bracken
V40
M
Darlington H
40:53
39:58
4.0
172
41:30
41:02
Daniel Markley
SEN
M
173
41:31
41:15
Lewis Bourner
SEN
M
Middlesbrough & Cleveland
40:46
38:58
4.0
174
41:32
41:21
Darren Landon
SEN
M
175
41:32
41:24
Kath Aspin
V50
W
New Marske
40:25
39:16
9.2
176
41:33
41:27
Matty Cooper
SEN
M
177
41:33
41:22
Michael McDonald
SB
V40
M
Blackhill
41:22
37:59
9.0
178
41:35
41:15
David Aspin
V45
M
New Marske
41:15
39:50
8.5
179
41:38
41:22
Callum Dack
PB
U23
M
Billingham
41:22
41:22
9.5
180
41:38
41:28
Andy Chiu
PB
V35
M
Tyne Bridge
40:02
38:35
4.6
181
41:41
41:23
Lee Pattison
PB
V40
M
Blaydon
41:23
39:21
6.2
182
41:42
41:16
David Todd
V45
M
Quakers
40:33
38:32
10.6
183
41:46
41:41
Craig Smith
PB
V35
M
Washington
41:41
37:47
3.8
184
41:46
41:22
Simon Welch
V40
M
185
41:48
41:22
Tony Allinson
V40
M
Sunderland
40:32
39:38
8.3
186
41:50
41:24
Daniel Mcgowan
SEN
M
187
41:53
41:34
Paul Brennan
V45
M
Crook
39:39
38:57
6.5
188
41:53
41:32
Paul Owen
V35
M
South Shields
40:28
39:04
3.7
189
41:56
41:18
Kathryn Stevenson
V45
W
Tyne Bridge
39:53
39:24
5.6
190
41:56
41:47
Brian Laverick
V55
M
North York Moors
40:13
39:30
5.6
191
41:57
41:22
Alex Boynton
SEN
M
192
42:00
41:48
Edward Sweeney
V50
M
Sunderland Strollers
40:46
38:54
5.8
193
42:01
41:53
Tom Fraser
SEN
M
194
42:02
41:49
Steven Liddell
SEN
M
195
42:02
41:35
Darren Ansbro
V40
M
Billingham
41:02
40:44
7.0
196
42:05
41:26
Ben Hancox
SEN
M
197
42:06
41:40
Andrew Laverick
PB
V40
M
Stockton Striders
41:40
41:13
7.6
198
42:07
42:05
Trevor Baker
SB
V50
M
Middlesbrough & Cleveland/North East Vets
42:05
39:27
10.6
199
42:08
41:54
Steven Small
V45
M
Middlesbrough & Cleveland
41:54
41:26
7.8
200
42:08
41:35
Mark Haymer
V40
M
Darlington H
41:00
40:08
8.4
201
42:09
41:49
Michael Kipling
PB
V35
M
Quakers
41:49
37:47
5.3
202
42:11
41:54
Andrew Tullock
V45
M
New Marske
41:06
38:52
5.8
203
42:12
41:50
Callum Harland
SEN
M
204
42:12
41:56
Stephen Guest
SB
V40
M
Billingham
41:56
39:52
7.8
205
42:13
41:41
Chris Walker
SEN
M
North York Moors
40:33
40:33
6.3
206
42:16
41:33
Steven Major
SB
V35
M
Quakers
41:33
40:55
11.1
207
42:17
41:55
Matthew Carling
SEN
M
208
42:18
42:02
Jason Simpson
SEN
M
209
42:18
41:53
David Graham
V40
M
210
42:19
41:47
Richard Shillinglaw
PB
V35
M
Blyth
41:47
41:47
9.2
211
42:19
39:28
Richard Borrowdale
V35
M
Sunderland
39:12
37:21
3.0
212
42:26
42:15
Gareth Foreman
SEN
M
Hartlepool
41:40
38:11
13.1
213
42:26
41:46
David Donovan
V40
M
214
42:26
42:06
Louise Trainor
V45
W
Quakers
41:18
39:08
9.7
215
42:26
40:45
Gary Hargrave
PB
V45
M
Sunderland Strollers
40:45
40:45
10.9
216
42:28
42:07
Dale Chapman
SB
SEN
M
Quakers
42:07
39:09
7.9
217
42:29
42:06
Ian Casson
SB
V50
M
North Shields Poly
42:06
39:37
13.6
218
42:30
42:06
Brian Mcgouran
V45
M
219
42:30
42:12
Justin Hindmarch
SEN
M
Darlington H
41:33
40:14
10.0
220
42:33
42:14
Kirstin Farquhar
PB
V45
W
Crook
42:14
42:10
8.2
221
42:35
42:10
Christopher Massey
SEN
M
Unattached
42:10
41:02
6.0
222
42:37
42:22
Johanna Atkinson
PB
SEN
W
Middlesbrough & Cleveland/Redcar
42:22
42:22
24.1
223
42:38
42:23
Paul Wilkin
V45
M
Middlesbrough & Cleveland
42:23
42:23
8.5
224
42:39
39:19
Alex Stephenson
SEN
M
Cobra
38:03
38:03
3.1
225
42:42
42:33
Kevin Joseph O'Neill
SB
V50
M
Sunderland Strollers
42:33
38:40
9.9
226
42:42
42:10
Caitlin Morter
SEN
W
227
42:43
42:07
Michael Akerman
SEN
M
228
42:43
41:40
Andrew Harrison
PB
V35
M
Darlington H
41:40
40:33
5.6
229
42:44
42:18
Michael Sangster
V35
M
Darlington H
41:53
41:53
19.3
230
42:44
42:06
Rachel Adamson
SEN
W
Tyne Bridge
41:01
39:24
5.9
231
42:45
41:58
Rob Carass
SEN
M
232
42:48
42:27
David Paley
SB
V40
M
New Marske
42:27
40:49
12.1
233
42:49
41:57
Richard Johnson
SEN
M
234
42:51
42:25
Jeffrey Belt
V45
M
North York Moors
39:28
38:58
5.0
235
42:52
42:41
Mark Farrell
PB
V40
M
Unattached
42:41
42:41
23.5
236
42:57
42:43
Neil Thomas
SEN
M
237
43:06
42:39
Michael Hawdon
V45
M
238
43:06
42:49
Richard Trowles
SEN
M
Shildon
40:50
39:03
4.7
239
43:06
42:52
Mark Geldard
V40
M
Middlesbrough & Cleveland
40:35
39:04
4.8
240
43:07
42:53
Liam Montgomery
V45
M
241
43:09
42:26
Tony Brown
V45
M
242
43:11
43:00
Bill Hornby
SB
V45
M
Hartlepool
43:00
39:36
9.2
243
43:12
42:51
Adrian Cottam
SEN
M
Quakers
41:07
41:03
7.0
244
43:16
42:54
Andrew Stonehouse
V40
M
245
43:17
42:45
Barry Dunne
V50
M
North York Moors
42:08
40:48
12.7
246
43:17
42:52
Daniel Doddy
SEN
W
247
43:20
43:11
Dean Phillips
V45
M
Sunderland
41:47
41:04
6.8
248
43:21
42:38
Nick Bradshaw Hughes
SEN
M
249
43:22
42:47
Janine Alexander
SB
V35
W
Unattached
42:47
42:33
17.7
250
43:26
43:15
Tony Winward
SEN
M
Darlington H
41:01
35:51
1.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this