---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:08	Daniel Bodman		S25	M	Aberdare Valley	15:41	15:41	-2.7
	2	16:15	Mark Rushbrook	PB	V35	M	Unattached	15:52	15:52	14.4
	3	16:20	Jamie McKee		S25	M	Unattached
	4	16:23	Rich Baker	PB	V40	M	Unattached	16:15	16:15	9.4
	5	16:25	Richard Jackson-Hookins	PB	V35	M	Penarth & Dinas	15:50	15:33	10.4
	6	16:31	Glyn Fletcher		V35	M	Les Croupiers	15:59	15:59	4.3
	7	16:34	David John Williams		V35	M	Les Croupiers	15:59	15:31	-2.0
	8	16:58	Taylor Huxster		S25	M	Vegan Runners
	9	17:09	Stephen Paterson		V35	M	Les Croupiers	16:18	15:36	-0.8
	10	17:12	Kieran John	SB	S20	M	Neath	17:12	16:53	22.6
	11	17:14	Nathaniel Lane		V40	M	Cardiff	16:54	15:08	23.3
	12	17:16	Lyndon Tudor-Maisey		V40	M	Les Croupiers	16:47	16:47	7.2
	13	17:18	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	1.0
	14	17:25	Luke Williams	PB	S30	M	San Domenico/Guernsey	17:13	15:20	-0.3
	15	17:43	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.2
	16	17:49	Unknown Athlete		SEN	M	Unattached
	17	17:53	Neil Jones		V35	M	Ogmore Phoenix/Unattached	16:55	16:51	2.4
	18	17:56	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	16:32	15:54	-2.9
	19	18:01	Josh Kloet		U18	M	Unattached
	20	18:02	Unknown Athlete		SEN	M	Unattached
	21	18:09	Marc Williams	PB	V35	M	Les Croupiers	17:52	17:51	4.9
	22	18:09	Carys Hughes		S25	W	Cardiff	17:23	17:23	9.1
	23	18:15	Thomas Lowrie		U18	M	Unattached
	24	18:24	Mike Erskine		S30	M	Les Croupiers	17:35	17:13	2.0
	25	18:31	Daniel Lewis	SB	V40	M	San Domenico	17:52	17:52	4.1
	26	18:34	Unknown Athlete		SEN	M	Unattached
	27	18:36	Tom Martin	SB	S30	M	Unattached	18:19	17:16	12.5
	28	18:42	Ryan Cullen		S30	M	San Domenico	17:57	16:41	1.3
	29	18:42	James Pearce		V40	M	Lliswerry	18:03	17:59	12.2
	30	18:46	Elliot Johnson		S20	M	Unattached
	31	18:52	Phil Bristow		V55	M	San Domenico	18:43	17:58	6.6
	32	18:59	Martyn Driscoll		V35	M	MDC	17:46	16:58	3.4
	33	19:01	Brian Hosty		V40	M	Unattached	18:34	18:07	5.5
	34	19:02	Philip Boorman	SB	V45	M	Lliswerry	19:02	18:40	7.6
	35	19:04	Unknown Athlete		SEN	M	Unattached
	36	19:05	Unknown Athlete		SEN	M	Unattached
	37	19:09	Kevin Plank		V45	M	San Domenico	18:52	18:44	5.0
	38	19:13	Simon Burns		S30	M	Fairwater	19:09	18:53	11.6
	39	19:19	Matt Govier		V45	M	Les Croupiers	17:59	17:32	3.0
	40	19:21	Geraint Hampton		S30	M	Unattached
	41	19:26	Elio Lepore		V60	M	Les Croupiers	18:40	18:19	11.5
	42	19:30	David Proud	SB	V50	M	Les Croupiers	19:28	18:00	11.6
	43	19:31	Matthew Ryan		V40	M	Unattached	18:31	17:50	6.0
	44	19:32	Robert Newman		V45	M	Unattached
	45	19:34	Gavin Jones		V35	M	Unattached
	46	19:35	Rhys Griffith	PB	V35	M	Hendre Lake RC	19:30	18:32	16.5
	47	19:36	Mike Ridd		SEN	M	Unattached	19:02	18:02	16.7
	48	19:39	Kevin Leonard		V45	M	Unattached
	49	19:40	Mike Evans		V50	M	Unattached	19:28	19:14	6.1
	50	19:41	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	51	19:42	Gareth Lewis		V40	M	Unattached
	52	19:46	Matthew Aherne		V40	M	Pontyclun RR	19:40	18:26	7.0
	53	19:48	James Grant		S30	M	Unattached
	54	19:53	Tony Allan	PB	V50	M	Unattached	19:27	18:46	4.9
	55	19:54	John Light		V35	M	Unattached	19:44	18:59	4.8
	56	19:56	David Walker	PB	V60	M	Les Croupiers	19:56	19:28	9.6
	57	19:57	Emyr Humphreys		V35	M	Unattached
	58	19:57	Rebecca Rothwell		V35	W	Lliswerry	19:49	19:25	22.5
	59	19:58	Dale Crutcher		SEN	M	Unattached	19:54	19:14	24.0
	60	20:02	Unknown Athlete		SEN	M	Unattached
	61	20:03	Clare Martin		S25	W	Purbeck	18:52	18:52	6.3
	62	20:05	Caroline Knight		S25	W	Unattached	19:01	18:12	4.1
	63	20:07	Owen Williams		S20	M	Unattached
	64	20:08	Kris Leach		V60	M	Les Croupiers RC
	65	20:09	Harry Trend	PB	U20	M	Unattached	19:47	17:31	2.3
	66	20:09	Eli Scoble		U15	M	Cardiff	18:45	18:45	25.3
	67	20:11	Matt Plume		V40	M	Unattached	19:45	19:36	25.0
	68	20:12	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	25.5
	69	20:14	Dan Lloyd		V40	M	Unattached	19:48	19:26	15.3
	70	20:15	Rhys Hoskins		S30	M	Unattached
	71	20:23	Johannes Marais		S20	M	Unattached
	72	20:25	Unknown Athlete		SEN	M	Unattached
	73	20:27	Unknown Athlete		SEN	M	Unattached
	74	20:28	Ioan Powell		S20	M	Unattached
	75	20:33	Neema Mal		S30	M	Les Croupiers	20:06	18:39	6.2
	76	20:33	Olivier Evans		V40	M	Hercules Wimbledon	19:51	19:09	17.6
	77	20:35	Llyr Roberts		V50	M	Unattached
	78	20:40	Janneke van Beijnum	PB	V35	W	Sale Harriers Manchester/Netherlands	19:55	19:02	5.1
	79	20:42	David Dewey		V35	M	Unattached
	80	20:43	Tim Parfitt		V50	M	Unattached
	81	20:44	Claire Jacobs		V40	W	Les Croupiers	19:45	19:45	6.9
	82	20:45	Justin Caveill		V35	M	Unattached
	83	20:47	Rachel Meek		V40	W	Unattached
	84	20:49	John Breckenridge		V35	M	Unattached
	85	20:49	Mac Chadwick		U15	M	Unattached
	86	20:51	Matthew Godfrey	SB	V40	M	Les Croupiers	20:51	19:52	11.7
	87	20:53	James Bruce		V40	M	Les Croupiers	19:16	18:22	4.6
	88	20:54	Lenny Sayers		V35	M	Unattached
	89	20:57	Richard Davies	PB	V50	M	Les Croupiers	19:43	19:40	13.4
	90	20:59	Robert Palmer		S30	M	Unattached
	91	21:01	Richard Griffiths		S30	M	Unattached
	92	21:01	Gareth E Griffiths		V45	M	Unattached	20:16	19:11	13.3
	93	21:02	Unknown Athlete		SEN	M	Unattached
	94	21:03	Libby Crees		V45	W	Les Croupiers	20:43	18:53	12.9
	95	21:06	Lee Gwyn		S30	M	Unattached	19:26	18:23	5.2
	96	21:13	Matthew Blake		V40	M	Unattached
	97	21:15	Isaac Jones		U15	M	Cardiff	20:20	19:09	15.4
	98	21:21	Lee Mcmeeking	SB	V35	M	Unattached	20:37	18:07	22.0
	99	21:24	Unknown Athlete		SEN	M	Unattached
	100	21:27	Unknown Athlete		SEN	M	Unattached
	101	21:29	Jacob Bryning		S20	M	Unattached
	102	21:31	David Cunningham		V45	M	Unattached
	103	21:33	Cai Pugh		U15	M	Unattached
	104	21:37	Humphrey Sheil		V40	M	Unattached
	105	21:40	Neil Davies		V35	M	Unattached
	106	21:43	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	11.0
	107	21:45	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	8.9
	108	21:45	Johnny Lam		V45	M	San Domenico	18:29	17:43	7.0
	109	21:46	Unknown Athlete		SEN	M	Unattached
	110	21:47	Alex Hannaway		S30	M	Unattached
	111	21:50	Dan Wood		U15	M	Avon Valley	20:55	20:48	17.7
	112	21:51	Mark Bate	PB	S30	M	Pegasus RC	21:51	21:51	38.9
	113	21:52	Dave Greaves	SB	V40	M	South Wales Police	21:52	19:35	18.9
	114	21:53	Giles Wolfe		V45	M	Orpington	21:36	19:52	12.6
	115	21:56	Cerith Griffiths		V45	M	Unattached
	116	21:56	Jon Hughes		V50	M	Unattached
	117	21:58	Simon Watts		V35	M	Unattached
	118	22:01	David E Williams		V50	M	Les Croupiers	20:57	19:34	11.6
	119	22:02	Aine Kenny		V35	W	Les Croupiers	21:31	20:02	12.3
	120	22:04	Nathan Rhys Williams		U20	M	Unattached
	121	22:04	Carol Frances Rees	SB	V45	W	Les Croupiers	21:40	21:39	14.4
	122	22:05	Stefan Webster		S20	M	Cardiff University Triathlon Club
	123	22:05	David Cundy		V65	M	Les Croupiers	20:23	19:28	8.8
	124	22:06	Unknown Athlete		SEN	M	Unattached
	125	22:06	Nikolas Demetriou		S20	M	Unattached
	126	22:07	Jeremy Edwards		V55	M	Unattached	21:50	20:41	14.1
	127	22:08	Philip McKechnie		S25	M	Unattached
	128	22:09	Harry Short		V60	M	Unattached
	129	22:10	Unknown Athlete		SEN	M	Unattached
	130	22:11	Unknown Athlete		SEN	M	Unattached
	131	22:12	Philip Collins		V45	M	Unattached
	132	22:12	Steven Metherell		S25	M	Unattached
	133	22:15	Russ Simove		V40	M	Unattached
	134	22:17	Ben Hooper		U20	M	Unattached
	135	22:18	Owen Barnett		U18	M	Unattached
	136	22:19	Phil Smith		V60	M	Unattached
	137	22:19	Kapil Agashi		S30	M	Unattached
	138	22:20	Mick Tabor		V60	M	Les Croupiers	20:47	18:00	11.9
	139	22:22	Mike Hogan		V65	M	Unattached
	140	22:23	Robert Floyd		S30	M	Unattached
	141	22:25	Unknown Athlete		SEN	M	Unattached
	142	22:27	Ron Morris		V65	M	San Domenico	20:28	18:47	11.9
	143	22:29	Unknown Athlete		SEN	M	Unattached
	144	22:30	Jim O'Johnson		V45	M	Unattached
	145	22:33	Unknown Athlete		SEN	M	Unattached
	146	22:34	David Loveless		V40	M	Unattached
	147	22:36	Robert Knowles		U20	M	Unattached
	148	22:37	Paul Mayer		V50	M	Shepperton Running Group
	149	22:37	Richard Ashton	SB	V35	M	White Rock	22:37	21:48	16.7
	150	22:38	Dewi Lord		S20	M	Unattached
	151	22:39	Unknown Athlete		SEN	M	Unattached
	152	22:39	Robert Powell		V50	M	Unattached
	153	22:40	Geoffrey Cunningham		U15	M	Cardiff & The Vale Schs	21:29	20:25	24.1
	154	22:41	Paul Morris	SB	V55	M	Les Croupiers	22:04	19:03	14.5
	155	22:41	Alan Woods		V60	M	Unattached
	156	22:42	Osian James		S25	M	Unattached
	157	22:43	Gareth Williams		V50	M	Unattached
	158	22:45	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	15.3
	159	22:46	Sion Barry		V50	M	Unattached
	160	22:48	Russell Lewis		V50	M	Unattached
	161	22:49	Tim Green		V50	M	Les Croupiers	21:59	20:35	20.8
	162	22:50	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	14.9
	163	22:52	Jenny Martin		V35	W	Les Croupiers	21:42	21:16	17.8
	164	22:54	Unknown Athlete		SEN	M	Unattached
	165	22:56	Jonathan Counsell		S25	M	Unattached
	166	22:57	Brendan Jones	SB	V45	M	Les Croupiers	21:54	19:06	11.2
	167	22:58	Unknown Athlete		SEN	M	Unattached
	168	23:00	Graham Webster		V60	M	Les Croupiers	22:42	21:39	17.1
	169	23:01	Mark Walker		V50	M	Unattached
	170	23:03	David Carter		V60	M	Unattached
	171	23:04	Claire Manson	SB	V35	W	Cardiff Triathletes	23:04	21:31	18.9
	172	23:05	Huw Hopkins		S20	M	Unattached
	173	23:11	Huw Wallace		U18	M	Unattached
	174	23:12	Richard Boldero		V40	M	Unattached
	175	23:12	Dafydd Middleton		SEN	M	Unattached	22:40	20:42	40.7
	176	23:13	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.5
	177	23:14	Christopher Henden		V40	M	Unattached
	178	23:14	Nick Simms		V35	M	Cardiff Harlequins	21:32	19:48	34.6
	179	23:16	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	14.1
	180	23:20	Matthew Morris		V40	M	Unattached
	181	23:21	Paul Jessey		V50	M	Unattached
	182	23:23	Steven Bedford		V45	M	Les Croupiers	22:03	21:37	25.7
	183	23:23	John Evans		V40	M	Unattached
	184	23:24	Carol Oswell		V50	W	Unattached
	185	23:25	Christopher Wells		V35	M	Unattached
	186	23:26	Jonathan Humphreys		S30	M	Unattached
	187	23:27	Stephen Robert Quin		V45	M	Les Croupiers	21:56	20:43	17.3
	188	23:28	Dan Knight		U18	M	Unattached
	189	23:29	Michelle Amblin		V40	W	Les Croupiers	23:28	22:58	14.2
	190	23:30	Mike Wallace		V45	M	Unattached
	191	23:31	Mark Elliott		V45	M	Unattached
	192	23:32	Andrea Webster	SB	V60	W	Les Croupiers	23:22	23:01	15.8
	193	23:37	Claudio Vargas		V45	M	Unattached
	194	23:38	Ashley Charlton		V35	M	Unattached
	195	23:39	Paul Brown		V40	M	Unattached	21:50	20:48	12.7
	196	23:41	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	26.0
	197	23:43	Richard Webb		V45	M	Unattached	23:14	21:38	15.8
	198	23:44	Gav Hargrave		V35	M	Unattached
	199	23:45	Ieuan Barry		U18	M	Unattached
	200	23:46	Adam Jones		V40	M	Unattached
	201	23:47	Anna Pritchard		S30	W	Unattached
	202	23:49	Tim Dawe		V45	M	Unattached	21:06	20:52	22.7
	203	23:52	Unknown Athlete		SEN	M	Unattached
	204	23:53	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	13.9
	205	23:58	Nick Alford		SEN	M	Unattached	22:05	21:06	35.2
	206	24:03	Dewi Bennett		U20	M	Unattached
	207	24:04	Unknown Athlete		SEN	M	Unattached
	208	24:05	Steve Baker	PB	S25	M	Unattached	22:09	21:59	15.1
	209	24:06	Steffan Mason-Smith		U15	M	Unattached
	210	24:07	Ellen Leach-Hutchings		S20	W	Unattached
	211	24:08	Vincent Oak C		V55	M	Unattached	23:22	21:26	27.3
	212	24:10	Katie Wright		S30	W	Datchet/Ful-On TC/Swansea	19:48	19:43	21.0
	213	24:11	Huw Roberts-thomas		SEN	M	Cardiff Triathletes	23:20	19:34	22.8
	214	24:12	Sam Leonard		S25	M	Unattached
	215	24:13	Jon Hussey		V35	M	Unattached	23:14	21:50	13.7
	216	24:16	Matthew McCabe		V35	M	Unattached
	217	24:16	Aled Powys Williams		S30	M	Unattached
	218	24:19	Thomas Price		U18	M	Unattached
	219	24:20	Ieuan Bennett		V50	M	Unattached
	220	24:21	Gillian Knight		V45	W	Unattached
	221	24:21	Lucy Hughes		S30	W	Unattached
	222	24:22	Jacques Bonfrer		S25	M	Unattached
	223	24:23	Peter Curran		V55	M	Unattached	23:58	19:42	20.8
	224	24:23	Glen Francis	PB	V40	M	Unattached	24:23	22:30	12.2
	225	24:24	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	15.3
	226	24:25	Rhodri John Lord		S20	M	Unattached
	227	24:25	Jonathan Lee		V50	M	Caerleon/Unattached	23:45	21:44	33.7
	228	24:26	Donna Shaw		V35	W	Unattached
	229	24:27	Huw Carrick		S30	M	Unattached
	230	24:28	Sajan Miah		V35	M	Unattached
	231	24:28	Joanna Carslake		V40	W	Unattached
	232	24:29	Jonathan Rifflart		V35	M	Unattached
	233	24:30	Karen Talbot		V50	W	Unattached
	234	24:30	Mark Barrett		V50	M	Unattached
	235	24:30	Benjamin Thorne		SEN	M	Unattached	24:24	24:24	44.0
	236	24:31	David Webb		V35	M	Unattached
	237	24:37	Julie Scholey		V55	W	Les Croupiers	22:12	20:58	18.5
	238	24:38	Rebecca Norris		SEN	W	Unattached	23:52	21:56	23.6
	239	24:39	Dafydd Williams		S30	M	Unattached
	240	24:40	Craig Carless		S30	M	Unattached
	241	24:41	David Hunt		V35	M	Unattached
	242	24:45	Vernon Lambert		V40	M	Unattached
	243	24:45	Joe Shaw		U18	M	Unattached
	244	24:46	Will Gray		S25	M	Unattached
	245	24:48	Kevin Lawrence		V55	M	Unattached	23:13	20:55	34.3
	246	24:49	Mark Francis		V50	M	Unattached
	247	24:51	Ysanne Clark		S20	W	Cybi/Heaton	23:09	23:09	14.5
	248	24:53	Darren Bellamy		V45	M	Unattached
	249	24:53	Rafal Roman Rozniakowski		S30	M	Unattached
	250	24:55	Catherine Hooper		SEN	W	Unattached	22:43	22:43	16.6