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National Ladder
Ipswich Building Society Twilight 10K
External Results
Ipswich
18 Aug 17
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:19
34:19
Benjamin Carpendale
PB
SEN
M
Unattached
34:19
33:17
1.0
2
34:34
34:34
Danny Rock
V35
M
Ipswich Jaffa/Royal Air Force
34:04
31:30
-3.3
3
34:35
34:35
Kurtis Swan
PB
SEN
M
Billericay
34:35
34:25
-1.4
4
34:53
34:53
Keith Tilley
PB
V45
M
Ipswich Jaffa
34:53
34:53
2.1
5
35:01
35:01
Adam Howlett
SB
V45
M
Framlingham
35:01
34:47
0.0
6
35:05
35:04
James Hayward
SEN
M
Ipswich Jaffa
34:35
34:35
2.5
7
35:22
35:22
Tyrone Farrer
V40
M
Huntingdonshire
34:47
34:13
-1.5
8
36:11
36:10
Joe Robson
PB
U17
M
St. Edmund Pacers
36:10
35:44
2.8
9
36:14
36:14
John Scaife
SB
V40
M
Hadleigh Hares
36:14
34:49
0.9
10
36:18
36:18
Oliver Daykin
PB
U20
M
Newmarket J
36:18
36:18
3.5
11
36:22
36:22
Megan Newton
PB
U17
W
West Suffolk
36:22
36:22
11.0
12
36:52
36:52
James Young
SEN
M
13
36:58
36:58
Nicholas Clarke
PB
V35
M
Ipswich Jaffa
36:56
36:42
1.9
14
36:59
36:58
Ben Jacobs
PB
V40
M
Felixstowe
36:35
36:13
1.7
15
37:03
37:03
Matthew Slater
SEN
M
16
37:05
37:04
Mark Curtis
V35
M
Ipswich Jaffa
37:04
37:04
3.1
17
37:07
37:06
Ian Old
PB
SEN
M
Ipswich Jaffa
37:06
37:06
5.8
18
37:09
37:07
Austin Vidal-Cocker
SEN
M
19
37:22
37:21
Odette Robson
V45
W
St. Edmund Pacers
37:21
36:49
6.4
20
37:25
37:24
Scott Ramsey
PB
SEN
M
Hadleigh Hares
37:24
32:49
-1.2
21
37:31
37:29
Jonathan Glanfield
PB
SEN
M
Felixstowe
37:29
36:00
1.5
22
37:37
37:36
Tim Larke
PB
V40
M
Stowmarket
37:36
37:36
5.2
23
37:39
37:36
Christopher Jones
SEN
M
24
37:43
37:41
Cameron Thick
PB
SEN
M
Ipswich Jaffa
37:41
37:41
16.3
25
37:47
37:45
Wilf Campbell
SB
V50
M
Ipswich Jaffa
37:45
35:36
4.1
26
37:48
37:48
Paul Preston
V45
M
Colchester H/St. Edmund Pacers
36:41
35:04
3.8
27
37:49
37:49
Laura Hubbard
PB
V35
W
Colchester H
37:49
37:49
4.2
28
37:57
37:55
John Thorpe
PB
V45
M
Ipswich Jaffa
37:55
37:55
5.4
29
37:58
37:56
Ashley Smy
PB
V35
M
Ipswich Jaffa
37:56
37:03
3.1
30
38:11
38:09
Clive Thomas
SB
V55
M
Colchester H
38:09
37:55
4.6
31
38:12
38:10
Daniel Jones
PB
SEN
M
Ipswich
38:10
38:10
5.9
32
38:13
38:12
Tom Bruce
V35
M
Ipswich TC
38:12
38:12
4.7
33
38:14
38:12
Jess Farthing
PB
V40
M
Felixstowe
38:12
38:12
8.3
34
38:15
38:12
Carl Baker
V45
M
35
38:17
38:11
Ben Churchman
PB
SEN
M
Diss
38:11
38:05
4.1
36
38:18
38:16
Steve Brooke
PB
V45
M
Felixstowe
38:06
38:06
3.8
37
38:24
38:21
Jason Taylor
SB
V40
M
Felixstowe
38:21
36:57
3.2
38
38:25
38:24
Chris Leek
PB
V40
M
Framlingham
38:24
35:17
2.1
39
38:29
38:28
Stuart Simmons
PB
V40
M
Ipswich Jaffa
38:28
38:28
9.7
40
38:31
38:30
Robin Harper
PB
V40
M
Felixstowe
38:30
38:30
4.8
41
38:32
38:30
Marcus Karia
PB
SEN
M
Kent
38:30
38:30
5.6
42
38:34
38:32
Darren Thomas
SEN
M
43
38:38
38:34
Nick Hammond
SB
V45
M
Framlingham
38:34
38:22
3.5
44
38:46
38:44
Oliver Boughton
SEN
M
St. Edmund Pacers
38:44
38:44
12.3
45
38:55
38:53
Stuart Buchan
SEN
M
Ipswich Jaffa
38:53
37:14
3.5
46
38:58
38:57
William Aldred
PB
V45
M
Framlingham
38:57
38:57
5.8
47
39:01
38:58
Peter Clarke
PB
V55
M
Diss
38:58
38:58
5.8
48
39:09
39:07
Matt Ford-Thomas
SEN
M
Saxmundham
38:07
37:20
2.6
49
39:10
39:09
Paul Nickells
SB
V50
M
Woodbridge
39:00
38:41
5.7
50
39:11
39:08
Luke Myers
SEN
M
Nene Valley
38:25
36:24
1.3
51
39:12
39:09
Alastair Read
PB
V35
M
Felixstowe
39:09
39:05
6.2
52
39:13
39:13
Mark Hayden
PB
V45
M
Ipswich
38:37
37:42
4.1
53
39:17
39:14
Alice Goodwin
PB
U20
W
Ipswich/East Anglia Uni
39:14
38:46
7.4
54
39:18
39:17
John Aldred
PB
SEN
M
Framlingham
39:17
39:13
6.9
55
39:20
39:13
Ross Wilcox
V40
M
56
39:20
39:18
Andrew Hunt
SEN
M
57
39:21
39:21
Paul Fenn
SEN
M
58
39:22
39:18
Simon Derry
PB
V40
M
Sudbury Joggers
39:04
38:46
8.6
59
39:23
39:20
Sam Brooke
PB
SEN
M
Felixstowe
39:20
39:20
14.7
60
39:24
39:20
Jason Marter
PB
V40
M
Framlingham
39:20
35:54
1.8
61
39:29
39:26
Alex Brunt
SEN
M
62
39:41
39:35
Josh Peacock
SEN
M
63
39:52
39:45
Andrew Buck
V50
M
Sudbury Joggers
39:45
39:03
6.6
64
39:53
39:50
Simon Bekker
PB
V40
M
Great Yarmouth RR
39:50
39:50
12.6
65
40:02
40:02
Chris Manby
SB
V35
M
Colchester H
40:02
38:47
5.6
66
40:03
39:52
Graeme Chatten
PB
SEN
M
Unattached
39:52
39:52
6.3
67
40:07
40:01
Alex Harvey
SEN
M
68
40:09
40:06
Gary Parker
SEN
M
69
40:13
40:07
Richard Leeder
PB
V40
M
Stowmarket
40:07
40:07
6.4
70
40:16
40:14
Daniel Ingleby
PB
SEN
M
Ipswich Jaffa
40:08
38:33
10.5
71
40:17
40:15
Len Saunders
V40
M
Felixstowe
40:15
40:15
8.3
72
40:21
39:46
Kyle Jay
SEN
M
73
40:21
40:07
Josh Hannatt
SEN
M
74
40:23
40:20
Kallum Breward
PB
U23
M
Sudbury Joggers
40:20
40:20
18.3
75
40:28
40:25
Phil Quantrill
V40
M
Great Yarmouth RR
40:25
38:16
8.0
76
40:31
40:27
Matthew Payne
SEN
M
77
40:32
40:23
Oliver Riches
PB
V35
M
Hadleigh Hares
40:16
40:16
10.9
78
40:33
40:31
Ian Duggan
SB
V50
M
Felixstowe
40:31
39:31
5.0
79
40:35
40:26
Jason Evans
SEN
M
80
40:37
40:34
Mark Ford
SB
V50
M
Felixstowe
40:34
39:17
5.4
81
40:38
40:25
Chris Osborne
V40
M
Felixstowe
40:25
40:25
24.5
82
40:39
40:31
Steven Hughes
V50
M
Stowmarket
40:31
39:28
8.1
83
40:39
40:36
Adam Brett
PB
SEN
M
Felixstowe
40:36
40:36
21.2
84
40:41
40:37
Michael Ball
PB
SEN
M
Riverside
40:37
37:32
3.7
85
40:44
40:42
Darren Barfield
SB
V35
M
Sudbury Joggers
40:42
39:52
10.0
86
40:45
40:38
Stephen Mead
SB
V65
M
Stowmarket
40:38
39:35
6.7
87
40:45
40:36
Mark Rose
PB
V40
M
Ipswich Jaffa
40:36
40:36
10.1
88
40:45
40:42
Kat Parnell
PB
SEN
W
Ipswich TC
40:42
39:41
10.4
89
40:46
40:41
Barry Osborne
SB
V65
M
Fairlands Valley Spartans
40:41
39:53
13.0
90
40:54
40:43
Emma Attwood
PB
SEN
W
Stowmarket
40:43
40:37
6.5
91
40:58
40:56
Marian Patten
PB
U17
W
Ipswich
40:56
40:56
19.9
92
40:59
40:43
Leon Jones
SEN
M
93
41:08
41:01
Charlie Keitch
V35
M
Great Bentley
40:48
38:37
3.8
94
41:09
40:50
Matt Wright
V40
M
95
41:10
41:06
Vicky Quantrill
PB
V40
W
Great Yarmouth RR
41:06
41:06
14.0
96
41:11
41:06
Henry Morrison
V40
M
97
41:12
41:09
Stephen Curran
PB
V50
M
Framlingham
41:09
41:09
11.7
98
41:18
41:12
Rich Pelan
SEN
M
99
41:20
41:14
Ben Hudson
SEN
M
100
41:23
41:15
Andrew Joscelyne
V40
M
101
41:26
41:24
Alastair Bartlett
PB
SEN
M
Woodbridge
41:24
41:24
11.2
102
41:26
41:23
Claire Weller
SB
SEN
W
Ipswich Jaffa
41:23
40:42
20.3
103
41:27
41:15
Jeremy Bell
V45
M
104
41:29
41:27
Stephen Hicks
PB
V55
M
Ipswich
41:27
41:01
7.3
105
41:30
41:29
Derek Hood
PB
V40
M
Ipswich Jaffa
41:29
41:29
8.2
106
41:34
41:11
Jack Ward
SEN
M
Ipswich Jaffa
41:11
41:11
17.7
107
41:34
41:29
Jason Cattermole
V45
M
108
41:36
41:22
Alex Archer
SEN
M
109
41:38
41:31
Jordan Smith
SEN
M
110
41:39
41:28
Alan Jackson
PB
V55
M
Ipswich Jaffa
41:28
41:28
9.0
111
41:40
41:31
Samantha Banks
PB
V35
W
Ipswich Jaffa
41:31
41:31
13.0
112
41:40
41:39
Rob Page
PB
V35
M
Ipswich Jaffa
41:39
41:39
8.2
113
41:41
41:36
Rosie Horsfield
SEN
W
Woodbridge
40:54
40:54
15.4
114
41:47
41:42
Robert Grainger
V35
M
Stowmarket
41:35
41:29
8.8
115
41:54
41:53
Stephen Neumann
SEN
M
116
41:56
41:52
Peter Bird
SB
V40
M
St. Edmund Pacers
41:52
40:45
6.2
117
41:56
41:52
Tom Alexander
V35
M
Woodbridge
41:11
40:58
4.9
118
41:57
41:41
Justin Potter
PB
SEN
M
Stowmarket
41:41
40:57
6.2
119
41:57
41:53
Andrew Callen
PB
SEN
M
Diss
41:53
41:53
7.6
120
42:04
41:46
Sandy Thorogood
PB
V50
W
Sudbury Joggers
41:46
41:46
9.2
121
42:06
42:03
Jonathan Barnes
PB
V40
M
Woodbridge
42:03
42:03
10.3
122
42:08
41:52
Mervyn Cattermole
PB
V60
M
Unattached
41:52
41:52
10.7
123
42:16
42:03
Marc Peachey
SEN
M
124
42:17
42:01
Alex Belsom
SEN
M
125
42:22
42:15
Chris Miles
V35
M
Stowmarket
42:15
42:15
22.1
126
42:22
42:05
Jonathan Pestell
SEN
M
127
42:30
42:11
Matt Sims
V45
M
128
42:30
42:18
Victoria Moseley
PB
V40
W
Stowmarket
42:18
42:18
19.3
129
42:34
42:25
Simon Downey
V45
M
130
42:39
42:33
Benjamin Dean
PB
SEN
M
Diss
42:33
41:59
8.8
131
42:41
42:27
Antonio Palladino
V40
M
132
42:42
41:27
Kate Creak
SEN
W
133
42:42
42:37
Peter Girling
SEN
M
134
42:44
42:40
Geraldine Clarke
V45
W
Framlingham
42:40
40:36
10.4
135
42:46
42:46
Thomas Hunnisett
PB
U23
M
Saxmundham
42:46
42:46
12.5
136
42:50
42:35
Graham Hollingsworth
SEN
M
137
42:55
42:46
Richard Manning
V40
M
138
42:56
42:40
John Scully
V45
M
139
42:56
42:51
Damian Pryke
V40
M
140
42:59
42:48
Lee Davies
SEN
M
141
43:00
42:38
Peter Crawley
SEN
M
142
43:02
42:49
Gavin Raby
V40
M
143
43:02
42:57
Stuart Pyke
SEN
M
144
43:04
42:57
Emilie Wix
PB
V35
W
Woodbridge
42:57
41:51
7.4
145
43:04
42:28
Matthew Reynolds
PB
SEN
M
Lowestoft
42:28
42:28
12.5
146
43:05
42:49
Simon Sinclair
V50
M
147
43:05
43:00
Christopher Johns
PB
V60
M
Woodbridge
43:00
43:00
12.8
148
43:06
42:52
Claire Dann
V35
W
149
43:08
42:57
Christopher Bing
SB
V35
M
Ipswich Jaffa
42:57
41:25
9.9
150
43:09
42:58
Sarah Gartshore
V35
W
151
43:13
43:04
Gemma Porch
PB
SEN
W
Stowmarket
43:04
43:04
9.0
152
43:16
43:12
Jamie Mcgurk
SB
V35
M
Unattached
43:12
42:26
14.1
153
43:16
43:11
Andrew Mitchell
V40
M
154
43:18
43:07
Edward Tricker
PB
SEN
M
Stowmarket
43:07
43:07
26.1
155
43:19
43:06
Dean Wright
SEN
M
156
43:19
42:59
Kevin Bennett
SEN
M
157
43:20
43:14
Christopher Stockdale
SEN
M
158
43:20
43:16
Chris Servant
PB
V50
M
Ipswich Jaffa
43:16
43:04
6.4
159
43:22
42:51
Jorge Reis
SEN
M
160
43:24
43:13
Ian Cunnington
V50
M
161
43:29
43:25
Mary Twitchett
V55
W
Cambridge & Coleridge
41:14
41:14
13.7
162
43:32
43:26
Vicky Presland
V40
W
Great Bentley
43:26
41:50
11.3
163
43:41
42:53
Richard Dunne
SEN
M
164
43:42
43:17
Stephen Pretty
V60
M
Stowmarket
43:17
41:18
10.1
165
43:43
43:36
Daniel Shanks
SB
V40
M
Felixstowe
43:36
43:04
14.3
166
43:48
43:14
Lucy Baxter
SEN
W
167
43:49
43:35
Clayton Fosker
SEN
M
168
43:54
43:39
Alistair Belsom
SEN
M
169
43:55
43:47
Phil Presland
V45
M
Great Bentley
43:47
42:57
12.8
170
43:56
43:44
John Adams
SB
V40
M
Ipswich Jaffa
43:44
43:16
13.6
171
43:58
43:47
David Scrivener
SEN
M
172
44:02
43:54
Gary Ingram
PB
SEN
M
Ipswich Jaffa
43:54
42:57
11.5
173
44:05
43:44
Jonathan Chapman
SEN
M
174
44:06
43:58
George Seward
SEN
M
175
44:06
43:55
Andrew Warner
SEN
M
Orion/Halstead
42:39
35:57
11.2
176
44:06
44:01
Stuart Moore
V40
M
177
44:07
44:02
Jack Shepherd
SEN
M
178
44:11
44:06
Marc Benson
PB
SEN
M
Haverhill RC
44:06
44:04
11.9
179
44:11
44:07
Neil Mustoe
SB
V45
M
Haverhill RC
44:07
43:57
23.9
180
44:13
44:06
Graham Brumpton
V40
M
181
44:13
44:07
Marcus Alderton
SEN
M
182
44:14
43:50
Colin Shaw
V45
M
183
44:16
43:52
Jordan Sadler
SEN
M
184
44:21
44:08
Benjamin Askew
V40
M
185
44:23
44:02
Kerry Buckley
PB
V45
M
Felixstowe
44:02
41:11
8.1
186
44:24
43:39
Jason Wing
V45
M
187
44:24
44:04
Luke South
SEN
M
188
44:25
44:22
Ieva Klavina
PB
V35
W
Huntingdonshire
43:30
43:30
8.6
189
44:28
44:12
Steve Cook
V45
M
190
44:28
44:21
Kirby King
SEN
W
191
44:30
44:20
James Wright
SEN
M
Ipswich Jaffa
44:20
42:20
16.5
192
44:39
44:28
Craig Wright
V35
M
Ipswich TC
44:28
44:28
20.2
193
44:40
44:29
Nigel Gartshore
SEN
M
194
44:42
44:15
Maria Ward
V45
W
195
44:42
44:33
Phil Davies
PB
V50
M
Ipswich Jaffa
44:33
44:33
20.8
196
44:43
44:35
Lindi Wallace
V35
W
197
44:43
43:48
Oliver Perrins
SEN
M
Unattached
43:48
43:48
12.4
198
44:48
44:39
Mel Sherman
PB
V40
W
Ipswich Jaffa
44:39
44:39
16.2
199
44:50
44:26
Craig Hardwick
SEN
M
200
44:50
44:33
Mark Skinner
V45
M
201
44:51
44:27
Christian Pawsey
V50
M
202
45:01
44:52
Richard Dempsey
PB
V45
M
Gade Valley/Woodbridge
44:44
44:44
17.9
203
45:05
44:50
Claire Hoblyn
V50
W
St. Edmund Pacers
44:50
41:36
20.7
204
45:05
44:55
Sam Spencer
SEN
W
Ipswich Jaffa
44:46
44:22
10.6
205
45:06
44:49
John Farthing
PB
V40
M
Rushmere
44:49
41:16
7.1
206
45:06
44:45
Michael Sheldrake
PB
SEN
M
Ipswich Jaffa
44:45
44:45
13.3
207
45:06
44:43
Neal Hardwick
PB
V35
M
Unattached
44:43
37:06
3.8
208
45:06
44:59
Jonathan Brown
SEN
M
209
45:09
45:00
Alex Dickin
SEN
M
210
45:10
45:01
Ross Wilson
SEN
M
211
45:11
45:05
Jimmy Secker
V40
M
Sudbury Joggers
44:54
43:16
9.7
212
45:12
45:00
James Ellul
V35
M
Felixstowe
43:29
42:57
9.2
213
45:12
44:35
Pat Abbott
V45
M
214
45:12
44:42
Ian Groenewald
V50
M
215
45:13
44:32
Philip Mills
SEN
M
216
45:13
45:09
Karl Mitchell
SEN
M
Felixstowe
45:09
45:09
27.6
217
45:14
44:28
Stephen Chittock
SEN
M
218
45:15
45:03
Neil Dennis
PB
SEN
M
Stowmarket
45:03
43:56
10.5
219
45:15
44:57
Mark Skoulding
PB
V45
M
Stowmarket
44:57
44:57
14.7
220
45:18
45:01
James Spencer
SEN
M
221
45:18
45:08
Katie Card
SEN
W
222
45:18
44:50
Chris Hemingway
SEN
M
223
45:19
44:49
Mark Leek
SEN
M
224
45:25
44:48
Michael Marriott
V60
M
225
45:28
45:14
Paul Goulsbra
V45
M
226
45:30
45:20
Martin Conboy-Thompson
SEN
M
227
45:34
44:19
Daniel Carney
SEN
M
228
45:35
45:24
Peter Reach
SEN
M
Stowmarket
45:24
44:07
21.8
229
45:37
45:01
Keith Andrews
SEN
M
230
45:38
45:22
Mark Flatman
V40
M
231
45:39
45:35
Nicki Ripman
V35
W
232
45:40
45:20
Alan Murray
SEN
M
233
45:41
45:29
Gavin Bones
SEN
M
234
45:41
45:32
Charles Layzell
SEN
M
235
45:42
45:11
Martin Jones
V45
M
236
45:43
45:43
Thomas Hayden
SEN
M
Ipswich Harriers
237
45:46
25:41
Jessico Silva
SEN
M
238
45:48
45:45
Graham Long
SEN
M
239
45:49
45:20
Lee Oxbury
PB
V45
M
Norfolk Gazelles
45:20
42:58
9.1
240
45:52
45:29
Jordan Bailey
SEN
M
241
45:52
45:32
Anthony Harris
PB
V40
M
Sudbury Joggers
45:32
45:32
19.0
242
45:53
45:30
Peter Woods
SB
SEN
M
Felixstowe
45:30
41:47
12.1
243
45:53
45:21
Simon Smith
SEN
M
244
45:54
45:38
Stacey Pennell
V40
M
245
45:57
45:43
Martin Avis
V45
M
St. Edmund Pacers
45:43
45:43
10.9
246
45:58
45:46
Mike Foster
SEN
M
247
45:59
45:47
Andrew Donald
V40
M
248
46:00
45:47
Thomas Burns
V40
M
249
46:00
45:48
Leanne Turay
V35
W
250
46:01
45:46
Ruth Kieran
PB
V40
W
St. Edmund Pacers
45:46
45:46
14.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this