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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:19	34:19	Benjamin Carpendale	PB	SEN	M	Unattached	34:19	33:17	7.9
	2	34:34	34:34	Danny Rock		V35	M	Ipswich Jaffa/Royal Air Force	34:04	31:15	-2.2
	3	34:35	34:35	Kurtis Swan	PB	SEN	M	Billericay	34:35	32:52	-2.0
	4	34:53	34:53	Keith Tilley	SB	V45	M	Ipswich Jaffa	34:53	34:42	-0.2
	5	35:01	35:01	Adam Howlett	SB	V45	M	Framlingham	35:01	34:47	0.4
	6	35:05	35:04	James Hayward		SEN	M	Ipswich Jaffa	34:35	34:35	5.5
	7	35:22	35:22	Tyrone Farrer		V40	M	Huntingdonshire	34:47	34:13	0.0
	8	36:11	36:10	Joe Robson	PB	U17	M	St. Edmund Pacers	36:10	35:44	7.0
	9	36:14	36:14	John Scaife	SB	V40	M	Hadleigh Hares/Hadleigh Hares	36:14	34:23	0.8
	10	36:18	36:18	Oliver Daykin	PB	U20	M	Newmarket J	36:18	36:18	8.7
	11	36:22	36:22	Megan Newton	PB	U17	W	West Suffolk	36:22	36:22	18.0
	12	36:52	36:52	James Young		SEN	M
	13	36:58	36:58	Nicholas Clarke	PB	V35	M	Ipswich Jaffa	36:56	36:42	2.6
	14	36:59	36:58	Ben Jacobs	PB	V40	M	Felixstowe	36:35	36:13	3.3
	15	37:03	37:03	Matthew Slater		SEN	M
	16	37:05	37:04	Mark Curtis		V35	M	Ipswich Jaffa	37:04	37:04	4.5
	17	37:07	37:06	Ian Old	PB	SEN	M	Ipswich Jaffa	37:06	37:06	8.2
	18	37:09	37:07	Austin Vidal-Cocker		SEN	M
	19	37:22	37:21	Odette Robson		V45	W	St. Edmund Pacers	37:21	36:49	12.3
	20	37:25	37:24	Scott Ramsey	PB	SEN	M	Hadleigh Hares	37:24	32:06	0.3
	21	37:31	37:29	Jonathan Glanfield	PB	SEN	M	Felixstowe	37:29	36:00	1.7
	22	37:37	37:36	Tim Larke	PB	V40	M	Stowmarket	37:36	37:11	3.6
	23	37:39	37:36	Christopher Jones		SEN	M
	24	37:43	37:41	Cameron Thick	PB	SEN	M	Ipswich Jaffa	37:41	37:41	23.3
	25	37:47	37:45	Wilf Campbell	SB	V50	M	Ipswich Jaffa	37:45	35:36	3.3
	26	37:48	37:48	Paul Preston		V45	M	Colchester H/St. Edmund Pacers	36:41	35:04	8.3
	27	37:49	37:49	Laura Hubbard	PB	V35	W	Colchester H	37:49	37:49	5.8
	28	37:57	37:55	John Thorpe	PB	V45	M	Ipswich Jaffa	37:55	37:55	5.7
	29	37:58	37:56	Ashley Smy	PB	V35	M	Ipswich Jaffa	37:56	37:03	4.9
	30	38:11	38:09	Clive Thomas	SB	V55	M	Colchester H	38:09	37:55	6.9
	31	38:12	38:10	Daniel Jones	PB	SEN	M	Ipswich	38:10	38:10	8.2
	32	38:13	38:12	Tom Bruce		V35	M	Ipswich TC	38:12	38:12	11.4
	33	38:14	38:12	Jess Farthing	PB	V40	M	Felixstowe	38:12	38:12	8.7
	34	38:15	38:12	Carl Baker		V45	M	Unattached	38:12	35:51	6.2
	35	38:17	38:11	Ben Churchman	PB	SEN	M	Diss	38:11	38:05	4.0
	36	38:18	38:16	Steve Brooke	PB	V45	M	Felixstowe	38:06	38:04	4.1
	37	38:24	38:21	Jason Taylor	SB	V40	M	Felixstowe	38:21	36:57	4.5
	38	38:25	38:24	Chris Leek	PB	V40	M	Framlingham	38:24	35:17	2.4
	39	38:29	38:28	Stuart Simmons	PB	V40	M	Ipswich Jaffa	38:28	38:28	16.6
	40	38:31	38:30	Robin Harper	PB	V40	M	Felixstowe	38:30	38:30	6.9
	41	38:32	38:30	Marcus Karia	PB	SEN	M	Kent	38:30	38:30	8.6
	42	38:34	38:32	Darren Thomas		SEN	M
	43	38:38	38:34	Nick Hammond	SB	V45	M	Framlingham	38:34	37:17	3.6
	44	38:46	38:44	Oliver Boughton		SEN	M	St. Edmund Pacers	38:44	38:44	13.9
	45	38:55	38:53	Stuart Buchan		SEN	M	Ipswich Jaffa	38:53	35:27	1.4
	46	38:58	38:57	William Aldred	PB	V45	M	Framlingham	38:57	38:57	11.9
	47	39:01	38:58	Peter Clarke	PB	V55	M	Diss	38:58	38:58	5.0
	48	39:09	39:07	Matt Thomas		SEN	M	Saxmundham	38:07	37:20	2.6
	49	39:10	39:09	Paul Nickells	SB	V50	M	Woodbridge	39:00	38:41	11.8
	50	39:11	39:08	Luke Myers		SEN	M	Nene Valley	38:25	34:45	-0.2
	51	39:12	39:09	Alastair Read	PB	V35	M	Felixstowe	39:09	39:05	4.7
	52	39:13	39:13	Mark Hayden	PB	V45	M	Ipswich	38:37	37:42	8.7
	53	39:17	39:14	Alice Goodwin	PB	U20	W	Ipswich/East Anglia Uni	39:14	38:46	10.9
	54	39:18	39:17	John Aldred	PB	SEN	M	Framlingham	39:17	39:13	13.8
	55	39:20	39:13	Ross Wilcox		V40	M
	56	39:20	39:18	Andrew Hunt		SEN	M
	57	39:21	39:21	Paul Fenn		SEN	M
	58	39:22	39:18	Simon Derry	PB	V40	M	Sudbury Joggers	39:04	38:46	9.6
	59	39:23	39:20	Sam Brooke	PB	SEN	M	Felixstowe	39:20	39:20	21.7
	60	39:24	39:20	Jason Marter	PB	V40	M	Framlingham	39:20	35:54	3.0
	61	39:29	39:26	Alex Brunt		SEN	M
	62	39:41	39:35	Josh Peacock		SEN	M
	63	39:52	39:45	Andrew Buck		V50	M	Sudbury Joggers	39:45	39:03	11.8
	64	39:53	39:50	Simon Bekker	PB	V40	M	Great Yarmouth RR	39:50	39:50	18.0
	65	40:02	40:02	Chris Manby	SB	V35	M	Colchester H	40:02	38:47	7.0
	66	40:03	39:52	Graeme Chatten	PB	SEN	M	Unattached	39:52	39:52	10.8
	67	40:07	40:01	Alex Harvey		SEN	M
	68	40:09	40:06	Gary Parker		SEN	M
	69	40:13	40:07	Richard Leeder	PB	V40	M	Stowmarket	40:07	40:07	7.5
	70	40:16	40:14	Daniel Ingleby	PB	SEN	M	Ipswich Jaffa	40:08	38:33	8.7
	71	40:17	40:15	Len Saunders		V40	M	Felixstowe	40:15	40:15	10.1
	72	40:21	39:46	Kyle Jay		SEN	M
	73	40:21	40:07	Josh Hannatt		SEN	M
	74	40:23	40:20	Kallum Breward	PB	U23	M	Sudbury Joggers	40:20	40:20	25.3
	75	40:28	40:25	Phil Quantrill		V40	M	Great Yarmouth RR	40:25	38:16	13.3
	76	40:31	40:27	Matthew Payne		SEN	M
	77	40:32	40:23	Oliver Riches	PB	V35	M	Hadleigh Hares	40:16	40:16	17.5
	78	40:33	40:31	Ian Duggan	SB	V50	M	Felixstowe	40:31	39:31	6.5
	79	40:35	40:26	Jason Evans		SEN	M
	80	40:37	40:34	Mark Ford	SB	V50	M	Felixstowe	40:34	39:17	10.3
	81	40:38	40:25	Chris Osborne		V40	M	Felixstowe	40:25	40:25	26.3
	82	40:39	40:31	Steven Hughes		V50	M	Stowmarket	40:31	39:28	14.7
	83	40:39	40:36	Adam Brett	PB	SEN	M	Felixstowe	40:36	40:36	28.2
	84	40:41	40:37	Michael Ball	PB	SEN	M	Riverside	40:37	36:51	3.8
	85	40:44	40:42	Darren Barfield	SB	V35	M	Sudbury Joggers	40:42	39:52	10.8
	86	40:45	40:38	Stephen Mead	SB	V65	M	Stowmarket	40:38	39:35	8.7
	87	40:45	40:36	Mark Rose	PB	V40	M	Ipswich Jaffa	40:36	40:36	13.7
	88	40:45	40:42	Kat Parnell	PB	SEN	W	Ipswich TC	40:42	38:10	6.7
	89	40:46	40:41	Barry Osborne	SB	V65	M	Fairlands Valley Spartans	40:41	39:53	10.8
	90	40:54	40:43	Emma Attwood	PB	SEN	W	Stowmarket	40:43	40:37	12.1
	91	40:58	40:56	Marian Patten	PB	U17	W	Ipswich	40:56	40:56	26.9
	92	40:59	40:43	Leon Jones		SEN	M
	93	41:08	41:01	Charlie Keitch		V35	M	Great Bentley	40:48	37:43	4.1
	94	41:09	40:50	Matt Wright		V40	M
	95	41:10	41:06	Vicky Quantrill	PB	V40	W	Great Yarmouth RR	41:06	41:06	20.3
	96	41:11	41:06	Henry Morrison		V40	M
	97	41:12	41:09	Stephen Curran	PB	V50	M	Framlingham	41:09	41:09	11.5
	98	41:18	41:12	Rich Pelan		SEN	M
	99	41:20	41:14	Ben Hudson		SEN	M
	100	41:23	41:15	Andrew Joscelyne		V40	M
	101	41:26	41:24	Alastair Bartlett	PB	SEN	M	Woodbridge	41:24	41:24	18.2
	102	41:26	41:23	Claire Weller	SB	SEN	W	Ipswich Jaffa	41:23	40:42	27.3
	103	41:27	41:15	Jeremy Bell		V45	M
	104	41:29	41:27	Stephen Hicks	PB	V55	M	Ipswich	41:27	41:01	13.2
	105	41:30	41:29	Derek Hood	PB	V40	M	Ipswich Jaffa	41:29	41:29	8.8
	106	41:34	41:11	Jack Ward		SEN	M	Ipswich Jaffa	41:11	41:11	21.7
	107	41:34	41:29	Jason Cattermole		V45	M
	108	41:36	41:22	Alex Archer		SEN	M
	109	41:38	41:31	Jordan Smith		SEN	M
	110	41:39	41:28	Alan Jackson	PB	V55	M	Ipswich Jaffa	41:28	41:28	9.5
	111	41:40	41:31	Samantha Banks	PB	V35	W	Ipswich Jaffa	41:31	41:31	15.1
	112	41:40	41:39	Rob Page	PB	V35	M	Ipswich Jaffa	41:39	41:39	10.9
	113	41:41	41:36	Rosie Horsfield		SEN	W	Ipswich Jaffa/Woodbridge	40:54	40:54	7.0
	114	41:47	41:42	Robert Grainger		V35	M	Stowmarket	41:35	41:29	12.0
	115	41:54	41:53	Stephen Neumann		SEN	M
	116	41:56	41:52	Peter Bird	SB	V40	M	St. Edmund Pacers	41:52	40:45	9.4
	117	41:56	41:52	Tom Alexander		V35	M	Woodbridge	41:11	39:19	4.9
	118	41:57	41:41	Justin Potter	PB	SEN	M	Stowmarket	41:41	40:57	7.7
	119	41:57	41:53	Andrew Callen	PB	SEN	M	Diss	41:53	41:53	12.2
	120	42:04	41:46	Sandy Thorogood	PB	V50	W	Sudbury Joggers	41:46	41:46	12.3
	121	42:06	42:03	Jonathan Barnes	PB	V40	M	Woodbridge	42:03	42:03	13.3
	122	42:08	41:52	Mervyn Cattermole	PB	V60	M	Unattached	41:52	41:52	12.3
	123	42:16	42:03	Marc Peachey		SEN	M
	124	42:17	42:01	Alex Belsom		SEN	M
	125	42:22	42:15	Chris Miles		V35	M	Stowmarket	42:15	42:15	29.1
	126	42:22	42:05	Jonathan Pestell		SEN	M
	127	42:30	42:11	Matt Sims		V45	M
	128	42:30	42:18	Victoria Moseley	PB	V40	W	Stowmarket	42:18	42:18	22.2
	129	42:34	42:25	Simon Downey		V45	M
	130	42:39	42:33	Benjamin Dean	PB	SEN	M	Diss	42:33	41:59	13.4
	131	42:41	42:27	Antonio Palladino		V40	M
	132	42:42	41:27	Kate Creak		SEN	W
	133	42:42	42:37	Peter Girling		SEN	M
	134	42:44	42:40	Geraldine Clarke		V50	W	Framlingham	42:40	40:36	13.5
	135	42:46	42:46	Thomas Hunnisett	PB	U23	M	Saxmundham	42:46	42:46	8.1
	136	42:50	42:35	Graham Hollingsworth		SEN	M
	137	42:55	42:46	Richard Manning		V40	M
	138	42:56	42:40	John Scully		V45	M
	139	42:56	42:51	Damian Pryke		V40	M
	140	42:59	42:48	Lee Davies		SEN	M
	141	43:00	42:38	Peter Crawley		SEN	M
	142	43:02	42:49	Gavin Raby		V40	M
	143	43:02	42:57	Stuart Pyke		SEN	M
	144	43:04	42:57	Emilie Wix	PB	V35	W	Woodbridge	42:57	41:51	13.2
	145	43:04	42:28	Matthew Reynolds	PB	SEN	M	Lowestoft	42:28	42:28	16.9
	146	43:05	42:49	Simon Sinclair		V50	M
	147	43:05	43:00	Christopher Johns	PB	V60	M	Woodbridge	43:00	43:00	18.5
	148	43:06	42:52	Claire Dann		V35	W
	149	43:08	42:57	Christopher Bing	SB	V35	M	Ipswich Jaffa	42:57	41:25	13.7
	150	43:09	42:58	Sarah Gartshore		V35	W
	151	43:13	43:04	Gemma Porch	PB	SEN	W	Stowmarket	43:04	43:04	15.3
	152	43:16	43:12	Jamie Mcgurk	SB	V35	M	Unattached	43:12	42:26	20.9
	153	43:16	43:11	Andrew Mitchell		V40	M
	154	43:18	43:07	Edward Tricker	PB	SEN	M	Stowmarket	43:07	43:07	25.9
	155	43:19	43:06	Dean Wright		SEN	M
	156	43:19	42:59	Kevin Bennett		SEN	M
	157	43:20	43:14	Christopher Stockdale		SEN	M
	158	43:20	43:16	Chris Servant	PB	V50	M	Ipswich Jaffa	43:16	42:16	8.4
	159	43:22	42:51	Jorge Reis		SEN	M
	160	43:24	43:13	Ian Cunnington		V50	M
	161	43:29	43:25	Mary Twitchett		V55	W	Cambridge & Coleridge	41:14	41:14	11.5
	162	43:32	43:26	Vicky Presland		V40	W	Great Bentley	43:26	41:50	11.6
	163	43:41	42:53	Richard Dunne		SEN	M
	164	43:42	43:17	Stephen Pretty		V60	M	Stowmarket	43:17	41:18	15.5
	165	43:43	43:36	Daniel Shanks	SB	V40	M	Felixstowe	43:36	43:04	20.3
	166	43:48	43:14	Lucy Baxter		SEN	W
	167	43:49	43:35	Clayton Fosker		SEN	M
	168	43:54	43:39	Alistair Belsom		SEN	M
	169	43:55	43:47	Phil Presland		V45	M	Great Bentley	43:47	42:57	14.6
	170	43:56	43:44	John Adams	SB	V40	M	Ipswich Jaffa	43:44	43:16	18.9
	171	43:58	43:47	David Scrivener		SEN	M
	172	44:02	43:54	Gary Ingram	PB	SEN	M	Ipswich Jaffa	43:54	42:57	15.4
	173	44:05	43:44	Jonathan Chapman		SEN	M
	174	44:06	43:58	George Seward		SEN	M
	175	44:06	43:55	Andrew Warner		SEN	M	Orion/Halstead	42:39	35:57	18.0
	176	44:06	44:01	Stuart Moore		V40	M
	177	44:07	44:02	Jack Shepherd		SEN	M
	178	44:11	44:06	Marc Benson	PB	SEN	M	Haverhill RC	44:06	44:04	15.5
	179	44:11	44:07	Neil Mustoe	SB	V45	M	Haverhill RC	44:07	43:57	30.9
	180	44:13	44:06	Graham Brumpton		V40	M
	181	44:13	44:07	Marcus Alderton		SEN	M
	182	44:14	43:50	Colin Shaw		V45	M
	183	44:16	43:52	Jordan Sadler		SEN	M
	184	44:21	44:08	Benjamin Askew		V40	M
	185	44:23	44:02	Kerry Buckley	PB	V45	M	Felixstowe	44:02	41:11	7.8
	186	44:24	43:39	Jason Wing		V45	M
	187	44:24	44:04	Luke South		SEN	M
	188	44:25	44:22	Ieva Klavina	PB	V35	W	Huntingdonshire	43:30	38:46	5.3
	189	44:28	44:12	Steve Cook		V45	M
	190	44:28	44:21	Kirby King		SEN	W
	191	44:30	44:20	James Wright		SEN	M	Ipswich Jaffa	44:20	42:20	23.4
	192	44:39	44:28	Craig Wright		V35	M	Ipswich TC	44:28	44:28	26.7
	193	44:40	44:29	Nigel Gartshore		SEN	M
	194	44:42	44:15	Maria Ward		V45	W
	195	44:42	44:33	Phil Davies	PB	V50	M	Ipswich Jaffa	44:33	44:33	17.1
	196	44:43	44:35	Lindi Wallace		V35	W
	197	44:43	43:48	Oliver Polidore-Perrins		SEN	M	London City Runners	43:48	43:48	12.0
	198	44:48	44:39	Mel Sherman	PB	V40	W	Ipswich Jaffa	44:39	44:39	22.3
	199	44:50	44:26	Craig Hardwick		SEN	M
	200	44:50	44:33	Mark Skinner		V45	M
	201	44:51	44:27	Christian Pawsey		V50	M
	202	45:01	44:52	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	44:44	44:44	24.9
	203	45:05	44:50	Claire Hoblyn		V50	W	St. Edmund Pacers	44:50	41:36	27.7
	204	45:05	44:55	Sam Spencer		SEN	W	Ipswich Jaffa	44:46	44:22	13.1
	205	45:06	44:49	John Farthing	PB	V40	M	Rushmere	44:49	41:16	10.8
	206	45:06	44:45	Michael Sheldrake	PB	SEN	M	Ipswich Jaffa	44:45	44:45	17.9
	207	45:06	44:43	Neal Hardwick	PB	V35	M	Unattached	44:43	37:06	3.8
	208	45:06	44:59	Jonathan Brown		SEN	M
	209	45:09	45:00	Alex Dickin		SEN	M
	210	45:10	45:01	Ross Wilson		SEN	M
	211	45:11	45:05	Jimmy Secker		V40	M	Sudbury Joggers	44:54	43:16	10.5
	212	45:12	45:00	James Ellul		V35	M	Felixstowe	43:29	42:57	12.4
	213	45:12	44:35	Pat Abbott		V45	M
	214	45:12	44:42	Ian Groenewald		V50	M
	215	45:13	44:32	Philip Mills		SEN	M
	216	45:13	45:09	Karl Mitchell		SEN	M	Felixstowe	45:09	45:09	34.6
	217	45:14	44:28	Stephen Chittock		SEN	M
	218	45:15	45:03	Neil Dennis	PB	SEN	M	Stowmarket	45:03	43:56	12.0
	219	45:15	44:57	Mark Skoulding	PB	V45	M	Stowmarket	44:57	44:57	20.7
	220	45:18	45:01	James Spencer		SEN	M
	221	45:18	45:08	Katie Card		SEN	W
	222	45:18	44:50	Chris Hemingway		SEN	M
	223	45:19	44:49	Mark Leek		SEN	M
	224	45:25	44:48	Michael Marriott		V60	M
	225	45:28	45:14	Paul Goulsbra		V45	M
	226	45:30	45:20	Martin Conboy-Thompson		SEN	M
	227	45:34	44:19	Daniel Carney		SEN	M
	228	45:35	45:24	Peter Reach		SEN	M	Stowmarket	45:24	44:07	28.8
	229	45:37	45:01	Keith Andrews		SEN	M
	230	45:38	45:22	Mark Flatman		V40	M
	231	45:39	45:35	Nicki Ripman		V35	W
	232	45:40	45:20	Alan Murray		SEN	M
	233	45:41	45:29	Gavin Bones		SEN	M
	234	45:41	45:32	Charles Layzell		SEN	M
	235	45:42	45:11	Martin Jones		V45	M
	236	45:43	45:43	Thomas Hayden		SEN	M	Ipswich Harriers
	237	45:46	25:41	Jessico Silva		SEN	M
	238	45:48	45:45	Graham Long		SEN	M
	239	45:49	45:20	Lee Oxbury	PB	V45	M	Norfolk Gazelles	45:20	42:34	8.8
	240	45:52	45:29	Jordan Bailey		SEN	M
	241	45:52	45:32	Anthony Harris	PB	V40	M	Sudbury Joggers	45:32	45:32	25.9
	242	45:53	45:30	Peter Woods	SB	SEN	M	Felixstowe	45:30	41:47	14.9
	243	45:53	45:21	Simon Smith		SEN	M
	244	45:54	45:38	Stacey Pennell		V40	M
	245	45:57	45:43	Martin Avis		V45	M	St. Edmund Pacers	45:43	45:43	15.8
	246	45:58	45:46	Mike Foster		SEN	M
	247	45:59	45:47	Andrew Donald		V40	M
	248	46:00	45:47	Thomas Burns		V40	M
	249	46:00	45:48	Leanne Turay		V35	W
	250	46:01	45:46	Ruth Kieran	PB	V40	W	St. Edmund Pacers	45:46	45:46	18.5