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National Ladder
Cardiff parkrun # 500
External Results
Cardiff
15 Jul 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:28
Oliver M Williams
S30
M
Les Croupiers
15:21
15:21
-1.9
2
16:32
David John Williams
PB
V35
M
Les Croupiers
15:59
15:31
-0.9
3
16:44
Stephen Paterson
SB
V35
M
Les Croupiers
16:18
15:36
14.2
4
16:46
Matthew Jacklin
V40
M
Aberdare Valley
16:40
16:24
-0.7
5
17:07
Chala Abdurahman
S25
M
Unattached
6
17:07
Thomas Burden
S30
M
Unattached
17:03
17:00
2.3
7
17:13
Soren Adams
S25
M
Unattached
16:59
16:41
6.5
8
17:14
Stuart Crees
V35
M
Les Croupiers
16:44
16:12
4.1
9
17:25
Robert Lovegrove
PB
S20
M
Unattached
17:25
16:49
0.3
10
17:30
Nathaniel Lane
V40
M
Cardiff
16:54
15:08
17.8
11
17:31
Jerome Edwards
V40
M
Les Croupiers
15:38
15:38
1.1
12
17:32
Ian Owen
V35
M
San Domenico
17:00
16:20
3.5
13
17:36
Rich Baker
V40
M
Unattached
16:15
16:15
7.2
14
17:54
David Mort
PB
S30
M
Outdoor Fitness
17:54
17:54
18.5
15
17:55
Emyr Morgan
V45
M
Les Croupiers
17:24
17:05
3.7
16
17:56
David James
V55
M
Les Croupiers
17:52
16:54
2.2
17
17:57
Ryan Cullen
SB
S30
M
San Domenico
17:57
16:41
0.0
18
18:02
Carys Hughes
S25
W
Cardiff
17:23
17:23
4.3
19
18:09
Ben Moon
SB
V35
M
Cardiff Harlequins/MDC
17:47
16:50
8.9
20
18:11
Robert Sage
V40
M
Les Croupiers
17:57
16:14
8.4
21
18:16
Andrew Dean-Young
S30
M
Bristol & West
17:46
16:58
7.2
22
18:21
James Grandfield
S25
M
Unattached
23
18:29
Mike Erskine
S30
M
Les Croupiers
17:35
17:13
5.3
24
18:32
Tamara Beach
S20
W
Cardiff Uni
18:26
16:48
5.5
25
18:37
Emily Lagomarsino
S25
W
San Domenico/Cardiff Uni
18:08
18:02
9.0
26
18:39
Matt Govier
V45
M
Les Croupiers
17:59
17:32
2.5
27
18:45
Michael Riley
V35
M
Les Croupiers
17:57
17:52
4.5
28
18:48
Phil Bristow
SB
V55
M
San Domenico
18:43
17:58
9.6
29
18:54
Elliot Johnson
S20
M
Unattached
30
18:55
Steen Cooper
S25
M
Unattached
31
18:56
Unknown Athlete
SEN
M
Unattached
32
18:56
Johnny Lam
V45
M
San Domenico
18:29
17:43
7.4
33
18:57
Brian Hosty
V40
M
Unattached
18:34
18:07
5.2
34
19:11
Daniel Luffman
V40
M
Les Croupiers
18:38
18:27
5.1
35
19:15
Steve Crocker
V55
M
Mid Sussex Triathlon
18:11
18:11
5.3
36
19:16
Kevin Plank
V45
M
San Domenico
18:52
18:44
4.9
37
19:27
Adam Runacres
S20
M
Sleaford/Swansea Uni
19:03
18:49
11.8
38
19:29
Joseph Barker
SEN
M
St Radegund
18:42
18:32
10.9
39
19:32
Simon Bagguley
V35
M
Cardiff Uni
18:53
17:12
10.9
40
19:33
David Proud
V45
M
Les Croupiers
19:28
18:00
12.5
41
19:35
Kevin Leonard
V45
M
Unattached
42
19:38
Daryl Beggs
V35
M
Les Croupiers
19:11
19:06
8.4
43
19:38
Robert Newman
V45
M
Unattached
44
19:45
Mike Evans
V50
M
Unattached
19:28
19:14
5.7
45
19:49
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
46
19:51
Chris Kirwan
SEN
M
Unattached
19:36
19:36
16.6
47
19:51
Mike Ridd
SEN
M
Unattached
19:02
18:02
18.2
48
19:54
Rebecca Rothwell
SB
V35
W
Lliswerry
19:49
19:25
17.0
49
19:55
Emyr Humphreys
V35
M
Unattached
50
19:56
Lee Woodward
V45
M
Rugby & Northampton
19:55
19:55
8.7
51
20:03
Marcus Meyrick
V45
M
Les Croupiers
19:07
18:53
11.0
52
20:04
David Dewey
V35
M
Unattached
53
20:06
John Butler
V45
M
Unattached
19:49
19:09
10.3
54
20:10
Chris Leach
V60
M
Unattached
55
20:14
David Walker
V60
M
Les Croupiers
19:56
19:28
8.3
56
20:20
Lee Burgess
S25
M
Unattached
57
20:22
Eli Scoble
U15
M
Cardiff
18:45
18:45
19.9
58
20:28
Gwyn Roberts
U18
M
Unattached
59
20:29
Dan Lloyd
V40
M
Unattached
19:48
19:26
11.0
60
20:30
Justin Caveill
V35
M
Unattached
61
20:32
Alex Weaterton
S30
M
Unattached
62
20:36
Simon Cartlidge
V45
M
San Domenico
19:55
19:42
9.7
63
20:41
Unknown Athlete
SEN
M
Unattached
64
20:41
Daniel Jenkins
S20
M
Unattached
65
20:42
Gareth E Griffiths
V45
M
Unattached
20:16
19:11
12.9
66
20:43
Eoghan Walsh
V35
M
Unattached
67
20:44
Nigel Tsang
S25
M
Unattached
68
20:48
Rhys Hoskins
S30
M
Unattached
69
20:50
Lyndon Thomas
V40
M
Unattached
70
20:51
David Price
V50
M
Les Croupiers
20:33
19:20
22.1
71
20:53
AN Other
72
20:53
Francis Trueman
S25
M
Unattached
73
20:56
James Powell
V35
M
Unattached
74
20:56
Lee Roberts
V40
M
Unattached
75
20:57
Rhodri Morris
SEN
M
Unattached
18:44
17:28
3.6
76
20:58
Kevin Smyth
S30
M
Unattached
77
21:00
Mike Davies
V55
M
Caerleon
19:47
18:29
6.9
78
21:03
Unknown Athlete
SEN
M
Unattached
79
21:03
Kirsty Edwards
S30
W
Fareham
20:46
20:46
18.7
80
21:07
Alwyn Powell
V35
M
Unattached
81
21:09
Llyr Roberts
V50
M
Unattached
82
21:12
Paul Josua
S25
M
Unattached
19:00
17:29
2.4
83
21:13
Tom Teague
S25
M
Hook Runners
84
21:17
Dai James
S30
M
Unattached
85
21:17
Haydn Gill
S20
M
University of Bath Triathlon Club
86
21:18
Matthew Godfrey
V40
M
Les Croupiers
20:51
19:52
12.2
87
21:18
Colin Lloyd
V45
M
Unattached
88
21:24
David Cunningham
V45
M
Unattached
89
21:29
Richard Davies
V50
M
Les Croupiers
19:43
19:40
9.1
90
21:39
Nikolas Demetriou
S20
M
Unattached
91
21:39
Phillip Mears
V45
M
Unattached
20:13
20:01
11.4
92
21:43
Matthew Blake
V40
M
Unattached
93
21:45
Unknown Athlete
SEN
M
Unattached
94
21:45
Unknown Athlete
SEN
M
Unattached
95
21:48
Andrew Martin
V45
M
Unattached
96
21:52
Unknown Athlete
SEN
M
Unattached
97
21:56
Nick Armstead
V35
M
CDF Runners
98
21:57
Alan Stone
V50
M
Cardiff Harlequins
21:14
19:54
13.3
99
21:57
Ioan Powell
S20
M
Unattached
100
21:59
Peter Webber
V45
M
Unattached
101
22:01
Unknown Athlete
SEN
M
Unattached
102
22:02
Geoffrey Cunningham
PB
U15
M
Cardiff & The Vale Schs
21:29
20:25
18.6
103
22:03
Rowena White
SB
V40
W
San Domenico
22:03
21:58
31.8
104
22:04
Richard Bushell
SB
V35
M
Cardiff Triathletes
22:04
19:45
19.7
105
22:05
Ben Hooper
U20
M
Unattached
106
22:07
Michelle Flynn
S30
W
White Rock
21:34
21:21
14.0
107
22:12
Steve Chadwell
V45
M
Les Croupiers
21:18
20:45
8.7
108
22:16
Dave Greaves
SB
V40
M
South Wales Police
21:52
19:35
20.9
109
22:16
Rebecca Beesley
S20
W
Unattached
110
22:16
Tim Dawe
V45
M
Unattached
21:06
20:52
22.2
111
22:17
Steven Preddy
V45
M
Les Croupiers
21:08
20:09
13.1
112
22:18
Unknown Athlete
SEN
M
Unattached
113
22:20
Paul Phillips
S30
M
Unattached
114
22:26
James Thomas
V35
M
Civil Service
20:48
20:19
15.8
115
22:28
Ashley Charlton
V35
M
Unattached
116
22:29
David E Williams
V50
M
Les Croupiers
20:57
19:34
12.0
117
22:30
Benjamin Creswell
S25
M
Unattached
118
22:31
John Paton
V35
M
Unattached
119
22:32
Jeremy Edwards
V55
M
Unattached
21:50
20:41
14.4
120
22:32
Aine Kenny
V35
W
Les Croupiers
21:31
20:16
16.1
121
22:33
Richard Mordey
V45
M
San Domenico
22:22
20:06
16.7
122
22:34
Keith Brookes
SB
V50
M
Unattached
21:52
21:19
18.8
123
22:35
Sean Clancy
S25
M
Unattached
124
22:36
Mike Hogan
V65
M
Unattached
125
22:36
Dominic Shields
V50
M
San Domenico
20:21
19:33
19.5
126
22:39
Robert Floyd
S30
M
Unattached
127
22:42
Christine Farr
PB
SEN
W
Unattached
22:42
22:42
26.5
128
22:43
Ian Speakman
V40
M
Unattached
129
22:45
Geoff Jones
V50
M
Unattached
22:10
21:15
22.9
130
22:47
Alan Woods
V60
M
Unattached
131
22:47
Robert Powell
V50
M
Unattached
132
22:48
Cepdia Schrouder
S30
M
Unattached
133
22:50
Paul Morris
SB
V55
M
Les Croupiers
22:04
19:03
14.0
134
22:52
Carol Oswell
V50
W
Unattached
135
22:52
Sam Reddington
S25
M
Unattached
136
22:53
Michael Kenefick
S30
M
Unattached
137
22:56
Stephen Edwards
V55
M
Unattached
138
22:56
Paul Martin
S30
M
Unattached
139
22:57
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
21:10
17:47
10.5
140
22:57
Graham Webster
V60
M
Les Croupiers
22:42
21:39
16.3
141
22:58
Stephen Robert Quin
V45
M
Les Croupiers
21:56
20:43
14.6
142
22:58
Huw Wallace
U18
M
Unattached
143
22:59
Paul Jessey
V50
M
Unattached
144
23:04
Sioned Weaterton
S30
W
Unattached
145
23:06
Simon Watts
V35
M
Unattached
146
23:07
Paul Edwards
V40
M
Cardiff
22:02
21:09
14.6
147
23:09
Helen Lane
V45
W
Unattached
148
23:10
Veronique Dorothy
V55
W
Unattached
22:11
21:48
14.3
149
23:11
Andrew Norton
V45
M
Unattached
150
23:11
Sajan Miah
V35
M
Unattached
151
23:17
Eleanore Nash
S20
W
City of York
22:04
20:57
12.0
152
23:17
Suraj Chhabra
S25
M
CSSC Sports & Leisure
153
23:18
George Williams
S25
M
Unattached
154
23:23
Gav Hargrave
V35
M
Unattached
155
23:25
Steffan Mason-Smith
U15
M
Unattached
156
23:28
Nick Williams
V50
M
Les Croupiers
22:53
19:52
19.4
157
23:30
Joel Morgan
U18
M
Unattached
158
23:34
David Carter
V60
M
Unattached
159
23:35
Phil Lambert
V35
M
Unattached
160
23:35
Christopher Wells
V35
M
Unattached
161
23:36
Paul Brown
V40
M
Unattached
21:50
20:48
11.2
162
23:36
Richard Boldero
V40
M
Unattached
163
23:43
Andrea Webster
V60
W
Les Croupiers
23:22
23:01
15.5
164
23:45
Hazel Craven
SEN
W
Unattached
20:51
20:44
16.3
165
23:46
Richard Pugsley
V40
M
Unattached
23:29
20:32
18.3
166
23:48
James Dowler
S30
M
Unattached
167
23:50
Jonathan Rifflart
V35
M
Unattached
168
23:52
Rebecca Norris
SB
SEN
W
Unattached
23:52
21:56
31.3
169
23:54
Lloyd Golding
S20
M
Unattached
170
23:56
Owen Barnett
U18
M
Unattached
171
23:56
Richard Webb
V45
M
Unattached
23:14
21:38
14.5
172
23:57
Mike Wallace
V45
M
Unattached
173
23:58
John Godfrey
V60
M
Unattached
174
24:01
Michelle Amblin
V40
W
Les Croupiers
23:28
22:58
15.4
175
24:01
Nicholas Drage
V50
M
White Rock
23:14
23:14
22.3
176
24:02
Michael Drage
V50
M
Unattached
177
24:03
Mark Hamer
V45
M
Unattached
178
24:04
Unknown Athlete
SEN
M
Unattached
179
24:05
Unknown Athlete
SEN
M
Unattached
180
24:06
Rian O'Dwyer
V40
M
Unattached
181
24:06
Craig MacDonald
V35
M
Unattached
182
24:07
Mike Bush
V45
M
Unattached
183
24:07
Lolly Evans
V45
W
Les Croupiers
23:00
22:53
13.4
184
24:12
Donna Marie Thomas
SB
V40
W
Les Croupiers
22:19
22:19
27.9
185
24:15
Sam Leonard
S25
M
Unattached
186
24:16
Shuffs Shuffs
V50
M
Unattached
23:02
22:52
20.9
187
24:17
Gawain Barnard
V40
M
Les Croupiers
24:16
22:13
14.8
188
24:18
John O'Shea
V60
M
Les Croupiers
22:20
18:34
32.8
189
24:19
Russell Lewis
V50
M
Unattached
190
24:19
Eluned Hyde
S20
W
Unattached
191
24:19
Unknown Athlete
SEN
M
Unattached
192
24:20
Ian Osullivan
V35
M
Unattached
193
24:21
Kayleigh Wilding
SB
S30
W
CDF Runners
23:56
23:29
20.5
194
24:23
Catherine Bradley
S30
W
White Rock
22:15
21:07
31.3
195
24:24
Benjamin Thorne
PB
SEN
M
Unattached
24:24
24:24
38.5
196
24:24
Thibaut Vu Van Dung
S25
M
Unattached
197
24:25
Steffan Webb
V55
M
Unattached
198
24:26
Emily Clark
S25
W
Unattached
199
24:31
Jonathan Lee
V50
M
Caerleon/Unattached
23:45
21:44
28.2
200
24:34
Neil Shackell
V65
M
Unattached
201
24:34
Griff Meehan
U15
M
Unattached
202
24:36
David Morgan
V50
M
Unattached
203
24:37
Sion Barry
V50
M
Unattached
204
24:37
Vincent Oak C
V55
M
Unattached
23:22
21:26
22.3
205
24:38
Catherine Hooper
SEN
W
Unattached
22:43
22:43
18.1
206
24:42
Bill Snowdon
V60
M
Unattached
22:40
21:59
16.0
207
24:44
Craig Gardiner
SB
V50
M
Unattached
24:00
23:14
16.1
208
24:45
Andrew James Pratt
SEN
M
Unattached
22:29
21:54
18.2
209
24:50
Raymond J Lewis
V60
M
Outdoor Fitness
24:34
22:30
28.4
210
24:51
Huw Griffiths
V55
M
Unattached
22:32
22:27
18.7
211
24:52
Sam Brown
U18
M
Unattached
212
24:54
Mike Rossiter
V55
M
Les Croupiers
24:00
21:35
17.5
213
24:55
Tim O'Sullivan
V55
M
Les Croupiers
23:46
20:15
19.2
214
24:57
Dafydd Griffiths
V35
M
Unattached
215
24:59
Unknown Athlete
SEN
M
Unattached
216
24:59
Unknown Athlete
SEN
M
Unattached
217
25:00
Stephi Swift
V35
W
Vegan Runners
218
25:00
Michele Beales
V45
W
Unattached
219
25:03
Helen Jessop
V40
W
Les Croupiers
21:44
19:23
14.7
220
25:04
Natalie Cartlidge
V45
W
San Domenico
24:36
23:42
20.5
221
25:05
Unknown Athlete
SEN
M
Unattached
222
25:05
Martin Knight
V50
M
Unattached
223
25:05
Paul J Davies
V45
M
Unattached
224
25:08
Libby Crees
V45
W
Les Croupiers
20:43
18:53
13.0
225
25:08
Unknown Athlete
SEN
M
Unattached
226
25:10
Hywel Roberts
V35
M
Unattached
227
25:11
David Hunt
V35
M
Unattached
228
25:13
Jeff Wallace
V55
M
Unattached
229
25:14
Unknown Athlete
SEN
M
Unattached
230
25:14
Andrew Garwood
V40
M
Unattached
231
25:14
Unknown Athlete
SEN
M
Unattached
232
25:15
Tony Wakefield
V50
M
Unattached
233
25:16
David Hambley
V60
M
Unattached
234
25:17
Rod Perons
V50
M
Les Croupiers
23:54
21:01
31.4
235
25:17
Matthew Pitman
V35
M
Unattached
236
25:18
Tom Campden
U15
M
Unattached
237
25:19
Brian Ahearne
V60
M
San Domenico
24:30
24:20
26.3
238
25:20
Judit Katalin Csontos
S25
W
Unattached
239
25:20
Glen Francis
V40
M
Unattached
24:23
23:33
15.0
240
25:21
Andrew Smith
V40
M
Unattached
24:29
23:13
22.4
241
25:24
Alun Smith
V45
M
Unattached
242
25:27
Unknown Athlete
SEN
M
Unattached
243
25:28
Darren Bellamy
V45
M
Unattached
244
25:29
Nigel Oswell
V60
M
Unattached
245
25:33
Jack Gordon
PB
V45
M
Caerphilly RC
24:56
23:32
18.1
246
25:33
Mark Falconer
V55
M
Les Croupiers
24:35
24:12
25.3
247
25:34
Chris Morris
V40
M
Unattached
248
25:36
Ysanne Clark
S20
W
Cybi/Heaton
23:09
23:09
15.6
249
25:38
Craig Bowen
V45
M
Unattached
250
25:39
Luke Perrott
S20
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this