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Darlington 10K
External Results
Darlington
13 Aug 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:02
30:01
Dominic Shaw
PB
SEN
M
New Marske/Tees Valley Tigers
30:01
29:46
-3.9
2
30:07
30:06
Jonathan Mellor
SEN
M
Liverpool H/Liverpool John Moores Uni
28:55
28:50
-6.5
3
30:22
30:22
Abraham Tewelde
PB
SEN
M
Saltwell
30:22
30:22
6.7
4
30:27
30:26
Wondiye Fikre Indelbu T47
SB
SEN
M
Leeds City/Ethiopia
30:26
30:04
-2.1
5
30:55
30:55
Lewis Moses
PB
SEN
M
Gateshead/Loughborough Students
30:55
30:10
-1.4
6
31:16
31:16
Marc Brown
SEN
M
Salford H
30:37
29:55
-4.0
7
31:38
31:38
Lewis Gamble-Thompson
SB
SEN
M
New Marske
31:38
31:16
-3.4
8
32:06
32:06
Andy Wiles
SEN
M
New Marske
31:52
29:46
-2.4
9
32:07
32:07
Michael Joyeux
PB
SEN
M
Quakers
31:38
31:38
-1.4
10
32:39
32:39
Daniel Jenkin
SB
SEN
M
Durham/Durham Uni
32:39
30:37
0.6
11
32:40
32:39
Tom Charlton
SEN
M
Tyne Bridge
32:23
31:43
-2.8
12
33:10
33:08
Eftem Brhane
SEN
M
Darlington H
33:08
33:08
15.5
13
33:13
33:12
Rob Scott
PB
U23
M
Richmond & Zetland
32:36
31:17
-3.0
14
33:14
33:13
Matthew Hornsby
V35
M
Durham
32:43
32:43
-1.2
15
33:16
33:15
Jeff Prest
PB
V40
M
Trafford/Northern Masters
33:15
33:10
-1.0
16
33:25
33:25
Gavin Massingham
SB
SEN
M
Sunderland/Queen's Uni Belfast
33:25
33:06
13.7
17
33:29
33:27
Aaron Froukhians
PB
V35
M
Totton/Southampton
33:27
33:27
10.1
18
33:32
33:31
Gary Wallace
SEN
M
Blackhill
33:11
32:54
-1.3
19
33:34
33:33
Lee Bennett
SB
V45
M
Elswick/Northumberland Fell Runners
33:33
33:13
1.0
20
33:35
33:34
Drew Inglis
PB
SEN
M
Darlington H
33:34
33:34
-0.4
21
33:41
33:39
Andrew Alderson
PB
V35
M
Blaydon
33:39
33:39
0.8
22
33:43
33:42
Oliver Cockerill
PB
U17
M
City of York
33:42
33:42
13.6
23
33:47
33:47
Blain Rooney
SB
SEN
M
Ellenborough
33:47
33:07
-1.6
24
33:57
33:57
Tristan Learoyd
V35
M
New Marske
32:51
32:51
3.0
25
34:00
33:59
Paul Lowe
PB
V35
M
Darlington H
33:59
33:59
5.5
26
34:15
34:14
Steven Medd
PB
V35
M
Gateshead
34:14
33:33
-0.5
27
34:19
34:18
Paul Coon
V35
M
Ellenborough
32:52
32:22
-1.8
28
34:26
34:24
John Clifford
V45
M
Evenwood
33:27
32:49
-1.0
29
34:29
34:27
Adam Mitchell
SB
SEN
M
Darlington H
34:27
33:03
-0.9
30
34:29
34:27
Reece Dalton
SB
U20
M
Ripon/Richmond & Zetland
34:07
32:57
-0.4
31
34:47
34:45
Kyle Cook
PB
U23
M
Quakers
34:45
34:45
11.9
32
35:04
35:03
Paul Waller
PB
SEN
M
Gateshead
35:03
35:03
0.8
33
35:09
35:07
Simon Bennett
PB
V35
M
Hartlepool
35:07
34:16
-1.1
34
35:12
35:11
Kevin Connolly
V35
M
Gateshead
34:53
33:54
0.8
35
35:13
35:12
Emma Clayton
SEN
W
Leeds City
33:50
33:49
6.4
36
35:33
35:30
Paul Allan
PB
SEN
M
Darlington H
35:30
32:53
-1.2
37
35:34
35:32
Catherine Taylor
SEN
W
Dark Peak
35:32
35:32
21.1
38
35:46
35:44
Colin Taylor
V40
M
Darlington H
35:40
34:56
0.8
39
35:51
35:49
Andrew Pearson
V45
M
New Marske
35:41
33:56
2.3
40
36:01
35:56
Andrew Forbes
V35
M
Sunderland Strollers
35:56
35:30
1.5
41
36:09
36:06
Martin Murray
V50
M
New Marske
35:28
34:36
-0.5
42
36:12
36:10
Richard Johnson
SEN
M
Alnwick
35:23
32:32
-1.5
43
36:15
36:14
Tracy Millmore
SB
V35
W
Birtley
36:05
35:25
2.1
44
36:21
36:20
Wayne Pearson
V45
M
Crook
36:09
35:32
6.5
45
36:21
36:15
James Wilkinson
PB
SEN
M
Middlesbrough & Cleveland
36:12
35:04
0.6
46
36:23
36:21
Jonathan Gilroy
SEN
M
Jarrow & Hebburn
36:21
35:59
2.6
47
36:28
36:25
Michael Littlewood
PB
V40
M
Elvet
36:25
35:56
1.2
48
36:30
36:28
Jeremy Pattison
V40
M
Richmond & Zetland
35:57
35:57
4.7
49
36:35
36:27
Ian Richardson
PB
V35
M
Ackworth
36:27
35:01
2.8
50
36:44
36:36
James Fishburn
SB
SEN
M
Billingham
36:36
36:00
1.5
51
36:52
36:50
Paul Redman
V50
M
Sunderland
36:50
35:06
4.6
52
36:53
36:48
Christopher Michael Dwyer
V35
M
Sunderland Strollers
36:22
36:10
2.0
53
36:55
36:55
Paul Guy
V40
M
Aycliffe/Garden City Runners
36:04
35:57
1.9
54
36:57
36:53
Barry Talman
V40
M
Darlington H
36:25
36:25
3.1
55
37:01
36:59
Benjamin Potter
SEN
M
Darlington Triathlon Club
56
37:03
36:59
Paul Harrison
PB
V35
M
Low Fell
36:59
36:59
4.7
57
37:07
37:04
Chris Callan
PB
V35
M
Elvet
37:04
35:24
0.4
58
37:08
37:05
Martin Grainger
V55
M
Darlington H
37:05
32:12
16.7
59
37:22
37:20
Matt Charlton
PB
SEN
M
DH Runners
37:20
37:20
4.6
60
37:23
37:18
Jon Strong
SB
V50
M
North East Vets
37:18
36:20
5.7
61
37:24
37:17
Mark Toward
PB
SEN
M
Tyne Bridge
37:17
35:49
0.9
62
37:26
37:25
Cameron Allan
U17
M
Durham/Moray
36:28
32:07
-4.9
63
37:33
37:28
Paul Chow
PB
V40
M
Middlesbrough & Cleveland
37:28
36:25
2.4
64
37:37
37:31
Mark Warner
PB
V35
M
Elvet
37:31
36:22
7.6
65
37:39
37:20
Philip Scott
PB
SEN
M
Tyne Bridge
37:20
37:08
7.0
66
37:41
37:37
Graham Hindmarsh
SB
V40
M
Darlington H
37:37
36:21
15.4
67
37:45
37:43
Stephanie Pattinson
SEN
W
Jarrow & Hebburn
37:18
37:18
5.7
68
37:49
37:45
David Anderson
SEN
M
Shildon Running Club
69
37:52
37:47
Louise Talman
PB
V35
W
Darlington H
37:47
37:26
4.6
70
37:54
37:40
Cal Clark
SEN
M
71
37:58
37:55
David Greatorex
V45
M
Sedgefield
37:55
36:31
15.7
72
37:59
37:55
Chris Jefferies
V45
M
Billingham
37:55
34:58
4.3
73
38:03
37:48
Steven Morrison
PB
SEN
M
Hartlepool
37:48
37:48
4.9
74
38:04
37:56
Andrew Davies
SB
V35
M
Billingham
37:56
34:22
5.0
75
38:05
38:01
Jeff Miller
V50
M
Darlington H
37:54
36:42
4.7
76
38:07
37:59
Tim Grimwood
PB
V35
M
Swaledale
37:59
37:59
18.2
77
38:07
38:05
Joe McCready
V50
M
Darlington H
37:38
34:04
10.1
78
38:09
38:07
James Willoughby
SEN
M
Alnwick
38:07
36:54
10.2
79
38:12
38:08
Joseph Lofthouse
PB
U23
M
Ripon
38:08
38:08
10.7
80
38:12
38:09
Christopher Griffen
SEN
M
81
38:13
38:09
Paul Cook
V40
M
Darlington H
37:26
36:04
3.1
82
38:15
38:10
Peter Armstrong
PB
SEN
M
Darlington H
38:10
37:26
7.4
83
38:16
38:12
Matthew Bowman
U20
M
Billingham
35:19
35:19
10.2
84
38:23
38:20
Michael Anderson
PB
SEN
M
Elvet
38:20
37:59
9.1
85
38:27
38:23
Gavin Thompson
PB
V45
M
Low Fell
38:23
37:52
3.4
86
38:28
38:09
Darren Leaning
SEN
M
87
38:29
38:25
Brian Lees
SB
V50
M
Lothian
38:25
36:19
4.4
88
38:31
38:26
Brian Martin
V60
M
Quakers
37:48
37:25
5.1
89
38:31
38:29
Ian Robinson
SEN
M
Heaton
34:26
33:59
1.4
90
38:31
38:24
Martin Gleghorn
SEN
M
91
38:32
38:30
Alice Smith
SEN
W
Sunderland
37:07
37:07
4.5
92
38:35
38:33
Darren Gee
V40
M
Darlington H
38:33
38:33
9.4
93
38:37
38:26
Trevor Foster
SEN
M
94
38:41
38:36
Ali Matthews
SB
V35
W
Metro Aberdeen/Darlington H
38:36
38:19
6.3
95
38:44
38:38
Kevin Lister
V45
M
North East Vets
38:21
37:26
10.6
96
38:46
38:41
Aaron Keys
SB
SEN
M
Middlesbrough & Cleveland
38:41
38:01
4.0
97
38:47
38:42
Paul Garrens
PB
V40
M
Middlesbrough & Cleveland
38:42
38:42
4.0
98
38:47
38:38
Chloe Price
U23
W
Birtley/Durham Uni
37:45
36:43
5.4
99
38:57
38:40
David Coulson
SB
V50
M
Houghton Harriers
38:40
38:04
8.1
100
39:01
38:55
Tom Leighton
PB
SEN
M
Darlington H
38:55
38:24
3.6
101
39:06
38:58
Andy Love
PB
SEN
M
Billingham
38:32
36:35
1.1
102
39:06
38:57
Paul Mcdermott
PB
V50
M
Redcar
38:57
38:57
5.0
103
39:08
39:02
Steven Wilkinson
V45
M
Darlington H
38:48
37:50
7.0
104
39:09
39:06
Mike Cornforth
PB
V40
M
Unattached
39:06
39:06
18.2
105
39:13
38:49
Charlie Gardner
SEN
M
106
39:14
39:08
Craig Allen
SEN
M
Middlesbrough & Cleveland
38:40
37:49
6.5
107
39:20
39:09
Christopher Dale
PB
SEN
M
Redcar
39:09
36:35
2.7
108
39:21
39:16
Gary Johnson
SEN
M
109
39:22
39:09
Stuart Ord
SEN
M
110
39:22
39:13
Jamie Graham
V40
M
Birtley
39:13
37:49
10.7
111
39:23
38:51
Wayne Kelly
SEN
M
112
39:25
39:23
Graham Lancaster
SB
V45
M
Sunderland
39:23
35:12
23.2
113
39:28
39:23
Dave Tomlinson
V45
M
Darlington H
39:13
38:29
5.6
114
39:29
39:26
David Jones
V40
M
Quakers
37:41
36:48
3.3
115
39:35
39:35
Sam Garratt
U20
M
New Marske/Manchester Metropolitan Uni
34:18
34:18
1.1
116
39:35
39:26
David Mulholland
V35
M
Billingham
39:00
38:53
10.0
117
39:37
39:34
Michael Lyth
SEN
M
New Marske
38:09
37:25
4.8
118
39:37
39:34
Craig Downs
V40
M
Crook
39:14
37:37
3.4
119
39:39
39:34
Karl Hume
V45
M
Darlington H
39:08
38:18
4.5
120
39:40
39:39
Phil Chown
SEN
M
121
39:43
39:37
Laurence Taylor
V60
M
North York Moors
39:18
39:18
6.6
122
39:44
39:30
Liam Norman
PB
SEN
M
Unattached
39:30
38:57
6.5
123
39:46
39:43
Amy Foster
PB
U20
W
Teesdale
39:43
39:43
17.6
124
39:56
39:49
Paul McGough
V40
M
North York Moors
37:49
36:40
3.0
125
39:57
39:45
Darren Wright
PB
V35
M
Quakers
39:45
39:07
6.7
126
39:57
39:48
David McKenna
V45
M
Darlington H
39:48
38:47
7.1
127
39:59
39:43
Daniel Jeffery
PB
SEN
M
Shildon
39:43
38:27
7.2
128
40:00
39:56
Matthew Brodrick
SEN
M
129
40:02
39:57
Michael Elliott
SEN
M
130
40:06
39:48
Martin Smith
SEN
M
131
40:08
40:00
Max Applegarth
SEN
M
132
40:08
39:52
James Newton
U20
M
Redcar
39:52
37:21
3.6
133
40:08
40:00
Chris Carrick
SB
V40
M
Kippax
38:40
38:40
10.3
134
40:09
39:59
Mathew Moore
SEN
M
135
40:11
40:04
Colin Fletcher
V55
M
Easingwold
40:00
39:17
6.0
136
40:12
40:07
Chris Auld
V45
M
Crook
40:07
34:39
2.2
137
40:13
40:04
Mark Ralph
SB
V45
M
Sunderland Strollers
40:04
39:34
8.5
138
40:15
40:07
Neville Ford
V45
M
Darlington H
39:41
39:37
7.3
139
40:24
40:19
Khalid Shroufi
SEN
M
140
40:28
39:58
Liam Reed
PB
SEN
M
Blackhill
39:58
38:19
8.2
141
40:29
40:22
Andy Robson
SEN
M
142
40:32
40:24
Angharad Owen
SB
SEN
W
Loftus & Whitby
40:24
39:48
11.7
143
40:32
40:23
David Craggs
V40
M
UKRunChat
40:22
39:55
6.6
144
40:34
40:26
John Gray
SB
V50
M
Billingham
39:30
38:10
5.9
145
40:36
40:32
Paul Edwards
PB
V45
M
Billingham
40:32
40:32
13.5
146
40:36
40:23
Lorna Graham
PB
V40
W
Birtley
40:23
40:23
10.7
147
40:39
40:26
Ian Readman
SB
V40
M
Quakers
40:26
39:27
5.9
148
40:39
40:23
Andrew Sedgwick
V40
M
149
40:44
40:36
Mark Jackson
V35
M
Middlesbrough & Cleveland/Redcar
40:23
39:08
4.0
150
40:46
40:28
Trevor Dixon
SEN
M
151
40:47
40:29
Craig Stokes
PB
V40
M
North York Moors
40:29
40:29
4.8
152
40:48
40:33
David Todd
SB
V45
M
Quakers
40:33
38:32
10.6
153
40:49
40:40
Edward Roffe-Silvester
SEN
M
154
40:51
40:45
Andrew Buckle
PB
SEN
M
Middlesbrough & Cleveland
40:44
40:44
17.4
155
40:51
40:43
Sharon Bulman
V40
W
New Marske
40:03
38:46
6.8
156
40:53
40:33
Chris Walker
SEN
M
North York Moors
40:33
40:33
6.3
157
40:55
40:25
Stephen Blacklock
SEN
M
158
40:55
40:50
Neil James Kavanagh
SEN
M
Low Fell
39:57
39:57
10.3
159
40:55
40:49
Keith Bindoff
V40
M
160
40:57
40:40
Richard Johnson
SEN
M
161
40:59
40:39
Ken Wood
PB
V40
M
Thirsk & Sowerby
40:39
39:56
6.2
162
41:01
40:37
Bruce Annandale
SEN
M
163
41:03
41:03
Callum Harland
U17
M
164
41:04
41:01
Tony Winward
PB
SEN
M
Darlington H
41:01
35:51
1.6
165
41:04
41:01
Kevin Hesketh
SB
V60
M
Preston
41:01
36:16
6.6
166
41:06
40:53
David Bracken
SB
V40
M
Darlington H
40:53
39:58
4.0
167
41:06
40:51
Chris Fothergill
SEN
M
168
41:10
40:58
Marc Ellis
V45
M
Quakers
37:49
36:18
2.7
169
41:16
41:10
Richard Hall
SEN
M
170
41:17
41:10
Neil Wharton
PB
SEN
M
Darlington H
41:10
39:46
9.5
171
41:18
40:54
Richard Franklin
V40
M
172
41:18
41:11
Bill Shively
V55
M
York Postal/Knavesmire
40:47
35:00
9.1
173
41:20
40:58
Shaun Anthony Thompson
V45
M
Evenwood
40:58
40:07
10.7
174
41:21
39:34
Jack Hutton
SEN
M
Hartlepool
39:34
38:48
4.8
175
41:22
40:38
Tom Keegan
SEN
M
176
41:23
41:12
Graham Garvey
PB
V40
M
Darlington H
41:12
41:12
9.6
177
41:23
41:07
Rob Jones
SEN
M
178
41:24
41:13
Andrew Walton
PB
V35
M
Derwent Valley
41:13
40:53
7.2
179
41:25
41:06
Jamie Berry
PB
U20
M
Bedale & Aiskew
41:06
40:58
6.3
180
41:28
41:21
Darren Ansbro
SB
V40
M
Billingham
41:02
40:44
7.0
181
41:29
40:40
David Parker
V45
M
182
41:30
41:19
Garry Paterson
SB
V45
M
Low Fell
41:19
39:11
7.5
183
41:30
41:18
Louise Trainor
SB
V45
W
Quakers
41:18
39:08
9.7
184
41:31
41:17
Martin Knox
SB
SEN
M
Aycliffe
41:17
38:45
11.4
185
41:33
41:22
Adrian Colbourne
PB
V50
M
Quakers
41:22
41:22
11.4
186
41:33
41:27
Richard Storey
SEN
M
187
41:33
41:09
Jamie Gardner
SEN
M
Darlington Harriers & AC
188
41:37
41:30
Edward Sweeney
V50
M
Sunderland Strollers
40:46
38:54
5.8
189
41:38
41:32
David Matthew
PB
SEN
M
Quakers
41:00
38:24
4.6
190
41:39
41:31
Rob Ayre
PB
V35
M
Sunderland Strollers
41:31
41:31
11.8
191
41:42
41:30
Chris Minto
V35
M
Quakers
41:10
41:10
9.1
192
41:42
41:33
Geoff Hewitson
SB
V55
M
Crook/North East Vets
41:33
40:42
8.4
193
41:44
41:31
Raymond Flanagan
PB
V35
M
Wallsend
41:31
41:31
17.1
194
41:46
41:39
David Graham
V40
M
195
41:46
41:42
Christopher Ridley
V55
M
South Shields
41:42
34:55
31.3
196
41:51
41:48
Gary Hynds
V50
M
197
41:51
41:38
Paul Stocks
V40
M
North York Moors
41:38
39:43
6.7
198
41:52
41:40
Adrian Cottam
SEN
M
Quakers
41:07
41:03
7.0
199
41:53
41:38
Michael Hawdon
V45
M
200
41:54
41:35
Neil Gooding
SEN
M
201
41:55
41:47
Richard Trowles
SEN
M
Shildon
40:50
39:03
4.7
202
41:57
41:24
Emma Thompson
PB
V35
W
Elvet
41:24
39:44
7.1
203
42:01
41:53
Nicola Woodward
PB
V35
W
Sunderland
41:07
41:07
10.5
204
42:01
41:44
Adnan Shroufi
SEN
M
205
42:02
41:51
Colin Phillipson
SB
V45
M
Derwent Valley
41:51
40:09
14.5
206
42:03
41:49
Stephen Smith
SEN
M
Aycliffe/Darlington H
41:30
41:30
10.5
207
42:03
41:45
Shaun McGrath
V50
M
Houghton Harriers
41:00
39:42
7.8
208
42:03
41:46
Kev Stephens
V40
M
209
42:05
41:50
John Cuthbert
PB
SEN
M
Alnwick
41:50
41:13
7.8
210
42:05
41:53
Michael Sangster
PB
V35
M
Darlington H
41:53
41:53
19.3
211
42:05
41:52
Richard John Humble
SEN
M
212
42:07
41:45
Robert James Dent
V35
M
Quakers
38:31
38:31
5.2
213
42:09
41:40
Philip Swash
SEN
M
Stockton Striders
39:22
39:22
5.5
214
42:10
41:44
Andrew Campbell-Critchley
PB
V45
M
Darlington H
41:44
41:11
9.0
215
42:13
42:08
Andrew Park
V35
M
Darlington H
40:18
38:34
19.7
216
42:13
41:35
Michael Richardson
SEN
M
217
42:14
42:00
Andrew Fahey
V45
M
Swaledale
42:00
41:31
23.9
218
42:16
41:27
Alex Witty
V35
M
Elvet
41:27
41:27
13.2
219
42:17
41:59
Brian Bailes
SB
V55
M
Birtley/North East Vets
41:59
41:17
10.4
220
42:20
42:10
Darren Stoker
V45
M
Sunderland
39:20
38:18
5.5
221
42:21
42:11
Andrew Fletcher
V55
M
Swaledale
42:11
37:55
8.8
222
42:24
42:06
David Walker
V50
M
Sedgefield
41:07
39:29
5.1
223
42:28
42:15
Justin Hindmarch
SEN
M
Darlington H
41:33
40:14
10.0
224
42:31
42:04
Craig Smith
PB
V35
M
Washington
41:41
37:47
3.8
225
42:32
42:12
John Bishton
SEN
M
226
42:33
42:10
Linda Noble
SB
V50
W
Darlington H
42:10
41:17
9.7
227
42:34
42:19
Michelle Thompson
V35
W
North Shields Poly
41:33
39:55
6.2
228
42:35
42:25
Liam Montgomery
V45
M
229
42:35
42:26
Kevin Bond
PB
V40
M
Richmond & Zetland
42:26
42:26
7.3
230
42:38
42:28
Michael Kipling
V35
M
Quakers
41:49
37:47
5.3
231
42:40
42:15
Andrew Harrison
PB
V35
M
Darlington H
41:40
40:33
5.6
232
42:40
42:35
James Woodcock
SEN
M
233
42:40
41:45
Trevor Schofield
SEN
M
Ripon
40:07
37:25
2.7
234
42:41
42:32
Andrew Dobinson
PB
V45
M
Sunderland Strollers
42:32
41:49
7.7
235
42:46
42:27
David Young
SB
V50
M
Tyne Bridge
42:27
38:50
11.2
236
42:47
42:35
Steven Major
SB
V35
M
Quakers
41:33
40:55
11.1
237
42:48
42:38
David Aiken
PB
V35
M
Darlington H
42:38
40:45
5.6
238
42:48
42:22
Aron Lawrence
SEN
M
Bedale & Aiskew
42:22
42:22
20.2
239
42:49
42:39
Lorcan Byrne
SEN
M
240
42:50
42:33
Peter Commane
SEN
M
241
42:51
42:26
Barry Dunne
V50
M
North York Moors
42:08
40:48
12.7
242
42:54
42:22
Ronald Read
SB
V55
M
Darlington H
42:22
42:00
12.9
243
42:55
42:40
Matthew Carling
SEN
M
Orchard Eagles
42:15
38:07
3.9
244
42:56
42:37
Kevin Wilson
PB
V45
M
Darlington H
42:37
41:30
6.0
245
42:56
42:41
Neil Smith
V40
M
246
42:56
42:41
David Smith
U17
M
247
42:56
42:48
Johanna Atkinson
SEN
W
Middlesbrough & Cleveland/Redcar/Leeds Beckett Uni
42:22
42:22
24.1
248
42:57
42:51
Sam Harrison
SEN
M
Saltwell
39:07
39:07
6.3
249
42:58
42:34
David P King
V50
M
Durham
42:25
39:33
17.4
250
43:00
42:53
Andrew Turley
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this