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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	27:21	Dean Longley		SEN	M	Prestatyn	25:33	25:33	0.9
	2	27:31	Aled Hughes	PB	V40	M	Aberystwyth	27:08	27:08	3.7
	3	27:43	Rob Johnson	PB	V40	M	Aberystwyth	27:43	27:43	1.2
	4	27:47	Stephen Skates		V35	M	Prestatyn	25:48	25:48	0.0
	5	27:57	Owen Huw Roberts		SEN	M
	6	28:05	ALUN Williams		V35	M
	7	28:49	Clive Morgan	PB	V35	M	Maldwyn	28:49	28:49	2.3
	8	29:04	David Dwyer	PB	V40	M	Aberystwyth	29:04	29:04	2.2
	9	29:31	Tristan Evans	PB	SEN	M	Meirionnydd	29:31	29:31	8.2
	10	29:43	Robert Owens		V35	M	Knowsley	28:25	27:09	-0.2
	11	30:03	Todd Tanner		SEN	M	Maldwyn Harriers
	12	30:10	Ian Evans	PB	V35	M	Aberystwyth	30:10	29:52	7.4
	13	30:14	Andrew Bromley		SEN	M	Prestatyn	28:11	26:55	1.8
	14	30:31	Craig Davies		V40	M	Buckley RC	29:14	28:36	3.2
	15	31:22	Sion Griffiths	PB	SEN	M	Windle Valley Runners	31:22	31:22	17.2
	16	31:30	Aron Jones		U20	M
	17	31:31	Mark Fowles	PB	SEN	M	Cardiff	31:31	31:31	11.8
	18	31:54	Amanda Wright-Smith	SB	V45	W	Birchfield H	31:54	25:49	4.8
	19	31:55	Nathan Parry		U20	M	Knowsley	30:14	30:14	18.3
	20	32:32	Lee Robert Orells		SEN	M	Maldwyn Harriers
	21	32:36	Bryan Arthur	SB	V50	M	Mercia Fell/Maldwyn	32:36	31:06	19.6
	22	33:00	Glyn Fletcher	SB	V55	M	Maldwyn	33:00	32:40	8.5
	23	33:34	David Glyn Roberts		V40	M
	24	33:44	Edward Davies	SB	V60	M	Maldwyn	33:44	29:12	10.0
	25	34:41	George Nixon		V65	M	Prestatyn	33:17	29:44	9.6
	26	35:03	Damian Sidnell	SB	V55	M	Aberystwyth	35:03	34:48	7.4
	27	35:08	Gavin Parry		V45	M	Knowsley	33:21	33:21	9.2
	28	35:20	James Rogers		V40	M	Prestatyn	32:03	32:03	6.9
	29	35:30	Dan George	PB	V35	M	Maldwyn	35:30	35:30	14.2
	30	35:52	Janet Owens		V40	W	Knowsley	35:47	35:17	10.0
	31	36:10	Rhian Griffiths-Jones	PB	V35	W	Denbigh	36:10	36:10	23.2
	32	36:21	James Raymond		SEN	M
	33	36:22	Arfon Hughes		V45	M	Meirionnydd	34:03	33:52	9.6
	34	36:22	Wyn Roberts		V45	M	Prestatyn	35:10	35:10	15.5
	35	36:31	Llio Evans	PB	SEN	W	Rhedwyr Hebog	36:31	36:31	19.4
	36	36:37	Benjamin Harrison		U20	M	Prestatyn	32:23	32:23	11.3
	37	36:39	Paul Pritchard	SB	V45	M	Maldwyn	36:39	34:26	18.6
	38	36:42	Nicholas Bradley	PB	V60	M	Meirionnydd	36:42	36:42	15.5
	39	36:46	Helen Ashworth		V35	W	Prestatyn	34:21	34:21	12.5
	40	37:14	Gavin Edwards	PB	SEN	M	Eryri	37:14	37:14	26.7
	41	37:17	Benjamin Wells	PB	V35	M	Meirionnydd	37:17	37:17	13.4
	43	37:26	Richard Titcombe	SB	V50	M	Maldwyn	37:26	37:00	14.6
	44	37:32	Darren Vaughan		V35	M
	45	37:38	Jenna Bagnall		U17	W	Prestatyn	35:36	33:26	11.2
	46	37:55	Justin Pilkington	PB	V40	M	Meirionnydd	37:55	37:55	14.1
	47	38:05	Susie Hancock	SB	V55	W	Oswestry	38:05	34:59	17.7
	48	38:22	Matt Raymond		SEN	M
	49	38:24	Maldwyn Evans	SB	V55	M	Eryri	38:24	35:14	15.0
	50	38:31	Kevin Jones	PB	V40	M	Maldwyn	38:31	38:31	12.2
	51	38:36	Philip Lowther	SB	V50	M	Aberystwyth	38:36	38:26	12.4
	52	38:54	Gwilym Owen Jones	SB	V60	M	Aberystwyth	38:54	35:12	17.0
	53	39:08	Graeme Stringer	SB	V50	M	Meirionnydd	39:08	36:59	26.9
	54	39:29	Anita Worthing	SB	V60	W	Aberystwyth	39:29	35:18	13.3
	55	39:50	Alan H Jones	SB	V55	M	Bro Dysynni	39:50	38:58	29.7
	56	39:52	Karen Parry	SB	V45	W	Knowsley	39:52	37:22	14.3
	57	40:11	Andrew Sherlock		V45	M	Maldwyn	39:17	38:54	12.1
	58	40:15	Chris Evans		V35	M
	59	40:20	Helen Owen	PB	V45	W	Maldwyn	40:20	40:20	18.6
	60	40:24	Michael Davis		V70	M	Prestatyn	37:42	37:42	18.2
	61	40:55	Abby Stubbs		V35	W
	62	41:05	Cameron Pope	SB	V60	M	Aberystwyth	41:05	34:07	22.5
	63	41:13	Nia Llwyd Davies	PB	SEN	W	Meirionnydd	41:13	41:13	29.3
	64	41:40	Gerald Cooper		V55	M
	65	41:44	Micheal Peter Hinxman		V50	M	Aberystwyth AC
	66	41:45	Steve Orells		V60	M	Maldwyn Harriers
	67	41:52	Peter Nicholls	SB	V65	M	Meirionnydd	41:52	33:30	24.7
	68	42:05	Rachel Butler	SB	V50	W	Maldwyn	42:05	40:49	17.4
	69	42:25	Allanah Fenwick	SB	V35	W	Meirionnydd	42:25	40:15	19.9
	70	42:26	Mat Fenwick	PB	V35	M	Meirionnydd	42:26	42:26	10.0
	71	42:28	Richard Griffiths	SB	V65	M	Bro Dysynni	42:28	38:03	37.3
	72	42:45	Rose Thomas		V65	W	Rhayader	42:31	39:58	17.2
	73	43:33	Graham Williams	PB	SEN	M	Prestatyn	43:33	43:33	35.3
	74	43:57	Kevin Owen	SB	V45	M	Meirionnydd	43:57	40:56	39.8
	75	44:26	Clive Evans		V70	M	Emlyn RC
	76	44:28	Sandy Cowan	PB	V50	M	Aberystwyth	44:28	44:28	24.8
	77	44:32	Mpho Bogatsu		V45	W	Meirionnydd Running Club
	78	44:58	Linzi Cooper		V45	W
	79	44:58	Andrew Lenden		V40	M
	80	45:12	Kevin Evans	SB	V55	M	Meirionnydd	45:12	38:51	38.5
	81	45:46	John Evans		V70	M	Aberystwyth	45:11	31:44	20.1
	82	45:58	Sioned Jones		V40	W	Meirionnydd	44:31	43:05	19.6
	83	46:13	Llinos Alun		V40	W
	84	46:30	Sarah Wells		V40	W
	85	46:32	Eugene Cook		V50	M
	86	47:06	Rachel Williams	SB	SEN	W	Maldwyn	47:06	43:18	18.6
	87	47:09	Mike Jones		V45	M
	88	47:13	Sharon Lloyd	SB	V45	W	Maldwyn	47:13	43:28	21.0
	89	47:15	Amy Goodwin		SEN	W
	90	47:29	Paul Hughes		V45	M
	91	47:32	Haydn Fowler	PB	V55	M	Meirionnydd	47:32	47:32	41.3
	92	47:35	Helen Jones		V45	W
	93	48:45	Linda Edwards		V55	W
	94	48:47	Hannah Joyce		V35	W
	95	49:10	Cheryl Morris		V45	W	Maldwyn	47:32	47:32	30.8
	96	49:29	Caroline Jones		V50	W	Prestatyn	47:34	43:09	35.2
	97	50:54	Julia Evans		V50	W	Prestatyn RC
	98	52:04	Gaynor Davis		V45	W
	99	53:29	Paul Buchan	SB	V50	M	Kenilworth Runners	53:29	45:28	41.1
	100	53:32	Karen Roberts		V45	W	Prestatyn RC
	101	53:33	Rhian Williams	SB	V55	W	Prestatyn	53:33	52:00	45.3
	102	53:33	Lynda Rowlands	PB	V50	W	Prestatyn	53:33	53:33	44.6
	103	53:58	Robert Wyn Roberts		V55	M
	104	54:55	Marilyn Hunt		V45	W	Shrewbury
	105	55:03	Catrin Hopkins	PB	V35	W	Aberystwyth	55:03	55:03	31.8
	106	56:40	Ian Longbottom		V45	M
	107	59:03	Deborah Tierney		V50	W	Prestatyn RC
	108	59:05	Suzanne Evans		V40	W
	109	59:49	Julie Evans		V55	W	Prestatyn RC
	110	59:49	Duncan Longley		V60	M	Prestatyn	54:12	43:21	24.4
	111	62:35	Belinda Bryant		V40	W
	112	62:35	Caroline Orells		V55	W	Maldwyn Harriers
	113	62:35	Catherine Sherlock	PB	V40	W	Maldwyn	62:35	62:35	35.9
	42	NT	Andy Smith		V55	M	Mercia Fell Runners