---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:42	Daniel Bodman		S25	M	Aberdare Valley AAC
	2	18:48	Alex Price		U20	M	Swansea	16:34	16:13	2.9
	3	19:23	Phil Cross		V35	M	Unattached	18:51	17:54	5.2
	4	19:32	Ceri Tapper		V45	M	Unattached	17:53	17:53	8.3
	5	19:39	Liam Griffiths		U18	M	Aberdare Valley	18:22	17:07	14.1
	6	19:47	Nathan Payne		S20	M	Unattached
	7	19:53	David Pugh		V45	M	Unattached
	8	20:03	Alice Johnston		S25	W	Les Croupiers	19:46	18:41	6.7
	9	20:16	Sam Howell-Jones	PB	S25	M	Pontypridd (Roadents)	18:39	18:08	7.2
	10	20:17	Cian Jones		U15	M	Roberttown Road Runners
	11	20:18	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	16:32	15:54	-2.3
	12	20:32	Sandy Johnston		V65	M	Les Croupiers	20:02	18:20	10.8
	13	20:50	Unknown Athlete		SEN	M	Unattached
	14	21:07	Michael Haines		V40	M	Unattached
	15	21:11	David Morgan		V40	M	Unattached
	16	21:31	Philip Wakeford		V50	M	Unattached
	17	21:49	Tom Deakin		U18	M	Unattached
	18	21:53	Paul Galea		V45	M	Roberttown Road Runners
	19	22:11	Iwan James Smith		U15	M	Cardiff	18:43	17:57	5.7
	20	22:12	Steven Smith		V45	M	Aberdare Valley	18:59	18:25	5.8
	21	22:30	Ethan Roberts		U15	M	Unattached
	22	22:31	Jason Cardy		V35	M	Unattached
	23	22:40	Unknown Athlete		SEN	M	Unattached
	24	22:44	Unknown Athlete		SEN	M	Unattached
	25	22:48	John Carroll		V50	M	Roberttown Road Runners
	26	22:52	Alun Williams		V55	M	Unattached
	27	22:58	Lisa Phipps		V45	W	Unattached
	28	23:18	Colin Tucker	PB	V40	M	Rhondda Valley	23:18	23:18	35.6
	29	23:49	Steven Cresswell		V40	M	Unattached
	30	23:54	Keith Harper		V55	M	Unattached
	31	24:03	Evan Rickards		U18	M	Unattached
	32	24:05	Hywel Warlow		V45	M	Unattached
	33	24:17	Alex Benson		V40	M	Unattached
	34	24:26	Charlaine Roberts	PB	V35	W	Pontyclun RR	24:19	22:22	25.9
	35	24:31	Jonathan Rifflart		V35	M	Unattached
	36	24:32	David Faulkner		S30	M	Unattached
	37	24:38	Kiera Griffiths		U15	W	Aberdare Valley	21:27	20:49	17.9
	38	24:46	Keynaan Edwards		U15	M	Unattached
	39	24:54	Tom Dyer		S25	M	Unattached
	40	24:55	Brett Jones	PB	V40	M	Les Croupiers	24:31	24:31	26.8
	41	24:57	Iestyn Henson		V50	M	Pontypridd (Roadents)	21:00	19:59	13.2
	42	25:05	Ashley Edwards		V50	M	Unattached
	43	25:08	Caitlyn Roberts	SB	U15	W	Aberdare Valley	23:37	21:41	15.3
	44	25:12	Catherine Bradley		S30	W	White Rock	22:15	21:07	33.8
	45	25:17	Brendon Jones		S25	M	Unattached
	46	25:23	David Coles		S25	M	Unattached
	47	25:24	Daniel Bowen		U15	M	Unattached
	48	25:25	Unknown Athlete		SEN	M	Unattached
	49	25:26	Jennett Holmes		V40	W	Pontypridd (Roadents)	24:42	21:54	16.0
	50	25:27	Barri Edwards		V45	M	Caerphilly RC	22:15	19:32	13.7
	51	25:32	Stephen Lewis		S30	M	Unattached
	52	25:35	Matt Bowen		S30	M	Unattached
	53	25:41	Carl Webber		V50	M	Unattached
	54	25:45	Nia Rhyann Sutton		SEN	W	Unattached	24:23	21:54	31.9
	55	25:48	David Preece		S20	M	Unattached
	56	25:57	Chris Morgan		V40	M	CSSC Sports & Leisure
	57	25:59	Mike Rossiter		V55	M	Les Croupiers	24:00	21:35	18.4
	58	26:03	Terence Greenaway		V65	M	Roberttown Road Runners
	59	26:07	Neil Hook-Mackenzie		V45	M	Unattached
	60	26:16	Adrian Bragger		V55	M	Pontypridd (Roadents)	23:41	23:30	15.7
	61	26:20	Kyle Griffiths		V45	M	Unattached
	62	26:21	Darren Pugh		S25	M	Unattached
	63	26:23	Leon Davies		U15	M	Unattached
	64	26:24	Adrian Davies		V40	M	Pontyclun RR	20:46	19:32	21.6
	65	26:25	Peter Wright		S30	M	Unattached
	66	26:32	Dhana Caple		V40	W	CDF Runners	22:47	22:14	15.6
	67	26:45	Chris Panes		V50	M	Roberttown Road Runners
	68	26:47	Leanne Talbot		S30	W	Unattached
	69	26:48	Meirion Williams		V45	M	Unattached
	70	26:49	Glyn Hicks		V65	M	Islwyn	24:41	20:21	21.3
	71	26:50	Suzi Jones		V40	W	Unattached
	72	26:51	Aaron Jones		V40	M	Unattached
	73	27:04	Helen Sweeney		V35	W	Unattached
	74	27:12	Ann Hurley		V40	W	Rhondda Valley	24:09	24:09	24.2
	75	27:18	Tina Rossiter		V55	W	Les Croupiers	25:39	23:49	20.4
	76	27:28	Antony Ellis		V40	M	Unattached
	77	27:29	Unknown Athlete		SEN	M	Unattached
	78	27:35	Eirwen Davies		V55	W	Unattached	26:03	25:05	17.6
	79	27:47	Jason Williams		V50	M	Unattached
	80	27:56	Beverly Pugh		V45	W	Unattached
	81	27:59	Martin Green		V45	M	CSSC Sports & Leisure
	82	28:01	Anne Sparkes		V40	W	Unattached
	83	28:17	Paul Woolley		V40	M	Unattached
	84	28:17	Courtney Power		U18	W	Unattached
	85	28:25	Paul Miles		V45	M	Unattached
	86	28:26	Deb Howell-Jones		V50	W	Unattached
	87	28:48	Alyson Smith		V50	W	Unattached
	88	28:50	Michael Acreman		S25	M	Unattached
	89	28:52	Hannah Griffiths		S20	W	Unattached
	90	28:53	Lisa Pryse		V45	W	Unattached
	91	28:58	Charlotte Owen		S25	W	Unattached
	92	29:03	Leon Haines		S30	M	Unattached
	93	29:08	Amanda McLaughlin-Jones		V50	W	Unattached
	94	29:17	Linda Taylor		V45	W	Unattached
	95	29:21	Theresa Rickards		V45	W	Unattached
	96	29:22	Paul Rickards		V40	M	Unattached
	97	29:22	Anthony Carroll		V70	M	Unattached
	98	29:25	Rachel Thompson-Biggs		V35	W	Unattached
	99	29:31	Cheryl Vines		V35	W	Unattached
	100	29:32	Nicola Williams	SB	V40	W	Dragons (Aberdare)	29:32	24:03	17.0
	101	29:33	Barbara Evans		V55	W	Unattached
	102	30:07	Christine Elley		V55	W	Unattached
	103	30:08	Unknown Athlete		SEN	M	Unattached
	104	30:09	Lynette Hill		V45	W	Unattached
	105	30:13	Julie Haigh		V55	W	Caerphilly RC	28:38	28:26	24.3
	106	30:24	Unknown Athlete		SEN	M	Unattached
	107	30:25	Unknown Athlete		SEN	M	Unattached
	108	30:36	Wyn Thomas		V40	M	Pontypridd (Roadents)	21:30	21:30	15.1
	109	30:38	Gwynfs Edwards		V45	W	Unattached
	110	30:44	Nicola Gundry		V45	W	Unattached
	111	31:02	Emma Addis		V40	W	Pontypridd (Roadents)	27:44	25:27	23.1
	112	31:03	Joseph Mithan		U15	M	Unattached
	113	31:04	David Palser		V65	M	Unattached
	114	31:06	Ashton Roberts		U11	M	Unattached
	115	31:06	Stephen Mithan		V40	M	Unattached
	116	31:07	Kerry Roberts		V35	M	Pontyclun RR	20:46	20:46	24.1
	117	31:17	Liz Balde		V40	W	Unattached
	118	31:21	Adam Griffiths		S25	M	Unattached
	119	31:24	Rebecca Wilson		S30	W	Unattached
	120	31:37	Claire Lloyd Thomas		V40	W	Roberttown Road Runners
	121	31:43	Seana Power		U18	W	Unattached
	122	31:58	Margaret Palser		V65	W	Unattached
	123	32:06	Sandra Waring		V55	W	Unattached
	124	32:24	Sarah Shepheard	PB	V35	W	Pontyclun RR	32:24	29:47	27.6
	125	32:27	Rhian Horne		S20	W	Unattached
	126	32:28	Luke Perrott		S20	M	Unattached
	127	32:36	Eve Pugh		U11	W	Unattached
	128	32:36	Grace Pugh		U11	W	Unattached
	129	32:37	Unknown Athlete		SEN	M	Unattached
	130	32:50	Elizabeth Humphreys		V55	W	Unattached
	131	32:53	Linda Edwards		V45	W	Unattached
	132	33:14	Lee Walters		V50	M	Unattached
	133	33:17	Neen Cleverley		V40	W	Unattached
	134	33:24	Michelle Kettley		V35	W	Unattached
	135	33:31	Hilary Wright		V60	W	Pontyclun RR	29:40	29:40	32.6
	136	33:35	Steve Gregory		V45	M	Unattached
	137	33:36	Vicki Gregory		V45	W	Unattached
	138	33:36	Rachel Rees		S30	W	Unattached
	139	33:39	Unknown Athlete		SEN	M	Unattached
	140	33:41	Gwyn Jackson		V60	M	Unattached	31:59	29:10	49.9
	141	33:47	Jamie Pugh		S30	W	Unattached
	142	33:49	Taylor-Dee Jacka		S25	W	Unattached
	143	33:56	Christine Lawrence		V45	W	Unattached
	144	34:05	Holly James		U18	W	Aberdare Valley	28:01	23:22	42.2
	145	34:10	Joanne Smith		V40	W	Unattached
	146	34:11	Diane Feltham		V45	W	Unattached
	147	34:12	Sharron Bram		V45	W	Unattached
	148	34:13	Lisa Williams		V45	W	Unattached
	149	34:16	Cheryl Hughes		V50	W	Unattached
	150	34:27	Rachel Bayliss		V40	W	Unattached
	151	34:41	Kaley Benjamin		S25	W	Unattached
	152	34:43	Ruth Walters		V45	W	Unattached
	153	34:52	Catherine Scully		V35	W	Unattached
	154	34:56	Cerys Bates		V40	W	Unattached
	155	34:58	Ceri-Ann Clark		V40	W	Unattached
	156	35:00	Karen Davies		V45	W	Unattached
	157	35:09	Elaine Williams		V60	W	Islwyn	32:10	29:23	31.3
	158	35:14	Carys Holloway		U15	W	Unattached
	159	35:22	Joanne Ryan		V45	W	Unattached
	160	35:28	Claire Pugh		V45	W	Outdoor Fitness	34:43	33:08	36.8
	161	35:29	Wendy Cotter		V50	W	Unattached
	162	35:29	Mark Davies		V40	M	Unattached
	163	35:30	Peter Snell		V45	M	Outdoor Fitness	25:25	24:39	37.2
	164	35:30	Marie Brondgaard Jensen		S30	W	Unattached
	165	35:38	Ethan Morris		U15	M	Unattached
	166	35:47	Elizabeth Henson		V45	W	Pontypridd (Roadents)	31:38	29:29	31.5
	167	35:52	Denise Taylor		V50	W	Unattached
	168	35:59	Rebecca Darwin		V45	W	Unattached
	169	36:04	Nicola Ann Jones		V50	W	Unattached
	170	36:13	Emily Watts		U11	W	Unattached
	171	36:13	Elizabeth Griffiths		V45	W	Unattached
	172	36:25	Amy Hughes		V35	W	Unattached
	173	36:32	Neil Tritschler		V40	M	Unattached
	174	36:43	Shanley Phoebe		U18	W	Unattached
	175	36:45	Leona Shanley		V45	W	Rhondda Valley	31:08	30:31	36.5
	176	36:53	Unknown Athlete		SEN	M	Unattached
	177	36:54	Tom Mulcock		S25	M	Unattached
	178	36:55	Kayleigh Wilding		S30	W	CDF Runners	23:56	23:29	18.8
	179	37:04	Isobel Henson		U18	W	Unattached
	180	37:20	Catherine Carroll		V70	W	Unattached
	181	37:21	Lydia Jones		S25	W	Unattached
	182	37:24	Georgina Thomas		S30	W	Unattached
	183	37:25	Amy Watts		U15	W	Unattached
	184	37:26	Florence Morgan-Wood		U11	W	Unattached
	185	37:46	Lisa Evans		V45	W	Unattached
	186	37:47	Carys Lewis		U15	W	Unattached
	187	37:49	Richard Lewis		V50	M	Unattached
	188	39:33	Sarah Garner		V35	W	Unattached
	189	39:40	Unknown Athlete		SEN	M	Unattached
	190	40:17	Sam Taylor	PB	V35	W	Pontyclun RR	40:17	35:04	32.0
	191	40:31	Martin Carroll		S30	M	Unattached
	192	40:39	Graham Bingham		V50	M	Pontypridd (Roadents)	27:02	25:10	27.2
	193	42:49	Callie Rees		U11	W	Unattached
	194	42:56	Laura Rees		V35	W	Unattached
	195	43:48	Unknown Athlete		SEN	M	Unattached
	196	45:44	Niamh Cook		U15	W	Unattached
	197	45:45	Imogen Cook		U11	W	Unattached
	198	45:46	Sarah Garland		V40	W	Unattached
	199	47:08	Sophie Davies		S30	W	Unattached
	200	47:16	Unknown Athlete		SEN	M	Unattached
	201	47:18	Stephen Edwards		V40	M	Unattached