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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Oliver Williams		S30	M	Les Croupiers/Welsh Masters	15:21	15:21	-2.6
	2	16:17	Unknown Athlete		SEN	M	Unattached
	3	17:08	Stephen Paterson	SB	V35	M	Les Croupiers	16:18	15:36	-0.9
	4	17:10	Rich Baker	SB	V40	M	Unattached	16:15	16:15	8.5
	5	17:30	Glyn Fletcher		V35	M	Les Croupiers	15:59	15:59	3.7
	6	17:32	Richard Ross	PB	V45	M	Les Croupiers	16:57	16:34	0.6
	7	17:39	Soren Adams		S25	M	Unattached	16:59	16:41	5.9
	8	17:54	Robert Lovegrove		S20	M	Unattached	17:25	16:49	1.9
	9	18:01	Mark Anthony Joyce		V40	M	Unattached	17:52	17:31	9.2
	10	18:26	Aimee Callow	PB	U15	W	Cardiff Archers	18:26	18:26	5.5
	11	18:26	Neil Reynolds		V35	M	San Domenico	17:47	16:24	1.1
	12	18:31	Unknown Athlete		SEN	M	Unattached
	13	18:49	Unknown Athlete		SEN	M	Unattached
	14	18:58	Paul O'Callaghan		S30	M	Unattached
	15	18:59	Unknown Athlete		SEN	M	Unattached
	16	19:05	Matt Govier		V45	M	Les Croupiers	17:59	17:32	2.6
	17	19:10	Phil Bristow		V55	M	San Domenico	18:43	17:58	6.4
	18	19:22	Tamara Beach		S20	W	Cardiff Uni	18:26	16:48	4.0
	19	19:22	Unknown Athlete		SEN	M	Unattached
	20	19:23	Marcus Taylor	SB	V40	M	Unattached	19:09	18:19	8.3
	21	19:25	Joseph Joyce	PB	U15	M	Cardiff	19:01	18:37	12.3
	22	19:33	Geraint Williams		V45	M	Aberdare Valley/Unattached	18:55	17:48	7.4
	23	19:38	Alanah Hill	SB	U15	W	Cardiff Archers	19:33	19:12	16.7
	24	19:40	Claire Bruce		V35	W	Les Croupiers	19:05	18:35	13.1
	25	19:41	Lenny Sayers		V35	M	Unattached
	26	19:44	John Light	PB	V35	M	Unattached	19:44	18:59	5.0
	27	19:48	Emyr Morgan		V45	M	Les Croupiers	17:24	17:05	2.2
	28	19:48	Caroline Knight	PB	S25	W	Unattached	19:01	18:12	3.9
	29	19:52	Sean McDonnell		S25	M	Unattached	18:43	18:43	32.1
	30	19:57	Matthew Ryan		V40	M	Unattached	18:31	17:50	6.9
	31	19:59	Kevin Leonard		V45	M	Unattached
	32	20:03	Michael David Haines		SEN	M	Unattached	18:59	18:36	10.2
	33	20:12	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	24.5
	34	20:20	Robert Newman		V45	M	Unattached
	35	20:27	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	3.4
	36	20:27	Joe Nash		S20	M	CSSC Sports & Leisure
	37	20:28	Francis Trueman		S25	M	Unattached
	38	20:30	Mike Murphy		V60	M	Les Croupiers	19:50	18:28	11.1
	39	20:34	Chris Leach		V60	M	Unattached
	40	20:35	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	8.0
	41	20:37	Unknown Athlete		SEN	M	Unattached
	42	20:37	Ben Stephens		S30	M	Unattached
	43	20:43	Jacqui Loxam		V35	W	Maldwyn	20:39	20:39	13.1
	44	20:43	James Grant		S30	M	Unattached
	45	20:46	Claire Jacobs	SB	V40	W	Les Croupiers	19:45	19:45	7.1
	46	20:48	Emyr Humphreys		V35	M	Unattached
	47	20:59	Eoghan Walsh		V35	M	Unattached
	48	21:03	Liam Wharmby		S20	M	Unattached
	49	21:05	David Cundy	SB	V65	M	Les Croupiers	20:23	19:28	8.3
	50	21:08	Paul Bevan		V55	M	Cardiff/Welsh Masters	20:36	18:40	10.2
	51	21:18	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	11.4
	52	21:24	Lee Roberts		V40	M	Unattached
	53	21:27	Megan Friedli		U15	W	Cardiff	20:32	19:27	7.2
	54	21:34	Matt Lear		S20	M	Unattached
	55	21:35	Dominic Shields		V50	M	San Domenico	20:21	19:33	15.2
	56	21:42	Chris Gubby		S30	M	Unattached
	57	21:43	Ruth Cann	PB	V35	W	Penarth & Dinas/Cardiff	21:26	21:19	16.1
	58	21:46	David Bond	SB	SEN	M	Unattached	21:33	18:29	19.7
	59	21:47	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	9.6
	60	21:52	Philip McKechnie		S25	M	Unattached
	61	21:53	Jonathan Davies		S20	M	Unattached
	62	21:54	Benjamin Annear		S25	M	GoodGym	20:04	18:11	14.5
	63	21:56	Stuart Nash		V55	M	Unattached
	64	21:57	Bruce Thompson		V50	M	Unattached
	65	21:57	Justin Caveill		V35	M	Unattached
	66	21:57	Steven Metherell		S25	M	Unattached
	67	21:58	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	10.3
	68	21:59	C Sioned Waddington		V50	W	Unattached
	69	22:00	Dan Knight		U18	M	Unattached
	70	22:01	Rebecca Beesley		S20	W	Unattached
	71	22:01	Michelle Flynn		S30	W	White Rock	21:34	21:21	14.2
	72	22:02	Sion Blythe		U15	M	Unattached
	73	22:12	Carol Frances Rees	SB	V45	W	Les Croupiers	21:40	21:39	14.6
	74	22:13	Michael Cranwell	SB	V65	M	Les Croupiers	21:28	19:55	21.8
	75	22:15	Vincent Grogan		S30	M	Unattached
	76	22:19	Chris Williamson		V60	M	Unattached	21:12	21:03	14.1
	77	22:25	Sarah Louise Fry		V40	W	Unattached
	78	22:26	Tim Dawe		V45	M	Unattached	21:06	20:52	22.3
	79	22:28	Rajiv Jadva		S30	M	Unattached
	80	22:29	Barry Le Grys		V55	M	Milocarian AC
	81	22:30	David Dewey		V35	M	Unattached
	82	22:30	Jonathan Humphreys		S30	M	Unattached
	83	22:32	Gilles Besancon		S30	M	Brighton TC	20:52	20:23	34.4
	84	22:35	Richard Davies		V50	M	Les Croupiers	19:43	19:40	12.4
	85	22:36	Christopher Dodd		V35	M	Unattached	22:33	19:56	19.6
	86	22:37	Mike Hogan		V65	M	Unattached
	87	22:39	Phil Smith		V60	M	Unattached
	88	22:41	Julie Scholey		V55	W	Les Croupiers	22:12	20:58	17.9
	89	22:45	Hazel Craven		SEN	W	Unattached	20:51	20:44	14.2
	90	22:50	Alexander Nash		S20	M	Unattached
	91	22:51	Unknown Athlete		SEN	M	Unattached
	92	22:52	Carol Oswell		V50	W	Unattached
	93	22:57	Tim Green		V50	M	Les Croupiers	21:59	20:35	20.7
	94	22:57	Alan Woods		V60	M	Unattached
	95	23:08	Michelle Church		V40	W	Run Mummy Run
	96	23:09	Alexander Brown		U15	M	Unattached
	97	23:09	Nick Williams		V50	M	Les Croupiers	22:53	19:52	20.1
	98	23:11	Unknown Athlete		SEN	M	Unattached
	99	23:13	Christine Farr		SEN	W	Unattached	22:42	22:42	30.7
	100	23:15	Huw Rowlands		V35	M	Unattached
	101	23:16	Tim Wilkinson		V35	M	Unattached
	102	23:17	Steven Bedford		V45	M	Les Croupiers	22:03	21:37	24.7
	103	23:18	Brendan Jones	SB	V45	M	Les Croupiers	21:54	19:06	10.7
	104	23:19	Dave Greaves	SB	V40	M	South Wales Police	21:52	19:35	18.1
	105	23:19	Andrew Brown		V40	M	Unattached
	106	23:21	Geoff Jones		V50	M	Unattached	22:10	21:15	27.4
	107	23:22	Joel Morgan		U18	M	Unattached
	108	23:23	David Carter		V60	M	Unattached
	109	23:24	Craig Blake		S25	M	CDF Runners	22:25	16:58	1.9
	110	23:25	Dan Tobin		V45	M	Unattached
	111	23:27	Ceri Evans		V55	M	Unattached
	112	23:31	Chris Morris		V40	M	Unattached
	113	23:36	Mark Walker		V50	M	Unattached
	114	23:37	David E Williams		V50	M	Les Croupiers	20:57	19:34	11.7
	115	23:40	Dafydd Middleton		SEN	M	Unattached	22:40	20:42	39.7
	116	23:41	Robert Powell		V50	M	Unattached
	117	23:43	Rob Davies		S30	M	Unattached
	118	23:47	Christopher Henden		V40	M	Unattached
	119	23:50	Steve Turner		V45	M	Unattached
	120	23:53	Richard Webb		V45	M	Unattached	23:14	21:38	15.9
	121	23:54	Steffan Mason-Smith		U15	M	Unattached
	122	23:55	Mark Elliott		V45	M	Unattached
	123	23:58	Laurence Thornhill		V35	M	Unattached
	124	23:59	Unknown Athlete		SEN	M	Unattached
	125	24:00	Faye Martin	PB	V35	W	Les Croupiers	24:00	24:00	23.4
	126	24:02	Mandy Morris		V40	W	Port Talbot	21:16	20:26	10.7
	127	24:04	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:39	19:08	5.5
	128	24:05	Harry Brown		S20	M	Unattached
	129	24:07	Steven Thomas		V45	M	Unattached
	130	24:08	Ian Speakman		V40	M	Unattached
	131	24:09	David C G Miller		V55	M	Les Croupiers	22:23	20:58	20.7
	132	24:09	Paul J Davies		V45	M	Unattached
	133	24:10	Joseph Nash		S20	M	Unattached
	134	24:12	Dan Raynor		V40	M	Unattached
	135	24:13	John O'Shea		V60	M	Les Croupiers	22:20	18:34	37.3
	136	24:14	Unknown Athlete		SEN	M	Unattached
	137	24:15	Unknown Athlete		SEN	M	Unattached
	138	24:20	Lisa Mair Griffiths		SEN	W	Unattached	22:54	22:44	18.1
	139	24:26	Martin Edwards		V35	M	Unattached
	140	24:30	David Morgan		V50	M	Unattached
	141	24:30	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	15.9
	142	24:30	Mat Jones		SEN	M	Unattached	23:25	21:59	21.0
	143	24:31	Sarah Burdett	PB	S30	W	Les Croupiers	24:31	23:16	16.5
	144	24:38	Georgina Edwards	PB	U15	W	Cardiff	24:38	23:30	29.3
	145	24:39	Paul Edwards		V40	M	Cardiff	22:02	21:09	15.8
	146	24:43	Huw Hopkins		S20	M	Unattached
	147	24:44	Huw Griffiths		V55	M	Unattached	22:32	22:27	19.2
	148	24:45	Donna Shaw		V35	W	Unattached
	149	24:46	Jeremy Edwards		V55	M	Unattached	21:50	20:41	13.6
	150	24:46	Claire Mitchell		S20	W	Unattached
	151	24:52	Selina Chan		V35	W	Unattached
	152	24:53	Judit Katalin Csontos		S25	W	Unattached
	153	24:58	James Sibley		S20	M	San Domenico	21:36	20:18	8.7
	154	24:59	Tracey Coakley	PB	V40	W	Unattached	24:23	23:47	21.9
	155	25:00	Mike Evans		V50	M	Unattached	19:28	19:14	5.8
	156	25:04	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	16.1
	157	25:15	Mathew Taylor		S30	M	Unattached
	158	25:16	Jonathan Lee		V50	M	Caerleon/Unattached	23:45	21:44	32.7
	159	25:18	Oscar McMillan		U11	M	Unattached
	160	25:19	Sally Williams		SEN	W	Unattached	24:33	23:21	39.9
	161	25:19	John Frayne		V60	M	Unattached
	162	25:21	Aura Frizzati		S30	W	Unattached
	163	25:22	Vicki Wheeler		V40	W	Unattached
	164	25:23	Peter Hodges		V55	M	Unattached
	165	25:24	Matthew Henson		S30	M	CDF Runners	21:26	20:30	11.0
	166	25:26	Samuel Rock		U20	M	Unattached
	167	25:26	Gemma Alice Lockwood		S25	W	Unattached
	168	25:27	Davide Crivelli		S30	M	Unattached
	169	25:28	Unknown Athlete		SEN	M	Unattached
	170	25:30	Amy Brownbill		SEN	W	Unattached	24:07	23:55	18.2
	171	25:32	Craig Gardiner		V50	M	Unattached	24:00	23:14	17.7
	172	25:35	Mark Falconer		V55	M	Les Croupiers	24:35	24:12	23.4
	173	25:38	Dewi Jones		V45	M	Unattached
	174	25:39	Unknown Athlete		SEN	M	Unattached
	175	25:42	David Hambley		V60	M	Unattached
	176	25:44	Wayne Borley		V50	M	Unattached
	177	25:52	Ashley Davis		S20	M	Unattached
	178	25:53	Molly Grimley		U18	W	Unattached
	179	25:58	Dafydd Griffiths		V35	M	Unattached
	180	25:59	Shaun James Barrett		V45	M	Unattached	25:24	20:44	21.1
	181	26:01	Chloe Craig		U18	W	Unattached
	182	26:04	Kirstin Littlewood		S30	W	Unattached
	183	26:05	Charlie Charles		V40	W	Unattached
	184	26:05	David Hunt		V35	M	Unattached
	185	26:06	Julie Harvey		V55	W	Unattached	25:47	24:30	41.0
	186	26:09	Steffan Webb		V55	M	Unattached
	187	26:11	Sandra Jones		V55	W	White Rock	25:27	25:27	21.9
	188	26:13	Peter Regan		V55	M	Unattached	25:03	24:31	24.5
	189	26:17	Rio Gill		S20	W	Unattached
	190	26:23	Jonathan Morgan		S30	M	Unattached
	191	26:26	Nigel Oswell		V60	M	Unattached
	192	26:26	Max Gray	SB	S20	M	Maidenhead	26:26	24:06	47.3
	193	26:29	Cath Weatherhead		S30	W	Unattached
	194	26:31	Simon James	PB	V45	M	Les Croupiers	25:48	22:52	15.0
	195	26:32	Paul Morris		V55	M	Les Croupiers	22:04	19:03	14.2
	196	26:32	Huw Griffiths		V55	M	Unattached
	197	26:33	Nancy Humphries	SB	V45	W	Unattached	25:27	23:06	36.2
	198	26:34	Griff Meehan		U15	M	Unattached
	199	26:35	Jo McGill		V50	W	Unattached
	200	26:38	Unknown Athlete		SEN	M	Unattached
	201	26:39	Andy Bartlett		V50	M	Unattached
	202	26:41	Nigel Stokes		V50	M	Unattached
	203	26:44	Tina Thomas		V50	W	Unattached
	204	26:45	Robin Frew		V50	M	Unattached
	205	26:49	Caroline Nightingale		V50	W	Les Croupiers	25:37	24:41	23.0
	206	26:53	Gillian Murphy	SB	V60	W	Les Croupiers	26:08	25:42	24.1
	207	26:53	Matthew Gatehouse		V40	M	Unattached
	208	26:54	Richard Oldcorn		V50	M	Unattached
	209	26:55	Liz Randell		V40	W	Unattached
	210	26:56	Lloyd Bridges		U15	M	Unattached
	211	26:58	Jennifer Gee		S20	W	Unattached
	212	26:59	Lucy Burrows		S25	W	Unattached
	213	26:59	Joseph Setchfield		S20	M	Unattached
	214	27:00	Craig Michael Price		V45	M	Unattached
	215	27:00	Jill Hancock		V50	W	Unattached	26:18	25:42	19.6
	216	27:00	Unknown Athlete		SEN	M	Unattached
	217	27:02	Jack Hayes		U20	M	Unattached
	218	27:04	Katie Crook		U20	W	Unattached
	219	27:04	Joseph Robins		U15	M	Unattached
	220	27:05	Danielle Laing		S20	W	Unattached
	221	27:06	Agnieszka Lopez-Parodi		V35	W	Unattached
	222	27:07	Matt Hill		S25	M	Unattached
	223	27:08	Andy Piper		V40	M	Unattached
	224	27:09	Joanna Williams		S25	W	CDF Runners
	225	27:12	James Frowen		V35	M	CSSC Sports & Leisure
	226	27:14	Andrew Beswick		V55	M	Unattached
	227	27:16	Julian Stead		V40	M	Unattached
	228	27:17	Terence Wilson		V65	M	Unattached
	229	27:19	Bryan Wadley		V50	M	Unattached
	230	27:19	Lynda Hampton		V55	W	Unattached
	231	27:21	Steven Underhill		V60	M	Unattached
	232	27:22	Rebecca Joyce		V40	W	Unattached
	233	27:23	Simon Hanna		V50	M	Unattached	24:55	23:45	17.9
	234	27:24	Tony Millin		V50	M	Unattached	26:31	23:00	21.4
	235	27:25	Andrew Penman		V35	M	Unattached
	236	27:27	Tony Setchfield		V50	M	Unattached
	237	27:27	Aimee Joyce	SB	U18	W	Cardiff	27:27	27:06	25.1
	238	27:29	Unknown Athlete		SEN	M	Unattached
	239	27:30	Unknown Athlete		SEN	M	Unattached
	240	27:32	Unknown Athlete		SEN	M	Unattached
	241	27:38	Christine Collier		S30	W	Unattached
	242	27:39	Sarah Louise Lane		V40	W	Unattached
	243	27:48	Nick Williams		V40	M	Unattached
	244	27:53	Nigel Pickering		V45	M	Unattached
	245	27:57	Pauline Reeves		V55	W	Unattached
	246	27:59	Georgina Menzies		S30	W	Unattached
	247	28:00	Craig Bexon		S25	M	Unattached
	248	28:00	Claire Hodges		S20	W	Unattached
	249	28:01	Justin Gough		V50	M	Unattached
	250	28:03	Juliann Davies		V40	W	Unattached