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National Ladder
Northumberland Coastal Run 14
External Results
Beadnell
23 Jul 17
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Head to Head
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14MMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
72:58
Ian Harding
PB
V35
M
Morpeth
72:58
72:58
-2.0
2
75:09
Tom Charlton
PB
SEN
M
Tyne Bridge
75:09
75:09
-2.8
3
75:41
Michael Joyeux
PB
SEN
M
Quakers
75:41
75:41
-1.4
4
76:10
Chris Smith
PB
V35
M
Morpeth
76:10
76:10
6.5
5
77:41
Stephen Jackson
PB
SEN
M
Elvet
77:41
77:41
-3.1
6
77:53
Darryl Davison
PB
SEN
M
Highgate
77:53
77:53
-0.5
7
78:02
Gary Wallace
PB
SEN
M
Blackhill
78:02
78:02
-1.3
8
78:11
Darren Purvis
SB
V40
M
Chester-le-Street/Birtley
78:11
1:16:09
-1.2
9
78:22
Sparrow Morley
PB
SEN
M
Tyne Bridge/Newcastle Uni
78:22
78:22
-1.6
10
78:42
Cees Van der Land
PB
V35
M
Tyne Bridge
78:42
78:42
0.5
11
80:02
John French
PB
V35
M
Eden Runners
80:02
80:02
3.7
12
80:19
Gareth Pritchard
PB
V35
M
Elvet
80:19
80:19
0.2
13
81:02
Andrew Lawrence
PB
SEN
M
Morpeth/Highgate/Thames Hare & Hounds
81:02
81:02
-0.9
14
81:10
Kevin Connolly
PB
V35
M
Gateshead
81:10
81:10
0.8
15
81:23
Lee Gifford
PB
SEN
M
Jarrow & Hebburn
81:23
81:23
0.9
16
81:39
Marc Fenwick
SB
SEN
M
Tyne Bridge
81:39
77:26
-0.4
17
81:49
Malcolm Johnson
PB
V40
M
Stockport
81:49
81:49
-0.2
18
82:04
Daniel Turnbull
PB
SEN
M
Alnwick
82:04
82:04
4.9
19
82:45
Paul O'Mara
PB
SEN
M
Tyne Bridge
82:45
82:45
0.4
20
83:25
Tim Kelso
PB
V35
M
Tyne Bridge
83:25
83:25
0.5
21
83:27
Matthew Briggs
SEN
M
22
83:47
Alan Ford
PB
V40
M
Barnsley H
83:47
83:47
-1.7
23
84:12
Ewan Crawford
PB
SEN
M
Hunters Bog Trotters/Edinburgh Uni Hare & Hounds
84:12
84:12
-1.0
24
84:15
Michael John Parkinson
V45
M
North Shields Polytechnic Club
25
84:26
Jonathan Gilroy
PB
SEN
M
Jarrow & Hebburn
84:26
84:26
2.6
26
85:15
Jason Old
SB
V45
M
Elswick
85:15
84:24
3.7
27
85:39
Wayne Pearson
PB
V45
M
Crook
85:39
85:39
6.5
28
85:51
Sammy Rashid
PB
V50
M
Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
85:51
85:51
6.4
29
85:59
Jane Hodgson
PB
V35
W
Morpeth
85:59
85:59
2.9
30
86:17
Philip Boynton
PB
SEN
M
Horsforth Harriers
86:17
86:17
-1.0
31
86:26
Matt Walker
PB
V35
M
Durham
86:26
86:26
2.1
32
86:40
Richard Johnson
PB
SEN
M
Alnwick
86:40
86:40
-1.5
33
87:04
Chris Snowball
PB
SEN
M
Ashington Hirst
87:04
87:04
-0.1
34
87:05
Mark Snowball
SB
SEN
M
Morpeth
87:05
85:51
0.1
35
87:05
Emma Holt
PB
SEN
W
Morpeth
87:05
87:05
6.7
36
87:31
Paul Whalley
PB
V40
M
Blyth
87:31
87:31
7.6
37
87:37
David Stroud
PB
V40
M
Ponteland
87:37
87:37
8.2
38
88:04
Paul Harrison
PB
V35
M
Low Fell
88:04
88:04
4.7
39
88:08
Danny Richardson
SB
V35
M
North Shields Poly
88:08
85:39
3.0
40
88:38
Adam Brown
PB
V35
M
Ponteland
88:38
88:38
13.1
41
88:41
Jon French
PB
V35
M
Blyth
88:41
88:41
5.2
42
88:45
Andrew Heppell
PB
V35
M
Gosforth
88:45
88:45
0.5
43
88:49
Greg Penn
SB
V50
M
North Shields Poly
88:49
87:04
2.6
44
89:08
Adam Fletcher
V50
M
Alnwick Harriers
45
89:12
Alasdair Tatham
SB
V40
M
North York Moors
89:12
79:44
2.0
46
89:14
Ben Coldwell
PB
SEN
M
Kirkstall
89:14
89:14
2.5
47
89:22
Patrick Houghton
SB
V35
M
North Shields Poly
89:22
88:23
1.6
48
89:27
Iain Williams
PB
V40
M
Teviotdale
89:27
89:27
3.9
49
89:29
William Johnson
PB
SEN
M
Tyne Bridge
89:29
89:29
2.0
50
89:42
Ian Norman
PB
V55
M
Heaton
89:42
89:42
3.0
51
90:07
Adam Hartley
SEN
M
52
90:11
Chris Lines
PB
V45
M
Sedgefield
90:11
90:11
3.4
53
90:19
Tom Crossley
PB
V35
M
Tyne Bridge
90:19
90:19
4.0
54
90:29
Steven Patterson
SB
V35
M
Morpeth
90:29
90:02
8.3
55
90:38
Jo Gascoigne-Owens
SB
V35
W
Alnwick
90:38
87:01
13.1
56
90:44
Richard Houghton
PB
V35
M
Elswick
90:44
90:44
2.6
57
90:49
David Greatorex
PB
V45
M
Sedgefield
90:49
90:49
15.7
58
90:56
Keith Wall
PB
V40
M
Unattached
90:56
90:56
4.9
59
91:20
Richard Tailford
PB
V50
M
Tyne Bridge
91:20
91:20
2.7
60
91:31
Philip Scott
PB
SEN
M
Tyne Bridge
91:31
91:31
7.0
61
91:34
Martin Landells
PB
V55
M
Pudsey & Bramley
91:34
91:34
5.2
62
91:36
Matthew Archer
PB
V35
M
Durham Triathlon Club
91:36
91:36
3.3
63
91:45
Alex Toll
SB
V50
M
Barrow Runners
91:45
88:15
2.6
64
91:47
Alastair Willis
PB
SEN
M
Wallsend
91:47
91:47
9.1
65
91:54
Phil Ray
PB
V35
M
Elvet
91:54
91:54
5.0
66
92:08
Michael Kane
PB
SEN
M
North Shields Poly
92:08
92:08
14.1
67
92:45
Paul Waterston
SB
V50
M
Morpeth
92:45
1:19:30
5.6
68
92:45
Allan Foggon
PB
SEN
M
Alnwick
92:45
92:45
12.9
69
92:51
Paul Moseley
PB
V45
M
Dunbar RC
92:51
92:51
4.5
70
92:53
Gary Dicker
PB
V50
M
Heaton
92:53
92:53
12.8
71
92:53
Paul O'Neil
PB
V35
M
Ponteland
92:53
92:53
3.4
72
93:11
Jacqueline Penn
PB
U20
W
North Shields Poly/Sheffield Uni
93:11
93:11
6.1
73
93:28
Stephen Gibson
PB
V35
M
Derwent Valley
93:28
93:28
1.7
74
93:33
Andrew Hopkins
PB
V40
M
Elvet
93:33
93:33
4.7
75
93:40
Ed Newbould
SEN
M
Horsforth Harriers
76
93:43
Dowan Kwon
SEN
M
77
93:50
Paul Richardson
PB
V40
M
North Shields Poly
93:50
93:50
4.1
78
93:50
Joseph Kane
SEN
M
79
93:59
Phil Green
SB
V45
M
Heaton
93:59
92:37
7.6
77
94:10
George Bilsby
PB
SEN
M
Knavesmire/Manchester Uni/Hyde Park Harriers
94:10
94:10
6.2
78
94:17
David Diston
PB
SEN
M
Wallsend
94:17
94:17
4.6
79
94:33
Dominic Nurse
PB
V45
M
North Leeds FR
94:33
94:33
7.9
80
94:40
Paul Banks
PB
V45
M
Morpeth
94:40
94:40
3.4
81
94:41
Mike Winter
SB
V45
M
Morpeth
94:41
90:13
8.1
82
94:51
Sam Appleton
PB
U23
M
Winchester/Sheffield Uni
94:51
94:51
0.8
83
95:02
John Marshall
PB
V50
M
Pudsey Pacers
95:02
95:02
8.0
84
95:20
Ben Hall
SB
V35
M
Elswick
95:20
95:06
8.6
85
95:31
Lawrence Johnson
PB
V55
M
Low Fell
95:31
95:31
12.9
86
95:32
Matthew Kingston
SB
V45
M
Claremont
95:32
93:40
7.6
87
95:34
Kevin Hood
PB
V35
M
Wallsend
95:34
95:34
14.4
88
95:41
Jason Dawson
PB
V45
M
Alnwick
95:41
95:41
4.4
89
95:43
Kevin Wilson
PB
SEN
M
Wallsend
95:43
95:43
1.3
90
95:50
Alex Burnett
V40
M
91
95:51
Adam Malloy
SEN
M
Derwent Valley Running Club
92
96:02
Edward Myatt
PB
V50
M
Hermitage
96:02
96:02
14.7
93
96:03
Keith Robertshaw
SB
V50
M
Birtley
96:03
1:20:40
5.2
94
96:10
Martin Critchley
PB
V40
M
Horsforth Harriers
96:10
96:10
4.6
95
96:10
Andy Harrison
SB
V45
M
Tyne Bridge
96:10
1:34:58
6.3
96
96:23
Rowan Temple
PB
SEN
M
Kirkstall
96:23
96:23
5.1
97
96:24
Jack Shawcross
PB
SEN
M
Heaton
96:24
96:24
3.8
98
96:33
John Sutcliffe
PB
V35
M
North Shields Poly
96:33
96:33
5.5
99
96:35
Colin Fletcher
PB
V55
M
Easingwold
96:35
96:35
6.0
100
96:38
Christine Heaton
PB
V50
W
Holme Pierrepont
96:38
96:38
9.7
101
96:39
Steve Gray
PB
V45
M
Gateshead
96:39
96:39
12.0
102
96:41
Morven Wallace
PB
V45
M
Pudsey Pacers
96:41
96:41
5.8
103
96:43
Sam Birch-Machin
PB
U23
M
Sheffield Uni
96:43
96:43
1.2
104
96:46
Jason Nash
PB
V45
M
North Shields Poly
96:46
96:46
12.4
105
96:53
John Davidson
V45
M
Morpeth Harriers & AC
106
96:58
Michael Brunskill
SEN
M
Solution Group
107
97:00
Lee Greenhalgh
PB
V40
M
Horsforth Harriers
97:00
97:00
9.2
108
97:04
John Lowes
PB
V35
M
Elswick
97:04
97:04
18.4
109
97:06
John James
PB
V60
M
Heaton/Unattached
97:06
97:06
8.1
110
97:07
Ben Willcox
PB
V40
M
North Shields Poly
97:07
97:07
6.0
111
97:12
Paul Andrews
PB
V40
M
Gateshead
97:12
97:12
4.9
112
97:27
Alistair Hindle
SB
V45
M
Hunters Bog Trotters
97:27
92:44
9.7
113
97:32
Lee Wilkinson-Brown
PB
SEN
M
Saltwell
97:32
97:32
4.7
114
97:34
Dave Crowe
PB
V35
M
North Shields Poly
97:34
97:34
9.7
115
97:37
Shamiso Sisimayi
PB
V35
W
Harrogate/Zimbabwe
97:37
97:37
6.6
116
97:40
Nick Wild
PB
V50
M
Ponteland
97:40
97:40
21.0
117
97:44
Thomas Tinsley
PB
V60
M
Claremont
97:44
97:44
5.8
118
97:47
Andy Wigmore
PB
V35
M
Wallsend
97:47
97:47
4.6
119
97:50
Paul Luzanycia
PB
V55
M
North Shields Poly
97:50
97:50
6.7
120
97:54
Peter Mullarkey
PB
V55
M
Saltwell
97:54
97:54
9.3
121
97:55
Michael McDonald
PB
V40
M
Blackhill
97:55
97:55
9.0
122
97:59
Ricky Davidson
PB
V40
M
North Shields Poly
97:59
97:59
6.3
123
98:00
Sophie Marr
PB
SEN
W
Tyne Bridge
98:00
98:00
5.8
124
98:05
Scott Garrett
PB
V40
M
Saltwell
98:05
98:05
7.9
125
98:10
Robert I Jalland
PB
V50
M
Charnwood
98:10
98:10
9.6
126
98:21
Michelle Thompson
PB
V35
W
North Shields Poly
98:21
98:21
6.2
127
98:23
Lauren Davies-Beckett
SEN
W
128
98:42
Paul Freeman
V50
M
Horsforth Harriers
129
98:44
Bryan Clary
PB
V40
M
Rutland RC
98:44
98:44
34.7
130
98:51
Jon H Ayres
SB
V45
M
Elvet
98:51
97:18
15.6
131
98:53
James Parkinson
PB
SEN
M
North Shields Poly
98:53
98:53
12.2
132
98:55
Scott McEntee
PB
V35
M
Heaton
98:55
98:55
5.9
133
99:04
Andrew Hodgson
SEN
M
Low Fell Running Club
134
99:05
Andrew Richardson
SEN
M
135
99:06
Riccardo Antico
PB
SEN
M
Saltwell
99:06
99:06
4.5
136
99:09
Kevin Sorlie
PB
V35
M
Tyne Bridge
99:09
99:09
7.5
137
99:17
Graham Hall
PB
V45
M
North Shields Poly
99:17
99:17
6.6
138
99:23
Neil Henderson
PB
V35
M
Gosforth
99:23
99:23
14.5
139
99:25
Tim Falconer
PB
V50
M
Alnwick
99:25
99:25
8.8
140
99:33
Paul Harris
V40
M
North Shields Polytechnic Club
141
99:43
Ellie Hurrell
PB
V45
W
Sheffield TC
99:43
99:43
12.9
142
99:44
Clive Waddington
PB
V45
M
Totley
99:44
99:44
17.7
143
99:53
John Tollitt
SB
V50
M
Tyne Bridge
99:53
96:55
5.4
144
1:40:03
Jeremy Smith
SB
V45
M
Heaton
1:40:03
96:51
4.8
145
1:40:06
Katherine Hackett
PB
V35
W
Quakers
1:40:06
1:40:06
8.5
146
1:40:10
Ian Baxter
PB
V45
M
Blyth
1:40:10
1:40:10
6.4
147
1:40:20
Stephen Mackin
PB
V50
M
South Shields
1:40:20
1:40:20
14.6
148
1:40:23
Paul Mee
V45
M
149
1:40:28
Ronnie Taverner
PB
V50
M
Horsforth Harriers
1:40:28
1:40:28
20.0
150
1:40:30
George McKay
PB
V45
M
Blackhill
1:40:30
1:40:30
6.4
151
1:40:31
Arran Stephenson
PB
V40
M
Ponteland
1:40:31
1:40:31
7.3
152
1:40:35
Edward Sanders
PB
SEN
M
Horsforth Harriers
1:40:35
1:40:35
9.4
153
1:40:37
Jason Scantlebury
V50
M
154
1:40:43
Nick Varley
PB
V40
M
Tyne Bridge
1:40:43
1:40:43
24.0
155
1:40:45
Paul Waller
PB
SEN
M
Gateshead
1:40:45
1:40:45
0.8
156
1:40:48
Simon Arnold
V45
M
157
1:40:48
David Lydall
PB
V55
M
Claremont
1:40:48
1:40:48
9.5
158
1:40:50
Raymond Pout
V45
M
159
1:40:51
Andrew Softley
PB
SEN
M
Saltwell
1:40:51
1:40:51
16.9
160
1:40:56
Andy Fury
SEN
M
161
1:41:02
David Burdon
PB
V60
M
Pudsey Pacers
1:41:02
1:41:02
10.1
162
1:41:07
Chris Kenyon
PB
V35
M
Ponteland
1:41:07
1:41:07
9.3
163
1:41:23
Andrew Picken
PB
V35
M
Blackhill
1:41:23
1:41:23
2.3
164
1:41:25
Gordon Smith
PB
V45
M
Birtley
1:41:25
1:41:25
8.5
165
1:41:33
Michael Small
V40
M
166
1:41:34
Ben Darcy
SB
V35
M
Jesmond
1:41:34
98:19
6.4
167
1:41:35
David Hallam
PB
V45
M
London Heathside
1:41:35
1:41:35
8.8
168
1:41:35
Dean Johnson
V40
M
169
1:41:36
Lisa Henderson
PB
V35
W
North Shields Poly
1:41:36
1:41:36
9.7
170
1:41:39
Jim Alder
V55
M
Morpeth Harriers & AC
171
1:41:40
Neil Wood-mitchell
V40
M
Tri Newcastle
172
1:41:42
Peter Warcup
PB
SEN
M
Ponteland
1:41:42
1:41:42
14.5
173
1:41:43
Diarmaid Ferguson
V45
M
174
1:41:45
Andrew Leys
PB
V50
M
Heaton
1:41:45
1:41:45
13.8
175
1:41:45
Jon Robertson
SEN
M
176
1:41:49
David Dickson
SB
V35
M
Tyne Bridge
1:41:49
1:41:40
8.1
177
1:41:49
John Longstaff
PB
V50
M
Saltwell
1:41:49
1:41:49
19.8
178
1:41:51
John Cuthbert
PB
SEN
M
Alnwick
1:41:51
1:41:51
7.8
179
1:41:51
Richard Anderson
SEN
M
Mcc
180
1:41:53
Joel Littler
SEN
M
181
1:41:53
Stephen Cowell
PB
V50
M
Alnwick
1:41:53
1:41:53
11.3
182
1:42:01
Neal Paul Richardson
SB
V50
M
Tyne Bridge
1:42:01
99:26
15.9
183
1:42:04
James Johnson
V40
M
184
1:42:05
Kathryn Stevenson
PB
V45
W
Tyne Bridge
1:42:05
1:42:05
5.6
185
1:42:11
David Kirk
PB
V50
M
Pudsey Pacers
1:42:11
1:42:11
9.9
186
1:42:16
Stuart Beryl
PB
V65
M
Blaydon
1:42:16
1:42:16
12.9
187
1:42:17
Matt Walker
PB
SEN
M
Tyne Bridge
1:42:17
1:42:17
4.7
188
1:42:23
Ian Horsley
PB
V55
M
Alnwick
1:42:23
1:42:23
12.9
189
1:42:25
Mark Crosby
PB
V50
M
Morpeth
1:42:25
1:42:25
20.7
190
1:42:25
Shaun McGrath
PB
V50
M
Houghton Harriers
1:42:25
1:42:25
7.8
191
1:42:29
Howard Thompson
PB
V55
M
Easingwold
1:42:29
1:42:29
7.3
192
1:42:29
Tamsin Imber
PB
V40
W
Elvet
1:42:29
1:42:29
20.5
193
1:42:36
Anna McClean
PB
V35
W
Low Fell
1:42:36
1:42:36
7.3
194
1:42:38
Murray Peebles
SB
V35
M
Dunbar RC
1:42:38
1:41:56
3.2
195
1:42:44
Joe Steele
PB
V40
M
Roundhay Runners
1:42:44
1:42:44
5.7
196
1:42:45
Niamh Jackson
PB
V35
W
Kirkstall
1:42:45
1:42:45
6.6
197
1:42:46
Liz Huby
V35
W
Horsforth Harriers
198
1:42:53
Mark Warwick
V40
M
199
1:42:56
Richard Kirby
PB
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
1:42:56
1:42:56
22.5
200
1:42:58
Raymond Carmichael
PB
V45
M
Sedgefield
1:42:58
1:42:58
8.7
201
1:43:04
James Alan Thorneycroft
PB
V60
M
Matlock
1:43:04
1:43:04
9.0
202
1:43:10
Gary Cowell
SB
V45
M
Vegan
1:43:10
1:43:05
18.6
203
1:43:10
Derek Ivens
SB
V55
M
Stockport
1:43:10
94:07
13.7
204
1:43:17
John Scott
PB
V40
M
North Shields Poly
1:43:17
1:43:17
21.8
205
1:43:19
Kevin Wood
PB
V50
M
Barnsley H
1:43:19
1:43:19
12.7
206
1:43:19
Christopher Boyd
SB
V50
M
Blackhill
1:43:19
1:43:12
5.1
207
1:43:21
Anthony Erskine
PB
V45
M
Sunderland
1:43:21
1:43:21
11.2
208
1:43:27
Russ Appleton
V40
M
209
1:43:29
Daniel Spraggon
SEN
M
210
1:43:32
Dave Dale
PB
V40
M
Heaton
1:43:32
1:43:32
7.8
211
1:43:35
Lucy Turzynski
PB
SEN
W
Tyne Bridge
1:43:35
1:43:35
9.4
212
1:43:48
Beth Lawry
PB
SEN
W
Heaton
1:43:48
1:43:48
10.1
213
1:43:54
Colin Wild
SB
V50
M
Shildon
1:43:54
98:44
10.2
214
1:43:54
Paul Brennan
SB
V45
M
Crook
1:43:54
94:48
6.5
215
1:43:54
Chris Waite
SB
V45
M
North Shields Poly
1:43:54
95:21
6.6
216
1:44:04
Jan-bert Van Den Berg
SB
V55
M
Corstorphine
1:44:04
1:41:41
11.9
217
1:44:05
David Mallen
SEN
M
218
1:44:08
David Hallam
SEN
M
219
1:44:15
Robert Emson
PB
V45
M
Elswick
1:44:15
1:44:15
9.3
220
1:44:19
David Slane
PB
V45
M
Blackhill
1:44:19
1:44:19
7.9
221
1:44:22
Chris Hall
V40
M
222
1:44:24
David Walker
PB
V50
M
Sedgefield
1:44:24
1:44:24
5.1
223
1:44:25
Patrick Hughes
SEN
M
224
1:44:27
Peter McDonald
V65
M
225
1:44:29
Tom Cullen
PB
SEN
M
Tyne Bridge
1:44:29
1:44:29
3.1
226
1:44:38
Mavinder Chahal
PB
V35
M
Ponteland
1:44:38
1:44:38
7.5
227
1:44:44
Ruth Dadswell
PB
V40
W
Birtley
1:44:44
1:44:44
5.5
228
1:44:44
Maggie Pavlou
V50
W
229
1:44:50
Douglas R Michael
PB
V55
M
Heaton
1:44:50
1:44:50
11.9
230
1:44:53
John Rees
V50
M
Charnwood Ac
231
1:45:03
John Andrew Sayer
SB
V45
M
North Shields Poly
1:45:03
1:41:13
19.9
232
1:45:05
Michael Meaney
PB
V60
M
Ponteland
1:45:05
1:45:05
9.4
233
1:45:17
Sean Veal
PB
SEN
M
Horsforth Harriers
1:45:17
1:45:17
14.8
234
1:45:23
Gardner Simon
V45
M
235
1:45:23
Elaine Bisson
SB
V35
W
Elvet
1:45:23
1:43:07
8.2
236
1:45:25
Paul Doney
PB
V45
M
Ponteland
1:45:25
1:45:25
11.7
237
1:45:25
Steven French
SB
V40
M
Blyth
1:45:25
1:40:39
5.7
238
1:45:28
Adrian Hall
SB
SEN
M
Tyne Bridge
1:45:28
1:43:50
3.5
239
1:45:31
Kirstin Farquhar
PB
V45
W
Crook
1:45:31
1:45:31
8.2
240
1:45:32
Nilendran Prathalingam
SB
V40
M
Claremont
1:45:32
1:45:22
32.5
241
1:45:35
Kevin-Malachy Murphy
PB
V60
M
Harrogate
1:45:35
1:45:35
9.7
242
1:45:36
Mungai Wairia
PB
V60
M
Claremont
1:45:36
1:45:36
10.0
243
1:45:38
Robert Peacock
PB
V40
M
Derwent Valley
1:45:38
1:45:38
19.5
244
1:45:39
Donna Thompson
PB
V40
W
Wallsend
1:45:39
1:45:39
10.9
245
1:45:47
Simon Hartley
SEN
M
246
1:45:49
Stephen Pattinson
PB
V55
M
Pudsey Pacers
1:45:49
1:45:49
37.6
247
1:45:51
John Statton
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this