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National Ladder
Framlingham Friday 5
External Results
Framlingham
16 Jun 17
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Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
25:02
25:02
Andrew Rooke
SB
SEN
M
Ipswich Jaffa
25:02
24:40
2.6
2
26:41
26:41
Robert Chenery
SEN
M
Ipswich Jaffa/Bungay Black Dog
26:31
26:31
-0.4
3
27:07
27:07
Thomas Adams
PB
U17
M
Ipswich
26:54
26:54
12.9
4
27:11
27:11
Alexander Lawrence
PB
U20
M
Ipswich
27:11
27:11
-4.9
5
27:21
27:21
Jim Last
SB
V40
M
Framlingham
27:21
25:51
1.1
6
27:41
27:40
Alex Tripp
SB
U17
M
Ipswich
27:40
25:56
-1.0
7
27:46
27:45
Benjamin Turley
PB
SEN
M
Ipswich Jaffa
27:45
26:47
7.9
8
28:11
28:10
Harry Fitzgerald
PB
U17
M
Ipswich
27:49
27:49
7.1
9
28:17
28:16
Adam Wade
SB
V35
M
Ipswich Jaffa
27:45
27:42
3.7
10
28:31
28:29
Mark Hayward
PB
V35
M
Newmarket J
28:29
27:17
-1.1
11
28:35
28:34
Adam Howlett
SB
V45
M
Framlingham
28:34
28:08
0.3
12
28:39
28:37
Neil Pollard
V35
M
Newmarket J
27:52
26:36
-1.3
13
28:40
28:40
Mark Clements
PB
V35
M
Ipswich Jaffa
28:40
28:40
6.1
14
28:57
28:57
James Wilson
U23
M
Saxmundham
28:08
28:08
2.2
15
28:59
28:57
Kieran Hayles
SEN
M
Sudbury Joggers
28:20
27:45
7.1
16
29:00
29:00
Gavin Davies
SB
V35
M
Ipswich Jaffa
29:00
26:38
4.6
17
29:08
29:07
Joe Robson
PB
U17
M
St. Edmund Pacers
29:07
28:26
8.3
18
29:11
29:10
Odette Robson
SB
V45
W
St. Edmund Pacers
29:10
29:04
12.9
19
29:20
29:20
Paul Wain
SB
U20
M
Ipswich Jaffa
29:20
27:40
2.5
20
29:25
29:23
Tim Larke
PB
V40
M
Stowmarket
29:23
29:23
4.9
21
29:25
29:24
Nicholas Clarke
PB
V35
M
Ipswich Jaffa
29:24
28:48
3.3
22
29:39
29:38
Alexander Hosking
SEN
M
Ipswich Jaffa
29:38
29:14
14.5
23
29:53
29:52
Darren Sheppard
SB
V45
M
Framlingham
29:52
28:42
3.3
24
29:54
29:53
John Thorpe
PB
V45
M
Ipswich Jaffa
29:48
29:40
5.9
25
30:00
29:57
Steve Brooke
PB
V45
M
Felixstowe
29:57
29:57
4.1
26
30:13
30:09
Terry Back
SB
V60
M
Ipswich Jaffa
30:09
28:27
6.2
27
30:14
30:10
Ryan Ostler
SB
SEN
M
Ipswich Jaffa
30:10
27:11
24.4
28
30:17
30:16
Jason Taylor
SB
V40
M
Felixstowe
30:16
29:53
4.2
29
30:26
30:18
Mark Watts
PB
V50
M
St. Edmund Pacers
30:18
30:18
6.7
30
30:29
30:27
James Cornish
PB
V35
M
Woodbridge
30:27
29:20
2.4
31
30:37
30:35
Paul Nickells
SB
V50
M
Woodbridge
30:35
30:00
13.3
32
30:37
30:31
Trevor Bunch
V40
M
Saint Edmund Pacers
33
30:38
30:37
Tim Hanman
V45
M
Ipswich Jaffa RC
34
30:41
30:38
Chris Leek
PB
V40
M
Framlingham
30:38
29:38
2.5
35
30:44
30:43
Cameron Thick
PB
SEN
M
Ipswich Jaffa
30:27
30:27
24.8
36
30:47
30:46
Warren Birch
SB
V50
M
Ipswich Jaffa
30:46
28:34
6.9
37
30:58
30:56
Daniel Ingleby
PB
SEN
M
Ipswich Jaffa
30:47
30:42
8.2
38
31:02
30:59
Dave Copland
PB
V50
M
Ipswich TC
30:59
30:59
7.5
39
31:02
30:59
Richard Boden
PB
V50
M
Colchester H
30:52
30:52
6.1
40
31:05
31:01
Lee Harrison
PB
U17
M
Ipswich
31:01
31:01
26.1
41
31:06
31:04
Neil Gillingham
PB
SEN
M
Ipswich
31:04
31:04
7.1
42
31:08
31:07
Ritchie Parkins
V45
M
Stowmarket/Royal Air Force
30:48
30:45
27.4
43
31:09
31:06
William Aldred
PB
V45
M
Framlingham
31:06
31:06
11.5
44
31:10
31:07
Jess Farthing
PB
V40
M
Felixstowe
30:57
30:57
10.0
45
31:14
31:12
Alice Goodwin
PB
U20
W
Ipswich/East Anglia Uni
31:12
31:12
10.7
46
31:16
31:12
Scott MacSephney
SB
V45
M
Ipswich Jaffa
31:12
29:24
9.1
47
31:18
31:14
Neil Dinwiddie
V35
M
Ipswich Jaffa
31:14
30:17
26.1
48
31:18
31:16
Thomas Abbott
PB
U17
M
Ipswich
30:56
29:06
18.6
49
31:25
31:24
Conner Bilner
SB
U17
M
Ipswich Jaffa
31:16
29:16
14.4
50
31:27
31:22
John Philip Greener
SB
V45
M
St. Edmund Pacers
31:22
31:09
10.2
51
31:31
31:27
Melvyn Maycock
SEN
M
52
31:35
31:17
Wilf Campbell
SB
V50
M
Ipswich Jaffa
29:44
27:59
4.0
53
31:43
31:33
Oliver Quinton
SEN
M
54
31:47
31:44
Nick Hammond
V45
M
Framlingham
31:43
30:18
4.2
55
31:52
31:49
Ian Coxall
V40
M
Woodbridge/Ipswich Jaffa
31:17
29:55
6.3
56
31:54
31:47
Chris Mower
V40
M
St. Edmund Pacers
31:47
29:46
3.9
57
31:56
31:52
Lee Morgan
V45
M
58
31:56
31:46
Matthew Thomas
SEN
M
Saxmundham Sports Running & Fitness Club
59
31:57
31:54
Sam Brooke
SB
SEN
M
Felixstowe
31:54
31:35
23.2
60
31:58
31:53
Alastair Read
PB
V35
M
Felixstowe
31:38
31:01
5.1
61
31:58
31:55
Geraint White
PB
U23
M
Ipswich Jaffa
31:34
29:22
1.6
62
32:00
31:57
Mark Hayden
PB
V40
M
Ipswich
30:54
29:44
9.1
63
32:13
32:11
Robin Harper
V40
M
Felixstowe
31:43
30:44
7.1
64
32:14
32:10
Howard Beasley
V55
M
St. Edmund Pacers
31:56
30:37
4.7
65
32:28
32:22
Marcus Catlin
V40
M
Ipswich Jaffa
30:35
30:26
6.0
66
32:30
32:21
Charles Hann
PB
V50
M
Sudbury Joggers
32:21
31:57
7.4
67
32:30
32:22
Todd Lewis
PB
V50
M
Sudbury Joggers
32:22
32:05
6.0
68
32:34
32:21
Ian Duggan
PB
V50
M
Felixstowe
32:21
32:21
6.7
69
32:36
32:22
Jason Marter
PB
V40
M
Framlingham
32:18
28:24
3.3
70
32:40
32:38
Len Saunders
V40
M
Felixstowe
31:22
31:22
8.8
71
32:42
32:40
Alistair Dick
SB
V50
M
Ipswich Jaffa
32:40
30:55
14.0
72
32:46
32:41
Jason Wing
V45
M
73
32:48
32:42
Michael Jones
SB
V45
M
Ipswich TC/Stowmarket
32:42
30:29
28.2
74
32:51
32:46
Stephen Mead
SB
V65
M
Stowmarket
32:46
32:23
9.6
75
32:53
32:50
John Aldred
SB
SEN
M
Framlingham
32:34
31:36
15.3
76
32:53
32:47
Matt Davey
PB
V35
M
KPMG/Tiptree
32:44
31:15
6.0
77
32:56
32:51
Morgan Moore
PB
U17
M
Stowmarket
32:51
30:27
3.5
78
32:58
32:53
Steve Garvie
PB
V45
M
Framlingham
32:53
32:53
22.5
79
32:58
32:52
Keith Williams
V45
M
Ipswich Jaffa
32:23
31:24
9.1
80
33:01
32:51
Chris Tye
SB
V50
M
Ipswich TC
32:51
30:29
5.7
81
33:09
33:05
Christopher Lambert
SEN
M
82
33:10
33:10
Mark Rose
PB
V40
M
Ipswich Jaffa
33:10
33:10
13.0
83
33:12
33:07
Tom Alexander
V35
M
Woodbridge
33:07
30:26
5.5
84
33:20
33:10
Jan Kading
V40
M
85
33:22
33:18
Oscar Wood
U17
M
Framlingham
31:57
31:57
17.7
86
33:22
33:17
Henry Morrison
V40
M
87
33:28
33:24
Zohra Armitage
PB
V40
W
St. Edmund Pacers
33:24
33:24
10.6
88
33:32
33:29
Alan Jackson
PB
V55
M
Ipswich Jaffa
33:29
33:22
9.6
89
33:34
33:22
Chris Perry
V40
M
St. Edmund Pacers
33:22
30:57
14.7
90
33:36
33:30
Derek Hood
V40
M
Ipswich Jaffa
33:20
33:20
9.2
91
33:42
33:34
Emma Attwood
PB
SEN
W
Stowmarket
33:24
33:24
13.7
92
33:47
33:40
Steve Neumann
SEN
M
93
33:49
33:45
Stephen Patrick Edwards
SB
V50
M
Newmarket J
33:45
33:30
14.3
94
33:49
33:40
Rob Page
PB
V35
M
Ipswich Jaffa
33:40
32:25
11.2
95
34:02
33:53
Peter Bird
SB
V40
M
St. Edmund Pacers
33:34
31:50
9.8
96
34:02
33:51
Jeremy Bell
V45
M
97
34:08
33:59
Mark Leeks
V35
M
Ipswich Jaffa
33:29
32:54
22.1
98
34:09
34:07
Stephen Hicks
SB
V55
M
Ipswich
33:44
32:45
14.8
99
34:13
34:09
Steven Neaves
V60
M
Bungay Black Dog
34:09
31:50
23.9
100
34:18
34:03
Mary Ann Tuli
SB
V45
W
Haverhill RC
34:03
33:40
14.4
101
34:21
34:19
Aiden Church
U20
M
Saxmundham
34:15
34:15
27.7
102
34:22
34:11
Ashley Smy
V35
M
Ipswich Jaffa
30:58
29:41
4.3
103
34:22
34:12
Rachael Hamblyn
PB
V35
W
Ipswich Jaffa
34:12
33:22
9.0
104
34:23
34:16
Justin Potter
PB
SEN
M
Stowmarket
34:16
32:44
8.5
105
34:23
34:16
Stephen Pugh
SB
V55
M
Ipswich Jaffa
34:16
33:27
29.0
106
34:23
34:10
Rebecca Pittman
PB
V55
W
Springfield
34:10
33:50
10.6
107
34:24
34:11
Martin Little
PB
V45
M
Stowmarket
34:11
34:11
11.7
108
34:27
34:20
Jonathan Barnes
PB
V40
M
Woodbridge
34:20
33:42
13.0
109
34:29
34:21
Lance Escobar
SEN
M
110
34:36
34:29
Callum Cahill
PB
U15
M
Colchester & Tendring
34:29
31:14
21.0
111
34:36
34:31
Geraldine Clarke
PB
V50
W
Framlingham
34:31
34:31
13.8
112
34:38
34:32
James Howlett
V40
M
Framlingham
34:29
32:32
5.9
113
34:41
34:34
Neil Williamson
SB
V40
M
Newmarket J
34:34
33:11
18.4
114
34:41
34:31
Christopher Johns
PB
V60
M
Woodbridge
34:31
34:31
16.8
115
34:42
34:38
Mark Goodwin
SB
V40
M
Felixstowe
34:38
33:14
11.3
116
34:43
34:27
Oliver Hutton
SEN
M
117
34:47
34:42
Rosie Horsfield
SEN
W
Woodbridge Shufflers Running Club
118
34:48
34:35
Mike Rowe
V40
M
119
34:49
34:45
Val Jennings
SB
V50
W
Ipswich Jaffa
34:45
31:52
10.7
120
34:52
34:43
Adrian Peake
SB
V50
M
Ipswich Jaffa
34:37
31:28
6.8
121
34:58
34:49
Neville Clarke
SB
V60
M
Newmarket J
34:49
32:23
9.6
122
34:58
34:48
Hannah Pollard
V35
W
Newmarket J
34:33
33:35
18.7
123
35:06
34:57
Robin Belsom
V55
M
Ipswich Jaffa
34:19
32:46
9.4
124
35:07
34:46
Garry Cullum
V40
M
Ipswich Jaffa
30:03
29:13
6.8
125
35:09
34:59
Thomas Hunnisett
U23
M
Saxmundham
34:59
34:59
9.4
126
35:11
35:08
Thomas Hayden
U20
M
Ipswich Harriers
127
35:16
35:06
Michael Sheldrake
PB
SEN
M
Ipswich Jaffa
35:06
35:06
18.2
128
35:19
35:16
Matthew Jones
PB
SEN
M
Great Bentley
33:52
33:52
26.3
129
35:19
35:08
Jessica Gooderham
U20
W
St. Edmund Pacers
34:32
30:28
4.0
130
35:24
35:17
Chris Servant
V50
M
Ipswich Jaffa RC
131
35:27
35:15
Vince Webb
SB
V45
M
St. Edmund Pacers
35:15
33:18
7.2
132
35:31
35:19
Stephen Atkins
V50
M
St. Edmund Pacers
35:19
34:52
9.1
133
35:31
35:20
Kyle Church
U15
M
Saxmundham
34:35
32:58
5.5
134
35:35
35:19
Ian Cunnington
V50
M
135
35:35
35:29
Martin Jones
V45
M
136
35:36
35:24
David Marsh
SEN
M
137
35:36
35:31
Christopher Bing
SB
V35
M
Ipswich Jaffa
34:35
33:36
15.0
138
35:41
35:27
Sally-Ann Bowen
PB
V40
W
Sudbury Joggers
35:27
34:50
12.7
139
35:42
35:36
Gabriel Martins
V45
M
Ipswich Jaffa
35:36
34:43
16.2
140
35:49
35:42
Richard Dempsey
PB
V45
M
Gade Valley/Woodbridge
35:42
35:42
26.4
141
35:50
35:38
Ian Richard Gooderham
SB
V50
M
St. Edmund Pacers
35:38
33:25
11.5
142
35:57
35:47
Mel Sherman
V40
W
Ipswich Jaffa
35:08
35:08
23.8
143
36:03
35:53
Mary Narey
SB
V45
W
Stowmarket
35:53
33:23
12.7
144
36:05
35:57
Marion Parker
PB
V50
W
Felixstowe
35:31
35:31
15.0
145
36:10
35:54
Chris Fox
SB
V50
M
Woodbridge
35:54
34:44
17.0
146
36:13
36:13
Chris Chorley
V50
M
Bungay Black Dog
33:58
33:10
9.4
147
36:16
36:07
Jake Church
U20
M
Saxmundham
35:26
34:02
14.9
148
36:17
36:09
Mathew Eveleigh
SB
V35
M
Stowmarket
35:32
35:32
13.3
149
36:24
36:11
Bill Kingaby
V65
M
Waveney Valley
35:48
32:17
18.0
150
36:26
36:18
Kerry Buckley
PB
V45
M
Felixstowe
36:18
33:59
7.9
151
36:29
36:15
Matthew Reynolds
SEN
M
Lowestoft
36:01
35:07
18.2
152
36:31
36:21
Ruth Kieran
PB
V40
W
St. Edmund Pacers
36:21
36:21
20.2
153
36:32
36:22
Lee Markham
V35
M
Woodbridge
36:22
31:32
33.7
154
36:34
36:25
Victoria Breadman
SEN
W
Felixstowe
36:10
33:44
28.1
155
36:35
36:20
George Wright
PB
U23
M
Stowmarket
35:45
32:30
6.7
156
36:35
36:19
Peter Warland
V50
M
Stowmarket
36:03
34:43
10.2
157
36:36
36:30
John-Paul McKee
PB
V35
M
Framlingham
36:30
36:30
21.3
158
36:40
36:13
Simon Goldsmith
V40
M
159
36:48
36:32
Rob Evans
V40
M
160
36:54
36:54
Daniel Ager
V45
M
Ipswich Jaffa
36:24
35:47
17.2
161
36:55
36:39
Paul Lacey
V45
M
Hadleigh Hares
36:39
36:30
22.2
162
36:59
36:56
Sarah JC Lewis
PB
SEN
W
Woodbridge
35:58
35:58
19.9
163
37:04
37:04
Guy Hayward
V45
M
Framlingham
37:03
34:16
13.8
164
37:07
36:59
Peter Woods
SEN
M
Felixstowe
36:11
34:02
14.2
165
37:18
37:03
Richard Grimsdell
SB
V45
M
St. Edmund Pacers
37:03
33:43
23.4
166
37:19
37:15
David Hurley
SB
V50
M
Mid Essex
36:43
32:43
11.8
167
37:21
37:17
Claire Brown
SB
V50
W
St. Edmund Pacers
36:53
33:41
16.7
168
37:24
37:16
Phil Davies
V50
M
Ipswich Jaffa
36:55
36:32
17.9
169
37:27
37:15
Sandy Page
V40
W
170
37:28
37:06
Ashley Phillips
SEN
M
171
37:30
37:20
Jo Stephenson
PB
V50
W
Stowmarket
37:20
37:20
13.9
172
37:38
37:24
Tom Coe
SEN
M
173
37:45
37:29
Ryan Bartlett
SEN
M
St. Edmund Pacers
37:19
34:11
42.6
174
37:45
37:26
David Seymour
SB
V55
M
Felixstowe
37:26
34:57
17.1
175
37:46
37:24
Graham Waudby
V45
M
176
37:47
37:42
Jenny Sheahan
PB
V55
W
Ipswich Jaffa/Unattached
37:37
36:53
16.0
177
37:48
37:41
David Sheahan
V55
M
178
37:49
37:24
Dave Young
V45
M
179
37:50
37:32
Martin Jarvis
V40
M
180
37:53
37:45
Derek Daly
V50
M
Saxmundham
36:31
36:31
16.1
181
37:56
37:38
Dan Sedgwick
V35
M
Ipswich Jaffa
36:24
36:24
26.8
182
37:59
37:38
Matthew Flack
V40
M
183
38:01
37:42
Andy Carr
V45
M
184
38:01
37:50
Hugh White
V50
M
Hadleigh Hares
37:50
37:30
22.7
185
38:09
37:51
John Weston
SB
V60
M
Ipswich Jaffa
37:51
31:00
21.0
186
38:10
37:56
Jacqueline Hann
PB
V50
W
Sudbury Joggers
37:43
37:23
16.2
187
38:11
38:00
Robert Reason
PB
V50
M
Stowmarket
38:00
36:40
18.9
188
38:18
38:11
Elizabeth Cahill
PB
V50
W
Braintree
38:02
37:17
19.6
189
38:18
38:11
Paul Gilson
SB
V55
M
Ipswich Jaffa
38:11
36:27
23.5
190
38:21
38:09
Pat Morgan
PB
V65
M
Suffolk Trail Runners
38:09
38:09
15.8
191
38:26
38:17
Stephen Wade
V45
M
192
38:33
38:13
Charlotte Girling
SEN
W
193
38:37
38:33
Jenny Morgan
V60
W
St. Edmund Pacers
38:07
37:25
11.9
194
38:38
38:30
David Steward
V50
M
Woodbridge Shufflers Running Club
195
38:40
38:25
Amanda Dunn
PB
V40
W
Hadleigh Hares
38:25
38:25
14.3
196
38:48
38:27
Paul Maycock
PB
V55
M
Capel
38:27
37:09
15.2
197
38:49
38:34
Michelle Hewitt
PB
SEN
W
Framlingham
38:33
37:56
14.2
198
38:51
38:36
Phil Hymers
V65
M
St. Edmund Pacers
37:09
37:03
16.5
199
38:54
38:39
Tom Hoblyn
SB
V50
M
St. Edmund Pacers
38:39
37:45
14.0
200
38:56
38:41
Daniel Day
SEN
M
201
38:59
38:36
Jamie Payne
PB
SEN
M
Framlingham
38:36
38:36
19.6
202
38:59
38:39
Lee Crisp
SB
V40
M
Felixstowe
37:47
34:42
35.2
203
39:05
38:48
Robert Mawson
V60
M
Framlingham
38:48
37:54
20.3
204
39:07
38:56
Louise Goddard
V40
W
Stowmarket
38:55
38:24
31.6
205
39:10
38:59
John Chell
PB
V35
M
Ipswich Jaffa
38:59
38:59
34.8
206
39:10
39:01
Cheryl Tye
V45
W
Framlingham
38:11
34:03
20.1
207
39:12
39:01
Alan Hillyard
PB
V55
M
Ipswich Jaffa
39:01
37:17
14.9
208
39:12
38:56
Stephen Chapman
PB
V45
M
Stowmarket
38:11
38:11
26.0
209
39:19
39:13
Simon Wiggins
V40
M
Felixstowe
36:55
33:20
17.0
210
39:25
39:13
Marie Samantha Grimes
SB
V35
W
Ipswich Jaffa
38:30
36:00
36.2
211
39:27
39:09
Peter Jay
V55
M
St. Edmund Pacers
39:09
38:12
16.3
212
39:28
39:01
Steve Ritson
V45
M
213
39:33
39:08
Jonathan Hocken
U20
M
Witham RC
214
39:35
39:11
Emma Goodman
PB
U23
W
Framlingham
39:11
39:11
20.1
215
39:39
39:24
Paul McAllister
V50
M
Hadleigh Hares
38:51
37:40
19.3
216
39:43
39:35
Sandra Mayhew
PB
V50
W
Stowmarket
39:35
35:36
11.9
217
39:44
39:32
Charles Shoolbred
V65
M
Ipswich Jaffa
38:45
36:29
22.2
218
39:45
39:36
Simon Downey
V45
M
219
39:45
39:21
Lee Goddard
PB
V45
M
Stowmarket
38:57
35:52
15.0
220
39:48
39:34
Alan Richardson
V65
M
Waveney Valley
38:25
38:25
24.2
221
39:51
39:37
Andrew Miley
PB
V35
M
Ipswich Jaffa
39:37
39:37
27.7
222
40:00
39:52
Alex Kuczer
V50
M
223
40:01
39:46
Howard Allen
V45
M
224
40:06
39:49
Naomi Edwards
SEN
W
225
40:08
39:45
Brett Deakin
PB
V35
M
Felixstowe
39:45
38:05
20.9
226
40:10
39:53
Mark Godbold
V50
M
Ipswich
36:54
36:54
11.6
227
40:11
39:46
Frank Gardiner
V60
M
Great Bentley
39:46
38:14
23.8
228
40:11
39:52
Linda Aldred
PB
V45
W
Framlingham
39:33
39:33
19.8
229
40:12
39:55
Clive Pemberton
V50
M
230
40:13
39:53
Richard Smith
SB
V55
M
Felixstowe
39:27
39:27
28.2
231
40:16
40:03
Michelle Constable
SB
V50
W
Ipswich Jaffa
40:03
36:12
18.8
232
40:18
40:09
Keith Borrett
V60
M
233
40:19
40:05
Belinda Godbold
V55
W
Ipswich Jaffa
39:48
37:16
23.6
234
40:21
40:10
Sarah Vick
SB
V45
W
Saxmundham/Saxons
40:10
35:59
16.3
235
40:22
40:06
Sharon Warland
PB
V50
W
Stowmarket
40:01
40:01
15.8
236
40:24
40:15
Alistair Goodier
V45
M
Ipswich Jaffa
40:15
34:53
29.6
237
40:26
39:56
Jo Cresdee
V35
W
Woodbridge
39:56
39:56
33.8
238
40:26
39:57
Becky Foster
PB
SEN
W
Felixstowe
39:57
39:57
23.7
239
40:26
40:07
Mark Avery
SB
V50
M
Ipswich Jaffa
37:11
28:04
14.7
240
40:28
40:09
Neil Catley
V35
M
Felixstowe
37:14
32:54
8.1
241
40:36
40:19
Ian Sillett
V60
M
Felixstowe
39:46
39:46
22.1
242
40:43
40:14
Goldie Yule
PB
V40
W
Unattached
40:14
39:55
17.6
243
40:53
40:24
Kaye Branton
PB
V45
W
Felixstowe
40:24
35:17
10.5
244
40:56
40:43
Neil Hunting
V40
M
245
40:59
40:37
Jason Throp
V50
M
246
41:07
40:42
Hien Hoang
PB
V35
W
Great Bentley
40:27
38:21
14.5
247
41:10
40:57
Clive Gardiner
V60
M
Ipswich Jaffa
40:34
36:41
20.5
248
41:11
40:52
Helen Wass
SB
V50
W
Newmarket J
40:52
40:10
27.9
249
41:13
40:58
Linda Baxter
PB
V50
W
St. Edmund Pacers
40:58
40:58
39.3
250
41:13
41:01
Eloise Bird
V45
W
St. Edmund Pacers
39:50
39:50
19.3
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this