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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:52	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.6
	2	18:36	James Wright		V35	M	Springfield	17:50	17:35	6.3
	3	18:53	Gary Taylor	SB	S30	M	Unattached	18:05	16:47	1.3
	4	19:09	George MacFarlane		S20	M	Unattached
	5	19:11	Steve Brooke		V45	M	Felixstowe	18:43	18:19	3.8
	6	19:43	Andrew Farn		S20	M	Unattached	18:29	17:41	2.3
	7	19:45	Christopher Osborne		V40	M	Unattached
	8	19:49	Dave Solomon		V45	M	Felixstowe	18:33	18:04	2.9
	9	19:57	Micky Shillington		U15	M	Unattached
	10	20:04	John Jousiffe		S25	M	Ipswich	18:35	17:20	2.6
	11	20:21	Len Saunders		V40	M	Felixstowe	19:34	19:34	12.6
	12	20:27	Simon Gora	SB	S30	M	Garstang	19:50	18:37	9.6
	13	20:34	Edward Hanania		V40	M	Riverside	19:00	19:00	23.6
	14	20:57	David Gardner		V50	M	Felixstowe	20:08	20:04	21.2
	15	21:00	Nick Gurney		S25	M	Norwich RR	18:57	18:41	7.4
	16	21:03	Jason Cattermole	SB	V45	M	Ipswich Jaffa	20:44	20:00	7.2
	17	21:08	Tim Byford		S25	M	Ipswich	20:01	17:37	4.0
	18	21:16	Isaac Nasmyth-Miller		U18	M	Ipswich Jaffa	19:40	19:40	13.9
	19	21:19	Richard Leeder		V40	M	Stowmarket	19:40	19:40	10.4
	20	21:26	Stephen Curran		V50	M	Framlingham	20:36	19:53	11.1
	21	21:33	Marcus Webb		V45	M	Unattached
	22	21:35	Jason Evans		S30	M	Run For Your Life
	23	21:37	Matthew Sims		V45	M	Unattached
	24	21:38	Richard Layton	PB	V40	M	Unattached	21:12	21:12	24.1
	25	21:41	Keith Andrews		V35	M	Unattached
	26	21:43	Christopher Wallis		S25	M	Unattached
	27	21:51	Jon Chapman		S30	M	Muddy Race Team
	28	21:52	Michael Wilcox		V40	M	Unattached
	29	21:54	Chris Murray		V45	M	Unattached
	30	21:59	Jonathan Davy		V60	M	Unattached
	31	22:05	Mark Flatman		V40	M	Unattached
	32	22:08	Stuart Ward	PB	S20	M	Unattached	21:15	17:31	2.0
	33	22:12	Darryn Nunn		V50	M	Felixstowe/Unattached	21:16	20:50	18.0
	34	22:17	Sean Bennett		S30	M	Unattached
	35	22:21	Matthew Bennett		U15	M	Ipswich Jaffa	19:27	17:56	6.3
	36	22:26	Dave Newson		V55	M	Unattached
	37	22:30	Roger Taylor		V40	M	Unattached
	38	22:39	Thomas Payne		S20	M	University of East Anglia Tri Club
	39	22:44	Ben Askew		V40	M	Unattached
	40	22:47	Duncan Chenery		V55	M	Ipswich Jaffa/Bungay Black Dog	22:19	21:54	16.4
	41	23:02	Jamie Mcgurk	PB	V35	M	Unattached	22:15	21:06	27.4
	42	23:07	Robert Elliott		S25	M	Unattached
	43	23:07	Adrian Farn		V55	M	Unattached
	44	23:10	Jim Aldridge		V40	M	Ipswich Jaffa	22:19	20:37	11.7
	45	23:12	Richard Appleton		V60	M	Unattached
	46	23:13	Henry Cater		S20	M	Unattached
	47	23:13	Adrian Goode		V50	M	Felixstowe	20:46	19:51	11.6
	48	23:15	Karl Rolfe		V40	M	Unattached
	49	23:24	Alex Dickin		S20	M	Unattached
	50	23:25	Jonathan Goldthorpe		V50	M	Unattached
	51	23:34	Nick Elmer		U20	M	Unattached
	52	23:34	Jasmine Bilner		U15	W	Ipswich Jaffa	22:34	21:08	10.8
	53	23:37	Ben Lawrence		S25	M	The Salvation Army
	54	23:41	Glen Avis		V45	M	Hadleigh Hares	22:19	22:19	14.6
	55	23:41	Maria Ward		V45	W	Hadleigh Hares	22:51	21:55	18.6
	56	23:46	Martin Murray		V40	M	Unattached
	57	23:50	Tyler Berry		U20	M	Unattached
	58	23:51	Andrew Myers		V50	M	Unattached
	59	23:56	Gregory Schmidt		V35	M	Unattached
	60	23:59	James Nicholls		S30	M	Unattached
	61	24:02	Dean Wright		V35	M	Unattached
	62	24:06	Nick Farrow		S30	M	Unattached
	63	24:07	Adam Hancock		S30	M	Unattached
	64	24:10	Paul Horne		V55	M	Vegetarian	22:17	21:17	20.3
	65	24:11	Paul Worster		V55	M	Unattached
	66	24:18	Clive Stafford		V50	M	Unattached
	67	24:19	Nick Potter		V50	M	Unattached
	68	24:21	Martin Wardrop		S25	M	Unattached
	69	24:22	Sam Cater		S20	M	Unattached
	70	24:22	Neil Gillingham		S30	M	Ipswich	18:56	18:23	8.3
	71	24:23	Clayton Fosker		S30	M	Unattached
	72	24:23	Theo Benneworth	PB	S30	M	Ipswich Jaffa	23:22	23:22	18.7
	73	24:30	Tim Lennard-Jones		V50	M	Unattached
	74	24:33	Josh Beston		S25	M	Unattached
	75	24:33	Toby Turner		S25	M	Unattached
	76	24:35	Richard Fall	SB	V45	M	Springfield	24:35	24:05	46.9
	77	24:38	Matthew Griss		S25	M	Unattached
	78	24:40	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	22:07	21:48	13.3
	79	24:43	Robin Harper		V40	M	Felixstowe	19:08	18:26	7.0
	80	24:44	Dean Lushington		S30	M	Unattached
	81	24:46	Denise Nuttall		V45	W	Unattached
	82	24:48	Andy Gray		V35	M	Unattached
	83	24:49	Peter Woods		S30	M	Felixstowe	21:40	19:11	11.3
	84	24:56	David Wright		V35	M	Ipswich Jaffa	21:50	20:54	18.6
	85	24:57	Christopher Grimwade		S30	M	Unattached
	86	25:01	Nigel Barnes		V45	M	Vegan	23:46	20:56	9.2
	87	25:03	Mark Finch		S30	M	Unattached
	88	25:06	Calvin Berry		V50	M	Unattached
	89	25:08	Unknown Athlete		SEN	M	Unattached
	90	25:09	Loudon Wright		U11	M	Unattached
	91	25:10	Unknown Athlete		SEN	M	Unattached
	92	25:14	Simon Cousins		V35	M	Unattached
	93	25:18	Mike Rex		V50	M	Unattached
	94	25:21	Isaac Chenery		S25	M	Unattached
	95	25:22	Kevin Morrison		V40	M	Unattached
	96	25:25	Gavin Codd		V45	M	Unattached
	97	25:28	Jeff Allum		V40	M	Run For Your Life
	98	25:31	Tim Prime		V40	M	Unattached
	99	25:32	Simon Ricketts		S30	M	Unattached
	100	25:33	Maria Prime		V40	W	Unattached
	101	25:35	Jomo Kugblenu		S20	M	Unattached
	102	25:42	Paul Goldring		V40	M	Ipswich Jaffa	24:35	23:09	13.9
	103	25:48	Simon Linford-Wood		V55	M	Unattached
	104	25:48	Joe Stevens		U18	M	Unattached
	105	25:49	Henry Johnson		V55	M	Unattached
	106	25:50	Catherine Walsh		V45	W	Ipswich TC	23:34	23:34	29.5
	107	25:52	Simon Askew		V40	M	Unattached
	108	25:56	Marcus Brown		V40	M	Rushmere	24:45	21:05	10.5
	109	26:03	Richard Carron		V50	M	Unattached
	110	26:07	Keelan Bulger		U15	M	Ipswich Jaffa	21:52	21:43	31.6
	111	26:08	Lee Chapman		V45	M	Unattached
	112	26:08	Keith Borrett		V60	M	Stowmarket	23:17	23:17	21.5
	113	26:09	Rachel Miller		V40	W	Norwich RR	21:31	20:01	11.0
	114	26:10	Andy Tricker		V45	M	Unattached
	115	26:11	Paul Hillebrandt		V40	M	Unattached
	116	26:12	Richard Wales		V45	M	Unattached
	117	26:14	Neal Hales		V50	M	Sweatshop Running Community
	118	26:23	Ian Sillett		V60	M	Felixstowe	23:39	23:39	23.6
	119	26:33	Madeline Lansdown		U15	W	Ipswich Jaffa	21:43	20:50	10.0
	120	26:35	Mike Thompson		V45	M	Unattached
	121	26:45	Amanda Dunn		V40	W	Hadleigh Hares	22:30	22:30	15.8
	122	26:46	Pat Morgan		V65	M	Suffolk Trail Runners	23:01	22:46	15.0
	123	27:00	Andrew Mark Brown		V45	M	Unattached
	124	27:02	Martin Copjan		S30	M	Unattached
	125	27:02	Carina Moxham		S25	W	Dartford RR	25:43	24:42	32.2
	126	27:02	Unknown Athlete		SEN	M	Unattached
	127	27:05	Malcolm Woolnough		V45	M	Unattached
	128	27:05	Richard Smith		V55	M	Felixstowe	25:33	24:52	31.3
	129	27:09	Nicola Sadler		V45	W	Unattached	25:09	25:09	28.7
	130	27:15	Robert McConnell		U18	M	Unattached
	131	27:18	Adrian Nuttall		V45	M	Unattached
	132	27:23	Clive Stevens		V55	M	Unattached
	133	27:27	Colin Tester		V50	M	Sevenoaks	24:09	23:58	18.0
	134	27:35	Unknown Athlete		SEN	M	Unattached
	135	27:36	Gemma Moss		V40	W	Ipswich Jaffa	25:20	23:36	14.9
	136	27:38	Daniel John Sedgwick		V35	M	Unattached
	137	27:41	Jeremy Annone		V35	M	Unattached
	138	27:45	Richard Fellingham		V65	M	Stowmarket	25:09	23:47	26.2
	139	27:45	Jessica Nunn		S25	W	Unattached
	140	27:45	John Sargent		S30	M	Unattached
	141	27:46	Daisy Shaw		U18	W	Woodbridge	23:55	23:25	16.9
	142	27:48	Pamela St Leger-Mcconnell		V50	W	Unattached
	143	27:53	Terry Bond		V55	M	Unattached	26:37	25:29	29.5
	144	27:57	Jan Hart		V45	W	Unattached	26:18	25:17	22.8
	145	27:58	David Catchpole		V45	M	Unattached
	146	28:10	Terry Spurgeon		V50	M	Rushmere	24:01	21:22	12.1
	147	28:15	Will McMahon		U15	M	Unattached
	148	28:16	Andy McMahon		V35	M	Unattached
	149	28:20	Debbie Blassberg		V50	W	Unattached	26:07	22:20	17.5
	150	28:24	Duncan Chamberlain		V50	M	Ipswich Jaffa	25:05	23:25	21.2
	151	28:34	Mike Rosbrook		V75	M	Hadleigh Hares	26:05	24:06	36.1
	152	28:38	Unknown Athlete		SEN	M	Unattached
	153	28:40	Pam Morgan		V65	W	Unattached	27:46	25:24	21.4
	154	28:42	David Weeding		V45	M	Stowmarket	26:08	25:47	21.2
	155	28:45	Matty Rose		S30	M	Unattached
	156	28:47	Kayleigh Turpin		S30	W	Unattached	25:40	21:53	13.7
	157	28:50	Jenifer Massue		S30	W	Unattached
	158	28:53	Xavier Downey		U18	M	Unattached
	159	28:55	Karl Read		V50	M	Unattached
	160	29:00	Oliver Morris-Sanders		V35	M	Unattached
	161	29:05	Tom Sadler		U15	M	Unattached
	162	29:11	Tim Gaved		V50	M	Unattached
	163	29:12	Lisa Lockwood		S25	W	Unattached
	164	29:15	Grace Weeding		U15	W	Ipswich	27:06	26:45	25.1
	165	29:19	Chris Laflin		V45	M	Unattached
	166	29:26	Ben Fosh		S25	M	Unattached
	167	29:32	Cleola Van Eijl		V45	W	Unattached
	168	29:36	Sarah Watkins		V40	W	Hadleigh Hares	26:23	24:52	21.0
	169	29:41	Steven Button		V35	M	Unattached
	170	29:48	Ashley Burston		V40	M	Unattached
	171	29:52	Matthew Makin	PB	S30	M	Felixstowe	25:46	25:46	22.6
	172	29:53	Callum Hobbs		S25	M	Unattached
	173	29:55	Toby Lansdown		U11	M	Ipswich Jaffa	24:22	23:19	26.6
	174	29:56	Joanne Brooke		V45	W	Unattached
	175	29:57	Ryan Sheen		U11	M	Unattached
	176	29:57	Michelle Wynne		V35	W	Unattached
	177	30:00	Rod Evans		V45	M	Unattached
	178	30:01	Luca Käding		U11	M	Unattached
	179	30:02	Jan Käding		V40	M	Unattached
	180	30:05	Sarah De-Vaux Balbirnie		S30	W	Run For Your Life
	181	30:07	Roger Callaby		V60	M	Unattached
	182	30:07	Claire Lewis		V50	W	Unattached
	183	30:10	Brad Drew		S20	M	Unattached
	184	30:16	Kevin Turner		V50	M	Unattached
	185	30:17	Liz Severy		V55	W	Ipswich JAFFA RC
	186	30:19	Jeanette Appleton		V60	W	Unattached
	187	30:20	Steve Wain		V45	M	Unattached
	188	30:22	Gary Sheen		V45	M	Unattached
	189	30:23	James Battle		U15	M	Ipswich	23:03	21:54	18.9
	190	30:27	Esther Kiehl		V45	W	Felixstowe	28:04	26:50	32.6
	191	30:34	Viki Smith		V35	W	Unattached
	192	30:41	Georgia Battle		U18	W	Ipswich	25:54	23:27	39.8
	193	30:41	Annette Peachment		V50	W	Unattached
	194	30:43	Nicole Anscomb		S20	W	Unattached
	195	30:44	Steve Shortis		V65	M	Unattached
	196	30:45	Liz Nalet		V50	W	Unattached
	197	30:47	Simon Butler		V45	M	Unattached
	198	30:54	Wendy Kellett		V45	W	Unattached
	199	30:57	Laura Crossley		V35	W	Unattached
	200	31:03	Hannah Benneworth		S30	W	Unattached
	201	31:06	Mandy Godbold		V45	W	Ipswich	24:53	24:16	23.3
	202	31:08	Matthew Salisbury		S30	M	Unattached
	203	31:13	Unknown Athlete		SEN	M	Unattached
	204	31:18	Eloise Brame		V35	W	Unattached
	205	31:19	Kathryn Anscomb		S20	W	Unattached
	206	31:28	Anna Corbould		V40	W	Unattached
	207	31:35	Chita Walkden		V55	W	Unattached
	208	31:38	Nadine Coleman		V55	W	Unattached
	209	31:48	Gennifer Solomon		S25	W	Felixstowe	31:08	31:08	41.8
	210	31:53	Gary Jarvis		V40	M	Felixstowe	27:32	26:50	37.7
	211	31:54	Peter Edwards		V35	M	Unattached
	212	31:57	Rachel Farn		S25	W	Unattached
	213	31:59	Chris Kingsbury		V55	M	Unattached
	214	32:12	John Anscomb		V50	M	Unattached
	215	32:18	Lucy Beston		S25	W	Unattached
	216	32:19	Andrew McKenna		U20	M	Unattached
	217	32:20	Roseanne Byford		S25	W	Unattached
	218	32:20	Sarah Parker		S25	W	Unattached
	219	32:21	Stephen McConnell		V45	M	Unattached
	220	32:22	Jonathan Jenkyn		V40	M	Felixstowe	26:32	23:55	29.2
	221	32:23	Justin Ostler		V35	M	Felixstowe	28:45	27:17	21.6
	222	32:57	Katie Finch		S30	W	Unattached
	223	33:02	Paul Crane		V55	M	Unattached
	224	33:05	Wendy Marie Sillett		V55	W	Felixstowe	28:22	28:22	36.3
	225	33:08	Alison Wigg		V50	W	Unattached
	226	33:13	Max Hales		U18	M	Unattached
	227	33:17	Alex Underwood		V60	M	Unattached	27:26	26:11	33.3
	228	33:23	Jana Pannell		S20	W	Unattached
	229	33:23	Kyle Serra		S20	M	Unattached
	230	33:28	Timothy Parker		V60	M	Unattached
	231	33:33	Natalie Pennington		V35	W	Unattached
	232	33:34	Edelle Devaney		U11	W	Unattached
	233	33:38	Jennifer Devaney		V35	W	Stowmarket	26:51	24:13	33.1
	234	33:41	Toni Laflin		V50	W	Unattached
	235	33:45	Marie Farrow		S30	W	Unattached
	236	34:00	Charlie Blassberg		V50	M	Unattached	28:37	23:50	21.4
	237	34:02	Dan Shave		U15	M	Unattached
	238	34:06	Jane Sharland		V55	W	Unattached
	239	34:08	Unknown Athlete		SEN	M	Unattached
	240	34:13	Gemma Mann		V35	W	Unattached
	241	34:13	Adam Kretowicz		V35	M	Unattached
	242	34:20	Unknown Athlete		SEN	M	Unattached
	243	34:26	Gill Fry		V50	W	Unattached	30:14	30:10	30.1
	244	34:29	Paul White		V55	M	Unattached
	245	34:32	William Melton		V50	M	Unattached
	246	34:47	Mollie Sayer		U15	W	Unattached
	247	35:05	Paul David Sales		V65	M	Unattached
	248	35:09	Anita Sillett		V50	W	Unattached
	249	35:09	Andrew Severy		V60	M	Unattached
	250	35:10	Unknown Athlete		SEN	M	Unattached