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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:17	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-2.0
	2	16:25	Lee Aherne	SB	V50	M	Parc Bryn Bach/Welsh Masters	16:23	16:08	0.7
	3	17:03	Soren Adams	SB	S25	M	Unattached	16:59	16:41	6.6
	4	17:08	Unknown Athlete		SEN	M	Unattached
	5	17:14	David Song	PB	S20	M	Rother Valley Swallows	16:34	16:34	-1.8
	6	17:28	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.5
	7	17:32	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	3.8
	8	17:58	Robert Lovegrove		S20	M	Unattached	17:25	16:49	0.4
	9	18:02	Mark Anthony Joyce		V40	M	Unattached	17:52	17:31	5.4
	10	18:07	Neil Catchlove		V40	M	Lordshill	17:32	17:32	1.7
	11	18:14	Carys Hughes		S25	W	Cardiff	17:23	17:23	4.6
	12	18:17	Unknown Athlete		SEN	M	Unattached
	13	18:22	Emyr Morgan		V45	M	Les Croupiers	17:24	17:05	3.7
	14	18:24	Harry Smith	PB	S20	M	San Domenico	18:11	17:53	11.3
	15	18:25	Ian Withers	SB	S25	M	Les Croupiers	18:25	16:43	3.0
	16	18:26	Tamara Beach	PB	S20	W	Cardiff Uni	18:26	16:48	5.1
	17	18:33	Unknown Athlete		SEN	M	Unattached
	18	18:35	Nathaniel Lane		V40	M	Cardiff	16:54	15:08	18.3
	19	18:38	Emily Lagomarsino		S25	W	San Domenico/Cardiff Uni	18:08	18:02	8.7
	20	19:15	Phil Bristow		V55	M	San Domenico	18:43	17:58	9.6
	21	19:24	Mark Marrin		V35	M	Unattached
	22	19:25	Jamie Gould		S25	M	Northbrook	19:04	18:47	14.7
	23	19:27	Unknown Athlete		SEN	M	Unattached
	24	19:38	Daryl Beggs		V35	M	Les Croupiers	19:11	19:06	8.4
	25	19:39	Simon Bagguley		V35	M	Cardiff Uni	18:53	17:12	11.2
	26	19:39	Mike Evans	PB	V50	M	Unattached	19:28	19:14	5.9
	27	19:42	Unknown Athlete		SEN	M	Unattached
	28	19:49	David Hawkins		V35	M	Unattached
	29	19:59	Andy Clarke		V40	M	Unattached
	30	20:00	David Walker	PB	V60	M	Les Croupiers	19:56	19:28	8.6
	31	20:01	Jen Coleman	SB	V40	W	Les Croupiers	20:01	18:36	6.7
	32	20:04	Daniel Evans		S30	M	Unattached
	33	20:07	John Butler		V45	M	Unattached	19:49	19:09	10.3
	34	20:08	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	20.5
	35	20:09	Cai Pugh		U15	M	Unattached
	36	20:11	Daniel Davies	SB	V35	M	San Domenico	20:11	19:44	31.2
	37	20:14	Tom Martin		S30	M	Unattached	18:19	17:16	10.1
	38	20:15	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	39	20:15	Richard Harris		V50	M	Unattached
	40	20:16	Gareth E Griffiths	SB	V45	M	Unattached	20:16	19:11	13.0
	41	20:18	Matt Plume		V40	M	Unattached	19:45	19:36	20.0
	42	20:20	Matthew Greenough	SB	V35	M	Unattached	20:20	19:44	14.6
	43	20:21	Dean Birt		V40	M	Pontypridd (Roadents)	19:36	19:36	8.9
	44	20:22	Simon Stokes	PB	S30	M	White Rock	19:47	19:47	16.6
	45	20:27	David Place		V50	M	Unattached	20:24	19:58	10.6
	46	20:30	Isaac Jones	PB	U15	M	Cardiff	20:20	19:09	10.4
	47	20:30	Llyr Roberts		V50	M	Unattached
	48	20:32	Megan Friedli	PB	U15	W	Cardiff	20:32	20:00	6.6
	49	20:35	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	9.7
	50	20:36	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	7.8
	51	20:39	Anna Moon		S25	W	San Domenico	20:33	19:42	12.2
	52	20:41	Emyr Humphreys		V35	M	Unattached
	53	20:44	Mark Hutchings	PB	V50	M	Unattached	19:58	19:58	10.9
	54	20:45	David Price	SB	V50	M	Les Croupiers	20:33	19:20	22.5
	55	20:52	Joe Nash		S20	M	CSSC Sports & Leisure
	56	20:54	Nigel Tsang		S25	M	Unattached
	57	20:55	Daniel Jenkins		S20	M	Unattached
	58	20:59	Dominic Shields		V50	M	San Domenico	20:21	19:33	19.7
	59	21:04	Marcus Meyrick		V45	M	Les Croupiers	19:07	18:53	11.2
	60	21:06	Seren Rayment	PB	U15	W	Cardiff Archers	20:20	19:46	17.6
	61	21:07	Alexander Capleton	SB	V40	M	Les Croupiers	20:18	19:02	20.3
	62	21:13	James Thomas		V35	M	Civil Service	20:48	20:19	15.9
	63	21:16	Unknown Athlete		SEN	M	Unattached
	64	21:19	David Cundy		V65	M	Unattached/Australia	20:23	19:28	9.8
	65	21:24	Mick Tabor		V60	M	Les Croupiers	20:47	18:00	11.5
	66	21:25	Angela Pippard		V40	W	Les Croupiers	21:17	21:02	12.1
	67	21:26	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	8.7
	68	21:27	Lyndon Thomas		V40	M	Unattached
	69	21:29	Justin Taylor		V45	M	Unattached
	70	21:30	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	12.7
	71	21:34	Unknown Athlete		SEN	M	Unattached
	72	21:35	Lee Gwyn		S30	M	Unattached	19:26	18:23	4.5
	73	21:36	Neil Davies		V35	M	Unattached
	74	21:37	Max Klingel		S20	M	Unattached
	75	21:37	Nathan Swain		S30	M	Unattached
	76	21:41	Danothy Bennett		S30	M	Unattached
	77	21:42	Tim Dawe	SB	V45	M	Unattached	21:06	20:52	22.4
	78	21:46	Steffan Bryn		S20	M	Unattached
	79	21:50	Alexander Nash		S20	M	Unattached
	80	21:53	Libby Crees		V45	W	Les Croupiers	20:43	18:53	12.9
	81	21:53	Timothy West		S20	M	Unattached
	82	21:56	Rebecca Beesley		S20	W	Unattached
	83	21:58	Ron Morris		V65	M	San Domenico	20:28	18:47	12.5
	84	22:01	Richard Davies		V50	M	Les Croupiers	19:43	19:40	9.2
	85	22:09	Matthew Blake		V40	M	Unattached
	86	22:10	Justin Caveill		V35	M	Unattached
	87	22:12	Marjorie Huet		S25	W	Unattached
	88	22:13	Philip McKechnie		S25	M	Unattached
	89	22:14	Jeremy Edwards		V55	M	Unattached	21:50	20:41	14.5
	90	22:20	Paul Atkinson		S25	M	Unattached
	91	22:22	Unknown Athlete		SEN	M	Unattached
	92	22:22	Dominic Griffiths		V45	M	Unattached
	93	22:23	Samuel Willis		S20	M	Unattached
	94	22:25	Mike Hogan		V65	M	Unattached
	95	22:26	Michelle Flynn		S25	W	White Rock	21:34	21:21	14.1
	96	22:28	Simon Hill		V50	M	White Rock	20:10	20:10	19.9
	97	22:29	David E Williams		V50	M	Les Croupiers	20:57	19:34	12.0
	98	22:34	Pardeep Dhinsa		S25	M	Unattached
	99	22:36	Daniel Griffiths		S30	M	CDF Runners
	100	22:39	Unknown Athlete		SEN	M	Unattached
	101	22:40	Rhodri John Lord		S20	M	Unattached
	102	22:41	Barry Le Grys		V55	M	Milocarian AC
	103	22:43	Tim Green		V50	M	Les Croupiers	21:59	20:35	18.9
	104	22:45	Sion Horan		S30	M	Unattached
	105	22:47	Delyth Lewis		V35	W	Les Croupiers	22:04	22:04	15.7
	106	22:48	Conor Lynch		S25	M	Unattached
	107	22:49	Rowena White		V40	W	San Domenico	22:03	21:58	32.2
	108	22:51	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.6
	109	22:55	Alex Price		V35	M	Unattached
	110	22:57	Paul Phillips		S30	M	Unattached
	111	22:57	Toby Williams		S20	M	Unattached
	112	22:58	Robert Powell		V50	M	Unattached
	113	22:59	Sam Bragg		U20	M	Unattached
	114	23:00	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:39	19:18	6.0
	115	23:00	Leon Donnelly		V35	M	Unattached
	116	23:00	Carol Oswell		V50	W	Unattached
	117	23:01	Andrew James Pratt	SB	SEN	M	Unattached	22:29	21:54	18.5
	118	23:02	Unknown Athlete		SEN	M	Unattached
	119	23:03	Rhys Ruttley		U11	M	Welsh Schools	21:46	21:11	12.5
	120	23:05	Gareth Pierce		V35	M	Unattached
	121	23:06	Nicholas Clifton		S25	M	Unattached
	122	23:07	Unknown Athlete		SEN	M	Unattached
	123	23:08	Mandy Morris		V40	W	Port Talbot	21:16	20:26	9.1
	124	23:08	John Young		V45	M	Port Talbot	20:50	20:28	21.1
	125	23:08	Ruth Donovan		S30	W	San Domenico	21:48	19:09	11.8
	126	23:09	Paul Jessey		V50	M	Unattached
	127	23:11	Alan Woods		V60	M	Unattached
	128	23:14	Martin Pinnell		V60	M	Les Croupiers	22:26	19:19	18.9
	129	23:18	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.0
	130	23:18	Unknown Athlete		SEN	M	Unattached
	131	23:19	Maria Ann Campden	SB	V40	W	Unattached	23:19	21:34	23.8
	132	23:20	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	133	23:21	Mark Stamper-Webster		V50	M	Unattached
	134	23:22	Vincent Oak C	SB	V55	M	Unattached	23:22	21:26	22.5
	135	23:22	William Wilson		U11	M	Unattached
	136	23:23	Ben Hooper		U20	M	Unattached
	137	23:23	Unknown Athlete		SEN	M	Unattached
	138	23:24	David Morris		S20	M	Unattached
	139	23:26	Dave Greaves	SB	V40	M	South Wales Police	21:52	19:35	19.0
	140	23:27	John Breckenridge		V35	M	Unattached
	141	23:28	Joel Morgan		U18	M	Unattached
	142	23:32	Tony Grimley		V45	M	Unattached
	143	23:34	Unknown Athlete		SEN	M	Unattached
	144	23:34	Mark Walker		V50	M	Unattached
	145	23:36	Richard Mordey		V45	M	San Domenico	22:22	20:06	17.0
	146	23:41	Stacie Marks	PB	S20	W	Cardiff Uni	23:24	20:41	9.7
	147	23:42	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	13.5
	148	23:43	Aled Powys Williams		S30	M	Unattached
	149	23:46	Dafydd Middleton		SEN	M	Unattached	22:40	20:42	35.7
	150	23:50	Petko Petkov		S20	M	Unattached
	151	23:51	Gav Hargrave		V35	M	Unattached
	152	23:52	Chris Snowden		V45	M	Unattached
	153	23:53	Nicholas Drage		V50	M	White Rock	23:14	23:14	22.4
	154	23:53	Unknown Athlete		SEN	M	Unattached
	155	23:56	Unknown Athlete		SEN	M	Unattached
	156	23:57	Cepdia Schrouder		S30	M	Unattached
	157	23:57	Nick Williams		V50	M	Les Croupiers	22:53	19:52	19.5
	158	24:00	Christopher Henden		V40	M	Unattached
	159	24:01	Richard Boldero		V40	M	Unattached
	160	24:03	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	17.0
	161	24:07	Gillian Knight		V45	W	Unattached
	162	24:09	John O'Shea		V60	M	Les Croupiers	22:20	18:34	33.3
	163	24:10	Ellen Leach-Hutchings		S20	W	Unattached
	164	24:11	Unknown Athlete		SEN	M	Unattached
	165	24:12	David Morgan		V50	M	Unattached
	166	24:12	Mat Jones	SB	SEN	M	Unattached	23:25	21:59	32.7
	167	24:13	Donna Marie Thomas	SB	V40	W	Les Croupiers	22:19	22:19	28.3
	168	24:16	Gavin Jones		V35	M	Unattached
	169	24:20	Kevin Lawrence		V55	M	Unattached	23:13	20:55	29.3
	170	24:24	David Rogers		V45	M	Unattached
	171	24:25	Richard Pugsley		V40	M	Unattached	23:29	20:32	18.4
	172	24:27	Christopher Dodd		V35	M	Unattached	22:33	19:56	16.7
	173	24:34	Matthew Morris		V40	M	Unattached
	174	24:35	Haydn Evans		V55	M	Unattached	22:40	22:40	27.4
	175	24:36	Hayley Jones		S25	W	Unattached
	176	24:37	Sean Knight		U15	M	Unattached
	177	24:38	Steve Knight		V45	M	Unattached
	178	24:39	Mark Hamer		V45	M	Unattached
	179	24:41	Alex Cowen		S20	M	Unattached
	180	24:43	Martin Edwards		V35	M	Unattached
	181	24:44	Gareth Herdman		V55	M	Unattached
	182	24:45	Arthur Peterson		U15	M	Unattached
	183	24:45	Sai Gopal		V45	M	Les Croupiers	23:46	22:14	16.8
	184	24:46	Dan Knight		U18	M	Unattached
	185	24:47	Stefan Webster		S20	M	Cardiff University Triathlon Club
	186	24:47	George Chappelle		SEN	M	Unattached	23:55	21:21	16.3
	187	24:48	Sarah Burdett		S30	W	Les Croupiers	24:31	23:16	22.4
	188	24:50	Hannah Bidwell		U15	W	Unattached
	189	24:52	Christopher Wells		V35	M	Unattached
	190	24:52	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	13.4
	191	24:53	Unknown Athlete		SEN	M	Unattached
	192	24:56	Unknown Athlete		SEN	M	Unattached
	193	24:56	Brad Huish		S20	M	Unattached
	194	24:57	Pete Morfey		V60	M	Cardiff Harlequins	23:37	22:14	26.1
	195	24:59	Steffan Mason-Smith		U15	M	Unattached
	196	25:00	Huw Hopkins		S20	M	Unattached
	197	25:03	Tracey Coakley	PB	V40	W	Unattached	24:23	23:47	22.8
	198	25:05	Molly Grimley		U18	W	Unattached
	199	25:06	Matthew Turnbull		U20	M	Cardiff	24:31	21:10	32.2
	200	25:10	Jenny Pope		S30	W	Unattached
	201	25:12	Duncan Innes		V55	M	South Wales Orienteering Club
	202	25:13	Jane Petterson		V45	W	White Rock	23:02	23:02	20.9
	203	25:16	Jaliya Goonetillake		S25	M	Unattached
	204	25:17	Natalie Cartlidge		V45	W	San Domenico	24:36	23:42	20.3
	205	25:23	Jacob Norton		U15	M	Unattached
	206	25:23	John Hyde		V60	M	Unattached
	207	25:24	Gemma Alice Lockwood		S25	W	Unattached
	208	25:24	Shaun James Barrett	SB	V45	M	Unattached	25:24	20:44	18.1
	209	25:29	Sam Evans		S30	M	CDF Runners
	210	25:29	George Green		U18	M	Unattached
	211	25:30	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	21.2
	212	25:30	Dafydd Williams		S30	M	Unattached
	213	25:31	Spencer Clarke	SB	V40	M	Unattached	25:31	23:43	39.4
	214	25:32	Rhys Rich	PB	U11	M	Rhymney Valley	24:56	21:59	22.2
	215	25:32	Jack Rumbold		S20	M	Unattached
	216	25:33	Unknown Athlete		SEN	M	Unattached
	217	25:34	Faye Chamberlain		V45	W	Canton Chargers
	218	25:34	Matthew Pitman		V35	M	Unattached
	219	25:36	Jason Brown		V40	M	Unattached
	220	25:37	Rachel Rayment		V45	W	Unattached
	221	25:37	Paul Minnis		V50	M	Unattached
	222	25:38	Russell Lewis		V50	M	Unattached
	223	25:38	Mel Davies		V50	M	Unattached
	224	25:39	David Hambley		V60	M	Unattached
	225	25:39	David Cooper		S30	M		19:53	17:51	10.8
	226	25:40	Roland MacLarg		V45	M	Cardiff Triathletes
	227	25:40	Glen Francis	PB	V40	M	Unattached	24:23	23:33	15.1
	228	25:41	Arthur Lovatt		S20	M	Unattached
	229	25:41	Laura Williams		S20	W	Unattached
	230	25:44	Rachel Priest		V35	W	Unattached
	231	25:48	Nathan Song		V50	M	Unattached
	232	25:49	Unknown Athlete		SEN	M	Unattached
	233	25:51	Ieuan Bennett		V50	M	Unattached
	234	25:53	Alison Jones	PB	V45	W	Women Running Penarth	25:06	23:58	20.8
	235	25:53	Carlos Sendra		S30	M	Unattached
	236	25:54	Colin Edge		V50	M	Unattached
	237	25:54	Nigel Oswell		V60	M	Unattached
	238	25:55	John Frayne		V60	M	Unattached
	239	25:55	Peter Hodges		V55	M	Unattached
	240	25:56	Alex Sewter		S20	W	Unattached
	241	25:56	Charlie Charles		V40	W	Unattached
	242	25:58	Stephanie Harding		S25	W	Unattached
	243	25:58	Sean Early		U20	M	Unattached
	244	26:04	Darren Bellamy		V45	M	Unattached
	245	26:06	Kelly Marsh		SEN	W	Unattached	25:44	24:55	26.0
	246	26:06	Steve Radic		V60	M	Unattached
	247	26:07	Julie Harvey		V55	W	Unattached	25:47	24:30	37.0
	248	26:08	Dafydd Griffiths		V35	M	Unattached
	249	26:08	Christopher Vaughan		V35	M	Unattached
	250	26:10	Craig Gardiner		V50	M	Unattached	24:00	23:14	16.2