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3MMTL OM L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:34	Tom Martin		SEN	M	CDF Runners
	2	18:31	Howard Owen		SEN	M	CDF Runners
	3	18:58	Adam Payne		SEN	M	Pontyclun RR			0.4
	4	19:27	Stefan Webster		SEN	M	Quads of Fury
	5	19:53	nigel bleach		SEN	M	seriousaly mad cowboys
	6	20:30	Gareth Key		SEN	M	Unattached			29.0
	7	20:31	Carl Walsh		SEN	M	Leon did London
	8	20:44	Gary Webber		SEN	M	Old Timers
	9	20:48	Chris Davies		SEN	M	Team Davies
	10	20:52	Paul Currie		SEN	M	Dave Paul & Paul
	11	20:57	Chomp UnKnown		SEN	M	Chomp's Boyo's
	12	21:06	elliot thomas		SEN	M	seriously mad bluebirds
	13	21:06	JC UnKnown		SEN	M	Carrols Bombers
	14	21:11	Richard Williams		V45	M	Unattached			9.0
	15	21:26	Stephen Burrell		V50	M	Pontyclun RR			16.2
	16	21:35	Paul G		SEN	M	Galea's boys
	17	21:57	martyn parsons		SEN	M	seriously mad NOT lost boys
	18	22:15	chris millward		SEN	M	cdf runners
	19	22:56	Gary UnKnown		SEN	M	Miles's Butties
	20	23:51	Steffan Gwynne		V35	M	Hendre Lake RC			46.6
	21	24:06	James Broughton		SEN	M	seriously mad meerkats
	22	26:02	Greg UnKnown		SEN	M	Last minute Lloyds
	23	27:43	Peter Harvard		SEN	M	Winged Horse Riders
3MMTL OM L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:12	Ryan Cullen		SEN	M	San Domenico			1.4
	2	18:39	david brown		SEN	M	seriousaly mad cowboys
	3	19:10	Stephen Paskell		V40	M	Pontyclun RR			14.2
	4	19:14	Michael P		SEN	M	Galea's boys
	5	19:40	Carl Evans		SEN	M	CDF Runners
	6	20:14	Clive Denton		SEN	M	Old Timers
	7	20:24	Jaime Hindle		SEN	M	CDF Runners
	8	20:25	Liam UnKnown		SEN	M	Carrols Bombers
	9	20:28	Stephen Wood		SEN	M	Winged Horse Riders
	10	20:57	Christophe Chambost		V35	M	Pontyclun RR			13.3
	11	20:59	Nick Daves		SEN	M	Team Davies
	12	21:23	ian protheroe		SEN	M	cdf runners
	13	21:26	gary gould		SEN	M	seriously mad bluebirds
	14	22:05	Paul M		SEN	M	Chomp's Boyo's
	15	22:30	Paul Macarthur		SEN	M	Dave Paul & Paul
	16	23:34	Gareth Denton		SEN	M	Leon did London
	17	23:44	Rhys UnKnown		SEN	M	Last minute Lloyds
	18	24:07	Terry UnKnown		SEN	M	Miles's Butties
	19	24:18	Ryan Price		SEN	M	seriously mad bulldogs
	20	24:39	Richard Taylor		SEN	M	Hendre Lake RC
	21	24:50	Matthew Monti		SEN	M	Quads of Fury
	22	27:11	bill meiklejohn		SEN	M	seriously mad meerkats
	23	29:35	paul buckle		SEN	M	seriously mad NOT lost boys
3MMTL OM L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:36	Jamie Davies		SEN	M	Southampton			24.2
	2	17:44	Josh Dixon		SEN	M	CDF Runners
	3	18:38	Gethin Edwards		V35	M	Pontyclun RR			2.4
	4	18:52	Keith Thompson		SEN	M	Old Timers
	5	19:17	Dan Lloyd	PB	V40	M	Unattached	20:44	20:44	14.0
	6	19:30	david lee		SEN	M	cdf runners
	7	19:43	Leon Black		SEN	M	Leon did London
	8	20:22	Dave Thomas		SEN	M	Dave Paul & Paul
	9	20:25	Antony jenkins		SEN	M	seriousaly mad cowboys
	10	20:49	joe twigg		SEN	M	seriously mad meerkats
	11	21:07	john dyer		SEN	M	seriously mad bluebirds
	12	21:18	John D		SEN	M	Galea's boys
	13	21:25	Stewart Harding	PB	SEN	M	Unattached	21:37	21:36	9.0
	14	21:28	Chris P		SEN	M	Chomp's Boyo's
	15	22:47	Mark UnKnown		SEN	M	Carrols Bombers
	16	23:25	Andrew Wall		V45	M	Hendre Lake RC			19.1
	17	23:34	Allyn UnKnown		SEN	M	Last minute Lloyds
	18	23:39	Rob UnKnown		SEN	M	Miles's Butties
	19	23:52	Jonathan Mead		V55	M	Pontyclun RR			28.8
	20	25:14	richard jackson		SEN	M	seriously mad bulldogs
	21	27:00	Eli Hayes		SEN	M	Quads of Fury
	22	28:32	Tim Webb		SEN	M	Winged Horse Riders
	23	29:38	geoff twigg		SEN	M	seriously mad NOT lost boys
3MMTL OW L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:41	Danielle Roberts		SEN	W	Pontyclun Road Runners Wind
	2	20:34	Eleri Rogers		SEN	W	CDF runners
	3	21:36	Amber Jordan		SEN	W	CDF runners
	4	23:35	Lauren Briggs		SEN	W	Pencoed Panthers			41.7
	5	23:47	Sue Gershenson		SEN	W	Seriously Mad Plankers
	6	23:59	Ally Twigg		SEN	W	seriously mad lost girls
	7	24:14	Tessa matthews		SEN	W	Seriously Mad Animals
	8	24:16	Chrissie Collier		SEN	W	AWTTC
	9	24:32	Hannah G		SEN	W	Hannah's Honeys
	10	25:32	Rhian Lees		SEN	W	Team EAR
	11	26:35	Natalie V		SEN	W	Natalie's Naughties
	12	26:35	Nina Ray		SEN	W	We put the fun in run
	13	26:37	Lisa James		SEN	W	CDF Runners 10
	14	28:31	Lisa Kyte		SEN	W	Rachel's Runners
	15	29:12	Sian Regan		SEN	W	Girls Together
	16	29:43	Rachel T		SEN	W	Trussies Treasures
	17	29:44	Elaine UnKnown		SEN	W	Laineys Lovelies
	18	29:58	Tracy Buckle		SEN	W	Seriously Mad Tigers
	19	30:05	Natalie taylor		SEN	W	Seriously Mad Stepaside MoFos
	20	30:09	Linda Beer		SEN	W	Rhondda Valley			52.4
	21	30:10	Jessica Burge		SEN	W	CDF Runners
	22	30:24	Amanda Spindler		SEN	W	Not Fast but Fabulous
	23	31:09	Anny Henderson		SEN	W	Girls Together
	24	32:03	Catherine Bain		SEN	W	Pencoed Panthers all comers women
	25	36:16	Heather Lewis		SEN	W	Girls Together
	26	46:19	Liz Rees		SEN	W	CDF Runners
3MMTL OW L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	21:38	Hannah Roberts		SEN	W	CDF runners
	2	23:05	Jane Sprickett		SEN	W	seriously mad lost girls
	3	23:18	Shona bennett		SEN	W	CDF runners
	4	23:34	Emma Greenway		SEN	W	Team EAR
	5	23:44	Bethan Rees		SEN	W	CDF Runners 10
	6	24:23	Phoebe Pennell		SEN	W	Pencoed Panthers girls
	7	24:38	Ceri Collins		V45	W	Rhondda Valley			45.2
	8	25:03	Lops H		SEN	W	Hannah's Honeys
	9	25:17	Lisa Williams		SEN	W	Seriously Mad Plankers
	10	26:05	Jo Dowdall		SEN	W	Natalie's Naughties
	11	26:10	Jenna Francis		SEN	W	Pencoed Panthers			45.8
	12	27:01	Anna-marie UnKnown		SEN	W	Girls Together
	13	27:42	joanne Dee		SEN	W	Seriously Mad Tigers
	14	27:47	Julie Woodraffe Denis		SEN	W	Seriously Mad Animals
	15	28:36	Karen spence		SEN	W	We put the fun in run
	16	28:41	Angela Farmer		SEN	W	CDF Runners
	17	29:17	Jade Blacke		SEN	W	Not Fast but Fabulous
	18	29:47	Sharon H		SEN	W	Trussies Treasures
	19	30:39	Sam K		SEN	W	Laineys Lovelies
	20	30:43	Collen Manuel		SEN	W	Girls Together
	21	30:53	Melanie Thomas		SEN	W	Rachel's Runners
	22	31:27	Sophie Taylor		SEN	W	Pontyclun RR			38.7
	23	32:45	Claire wiliiams		SEN	W	Seriously Mad Stepaside MoFos
	24	35:24	Sabrina Rind		SEN	W	AWTTC
	25	36:35	Julie-Ann UnKnown		SEN	W	Girls Together
	26	39:00	Ruth Roberts		SEN	W	CDF Runners
3MMTL OW L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:46	Eli Mc		SEN	W	CDF runners
	2	21:23	Abi Anderson		SEN	W	Team EAR
	3	21:25	Catherine Powell		V35	W	Pontyclun RR			7.7
	4	22:10	Stefanie Taylor		SEN	W	CDF runners
	5	22:53	Ally Twigg		SEN	W	Seriously Mad Plankers
	6	23:10	Julie Broughton		SEN	W	Seriously Mad Animals
	7	24:15	Rachel Walters		SEN	W	Rachel's Runners
	8	24:41	Neve Pennell		U20	W	Pencoed Panthers			20.4
	9	24:50	Emma J		SEN	W	Hannah's Honeys
	10	25:35	Joanne Gronow-Watkins		SEN	W	We put the fun in run
	11	25:43	Jo Williams		SEN	W	CDF Runners 10
	12	26:04	Beatrice Roberts		SEN	W	Girls Together
	13	26:48	Jemma D		SEN	W	Laineys Lovelies
	14	27:07	Julia Folland		SEN	W	Girls Together
	15	27:10	Bethan Digton		SEN	W	Not Fast but Fabulous
	16	27:19	Amanda J		SEN	W	Natalie's Naughties
	17	27:30	helen Maccarthy		SEN	W	Seriously Mad Stepaside MoFos
	18	27:48	Lucy Hancock		V35	W	Pencoed Panthers			37.8
	19	28:52	Hannah J		SEN	W	Trussies Treasures
	20	29:27	Emma Wilkins		SEN	W	CDF Runners
	21	29:42	Sam Thomas		SEN	W	Girls Together
	22	30:00	Melanie James		SEN	W	Rhondda Valley Runners
	23	30:09	Debbie Cumming		SEN	W	CDF Runners
	24	30:33	Claire Thomas		SEN	W	AWTTC
	25	33:25	Sally Bloomfield		SEN	W	Seriously Mad Tigers
	26	35:20	Sarah Grenslade		SEN	W	seriously mad lost girls
3MMTL OX L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:36	David Bennett		V45	M	Porthcawl Runners			7.3
	2	18:33	Jake Peterson		SEN	M	Team Cadwaladers
	3	18:48	David Proud		SEN	M	AWTTC
	4	19:00	Simon Wilkins		SEN	M	AWTTC
	5	19:10	Marc Durkin		SEN	M	Penarth & Dinas			34.7
	6	19:37	Richard Boldero		SEN	M	AWTTC
	7	19:39	Taliesin Coombes		SEN	W	CDF Runners 13
	8	19:57	Stuart Keeping		SEN	M	AWTTC
	9	20:49	Matt Henson		SEN	M	CDF Runners 12 (Can't Do Fast)
	10	21:00	Andrew Kasper		SEN	M	Method4
	11	21:04	Mark Kinson		SEN	M	Run4All We want Peace
	12	21:43	Zara Williams		SEN	W	IronUltra5K
	13	21:44	Owain David		SEN	M	CDF Runners 18
	14	21:50	Rich Skyrme		SEN	M	CDF Runners 14
	15	22:26	Stuart Hern		SEN	M	Cardiff junior parkrun
	16	23:04	Rhian Durham		SEN	M	Pontypridd Roadents Rats
	17	23:48	Nathan King		SEN	M	Seriously Mad Paws
	18	24:00	Darryn Cross		SEN	M	Between a walk and a hard pace
	19	24:03	Laura Stevens		SEN	W	CDF Runners 11
	20	24:11	Ellie Hetenyi		SEN	W	CDF Runners 16
	21	24:26	Jo Powell		SEN	W	AT Runners
	22	24:30	Caroline Bernice Martin		SEN	W	Last Minute Larrys
	23	24:49	Duke Durham		SEN	M	Run like the Winded
	24	25:12	Charlie Smith		SEN	M	Pontypridd Roadents AC Part Timer's
	25	25:43	Emma Phillip		SEN	W	We thought They Said Rum
	26	26:03	terry blake		SEN	M	Seriously mad rabbits
	27	26:07	Paul Cole		SEN	M	CDF Runners 15
	28	26:09	Glyn UnKnown		SEN	M	Glyn's Girls
	29	27:17	Louise Peron		SEN	W	Stickland Striders
	30	29:09	Andy Johns		SEN	M	I - B - PRO- FUN
	31	36:19	Maryam Alsefri		SEN	W	CDF RUNNERS
	32	38:51	sarah jayne thomas		SEN	W	seriously mad sarahs
	33	39:16	Rhiannon Whiteley		SEN	W	Ogmore Phoenix			35.8
	34	39:16	Vickie Cameron-Davies		SEN	W	Ogmore Phoenix			32.7
	35	46:18	Ruth Davies		SEN	W	CDF RUNNERS 17
3MMTL OX L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:43	Nick Comerford		SEN	M	IronUltra5K
	2	20:00	Deborah Roberts		V45	W	Porthcawl Runners			11.3
	3	20:12	Daniel Griffiths		SEN	M	CDF Runners 16
	4	20:24	Louise Daintith		SEN	W	Run like the Winded
	5	20:31	Ruth Cann		V35	W	Penarth & Dinas/Cardiff			15.9
	6	20:33	Holly Corlett		SEN	W	CDF Runners			9.8
	7	21:29	Adrian Mathias		V50	M	Agile Therapy Run			25.5
	8	21:30	Becky Cox		SEN	W	CDF Runners 13
	9	21:36	David Jarrom		SEN	M	AWTTC
	10	22:36	Steph Francis		SEN	W	AWTTC
	11	22:50	Jenny Pope		SEN	W	CDF RUNNERS
	12	23:34	Kayleigh Wilding		SEN	W	CDF Runners			18.9
	13	23:52	Dhana Caple		V45	W	CDF Runners			16.9
	14	24:21	Tracey Edwards		SEN	W	Pontypridd Roadents Rats
	15	24:25	Mike Haworth		SEN	M	Last Minute Larrys
	16	24:54	Terence O'keefe		V60	M	Unattached			20.2
	17	25:04	Rhian Hopkins		V35	W	Pontypridd (Roadents)			24.5
	18	25:45	Elaine Morse		SEN	W	CDF RUNNERS 17
	19	26:47	Justin Doran		SEN	M	Unattached			26.7
	20	26:48	Ben Sztucki		SEN	M	Method4
	21	26:51	Ella Williams		SEN	W	CDF Runners 11
	22	27:00	Liesl Munn		SEN	W	We thought They Said Rum
	23	27:07	Stephanie Ferry		SEN	W	CDF Runners 15
	24	27:11	Steve Edwards		SEN	M	Between a walk and a hard pace
	25	27:14	Caci UnKnown		SEN	W	Glyn's Girls
	26	27:21	Gail Woodland		SEN	W	AWTTC
	27	27:46	Rachel Davies		SEN	W	AWTTC
	28	27:58	suzanne blake		SEN	W	Seriously mad rabbits
	29	28:55	Sandra Johnson		SEN	W	Team Cadwaladers
	30	28:59	sarah western		SEN	W	seriously mad sarahs
	31	29:53	Samar Wafa		SEN	M	Cardiff junior parkrun
	32	30:38	Nicola Bromham		V35	W	Run4All			40.2
	33	31:02	Jane Chapelle		SEN	W	I - B - PRO- FUN
	34	48:19	Helen Perry		V40	W	Ogmore Phoenix			54.0
	35	48:29	Pippa Clark		V35	W	Ogmore Phoenix			49.0
3MMTL OX L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:55	Matt O'keefe		SEN	M	MDC			1.3
	2	18:06	Mike Morgan		SEN	M	Penarth and Dinas Runners Mixed
	3	18:29	Steve Howard		SEN	M	AWTTC
	4	19:04	Sam Evans		SEN	M	Cardiff junior parkrun
	5	19:32	Mike Davies		SEN	M	CDF Runners 12 (Can't Do Fast)
	6	19:37	Mike Furness		SEN	M	Team Tango
	7	19:37	Ian Coleman		SEN	M	Run like the Winded
	8	19:59	Paul Maksimovic		SEN	M	Pontypridd Roadents AC Part Timer's
	9	20:08	Adam Johnson		SEN	M	CDF Runners			8.8
	10	20:29	Paul Morton		SEN	M	Team Cadwaladers
	11	20:43	Jon Thiel		SEN	M	IronUltra5K
	12	21:21	James Parfitt		SEN	M	Run4All We want Peace
	13	21:51	Ian Thorne		SEN	M	seriously mad sarahs
	14	22:16	Andrew Caple		SEN	M	CDF Runners 14
	15	22:27	Phil Bell		SEN	M	CDF Runners 11
	16	22:52	Chris Pengally		SEN	M	CDF RUNNERS
	17	22:55	Rhys Heal		SEN	M	Unattached			11.4
	18	23:11	Sarah Howarth		SEN	W	Method4
	19	23:14	Emma McRae		SEN	W	Last Minute Larrys
	20	23:21	Claire Jarrom		SEN	W	AWTTC
	21	23:41	Rachael Finlayson		SEN	W	AT Runners
	22	23:41	Andrew Sedgemond		SEN	M	Seriously Mad Paws
	23	23:51	Amanda Edwards		SEN	W	Between a walk and a hard pace
	24	24:28	Alun Wylde		SEN	M	Cwm Ogwr Dancing Queens
	25	25:06	Rich Sibbick		SEN	M	We thought They Said Rum
	26	25:18	leanne UnKnown		SEN	W	Glyn's Girls
	27	26:08	Steve Ryan		SEN	M	CDF RUNNERS 17
	28	26:24	Liz Mallen		SEN	W	I - B - PRO- FUN
	29	26:31	Huw Phillips		SEN	M	CDF Runners 15
	30	27:05	samantha blake		SEN	W	Seriously mad rabbits
	31	27:34	Graham Bingham		SEN	M	Pontypridd Roadents Rats
	32	28:15	Emma Davidson		SEN	W	CDF Runners 16
	33	32:08	Claire Ganderton		SEN	W	AWTTC