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Brighton Phoenix 10K
External Results
Hove
12 Jul 17
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:55
30:54
Kevin Quinn
PB
V35
M
South London
30:54
30:32
0.1
2
30:59
30:58
Finn McNally
SEN
M
Brighton Phoenix
30:21
29:29
-5.4
3
31:33
31:32
James Westlake
SEN
M
Crawley
30:57
29:52
-2.8
4
31:37
31:36
Christopher Greenwood
V40
M
Kent
31:17
31:16
-1.4
5
31:49
31:49
Owen Hind
SEN
M
Kent/West Texas A&M Uni
31:38
29:11
-1.9
6
31:57
31:56
Alex Milne
SEN
M
Enfield & Haringey
31:21
30:02
-4.2
7
31:57
31:56
Jonathan Cornish
SEN
M
Hercules Wimbledon/White Horse
31:08
29:22
-5.1
8
32:02
32:01
Kevin Rojas
SB
V35
M
Brighton & Hove
31:56
30:43
4.6
9
32:33
32:32
Matt Bradford
V35
M
Lewes
31:55
31:36
5.9
10
32:55
32:54
Phillip Radford
U23
M
Bristol & West/Bristol Uni Cross Country Club/Haywards Heath
32:51
32:07
-1.5
11
33:00
32:58
Samuel Wade
PB
SEN
M
Brighton Phoenix/Cardiff Met Uni
32:58
31:22
4.7
12
33:10
33:10
Jack Leitch
U20
M
Worthing/Edinburgh Uni
32:46
30:25
-0.6
13
33:13
33:12
James Bowler
V35
M
Kent
32:35
30:32
9.3
14
33:18
33:17
Karl Spielmann
SB
V45
M
Marlow Striders
33:17
32:49
5.5
15
33:33
33:32
Bernie Spannagl
U23
M
Horsham Blue Star
33:11
32:22
16.4
16
33:41
33:40
Neil Boniface
V40
M
Horsham Joggers
31:36
30:38
-1.9
17
33:46
33:45
Richard Waldron
SEN
M
Southampton
32:11
31:54
0.2
18
33:52
33:51
Russell Mullen
SEN
M
Haywards Heath
32:51
32:51
1.4
19
33:53
33:52
Lawrence Avery
V35
M
Kent
33:35
32:59
2.7
20
33:57
33:55
Aaron Burgess
V35
M
Oxford City
33:55
32:41
0.8
21
34:00
33:58
James Skinner
PB
V40
M
Haywards Heath
33:51
32:13
-0.3
22
34:02
34:00
Gary Foster
SEN
M
Hastings AC
32:08
31:16
3.7
23
34:04
34:02
James Turner
SEN
M
Brighton & Hove
31:26
30:38
-4.2
24
34:07
34:06
Daniel Blake
V35
M
Oxford City
34:06
32:30
7.7
25
34:10
34:09
James Mountford
SEN
M
Hastings AC
33:21
33:21
-0.3
26
34:12
34:11
Graham Godden
V45
M
Brighton & Hove
33:32
32:44
1.3
27
34:13
34:10
Lewis Sida
SB
V45
M
Lewes
34:10
33:34
3.4
28
34:15
34:14
Maxwell Robinson
SEN
M
Oxford City
34:14
32:01
-0.4
29
34:17
34:16
Richard Clayton
SEN
M
Arena 80
34:00
33:12
0.5
30
34:21
34:19
Julian Richardson
V50
M
Oxford City/Southern Counties Vets
34:09
33:02
3.9
31
34:27
34:24
Alan Silvester
V35
M
Arena 80
34:16
33:54
2.8
32
35:00
34:57
Andrew McCaskill
SEN
M
Unattached
33:02
31:30
-2.1
33
35:02
35:00
Peter Mills
SEN
M
Striders of Croydon/Croydon/Tadworth/Croydon
34:17
33:26
1.9
34
35:04
35:02
Neil Phillips
V35
M
Kent/St. Mary's Uni
32:02
31:25
-1.1
35
35:06
35:04
Ben Gibson
SEN
M
Haywards Heath
35:03
33:26
1.5
36
35:10
35:08
George Curwin
PB
V40
M
Unattached
35:08
35:08
22.7
37
35:20
35:17
Alex Begley
V40
M
Brighton & Hove
34:36
34:36
13.1
38
35:34
35:30
Tim Calliafas
PB
U23
M
Lewes/Cambridge Uni
35:30
35:30
10.0
39
35:44
35:41
Richard Lee-Wright
SEN
M
Horsham Joggers
35:22
33:57
2.1
40
35:46
35:44
James Dicks
SEN
M
Arena 80/Brighton & Hove
34:28
34:28
-1.4
41
35:49
35:48
Stuart Beaney
V40
M
Kent
33:46
33:06
1.9
42
35:52
35:50
Henry Willis
SEN
M
Maidstone
35:45
35:45
3.0
43
35:58
35:57
Sean Parker-Harding
SEN
M
Hastings AC/Brighton Phoenix
33:57
33:24
0.9
44
36:02
36:00
Kieron Booker
SEN
M
Hastings AC
35:31
35:31
22.5
45
36:04
36:01
David Smyth
PB
V35
M
Lewes/Unattached
36:01
36:01
31.7
46
36:05
36:02
Louis Taub
V40
M
Brighton & Hove
34:59
33:43
0.5
47
36:17
36:14
Christopher Marshall
SB
SEN
M
Steyning
36:14
34:59
15.7
48
36:18
36:14
Luke Hunt
PB
V35
M
Harrow
36:14
33:09
0.3
49
36:21
36:18
Michael Barker
SEN
M
Arena 80
35:29
35:29
7.2
50
36:26
36:22
Tobias Bremer
V35
M
Brighton Phoenix
36:22
34:33
6.1
51
36:37
36:33
Del Wallace
V35
M
Arena 80
35:45
34:55
1.0
52
36:39
36:37
Mark Gray
V45
M
Steel City
36:37
36:09
17.4
53
36:44
36:40
Alex Cruttenden
PB
SEN
M
Serpentine
36:28
33:11
1.1
54
36:51
36:47
Paul Oakley
SB
V45
M
Horsham Joggers
36:47
35:45
6.6
55
36:53
36:50
Simon Perkins
SB
V40
M
Horsham Joggers
36:32
35:21
1.7
56
36:54
36:50
Adrian Scott
SEN
M
57
36:56
36:55
Barnaby Day
SEN
M
Kent
36:55
32:51
-1.3
58
36:56
36:54
Matthew Moroney
V35
M
Kent
36:08
36:08
6.9
59
36:58
36:56
Simon Fletcher
V50
M
Seaford
36:19
35:34
6.2
60
36:59
36:55
Tom Hooper
PB
SEN
M
Brighton Phoenix
36:55
34:28
-0.2
61
37:05
37:02
Henry Miller
PB
U17
M
Arena 80
36:57
34:52
0.7
62
37:07
37:04
Benjamin Duncan
PB
V40
M
Haywards Heath
36:30
35:33
2.1
63
37:12
37:09
Matt King
PB
V35
M
Haywards Heath
37:09
36:13
4.8
64
37:22
37:18
Anthony Snelling
V35
M
Arena 80
35:35
35:17
15.5
65
37:22
37:15
Adam Whitmee
SB
SEN
M
Run Academy Worthing
37:05
35:29
2.5
66
37:26
37:23
Tim Jukes
SB
V35
M
Unattached
37:23
35:55
3.9
67
37:28
37:23
Kevin Meegan
V40
M
Arena 80
37:23
37:23
5.4
68
37:30
37:24
Matthew Anstee-Brown
V35
M
Horsham Joggers
35:56
35:46
10.8
69
37:31
37:29
Joshua Rudd
SB
U23
M
Seaford
36:39
36:03
8.6
70
37:32
37:29
Ross Brocklehurst
SB
V35
M
Eastbourne
37:29
33:37
-0.7
71
37:37
37:34
Tom Mullen
SB
SEN
M
Haywards Heath
37:34
34:35
1.9
72
37:40
37:37
Michael Rix
V40
M
73
37:42
37:39
Deborah Buettel
SEN
W
74
37:46
37:41
Stacey Foster
PB
SEN
W
Hastings AC
37:41
36:20
10.0
75
37:47
37:41
Kevin Price
V45
M
Arena 80
37:25
37:25
6.0
76
37:55
37:52
Jonathan Burrell
V50
M
Lewes
37:03
36:28
2.8
77
37:56
37:51
George Stewart
PB
SEN
M
Wadhurst
37:35
37:35
0.8
78
38:03
37:59
Milan Watson
SEN
M
79
38:04
38:01
Gareth Hutchinson
V45
M
Seaford
37:46
36:02
8.4
80
38:07
38:04
Nick Street
PB
V50
M
Unattached
38:04
37:15
10.2
81
38:12
38:05
Joe Butler
V45
M
Brighton Phoenix
36:35
36:32
9.5
82
38:12
38:08
William Pitt
V45
M
Kent
36:12
34:28
1.4
83
38:19
38:15
Elspeth Turner
SB
V50
W
Horsham Blue Star
38:15
36:19
4.5
84
38:27
38:23
Jon Bowditch
V35
M
Arena 80
36:36
36:36
5.9
85
38:29
38:26
Pete O'Connell
V55
M
Horsham Joggers/Southern Counties Vets
38:01
34:21
5.0
86
38:32
38:28
Robert Cooper
PB
V40
M
Lewes
38:28
37:18
7.7
87
38:35
38:29
Dave Robinson
V45
M
Arena 80
38:29
37:40
13.7
88
38:40
38:34
Michael Caffyn
SEN
M
Run Academy Worthing
38:27
35:48
2.7
89
38:42
38:37
Tara Shanahan
SB
V45
W
Arena 80
37:45
37:17
11.1
90
38:45
38:32
Ben Smith
SEN
M
91
38:48
38:45
Oliver Gibson
SEN
M
Haywards Heath
38:00
38:00
13.4
92
38:50
38:45
Dani Tarleton
PB
V40
W
Arena 80
38:45
37:34
5.3
93
38:51
38:46
Philip Handrihan
PB
V45
M
Hastings AC
38:46
38:05
20.0
94
38:53
38:49
Dan Vaughan
V45
M
Arena 80
35:42
35:34
3.0
95
38:56
38:49
Stuart Roberts
V40
M
The Run Squad
96
39:07
38:59
Ben Scammels
SEN
M
97
39:09
39:03
Craig Isaac
V45
M
Arena 80
38:32
37:39
8.3
98
39:10
39:02
Greg Young
V40
M
99
39:12
39:06
Benamin Ward
SEN
M
The Run Squad
100
39:17
39:12
Paul Wishart
V45
M
Brighton Phoenix
37:13
34:39
2.1
101
39:20
39:14
Chris Coffey
PB
SEN
M
Lewes
39:13
34:19
3.5
102
39:22
39:17
Jhon Cosgrove
PB
V35
M
Vegan
36:10
35:41
3.4
103
39:23
39:18
Antony Bishop
V50
M
Steyning
39:18
37:24
17.8
104
39:24
39:16
Ricky Coleman
PB
SEN
M
Arena 80
38:30
35:34
0.5
105
39:25
39:20
Ali Guihen
PB
SEN
W
Brighton & Hove
39:20
39:15
18.8
106
39:26
39:22
Michael Green
V45
M
Lewes
38:47
37:44
7.9
107
39:28
39:21
David Skidmore
PB
V40
M
Regis RR
39:21
36:26
11.4
108
39:29
39:23
Rob Smith
SEN
M
109
39:31
39:23
Trevor Barrett
SEN
M
110
39:36
39:31
Alan Buckle
V55
M
Tonbridge
38:56
37:57
12.8
111
39:40
39:35
Paul Whelpton
V65
M
Brighton Phoenix
39:22
38:36
7.7
112
39:43
39:39
Gabi Wood
SEN
M
113
39:47
39:43
Michael Bale
SEN
M
Lewes
39:43
39:43
28.8
114
39:47
39:40
Alan Thornton
V55
M
Hailsham
39:40
38:57
14.1
115
39:51
39:43
Ben Constable
PB
SEN
M
Unattached
37:43
37:25
12.1
116
39:53
39:47
Matthew Sealby
SEN
M
117
40:02
39:56
Mark O'Gara
V45
M
Arena 80
39:14
37:34
4.9
118
40:02
39:58
Paul Weir
SEN
M
Brighton Phoenix
36:36
33:10
0.1
119
40:04
39:57
Justin Eggins
V40
M
Chichester
39:17
36:15
10.4
120
40:07
39:57
Mick Barlow
SB
V50
M
Kent/Veterans
39:57
35:06
14.1
121
40:08
40:03
Steven Selby
V45
M
Brighton Phoenix
39:54
38:31
7.3
122
40:08
39:53
Jonathan Pinder
SEN
M
Phase-Space Loopers
123
40:09
40:02
Robert Henderson
V35
M
Run Academy Worthing
40:02
37:29
12.2
124
40:09
39:58
Cameron Hutton
PB
U23
M
Brighton Phoenix/Kent Uni
39:58
33:19
-0.8
125
40:12
40:04
Nick Young
V40
M
126
40:13
40:03
Robert Nemeth
V35
M
Unattached
39:54
39:54
5.5
127
40:14
40:09
Johanna Spannagl
U23
W
Horsham Blue Star
38:48
38:10
22.4
128
40:16
40:11
Jim Whitelegg
V45
M
Brighton Phoenix
40:11
38:42
7.0
129
40:17
40:11
John Mervyn-Thomas
V40
M
130
40:20
40:14
Gina Wilkinson
PB
SEN
W
Lewes
40:14
39:39
6.8
131
40:20
40:12
Jason Russell
V40
M
Haywards Heath
40:12
38:40
15.6
132
40:21
40:19
David Woollard
SB
V35
M
Heathfield
39:24
37:40
3.2
133
40:26
40:18
Harry Wilcox
SEN
M
Horsham Joggers
40:07
38:12
3.9
134
40:30
40:16
Jo Fleming
V40
M
Team Leap
135
40:31
40:20
Benn Pomfrett
V35
M
Unattached
37:51
37:20
4.1
136
40:34
40:25
John Stoddart
SEN
M
137
40:34
40:25
Jamie Crawford
SEN
M
138
40:40
40:33
James Pettit
SEN
M
139
40:41
40:27
Ian Highland
V40
M
140
40:42
40:32
Will Russell
PB
U20
M
Brighton Phoenix
40:32
37:35
5.3
141
40:43
40:26
Owen John
PB
V35
M
Unattached
40:26
39:15
20.3
142
40:44
40:35
James Bennett
SB
V35
M
Haywards Heath
40:35
39:25
6.1
143
40:45
40:35
Mark Saso
PB
V35
M
Unattached
40:35
39:53
9.1
144
40:49
40:45
Katie Rowand
SEN
W
Kent AC
145
40:51
40:41
Julian Pope
SEN
M
146
40:52
40:46
Paul Hewitt
V40
M
Run Academy Worthing
40:00
37:43
4.8
147
40:53
40:44
Helen Sida
V50
W
Lewes
40:44
40:22
9.3
148
40:55
40:38
Rob Lloyd
SEN
M
Itad Tigers
149
40:56
40:49
Dave Dunstall
V55
M
Seaford
38:35
37:53
5.6
150
40:56
40:48
Paul Luttman
PB
V40
M
Crawley Saints & Sinners
39:57
38:23
4.7
151
41:15
41:00
Jude Aldred
V40
M
152
41:16
41:09
Juliette Roberts
SB
V40
W
Arena 80
39:24
39:24
11.3
153
41:17
41:09
Raff Vitale
SB
V35
M
Horsham Joggers
38:38
37:33
3.4
154
41:23
41:14
Darren Hunt
V40
M
Crawley Saints & Sinners
40:26
39:29
5.2
155
41:24
41:19
Sue Fry
V45
W
Hailsham
38:01
37:39
5.9
156
41:33
41:26
Stuart Adesilu
V50
M
Horsham Joggers
40:04
38:35
5.7
157
41:48
41:29
Paul Clare
SEN
M
158
41:51
41:42
Matthew Quinton
SEN
M
Haywards Heath
40:19
39:57
13.0
159
41:52
41:42
Lizzie Keep
SB
SEN
W
Lewes
41:42
37:36
4.6
160
41:53
41:40
Helena Rooney
SEN
W
161
41:54
41:40
Sean Gibson
V50
M
Brighton & Hove
41:40
40:49
7.0
162
41:54
41:45
Patrick McGuinness
V45
M
Brighton Phoenix
41:45
41:45
30.2
163
41:54
41:45
Bernie Hutchinson
SB
V60
M
Kent
41:45
36:21
13.9
164
41:55
41:41
Mal Burden
V45
M
Brighton Phoenix
41:41
40:06
13.2
165
41:57
41:42
Tomas Navickas
SEN
M
Phase-Space Loopers
166
41:58
41:46
Matthew Cawthra
PB
SEN
M
Burgess Hill
41:46
41:46
7.6
167
42:00
41:51
Mark Halls
V50
M
Brighton & Hove
36:46
35:52
4.6
168
42:08
42:00
Andrew Neighbour
SB
V40
M
Brighton Phoenix
42:00
39:47
18.2
169
42:12
42:00
Rebecca Knights
V35
W
Arena 80
41:16
41:16
9.4
170
42:15
42:05
John Thompson
PB
V55
M
Arena 80
42:05
42:05
12.1
171
42:15
42:09
Dave Arnold
V50
M
Vegan
42:09
35:36
10.2
172
42:20
42:07
Dean Sanders
V50
M
173
42:23
42:13
Rick Clarke
V50
M
Arena 80
42:13
41:30
11.2
174
42:25
42:14
Sarah Sawyer
PB
V40
W
Lonely Goat RC
42:14
39:10
7.0
175
42:27
42:17
Julian Spencer-Wood
V65
M
Kent/Striders of Croydon
42:17
40:05
11.1
176
42:28
42:16
Tom Sawyer
SEN
M
177
42:29
42:16
Emma Navesey
PB
SEN
W
Haywards Heath
39:40
35:26
1.8
178
42:29
42:18
Paul Knott
SEN
M
179
42:32
42:18
Owen Jones
V40
M
180
42:32
42:19
Peter Sutton
SB
V50
M
Run Academy Worthing
42:19
41:10
12.8
181
42:33
42:23
Ali Farrall
SB
V40
W
Kent/Wadhurst
41:32
40:41
6.5
182
42:33
42:24
Martin Poole
SEN
M
183
42:34
42:20
Helen Moss
SEN
W
Haywards Heath/Arena 80
42:20
39:35
7.4
184
42:34
42:23
Andrew Gledhill
PB
SEN
M
Horley Harriers
42:23
42:23
12.7
185
42:36
42:28
Matthew Green
SEN
M
186
42:36
42:25
Jay Mallett
SEN
M
187
42:37
42:23
Clair Collin
V35
W
188
42:39
42:27
Sean Covey
V50
M
Arena 80
42:19
41:07
16.5
189
42:41
42:35
Wansze Walbridge
V35
W
Wadhurst Runners
190
42:45
42:30
Luc Berthouze
V45
M
Mid Sussex Triathlon
42:30
38:58
15.5
191
42:47
42:37
Liam Burke
U23
M
Wadhurst/Ashford AC
42:37
39:54
22.6
192
42:48
42:43
Kieran Fuller
SEN
M
193
42:48
42:40
Ed Barnes
SEN
M
British Triathlon Federation
194
42:49
42:37
Paula Blackledge
V40
W
Brighton & Hove
41:43
40:52
6.3
195
42:49
42:39
Thomas Broquist
V40
M
196
42:50
42:40
Rachael Woolston
PB
V45
W
Arena 80
42:40
42:40
11.9
197
42:52
42:43
John Exley
SB
V65
M
Oxford City/Southern Counties Vets
42:43
34:12
12.4
198
42:57
42:45
Rob Derkin
SB
V50
M
Arena 80
42:35
42:11
9.6
199
42:58
42:50
Andrew Moore
SB
V45
M
Chichester
42:50
40:42
13.6
200
43:05
42:57
Rachael Phelps
SEN
W
Lewes
39:27
39:01
18.4
201
43:05
42:49
Rowan Baker
SB
SEN
M
Heathfield
41:31
40:01
27.2
202
43:13
42:59
Sean O'Brien
V45
M
Brighton & Hove
42:59
42:59
18.1
203
43:15
43:03
Aislinn Darvell
U23
W
Wycombe/Eastbourne
40:15
39:23
5.0
204
43:16
43:06
John Barron
PB
V60
M
Kent
43:06
43:06
10.0
205
43:26
43:10
Alex Cornelius
SEN
M
Itad Tigers
206
43:32
42:47
James Rae
V40
M
Brighton Phoenix
38:58
36:45
12.8
207
43:33
43:16
Andrew Clark
PB
V45
M
Arena 80
43:16
39:55
6.6
208
43:35
43:23
Marcus Dwyer
V40
M
209
43:38
43:22
Tony Lavender
PB
V45
M
Heathfield
43:06
43:06
10.7
210
43:38
43:25
Anita Sherman
PB
V55
W
Unattached
42:45
41:46
11.9
211
43:39
43:29
Joe Addison
SEN
M
212
43:42
43:27
Ashley Bird
SEN
M
Unattached
43:27
43:27
34.0
213
43:42
43:28
Michael Harman
SEN
M
214
43:45
43:35
Bobby Searle
SEN
W
Brighton Phoenix
42:01
36:41
3.0
215
43:45
43:31
Angus Kirby
V50
M
Run Academy Worthing
42:39
41:27
11.6
216
43:45
43:23
Gilles Besancon
SEN
M
Brighton TC
43:23
43:23
30.9
217
43:46
43:36
Dave Beattie
SB
V65
M
Crawley/Southern Counties Vets
43:36
38:30
17.1
218
43:47
43:33
Rosie Neill
SB
SEN
W
Brighton & Hove
41:49
41:49
8.6
219
43:51
43:39
Emma McManus
SEN
W
Burgess Hill
43:39
42:20
13.4
220
43:52
43:45
Ian Davis
V40
M
Hailsham
43:45
40:49
28.3
221
43:56
43:30
Kevin Cobb
V55
M
Unattached
43:10
40:55
12.4
222
43:57
43:44
David Kemp
V55
M
Arena 80
42:54
41:23
11.2
223
43:58
43:46
Matt McKinney
SEN
M
224
44:04
43:53
Tim Jones
V45
M
Horsham Joggers
43:53
43:53
13.8
225
44:05
43:53
Robert Young
PB
V45
M
Eastbourne
43:53
43:53
15.0
226
44:09
43:58
Barry Blackwell
V50
M
Brighton Phoenix
43:24
40:26
5.0
227
44:10
43:59
Paul Addie
V40
M
Horley Harriers
41:37
41:37
12.5
228
44:10
43:59
Michael Miller
SB
V60
M
Arena 80
43:30
41:22
9.2
229
44:14
44:01
Kevin Lowe
PB
V55
M
Arena 80
44:01
44:01
8.9
230
44:17
44:04
Colin Brackenbury
V45
M
Haywards Heath
43:33
43:33
25.1
231
44:22
44:11
Mark Sallis
SEN
M
232
44:22
44:07
Martin Wood
V40
M
233
44:26
44:10
Nick Wilson
V40
M
234
44:28
43:48
Stephen Kwiatkowski
SEN
M
235
44:29
44:14
Nick Green
V50
M
Arena 80
44:14
43:23
14.9
236
44:29
44:07
Sam Bennett
V40
M
Arena 80
40:59
37:56
8.8
237
44:36
44:22
James Oram
SEN
M
Worthing Striders/Tuff Fitty TC
44:02
40:47
15.5
238
44:37
44:12
Steve Mitchell
V50
M
Team Leap
239
44:37
44:22
Pete Goodman
PB
V35
M
Brighton Phoenix
44:22
39:46
5.9
240
44:38
44:25
Neil Walford
V50
M
Ranelagh/Brighton & Hove
44:25
39:38
12.0
241
44:38
44:22
Joe Plant
SEN
M
Seaford Striders RC
242
44:42
44:23
Nick Smith
PB
V45
M
Unattached
44:23
44:23
17.5
243
44:45
44:23
Tristan Sharp
V35
M
Arena 80
43:02
37:32
4.1
244
44:46
44:34
Isobel Muir
SB
V35
W
Arena 80
44:34
39:45
12.7
245
44:46
44:25
Stuart Gould
V40
M
The Run Squad
246
44:48
44:25
Sara Leatherland
V45
W
247
44:49
44:33
Michael Stockwell
SEN
M
248
44:49
44:34
Sarah Stockwell
V35
W
249
44:50
44:13
Olle Akesson
SEN
M
250
44:51
44:37
Cathy Ulliott
V50
W
Brighton & Hove
43:28
39:09
13.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this