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Hungarton 7
External Results
Hungarton
5 Jul 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
7M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
38:58
38:34
Chris Jordan
V35
M
Leicester/McCarkiss Endurance Project
38:34
37:51
-1.5
2
39:04
38:37
Edward Highton
SEN
M
Owls Leicester
38:37
38:11
9.0
3
39:48
39:22
Matty Adcock
V40
M
Hermitage/Midland Masters
38:51
38:05
2.9
4
40:10
39:47
Simon Allen
PB
SEN
M
Owls Leicester
39:47
38:59
-1.2
5
40:20
Sam Kyte
SB
SEN
M
Hermitage
40:20
39:36
11.3
6
40:41
40:16
Gavin McDermott
V45
M
Hermitage
40:16
39:09
1.6
7
41:03
40:38
Martin Makin
V40
M
Charnwood
40:06
40:06
6.7
8
41:14
40:49
Paul Featherstone
V35
M
Hermitage
40:25
40:25
6.8
9
41:19
40:52
Michael Kingsbury
SB
V50
M
Charnwood/Midland Masters
40:52
40:30
6.6
10
41:26
41:00
Ryan Bennett
PB
SEN
M
Badgers
41:00
39:10
8.0
11
41:32
41:08
Alun Thomas
SEN
M
South Derbyshire Road Run
12
41:46
41:21
Chris McMillan T20/F20
U23
M
Owls Leicester
41:21
40:39
9.4
13
42:00
41:33
John Orgill
V35
M
Birstall
40:54
40:54
11.0
14
42:08
41:41
Christopher Baxter
SEN
M
Badgers
40:58
40:29
0.8
15
42:34
42:07
Timothy Tickner
V40
M
Birstall
41:07
41:07
19.5
16
42:39
42:15
Ian Murdey
V45
M
Hermitage
42:15
41:26
4.7
17
42:46
42:21
Tom Lee
V35
M
Beaumont
41:50
41:50
12.0
18
42:50
42:24
Paul Gowdridge
PB
SEN
M
Birstall
42:24
42:24
3.0
19
42:57
42:30
Chris Horton
V40
M
Badgers
41:30
40:10
1.0
20
43:09
42:43
Simon Mayes
SEN
M
West End
41:48
40:22
1.6
21
43:17
42:53
Paul Gregory
V40
M
Charnwood/Hermitage
42:53
41:25
7.5
22
43:19
42:54
Jamie Strange
SEN
M
23
43:21
42:57
Laurence Wicks
SEN
M
24
43:22
42:55
Danny Warren
SEN
M
Badgers
41:48
40:15
-1.0
25
43:25
43:00
David Pallett
SEN
M
Hermitage
42:06
42:06
14.9
26
43:27
43:00
Craig Hinds
V45
M
Ivanhoe
43:00
40:46
16.3
27
43:31
Ryan Twigg
SB
V35
M
Hermitage
43:31
42:19
11.4
28
43:40
43:13
Philip Chritchlow
V45
M
Beaumont
42:11
37:31
0.0
29
43:54
43:29
Chris Langham
V45
M
Hinckley
42:59
42:59
9.5
30
44:03
43:40
Matthew Pleass
SEN
M
Ivanhoe
42:46
42:46
2.1
31
44:04
43:38
Rob Pullen
V40
M
West End
42:51
42:51
9.9
32
44:07
43:42
Joanna Male
SEN
W
West End
42:51
42:32
8.5
33
44:10
43:11
Mark Lambell
V35
M
West End
40:54
40:54
7.6
34
44:18
43:54
Lucy Niemz
SEN
W
Notts
43:54
43:54
6.5
35
44:23
43:57
Joshua West
U17
M
Race Hub
43:57
43:57
24.0
36
44:25
43:57
Bruno Nikoloff
SB
V50
M
Wreake Runners
43:57
42:00
5.2
37
44:28
44:00
Stephen Snow
PB
V45
M
Huncote
44:00
43:12
4.2
38
44:30
44:00
Aaron Chetwynd
PB
SEN
M
Badgers
44:00
40:42
3.3
39
44:43
44:14
Andrew Seaton
V35
M
Beaumont
43:03
43:03
25.4
40
44:53
44:27
David Jackson
V35
M
Badgers
42:47
41:34
3.8
41
45:00
Darren Weston
V40
M
Hermitage
42:30
40:43
21.2
42
45:02
44:27
Anne Holyland
V35
W
Charnwood
44:27
42:06
18.9
43
45:04
44:35
Rob Nurse
V35
M
Wigston
41:59
41:31
8.2
44
45:05
44:37
Ross Tyrrell
PB
SEN
M
Beaumont
44:37
41:30
4.6
45
45:07
44:39
Jonathan Oxbrough
V35
M
Huncote
43:40
43:40
6.8
46
45:13
44:46
Matthew Franklin
V35
M
Wreake Runners
43:23
42:54
3.6
47
45:16
44:50
Luke Eggleston
U23
M
Stilton
43:21
43:21
19.6
48
45:23
44:54
Nick Moore
PB
V35
M
Hinckley
44:54
44:54
7.3
49
45:26
44:55
Mark Ramsden
V35
M
Roadhoggs
42:38
41:23
5.3
50
45:27
44:59
Joe Parker
PB
SEN
M
West End
44:59
43:43
7.5
51
45:37
45:07
James Willoughby
V35
M
Hermitage
43:28
41:03
19.6
52
45:46
44:59
Daniel Ryan
SEN
M
Poplar Running Club
44:16
42:36
3.2
53
45:49
45:19
Glyn Broadhurst
V40
M
Badgers
44:58
44:32
2.4
54
46:00
45:31
David Searle
V35
M
Desford
45:31
43:43
7.5
55
46:23
45:55
David Rose
SEN
M
Wreake Runners
56
46:26
45:59
Alex Toll
V50
M
Barrow Runners
45:59
43:18
2.1
57
46:30
46:00
Adrian Payne
SEN
M
Badgers
44:56
43:00
3.0
58
46:31
46:04
Peter Armstrong
SEN
M
Hermitage
43:29
43:07
3.9
59
46:35
46:09
Nick Rowles
V45
M
Ivanhoe
46:07
45:31
8.9
60
46:36
46:06
Jason Tomkins
V35
M
Huncote
46:06
44:19
7.6
61
46:38
46:08
Daniel King
PB
V40
M
Team Anstey
46:08
46:08
12.6
62
46:40
46:06
Lee Dawson
SB
V35
M
Poplar Running Club
46:06
42:54
10.1
63
46:41
46:15
Nicki Nealon
V45
W
Huncote/Midland Masters
46:15
40:58
14.9
64
46:45
46:18
Nick Strange
V40
M
Huncote
45:58
44:08
10.5
65
46:57
46:28
Kevin Waite
V45
M
Beaumont
45:49
45:49
8.6
66
46:58
46:22
Andrew Carmichael
V50
M
Wreake Runners
46:22
43:39
5.1
67
46:59
46:34
James Thurman
PB
SEN
M
Roadhoggs
46:34
46:34
8.4
68
47:12
46:22
Martin Button
V45
M
Poplar Running Club
44:10
44:10
5.5
69
47:15
46:42
Arron Cox
PB
SEN
M
Huncote
46:42
46:42
10.7
70
47:16
46:49
Craig Baker
PB
V55
M
Wigston
46:49
46:49
27.5
71
47:19
46:44
Samuel Payne
SEN
M
Wreake Runners
46:44
46:44
7.7
72
47:19
46:24
Andy Gibiino
SEN
M
Poplar Running Club
44:45
42:33
1.3
73
47:20
46:16
Adrian Judge
SB
V45
M
West End
46:16
44:58
14.9
74
47:21
46:52
Richard Martin
V40
M
Ivanhoe
46:52
45:12
4.9
75
47:24
46:57
Charlie Nurse
SEN
W
Wigston
45:31
44:17
3.6
76
47:25
46:57
Luke Smith
SEN
M
Wreake Runners
45:53
43:54
8.3
77
47:26
46:59
Nicola Stevenson
SB
SEN
W
Poplar Running Club
46:59
45:28
9.3
78
47:37
47:04
Phil Stevenson
SEN
M
Ivanhoe
47:04
46:06
9.1
79
47:40
47:14
Darren Glover
V45
M
Stilton
44:58
44:58
23.4
80
47:42
Gavin Speed
SB
V35
M
Wreake Runners
47:42
47:17
8.0
81
47:47
46:48
Alan Thompson
V45
M
Stilton
46:46
45:01
12.9
82
47:50
47:23
Gurmit Singh
PB
V35
M
Roadhoggs
47:23
40:34
1.6
83
47:52
47:26
Scott Beasley
V40
M
Wreake Runners
47:07
47:00
8.4
84
47:53
47:27
Natalie Teece
V35
W
Stilton
46:07
44:24
14.3
85
47:55
47:23
Kent Butcher
PB
V40
M
Huncote
47:23
44:43
11.3
86
47:58
47:27
Nick White
V45
M
Charnwood
47:27
47:27
11.9
87
48:01
47:17
Chris Trinder
V35
M
Barrow Runners
47:17
45:46
14.8
88
48:07
47:40
Gareth Coyle
V45
M
Beaumont
47:19
46:54
7.3
89
48:09
47:33
Jim Ketteringham
V50
M
Charnwood
45:08
44:27
20.9
90
48:13
47:46
Ian Drage
V40
M
Stilton
47:46
44:47
6.9
91
48:17
47:47
Mark Parker
PB
SEN
M
Ivanhoe
47:47
44:12
-0.1
92
48:18
Karl Headley
PB
V40
M
Birstall
48:18
48:18
23.8
93
48:19
47:48
Steven Gibson
V35
M
Race Hub
47:48
42:20
14.3
94
48:24
47:45
Rob Hirst
V35
M
Hermitage
47:45
47:45
22.9
95
48:34
48:04
Max Williams
SEN
M
Race Hub
96
48:50
48:20
Igor Burbela
V55
M
Roadhoggs
48:20
48:20
25.1
97
48:54
48:20
Ian Parker
V50
M
Beaumont
48:20
46:35
11.7
98
48:56
48:10
Nicky Whitehead
SB
V35
M
Wigston
48:10
43:03
5.7
99
49:07
48:28
Ian F Smith
SB
V50
M
Badgers
48:28
46:49
18.0
100
49:09
48:41
Steve Bates
V40
M
Wreake Runners
47:02
47:02
12.3
101
49:13
48:42
Robert Blandford
V35
M
Wigston
48:20
48:20
17.2
102
49:15
48:42
Nick Cook
V40
M
Race Hub
48:42
46:38
8.9
103
49:16
48:47
Seb Wheeler
SEN
M
104
49:17
48:30
Ben Collins
PB
V40
M
Wigston
48:30
48:06
7.4
105
49:19
48:22
Chris Shaw
SEN
M
106
49:20
48:54
Richard Payne
SEN
M
Grantham RC
48:54
48:54
6.1
107
49:20
48:49
Joanne Sanders
SEN
W
Wigston
48:49
48:49
19.8
108
49:21
48:47
Alex Percy
U20
M
Hermitage
41:02
39:37
0.5
109
49:24
48:55
Gary Munsey
V45
M
Wreake Runners
47:39
47:39
19.6
110
49:26
48:59
Sam Jolly
SEN
M
Roadhoggs
46:55
45:02
5.9
111
49:33
48:57
Richard Bettsworth
V50
M
Wreake Runners
47:03
41:56
16.1
112
49:38
48:42
Philip Elliott
V35
M
Poplar Running Club
45:41
45:41
15.6
113
49:41
48:31
Andrew Rodney Jones
V40
M
West End
48:31
45:23
16.1
114
49:47
Nathan Smith
SB
V40
M
Wreake Runners
49:47
49:21
5.0
115
49:51
49:22
Howard Bradfield
V45
M
Wreake Runners
49:22
49:20
24.4
116
49:54
49:23
James Allsop
PB
V35
M
Team Anstey
49:23
49:23
19.1
117
49:57
David Jackson
V40
M
Wreake Runners
49:27
47:33
20.5
118
49:59
49:26
Graham Hobbs
SB
V55
M
Desford
49:26
44:50
6.6
119
50:03
49:11
Andrew Pearson
V40
M
West End
49:05
47:11
12.2
120
50:07
49:24
Bonita Robinson
SEN
W
Hermitage
48:19
48:19
17.1
121
50:09
49:29
Steve Ball
PB
V45
M
Birstall
49:29
49:29
17.4
122
50:11
49:43
Brian Williams
PB
V50
M
Team Anstey
49:43
48:49
8.6
123
50:11
49:23
Ian Thompson
V45
M
Huncote
48:32
47:28
12.5
124
50:15
49:43
Ian Hillier
V45
M
Wreake Runners
49:43
46:53
15.7
125
50:27
49:53
Matthew Sturgess
SEN
M
126
50:29
49:59
Mark Hodson
V40
M
Desford
49:43
49:43
11.0
127
50:33
49:15
Jonathan Strong
SEN
M
Hinckley
46:25
46:25
13.4
128
50:40
50:09
Andy Cooper
V40
M
Team Anstey Amblers and R
129
50:42
49:54
Rob Pratt
PB
V55
M
Hinckley
49:54
49:54
12.1
130
50:44
50:07
Jamie McAllister
V45
M
Harborough
49:24
49:24
7.6
131
50:48
50:17
Mark Langdale
V50
M
West End
47:48
46:55
7.5
132
50:54
50:20
Keir Hardy
V35
M
Badgers
50:20
50:20
6.8
133
50:56
50:20
Andrew Ball
V50
M
Desford
48:31
44:46
11.7
134
51:01
50:20
Richard Bufton
V60
M
Harborough
49:27
49:27
15.9
135
51:03
50:02
Michael Tinbergen
V50
M
West End Runners
136
51:05
50:04
Hugh Potter
V55
M
Huncote
49:00
49:00
12.7
137
51:13
50:32
Jacquie Hanmer
V50
W
Harborough
50:32
50:32
9.7
138
51:18
50:41
Jane Rose
SEN
W
Wreake Runners
139
51:20
50:52
Jackie Brown
V50
W
Roadhoggs
50:24
50:24
12.5
140
51:21
50:45
Matt Curtis
V45
M
Desford
49:02
49:02
15.9
141
51:28
50:43
Brian Stevens
V50
M
Wreake Runners
49:06
49:06
9.8
142
51:28
50:22
Peter Barzetovic
PB
V55
M
Nuneaton
50:22
49:52
10.5
143
51:32
51:01
Vickie Hallam
V40
W
West End
50:36
49:20
7.7
144
51:32
50:57
Scott Helmkay
V35
M
Leicester Tri
50:57
50:57
12.8
145
51:47
51:17
Mark Bradford
V50
M
Ivanhoe Runners
146
51:48
50:18
Clive Kent
PB
V35
M
Stilton
50:18
50:18
17.0
147
51:49
51:21
Charlotte Wood
PB
V45
W
Roadhoggs
51:21
51:21
15.5
148
51:54
51:01
Marvin Smith
V45
M
Birstall
49:58
49:28
14.9
149
51:59
51:10
Neil Bayliss
V35
M
Poplar Running Club
50:52
50:52
13.4
150
52:00
51:14
Clare Surrell
V35
W
Huncote
51:14
51:14
16.7
151
52:00
51:27
Graeme Slight
V55
M
Huncote
51:27
44:36
14.8
152
52:02
51:22
David Lodwick
V55
M
Roadhoggs
49:14
47:29
10.5
153
52:12
51:28
Stuart Carss
V40
M
Poplar Running Club
49:37
49:37
19.8
154
52:18
51:29
Robert Oliver
V50
M
155
52:19
51:07
Gavin Helmore
SEN
M
Poplar Running Club
156
52:19
51:28
Matthew Laws
SB
V35
M
West End
51:28
51:26
14.1
157
52:23
51:37
David Robinson
V40
M
Huncote
51:37
48:17
16.6
158
52:24
51:49
Alistair Howard
V35
M
Wreake Runners
50:43
49:17
22.8
159
52:29
52:01
Clare Fowell
V45
W
Ivanhoe
49:03
49:03
26.8
160
52:31
51:57
Kathy Rolington
V55
W
West End
50:06
50:06
17.8
161
52:34
51:57
Emily Hall
SEN
W
West End
51:15
51:15
8.3
162
52:37
51:45
Guy St
V50
M
163
52:38
50:41
Michael Scott
PB
V40
M
Poplar Running Club
50:41
48:07
10.0
164
52:38
52:02
Katherine Perkins
V35
W
Hinckley
52:00
50:02
12.1
165
52:46
50:48
Robin Beers
PB
V40
M
Barrow Runners
50:48
50:48
19.4
166
52:47
52:14
Barry Hibberd
V60
M
Huncote
49:18
49:01
11.4
167
52:49
52:05
Monika Lampart
SB
V35
W
Badgers
52:05
51:48
21.2
168
52:49
52:00
Rob Baser
V60
M
Wigston
51:24
51:02
8.6
169
52:50
52:16
Paul Mcmorran
V40
M
Team Anstey
50:30
50:30
15.8
170
52:53
52:19
Steve Hutton
PB
V45
M
Birstall
52:19
51:17
13.9
171
52:56
52:00
Clive Jones
V50
M
Wigston
46:48
46:48
8.2
172
53:03
51:49
Daniel McLaughlin
V35
M
Beaumont
51:49
47:11
15.4
173
53:05
52:00
Andrew Harris
V50
M
Nuneaton
52:00
52:00
9.1
174
53:13
52:37
Richard Brown
V35
M
Charnwood
52:37
52:37
20.0
175
53:18
52:36
John McDaid
V50
M
Birstall
52:36
48:36
22.6
176
53:18
51:42
Peter Bonner
V40
M
Grantham RC
51:42
51:42
5.2
177
53:27
52:46
Sharon Taylor
V40
W
Race Hub
178
53:30
53:02
Gina Vaughan
V50
W
179
53:31
52:37
James Burton
PB
SEN
M
Wigston
52:37
49:25
16.1
180
53:34
52:48
Kathryn Evans
V35
W
Huncote
52:03
50:24
12.5
181
53:35
52:53
Marie Moss
V35
W
Poplar Running Club
52:53
52:09
13.5
182
53:36
52:32
Gary Ashwell
V55
M
West End
50:11
50:11
16.2
183
53:37
53:03
Andrew Picknell
V40
M
Leicester Tri
53:03
50:14
13.8
184
53:40
53:10
Dale Jenkins
V55
M
Roadhoggs
49:25
48:35
12.9
185
53:45
53:12
Lorna Muskett
PB
V35
W
Fleckney & Kibworth
53:12
50:10
11.4
186
53:48
52:39
Conrad Webbe
V45
M
West End
52:33
50:10
13.7
187
53:51
53:05
Adam Dovey
V55
M
Wigston
50:11
50:11
15.3
188
53:55
53:19
Des Holmes
V45
M
Beaumont
52:01
50:31
18.0
189
53:58
52:04
John Ashby
V40
M
Barrow Runners
52:04
52:03
25.1
190
54:03
53:31
Matthew Wheeler
V50
M
191
54:07
53:19
Darren Cresswell
V40
M
Hermitage
49:49
49:33
13.8
192
54:11
53:27
James Snutch
SB
SEN
M
Birstall
53:27
46:53
8.3
193
54:12
53:22
Colin Lees
V50
M
Badgers
52:46
51:21
12.1
194
54:14
53:35
Simon Large
V40
M
Race Hub
195
54:19
53:42
Brendan Ford
SEN
M
Badgers
48:57
48:57
31.5
196
54:19
53:32
Rachel Crump
V45
W
Badgers
53:32
52:13
27.3
197
54:22
53:07
Ben Milsom
SEN
M
Roadhoggs
46:30
46:30
6.0
198
54:25
53:27
Iain Howe
V50
M
Stilton
53:27
49:45
10.7
199
54:26
53:59
Emma Raven
V50
W
Roadhoggs
52:02
52:02
15.9
200
54:28
53:27
Lea Tatton
V35
M
Desford
53:27
53:27
17.4
201
54:29
53:40
Ashley Taylor
SB
SEN
M
Badgers
53:40
47:25
7.5
202
54:31
53:26
Nicola Clews
SEN
W
Desford Striders
203
54:33
53:50
Artur Lasinski
PB
V40
M
Wreake Runners
53:50
53:50
22.0
204
54:34
53:26
Muhammad Ashraf
V45
M
West End
51:46
51:46
13.6
205
54:34
53:57
Lisa Spence
SB
V35
W
Birstall
53:57
51:25
16.1
206
54:34
53:55
Robert Gregory
V50
M
Wigston
50:00
46:30
8.5
207
54:41
53:53
Jon Norwell
PB
V35
M
Team Anstey
53:53
53:22
17.1
208
54:42
54:11
Paul Cohen
PB
V40
M
Team Anstey
54:11
54:11
15.5
209
54:42
53:47
Julie Bass
V55
W
Stilton
52:16
52:16
19.1
210
54:49
54:11
Richard Veitch
V35
M
Desford
49:21
49:21
7.8
211
54:50
54:07
Terry Wooshouse
V40
M
Roadhoggs Leicester AC
212
54:51
54:08
Scott Grisdale
PB
V35
M
Team Anstey
54:08
53:00
24.5
213
54:52
54:18
Elisa Whittlestone
V50
W
Birstall
51:15
51:08
10.0
214
54:53
54:15
Celine Guery
SEN
W
Hinckley
53:02
52:56
19.6
215
54:57
52:50
Chris Limmer
SEN
M
Grantham RC/Hinckley
52:50
41:11
5.8
216
55:01
53:03
Liam King
V35
M
Barrow Runners
51:18
51:18
13.1
217
55:05
54:20
Mick Jordan
V45
M
Wigston
54:20
50:33
10.9
218
55:05
54:24
Dee Harrington
SEN
W
West End Runners
219
55:09
53:57
Steve Palmer
SB
V65
M
Roadhoggs
53:57
52:52
20.3
220
55:13
54:22
Leanne Miller
SEN
W
Poplar Running Club
221
55:19
54:47
Paul Pearce
V50
M
222
55:24
53:30
Martin Renfrey
V40
M
Squirrels
223
55:26
54:39
Tom Martin
V35
M
Roadhoggs
53:58
49:13
17.5
224
55:41
54:43
Michael Turner
V50
M
Fleckney & Kibworth Athle
225
55:45
54:59
Robert Boland
SEN
M
Badgers
54:09
48:19
15.7
226
55:47
54:31
Kevin Brooks
SEN
M
Poplar Running Club
49:02
49:02
10.1
227
55:48
54:41
Duncan Smith
V45
M
Huncote
54:41
49:32
13.0
228
55:51
53:54
Richard Thompson
V40
M
229
55:53
55:02
David Jenkinson
V45
M
Badgers
55:02
52:14
10.2
230
55:56
55:09
Esther Holyoak
V40
W
Badgers
231
56:01
55:17
Zoe Sewter
V40
W
Hermitage
55:17
52:53
15.8
232
56:03
55:31
Victoria Smith
SB
V45
W
Ivanhoe
55:31
55:13
14.0
233
56:10
55:31
Mark Higgs
V35
M
Unattached
52:42
52:42
30.4
234
56:13
55:07
Rebecca Holmes
SEN
W
Poplar Running Club
51:51
51:51
22.7
235
56:13
55:37
Chris Willmott
PB
SEN
M
Birstall
55:37
55:37
16.2
236
56:15
55:29
Steve Bailey
PB
V35
M
Barrow Runners
55:29
55:29
23.0
237
56:17
54:44
Natasha Malin
PB
SEN
W
Poplar Running Club
54:44
54:44
5.6
238
56:17
55:19
Elizabeth Collingham
V40
W
Wreake Runners
54:38
53:08
25.1
239
56:18
55:06
Michelle Farlow
V35
W
Stilton
51:48
51:22
17.3
240
56:19
55:49
Stuart Wells
V40
M
Team Anstey Amblers and R
241
56:20
55:33
Amanda Hancock
V40
W
Barrow Runners
53:06
53:06
23.1
242
56:21
55:09
Anna Harding
V40
W
Poplar Running Club
53:37
53:02
13.9
243
56:24
55:30
Steven Latham
V40
M
Wigston
52:57
52:57
30.2
244
56:27
55:27
Vivki Lowe
V40
W
Stilton Striders
245
56:34
55:57
Mark Jones
SEN
M
West End
55:57
49:26
8.9
246
56:35
55:56
Ash Barratt
SEN
M
247
56:39
55:32
David Griffiths
V50
M
248
56:51
56:00
Lynne Sewards
V55
W
Beaumont
55:45
55:45
28.8
249
56:52
56:03
Gareth J Wilkins
V45
M
Beaumont
56:03
52:46
13.7
250
56:52
56:05
David Snutch
V55
M
Birstall/Unattached
55:37
52:01
13.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this