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National Ladder
Ickenham 5
External Results
Ickenham
2 Jul 17
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2
Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
26:11
26:09
Alex Milne
SEN
M
Enfield & Haringey
26:09
24:44
-4.7
2
26:15
26:15
Damian Nevins
SB
V35
M
Harrow
26:15
25:38
-2.6
3
26:59
26:57
James Laing
SEN
M
Hillingdon/Brunel Uni London
26:57
25:49
-2.5
4
27:24
27:23
Jim Cooper
V40
M
Harrow/Met Police
27:23
26:16
1.4
5
28:21
28:15
Janusz Raczka
SEN
M
Unattached/Poland
28:15
28:15
9.1
6
28:27
28:25
Richard Mann
SEN
M
Hillingdon/Swansea Uni
28:25
28:15
12.1
7
28:55
28:55
Aaron Girdlestone
PB
SEN
M
Swindon
28:55
28:55
14.4
8
29:37
29:33
Nick Steel
SEN
M
Ealing Southall & Middx
28:36
28:36
4.3
9
30:01
29:56
Tashan Allman
PB
U20
M
Hillingdon/Loughborough Students
29:56
29:56
8.4
10
30:08
29:35
Mark Kencroft
PB
V45
M
Ealing Southall & Middx
29:35
29:35
4.6
11
30:14
30:09
Joel Northcott
V35
M
London FrontRunners
30:09
29:20
3.8
12
30:57
30:55
Alan Barry
SEN
M
Stopsley
30:55
30:55
10.2
13
31:01
31:00
Gemma Barry
SEN
W
Hillingdon
31:00
31:00
5.3
14
31:15
31:11
Peter Mannion
V55
M
Windle Valley Runners/Unattached
30:55
29:45
4.8
15
31:53
31:49
Andy Wood
V35
M
Hillingdon
31:49
31:49
7.0
16
31:59
31:55
James Kerrane
V35
M
Metros
31:31
31:31
6.2
17
32:11
32:06
Douglas Hodgkinson
SEN
M
18
32:29
32:25
Shaun Lazzari
PB
SEN
M
Unattached
32:25
30:08
3.8
19
32:36
32:34
Sasha Birkin
V45
W
Metros
31:48
31:48
5.5
20
32:36
32:32
Christopher Shearwood
V50
M
Metros
32:32
30:36
4.4
21
32:58
32:55
Kenneth Brown
V50
M
Datchet
32:05
31:40
10.1
22
33:30
33:24
Hannah Wells
SEN
W
Hillingdon
33:24
32:10
5.8
23
33:35
33:32
Paul Williams
V50
M
Lauriston Rrc
24
33:41
33:37
John Norris
V35
M
Metros
33:37
31:38
5.4
25
34:03
33:59
Harbinder Bola
V40
M
26
34:06
34:04
Tim Saban
SB
V50
M
Fairlands Valley Spartans
33:18
33:18
12.5
27
34:14
34:06
AN Other
28
34:22
34:21
Adam Bhatti
SEN
M
29
34:31
34:28
Doug Buckeridge
SB
V60
M
Ealing Eagles
33:51
32:04
19.8
30
34:38
34:25
Stephen Allen
V60
M
Hillingdon Ac
31
34:41
34:35
Kevin Falvey
PB
SEN
M
Ealing Southall & Middx/Ireland
33:48
32:36
14.7
32
34:42
34:32
Mike Burnett
PB
V40
M
Unattached
32:49
31:45
4.9
33
34:53
34:22
Nick Bamford
SEN
M
Fast Fitness
34
34:53
34:20
Craig Lunnon
V45
M
British Airways
34:20
33:40
20.6
35
35:03
34:46
Russ Hewlett
V40
M
Metros
34:27
34:27
11.8
36
35:06
35:00
David Gaffney
V45
M
Hillingdon
35:00
35:00
31.8
37
35:20
35:17
Ian Birch
V60
M
Metros
35:17
35:17
21.0
38
35:30
35:13
Stefan Clarke
SEN
M
Fast Fitness
39
35:31
35:22
Adam Napiorkowski
SEN
M
40
35:33
35:28
Michael John Dyer
PB
V55
M
Unattached
35:28
35:28
12.7
41
35:48
35:38
Lynn Hyde
PB
V40
W
Hillingdon
35:38
35:38
12.8
42
35:48
35:32
Richard Martin
V40
M
43
35:50
35:10
Nathan John Sutton
PB
V35
M
Hayes & Harlington
35:10
35:10
14.9
44
35:58
35:53
Ian Sears
V40
M
Jog It Off
45
35:59
35:53
Andy Leung
PB
V45
M
Ealing Southall & Middx
35:53
35:53
16.5
46
36:17
36:11
John Canavan
V40
M
47
36:19
36:13
Fergus Moran
V40
M
48
36:20
36:07
Nayan Mistry
PB
V35
M
Wimbledon Windmilers
36:07
36:07
12.3
49
36:21
36:12
Gary Horn
PB
V35
M
Hillingdon
36:12
36:12
17.4
50
36:27
36:19
John Dobbs
V55
M
Hillingdon
36:19
36:19
15.9
51
36:30
36:19
Thomas Martin
SEN
M
52
36:30
36:18
David Shelvey
V45
M
Hillingdon
36:18
36:18
26.0
53
36:31
36:23
Jonathan Gawn
V35
M
Hillingdon
36:23
36:23
26.2
54
36:41
36:26
Mark Nicholls
V50
M
Watford Joggers
36:26
35:11
18.4
55
36:53
36:46
Zoe Dobbs
V45
W
Hillingdon
36:13
36:13
14.0
56
36:53
36:44
Mark Alexander Hyde
PB
V50
M
Hillingdon
36:44
36:44
19.7
57
36:56
36:51
Melanie Spencer
PB
V40
W
Hillingdon
36:51
36:51
15.9
58
36:59
36:50
Debbie Brown
PB
V40
W
Hillingdon
36:50
36:50
14.4
59
37:02
36:58
Panos Fellas
PB
V55
M
Watford Joggers
36:58
36:58
17.4
60
37:09
37:05
Chris Kemp
V40
M
61
37:09
36:31
Jo Sherman
SEN
W
Watford Joggers
62
37:18
37:12
Mark Korinek
PB
V40
M
Unattached
37:12
32:40
6.3
63
37:32
37:25
John Bignell
V65
M
Hillingdon
37:25
37:25
16.6
64
37:38
37:31
Vincent Cheung
V40
M
Metros
36:06
36:06
11.9
65
37:49
37:22
Karen O'Rourke
PB
V50
W
Hillingdon
37:22
36:38
14.7
66
38:00
37:44
Soraya Bux
PB
V35
W
Handy Cross
37:44
37:35
18.1
67
38:08
37:58
Chris Smith
SEN
M
68
38:12
38:06
James Moffatt
V40
M
Hillingdon Triathletes
69
38:16
38:06
Andy Gallagher
PB
V45
M
Unattached
38:06
37:48
15.0
70
38:35
38:18
Rachael Edwards
SEN
W
71
38:47
38:38
Paul Spencer
V45
M
Hillingdon
38:38
36:54
13.7
72
38:53
38:45
Ricky Kaura
V40
M
73
38:53
38:45
John Smith
SEN
M
74
38:59
38:48
Tim Wright
V50
M
Lliswerry
38:48
38:48
13.5
75
39:03
38:54
Curtis Allman
PB
V50
M
Hillingdon
38:54
38:54
19.6
76
39:04
38:51
Antony Dawaf
SEN
M
77
39:05
38:54
Richard Burn
V40
M
78
39:06
38:58
Andrew Chant
SEN
M
79
39:15
39:09
Jack Whitlam
SEN
M
80
39:22
39:16
Neil Merritt
V45
M
Unattached
39:16
36:50
12.7
81
39:31
39:23
Lee Donnarumma
V35
M
Itchen Spitfires
37:18
37:18
14.0
82
39:42
39:21
Paul Mccay
V40
M
Hillingdon Ac
83
39:43
39:35
Lynn Wilson
V60
W
Ealing Southall & Middx/Veterans
38:01
32:07
14.5
84
40:03
39:53
Gary Hook
SB
V45
M
Unattached
39:53
39:41
16.1
85
40:15
40:05
Steven Wells
V60
M
Cleethorpes
40:05
39:23
17.3
86
40:35
40:22
Mark Richards
V40
M
87
40:44
40:26
Simon Jenkins
V55
M
Handy Cross
40:26
40:26
38.9
88
40:54
40:37
Richard Hope
V40
M
89
40:55
40:39
Garry Watson
V40
M
Fast Fitness
90
40:58
40:44
Nealesh Patel
V40
M
91
40:58
40:50
Chris Weatherhead
SEN
M
92
41:06
40:54
Caroline Ward
SEN
W
93
41:12
41:03
Chris Tasker
V60
M
Hillingdon
41:03
41:03
27.6
94
41:13
40:58
Tom Hayes-Schindler
SEN
M
95
41:14
40:57
John Mckim
V50
M
Fast Fitness
96
41:15
41:02
Graham Partner
V40
M
26.2
41:02
41:02
17.5
97
41:21
40:47
Clare Martin
V40
W
98
41:29
41:03
Rob Finnigan
V40
M
Hillingdon Triathletes
99
41:36
41:19
Ed Harrison
V40
M
100
41:37
41:26
Robby Wells
SEN
M
101
41:45
41:34
Katerina Fellas
V45
W
Watford Joggers
39:14
39:14
20.9
102
41:56
41:38
Rebecca Bird
PB
U23
W
Hayes & Harlington
41:38
41:38
25.4
103
42:04
41:45
David Gallear
V40
M
104
42:08
41:58
Iskander Mohammedi
V40
M
Ealing Southall & Middx
39:31
37:54
23.1
105
42:16
41:51
Louise Prince
SB
V45
W
Ealing Southall & Middx
40:36
39:34
17.5
106
42:28
42:11
Emma Jane Salmon
V35
W
Barnet
42:11
39:47
17.6
107
42:33
42:09
Reena Jassi
SEN
W
108
42:33
42:09
Demetri Skinitis
SEN
M
Fast Fitness
109
42:45
42:20
Gary Stringer
V55
M
Ealing Southall & Middx
42:20
36:22
20.6
110
42:58
42:49
Lucy Duncan
SB
V40
W
Hillingdon
42:49
40:41
26.4
111
43:00
42:40
Annette Galloway
V45
W
Ealing Southall & Middx
42:40
41:03
19.9
112
43:01
42:47
Dennis Carey
V50
M
Hillingdon
42:47
36:45
18.1
113
43:02
42:44
James Brooks
V40
M
114
43:04
42:34
Clare Hilton
PB
SEN
W
Hayes & Harlington
42:34
42:34
22.2
115
43:04
42:52
Rajeev Kumar
V40
M
116
43:04
42:52
Martin Wilson
V65
M
Ealing Southall & Middx/Veterans
40:55
33:53
23.8
117
43:11
42:48
Matthew Hoskins
SEN
M
118
43:13
43:02
Lisa Snell
V40
W
Ealing Eagles Rc
119
43:30
43:23
Carol Hayward
SB
V55
W
Ware Joggers
42:23
42:23
19.7
120
43:31
43:06
Julian Prower
V50
M
121
43:34
43:19
Duncan Gibson
V50
W
122
43:36
43:19
Gary Marsh
V55
M
Handy Cross
43:19
43:19
25.5
123
43:42
43:30
Nicola Tasker
SEN
W
Hillingdon
43:30
41:39
16.7
124
43:47
43:34
Dave Waterman
V70
M
Maidenhead
42:05
42:05
25.3
125
43:48
43:35
Caroline Holmes
V40
W
126
43:49
43:38
Bob Trease
V70
M
127
43:51
43:36
Jeanette Sanderson
PB
V55
W
Maidenhead
43:36
43:36
24.2
128
43:53
43:41
Bill Harding
V65
M
Hillingdon
43:41
42:02
20.7
129
44:05
43:47
Sajag Patel
SEN
M
130
44:08
43:48
Emma Long
SEN
W
131
44:08
43:45
Andy Torrance
V60
M
Hillingdon
37:45
36:14
21.0
132
44:09
43:58
Christina Benjamin
PB
SEN
W
Hillingdon
43:58
43:58
26.2
133
44:18
44:06
Maureen Horwood
V40
W
134
44:25
44:10
Matthew Astle
V40
M
135
44:36
44:23
Emma Parkes
V40
W
British Airways
44:23
44:23
23.3
136
44:43
44:27
AN Other
137
44:51
44:29
Natasha Nugent
V40
W
138
44:55
44:26
Michael Mcmahon
V50
M
Fast Fitness
139
44:55
44:26
Steve Peavoy
SEN
M
140
45:03
44:54
Peter Hambidge
V60
M
141
45:07
44:54
Sean Smith
V50
M
Hayes & Harlington
44:54
42:25
28.8
142
45:12
44:37
Julia Conboy
V50
W
143
45:13
44:46
Matthew Johns
V40
M
144
45:15
45:08
Pete Summers
V50
M
Handy Cross
45:08
29:07
3.3
145
45:17
45:11
Julie Bowler
V40
W
Handy Cross
45:11
45:11
25.8
146
45:17
44:49
Timothy Wong
SEN
M
Fast Fitness
147
45:20
44:52
Mark Simpson
V40
M
Fast Fitness
148
45:23
45:07
Lyndsey Browne
SB
V35
W
Hillingdon
45:07
42:14
28.2
149
45:29
45:07
Carmen To
PB
SEN
W
UKRunChat
44:34
44:01
20.0
150
45:36
45:22
Leslie Brough
SEN
M
Hillingdon
45:22
45:22
21.3
151
45:38
45:18
Seona Barrow
V40
W
152
45:39
45:10
Alex Revens
PB
SEN
M
Metros
45:10
45:10
25.3
153
45:46
45:35
Charlotte Ford
SEN
W
Hillingdon
45:35
45:35
18.9
154
45:48
45:30
Glyn Watkins
SB
V60
M
Metros
45:30
39:31
26.3
155
45:50
45:17
Pauline Siddons
V70
W
Maidenhead
43:10
41:15
21.0
156
45:56
45:27
Dany Matthews
V40
M
Fast Fitness
157
45:57
45:41
Heather Davidson
V35
W
Hillingdon
45:41
45:41
31.1
158
46:01
45:30
Claire Prentice
V40
W
Fast Fitness
159
46:03
45:33
Lee Prentice
V40
M
Fast Fitness
160
46:05
45:47
Wayne Marsh
V40
M
161
46:10
45:55
Sophia Stylianou
V40
W
Watford Joggers
44:48
43:31
21.7
162
46:21
46:01
Katherine Peabody
SEN
W
163
46:33
46:17
Daljit Jagdev
V40
W
164
46:34
46:16
Reena Patel
SEN
W
165
46:36
46:15
Andy Kell
V40
M
166
46:39
46:16
Rob Hoskins
V40
M
167
46:47
46:25
Keri Schmitt
SEN
W
168
46:48
46:28
Clara Wetton
SEN
W
169
46:50
46:25
Louisa Gawn
V35
W
Hillingdon
46:25
46:25
32.3
170
46:54
46:33
Teresa Anderson
PB
V60
W
Ealing Eagles/Chapel Tri-Stars
46:33
46:33
24.8
171
46:58
46:38
Tony Hamilton
V75
M
Barnet
46:38
41:39
43.2
172
47:00
46:52
Katy Wells
SEN
W
173
47:11
46:42
Philip Prince
V60
M
Ealing Southall & Middx
46:42
44:24
25.3
174
47:20
47:11
Richard Mills
SEN
M
175
47:22
47:11
Sian Thomas
V40
W
26.2
46:10
46:10
32.5
176
47:25
47:11
Marijke Jensen
V35
W
RunThrough
47:11
47:11
25.2
177
47:26
47:03
Ray Wilson
V40
M
178
48:34
48:15
Kerrie Hope
V40
W
179
49:01
48:30
Tim Sansom
SEN
M
180
49:08
48:45
Malcolm Ward
V60
M
181
49:09
48:48
Sarah Munn
V40
W
182
49:19
48:50
Vicky James
V40
W
Fast Fitness
183
49:27
48:59
Ane Choudhry
SEN
W
184
49:31
49:01
Kamal Ahluwalia
V60
M
Fast Fitness
185
49:37
49:19
Lara Southworth
V40
W
186
49:41
49:16
Airan Grover-Jones
V40
W
187
50:03
49:22
Ian Smith
V60
M
Hayes & Harlington
49:22
41:20
51.1
188
50:08
49:40
Belinda-Jane Stovell
V40
W
Fast Fitness
189
50:18
50:05
Neha Bhardwaj
SEN
W
Fast Fitness
190
50:18
50:05
Stephen Hempenstall
V40
M
191
50:20
49:45
Louise Rooney
V40
W
192
50:20
49:45
Helen Stoddart
SEN
W
Fast Fitness
193
50:24
49:57
Jo Roberts
V40
W
Fast Fitness
194
50:47
50:30
Neil Barnes
SEN
M
195
51:27
51:04
Hilary Grant
V50
W
196
51:28
51:04
Jill Stocks
V40
W
Jog It Off
197
51:40
51:18
Judith Sinclair
V50
W
Jog It Off
198
51:55
51:28
Sarah Murphy
V40
W
Fast Fitness
199
52:06
51:39
Nicola Elliott
SEN
W
Fast Fitness
200
52:15
51:53
John Richardson
V40
M
201
52:33
52:03
Matthew Childs
V50
M
202
52:54
52:19
Eileen Robinson
V40
W
Fast Fitness
203
53:08
52:42
Chloe Sefton
SEN
M
204
53:14
52:54
Kim Bobsin
V50
W
Ealing Eagles
52:14
50:54
25.5
205
53:56
53:18
Michelle Lewis
V50
W
206
53:56
53:38
Laura Shaw
SEN
W
Ealing Eagles Rc
207
54:01
53:21
Linda Austin
PB
V50
W
Ealing Eagles
53:21
53:21
46.1
208
54:08
53:32
Marion Keating
V50
W
Ealing Eagles
53:32
53:32
26.1
209
54:17
54:02
Chris Roberts
V60
W
Watford Joggers
50:21
49:39
30.9
210
54:19
53:46
Catherine Lambert
V50
W
Ealing Eagles
53:46
53:46
34.7
211
54:53
54:29
Patricia Hewlett
V40
W
Metros Rc
212
54:54
54:34
Shabana Dossa
V40
W
213
54:54
54:30
Angie Gill
SEN
W
214
55:03
54:32
Sheila Quigley
V40
W
Fast Fitness
215
55:06
54:40
Holly Prower
SEN
W
216
55:17
55:02
Alyson Astle
V50
W
217
55:23
54:54
Sughra Mohammedi
SEN
W
Ealing Southall & Middx
48:13
48:13
22.8
218
55:24
54:57
Lisa Dubisson
V40
W
Fast Fitness
219
55:28
54:47
Louise Davies
V40
W
Fast Fitness
220
55:28
54:49
Denise Mckeown
SEN
W
Fast Fitness
221
55:36
55:05
Susan Gray
V50
W
Fast Fitness
222
55:51
55:17
Natasha Lowman
SEN
W
Fast Fitness
223
56:12
55:39
Lorna Pottle
V40
W
Fast Fitness
224
56:29
56:01
Kelly Harrison
SEN
W
225
56:29
55:56
Marie Wilkinson
V50
W
Ealing Eagles
55:56
55:56
48.0
226
56:59
56:22
Anuj Bhardwaj
V40
M
Fast Fitness
227
57:36
56:59
Magdalena Skiba
SEN
W
Fast Fitness
228
58:01
57:42
Michelle Traynor
SEN
W
229
58:02
57:42
Claire Richards
V40
W
230
58:16
57:38
Charlene Furtado
SEN
W
Fast Fitness
231
58:28
58:05
Michael Harper
V60
M
Hayes And Harlingdon Road Runners
232
58:41
58:10
Carolyn Doherty
SEN
W
Fast Fitness
233
59:14
59:04
Angela Duncan
SB
V75
W
Hillingdon
59:04
43:22
31.5
234
59:22
58:58
Ruth Heron
SEN
W
235
59:51
59:28
Arezo Khanegi
V40
W
236
59:52
48:49
Harry Buckingham
SEN
M
237
59:53
48:50
Jack O'Connor
SEN
M
238
60:08
59:48
Lucy Flintoff
SEN
W
239
60:35
60:21
Prerna Shah
SEN
W
240
61:25
61:00
Judy Prower
V50
W
241
61:57
61:29
Joanne Hilling
V40
W
242
66:07
65:31
Marie Bhardwaj
V40
W
Fast Fitness
243
66:08
65:31
Nula Davies
V40
W
Fast Fitness
244
66:37
66:26
Laura Hambidge
SEN
W
245
67:15
66:49
Victoria Marqued
SEN
W
Fast Fitness
246
67:15
66:52
Sekinah Oshodi
V40
W
Fast Fitness
247
67:45
67:20
Racquel Hall
V40
W
Fast Fitness
248
68:01
67:22
Lynn Robertson
V50
W
Fast Fitness
249
70:41
70:15
Colin Bailey
V60
M
Fast Fitness
250
70:42
70:14
Courtney Cook
SEN
W
Fast Fitness
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this