Results

Ickenham 5 External Results
Ickenham
2 Jul 17

Page: 1 2

Head to Head - to compare runners check 2 or more boxes below and then click



5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	26:11	26:09	Alex Milne		SEN	M	Enfield & Haringey	26:09	24:49	-4.8
	2	26:15	26:15	Damian Nevins	SB	V35	M	Harrow	26:15	25:38	-2.0
	3	26:59	26:57	James Laing		SEN	M	Hillingdon/Brunel Uni London	26:57	26:02	-1.3
	4	27:24	27:23	Jim Cooper		V40	M	Harrow/Met Police	27:23	26:16	-0.5
	5	28:21	28:15	Janusz Raczka		SEN	M	Unattached/Poland	28:15	28:15	3.6
	6	28:27	28:25	Richard Mann		SEN	M	Hillingdon/Swansea Uni	28:25	28:15	6.1
	7	28:55	28:55	Aaron Girdlestone	PB	SEN	M	Swindon	28:55	28:55	8.4
	8	29:37	29:33	Nick Steel		SEN	M	Ealing Southall & Middx	28:36	28:36	1.3
	9	30:01	29:56	Tashan Allman	PB	U20	M	Hillingdon/Loughborough Students	29:56	29:56	5.1
	10	30:08	29:35	Mark Kencroft	PB	V45	M	Ealing Southall & Middx	29:35	29:35	3.8
	11	30:14	30:09	Joel Northcott		V35	M	London FrontRunners	30:09	29:20	2.5
	12	30:57	30:55	Alan Barry		SEN	M	Stopsley	30:55	30:55	4.7
	13	31:01	31:00	Gemma Barry		SEN	W	Hillingdon	31:00	31:00	4.1
	14	31:15	31:11	Peter Mannion		V55	M	Windle Valley Runners	30:55	29:45	3.8
	15	31:53	31:49	Andy Wood		V35	M	Hillingdon	31:49	31:49	10.5
	16	31:59	31:55	James Kerrane		V35	M	Metros	31:31	31:31	5.9
	17	32:11	32:06	Douglas Hodgkinson		SEN	M
	18	32:29	32:25	Shaun Lazzari	PB	SEN	M	Unattached	32:25	30:08	1.5
	19	32:36	32:34	Sasha Birkin		V45	W	Metros	31:48	31:48	4.9
	20	32:36	32:32	Christopher Shearwood		V50	M	Metros	32:32	31:54	4.6
	21	32:58	32:55	Kenneth Brown		V50	M	Datchet	32:05	31:40	7.8
	22	33:30	33:24	Hannah Wells		SEN	W	Hillingdon	33:24	32:10	5.7
	23	33:35	33:32	Paul Williams		V50	M	Lauriston Rrc
	24	33:41	33:37	John Norris		V35	M	Metros	33:37	33:37	6.2
	25	34:03	33:59	Harbinder Bola		V40	M
	26	34:06	34:04	Tim Saban	SB	V50	M	Fairlands Valley Spartans	33:18	33:18	8.0
	27	34:14	34:06	AN Other
	28	34:22	34:21	Adam Bhatti		SEN	M
	29	34:31	34:28	Doug Buckeridge	SB	V60	M	Ealing Eagles	33:51	32:04	14.6
	30	34:38	34:25	Stephen Allen		V60	M	Hillingdon Ac
	31	34:41	34:35	Kevin Falvey	PB	SEN	M	Ealing Southall & Middx/Ireland	33:48	32:36	10.0
	32	34:42	34:32	Mike Burnett	PB	V40	M	Unattached	32:49	31:45	5.5
	33	34:53	34:22	Nick Bamford		SEN	M	Fast Fitness
	34	34:53	34:20	Craig Lunnon		V45	M	British Airways	34:20	33:40	16.9
	35	35:03	34:46	Russ Hewlett		V40	M	Metros	34:27	34:27	8.7
	36	35:06	35:00	David Gaffney		V45	M	Hillingdon	35:00	35:00	25.8
	37	35:20	35:17	Ian Birch		V60	M	Metros	35:17	35:17	17.4
	38	35:30	35:13	Stefan Clarke		SEN	M	Fast Fitness
	39	35:31	35:22	Adam Napiorkowski		SEN	M
	40	35:33	35:28	Michael John Dyer	PB	V55	M	Unattached	35:28	35:28	11.0
	41	35:48	35:38	Lynn Hyde	PB	V40	W	Hillingdon	35:38	35:38	13.7
	42	35:48	35:32	Richard Martin		V40	M
	43	35:50	35:10	Nathan John Sutton	PB	V35	M	Hayes & Harlington	35:10	35:10	12.2
	44	35:58	35:53	Ian Sears		V40	M	Jog It Off
	45	35:59	35:53	Andy Leung	PB	V45	M	Ealing Southall & Middx	35:53	35:53	11.5
	46	36:17	36:11	John Canavan		V40	M
	47	36:19	36:13	Fergus Moran		V40	M
	48	36:20	36:07	Nayan Mistry	PB	V35	M	Wimbledon Windmilers	36:07	36:07	11.2
	49	36:21	36:12	Gary Horn	PB	V35	M	Hillingdon	36:12	36:12	11.9
	50	36:27	36:19	John Dobbs		V55	M	Hillingdon	36:19	36:19	11.3
	51	36:30	36:19	Thomas Martin		SEN	M
	52	36:30	36:18	David Shelvey		V45	M	Hillingdon	36:18	36:18	20.0
	53	36:31	36:23	Jonathan Gawn		V35	M	Hillingdon	36:23	36:23	20.2
	54	36:41	36:26	Mark Nicholls		V50	M	Watford Joggers	36:26	35:11	13.5
	55	36:53	36:46	Zoe Dobbs		V45	W	Hillingdon	36:13	36:13	11.8
	56	36:53	36:44	Mark Alexander Hyde	PB	V50	M	Hillingdon	36:44	36:44	27.9
	57	36:56	36:51	Melanie Spencer	PB	V40	W	Hillingdon	36:51	36:51	12.5
	58	36:59	36:50	Debbie Brown	PB	V40	W	Hillingdon	36:50	36:50	13.1
	59	37:02	36:58	Panos Fellas	PB	V55	M	Watford Joggers	36:58	36:58	13.3
	60	37:09	37:05	Chris Kemp		V40	M
	61	37:09	36:31	Jo Sherman		SEN	W	Watford Joggers
	62	37:18	37:12	Mark Korinek	PB	V40	M	Unattached	37:12	33:49	6.9
	63	37:32	37:25	John Bignell		V65	M	Hillingdon	37:25	37:25	10.8
	64	37:38	37:31	Vincent Cheung		V40	M	Metros	36:06	36:06	8.8
	65	37:49	37:22	Karen O'Rourke	PB	V50	W	Hillingdon	37:22	36:38	12.5
	66	38:00	37:44	Soraya Bux	PB	V35	W	Handy Cross	37:44	37:35	15.5
	67	38:08	37:58	Chris Smith		SEN	M
	68	38:12	38:06	James Moffatt		V40	M	Hillingdon Triathletes
	69	38:16	38:06	Andy Gallagher	PB	V45	M	Unattached	38:06	37:48	13.1
	70	38:35	38:18	Rachael Edwards		SEN	W
	71	38:47	38:38	Paul Spencer		V45	M	Hillingdon	38:38	36:54	14.6
	72	38:53	38:45	Ricky Kaura		V40	M
	73	38:53	38:45	John Smith		SEN	M
	74	38:59	38:48	Tim Wright		V50	M	Lliswerry	38:48	38:48	14.0
	75	39:03	38:54	Curtis Allman	PB	V50	M	Hillingdon	38:54	38:54	16.6
	76	39:04	38:51	Antony Dawaf		SEN	M
	77	39:05	38:54	Richard Burn		V40	M
	78	39:06	38:58	Andrew Chant		SEN	M
	79	39:15	39:09	Jack Whitlam		SEN	M
	80	39:22	39:16	Neil Merritt		V45	M	Unattached	39:16	36:50	11.0
	81	39:31	39:23	Lee Donnarumma		V35	M	Itchen Spitfires	37:18	37:18	13.3
	82	39:42	39:21	Paul Mccay		V40	M	Hillingdon Ac
	83	39:43	39:35	Lynn Wilson		V60	W	Ealing Southall & Middx/Veterans	38:01	32:07	12.1
	84	40:03	39:53	Gary Hook	SB	V45	M	Unattached	39:53	39:41	14.8
	85	40:15	40:05	Steven Wells		V60	M	Cleethorpes	40:05	39:23	21.3
	86	40:35	40:22	Mark Richards		V40	M
	87	40:44	40:26	Simon Jenkins		V55	M	Handy Cross	40:26	40:26	38.3
	88	40:54	40:37	Richard Hope		V40	M
	89	40:55	40:39	Garry Watson		V40	M	Fast Fitness
	90	40:58	40:44	Nealesh Patel		V40	M
	91	40:58	40:50	Chris Weatherhead		SEN	M
	92	41:06	40:54	Caroline Ward		SEN	W
	93	41:12	41:03	Chris Tasker		V60	M	Hillingdon	41:03	41:03	22.0
	94	41:13	40:58	Tom Hayes-Schindler		SEN	M
	95	41:14	40:57	John Mckim		V50	M	Fast Fitness
	96	41:15	41:02	Graham Partner		V40	M	26.2	41:02	41:02	15.7
	97	41:21	40:47	Clare Martin		V40	W
	98	41:29	41:03	Rob Finnigan		V40	M	Hillingdon Triathletes
	99	41:36	41:19	Ed Harrison		V40	M
	100	41:37	41:26	Robby Wells		SEN	M
	101	41:45	41:34	Katerina Fellas		V45	W	Watford Joggers	39:14	39:14	17.9
	102	41:56	41:38	Rebecca Bird	PB	U23	W	Hayes & Harlington	41:38	41:38	19.5
	103	42:04	41:45	David Gallear		V40	M
	104	42:08	41:58	Iskander Mohammedi		V40	M	Ealing Southall & Middx	39:31	37:54	17.9
	105	42:16	41:51	Louise Prince	SB	V45	W	Ealing Southall & Middx	40:36	39:34	15.5
	106	42:28	42:11	Emma Jane Salmon		V35	W	Barnet	42:11	39:47	25.9
	107	42:33	42:09	Reena Jassi		SEN	W
	108	42:33	42:09	Demetri Skinitis		SEN	M	Fast Fitness
	109	42:45	42:20	Gary Stringer		V55	M	Ealing Southall & Middx	42:20	36:22	16.9
	110	42:58	42:49	Lucy Duncan	SB	V40	W	Hillingdon	42:49	40:41	21.2
	111	43:00	42:40	Annette Galloway		V45	W	Ealing Southall & Middx	42:40	41:03	18.9
	112	43:01	42:47	Dennis Carey		V50	M	Hillingdon	42:47	36:45	14.0
	113	43:02	42:44	James Brooks		V40	M
	114	43:04	42:34	Clare Hilton	PB	SEN	W	Hayes & Harlington	42:34	42:34	18.6
	115	43:04	42:52	Rajeev Kumar		V40	M
	116	43:04	42:52	Martin Wilson		V65	M	Ealing Southall & Middx/Veterans	40:55	33:53	19.2
	117	43:11	42:48	Matthew Hoskins		SEN	M
	118	43:13	43:02	Lisa Snell		V40	W	Ealing Eagles Rc
	119	43:30	43:23	Carol Hayward	SB	V55	W	Ware Joggers	42:23	42:23	18.6
	120	43:31	43:06	Julian Prower		V50	M
	121	43:34	43:19	Duncan Gibson		V50	W
	122	43:36	43:19	Gary Marsh		V55	M	Handy Cross	43:19	43:19	22.2
	123	43:42	43:30	Nicola Tasker		SEN	W	Hillingdon	43:30	41:39	13.8
	124	43:47	43:34	Dave Waterman		V70	M	Maidenhead	42:05	42:05	20.8
	125	43:48	43:35	Caroline Holmes		V40	W
	126	43:49	43:38	Bob Trease		V70	M
	127	43:51	43:36	Jeanette Sanderson	PB	V55	W	Maidenhead	43:36	43:36	21.6
	128	43:53	43:41	Bill Harding		V65	M	Hillingdon	43:41	42:02	20.9
	129	44:05	43:47	Sajag Patel		SEN	M
	130	44:08	43:48	Emma Long		SEN	W
	131	44:08	43:45	Andy Torrance		V60	M	Hillingdon	37:45	36:14	16.7
	132	44:09	43:58	Christina Benjamin	PB	SEN	W	Hillingdon	43:58	43:58	21.2
	133	44:18	44:06	Maureen Horwood		V40	W
	134	44:25	44:10	Matthew Astle		V40	M
	135	44:36	44:23	Emma Parkes		V40	W	British Airways	44:23	44:23	22.4
	136	44:43	44:27	AN Other
	137	44:51	44:29	Natasha Nugent		V40	W
	138	44:55	44:26	Michael Mcmahon		V50	M	Fast Fitness
	139	44:55	44:26	Steve Peavoy		SEN	M
	140	45:03	44:54	Peter Hambidge		V60	M
	141	45:07	44:54	Sean Smith		V50	M	Hayes & Harlington	44:54	42:25	23.7
	142	45:12	44:37	Julia Conboy		V50	W
	143	45:13	44:46	Matthew Johns		V40	M
	144	45:15	45:08	Pete Summers		V50	M	Handy Cross	45:08	29:07	2.6
	145	45:17	45:11	Julie Bowler		V40	W	Handy Cross	45:11	45:11	20.7
	146	45:17	44:49	Timothy Wong		SEN	M	Fast Fitness
	147	45:20	44:52	Mark Simpson		V40	M	Fast Fitness
	148	45:23	45:07	Lyndsey Browne	SB	V35	W	Hillingdon	45:07	42:14	22.7
	149	45:29	45:07	Carmen To	PB	SEN	W	UKRunChat	44:34	44:01	19.3
	150	45:36	45:22	Leslie Brough		SEN	M	Hillingdon	45:22	45:22	26.7
	151	45:38	45:18	Seona Barrow		V40	W
	152	45:39	45:10	Alex Revens	PB	SEN	M	Metros	45:10	45:10	20.3
	153	45:46	45:35	Charlotte Ford		SEN	W	Hillingdon	45:35	45:35	19.6
	154	45:48	45:30	Glyn Watkins	SB	V60	M	Metros	45:30	39:31	22.4
	155	45:50	45:17	Pauline Siddons		V70	W	Maidenhead	43:10	41:15	21.7
	156	45:56	45:27	Dany Matthews		V40	M	Fast Fitness
	157	45:57	45:41	Heather Davidson		V35	W	Hillingdon	45:41	45:41	26.1
	158	46:01	45:30	Claire Prentice		V40	W	Fast Fitness
	159	46:03	45:33	Lee Prentice		V40	M	Fast Fitness
	160	46:05	45:47	Wayne Marsh		V40	M
	161	46:10	45:55	Sophia Stylianou		V40	W	Watford Joggers	44:48	43:31	20.5
	162	46:21	46:01	Katherine Peabody		SEN	W
	163	46:33	46:17	Daljit Jagdev		V40	W
	164	46:34	46:16	Reena Patel		SEN	W
	165	46:36	46:15	Andy Kell		V40	M
	166	46:39	46:16	Rob Hoskins		V40	M
	167	46:47	46:25	Keri Schmitt		SEN	W
	168	46:48	46:28	Clara Wetton		SEN	W
	169	46:50	46:25	Louisa Gawn		V35	W	Hillingdon	46:25	46:25	26.4
	170	46:54	46:33	Teresa Anderson	PB	V60	W	Ealing Eagles	46:33	46:33	24.7
	171	46:58	46:38	Tony Hamilton		V75	M	Barnet	46:38	41:39	37.2
	172	47:00	46:52	Katy Wells		SEN	W
	173	47:11	46:42	Philip Prince		V60	M	Ealing Southall & Middx	46:42	44:24	21.4
	174	47:20	47:11	Richard Mills		SEN	M
	175	47:22	47:11	Sian Thomas		V40	W	26.2	46:10	46:10	27.0
	176	47:25	47:11	Marijke Jensen		V35	W	RunThrough	47:11	47:11	19.3
	177	47:26	47:03	Ray Wilson		V40	M
	178	48:34	48:15	Kerrie Hope		V40	W
	179	49:01	48:30	Tim Sansom		SEN	M
	180	49:08	48:45	Malcolm Ward		V60	M
	181	49:09	48:48	Sarah Munn		V40	W
	182	49:19	48:50	Vicky James		V40	W	Fast Fitness
	183	49:27	48:59	Ane Choudhry		SEN	W
	184	49:31	49:01	Kamal Ahluwalia		V60	M	Fast Fitness
	185	49:37	49:19	Lara Southworth		V40	W
	186	49:41	49:16	Airan Grover-Jones		V40	W
	187	50:03	49:22	Ian Smith		V60	M	Hayes & Harlington	49:22	41:20	46.3
	188	50:08	49:40	Belinda-Jane Stovell		V40	W	Fast Fitness
	189	50:18	50:05	Neha Bhardwaj		SEN	W	Fast Fitness
	190	50:18	50:05	Stephen Hempenstall		V40	M
	191	50:20	49:45	Louise Rooney		V40	W
	192	50:20	49:45	Helen Stoddart		SEN	W	Fast Fitness
	193	50:24	49:57	Jo Roberts		V40	W	Fast Fitness
	194	50:47	50:30	Neil Barnes		SEN	M
	195	51:27	51:04	Hilary Grant		V50	W
	196	51:28	51:04	Jill Stocks		V40	W	Jog It Off
	197	51:40	51:18	Judith Sinclair		V50	W	Jog It Off
	198	51:55	51:28	Sarah Murphy		V40	W	Fast Fitness
	199	52:06	51:39	Nicola Elliott		SEN	W	Fast Fitness
	200	52:15	51:53	John Richardson		V40	M
	201	52:33	52:03	Matthew Childs		V50	M
	202	52:54	52:19	Eileen Robinson		V40	W	Fast Fitness
	203	53:08	52:42	Chloe Sefton		SEN	M
	204	53:14	52:54	Kim Bobsin		V50	W	Ealing Eagles	52:14	50:54	25.1
	205	53:56	53:18	Michelle Lewis		V50	W
	206	53:56	53:38	Laura Shaw		SEN	W	Ealing Eagles Rc
	207	54:01	53:21	Linda Austin	PB	V50	W	Ealing Eagles	53:21	53:21	40.1
	208	54:08	53:32	Marion Keating		V50	W	Ealing Eagles	53:32	53:32	27.3
	209	54:17	54:02	Chris Roberts		V60	W	Watford Joggers	50:21	49:39	26.5
	210	54:19	53:46	Catherine Lambert		V50	W	Ealing Eagles	53:46	53:46	29.6
	211	54:53	54:29	Patricia Hewlett		V40	W	Metros Rc
	212	54:54	54:34	Shabana Dossa		V40	W
	213	54:54	54:30	Angie Gill		SEN	W
	214	55:03	54:32	Sheila Quigley		V40	W	Fast Fitness
	215	55:06	54:40	Holly Prower		SEN	W
	216	55:17	55:02	Alyson Astle		V50	W
	217	55:23	54:54	Sughra Mohammedi		SEN	W	Ealing Southall & Middx	48:13	48:13	24.6
	218	55:24	54:57	Lisa Dubisson		V40	W	Fast Fitness
	219	55:28	54:47	Louise Davies		V40	W	Fast Fitness
	220	55:28	54:49	Denise Mckeown		SEN	W	Fast Fitness
	221	55:36	55:05	Susan Gray		V50	W	Fast Fitness
	222	55:51	55:17	Natasha Lowman		SEN	W	Fast Fitness
	223	56:12	55:39	Lorna Pottle		V40	W	Fast Fitness
	224	56:29	56:01	Kelly Harrison		SEN	W
	225	56:29	55:56	Marie Wilkinson		V50	W	Ealing Eagles	55:56	55:56	49.4
	226	56:59	56:22	Anuj Bhardwaj		V40	M	Fast Fitness
	227	57:36	56:59	Magdalena Skiba		SEN	W	Fast Fitness
	228	58:01	57:42	Michelle Traynor		SEN	W
	229	58:02	57:42	Claire Richards		V40	W
	230	58:16	57:38	Charlene Furtado		SEN	W	Fast Fitness
	231	58:28	58:05	Michael Harper		V60	M	Hayes And Harlingdon Road Runners
	232	58:41	58:10	Carolyn Doherty		SEN	W	Fast Fitness
	233	59:14	59:04	Angela Duncan	SB	V75	W	Hillingdon	59:04	43:22	32.3
	234	59:22	58:58	Ruth Heron		SEN	W
	235	59:51	59:28	Arezo Khanegi		V40	W
	236	59:52	48:49	Harry Buckingham		SEN	M
	237	59:53	48:50	Jack O'Connor		SEN	M
	238	60:08	59:48	Lucy Flintoff		SEN	W
	239	60:35	60:21	Prerna Shah		SEN	W
	240	61:25	61:00	Judy Prower		V50	W
	241	61:57	61:29	Joanne Hilling		V40	W
	242	66:07	65:31	Marie Bhardwaj		V40	W	Fast Fitness
	243	66:08	65:31	Nula Davies		V40	W	Fast Fitness
	244	66:37	66:26	Laura Hambidge		SEN	W
	245	67:15	66:49	Victoria Marqued		SEN	W	Fast Fitness
	246	67:15	66:52	Sekinah Oshodi		V40	W	Fast Fitness
	247	67:45	67:20	Racquel Hall		V40	W	Fast Fitness
	248	68:01	67:22	Lynn Robertson		V50	W	Fast Fitness
	249	70:41	70:15	Colin Bailey		V60	M	Fast Fitness
	250	70:42	70:14	Courtney Cook		SEN	W	Fast Fitness

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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this