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Guernsey Island Games Preparation 5000m
External Results
St. Peter Port
8 Jun 17
800
3000
5000
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Head to Head
- to compare runners check 2 or more boxes below and then click
800 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.6
Richard Bartram
U20
M
Guernsey/Bath Uni
1:57.15
1:56.04
-3.2
2
2:00.6
Joseph Yeaman
U20
M
Guernsey
2:00.47
1:56.23
6.7
3
2:03.5
Alex Rowe
SB
U20
M
Guernsey
1:59.29
1:54.28
-1.7
4
2:08.9
Warwick Helps
PB
V40
M
Guernsey/Welsh Masters
2:08.9
2:08.9
12.2
5
2:10.6
Chris Way
U23
M
Guernsey
2:09.42
2:07.24
14.9
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:59.8
Sarah Roe
SEN
W
Guernsey
9:33.41
9:27.94
3.2
5000 SX
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:45.8
David Emery
PB
SEN
M
Guernsey
15:45.8
15:45.8
9.5
2
15:50.9
Edward Mason
SB
U20
M
Guernsey/Somerset Schs
15:50.9
15:36.89
16.2
3
16:02.0
Daniel Galpin
U20
M
Guernsey/Bath Uni
15:39.89
15:07.98
-2.7
4
16:03.2
Carl Holden
PB
SEN
M
Guernsey
16:03.2
16:03.2
1.5
5
16:21.8
Stephen Dawes
SB
V35
M
Newham & Essex Beagles/Guernsey
16:21.8
14:45.83
-2.6
6
17:07.4
Ben Wilen
SB
SEN
M
Guernsey
17:07.4
16:32.75
7.3
7
17:20.1
George Mason
SB
U23
M
Guernsey/Loughborough Students
17:20.1
16:26.03
9.7
8
17:27.0
James De Garis
SB
V35
M
Guernsey
17:27.0
16:27.68
4.0
9
17:29.1
Simon Ingrouille
PB
V45
M
Guernsey
17:29.1
17:29.1
3.2
10
17:42.3
Louise Perrio
SEN
W
Guernsey
17:06.12
16:34.68
16.9
11
18:11.5
Jenny James
PB
V35
W
Guernsey
18:11.5
17:42.63
7.7
12
18:25.7
Adrian Lihou
SB
V45
M
Guernsey
18:25.7
17:37.4
11.4
13
20:55.7
Laura Quayle
SB
V35
W
Guernsey
20:55.7
20:01.89
10.7
14
20:56.0
Danny Blake
SB
V40
M
Guernsey
20:56.0
17:09.27
2.5
15
20:56.4
Michael Way
SB
V45
M
Guernsey
20:56.4
19:42.10
14.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this