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Cwm Ogwr 5
External Results
Ogmore Vale
14 May 17
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
28:48
Andrew Reynolds
PB
SEN
M
Neath
28:48
28:48
0.9
2
29:02
Nathan Flear
SEN
M
3M Gorseinon
28:22
28:22
8.7
3
29:22
Daniel Triggs
SB
SEN
M
Neath
29:22
28:17
0.3
4
29:32
Joe Beech
PB
SEN
M
Brackla Harriers/Pencoed TC
29:32
29:32
-1.1
5
29:40
Ian Owen
PB
V35
M
San Domenico
29:40
29:40
2.3
6
29:47
Kate Roberts
SB
SEN
W
Swansea
29:47
27:51
1.9
7
29:58
Samuel Jody Richards
SB
SEN
M
Pontypridd (Roadents)
29:58
26:57
-2.8
8
30:56
Rowan Hobbs
PB
V35
M
Brackla Harriers
30:56
30:56
6.9
9
31:02
Christopher Jeynes
SB
V40
M
Brackla Harriers
31:02
29:37
4.9
10
31:04
Matthew Ryenolds
SEN
M
Port Talbot Harriers
11
31:09
Geraint Lewis
SB
V40
M
Porthcawl Runners
31:09
29:47
1.5
12
31:34
Carl Pointer
PB
SEN
M
Bridgend
31:34
31:34
9.4
13
31:39
Unknown Runner
SEN
M
Cornelly Striders
14
31:42
Sean Lewis
SEN
M
15
31:45
Phil Welch
PB
V35
M
Bridgend
31:45
31:45
10.1
16
31:50
Niki Puleio
PB
V35
M
Ogmore Phoenix
31:50
31:50
2.3
17
31:53
Gareth Ayres
SB
SEN
M
Port Talbot
31:53
28:04
6.4
18
32:00
David Moore
PB
V40
M
Brackla Harriers
32:00
32:00
5.8
19
32:04
Nigel Bungay
SEN
M
Pencoed Tri
20
32:09
Mark William Hiddlestone
PB
V40
M
Port Talbot
32:09
32:09
8.3
21
32:33
Davidleigh Butler
PB
SEN
M
Ogmore Phoenix
32:33
32:33
10.1
22
32:42
Andrew Davies
PB
V40
M
Port Talbot
32:42
32:42
11.7
23
32:46
Stephen Jenkins
PB
V40
M
Bridgend
32:46
32:46
15.3
24
32:52
Peter Osborne
V55
M
Llanelli
30:38
28:34
7.7
25
32:53
Paul Speyer
SB
V40
M
Brackla Harriers
32:53
29:37
9.5
26
32:54
David Bennett
PB
V45
M
Porthcawl Runners
32:54
31:28
7.2
27
32:55
Phil Bristow
SB
V55
M
San Domenico
32:55
29:39
9.6
28
32:57
Nino Gatti
SEN
M
Port Talbot
31:36
29:15
7.5
29
33:14
Gemma Roch-Clarke
SEN
W
Bridgend AC
30
33:18
Melanie Williams
PB
V45
W
Brackla Harriers
33:18
33:18
16.4
31
33:22
Colin McQueen
SB
V55
M
Brackla Harriers
33:22
31:49
14.9
32
33:25
John Lloyd
PB
V50
M
Brackla Harriers
33:25
30:59
8.6
33
33:29
William Edwards
SB
V45
M
Porthcawl Runners
33:29
31:40
4.8
34
33:32
Christopher Lewis
SB
V40
M
Port Talbot
33:32
30:38
4.1
35
33:39
Ceri Davies
PB
V40
M
San Domenico
33:39
33:39
9.3
36
33:40
Mike Edwards
V40
M
Pencoed Tri
37
33:40
John Hill
PB
SEN
M
Bridgend
33:40
33:40
16.5
38
33:42
Ian Ogilvie
SB
V50
M
Brackla Harriers
33:42
31:51
7.2
39
33:47
Geraint Williams
SB
SEN
M
Swansea
33:47
27:33
-0.4
40
34:00
Gwyn Johnson
PB
SEN
M
Pontypridd (Roadents)
34:00
34:00
6.9
41
34:04
Drew Webber
PB
V35
M
Brackla Harriers
34:04
34:04
16.3
42
34:12
Georgie Dando
SB
V35
W
Bridgend
34:12
33:18
8.0
43
34:18
Craig Fowler
V40
M
Pencoed Tri
44
34:23
Keith Powell
V40
M
Cornelly Striders
45
34:26
Gareth Jenkins
PB
SEN
M
Ogmore Phoenix
34:26
34:26
9.2
46
34:26
Chris Truman
SEN
M
Cwm Ogwr RC
47
34:27
Richard Price
V40
M
48
34:34
Gareth Taylor
PB
V35
M
Brackla Harriers
34:34
34:34
17.3
49
34:35
Huw Griffiths
SB
SEN
M
Bridgend
34:35
34:02
14.3
50
34:48
Neil Price
SB
V35
M
Ogmore Phoenix
34:48
31:00
6.0
51
34:52
Simon Harrison
V40
M
Cwm Ogwr RC
62
34:58
Ian Bell
SB
V55
M
San Domenico/Bungay Black Dog
34:58
32:47
7.8
53
35:02
Robert Bennett
PB
V45
M
Porthcawl Runners
35:02
35:02
11.9
54
35:05
Kristofor Powell
PB
SEN
M
Bridgend
35:05
35:05
17.5
55
35:06
Brian Cotton
PB
V40
M
Ogmore Phoenix
35:06
35:06
18.0
56
35:07
John Burridge
SB
SEN
M
Ogmore Phoenix
35:07
33:58
7.5
57
35:19
Jamie Lewis
SEN
M
Port Talbot
32:29
31:30
2.6
58
35:21
John M Morgan
SB
V50
M
Bridgend
35:21
31:12
20.5
59
35:31
David Cascarina
V40
M
Cornelly Striders
60
35:35
Gabriella Booth
SEN
W
Porthcawl Runners
61
35:37
Robert Slaughter
PB
V50
M
Porthcawl Runners
35:37
35:37
13.5
62
35:38
Jaden Jones
SEN
M
63
35:39
Mark Taylor
SEN
M
Port Talbot Harriers
64
35:44
David Evans
V40
M
Cwm Ogwr RC
65
35:49
Mathew Bunce
PB
V40
M
Brackla Harriers
35:49
35:49
12.1
66
35:54
Susannah Bulpin
SB
V40
W
San Domenico
35:54
31:30
8.1
67
36:05
John Young
SB
V45
M
Port Talbot
36:05
34:27
21.1
68
36:12
Julian Maine
SB
V55
M
Porthcawl Runners
36:12
33:53
13.9
69
36:18
Nicholas Harris
SB
SEN
M
Ogmore Phoenix
36:18
33:37
16.8
70
36:23
Rhys Jones
PB
U17
M
Lliswerry
36:23
36:23
17.5
71
36:23
Jonathan Hayes
SB
V50
M
Bridgend
36:23
34:27
18.1
72
36:25
Chris Pratt
V40
M
Cwm Ogwr RC
73
36:26
Ian Cuthbert
PB
V55
M
Brackla Harriers
36:26
36:26
20.9
74
36:54
Ron Morris
V65
M
San Domenico
34:07
29:45
12.5
75
36:55
Clive Denton
SB
V45
M
Rhondda Valley
36:55
36:22
11.4
76
37:07
Antony Philips
V40
M
Bridgend AC
77
37:07
Charlotte Johns
SB
V50
W
Brackla Harriers
37:07
35:00
11.2
78
37:08
Linda Woodland
SB
V55
W
Port Talbot
37:08
36:25
16.8
79
37:09
Christian Thomas
V40
M
Cwm Ogwr RC
80
37:10
Paul Bayona
PB
V35
M
Cornelly
37:10
37:10
19.0
81
37:16
Graham Hillman
PB
V35
M
Ogmore Phoenix
37:16
37:16
16.1
82
37:23
Cai Pughsley
PB
U20
M
Port Talbot
37:23
37:23
27.1
83
37:25
Catherine Stephens
PB
V40
W
Bridgend
37:25
37:25
12.5
84
37:26
Richard Beech
SB
V55
M
Brackla Harriers
37:26
34:55
15.3
85
37:32
Jazmine Briganti
SB
U20
W
Brackla Harriers
37:32
35:17
22.8
86
37:40
Neale Wood
PB
V55
M
Lliswerry
37:40
37:40
20.9
87
37:42
Gareth Danter-Hill
SEN
M
Cornelly Striders
88
37:42
Sam Gillet
V40
M
89
37:44
Chris Roberts
V40
M
Cwm Ogwr RC
90
37:50
Mike James
SB
V45
M
Port Talbot
37:50
37:21
19.1
91
37:52
Mandy Morris
SB
V40
W
Port Talbot
37:52
35:15
9.1
92
37:52
Mark Francis
PB
V50
M
Brackla Harriers
37:52
37:52
18.6
93
37:54
Chris Jones
PB
V50
M
Porthcawl Runners
37:54
37:54
13.5
94
38:12
Anthony Robaiotti
SEN
M
Port Talbot Harriers
95
38:14
Sarah Howard
SEN
W
Port Talbot
36:43
32:19
5.9
96
38:15
Joanne Marie Ryan
PB
V40
W
Rhondda Valley
37:53
37:53
14.0
97
38:21
Chris Adams
V40
M
Pencoed Tri
98
38:22
Matthew Bourne
PB
V45
M
Brackla Harriers
38:22
38:22
15.3
99
38:30
Andrew Breeze
PB
V45
M
Porthcawl Runners
38:30
38:30
14.7
100
38:42
Bernard Henderson
SB
V60
M
Port Talbot
38:42
32:37
15.9
101
38:48
David Baynham
PB
V35
M
Pencoed Panthers
38:48
38:48
36.5
102
38:50
Wendy Owen
SB
V45
W
San Domenico
38:50
34:12
21.7
103
38:56
Andy Fisher
PB
V50
M
Brackla Harriers
38:56
38:56
18.0
104
38:58
Graham Robertson Vyner
SB
V45
M
Run4All
38:58
34:29
8.5
105
39:00
Gareth Copley
SEN
M
Refail Runners
106
39:03
Keith Burrows
V40
M
107
39:04
Josie Bishop
PB
SEN
W
Ogmore Phoenix
39:04
39:04
33.6
108
39:04
Mike Gwynne
V40
M
Pontypridd Roadents
109
39:11
Stephen Summers
V40
M
Pencoed Tri
110
39:12
Nicola Symmonds
PB
V35
W
Pencoed Panthers
39:12
39:12
36.2
111
39:16
Nicholas Pounder
SB
V40
M
Pontypridd (Roadents)
39:16
38:56
15.6
112
39:19
Oliver Marcus Hughes
PB
V35
M
Lliswerry
39:19
39:19
14.7
113
39:21
Stephen James
SEN
M
Pencoed Panthers
114
39:22
Wayne Enticott
V40
M
115
39:25
Wayne Hayhurst
PB
V35
M
Ogmore Phoenix
39:25
39:25
8.6
116
39:27
Hefin Gruffydd
V40
M
Pontypridd Roadents
117
39:27
Andrew Barry
PB
V55
M
Lliswerry
39:27
39:27
15.6
118
39:37
Kev Windsor
SB
V45
M
Run4All
39:37
36:53
31.0
119
39:38
Randal Jones
PB
V55
M
Lliswerry
39:38
39:38
6.9
120
39:43
Claire Dunbar-Bowen
V35
W
Cwm Ogwr RC
121
39:45
Huw Williams
PB
V35
M
Rhondda Valley
38:41
37:25
13.4
122
39:50
Karl Johnson
SEN
M
Cwm Ogwr RC
123
39:52
Sian Price
V35
W
Ogmore Phoenix
36:10
36:10
10.2
124
39:54
Andrea Starritt
PB
V50
W
Brackla Harriers
39:54
39:54
17.7
125
40:05
Damien Crombie
SEN
M
Pencoed Tri
126
40:10
Annamarie Parsons
SB
V45
W
Port Talbot
40:10
37:45
10.2
127
40:19
Sian Griffiths
PB
SEN
W
Rhondda Valley
40:19
40:19
41.3
128
40:25
Allison Allen
V35
W
Cornelly Striders
129
40:30
Christopher Jones
SB
V45
M
3M Gorseinon
40:30
38:49
14.9
130
40:38
Paul Dursley
SB
V60
M
Lliswerry
40:38
36:27
21.1
131
40:41
Andrew Ramsey
PB
V35
M
Caerphilly RC
40:41
40:41
22.9
132
40:45
Christopher John
SEN
M
Port Talbot
33:13
33:13
18.0
133
40:45
Mary Beech
SB
V50
W
Brackla Harriers
40:45
39:54
20.5
134
40:46
Chris Panes
V40
M
Roberttown Runners
135
40:47
Bethan Ford
PB
SEN
W
Pontypridd (Roadents)
40:47
38:51
15.7
136
40:53
Neil Sidney
SB
V45
M
Lliswerry
40:53
40:42
25.2
137
40:55
Libby Lavis
SB
V55
W
Brackla Harriers
40:55
35:59
13.0
138
40:56
William Thomas
V40
M
Run4All
139
41:07
Romana Maine
SB
V55
W
Porthcawl Runners
41:07
40:11
17.2
140
41:09
Wayne Frewen
SB
V55
M
Brackla Harriers
41:09
37:41
13.4
141
41:13
Andrew Reynolds
PB
V40
M
Pontypridd (Roadents)
41:13
41:13
18.8
142
41:20
Carl Elliott
PB
V70
M
Lliswerry
41:20
41:20
30.0
143
41:29
Jane Ogilvie
SB
V50
W
Brackla Harriers
41:29
39:04
14.5
144
41:31
Dave Hughes
SB
V50
M
Bridgend/Cornelly
41:31
30:59
17.9
145
41:38
Tanya Guest
PB
V40
W
Port Talbot
41:38
41:38
28.0
146
41:48
Claire Adams
PB
V45
W
Rhondda Valley
41:48
41:48
35.1
147
41:51
Beth Thomas
PB
V50
W
Port Talbot
41:51
41:51
26.0
148
42:04
David Cottrell
SEN
M
149
42:04
Kerry Adshead
PB
V35
W
Pencoed Panthers
42:04
42:04
47.8
150
42:07
Jennett James
V35
W
Cornelly Striders
151
42:17
Vanessa Turnbull
V35
W
Caerphilly Runners
152
42:25
Denise Bradley
V35
W
Cwm Ogwr RC
153
42:31
Malcolm Downes
PB
V40
M
Caerphilly RC
42:31
42:31
23.0
154
42:31
Steven Hoare
SEN
M
Roberttown Runners
155
42:44
Katherine Iles
V35
W
Pencoed Tri
156
42:44
Catherine Hayes
SB
V50
W
Bridgend
42:44
38:22
25.4
157
42:49
Alisha Hayes
PB
U17
W
Bridgend
42:49
42:49
26.3
158
42:56
Roland Matthews
SB
V50
M
Brackla Harriers
42:56
38:07
23.0
159
43:01
Carol Bartle
V35
W
Cwm Ogwr RC
160
43:08
Andrew Owen
V40
M
161
43:15
Hywel Dafydd
PB
V35
M
Porthcawl Runners
43:15
43:15
14.1
162
43:17
Catherine Courts
SB
V45
W
Port Talbot
43:17
42:28
31.3
163
43:20
Victoria Holloway
V35
W
164
43:28
Louise Baynham
V35
W
Pencoed Panthers
165
43:28
Paula Wilfort
V35
W
Cornelly Striders
166
43:33
Stacey McIntyre
V35
W
Pencoed Panthers
167
43:40
Samantha Perrott
V40
W
Run4All
40:55
40:55
30.0
168
43:41
Jan Jones
V35
W
Pencoed Tri
169
43:51
Ann Hurley
PB
V40
W
Rhondda Valley
43:51
43:51
22.7
170
44:00
Craig Lamont
PB
SEN
M
Cornelly
44:00
44:00
33.3
171
44:08
Nicola Brann
PB
V45
W
Lliswerry
44:08
44:08
19.9
172
44:09
Gwen Smith
V35
W
3M Gorseinon
173
44:10
Rebecca Bland
PB
V35
W
Brackla Harriers
44:10
44:10
39.1
174
44:25
Daniel Morgan
SEN
M
Pencoed Tri
175
44:35
Alwyn Thomas
PB
V60
M
Porthcawl Runners
44:35
44:35
17.7
176
44:40
Caroline Best
PB
SEN
W
Pontypridd (Roadents)
44:40
44:40
20.0
177
44:44
Steven Burton
PB
V40
M
3M Gorseinon
44:44
44:44
15.1
178
44:45
Carolyn Williams
V50
W
Port Talbot
42:38
40:48
22.7
179
44:45
Clare Sim
PB
SEN
W
Port Talbot
44:45
44:45
24.5
180
44:47
Gary Wyn Owen
SB
V50
M
Port Talbot
44:47
39:51
28.0
181
44:49
Debra Jones
PB
V45
W
Porthcawl Runners
44:49
44:49
22.5
182
44:52
Alexander Ford
PB
V65
M
Brackla Harriers
44:52
44:52
32.8
183
45:05
Julia Esmond
PB
SEN
W
Pencoed Panthers
45:05
45:05
20.0
184
45:08
Charlotte Barlow
PB
SEN
W
Brackla Harriers
45:08
45:08
37.5
185
45:20
Kath Jervis
V35
W
Parc Bryn Bach RC
186
45:27
Kevin Thomas
V40
M
187
45:28
Howard Jones
SB
V60
M
Brackla Harriers
45:28
43:37
18.2
188
45:29
Joanne Juliff
PB
V40
W
Port Talbot
45:29
45:29
32.2
189
45:35
Fiona Evans
V35
W
Cwm Ogwr RC
190
45:40
Bethan Cross
PB
SEN
W
Ogmore Phoenix
45:40
45:40
33.8
191
45:42
Emma Jackson
PB
SEN
W
Cornelly
45:42
45:42
18.1
192
45:49
Claire Thomas
PB
V35
W
Pencoed Panthers
45:49
45:49
37.9
193
46:05
Joanne Jenkins
SB
V40
W
Pencoed Panthers
46:05
42:39
22.5
194
46:09
Roni Margerison
PB
V40
W
Lliswerry
46:09
43:32
28.7
195
46:15
Sophie Deere
SB
U23
W
Brackla Harriers
46:15
41:44
26.5
196
46:24
Gareth Evans
SB
SEN
M
Port Talbot
46:24
45:47
7.4
197
46:34
Laura Hire
SEN
W
Parc Bryn Bach
42:28
42:28
23.1
198
46:35
Rhianydd Hampton
SEN
W
199
46:36
Kate Ashton
PB
V35
W
Cornelly
46:36
46:36
12.2
200
46:44
Colin Jones
V40
M
201
46:44
Daniela Jones
PB
V40
W
Porthcawl Runners
46:44
46:44
30.9
202
46:46
Karen Phillips
SB
V50
W
Porthcawl Runners
46:46
46:18
21.2
203
46:47
Richard Hext
SEN
M
204
46:49
Neve Pennell
PB
U20
W
Pencoed Panthers
46:49
46:49
18.7
205
46:53
Lauren Briggs
PB
SEN
W
Pencoed Panthers
46:53
46:53
38.2
206
46:54
Lottie Vaughan
PB
U23
W
Brackla Harriers
46:54
46:54
18.0
207
46:59
Angela Coles
PB
V45
W
Brackla Harriers
46:59
46:59
20.0
208
47:18
Carolyn Windos
V35
W
Cornelly Striders
209
47:34
Nathan Harper
PB
SEN
M
Parc Bryn Bach
47:34
47:34
20.7
210
47:35
Natalie Jones
PB
V35
W
Pencoed Panthers
47:35
47:35
25.5
211
47:37
Sharon Halpin
PB
V40
W
Pencoed Panthers
47:37
47:37
31.3
212
47:38
James Messenger
SEN
M
213
47:44
Tanya James Price
V35
W
Pontypool & District
214
47:47
Lisa Pughsley
SB
V45
W
Port Talbot
47:47
47:43
31.1
215
47:52
Beth Beemer
PB
V40
W
Refail Runners
47:52
47:52
26.2
216
47:53
Victoria Vivian
V35
W
217
47:54
Matthew Vivian
SEN
M
218
47:59
Melissa Whitehouse
V35
W
219
48:06
Rhian White
PB
SEN
W
Parc Bryn Bach
48:06
48:06
36.4
220
48:06
Kathryn Price
V35
W
Parc Bryn Bach RC
221
48:08
Karen Tucker
V35
W
222
48:14
Sumina Azam
V35
W
Pencoed Tri
223
48:14
Elizabeth Parker
PB
V40
W
Lliswerry
48:14
48:14
36.3
224
48:28
Rachel Sturt
PB
SEN
W
Lliswerry
48:28
48:28
47.2
225
48:32
David Jacob
PB
SEN
M
Lliswerry
48:32
48:32
19.4
226
48:34
Diana Purnell
V35
W
Cwm Ogwr RC
227
48:35
Claire Scott
PB
SEN
W
Lliswerry
48:35
48:35
29.6
228
48:47
Fiona Campbell
V35
W
Pontypridd Roadents
229
48:55
Alison James
PB
V40
W
Pencoed Panthers
48:55
48:55
47.4
230
49:07
Andrew Wilkins
SB
V60
M
Brackla Harriers
49:07
44:55
29.9
231
49:13
Jackie Bounre
V35
W
Brackla Harriers
232
49:14
Sarah Rogers
V35
W
233
49:18
Anna Humphreys
PB
V45
W
Pencoed Panthers
49:18
49:18
29.6
234
49:19
Ray James
V55
M
Port Talbot
40:44
37:27
36.2
235
49:19
Gary Griffiths
SB
V40
M
Rhondda Valley
49:19
38:45
38.6
236
49:20
Claire Godfrey
V35
W
Porthcawl Runners
237
49:29
Jess Williams
SEN
W
Rhondda Valley Runners
238
49:36
Andrea Garrington
V35
W
Pencoed Tri
239
49:39
Amy Davidson
PB
SEN
W
Pencoed Panthers
49:39
49:39
27.7
240
49:41
Emily Trigg
PB
SEN
W
Pencoed Panthers
49:41
49:41
40.3
241
49:52
Joanne Dendle
V35
W
Pontypool & District
242
49:56
Susan Wilkins
PB
V60
W
Brackla Harriers
49:56
49:56
31.4
243
50:03
Rita Collins
V35
W
Cornelly Striders
244
50:07
Gary Loo
V40
M
Cwm Ogwr RC
245
50:11
Julie Davies
V35
W
Lliswerry Runners
246
50:25
Andrew Miller
V40
M
Pontardawe
43:54
43:54
22.6
247
50:29
Sam Standerwick
V35
W
Parc Bryn Bach RC
248
50:32
Laura Allen
PB
SEN
W
Brackla Harriers
50:32
50:32
38.9
249
50:35
Vince Davies
PB
V45
M
Refail Runners
50:35
50:35
27.4
250
50:37
Lynda Dursley
V35
W
Lliswerry Runners
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this