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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:37	Matthew Evans		U20	M	Neath	16:14	15:47	20.6
	2	16:52	Nick Dukes	SB	S30	M	Les Croupiers	16:43	16:27	5.4
	3	17:01	Richard Wilder		V35	M	Les Croupiers	16:30	16:30	4.0
	4	17:03	Edward Takata		S20	M	Cardiff	16:00	15:47	7.6
	5	17:07	Gareth Jenkins		V35	M	Brackla Harriers	16:45	16:21	0.5
	6	17:31	Michael J Dury	PB	S30	M	Islwyn	17:27	17:20	14.3
	7	17:35	Mark Emery	SB	S25	M	Bridgend	17:35	16:44	0.9
	8	17:44	Matthew Jacklin	PB	S30	M	Aberdare Valley	17:44	16:24	0.0
	9	17:48	Unknown Athlete		SEN	M	Unattached
	10	17:51	Edward Donovan		S30	M	San Domenico	17:21	15:57	1.0
	11	17:59	David Headon		V45	M	Les Croupiers	17:47	17:37	21.1
	12	18:04	Haydn Hartnell	PB	V45	M	Islwyn	18:04	18:04	8.1
	13	18:07	Eddie Hiscocks		S30	M	Lliswerry	17:58	16:56	4.8
	14	18:09	Angela Heeley	PB	S30	W	San Domenico	18:05	18:05	54.0
	15	18:27	Elio Lepore	PB	V55	M	Les Croupiers	18:24	18:19	11.5
	16	18:34	Eero Keranen		V50	M	Les Croupiers	18:21	18:21
	17	18:40	Stuart McIlroy		V35	M	Les Croupiers	17:40	17:36	9.3
	18	18:42	Paulo Simoes	PB	S30	M	Les Croupiers	18:42	18:24	54.0
	19	18:45	Dave Hughes	SB	V40	M	Bridgend	18:45	18:37	18.2
	20	18:52	Adam Morton		S25	M	Les Croupiers	18:23	18:02	12.4
	21	18:54	Robert Wigginton	PB	SEN	M	Unattached	18:53	18:27	39.8
	22	19:05	James Cf Matthews		SEN	M	Panthers Tri Club
	23	19:12	Glyn Sansom		V45	M	San Domenico	18:17	17:52	14.6
	24	19:22	John David Blake		V40	M	West 4	18:40	18:40	18.7
	25	19:26	Laurence Pearce	SB	SEN	M	Unattached	19:26	18:19	13.3
	26	19:31	Katie Beecher	PB	S30	W	Les Croupiers	18:52	18:29	6.5
	27	19:36	Heather Graz	PB	V35	W	Billingham/South Africa	19:36	19:14	8.8
	28	19:44	Phil Bristow		V45	M	San Domenico	18:56	17:58	6.6
	29	19:50	Majidah Harb		U18	W	Cardiff	19:22	19:22	50.5
	30	19:52	Mick McGeoch	PB	V50	M	Les Croupiers/Barry & Vale	17:51	17:47	14.9
	31	19:56	Rhodri Evans	PB	S30	M	Pontypridd (Roadents)	18:46	18:46	13.6
	32	20:04	Paul Morris	SB	V50	M	Les Croupiers	19:46	19:03	14.5
	33	20:15	William Wood Davies		V55	M	Unattached	19:55	19:55	54.0
	34	20:16	Michael Graz		V35	M	Chepstow H/Germany	19:00	19:00	12.7
	35	20:19	Jen Coleman		S30	W	Les Croupiers	19:27	18:36	8.7
	36	20:30	John Plain	SB	V60	M	Les Croupiers	20:30	20:18	33.1
	37	20:31	John Magee		V35	M	Les Croupiers	19:48	19:22	8.6
	38	20:39	Dominic Shields		V40	M	San Domenico	19:47	19:33	15.9
	39	20:43	Jeremy Corner		V35	M	Unattached	20:34	19:50	44.2
	40	20:51	George Shelley		V40	M	Unattached	20:20	20:20
	41	20:54	Robin Evans	PB	V40	M	Unattached	20:29	20:29	34.1
	42	20:55	Brian Lovett	SB	V40	M	San Domenico	19:03	18:51	12.9
	43	20:59	James R Smith	PB	SEN	M	Unattached	20:23	20:23	18.6
	44	21:00	Guy Watkins		V35	M	Unattached	20:48	20:35	51.7
	45	21:03	Barry George Owen	PB	SEN	M	Unattached	21:03	21:03
	46	21:09	Norman Jones	PB	V50	M	Unattached	21:03	20:13	13.8
	47	21:17	Alan Mann		V50	M	Les Croupiers	20:56	20:55	35.1
	48	21:19	Phil Speck		SEN	M	Unattached	19:59	18:39	41.9
	49	21:22	Mario Harb		U18	M	Unattached	20:48	20:48
	50	21:23	Helen Jessop		S30	W	Les Croupiers	21:16	19:23	13.9
	51	21:34	Eleri Price	PB	SEN	W	Unattached	20:57	20:57
	52	21:48	David.g. Owen	SB	V35	M	Unattached	21:48	21:41	20.5
	53	21:50	Tony Carzana		V60	M	Pegasus	20:49	20:49	33.4
	54	21:54	Claire Bruce		S30	W	Les Croupiers	20:50	18:35	13.9
	55	22:00	Jon Harris		V45	M	Newport & District	21:20	21:20	54.0
	56	22:02	Andy Mundy		V35	M	Les Croupiers	21:28	21:28	18.7
	57	22:06	Keith Williams	PB	V45	M	Unattached	21:36	21:36
	58	22:07	Rachel Matthews		S30	W	Cardiff/Welsh Masters	22:01	19:28	17.7
	59	22:24	Matthew Jay	PB	SEN	M	Unattached	21:23	21:23	54.0
	60	22:29	Lewis Waldron	PB	SEN	M	Unattached	22:29	22:29
	61	22:32	Loretta Daley		V40	W	Les Croupiers	21:22	21:22	31.2
	62	22:35	Michael Spencer	PB	V55	M	Unattached	22:35	22:35	16.8
	63	22:37	David Furness		SEN	M	Les Croupiers	22:10	22:10
	64	22:39	Gillian Cummins		SEN	W	Unattached	21:57	21:57
	65	23:07	Brian Sparkes		SEN	M	Unattached	20:39	20:39	42.5
	66	23:08	Sara Keranen	PB	V45	W	Les Croupiers	23:08	23:08
	67	23:10	Steve New		V35	M	100 Marathon Club	22:38	21:28	29.9
	68	23:34	Jon Davies	PB	V40	M	Islwyn	19:32	19:32	41.7
	69	23:49	Ruth Louise Treharne	SB	V45	W	Islwyn	23:49	21:52	22.5
	70	24:00	Kyra George Owen	PB	SEN	W	Unattached	24:00	24:00
	71	24:11	Helen Cassidy	SB	V35	W	Unattached	24:11	24:04
	72	24:41	Coleen Birch	PB	V35	W	Islwyn	24:41	24:23	48.1
	73	24:50	Connor Davies		SEN	M	Unattached	20:46	20:46	54.0
	74	24:54	Nigel Taylor	PB	V40	M	Unattached	24:54	21:02	54.0
	75	25:00	Rachel Mortimer	PB	SEN	W	Unattached	25:00	25:00
	76	25:03	Desmond Davies		V55	M	Les Croupiers	22:37	20:25	35.5
	77	25:25	Adrian Evans		SEN	M	Unattached	23:39	23:39
	78	25:26	Elisia Pearce	PB	V35	W	Unattached	25:26	25:26	35.0
	79	26:03	Gareth Morris	PB	SEN	M	Unattached	25:17	19:24	54.0
	80	26:10	Marian Cleghorn	SB	SEN	W	Unattached	26:10	23:57	54.0
	81	26:20	Rebecca Cosgrove	PB	SEN	W	Griffithstown	24:25	24:25	37.8
	82	26:46	Tim Cummings		V35	M	Les Croupiers	21:28	21:28	15.3
	83	26:58	Gary Pashley		V60	M	Les Croupiers	26:03	24:34	54.0
	84	27:07	Christopher Butler		V50	M	Unattached	25:13	25:13
	85	27:28	James Henderson	SB	SEN	M	Unattached	27:28	26:01	54.0
	86	27:44	Tony Dorsett		V65	M	Les Croupiers	26:48	26:48	54.0
	87	27:46	Cath Tebbutt	PB	V40	W	Unattached	27:46	27:46
	88	28:20	Tamsin Mann		SEN	W	Unattached	27:27	27:27
	89	28:33	Gwenno Dafydd Williams		V45	W	Les Croupiers	28:27	25:46	53.5
	90	28:36	Suzanne Carter		SEN	W	Unattached	26:48	26:12	54.0
	91	28:48	Errol Alexis		V70	M	Les Croupiers	27:01	26:38	48.7
	92	29:20	Lisa Griffiths	SB	SEN	W	Unattached	29:20	26:40	54.0
	93	29:36	Pamela J Clancy		V50	W	Unattached	27:22	27:13	43.3
	94	30:12	Zoe Claire Briffett		SEN	W	Unattached	28:58	28:58	54.0
	95	30:38	Helen Henderson	PB	SEN	W	Unattached	29:58	26:23	51.0
	96	31:32	Christine Faulkner		V40	W	Les Croupiers	29:13	27:20	30.3
	97	31:40	Caroline Barnett	SB	V35	W	Unattached	31:40	30:00	54.0
	98	32:37	Rhian1 Llewellyn		V40	W	Les Croupiers	29:40	26:15	46.5
	99	32:57	Janine Barnett-phillips	SB	V35	W	Unattached	32:57	31:40	54.0
	100	33:11	Sophie Dimmick		SEN	W	Unattached	25:42	25:42
	101	33:11	Sarah Price	PB	SEN	W	Unattached	33:11	33:11
	102	33:56	Tracey Davies		V45	W	Unattached	33:31	33:31	54.0
	103	35:38	Emma Goad	PB	SEN	W	Unattached	32:29	32:29
	104	39:22	Kieran O'Brien	PB	U18	M	Unattached	39:22	39:22
	105	39:22	Matthew Alex Griffiths	PB	SEN	M	Unattached	39:22	39:22
	106	39:23	Eirian Arwyn		V55	W	Les Croupiers	31:15	25:18	23.9