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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:20	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.6
	2	19:00	Damien Bruneau	PB	V40	M	Unattached	19:00	19:00	10.3
	3	19:09	Neil Parry		S30	M	Ravens City of London	19:00	17:37	6.9
	4	19:13	Michael Fuller		S30	M	Ipswich	18:40	16:56	12.3
	5	19:18	Christian Easton	SB	V35	M	Chapel Allerton	18:50	17:56	29.0
	6	20:08	Len Saunders		V40	M	Felixstowe	19:34	19:34	12.6
	7	20:13	Tom Ames		V35	M	Stowmarket	19:21	18:35	2.4
	8	20:21	Joseph Peat	SB	S25	M	Ipswich Jaffa	19:11	18:01	23.6
	9	20:36	Denby Ablard		S25	M	Unattached
	10	20:40	Matt Wesley		S25	M	Unattached
	11	20:46	Stuart Buchan		S25	M	Ipswich Jaffa	19:13	17:59	5.4
	12	20:56	Tim Byford		S25	M	Ipswich	20:01	17:37	4.0
	13	21:01	John Jousiffe		S25	M	Ipswich	18:35	17:20	2.6
	14	21:07	Mark Hughes		V40	M	Unattached	19:56	19:56	6.5
	15	21:18	Neil Gillingham		S30	M	Ipswich	18:56	18:23	8.3
	16	21:23	Isaac Nasmyth-Miller		U18	M	Ipswich Jaffa	19:40	19:40	13.9
	17	21:30	Stephen Curran		V50	M	Framlingham	20:36	19:53	11.1
	18	21:39	Graham Hollingsworth		S25	M	Unattached
	19	21:45	Steve Palfrey		V45	M	Unattached	20:06	19:55	14.4
	20	21:57	Melvyn Maycock		V35	M	Unattached
	21	22:01	Christopher Wallis		S25	M	Unattached
	22	22:06	Keith Andrews		V35	M	Unattached
	23	22:13	Richard Layton	SB	V40	M	Unattached	21:12	21:12	24.1
	24	22:15	Jonathan Davy		V60	M	Unattached
	25	22:27	Robin Harper		V40	M	Felixstowe	19:08	18:26	7.0
	26	22:29	Unknown Athlete		SEN	M	Unattached
	27	22:31	Luyuyo Mfazwe		V35	M	Unattached
	28	22:34	Seth Midwood		U15	M	Unattached
	29	22:38	Stuart Ward		S20	M	Unattached	21:15	17:31	2.0
	30	22:42	Victoria Breadman		S30	W	Felixstowe	22:29	20:18	33.1
	31	22:45	Dave Newson		V55	M	Unattached
	32	22:50	Alex Dickin		S20	M	Unattached
	33	22:55	Darryn Nunn		V50	M	Felixstowe/Unattached	21:16	20:50	18.0
	34	22:56	Rory Hanley		S20	M	Unattached
	35	22:57	Roger Taylor		V40	M	Unattached
	36	23:03	Jasmine Bilner		U15	W	Ipswich Jaffa	22:34	21:08	10.8
	37	23:27	David Lloyd		V35	M	Unattached
	38	23:28	Ben Askew		V40	M	Unattached
	39	23:33	Freya Wilcox		U11	W	Ipswich Jaffa	21:54	21:11	17.9
	40	23:33	Michael Wilcox		V40	M	Unattached
	41	23:38	David Kempton		U18	M	Unattached
	42	23:44	Andrew Smale		V50	M	Unattached	22:56	22:56	19.8
	43	23:45	Joshua Midwood		U15	M	Unattached
	44	23:52	Jim Aldridge		V40	M	Ipswich Jaffa	22:19	20:37	11.7
	45	23:59	Chloe Myers		U11	W	Unattached
	46	24:00	Nick Potter		V50	M	Unattached
	47	24:09	James Nicholls		S30	M	Unattached
	48	24:10	David Wright		V35	M	Ipswich Jaffa	21:50	20:54	18.6
	49	24:10	Hugh White	SB	V50	M	Hadleigh Hares	24:10	22:20	27.7
	50	24:15	Liam Chinery		S20	M	Unattached
	51	24:38	Bradley Clark		S20	M	Unattached
	52	24:40	Dale Weeding		S30	M	Unattached
	53	24:45	Clive Stafford		V50	M	Unattached
	54	24:46	Paul Elliott		V45	M	Unattached
	55	24:48	Graham Waudby		V45	M	Sweatshop Running Community
	56	24:50	Neil Quarton		V45	M	Unattached
	57	24:52	Keelan Bulger		U15	M	Ipswich Jaffa	21:52	21:43	31.6
	58	24:53	Nigel Midwood		V45	M	Unattached
	59	24:56	Rob Page		V35	M	Ipswich Jaffa	20:40	19:31	11.2
	60	25:02	Unknown Athlete		SEN	M	Unattached
	61	25:04	Chris Needham		V40	M	Unattached
	62	25:05	Doug Betts		V35	M	Unattached
	63	25:09	Ross Muckleston		V35	M	Horley Harriers	22:56	22:56	18.1
	64	25:11	Simon Linford-Wood		V55	M	Unattached
	65	25:12	Matt Hullis		V45	M	Unattached
	66	25:13	Isabelle Goldthorpe		U18	W	Unattached
	67	25:14	Ricky Deasy		V35	M	Unattached
	68	25:15	Clayton Fosker		S30	M	Unattached
	69	25:16	Jonathan Goldthorpe		V50	M	Unattached
	70	25:17	Rosie Alexander		S25	W	Unattached
	71	25:19	Roland Addicott		V45	M	Unattached
	72	25:20	Adam Hancock		S30	M	Unattached
	73	25:20	Unknown Athlete		SEN	M	Unattached
	74	25:21	Leigh Corbould		V45	M	Unattached
	75	25:23	Matt Thompson		V50	M	Unattached
	76	25:25	Gavin Codd		V45	M	Unattached
	77	25:27	Reuben Beckley		U15	M	Ipswich	23:55	20:59	18.9
	78	25:32	Henry Johnson		V55	M	Unattached
	79	25:33	Paul Goldring	PB	V40	M	Ipswich Jaffa	24:35	23:09	13.9
	80	25:35	Andrew Ellis		V40	M	Unattached
	81	25:37	Mike Thompson		V45	M	Unattached
	82	25:39	Simon Podd		V45	M	Unattached
	83	25:40	Richard Carron		V50	M	Unattached
	84	25:44	Unknown Athlete		SEN	M	Unattached
	85	25:47	Ron Ames		V65	M	Stowmarket	24:53	22:01	43.8
	86	25:54	Paul Mcgregor		V55	M	Run to Live	23:04	23:04	24.2
	87	25:57	Nigel Barnes		V45	M	Vegan	23:46	20:56	9.2
	88	26:00	Lee Morphew		V40	M	Unattached
	89	26:02	Simon Askew		V40	M	Unattached
	90	26:02	Unknown Athlete		SEN	M	Unattached
	91	26:04	Maria Ward		V45	W	Hadleigh Hares	22:51	21:55	18.6
	92	26:05	Barnaby Jacobs		S30	M	Unattached
	93	26:08	Daisy Shaw		U18	W	Woodbridge	23:55	23:25	16.9
	94	26:10	Bradley Podd		S20	M	Unattached
	95	26:11	Calum Carron		U15	M	Unattached
	96	26:13	Catherine Jackson		S20	W	Unattached
	97	26:17	Mark Kempton		V55	M	Unattached
	98	26:25	Karen Deasy		V35	W	Unattached
	99	26:36	Unknown Athlete		SEN	M	Unattached
	100	26:39	Paul Hillebrandt		V40	M	Unattached
	101	26:41	Joseph Hullis		U15	M	Unattached
	102	26:42	Clare Tope		V40	W	Unattached
	103	26:42	Vincent Steensma		V45	M	Capel	24:09	22:46	13.1
	104	26:58	Courtney Turner		U18	W	Felixstowe	23:47	23:47	30.0
	105	27:05	Michelle O'Neill		S30	W	Unattached
	106	27:05	Ricky O'Neill		S30	M	Ipswich Jaffa/Unattached	19:56	18:09	3.6
	107	27:22	Richard Fellingham		V65	M	Stowmarket	25:09	23:47	26.2
	108	27:27	Jimmy Ames		S30	M	Unattached
	109	27:31	Nicola Sadler		V45	W	Unattached	25:09	25:09	28.7
	110	27:34	Unknown Athlete		SEN	M	Unattached
	111	27:40	Max Callaby		U18	M	Unattached
	112	27:48	Stephen Bell		V40	M	Unattached
	113	27:49	George Sadler		V45	M	Unattached
	114	27:49	David Weeding		V45	M	Stowmarket	26:08	25:47	21.2
	115	28:01	Mon Lee		V55	M	Ipswich Jaffa	24:52	23:47	16.7
	116	28:04	Shaun Smith		V45	M	Unattached
	117	28:04	Chris Murray		V45	M	Unattached
	118	28:18	Terry Spurgeon		V50	M	Rushmere	24:01	21:22	12.1
	119	28:19	Oliver Morris-Sanders		V35	M	Unattached
	120	28:27	Ben Fosh		S25	M	Unattached
	121	28:28	Terry Bond		V55	M	Unattached	26:37	25:29	29.5
	122	28:38	John Mcelhinney		SEN	M	Unattached	27:05	26:48	46.4
	123	28:41	Sandy Phillips		V50	W	Ipswich Jaffa	27:38	25:23	23.6
	124	28:44	Robert McConnell		U18	M	Unattached
	125	28:47	Tim Gaved		V50	M	Unattached
	126	28:48	Mike Rosbrook		V75	M	Hadleigh Hares	26:05	24:06	36.1
	127	28:48	Ashley Burston		V40	M	Unattached
	128	28:50	Alan Hillyard		V55	M	Ipswich Jaffa	22:48	22:19	15.8
	129	28:50	Rachael Easton		V35	W	Unattached
	130	28:52	Bryan Jones		V40	M	Unattached
	131	28:54	Daniel Bonehill		S25	M	Unattached
	132	28:54	Rachel Mills		V40	W	Unattached
	133	28:55	Justin Rayner		V40	M	Unattached
	134	28:57	Unknown Athlete		SEN	M	Unattached
	135	28:57	Sabrina Waters		S20	W	Unattached
	136	29:00	Pamela St Leger-Mcconnell		V50	W	Unattached
	137	29:00	Andrew Hunn		V55	M	Unattached
	138	29:02	John Wesley		V55	M	Unattached
	139	29:04	Martin Jennings		S30	M	Unattached
	140	29:05	Adam Kretowicz		V35	M	Unattached
	141	29:10	Pam Morgan		V65	W	Unattached	27:46	25:24	21.4
	142	29:11	Pat Morgan		V65	M	Suffolk Trail Runners	23:01	22:46	15.0
	143	29:13	Max Hales		U18	M	Unattached
	144	29:14	Chris Laflin		V45	M	Unattached
	145	29:15	Lorna Maycock		S30	W	Capel	26:40	24:29	17.2
	146	29:16	Unknown Athlete		SEN	M	Unattached
	147	29:17	Unknown Athlete		SEN	M	Unattached
	148	29:18	Unknown Athlete		SEN	M	Unattached
	149	29:21	Steve Wain		V45	M	Unattached
	150	29:25	Lisa Price		V35	W	Horley Harriers	27:10	27:04	27.8
	151	29:29	Tom Sadler		U15	M	Unattached
	152	29:33	Tony Fuller		V60	M	Ipswich	26:52	25:34	26.6
	153	29:38	Grace Weeding		U15	W	Ipswich	27:06	26:45	25.1
	154	29:39	Colette Dickinson		S25	W	Unattached
	155	29:40	Edmund Jackson		V60	M	Unattached
	156	29:42	Sarah Nasmyth-Miller		V50	W	Unattached
	157	29:42	Patricia Bell		V45	W	Unattached
	158	29:43	Richard Waters		V55	M	The Salvation Army
	159	29:45	Jenifer Massue		S30	W	Unattached
	160	29:45	Rosie Thompson		S30	W	Unattached
	161	29:45	Joe Naughton		V55	M	Stowmarket	27:03	23:56	23.7
	162	29:54	Naomi Forrest		V35	W	Unattached
	163	29:55	Mandy Godbold		V45	W	Ipswich	24:53	24:16	23.3
	164	30:06	Sarah Watkins		V40	W	Hadleigh Hares	26:23	24:52	21.0
	165	30:09	Steven Webber		V45	M	Capel	28:07	25:17	17.8
	166	30:12	Diane Hillyard		V50	W	Unattached
	167	30:18	Graeme Ludwig		V45	M	Unattached
	168	30:23	Bill Ross		V45	M	Unattached
	169	30:25	Marie Hullis		V45	W	Unattached
	170	30:26	Daniel John Sedgwick		V35	M	Unattached
	171	30:27	Claire Lewis		V50	W	Unattached
	172	30:32	Ian Roberts		V50	M	Unattached
	173	30:34	Larissa Mayhew		V45	W	Unattached
	174	30:50	Laura Crossley		V35	W	Unattached
	175	30:51	Ed Saltmarsh		V45	M	Unattached
	176	30:52	Lorraine Huggins		V40	W	Unattached
	177	30:52	Rod Evans		V45	M	Unattached
	178	30:54	Matthew Makin	PB	S30	M	Felixstowe	25:46	25:46	22.6
	179	30:58	Nick Milner		V55	M	Unattached
	180	31:03	Vanessa Morphew		U15	W	Unattached
	181	31:08	Richard Shaw		V40	M	Unattached
	182	31:11	Emma Nesling		V45	W	Run For Your Life
	183	31:20	Kurt Bullock		V40	M	Suffolk Schs	29:32	25:06	20.2
	184	31:24	Wendy Marie Sillett		V55	W	Felixstowe	28:22	28:22	36.3
	185	31:25	Lisa Gaughan		V45	W	Capel	29:14	26:25	49.9
	186	31:26	Alex Dickinson		V55	M	Unattached
	187	31:28	Caroline Dickinson		V50	W	Unattached
	188	31:35	Kathryn Anscomb		S20	W	Unattached
	189	31:36	Roger Callaby		V60	M	Unattached
	190	31:38	Alys Beckley		U18	W	Unattached
	191	31:47	Jeffrey Rix		V50	M	Unattached
	192	31:50	Anna Corbould		V40	W	Unattached
	193	32:05	Unknown Athlete		SEN	M	Unattached
	194	32:09	Simon Butler		V45	M	Unattached
	195	32:10	Unknown Athlete		SEN	M	Unattached
	196	32:14	Toni Laflin		V50	W	Unattached
	197	32:16	Maria Bilner	SB	V40	W	Ipswich Jaffa	31:26	29:27	30.8
	198	32:31	Unknown Athlete		SEN	M	Unattached
	199	32:43	Mollie Sayer		U15	W	Unattached
	200	32:46	Demi Louise Kingsbury		U15	W	Unattached
	201	32:48	Audrey Jackson		V60	W	Unattached
	202	32:52	Helen Shackleton		V45	W	Unattached
	203	32:55	Gill Fry		V50	W	Unattached	30:14	30:10	30.1
	204	33:00	Georgia Battle		U18	W	Ipswich	25:54	23:27	39.8
	205	33:06	Chris Kingsbury		V55	M	Unattached
	206	33:13	Imogen Hullis		U18	W	Unattached
	207	33:25	Unknown Athlete		SEN	M	Unattached
	208	33:46	John Anscomb		V50	M	Unattached
	209	34:08	Sarah Parker		S25	W	Unattached
	210	34:15	Paul White		V55	M	Unattached
	211	34:23	Stephanie Minns		S25	W	Unattached
	212	34:27	Marianne Hedge		V40	W	Felixstowe	28:41	26:53	30.8
	213	34:37	Joanne Abbott		V40	W	Unattached
	214	34:38	Sarah Banthorpe		V40	W	Unattached
	215	34:42	Unknown Athlete		SEN	M	Unattached
	216	34:47	Beverley Steensma		V45	W	Unattached
	217	34:48	Gemma Mann		V35	W	Unattached
	218	34:49	Edelle Devaney		U11	W	Unattached
	219	34:49	Jennifer Devaney		V35	W	Stowmarket	26:51	24:13	33.1
	220	34:50	Keith Borrett		V60	M	Stowmarket	23:17	23:17	21.5
	221	34:55	Roseanne Byford		S25	W	Unattached
	222	34:55	Louise Amos		S25	W	Unattached
	223	34:58	Amanda Lockyer		V40	W	Unattached
	224	35:07	Tasha Melton		S20	W	Unattached
	225	35:14	Unknown Athlete		SEN	M	Unattached
	226	35:17	Unknown Athlete		SEN	M	Unattached
	227	35:21	Nicola Jane Johnson		V40	W	Unattached
	228	35:41	Lourdes Kocurek		V50	W	Unattached
	229	36:01	Vinesh Mistry		U18	M	Unattached
	230	36:03	Unknown Athlete		SEN	M	Unattached
	231	36:03	Anne Oliver		V60	W	Felixstowe	29:55	28:43	32.5
	232	36:07	Christine Garrington		V50	W	Unattached
	233	36:09	Rosey King		V55	W	Unattached
	234	36:09	Unknown Athlete		SEN	M	Unattached
	235	36:10	Chita Walkden		V55	W	Unattached
	236	36:44	Trevor Rawson		V55	M	NORSUF Running Group
	237	36:54	Anne Vial		V55	W	Unattached
	238	37:01	Neal Hales		V50	M	Sweatshop Running Community
	239	37:08	Alister Hamilton		V45	M	Unattached
	240	37:17	Mike Williams		V55	M	Run For Your Life
	241	38:18	Louise Palmer		S25	W	Unattached
	242	38:35	Carol Spurgeon		V45	W	Unattached
	243	38:56	Hilary Fulton		V45	W	Unattached
	244	38:56	Linda Young		V35	W	Felixstowe RRC
	245	38:56	Claire Davy		S30	W	Run For Your Life
	246	38:57	Bethany Greaves		S25	W	Unattached
	247	39:25	Unknown Athlete		SEN	M	Unattached
	248	40:50	Megan Keedle		U11	W	Unattached
	249	40:50	Karen Keedle		V45	W	Unattached
	250	41:05	Ryan Pope		U18	M	Unattached