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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:22	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-2.0
	2	17:27	Stephen Paterson	SB	V35	M	Les Croupiers	16:18	15:36	14.7
	3	17:29	Adrien Pilat		S20	M	Cardiff Uni	16:53	16:40	12.8
	4	17:30	Rich Baker		V40	M	Unattached	16:15	16:15	7.5
	5	17:35	David John Williams		V35	M	Les Croupiers	15:59	15:31	-1.4
	6	17:47	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	3.8
	7	17:49	Nicholas Liu	SB	S20	M	Basingstoke & Mid Hants/Cardiff Uni	17:05	17:05	8.8
	8	18:04	Richard Ross		V45	M	Unattached
	9	18:15	Aeron Evans	SB	U20	M	Cardiff	17:46	17:46	8.7
	10	18:26	Emyr Morgan		V45	M	Les Croupiers	17:24	17:05	3.7
	11	18:29	Luke Williams		S30	M	San Domenico/Guernsey	17:13	15:20	-1.4
	12	18:33	Robert Sage		V40	M	Les Croupiers	17:57	16:14	8.7
	13	18:41	Colin Saunders		V50	M	Unattached
	14	18:51	Unknown Athlete		SEN	M	Unattached
	15	18:52	Unknown Athlete		SEN	M	Unattached
	16	18:52	Jonathan Pugh		S20	M	Unattached
	17	18:54	Liam McDonnell		S25	M	Unattached	17:24	17:24	18.6
	18	19:38	Harold Baker		S20	M	Cardiff Uni	17:23	17:22	9.1
	19	19:39	Matt Govier		V45	M	Les Croupiers	17:59	17:32	2.6
	20	19:43	Simon Thompson		V50	M	Fleet & Crookham	19:31	19:12	8.0
	21	19:46	Unknown Athlete		SEN	M	Unattached
	22	19:47	Ian Wang		V40	M	Les Croupiers	18:41	18:35	6.2
	23	19:51	Daryl Beggs		V35	M	Les Croupiers	19:11	19:06	8.4
	24	20:02	Hugh Saunders		S20	M	Oxted/Cardiff Uni	17:46	17:32	11.3
	25	20:03	Euan Hawkins	PB	U15	M	Cardiff & The Vale Schs	20:03	19:45	19.1
	26	20:07	Daniel Bratton		S30	M	Dorking & Mole Valley	19:02	19:02	8.4
	27	20:10	Eli Scoble		U15	M	Cardiff	18:45	18:45	20.3
	28	20:11	Mia Goddard		U15	W	Cardiff	20:07	19:26	13.4
	29	20:15	Seth Davies		S25	M	San Domenico	19:17	18:20	4.1
	30	20:16	Sean McDonnell		S25	M	Unattached	18:43	18:43	28.1
	31	20:22	Lenny Sayers		V35	M	Unattached
	32	20:24	Jamie Pugh		S20	M	Unattached	19:20	19:04	7.6
	33	20:25	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	34	20:29	Unknown Athlete		SEN	M	Unattached
	35	20:35	Tegid Phillips	SB	U18	M	Cardiff Archers	18:45	18:45	25.5
	36	20:38	Gwyn Roberts		U18	M	Unattached
	37	20:38	Emyr Humphreys		V35	M	Unattached
	38	20:40	Mike Hill		V40	M	Unattached	19:49	19:04	16.1
	39	20:41	James Grant		S30	M	Unattached
	40	20:46	Unknown Athlete		SEN	M	Unattached
	41	20:47	Paul Josua		S25	M	Unattached	19:00	17:29	2.6
	42	20:54	Timothy West		S20	M	Unattached
	43	20:55	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	4.6
	44	20:57	Llyr Roberts		V50	M	Unattached
	45	20:57	Daniel Evans		S30	M	Unattached
	46	20:58	Dominic Shields		V50	M	San Domenico	20:21	19:33	19.7
	47	21:00	Megan Friedli		U15	W	Cardiff	20:32	20:00	6.6
	48	21:00	Matthew Brereton		V35	M	Unattached
	49	21:01	Robert Hartshorn		V50	M	Unattached
	50	21:02	Shaun Suller		SEN	M	Unattached	19:48	19:13	4.9
	51	21:03	Claire Jacobs	SB	V40	W	Les Croupiers	19:45	19:45	15.8
	52	21:09	Mark Hutchings		V50	M	Unattached	19:58	19:58	10.9
	53	21:12	Unknown Athlete		SEN	M	Unattached
	54	21:13	Daniel Jenkins		S20	M	Unattached
	55	21:20	Nick Gidman		V45	M	Unattached
	56	21:21	Steve Knight		V45	M	Unattached
	57	21:21	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:44	17:37	6.2
	58	21:22	David Cornock		V50	M	Barnes	20:19	19:04	7.9
	59	21:28	Joanna Czernik		S30	W	Unattached
	60	21:35	Daniel Davies		V35	M	San Domenico	20:11	19:44	31.2
	61	21:38	Alwyn Powell		V35	M	Unattached
	62	21:39	Hannah Bye		S30	W	Unattached	20:34	20:10	12.1
	63	21:42	Ruth Smith		S30	W	Little Baddow Ridge RC
	64	21:49	Unknown Athlete		SEN	M	Unattached
	65	21:51	Unknown Athlete		SEN	M	Unattached
	66	21:53	Samuel Watkins		S20	M	Unattached
	67	21:54	Andrew Colwill		V35	M	Unattached
	68	21:55	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	7.8
	69	21:57	Mindaugas Sasnauskas		S30	M	Unattached/Lithuania	16:42	16:42	9.0
	70	21:57	Sion Horan		S30	M	Unattached
	71	22:00	Simon Tang		V35	M	Caerleon	19:36	19:34	6.1
	72	22:03	Tim Evans		V55	M	Westbourne	20:51	20:19	11.2
	73	22:04	Mick Tabor		V60	M	Les Croupiers	20:47	18:00	11.5
	74	22:05	Libby Crees		V45	W	Les Croupiers	20:43	18:53	12.9
	75	22:06	Alexander Nash		S20	M	Unattached
	76	22:07	Unknown Athlete		SEN	M	Unattached
	77	22:09	Michael Took		V35	M	Unattached
	78	22:09	Humphrey Sheil		V40	M	Unattached
	79	22:10	William Herdman		S30	M	Les Croupiers	21:11	19:53	30.7
	80	22:15	Bruce Thompson		V50	M	Unattached
	81	22:15	Justin Taylor		V45	M	Unattached
	82	22:19	James Thomas		V35	M	Civil Service	20:48	20:19	15.9
	83	22:24	Mike Hogan		V65	M	Unattached
	84	22:28	Tony Barber		V40	M	Unattached
	85	22:29	Heather Craig		V50	W	Unattached
	86	22:32	Isaac Jones		U15	M	Cardiff	20:20	19:09	10.4
	87	22:33	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.6
	88	22:37	Stuart Keeping		V50	M	Unattached
	89	22:41	Christopher Alderman		V60	M	Unattached
	90	22:44	Phil Bristow		V55	M	San Domenico	18:43	17:58	9.6
	91	22:45	Unknown Athlete		SEN	M	Unattached
	92	22:51	Tim Dawe		V45	M	Unattached	21:06	20:52	22.4
	93	22:52	Patrick Duffy		S20	M	Unattached
	94	22:54	Jamie Lewis	SB	SEN	M	Cardiff Triathletes	22:32	20:50	10.0
	95	22:55	Sion Blythe		U15	M	Unattached
	96	22:58	Sarah Louise Fry		V40	W	Unattached
	97	22:59	Michelle Flynn		S25	W	White Rock	21:34	21:21	14.1
	98	22:59	Paul Jessey		V50	M	Unattached
	99	23:00	Jane Elizabeth Anne Lewis		V45	W	Unattached	22:08	22:08	18.9
	100	23:12	Unknown Athlete		SEN	M	Unattached
	101	23:13	Richard Bowker	PB	V50	M	Staffordshire Moorlands	23:13	23:13	26.8
	102	23:16	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	103	23:16	Peter Webber		V45	M	Unattached
	104	23:21	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.0
	105	23:24	Christopher Chamberlain		SEN	M	Unattached	22:13	19:50	13.5
	106	23:25	Billy Griffiths		U15	M	Unattached
	107	23:25	Dominic Griffiths		V45	M	Unattached
	108	23:27	Tim Wilkinson		V35	M	Unattached
	109	23:27	David Carter		V60	M	Unattached
	110	23:29	Ben Hooper		U20	M	Unattached
	111	23:36	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	14.1
	112	23:37	Andrew James Pratt		SEN	M	Unattached	22:29	21:54	18.5
	113	23:38	Caroline Bassett		V35	W	Pegasus RC	21:28	20:36	14.5
	114	23:40	Jonathan Humphreys		S30	M	Unattached
	115	23:45	John Paton		V35	M	Unattached
	116	23:47	Corinne Locke		S30	W	Unattached
	117	23:50	Mark Walker		V50	M	Unattached
	118	23:51	Paul Mutengu		V35	M	Unattached
	119	23:52	Stephen Robert Quin		V45	M	Les Croupiers	21:56	20:43	14.9
	120	23:55	George Chappelle	SB	SEN	M	Unattached	23:55	21:21	16.3
	121	23:57	Steven Thomas		V45	M	Unattached
	122	24:04	Mark Stamper-Webster		V50	M	Unattached
	123	24:06	David E Williams		V50	M	Les Croupiers	20:57	19:34	12.0
	124	24:10	Rafal Roman Rozniakowski		S30	M	Unattached
	125	24:11	Sai Gopal		V45	M	Les Croupiers	23:46	22:14	16.8
	126	24:13	Richard Pugsley		V40	M	Unattached	23:29	20:32	18.4
	127	24:16	Norman Jones		V55	M	Unattached	22:46	20:13	16.0
	128	24:19	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	6.7
	129	24:20	Robert Powell		V50	M	Unattached
	130	24:21	Lisa Mair Griffiths		SEN	W	Unattached	22:54	22:44	18.5
	131	24:24	Catherine Hooper		SEN	W	Unattached	22:43	22:43	18.3
	132	24:26	Andy Davies		S30	M	Unattached
	133	24:28	Paul Morris		V55	M	Les Croupiers	22:04	19:03	14.0
	134	24:29	Tim Green		V50	M	Les Croupiers	21:59	20:35	18.9
	135	24:29	Derrick Stephenson		V60	M	Unattached	24:04	21:09	23.3
	136	24:31	Richard Webb		V45	M	Unattached	23:14	21:38	14.5
	137	24:32	Unknown Athlete		SEN	M	Unattached
	138	24:32	Christopher Henden		V40	M	Unattached
	139	24:33	Gemma Alice Lockwood		S25	W	Unattached
	140	24:35	Rachael Brown		S25	W	Unattached
	141	24:36	Unknown Athlete		SEN	M	Unattached
	142	24:37	Alan Woods		V60	M	Unattached
	143	24:37	Hywel Roberts		V35	M	Unattached
	144	24:43	Ceri Haddock		S30	W	Pontypridd (Roadents)	23:43	23:43	31.4
	145	24:46	Martin Kitchener		V50	M	Unattached
	146	24:47	Isabelle Jones		U18	W	DofE
	147	24:48	John O'Shea		V60	M	Les Croupiers	22:20	18:34	33.3
	148	24:49	Molly Grimley		U18	W	Unattached
	149	24:53	Merrick Layton		V45	M	Unattached
	150	24:58	Ellen Leach-Hutchings		S20	W	Unattached
	151	24:58	Richard Thomas James Amos		V35	M	San Domenico	24:57	20:34	38.3
	152	24:59	Lauren Rutter	SB	S25	W	Unattached	23:37	23:21	27.2
	153	25:03	Mark Barrett		V50	M	Unattached
	154	25:04	Michael Cheshire		V55	M	CSSC Sports & Leisure
	155	25:08	Matthew Turnbull		U20	M	Cardiff	24:31	21:10	32.2
	156	25:10	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.1
	157	25:11	Rod Perons		V50	M	Les Croupiers	23:54	21:01	31.9
	158	25:13	Nick Williams		V50	M	Les Croupiers	22:53	19:52	19.5
	159	25:14	Alex Price		V35	M	Unattached
	160	25:14	Jane Petterson		V45	W	White Rock	23:02	23:02	20.9
	161	25:18	Gillian Knight		V45	W	Unattached
	162	25:18	James Sibley		S20	M	San Domenico	21:36	20:24	15.6
	163	25:19	Evan Layton		U11	M	Unattached
	164	25:20	Cerys Jones		S20	W	Unattached
	165	25:21	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	21.2
	166	25:22	Michele Beales		V45	W	Unattached
	167	25:23	Neil Briggs		V50	M	Unattached
	168	25:33	Kevin Lawrence		V55	M	Unattached	23:13	20:55	29.3
	169	25:36	Sam Leonard		S25	M	Unattached
	170	25:37	James Fitzpatrick		U18	M	Unattached
	171	25:38	Nick English		V55	M	Unattached
	172	25:39	Huw Hopkins		S20	M	Unattached
	173	25:39	David Hambley		V60	M	Unattached
	174	25:40	Paul J Davies		V45	M	Unattached
	175	25:47	Jon Andrew Morgan		V50	M	Les Croupiers	24:21	23:44	20.3
	176	25:49	Unknown Athlete		SEN	M	Unattached
	177	25:50	Tom Campden		U15	M	Unattached
	178	25:51	Christopher O'Donovan		V50	M	Unattached
	179	25:56	Charlie Charles		V40	W	Unattached
	180	25:57	Sarah Burdett		S30	W	Les Croupiers	24:31	23:16	22.4
	181	25:59	Unknown Athlete		SEN	M	Unattached
	182	26:05	Andrew Penman		V35	M	Unattached
	183	26:05	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	20.5
	184	26:07	Mark Herbert		V35	M	Unattached
	185	26:09	Mike Bush		V45	M	Unattached
	186	26:10	Elora Ancelot		S20	W	Unattached
	187	26:12	Unknown Athlete		SEN	M	Unattached
	188	26:13	James Young	SB	V55	M	Unattached	23:14	22:56	22.6
	189	26:15	Gavin Evans		V35	M	Unattached
	190	26:16	Gareth Phillips		V55	M	Unattached	22:06	18:46	36.5
	191	26:17	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	17.0
	192	26:18	Emily Bye		S30	W	Unattached
	193	26:19	Daniel Bye		SEN	M	Unattached	21:09	20:22	13.5
	194	26:19	Chloe Craig		U18	W	Unattached
	195	26:21	Nick McGowan-Lowe		V40	M	Unattached
	196	26:21	Tom Fox		V35	M	Unattached
	197	26:23	Dafydd Griffiths		V35	M	Unattached
	198	26:25	Dewi Jones		V45	M	Unattached
	199	26:28	Nicola Sage		V45	W	Les Croupiers	24:46	24:46	40.8
	200	26:29	Peter Regan		V55	M	Unattached	25:03	24:31	25.9
	201	26:33	Andrew Beswick		V55	M	Unattached
	202	26:36	Imogen Thompson	SB	U20	W	Fleet & Crookham	25:32	25:00	22.1
	203	26:41	Megan Alderton		S25	W	CSSC Sports & Leisure
	204	26:42	Alison Jones		V45	W	Women Running Penarth	25:06	23:58	20.8
	205	26:44	Kevin Arundel		V50	M	Unattached
	206	26:45	Peter Hodges		V55	M	Unattached
	207	26:46	Katie Newman		S30	W	Unattached
	208	26:47	Joseph Robins		U15	M	Unattached
	209	26:48	Steve Burton		V50	M	Unattached
	210	26:48	Robin Frew		V50	M	Unattached
	211	26:50	Unknown Athlete		SEN	M	Unattached
	212	26:51	Frank Williams		V60	M	Les Croupiers	25:12	21:13	23.3
	213	26:54	Craig Michael Price		V45	M	Unattached
	214	26:56	Richard Sibbick		V40	M	Unattached
	215	27:01	Matthew Gatehouse		V40	M	Unattached
	216	27:03	Glen Francis		V40	M	Unattached	24:23	23:33	15.1
	217	27:08	David Hunter		V55	M	Unattached	23:40	23:40	17.6
	218	27:13	Anthony Williams		V45	M	Unattached
	219	27:15	Dan Peterson		V45	M	Unattached
	220	27:15	Lucy Buckingham		S20	W	Unattached
	221	27:17	Hilary Foster		V55	W	Unattached
	222	27:20	Andrew Roberts		V45	M	Unattached
	223	27:21	Unknown Athlete		SEN	M	Unattached
	224	27:21	Fiona Rutherford		V45	W	Unattached	27:00	23:16	34.7
	225	27:22	Joseph Anderson		V35	M	Unattached
	226	27:25	Jo McGill		V50	W	Unattached
	227	27:26	Peter Wright		S30	M	Unattached
	228	27:28	Richard Crook		V50	M	Vegetarian	25:04	25:00	25.6
	229	27:30	Rebecca Donkin		S30	W	Les Croupiers/Unattached	25:37	24:21	20.1
	230	27:31	Unknown Athlete		SEN	M	Unattached
	231	27:32	Cath Weatherhead		S30	W	Unattached
	232	27:34	David Sillars		V35	M	Unattached
	233	27:34	Unknown Athlete		SEN	M	Unattached
	234	27:35	Unknown Athlete		SEN	M	Unattached
	235	27:39	Christine Collier		S30	W	Unattached
	236	27:39	Richard Boldero		V40	M	Unattached
	237	27:41	Sarah Louise Lane		V40	W	Unattached
	238	27:42	Bryan Wadley		V50	M	Unattached
	239	27:44	Tony Millin		V50	M	Unattached	26:31	23:00	21.5
	240	27:47	Terence Wilson		V65	M	Unattached
	241	27:48	Joe Farquhar		U11	M	Unattached
	242	27:50	Lisa Farquhar		V40	W	Unattached
	243	27:51	Craig Gardiner		V50	M	Unattached	24:00	23:14	16.2
	244	27:52	Rebecca Anthony		S30	W	Les Croupiers	25:58	25:10	40.8
	245	27:54	Alexis Wiseman		S30	W	Unattached
	246	27:55	David George		V45	M	Les Croupiers/Welsh Masters	25:33	20:58	11.9
	247	28:04	Jonathan Samuel Evans		V35	M	Unattached
	248	28:09	Colin Newman		V65	M	Unattached
	249	28:21	Unknown Athlete		SEN	M	Unattached
	250	28:23	David Hunt		V35	M	Unattached