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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:40	Daniel Triggs	SB	S30	M	Neath	17:40	17:02	0.3
	2	18:18	Andrew Brain		V40	M	Run4All	17:58	17:36	4.4
	3	18:49	David Bennett	PB	V45	M	Porthcawl Runners	18:43	18:26	7.2
	4	18:55	Christopher Francis	SB	S30	M	3M Gorseinon	18:19	18:15	4.7
	5	19:00	Philip James Geraint Robbins		V35	M	Gade Valley	18:56	18:18	13.1
	6	19:22	Daniel Morgan	PB	S30	M	Swansea	19:22	19:22	14.6
	7	19:25	Paul Abraham		V50	M	Unattached
	8	19:29	Gareth Parry	PB	V35	M	3M Gorseinon	19:24	18:37	6.4
	9	19:34	Mark Skippen	PB	V35	M	Swansea	19:34	19:34	24.9
	10	19:37	Simon Wilson	SB	V50	M	Swansea	19:37	19:23	21.6
	11	19:43	Finn McCartney-Hill		S20	M	Unattached
	12	19:46	Sian George	PB	S30	W	Swansea	19:21	19:21	7.7
	13	19:47	James Norman		S20	M	Unattached
	14	19:47	Owen Davies	PB	V40	M	Swansea	19:47	18:25	3.9
	15	19:51	Josh Keane		S20	M	Geog Squad
	16	19:53	Terry O'Brien		V60	M	Unattached	19:49	19:40	7.3
	17	19:54	Danielle Phillips	PB	S30	W	Parc Bryn Bach	19:44	19:42	7.7
	18	19:55	Tom Evans		V40	M	Unattached
	19	19:59	Martyn Hughes-Dowdle		V50	M	Swansea	18:13	17:52	7.4
	20	20:06	Cayo Arran		S25	M	3M Gorseinon	18:30	18:30	29.7
	21	20:07	Ryan Aspland Jones		S20	M	Unattached
	22	20:17	Jonny Burrows		S25	M	Unattached
	23	20:20	Luka Smyth	PB	U15	M	Swansea	20:20	20:20	31.0
	24	20:31	Tom Frake		S20	M	Unattached
	25	20:45	Mat Giles		V35	M	Run4All	19:58	19:25	13.1
	26	20:51	Edward James		S20	M	Unattached
	27	20:52	Unknown Athlete		SEN	M	Unattached
	28	20:53	Emily Marchant		S25	W	Swansea	19:40	18:28	3.4
	29	21:04	Deborah Roberts		V45	W	Porthcawl Runners	20:18	20:06	9.8
	30	21:07	Tim Owen		V50	M	Bridgend	20:48	19:11	27.8
	31	21:13	Sharon Evans		V40	W	Unattached
	32	21:14	Paul Knight	PB	V55	M	Wells City	21:14	21:14	14.3
	33	21:26	Rhys Dumont Jones		S20	M	Unattached
	34	21:30	David Martin-Jewell	PB	V40	M	Swansea	21:30	21:30	26.3
	35	21:32	James Price		S30	M	Unattached
	36	21:37	Kevin Halmkan	PB	S25	M	Unattached	20:12	18:55	5.7
	37	21:39	Gavin Davies		V50	M	Centurion	19:47	18:05	6.8
	38	21:43	Alfie Robinson		U15	M	Swansea	20:26	16:40	1.2
	39	21:53	Gary Cleaves	SB	V55	M	Ebbw Vale	21:53	20:56	18.4
	40	22:04	Ross Kearsley		S20	M	Unattached
	41	22:08	Unknown Athlete		SEN	M	Unattached
	42	22:09	Ian Evans		V40	M	Unattached
	43	22:13	Isobel Hathaway		S30	W	Unattached
	44	22:18	Stewart Johnson		V40	M	Unattached
	45	22:20	Gareth Sullivan	PB	V35	M	Swansea	22:20	22:20	16.9
	46	22:37	Sean David		U18	M	Unattached
	47	22:39	Ian Morgan		S30	M	Unattached
	48	22:48	Chris Barnett		V45	M	Unattached
	49	22:51	Unknown Athlete		SEN	M	Unattached
	50	22:53	Tom Congdon		S20	M	Unattached
	51	22:56	John White		V60	M	Unattached
	52	23:02	Joar Blanck		U15	M	Unattached
	53	23:04	Daniel Jones		S25	M	Unattached
	54	23:08	David Perry		V55	M	Unattached
	55	23:12	James Dartnell		S20	M	Unattached
	56	23:16	Sam Anstice		S20	M	Geog Squad
	57	23:17	Maurice Collins		V50	M	Liverpool RC	21:15	19:23	13.5
	58	23:19	Daniel John		S20	M	Unattached
	59	23:20	Alex Wilson		S20	M	Unattached
	60	23:22	Leon Charikar		V50	M	West End	22:09	20:46	15.0
	61	23:26	Adrian Dunne		V35	M	British Military Fitness
	62	23:34	Mark Campion		V40	M	Unattached	21:38	19:37	10.6
	63	23:41	Philip Jones		V55	M	Unattached
	64	23:47	Elfed Joseph	PB	V45	M	3M Gorseinon	23:47	23:28	26.6
	65	23:55	Joe Senior		U20	M	Unattached
	66	24:07	Francesca Hayward		S25	W	Unattached
	67	24:08	Unknown Athlete		SEN	M	Unattached
	68	24:09	Mathew Hendery	PB	S20	M	Swansea	24:09	18:06	7.0
	69	24:11	Craig Thomson		V40	M	Unattached
	70	24:14	Rebecca King		S25	W	Swansea	23:56	23:22	17.1
	71	24:18	Stuart Williams		V45	M	Unattached	23:43	23:43	32.9
	72	24:22	Bernard Murphy		V45	M	Swansea	23:02	20:39	12.4
	73	24:25	Daniel Warner	PB	V65	M	Regis RR	23:53	23:53	22.2
	74	24:27	Eleanor Hathaway		S30	W	Unattached
	75	24:31	James Beynon		V35	M	Unattached
	76	24:35	Joe Hawkins		S30	M	Celtic Tri	22:01	21:17	15.1
	77	24:36	Howard Roberts		V55	M	Unattached
	78	24:40	Amy Hillier		S20	W	Unattached
	79	24:46	Ian James		V40	M	Unattached
	80	24:52	Simon Hurford		V35	M	3M Gorseinon	22:50	21:44	19.7
	81	24:54	Unknown Athlete		SEN	M	Unattached
	82	24:55	Steven Burton		V40	M	3M Gorseinon	21:34	21:34	15.1
	83	24:59	Steve Rowlands		V45	M	Unattached
	84	25:04	Helen Ross		V40	W	Unattached
	85	25:05	Adrian Ross		V55	M	Unattached
	86	25:08	Caitlin Evans		U15	W	Unattached
	87	25:09	Laura Butcher		V35	W	Porthcawl Runners	24:26	24:26	20.7
	88	25:15	Ian Price		V55	M	Unattached
	89	25:22	Robert Jenkins	PB	V50	M	Porthcawl Runners	25:22	25:22	29.1
	90	25:24	Claire Slaughter		V40	W	Shropshire Shufflers/Unattached/Porthcawl Runners	25:01	24:41	15.8
	91	25:27	Gabor Szabo		S30	M	Unattached
	92	25:30	Dominic Masters		V40	M	Unattached
	93	25:34	Alison Porter		V50	W	Unattached
	94	25:40	Gary Wyn Owen		V50	M	Port Talbot	25:05	23:46	28.0
	95	25:41	Reza Mirehsan		S30	M	Unattached
	96	25:43	George Roberts		U15	M	Unattached
	97	25:44	Sam Tester		U20	M	Unattached
	98	25:45	Steve Jones		V55	M	Unattached
	99	25:49	Colin Tester		V50	M	AXA UK Running Club
	100	25:54	Alice Godding		S20	W	Unattached
	101	25:58	Paul Skinner		V40	M	Unattached
	102	26:03	Helen Brown		S25	W	Unattached
	103	26:17	Paul Jones		V40	M	Mumbles Milers	23:51	23:51	21.3
	104	26:18	Unknown Athlete		SEN	M	Unattached
	105	26:20	Gareth Lewis-Jones		V35	M	Unattached
	106	26:21	Tim Kale	PB	V45	M	Porthcawl Runners	26:21	26:21	40.4
	107	26:22	Dennis Cattell		V55	M	Unattached	26:07	24:19	18.4
	108	26:26	Frank Rott		V70	M	Unattached
	109	26:29	Lyn Brown		V55	W	Amman Valley	25:58	25:58	21.6
	110	26:30	Michael Coffey		V50	M	Unattached
	111	26:35	Jemma Bennett		S20	W	Unattached
	112	26:36	Samuel Rai		S20	M	Unattached
	113	26:45	Mia De La Rue-George		U15	W	Unattached
	114	26:46	Matthew Jones		V35	M	Unattached
	115	26:50	Laura Williams		S20	W	Unattached	25:33	25:33	39.5
	116	26:51	Roger Williams		V50	M	Unattached
	117	26:52	Lisa Hughes		S25	W	Unattached
	118	27:08	Carra Carter		V35	W	Watford Joggers	27:03	23:49	26.5
	119	27:09	Peter Lee		V45	M	Unattached	26:42	26:26	27.7
	120	27:11	Allison Lloyd-Jones		V45	W	Port Talbot Harriers & AC
	121	27:14	Gary Gregor		V70	M	Unattached
	122	27:14	Mike Atkins		V50	M	Porthcawl Runners	26:56	22:47	34.1
	123	27:15	Josie Rogers		V35	W	Unattached
	124	27:16	Elliott Martin-Jewell		U15	M	Unattached
	125	27:17	Hayley Weaver		V35	W	Unattached
	126	27:18	Paul Stone		V55	M	Unattached
	127	27:19	Louise James		V45	W	Porthcawl Runners	27:15	25:50	30.5
	128	27:31	Jenni Jones	PB	S30	W	Porthcawl Runners	27:31	27:31	46.2
	129	27:32	Kathy Lewis		V60	W	Unattached
	130	27:33	Simone Monte		S25	M	Unattached
	131	27:36	Leighton Jones		V65	M	3M Gorseinon	24:24	24:13	20.0
	132	27:41	Nerys Jones	PB	V35	W	3M Gorseinon	26:56	24:54	22.1
	133	27:42	Josh Timmins		U15	M	Unattached
	134	27:43	Chris Timmins		V40	M	3M Gorseinon RRC
	135	27:46	Joe Gardiner		S25	M	Unattached
	136	27:58	Jason Jones	PB	V45	M	Mumbles Milers	27:58	27:58	52.0
	137	28:00	Toni Cosson	PB	V35	W	Porthcawl Runners	26:46	26:46	23.3
	138	28:05	Mark James	PB	V50	M	Porthcawl Runners	27:13	23:50	20.9
	139	28:06	Helen Davies		V60	W	Unattached
	140	28:07	Unknown Athlete		SEN	M	Unattached
	141	28:08	Stephen Barclay		V45	M	Swansea	23:29	22:46	20.1
	142	28:09	Nicola Garnon	PB	S30	W	Paul Popham RC	27:33	27:33	25.1
	143	28:09	Wendy Morgan		V45	W	Unattached
	144	28:10	Andrew Silk		S30	M	Paul Popham RC	21:00	21:00	12.7
	145	28:10	Stephen Brown		V55	M	Unattached
	146	28:12	Richard Donne		V55	M	Unattached
	147	28:17	Michel Jacquet		V50	M	Evesham	26:45	25:56	23.3
	148	28:28	Chris Calder		V50	M	Unattached
	149	28:34	Andy Emm		V40	M	Unattached
	150	28:36	Tracy Warrington		V50	W	Unattached
	151	28:38	Beth Hanson		V35	W	Unattached
	152	28:39	Paul Hutin		V45	M	Unattached
	153	28:39	Ebony Bansair		S20	W	Unattached
	154	28:40	Sara Calder		V50	W	Unattached
	155	28:40	Huw Price	SB	V40	M	Porthcawl Runners	28:40	25:05	35.2
	156	28:53	Aaron Brown		S20	M	Geog Squad
	157	28:54	Paul Evans		V40	M	Unattached
	158	28:56	Julie Jones		V45	W	Unattached
	159	28:59	Valerie Phillips		V45	W	Unattached
	160	29:00	Sarah Newbury		V40	W	Unattached
	161	29:01	Llinos Edmunds-Jones		S20	W	Unattached
	162	29:02	Lisa Jones		V45	W	Unattached
	163	29:04	Paul Lindley		V55	M	Unattached
	164	29:05	Alison Kneen		V55	W	Unattached
	165	29:05	Stewart Rb Williams		V65	M	Unattached
	166	29:08	Christian Hole		V40	M	Unattached
	167	29:11	Unknown Athlete		SEN	M	Unattached
	168	29:12	Anne-Marie Roberts		V45	W	Unattached
	169	29:12	Leigh Owens		V35	M	Unattached
	170	29:15	Tash Smith		S30	W	Run4All/Run for All	26:51	25:51	31.2
	171	29:23	Elize Blake		S20	W	Unattached
	172	29:23	Mike Dobbs		V65	M	Swansea Bay Orienteering Club
	173	29:24	Catherine Roberts		V50	W	Unattached
	174	29:29	Cheryl Bendle		S30	W	Unattached
	175	29:30	Paul Jones		V45	M	Unattached
	176	29:33	Rob Duffy		S30	M	Unattached
	177	29:36	Diane Ridgeway		V45	W	Unattached
	178	29:44	Adrian Roberts		V55	M	Unattached
	179	29:56	Johanne Hughes-Dowdle		V45	W	Womens Running Network	28:29	26:35	20.3
	180	29:57	Carole Phillips		V50	W	Unattached
	181	30:06	Stephen Gomersall		V50	M	Unattached
	182	30:13	Jane Murphy		V40	W	Unattached
	183	30:13	Tara Smith		S25	W	Unattached
	184	30:14	Vivienne Ventress		V40	W	Unattached
	185	30:16	Rachel Woods		S30	W	Unattached
	186	30:18	Janet Ollivier	SB	V55	W	Porthcawl Runners	30:18	27:27	31.2
	187	30:25	Alison Phillipart		V55	W	Womens Running Network
	188	30:32	Bethan Jones		S25	W	Reading AC	26:16	26:16	34.3
	189	30:32	Griffydd Killa		U11	M	Unattached
	190	30:32	Siôn Killa		U11	M	Unattached
	191	30:33	Wayne Millard		V40	M	Unattached
	192	30:33	Susan Owen		V35	W	Unattached	27:53	27:27	26.7
	193	30:35	Unknown Athlete		SEN	M	Unattached
	194	30:36	Unknown Athlete		SEN	M	Unattached
	195	30:37	J. Rhys Dart	SB	V35	M	Unattached	29:34	24:34	16.8
	196	30:41	Anna Roberts		V35	W	Unattached
	197	30:48	Tom Henwood		S30	M	Unattached
	198	30:57	Neil Davies		V60	M	Unattached
	199	30:58	Tom Davies		S25	M	Unattached
	200	31:06	Joanne Biddiscombe	SB	V40	W	Caerleon	31:06	29:08	27.9
	201	31:09	Elizabeth Barclay		V45	W	Unattached
	202	31:25	Gareth Jones		S30	M	Unattached
	203	31:34	Tracey Robinson		V50	W	Unattached
	204	31:39	Natalie Williams		V40	W	UKRunChat	28:09	27:54	22.1
	205	31:39	Ellen Parker-Jones		V40	W	Unattached
	206	31:42	Lindsey Kale		V45	W	Porthcawl Runners	30:59	30:02	39.6
	207	31:48	Unknown Athlete		SEN	M	Unattached
	208	31:51	Mike Chapman		V35	M	Unattached
	209	31:52	Michelle James		V35	W	Unattached
	210	31:52	Wyn Meredith		V45	M	Unattached
	211	31:53	Unknown Athlete		SEN	M	Unattached
	212	32:00	Fiona Wyatt		V55	W	Unattached
	213	32:19	Isha Praveen		U11	W	Unattached
	214	32:37	Helen Besley		S25	W	Unattached
	215	32:43	Martyn Jones		V35	M	Unattached
	216	32:44	Rachel Robbins		S30	W	Unattached
	217	32:52	Karen Warwick		V50	W	Unattached
	218	32:58	Joanna Furber		V40	W	Unattached
	219	32:59	Catherine Harris		V40	W	Unattached
	220	33:00	Lucy Evans		S30	W	Unattached
	221	33:12	Bridget Robbins		V35	W	Unattached
	222	33:14	Jamie Jewell		V40	M	Unattached
	223	33:16	Sarah Stanton		S30	W	Unattached
	224	33:18	Rachel Marcarian	SB	V35	W	Porthcawl Runners	32:05	31:27	44.0
	225	33:20	Nicola Ward		V40	W	Porthcawl Runners	29:56	28:45	35.6
	226	33:26	Cheryl Madeira-Cole		V35	W	Unattached
	227	33:26	Stephane Ollivier		V45	M	Porthcawl Runners	27:17	25:56	31.4
	228	33:27	Gabrielle Robbins		V50	W	Unattached
	229	33:34	Jayne Sears-Neale		V40	W	Unattached
	230	33:40	Emma Derbyshire		V35	W	Unattached
	231	33:45	Kate Speed		V40	W	Unattached
	232	33:48	Harri Jones		U11	M	Unattached
	233	33:49	Unknown Athlete		SEN	M	Unattached
	234	33:56	Gillian Jackson		V40	W	Unattached
	235	34:04	Melanie Robinson	SB	V35	W	Paul Popham RC	33:32	33:01	53.3
	236	34:06	Francesca Proietti		V40	W	Port Talbot Harriers & AC
	237	34:08	Nicola Davis		V45	W	Port Talbot Harriers & AC
	238	34:22	Unknown Athlete		SEN	M	Unattached
	239	34:22	Daren Davies		V35	M	Unattached
	240	34:43	Richard Batchelor		S30	M	Unattached
	241	34:44	Olivia Llewelyn-Davies		U11	W	Unattached
	242	34:44	Michael Davies		V40	M	Unattached
	243	34:56	Unknown Athlete		SEN	M	Unattached
	244	35:06	Mike Saddler		V65	M	Unattached
	245	35:23	Dennis Barnes		V40	M	Unattached
	246	35:24	Christopher Bodley		V35	M	Unattached
	247	35:35	Richard Leigh		V45	M	Unattached
	248	35:36	Stanley Leigh		V65	M	Unattached
	249	35:42	Abi Jones		S20	W	Unattached
	250	35:53	Paula Clarke		V35	W	Port Talbot Harriers & AC