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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:12	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.7
	2	18:24	Harry Fitzgerald		U18	M	Ipswich	16:58	16:58	2.6
	3	18:26	Ben Jacobs		V40	M	Felixstowe	18:02	17:46	4.5
	4	18:37	Darren Sheppard		V45	M	Framlingham	17:43	17:41	5.7
	5	18:54	Andrew Farn		S20	M	Unattached	18:29	17:41	2.4
	6	19:00	Neil Parry	PB	S30	M	Ravens City of London	19:00	17:37	7.1
	7	19:27	Ross Wilcox		V40	M	Fylde Coast Runners	18:47	17:58	7.8
	8	19:30	Wesley Jellings		V35	M	Unattached
	9	19:40	Morgan Moore		U18	M	Stowmarket	19:36	18:06	3.0
	10	19:58	Len Saunders		V40	M	Felixstowe	19:34	19:34	12.8
	11	20:02	Stephen Langley		V55	M	Royal Air Force/Ipswich Jaffa	18:44	17:46	8.9
	12	20:14	Scott MacSephney		V45	M	Ipswich Jaffa	19:32	17:53	14.4
	13	20:23	Robin Harper		V40	M	Felixstowe	19:08	18:26	7.0
	14	20:24	Ben Burrows		V40	M	Woodbridge	19:36	19:36	12.3
	15	20:27	Andrew Craig		V40	M	Woodbridge	19:21	18:39	7.3
	16	20:36	Hugh Singleton		S25	M	Unattached
	17	20:38	Stuart Buchan		S25	M	Ipswich Jaffa	19:13	17:59	5.4
	18	20:40	Unknown Athlete		SEN	M	Unattached
	19	20:41	Edward Hanania		V40	M	Riverside	19:00	19:00	24.1
	20	20:41	Conner Bilner		U18	M	Ipswich Jaffa	19:03	17:29	11.2
	21	20:47	Paul Cooke		V40	M	CSSC Sports & Leisure
	22	21:01	Tim Byford		S25	M	Ipswich	20:01	17:37	3.8
	23	21:07	Pete Bell		V35	M	Unattached
	24	21:21	Graham Hollingsworth		S25	M	Unattached
	25	21:28	Jaroslaw Peplinski		V35	M	Unattached
	26	21:47	Matthew Sims		V45	M	Unattached
	27	21:50	Chloe Gilbert		U15	W	Ipswich	20:51	20:51	24.0
	28	21:55	Stephen Henning		V40	M	Unattached
	29	22:05	Jonathan Davy		V60	M	Unattached
	30	22:12	Adrian Goode	SB	V50	M	Felixstowe	20:46	19:51	11.7
	31	22:12	Alex Dickin		S20	M	Unattached
	32	22:15	Dave Newson		V55	M	Unattached
	33	22:31	Kerry Buckley		V45	M	Felixstowe	21:15	20:15	8.7
	34	22:31	David Kempton		U18	M	Unattached
	35	22:37	Richard Layton	SB	V40	M	Unattached	21:12	21:12	24.5
	36	22:42	Daniel Shanks		V40	M	Felixstowe	20:26	20:26	27.1
	37	22:43	Matthew Bennett		U15	M	Ipswich Jaffa	19:27	17:56	6.4
	38	22:46	Duncan Chenery		V55	M	Ipswich Jaffa/Bungay Black Dog	22:19	21:54	16.4
	39	22:50	Jasmine Bilner		U15	W	Ipswich Jaffa	22:34	21:08	10.9
	40	22:55	Darryn Nunn		V50	M	Felixstowe/Unattached	21:16	20:50	18.1
	41	22:59	Charles Layzell		S30	M	Unattached
	42	23:00	Victoria Breadman		S30	W	Felixstowe	22:29	20:18	33.6
	43	23:02	David Lloyd		V35	M	Unattached
	44	23:03	Chris Servant		V50	M	Ipswich Jaffa	20:30	19:59	8.3
	45	23:09	Freya Wilcox		U11	W	Ipswich Jaffa	21:54	21:11	18.0
	46	23:10	Michael Wilcox		V40	M	Unattached
	47	23:10	Christopher Wallis		S25	M	Unattached
	48	23:11	Dave Lumby		V55	M	Ipswich Jaffa	19:40	19:15	17.8
	49	23:16	Bryn Ablard		S20	M	Unattached
	50	23:16	Graham Waudby		V45	M	Sweatshop Running Community
	51	23:28	Glen Avis		V45	M	Hadleigh Hares	22:19	22:19	14.7
	52	23:40	Thomas Parrott		U18	M	Unattached
	53	23:41	Erika Downs	SB	S30	W	Felixstowe	22:37	21:54	34.7
	54	23:46	Matthew Fitzgerald		V45	M	Unattached
	55	23:50	Jon Sharp		V45	M	Unattached
	56	23:57	Joshua Midwood		U15	M	Unattached
	57	24:00	David Wright		V35	M	Ipswich Jaffa	21:50	20:54	18.9
	58	24:11	Heather Bush	SB	V40	W	Unattached	24:11	22:55	12.9
	59	24:11	Stephen Saise		V45	M	Unattached
	60	24:18	Gregory Schmidt		V35	M	Unattached
	61	24:29	James Nicholls		S30	M	Unattached
	62	24:31	Stephen Pycock		V45	M	Unattached
	63	24:34	Keith Anderson		V50	M	Suffolk Trail Runners	22:12	22:08	22.2
	64	24:34	Diane Parton	PB	V45	W	Capel	24:03	24:03	25.5
	65	24:38	Louise Wright		S30	W	Sweatshop Running Community
	66	24:41	Reuben Beckley	SB	U15	M	Ipswich	23:55	20:59	19.2
	67	24:42	Gavin Codd		V45	M	Unattached
	68	24:48	Pat Morgan		V65	M	Suffolk Trail Runners	23:01	22:46	15.0
	69	24:51	Kirby King		S20	W	Unattached
	70	24:53	Chris Abbott		V45	M	Unattached
	71	24:54	Guilherme Miranda		S25	M	Unattached
	72	24:55	Clive Stafford		V50	M	Unattached
	73	25:06	Martin Wardrop		S25	M	Unattached
	74	25:10	Simon Askew		V40	M	Unattached
	75	25:13	Nigel Barnes		V45	M	Vegan	23:46	20:56	9.3
	76	25:17	Unknown Athlete		SEN	M	Unattached
	77	25:19	Unknown Athlete		SEN	M	Unattached
	78	25:23	Chris Burke		V60	M	Unattached
	79	25:28	Theo Benneworth		S30	M	Ipswich Jaffa	23:22	23:22	18.9
	80	25:29	Lydia Harris		S20	W	Unattached
	81	25:30	Stuart Gilson		S25	M	Unattached
	82	25:32	Daniel Curtis-Hall		S20	M	Unattached
	83	25:34	Isabelle Goldthorpe		U18	W	Unattached
	84	25:35	Unknown Athlete		SEN	M	Unattached
	85	25:36	Jeff Allum		V40	M	Run For Your Life
	86	25:36	Jonathan Goldthorpe		V50	M	Unattached
	87	25:37	Liam Chinery		S20	M	Unattached
	88	25:38	Jade Turner		V50	M	Unattached
	89	25:40	Paul Goldring	PB	V40	M	Ipswich Jaffa	24:35	23:09	13.8
	90	25:42	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:16	23:50	18.7
	91	25:43	Jennifer Hayward		S25	W	Unattached
	92	25:45	Paul Hayward		S30	M	Unattached
	93	25:46	David Seymour		V55	M	Felixstowe	22:00	20:43	16.1
	94	25:47	Simon Linford-Wood		V55	M	Unattached
	95	25:48	Amanda Dunn		V40	W	Hadleigh Hares	22:30	22:30	16.0
	96	25:49	Nigel Midwood		V45	M	Unattached
	97	25:49	Karen Deasy		V35	W	Unattached
	98	25:50	Roger Taylor		V40	M	Unattached
	99	25:54	Richard Carron		V50	M	Unattached
	100	25:55	Simon Brown		U18	M	Unattached
	101	26:00	Maria Ward		V45	W	Hadleigh Hares	22:51	21:55	18.7
	102	26:07	Simon Podd		V45	M	Unattached
	103	26:14	Ian Ward		V45	M	Unattached
	104	26:15	John Patterson		V40	M	Unattached	23:56	23:49	26.0
	105	26:18	Catherine Jackson		S20	W	Unattached
	106	26:19	Unknown Athlete		SEN	M	Unattached
	107	26:29	Robert McConnell		U18	M	Unattached
	108	26:30	Laurie Ablard		S25	M	Unattached
	109	26:34	Paul Hillebrandt		V40	M	Unattached
	110	26:35	Ben Fosh		S25	M	Unattached
	111	26:36	Mark Kempton		V55	M	Unattached
	112	26:37	Unknown Athlete		SEN	M	Unattached
	113	26:38	Ben Jacobs		S30	M	Unattached
	114	26:39	Ross Rands		S30	M	Unattached
	115	26:40	Mike Thompson		V45	M	Unattached
	116	26:41	Tim Prime		V40	M	Unattached
	117	26:42	Kevin Morrison		V40	M	Unattached
	118	26:43	Mark Garrick		V40	M	Unattached
	119	26:47	Maria Prime		V40	W	Unattached
	120	26:48	Theodore Sims		S20	M	Unattached
	121	26:58	Calum Carron		U15	M	Unattached
	122	27:04	Tom Sadler		U15	M	Unattached
	123	27:07	Nicola Sadler		V45	W	Unattached	25:09	25:09	29.0
	124	27:10	Unknown Athlete		SEN	M	Unattached
	125	27:16	James Gooding		V35	M	Unattached
	126	27:18	Daniel Bonehill		S25	M	Unattached
	127	27:25	David Weeding		V45	M	Stowmarket	26:08	25:47	21.2
	128	27:26	Aaron Heard	SB	S30	M	Capel	27:26	21:45	44.6
	129	27:28	Unknown Athlete		SEN	M	Unattached
	130	27:30	Hannah Jewers		V35	W	Stowmarket	26:02	23:12	17.0
	131	27:31	Jimmy Ames		S30	M	Unattached
	132	27:32	Peter Fairbrother		V45	M	Unattached
	133	27:32	Julia Fairbrother		V45	W	Unattached
	134	27:34	Peter Edwards		V40	M	Unattached
	135	27:34	Michelle O'Neill		S30	W	Unattached
	136	27:35	Stefan Ambrose		S30	M	Unattached
	137	27:36	Mark Kent		V40	M	Unattached
	138	27:37	Ricky O'Neill		S30	M	Ipswich Jaffa/Unattached	19:56	18:09	3.7
	139	27:39	Mark Sumner		V40	M	Unattached
	140	27:42	Shaun Smith		V45	M	Unattached
	141	27:51	Kate Hutson		V35	W	Ipswich Jaffa	26:57	25:05	21.4
	142	27:57	Ali Angell		S30	W	Unattached
	143	28:00	Ashley Burston		V40	M	Unattached
	144	28:01	Moira Pinkney		V65	W	Ipswich TC/Unattached	26:00	26:00	26.7
	145	28:07	Adam Chappell		S20	M	Unattached
	146	28:13	Stephen Bell		V40	M	Unattached
	147	28:16	Grace Weeding		U15	W	Ipswich	27:06	26:45	25.2
	148	28:21	Terry Bond		V55	M	Unattached	26:37	25:29	30.0
	149	28:22	Sabrina Waters		S20	W	Unattached
	150	28:23	Sharon Williets		V45	W	Capel	26:36	26:36	46.6
	151	28:24	Pamela St Leger-Mcconnell		V50	W	Unattached
	152	28:28	Sandy Phillips		V50	W	Ipswich Jaffa	27:38	25:23	23.7
	153	28:34	Amelia Page		U18	W	Unattached
	154	28:35	Max Hales		U18	M	Unattached
	155	28:37	Scarlett Angove		U18	W	Stowmarket	24:10	24:10	31.1
	156	28:39	Karen Chamberlain		V45	W	Ipswich Jaffa/Unattached	27:37	26:04	18.2
	157	28:40	Duncan Chamberlain		V50	M	Ipswich Jaffa	25:05	23:25	21.3
	158	28:41	Jamie Pearson		S30	M	Unattached
	159	28:42	Jenifer Massue		S30	W	Unattached
	160	28:43	Amanda Prior	PB	V45	W	Capel	27:30	27:30	26.0
	161	28:43	Pam Morgan		V65	W	Unattached	27:46	25:24	21.6
	162	28:44	Chris Laflin		V45	M	Unattached
	163	28:46	Tim Gaved		V50	M	Unattached
	164	28:49	Karl Read		V50	M	Unattached
	165	28:59	Annette Peachment		V50	W	Unattached
	166	29:00	Kayleigh Turpin		S30	W	Unattached	25:40	21:53	13.8
	167	29:06	Grace Watkins		U15	W	Unattached
	168	29:08	Gary Jarvis		V55	M	Unattached
	169	29:09	Esther Kiehl		V40	W	Felixstowe	28:04	26:50	32.9
	170	29:11	Carolyn Tynan		V40	W	Unattached
	171	29:12	Bex Gilbert		V35	W	Felixstowe	26:09	24:27	35.0
	172	29:18	Roger Callaby		V60	M	Unattached
	173	29:20	Joseph Peat		S25	M	Ipswich Jaffa	19:11	18:01	23.9
	174	29:22	Joe Stevens		U18	M	Unattached
	175	29:23	Jasmine Fong		U18	W	Unattached
	176	29:24	Oliver Morris-Sanders		V35	M	Unattached
	177	29:25	Richard Waters		V55	M	The Salvation Army
	178	29:28	Adam Kretowicz		V35	M	Unattached
	179	29:31	Wendy Kellett		V45	W	Unattached
	180	29:32	Cleola Van Eijl		V45	W	Unattached
	181	29:36	Sarah Watkins		V40	W	Hadleigh Hares	26:23	24:52	21.1
	182	29:39	Rod Evans		V45	M	Unattached
	183	29:52	Wai Lok Ng		U18	M	Unattached
	184	30:11	Ramesh Vuddanti		S30	M	Unattached
	185	30:13	Justin Ostler		V35	M	Felixstowe	28:45	27:17	21.8
	186	30:15	Alys Beckley		U18	W	Unattached
	187	30:16	Max Callaby		U18	M	Unattached
	188	30:19	Liz Nalet		V50	W	Unattached
	189	30:22	Viki Smith		V35	W	Unattached
	190	30:23	Ian Wallis		V60	M	Charles Derby Vitality Club
	191	30:29	Mike Gillingham		V60	M	Unattached	27:10	26:03	36.4
	192	30:30	Vicky Brett		V35	W	Unattached
	193	30:32	Leah Hurd		S25	W	Unattached
	194	30:33	Claire Lewis		V50	W	Unattached
	195	30:40	Anne Oliver		V60	W	Felixstowe	29:55	28:43	32.6
	196	30:44	Matthew Salisbury		S30	M	Unattached
	197	30:50	Ashley Pang		U18	W	Unattached
	198	30:55	Margaret Patterson		V40	W	Unattached	29:27	29:27	35.1
	199	31:04	Alexandra Blowers		S20	W	Unattached
	200	31:06	Robert Kemp		S30	M	Felixstowe	28:23	28:16	28.0
	201	31:08	Wendy Marie Sillett		V55	W	Felixstowe	28:22	28:22	36.4
	202	31:11	Lisa Gaughan		V45	W	Capel	29:14	26:25	50.4
	203	31:11	Ashleigh King		S20	W	Unattached
	204	31:15	Hannah Benneworth		S30	W	Unattached
	205	31:23	Eloise Brame		V35	W	Unattached
	206	31:25	Lauren Bridges		S25	W	Unattached
	207	31:29	Laura Crossley		V35	W	Unattached
	208	31:30	Joanna Blyth		V45	W	Unattached
	209	31:36	Lindsey Ward		V50	W	Ipswich Jaffa	31:35	26:49	30.2
	210	31:42	Sarah Addicott		U18	W	Unattached
	211	31:43	Courtney Turner		U18	W	Felixstowe	23:47	23:47	30.2
	212	31:46	Unknown Athlete		SEN	M	Unattached
	213	31:47	Gary Taylor		S30	M	Unattached	18:05	16:47	1.4
	214	31:49	Richard Harris		V60	M	Unattached
	215	31:50	Susan Lockhart		V55	W	Ipswich Jaffa	24:32	24:23	12.9
	216	31:59	Alex Russo		S30	M	Unattached
	217	32:06	Helen Shackleton		V45	W	Unattached
	218	32:10	Jeffrey Rix		V50	M	Unattached
	219	32:17	Gavin Bird		V50	M	Unattached
	220	32:43	Mark Godbold		V50	M	Ipswich	21:30	21:30	13.0
	221	32:55	Stephen McConnell		V45	M	Unattached
	222	33:00	Chris Kingsbury		V55	M	Unattached
	223	33:02	Sarah Banthorpe		V40	W	Unattached
	224	33:05	Lori Anderson		S25	W	Unattached
	225	33:06	Matthew Makin	PB	S30	M	Felixstowe	25:46	25:46	22.7
	226	33:15	Maria Bilner	SB	V40	W	Ipswich Jaffa	31:26	29:27	31.0
	227	33:24	Lauren Chittock		S25	W	Unattached
	228	33:28	Sarah Parker		S25	W	Unattached
	229	33:32	Roseanne Byford		S25	W	Unattached
	230	33:35	Vinesh Mistry		U18	M	Unattached
	231	33:35	Kara Moore-Damant		V35	W	Stowmarket Striders RC
	232	33:36	John Anscomb		V50	M	Unattached
	233	33:36	Matthew Moore	PB	U11	M	Stowmarket	33:20	33:20	54.0
	234	33:44	Mark Crawley		V60	M	Unattached
	235	33:50	Tim Davy		S30	M	Run For Your Life
	236	33:51	Paul White		V55	M	Unattached
	237	33:53	Unknown Athlete		SEN	M	Unattached
	238	33:56	Unknown Athlete		SEN	M	Unattached
	239	33:58	Natasha Lewis		S25	W	Unattached
	240	34:00	Alison Wigg		V50	W	Unattached
	241	34:09	Milagros Mazziotti Irigoyen		S25	W	Unattached
	242	34:12	Stanley Coulson		U11	M	Unattached
	243	34:13	Kevin Clinton		V45	M	Unattached
	244	34:15	Niki MacSephney		V40	W	Ipswich Jaffa	31:43	29:10	26.1
	245	34:19	Anne Vial		V55	W	Unattached
	246	34:20	Sian Durrant		S20	W	Hadleigh Hares	32:21	32:21	53.8
	247	34:30	Marion Parks	SB	V45	W	Stowmarket	34:17	30:41	25.6
	248	34:32	Chita Walkden		V55	W	Unattached
	249	34:35	Mary Brown		V45	W	Unattached
	250	34:41	April Old		S25	W	Unattached