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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:07	Gareth Williams		S25	M	Unattached
	2	16:21	Mike Griffiths	PB	V35	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	16:21	16:21	11.1
	3	17:05	Chala Abdurahman		S25	M	Unattached
	4	17:25	Soren Adams		S25	M	Unattached	16:59	16:41	5.9
	5	17:29	Thomas Burden		S30	M	Unattached	17:03	17:00	2.4
	6	17:35	Iestyn Edwards	PB	U15	M	Cardiff	17:29	16:33	10.9
	7	17:41	Rich Baker		V40	M	Unattached	16:15	16:15	8.5
	8	17:44	Luke Williams	PB	S30	M	San Domenico/Guernsey	17:13	15:20	0.3
	9	17:47	Dave Stanton	PB	SEN	M	Unattached	17:34	17:17	12.9
	10	17:51	Corrie Scott		S20	M	Unattached
	11	17:55	Sam Curwen		U20	M	Cardiff	17:24	17:24	26.4
	12	17:58	Michael Riley	SB	V35	M	Les Croupiers	17:57	17:43	2.3
	13	18:06	Mark Anthony Joyce		V40	M	Unattached	17:52	17:31	9.2
	14	18:11	Paul Collins		S30	M	Unattached
	15	18:13	Phil Cook		V45	M	Les Croupiers	17:44	16:09	2.4
	16	18:14	James Gold	PB	U18	M	Cardiff	18:10	17:03	13.0
	17	18:16	Brian Paynter		V45	M	Les Croupiers	18:14	18:14	6.8
	18	18:37	Richard Wilder		V40	M	San Domenico	17:46	16:30	3.7
	19	18:50	Martyn Driscoll		V35	M	MDC	17:46	16:58	3.3
	20	18:57	Tomos Phillips		S30	M	CDF Runners	18:42	17:36	1.4
	21	18:59	Rhys Knight		S30	M	Caerleon/Unattached	18:30	17:49	7.1
	22	19:03	Ian Wang		V40	M	Les Croupiers	18:41	18:35	7.2
	23	19:05	Claire Bruce	SB	V35	W	Les Croupiers	19:05	18:35	13.1
	24	19:09	Etienne Lodge	PB	SEN	M	Unattached	19:09	19:09	37.8
	25	19:11	Ben Farag	SB	V55	M	Les Croupiers/Mirdif	19:11	18:01	14.0
	26	19:12	Unknown Athlete		SEN	M	Unattached
	27	19:16	Unknown Athlete		SEN	M	Unattached
	28	19:17	Rhodri Morris		SEN	M	Unattached	18:44	17:28	5.1
	29	19:22	Keith Nicolson		S20	M	Unattached
	30	19:32	Steve Knight		V45	M	Unattached
	31	19:34	Tamara Beach		S20	W	Cardiff Uni	18:26	16:48	4.0
	32	19:36	Jack Vaughan		U18	M	Unattached
	33	19:38	Martin Pearce		V35	M	Unattached
	34	19:40	Marcus Meyrick		V45	M	Les Croupiers	19:07	18:53	11.6
	35	19:43	Finlay Price		U20	M	The Peacock Firm
	36	19:45	Unknown Athlete		SEN	M	Unattached
	37	19:46	Joe Nash		S20	M	CSSC Sports & Leisure
	38	19:47	Jamie Pugh	PB	S20	M	Unattached	19:20	19:04	6.2
	39	19:47	Eli Scoble		U15	M	Cardiff	18:45	18:45	24.3
	40	19:48	Katie Wright	PB	S30	W	Datchet/Ful-On TC/Swansea	19:48	19:48	20.0
	41	19:49	Mike Hill	SB	V40	M	Unattached	19:49	19:04	20.1
	42	19:49	Steve Williams		V40	M	Unattached
	43	19:54	Andy Clarke		V40	M	Unattached
	44	19:56	Tom Hall		V45	M	Unattached
	45	19:56	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	46	19:59	Sean McDonnell		S25	M	Unattached	18:43	18:43	32.1
	47	20:06	Sam Belcher		U18	M	Unattached
	48	20:10	Kevin Leonard		V45	M	Unattached
	49	20:10	Unknown Athlete		SEN	M	Unattached
	50	20:10	Simon Burns		S30	M	Fairwater	19:09	18:53	11.2
	51	20:12	Robert Hartshorn		V50	M	Unattached
	52	20:12	Owain Chick		S25	M	Unattached
	53	20:13	Cai Pugh		U15	M	Unattached
	54	20:13	Eoin Butler	SB	V35	M	White Rock	20:13	19:38	16.2
	55	20:14	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	9.6
	56	20:14	Phil Bristow		V55	M	San Domenico	18:43	17:58	6.4
	57	20:15	Eoghan Walsh		V35	M	Unattached
	58	20:19	Steve Crocker		V55	M	Mid Sussex Triathlon	18:11	18:11	6.6
	59	20:20	Mark Williams	SB	SEN	M	Unattached	20:20	20:17	23.7
	60	20:20	Jon Drever		V35	M	Unattached
	61	20:21	Johannes Marais		S20	M	Unattached
	62	20:21	Dominic Shields	SB	V50	M	San Domenico	20:21	19:33	15.2
	63	20:24	Jasper Llewellyn		S20	M	Queens Park	19:31	18:43	9.7
	64	20:26	Unknown Athlete		SEN	M	Unattached
	65	20:27	Gareth Phillips		SEN	M	Unattached	19:36	18:35	15.4
	66	20:28	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	3.4
	67	20:28	Bethany Gold	PB	U15	W	Cardiff	20:00	19:45	22.1
	68	20:29	David Walker		V60	M	Les Croupiers	19:56	19:28	9.4
	69	20:34	Unknown Athlete		SEN	M	Unattached
	70	20:35	Matt Plume		V40	M	Unattached	19:45	19:36	24.0
	71	20:36	Mark Jones		V35	M	CSSC Sports & Leisure
	72	20:37	Zane Maynard	SB	V40	M	Swansea/Staffordshire Uni	20:37	19:12	15.6
	73	20:37	John Light	PB	V35	M	Unattached	19:44	18:59	5.0
	74	20:38	Tegid Phillips		U18	M	Cardiff Archers	18:45	18:45	29.5
	75	20:40	Benjamin Annear		S25	M	GoodGym	20:04	18:11	14.5
	76	20:41	Lewis McLoughlin	PB	U15	M	Lliswerry	20:16	17:14	4.5
	77	20:45	Timothy West		S20	M	Unattached
	78	20:49	Nigel Tsang		S25	M	Unattached
	79	20:52	Freya Roberts	PB	U15	W	Cardiff Archers	20:52	20:52	21.9
	80	20:56	Mick Tabor	SB	V60	M	Les Croupiers	20:47	18:00	11.6
	81	20:57	Matthew Greenough	SB	V35	M	Unattached	20:20	19:44	14.6
	82	21:03	David Price	SB	V50	M	Les Croupiers	20:33	19:20	26.5
	83	21:07	Mark Hutchings	PB	V50	M	Unattached	19:58	19:58	10.5
	84	21:12	Caroline Knight		S25	W	Unattached	19:01	18:12	3.9
	85	21:14	Nathan Swain		S30	M	GoodGym	20:53	20:18	11.8
	86	21:15	Chris Jones		S25	M	Unattached
	87	21:16	Daniel Jenkins		S20	M	Unattached
	88	21:17	Unknown Athlete		SEN	M	Unattached
	89	21:20	Seren Rayment	PB	U15	W	Cardiff Archers	20:20	19:46	21.6
	90	21:22	William Sims		S20	M	Unattached
	91	21:22	Unknown Athlete		SEN	M	Unattached
	92	21:23	Claire Jacobs		V40	W	Les Croupiers	19:45	19:45	7.1
	93	21:25	Nick Lewis		S30	M	White Rock	17:48	17:48	5.2
	94	21:26	Richard Davies	SB	V50	M	Les Croupiers	19:43	19:40	12.4
	95	21:26	Samuel Watkins		S20	M	Unattached
	96	21:26	James Thomas		V35	M	Civil Service	20:48	20:19	19.2
	97	21:28	David Cundy	SB	V65	M	Les Croupiers	20:23	19:28	8.3
	98	21:29	Neil Davies		V35	M	Unattached
	99	21:30	Chris Gubby		S30	M	Unattached
	100	21:31	Ian Osullivan		V35	M	Unattached
	101	21:31	Andrew Colwill		V35	M	Unattached
	102	21:33	David Dewey		V35	M	Unattached
	103	21:34	Danothy Bennett		S30	M	Unattached
	104	21:35	Lee Burgess		S25	M	Unattached
	105	21:37	Philip Collins		V45	M	Unattached
	106	21:39	Michael Took		V35	M	Unattached
	107	21:42	Matthew Blake		V40	M	Unattached
	108	21:43	Sally Wilder		V35	W	San Domenico	19:22	18:15	6.3
	109	21:44	James Bassett		S20	M	Unattached
	110	21:44	Dan Davies	SB	V35	M	Lliswerry	21:44	21:04	36.8
	111	21:44	Ben Farrell	PB	U15	M	Cardiff	20:36	19:13	0.9
	112	21:45	Owen Lloyd	SB	S25	M	Les Croupiers	21:45	18:37	39.1
	113	21:45	Bassem Amr	PB	V35	M	Unattached	21:45	21:02	19.4
	114	21:46	Rhys Hoskins		S30	M	Unattached
	115	21:48	Unknown Athlete		SEN	M	Unattached
	116	21:49	Justin Taylor		V45	M	Unattached
	117	21:50	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	14.8
	118	21:53	Richard Penrose		V50	M	Unattached
	119	21:54	Phillip Mears		V45	M	Unattached	20:13	20:01	13.3
	120	21:54	Annabel Wagstaff		S20	W	Unattached
	121	21:55	Tony Barber		V40	M	Unattached
	122	21:55	Robert Haley		S25	M	Unattached
	123	21:56	Unknown Athlete		SEN	M	Unattached
	124	21:56	Philip McKechnie		S25	M	Unattached
	125	21:57	Leighton Gwyn	SB	V55	M	Unattached	21:31	21:02	14.3
	126	22:00	Mathew Pugh		S30	M	Unattached
	127	22:01	Ashleigh Crowter		V40	M	Unattached
	128	22:02	Mike Hogan		V65	M	Unattached
	129	22:03	Nicola Smith		V35	W	Headington	21:42	21:03	16.1
	130	22:04	Tim Dawe		V45	M	Unattached	21:06	20:52	22.3
	131	22:04	Mark Gold	SB	V40	M	Cardiff	22:04	20:29	41.3
	132	22:05	Andrew Mainwaring		V40	M	Unattached
	133	22:08	Lewis McKechnie	SB	S25	M	Desborough Runners	21:24	20:11	15.5
	134	22:09	Gary John	SB	V60	M	Les Croupiers	22:09	20:59	18.2
	135	22:11	Dave Fletcher		V45	M	Unattached
	136	22:12	Justin Caveill		V35	M	Unattached
	137	22:13	Robert Floyd		S30	M	Unattached
	138	22:13	Christopher Alderman		V60	M	Unattached
	139	22:17	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	10.3
	140	22:18	Andrew Thomas		S30	M	Unattached
	141	22:19	Alan Gillard	SB	V55	M	Cardiff Harlequins	22:17	20:59	27.7
	142	22:21	Harriet Jones		V40	W	Unattached
	143	22:22	Nick Roberts		S25	M	Unattached
	144	22:23	Max McGibbon		S20	M	Unattached
	145	22:25	Nathan Seneviratne		S20	M	Unattached
	146	22:25	Mark Evans		V35	M	Les Croupiers	18:48	18:23	9.7
	147	22:26	Barry Le Grys		V55	M	Milocarian AC
	148	22:26	Nick Armstead		V35	M	CDF Runners
	149	22:28	David Carter		V60	M	Unattached
	150	22:32	Gemma Griffiths		V35	W	Unattached
	151	22:33	Caroline Bassett		V35	W	Pegasus RC	21:28	20:36	17.2
	152	22:36	Tom Wright		S20	M	Unattached
	153	22:37	James Evans		V55	M	Unattached
	154	22:38	James Grant		S20	M	Unattached
	155	22:38	Philippa Barnes		S20	W	Unattached
	156	22:41	Will Raison		S20	M	Unattached
	157	22:42	Peter Webber		V45	M	Unattached
	158	22:43	Lee Roberts		V40	M	Unattached
	159	22:43	James O'Brien		V35	M	White Rock	22:28	20:56	39.8
	160	22:45	Eleanor Baldock		S20	W	Unattached
	161	22:45	Tim Green		V50	M	Les Croupiers	21:59	20:35	20.7
	162	22:46	Luke Jennings		U20	M	Unattached
	163	22:46	Vlad Tanasescu		V40	M	Unattached
	164	22:46	Dafydd Middleton	SB	SEN	M	Unattached	22:40	20:42	39.7
	165	22:47	David Hunter		V35	M	Unattached
	166	22:48	Aine Kenny		V35	W	Les Croupiers	21:31	20:02	11.4
	167	22:49	Joe Hawkins	SB	S30	M	Celtic Tri	22:01	21:17	18.7
	168	22:50	Ceri Evans		V55	M	Unattached
	169	22:52	Libby Crees		V45	W	Les Croupiers	20:43	18:53	12.8
	170	22:52	Rhys Cahill		S25	M	Unattached
	171	22:53	Morgan Bacon		S20	M	Unattached
	172	22:54	Paul Atkinson		S25	M	Unattached
	173	22:55	Phil Smith		V60	M	Unattached
	174	22:57	Unknown Athlete		SEN	M	Unattached
	175	22:58	Geoffrey Cunningham	PB	U15	M	Cardiff & The Vale Schs	21:29	20:25	23.1
	176	22:58	David Cunningham		V45	M	Unattached
	177	22:59	C Sioned Waddington		V50	W	Unattached
	178	22:59	Mark Stamper-Webster		V50	M	Unattached
	179	23:00	John-James Wood		V35	M	Unattached
	180	23:01	Samuel Rock		U20	M	Unattached
	181	23:02	Andrew Davies		V35	M	Unattached
	182	23:03	Andrew Norton		V45	M	Unattached
	183	23:05	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	15.9
	184	23:06	Harriet Spelman		U20	W	Cardiff University AC
	185	23:07	Ryan Hartley		V40	M	Unattached
	186	23:10	Steven Bedford		V45	M	Les Croupiers	22:03	21:37	24.7
	187	23:11	Nick Williams		V50	M	Les Croupiers	22:53	19:52	20.1
	188	23:11	Daniel Griffiths		S30	M	CDF Runners
	189	23:13	Haydn Evans		V55	M	Unattached	22:40	22:40	31.4
	190	23:20	Unknown Athlete		SEN	M	Unattached
	191	23:21	Matthew Godfrey		V40	M	Les Croupiers	20:51	19:52	11.2
	192	23:22	Geoff Smith		S30	M	Unattached
	193	23:24	Matthew Morris		V40	M	Unattached
	194	23:24	Andrew James Pratt	SB	SEN	M	Unattached	22:29	21:54	22.3
	195	23:25	Unknown Athlete		SEN	M	Unattached
	196	23:27	Carol Jones-Mathias		V50	W	Unattached
	197	23:27	Unknown Athlete		SEN	M	Unattached
	198	23:28	Norman Jones		V55	M	Unattached	22:46	20:13	13.5
	199	23:29	Richard Pugsley	SB	V40	M	Unattached	23:29	20:32	18.0
	200	23:29	Paul Phillips		S30	M	Unattached
	201	23:30	Unknown Athlete		SEN	M	Unattached
	202	23:31	Andrew Owen		V50	M	Unattached
	203	23:32	Lucy Morgan		V40	W	Unattached
	204	23:33	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	13.9
	205	23:34	Joel Morgan		U18	M	Unattached
	206	23:34	Rebecca Milsom		V35	W	Unattached
	207	23:38	Jeremy Olds		V50	M	Unattached
	208	23:40	Christopher Chamberlain		SEN	M	Unattached	22:13	19:50	14.8
	209	23:40	Gaynor Penrose		V45	W	Unattached
	210	23:41	Unknown Athlete		SEN	M	Unattached
	211	23:42	Gav Hargrave		V35	M	Unattached
	212	23:42	Mark Barrett		V50	M	Unattached
	213	23:46	Kane Morgan		S25	M	Unattached
	214	23:47	Kevin Lawrence		V55	M	Unattached	23:13	20:55	33.3
	215	23:48	Paul Edwards		V40	M	Cardiff	22:02	21:09	15.8
	216	23:49	Simon Roberts		V45	M	Unattached
	217	23:50	Matt Martin		S30	M	Unattached	22:10	22:10	24.1
	218	23:52	Sion Blythe		U15	M	Unattached
	219	23:52	Merrick Layton		V45	M	Unattached
	220	23:53	Daniel West		S20	M	Unattached
	221	23:54	Philippe Demougin		S25	M	Unattached
	222	23:54	Evan Layton	PB	U11	M	Cardiff	23:54	22:24	19.5
	223	23:55	Mark Elliott		V45	M	Unattached
	224	23:56	Thomas Pinches		S25	M	Unattached
	225	23:58	Gemma Alice Lockwood		S25	W	Unattached
	226	23:58	Richard Amos		V35	M	Bridgnorth	19:36	19:36	19.1
	227	23:59	Julia Evans	SB	V55	W	Penarth & Dinas	23:59	23:52	17.3
	228	23:59	Shuffs Shuffs	SB	V50	M	Unattached	23:02	22:52	25.0
	229	24:01	Paul Minnis		V50	M	Unattached
	230	24:01	Cerith Griffiths		V45	M	Unattached
	231	24:02	Julyan England-Elbro		V45	M	Unattached
	232	24:04	Aled Evans		S30	M	Unattached
	233	24:07	Christopher Walker		S20	M	Unattached
	234	24:09	Owain Tudur		S30	M	Unattached
	235	24:11	Natasha Barton	SB	S30	W	Pencoed TC	23:25	22:21	11.9
	236	24:13	Ewan Chadwell		S20	M	Unattached	21:53	20:39	22.1
	237	24:17	Scott Franks		S25	M	Unattached
	238	24:19	Rikul Patel		S20	M	Unattached
	239	24:20	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	16.1
	240	24:23	Daniel Crocker		S25	M	Unattached
	241	24:24	David Hensman		V40	M	Unattached	22:23	21:48	17.3
	242	24:24	Claire Mitchell		S20	W	Unattached
	243	24:25	Vaughn Gibson		V40	M	Unattached
	244	24:26	Peter Barnard		V50	M	Scarborough	22:07	22:07	20.8
	245	24:28	Eleanor Reynolds		U20	W	Unattached
	246	24:29	Graham Hillman		V35	M	Ogmore Phoenix	20:58	20:46	11.3
	247	24:29	David Morgan		V50	M	Unattached
	248	24:30	Lola Rodgers		S20	W	Unattached
	249	24:30	Donna Shaw		V35	W	Unattached
	250	24:31	Alun Smith		V45	M	Unattached