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Crazy Cow 10K
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Preston
21 May 17
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:20
34:20
Christopher Davies
SB
V40
M
Blackburn
34:20
33:08
0.8
2
34:40
34:40
Simon Croft
V35
M
Red Rose
33:50
32:27
-0.4
3
35:37
35:37
Richard Smith
PB
SEN
M
Leigh
35:37
35:37
3.0
4
35:56
35:56
Ben Costello
SEN
M
Blackburn
33:14
31:27
9.6
5
36:20
36:20
Daniel Balshaw
SB
SEN
M
Barlick FR
36:10
34:43
20.3
6
36:40
36:39
Daniel Hughes
SEN
M
Red Rose
36:32
36:18
2.5
7
36:54
36:52
Karl Hodgson
SB
SEN
M
Preston
36:00
34:07
0.3
8
37:05
37:03
Brian Davies
PB
V55
M
Unattached
35:52
35:43
14.7
9
37:24
37:23
Alex Venables
SEN
M
Red Rose
36:01
35:48
3.6
10
37:42
37:41
James McLeod
SEN
M
11
37:49
37:48
Garry Barnett
V50
M
Wesham
37:30
37:15
10.2
12
37:56
37:56
Nicholas Smith
PB
U17
M
Blackburn
36:55
36:17
14.9
13
38:00
37:59
Victoria Mousley
PB
V35
W
Blackburn
37:59
37:59
18.3
14
38:27
38:26
David Parkinson
V50
M
Red Rose
37:19
37:02
5.2
15
38:47
38:46
Carmen Byrne
SB
V35
W
Blackburn
38:46
36:58
23.8
16
38:56
38:55
Kristian Lowe
SEN
M
17
39:03
39:02
Ben Donoghue
V35
M
Red Rose
39:02
35:24
21.6
18
39:08
39:06
Ian Sadler
V50
M
Barrow & Furness
38:36
38:36
5.3
19
39:13
39:11
Chris Williams
SEN
M
Riversway Roadrunners
39:05
37:23
2.4
20
39:16
39:13
Kevin Dunbar
V35
M
St Helens Tri
38:21
38:05
8.8
21
39:25
39:22
Nick Thomas
V45
M
22
39:31
39:30
Eddie Fletcher
PB
SEN
M
Keswick
37:22
35:56
2.6
23
39:58
39:56
Eric Ranson
V45
M
St. Helens Striders
39:28
39:07
8.1
24
40:05
39:58
John Naylor
V35
M
Red Rose
38:11
38:11
7.0
25
40:08
40:07
Stuart Cann
V50
M
Red Rose
39:26
39:23
7.2
26
40:13
40:09
Kevin Walker
SB
V40
M
Skelmersdale RC
39:42
38:45
3.8
27
40:14
40:14
Daniel Whittaker
V40
M
28
40:14
39:59
Ian Nuttall
V50
M
Prestwich
39:33
37:20
11.9
29
40:16
40:07
Jody McGurk
SEN
M
30
40:21
40:18
Norman Hayhurst
V55
M
31
40:22
40:20
Steven Norris
V50
M
Riversway Roadrunners
40:20
39:19
10.8
32
40:27
40:23
Andrew Cass
V40
M
33
40:30
40:28
Matthew Parker
SEN
M
Unattached
40:28
38:55
15.7
34
40:53
40:51
James Darkin
V45
M
35
41:01
40:55
Stuart Smith
V40
M
36
41:17
41:12
Jason Blagden
PB
V45
M
Wesham
41:12
41:12
27.2
37
41:19
41:17
Andrew Simm
SEN
M
Blackpool, Wyre & Fylde
41:17
40:52
12.1
38
41:21
41:19
Dougie Potter
SEN
M
Preston
39:35
38:58
5.0
39
41:31
41:29
Simon O'Leary
SB
V40
M
Riversway Roadrunners
41:29
41:28
11.3
40
41:34
41:29
Barry Ross
PB
V40
M
Darwen Dashers
41:29
41:29
14.5
41
41:45
41:37
Callum McGillick
SEN
M
42
42:01
41:56
Dale Dacre
SEN
M
Darwen Dashers
41:46
40:10
33.3
43
42:05
42:04
Simon Shaw
PB
V55
M
Red Rose
42:04
40:42
3.5
44
42:28
42:23
Daniel Yates
PB
U17
M
Wigan & District
42:23
42:23
34.2
45
42:36
42:32
Katie Johnson
PB
V35
W
Penny Lane
42:32
42:32
11.6
46
42:50
42:48
Anna Wade
SEN
W
Riversway Road Runners
47
42:53
42:47
David Howard
SB
V60
M
Trawden
41:38
41:06
8.9
48
42:56
42:52
James Dunderdale
PB
V35
M
Clayton le Moors
41:30
35:39
6.7
49
43:00
42:56
Nigel Foo
PB
V45
M
Penny Lane
42:56
42:56
20.8
50
43:02
43:00
David Brisco
V50
M
St. Helens Striders
42:17
42:17
14.2
51
43:04
43:00
Moira Burford
PB
V40
W
Skelmersdale BH
43:00
43:00
44.5
52
43:05
42:54
Johnny Maher
V45
M
53
43:05
42:50
Ste Firth
PB
V40
M
Road Runners Club
42:50
42:50
31.4
54
43:06
43:02
Lee Smalley
PB
SEN
M
Darwen Dashers
43:02
43:02
21.0
55
43:08
43:03
Stuart Leigh Topping
V45
M
Wesham
39:37
39:37
14.0
56
43:13
43:09
Paul Thompson
SEN
M
Darwen Dashers
42:57
42:18
26.7
57
43:17
43:14
Rob Evans
SEN
M
58
43:42
43:36
Michael Oddie
V40
M
59
43:43
43:40
John McDonald
SB
V50
M
Trawden
42:35
40:31
13.3
60
43:49
43:03
David Raynor
PB
V55
M
Red Rose
43:03
43:03
22.0
61
43:51
43:41
Liam Hooton
SB
SEN
M
Red Rose
43:39
39:42
7.0
62
43:54
43:50
Richard Marsden
V35
M
Darwen Dashers
42:38
41:33
6.9
63
43:58
43:47
Andy Schofield
V45
M
Royton
43:41
41:24
20.1
64
44:16
44:07
Andrew Stell
SB
V45
M
Red Rose
44:07
42:10
9.4
65
44:25
44:23
Shaun Taylor
V55
M
66
44:28
44:23
Stuart Benson
PB
V45
M
Fylde Coast Runners
44:23
39:16
5.2
67
44:31
44:15
Robert Lister
SB
V50
M
Radcliffe
42:23
42:23
8.6
68
44:31
44:19
Steve Melling
V60
M
Rossendale
43:31
43:11
13.1
69
44:34
44:29
Chris Punton
SEN
M
Walney
43:18
40:24
15.8
70
44:38
44:33
Hailey Fletcher
SEN
W
71
44:41
44:35
Liam Towers
PB
U23
M
Unattached
44:35
44:35
41.9
72
44:44
44:08
David Gaskell
V50
M
73
44:49
44:43
Graham Tracey
V45
M
Vegetarian
40:13
39:54
13.2
74
44:58
44:51
John Pennington
SEN
M
75
45:00
44:39
Jonathan Dobson
V35
M
UKRunChat
44:11
44:11
14.1
76
45:01
44:55
James Mcglynn
V65
M
Wigan & District
42:40
42:40
10.6
77
45:03
44:58
Paul Carter
V50
M
Wigan & District
42:56
41:32
13.1
78
45:08
44:35
Ross Huntingdon
SEN
M
79
45:13
45:12
David Smith
SEN
M
80
45:18
45:13
Ian Jones
V60
M
81
45:22
45:12
Benjamin Crook
PB
SEN
M
Avon Valley
44:08
44:08
33.4
82
45:26
45:06
James Austin
SEN
M
83
45:29
45:03
Phil Hall
V45
M
84
45:31
45:28
Asif Garda
SEN
M
85
45:35
44:42
Ashraf M Kazee
V50
M
86
45:38
45:38
Olivia Wiggans
SEN
W
Red Rose
44:26
44:26
17.0
87
45:38
45:32
Philip Horrocks
V50
M
Hoad Hill
43:17
42:13
11.6
88
45:38
44:46
Emma Sharples
V35
W
89
45:45
45:40
Richard Barnes
PB
V35
M
Red Rose
45:40
44:16
12.9
90
45:45
45:34
David Berry
V50
M
TeamBR
45:00
45:00
14.9
91
45:51
45:40
Ben Gilkes
PB
V40
M
Chorley ATC
44:50
44:50
16.6
92
45:54
45:42
Steve Perry
SB
V60
M
Lancaster & Morecambe
44:53
41:53
12.0
93
45:59
45:54
Karen Maggio-Poyntz
V45
W
Walney
45:20
43:32
11.1
94
46:00
45:51
Sarah Angelone
PB
SEN
W
Clayton le Moors
42:44
41:41
21.6
95
46:02
45:51
Steven Shaw
V60
M
Royton
45:51
45:45
29.9
96
46:09
46:06
Caroline Rasburn
PB
V50
W
Wigan & District
45:20
45:20
24.1
97
46:09
46:05
Michael Wrigley
V40
M
Trawden
39:17
39:17
6.5
98
46:11
45:51
Tariq Ahmed
V40
M
Unattached
42:34
40:11
16.4
99
46:12
45:51
Sam Westcott
SEN
M
100
46:14
46:10
Mark Glaister
V55
M
Skelmersdale BH
44:04
41:26
24.3
101
46:14
46:11
Andy Martin
SEN
M
102
46:19
46:16
Jennifer Hill
SEN
W
Fylde Coast Runners
42:57
42:11
12.3
103
46:28
46:22
George Brankin
SEN
M
104
46:36
46:02
Chris Corrigan
SEN
M
Red Rose
44:27
43:30
16.0
105
46:49
46:47
John Wiggans
V45
M
Red Rose
46:47
46:47
15.5
106
46:51
46:45
Ian Clarkson
PB
V50
M
Blackburn
44:42
44:42
23.1
107
46:53
46:26
Stuart Hurst
V50
M
Dallam RC
46:26
41:22
46.7
108
46:55
46:48
Thomas Bentham
V40
M
109
46:59
46:46
Brian Speake
V45
M
110
47:00
46:52
Francesca Bury
PB
SEN
W
Darwen Dashers
46:26
46:26
31.1
111
47:01
46:48
Peter Wilkinson
SB
V55
M
Skelmersdale BH
46:48
42:51
13.9
112
47:10
46:56
Grahame Reeves
V45
M
113
47:14
47:07
David Marsh
SB
V55
M
Southport Waterloo
45:20
41:09
7.4
114
47:17
47:00
John Meenaghan
V40
M
115
47:21
47:11
Michael Bolton
PB
V35
M
Unattached
47:11
46:40
24.2
116
47:23
47:16
Mick Taylor
PB
V45
M
Darwen Dashers
44:47
44:47
28.4
117
47:23
47:16
Ady Humphrys
V45
M
Darwen Dashers
40:26
38:11
17.1
118
47:27
47:19
William McInerney
SEN
M
119
47:29
47:25
David Webb
SEN
M
Penny Lane
46:53
41:40
17.9
120
47:31
47:17
Susan Plant
V50
W
121
47:37
47:27
Cassandra Smedley
PB
V35
W
Clayton le Moors
45:02
44:38
15.3
122
47:37
47:27
Michelle Abbott
SB
V35
W
Clayton le Moors
44:17
43:53
12.7
123
47:41
47:34
Tracey Barlow
V45
W
Southport Waterloo
46:59
45:55
15.0
124
47:43
47:39
Fiona Steele
SEN
W
Leigh Harriers
125
47:51
47:30
Ewelina Westcott
SEN
W
126
47:52
47:24
Stuart Isherwood
V55
M
Red Rose
47:16
41:04
14.4
127
47:57
47:49
James Sheppard
V40
M
128
47:58
47:47
Wayne Sharples
V40
M
Red Rose
47:31
47:31
25.7
129
48:02
47:35
Peter O'Grady
V60
M
Red Rose
46:19
46:19
15.2
130
48:03
47:48
Nick Langdale
SEN
M
131
48:17
48:07
Stephen Ball
V40
M
Wigan & District
45:36
45:36
37.9
132
48:20
47:44
Sian McMonagle
U17
W
Red Rose
47:44
47:44
33.8
133
48:26
47:51
Paul McMonagle
PB
V40
M
Red Rose
47:51
47:51
41.5
134
48:36
48:21
Craig Tessyman
PB
SEN
M
Fylde Coast Runners
48:21
45:38
17.7
135
48:41
48:28
Hannah Watson
SEN
W
136
48:44
48:32
David Cowburn
V60
M
137
48:53
48:41
Christina McGuire
V50
W
Lancaster & Morecambe
47:59
44:44
14.2
138
48:57
48:45
Vicky Van Den Biggelaar
V40
W
Women on the Run
139
48:59
48:49
Graham Brook
PB
V50
M
Wesham
48:49
48:49
34.9
140
49:01
48:52
Laura Kirkham
SB
V35
W
Riversway Roadrunners
48:52
43:57
23.2
141
49:07
48:51
Stacey Gardner
PB
V35
W
St. Helens Sutton
48:51
48:51
51.7
142
49:10
48:55
Natalie Croft
PB
V35
W
Red Rose
48:53
48:32
15.6
143
49:13
49:05
Rachel Sate
SEN
W
Salford Met
46:24
46:04
20.5
144
49:17
49:02
Hayley Nuttall
V40
W
145
49:18
49:11
Joanna Durkin
V35
W
Liverpool Pembroke Sefton/Poland
48:06
40:40
6.6
146
49:19
48:57
Eden Parkinson
V45
M
147
49:20
49:12
Alison Parkinson
V50
W
Red Rose
48:05
47:25
16.2
148
49:27
49:07
Kevin John Richardson
V40
M
Uknetrunner/St Helens Tri
49:07
49:07
33.0
149
49:28
49:17
Mark Dobson
PB
V50
M
Wesham
49:17
48:34
18.9
150
49:32
49:09
Brent Whybro
PB
V55
M
Red Rose
49:09
49:09
32.9
151
49:33
48:43
Gretel Redwood
SEN
W
152
49:33
48:39
Rebecca Burns
PB
SEN
W
Red Rose
48:39
48:39
13.5
153
49:33
49:05
Brian Hanley
PB
V50
M
Red Rose
49:05
49:05
24.7
154
49:36
49:24
Paul Murray
V45
M
155
49:40
49:31
Yvonne Neary
V50
W
156
49:41
49:31
Christopher Savage
V40
M
157
49:42
49:30
Laura Conn
SEN
W
Women on the Run
158
49:47
49:46
Colin Davies
V65
M
Altrincham
48:09
44:47
18.6
159
49:50
49:33
Tony Hart
V45
M
Fylde Coast Runners
48:50
46:50
12.4
160
49:57
49:45
Margaret Deacon
V45
W
Halifax
49:40
48:12
26.5
161
49:59
49:46
Paul Jeffries
V40
M
Blackburn
43:55
40:41
10.6
162
50:01
48:45
Stuart Freeman
V40
M
163
50:03
49:11
Michael Coupland
PB
V40
M
Red Rose
49:11
48:43
23.1
164
50:11
49:54
Ian Williams
V55
M
165
50:11
49:56
Beth Hayman
PB
V35
W
Red Rose
49:56
49:56
44.0
166
50:18
49:07
Caroline Brown
SB
V45
W
Wigan & District
46:41
43:17
9.6
167
50:18
49:33
Tony Foster
SB
V55
M
Wigan & District
45:43
43:46
16.0
168
50:18
50:10
David Allen
SB
V65
M
Darwen Dashers
50:10
48:32
24.9
169
50:22
50:15
Catherine Ferro
PB
V45
W
Darwen Dashers
50:15
50:15
29.4
170
50:26
50:12
Peter Nicholson
V55
M
171
50:30
50:09
Lewis Withnell
PB
U20
M
Red Rose
50:09
46:26
23.0
172
50:32
49:31
Samuel Littlefair
SEN
M
173
50:35
50:10
Steve Taylor
SB
V40
M
Red Rose
47:56
47:25
34.4
174
50:37
49:44
Jason Swapp
SEN
M
175
50:39
50:31
John Grimshaw
SB
V45
M
Bolton
50:11
48:41
36.2
176
50:41
50:25
Peter Rowley
V60
M
Quakers
49:14
44:24
21.5
177
50:49
50:48
Paul Demore
V50
M
St. Helens Striders
46:37
38:44
5.1
178
50:49
50:44
Carol Foster
V55
W
St. Helens Striders
48:26
47:03
24.7
179
50:54
50:47
Steven Kershaw
SEN
M
180
50:56
50:27
Adam Holden
SEN
M
181
50:59
50:03
Richard Westcott
V60
M
182
51:04
50:13
Claire Shaw
SB
SEN
W
Red Rose
50:13
48:11
30.1
183
51:04
50:46
Linda Ensby
V50
W
Trawden
49:57
49:57
27.0
184
51:05
50:10
Steven Moon
PB
V40
M
Red Rose
50:10
42:31
8.8
185
51:06
50:30
Alison Cardwell
V50
W
Styal
48:17
46:13
18.0
186
51:07
50:39
Howard Sidery
V55
M
187
51:11
50:58
Andy Dalton
V55
M
Skelmersdale BH
50:58
40:13
28.0
188
51:12
50:48
Peter Reid
V45
M
189
51:17
50:59
David Elliott
V60
M
190
51:22
50:53
Anthony Grady
V55
M
Blackburn RR
50:24
48:08
39.3
191
51:22
51:14
Beccy Jepson
PB
V50
W
Darwen Dashers
51:14
51:14
22.3
192
51:23
50:41
Steven James
SEN
M
193
51:28
51:10
Katrina Harrington
SEN
W
194
51:31
51:07
Nicola Hayes
V40
W
Skelmersdale BH
49:37
48:57
17.0
195
51:39
51:29
Jayne Barlow
V40
W
Wigan & District
49:44
44:41
11.1
196
51:42
51:36
Nicola Howarth
V45
W
St. Helens Striders
50:08
50:08
23.0
197
51:43
51:40
Samantha Slater
V40
W
198
51:43
51:40
Graham Slater
V40
M
199
51:44
50:58
John Heyes
V45
M
200
51:49
51:43
Bailey Ewel
SEN
W
Penny Lane
49:52
48:29
29.1
201
51:49
51:31
Elouise Sylkie Pemberton
SB
SEN
W
Trawden
51:31
49:04
31.8
202
51:50
51:19
Becky Worsley
V50
W
203
51:50
51:19
Fiona Haigh
V45
W
204
51:52
50:30
Tom Mcateer
V50
M
Unattached
46:05
43:14
25.2
205
51:56
51:27
George Bell
V60
M
206
51:57
51:47
Lindsay Davies
PB
V40
W
Blackburn
46:33
44:23
14.5
207
51:59
51:38
Helen Lodge
V45
W
Southport Waterloo
50:14
47:57
21.9
208
51:59
50:46
Duncan Cunningham
SEN
M
209
52:04
51:52
Clare Garfield-Lane
V40
W
210
52:06
51:47
Kenneth Watthey
SEN
M
211
52:07
51:56
Lee Morrison
V40
M
Lytham St. Annes
42:33
42:33
38.1
212
52:08
51:49
Andrew Owen
SB
V45
M
Blackpool, Wyre & Fylde
51:49
38:32
48.4
213
52:13
51:52
Susan Stewart
SB
V70
W
Southport Waterloo
51:52
50:15
20.9
214
52:19
51:22
Tanya Rzhanova
V35
W
Unattached
51:22
51:22
27.2
215
52:21
52:01
Caroline Squires
V55
W
Lancaster
51:09
50:29
17.1
216
52:22
52:13
Peter Costello
V55
M
Clayton le Moors
52:13
50:28
25.7
217
52:26
52:18
Marie Morgan
V40
W
218
52:28
51:27
Alex Handley
SEN
M
219
52:32
52:16
Claire Taylor
V40
W
Blackburn RR
51:40
49:52
22.1
220
52:33
52:25
Anthony Platt
V40
M
221
52:35
51:41
Faisal Ali
PB
SEN
M
Red Rose
51:41
51:41
35.3
222
52:38
52:31
Maddalena Capp
V45
W
223
52:39
52:28
Mark Wardley
V45
M
224
52:41
51:54
Lynn Yates
PB
V45
W
Wigan & District
51:54
48:35
34.8
225
52:42
52:21
Mark Sharples
V45
M
226
52:44
51:56
Cat Dascendis
V35
W
227
52:45
52:32
Lucy Scott
SEN
W
Clayton le Moors
49:49
49:49
29.2
228
52:47
52:44
Jackie Boylan
V35
W
229
52:56
52:01
Steve Murphy
V45
M
Red Rose
44:54
44:38
13.5
230
52:58
52:29
Richard Longlands
V40
M
Horwich R M I Harriers
231
53:03
52:30
Lee Nixon
V35
M
Wesham
45:01
38:42
5.3
232
53:04
52:59
Lisa Haughan
SEN
W
Carlisle Tri Club
233
53:05
52:51
Stacey Begley
SEN
W
Unattached
50:54
50:54
42.3
234
53:06
51:54
Julie Kirk
PB
V45
W
Wigan & District
51:54
51:54
47.3
235
53:14
52:45
Chris Whitwell
SEN
M
Trawden
52:45
52:45
30.1
236
53:14
52:55
Nigel Harrison
V50
M
237
53:15
52:49
Anneke Crosby
V50
W
Red Rose
48:21
46:40
12.4
238
53:18
53:12
Jon Windle
V40
M
Penny Lane
51:17
50:58
34.9
239
53:19
53:14
Jade Booth
SEN
W
St. Helens Striders
52:22
52:22
41.6
240
53:20
53:17
Michael Williams
V50
M
241
53:23
52:48
Mel Smith
V40
W
242
53:23
52:48
Joanne Sharp
V45
W
Accrington/Blackburn RR
41:16
39:55
12.4
243
53:23
53:11
Sophie Ridsdale
V45
W
244
53:24
52:21
Ian Smalley
V40
M
245
53:26
53:18
Mark Peck
V45
M
246
53:32
53:07
Anees Shaikh
V50
M
Red Rose
51:14
51:14
22.2
247
53:32
52:19
Scott Smith
SEN
M
248
53:33
53:05
Jason Spear
V45
M
249
53:41
53:02
Rachel Cockburn
V40
W
Skelmersdale BH
51:31
51:31
19.0
250
53:41
53:25
Lorraine Cunliffe
V45
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this