---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-1.9
	2	16:12	Adam Davies		S30	M	Newport H	15:40	15:39	20.0
	3	16:16	Joel Redman	PB	S20	M	Cardiff	16:16	15:58	9.9
	4	16:18	Hywel Davies	SB	V40	M	McCarkiss Endurance Project	16:18	15:58	0.3
	5	16:43	Unknown Athlete		SEN	M	Unattached
	6	16:52	James Nunn	SB	V40	M	Cardiff Triathletes/Les Croupiers	16:52	16:42	18.8
	7	16:56	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.1
	8	17:07	Richard Jackson-Hookins		V35	M	Penarth & Dinas	15:50	15:33	4.9
	9	17:10	Jacob Reynolds	PB	U15	M	Cardiff	17:10	16:25	-2.3
	10	17:18	Soren Adams	SB	S25	M	Unattached	16:59	16:41	6.5
	11	17:27	Emyr Morgan	SB	V45	M	Les Croupiers	17:24	17:05	3.7
	12	17:30	Alex Hirst	SB	S30	M	Ilkley	17:30	16:40	8.7
	13	17:32	Ake Fagereng	SB	V35	M	Les Croupiers	17:32	17:01	1.3
	14	17:44	David Penney		S20	M	Unattached
	15	17:58	Rich Baker		V40	M	Unattached	16:15	16:15	7.2
	16	18:00	Daniele Ciciriello		S20	M	Unattached
	17	18:02	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.4
	18	18:12	Corrie Scott		S20	M	Unattached
	19	18:16	Brian Paynter		V45	M	Les Croupiers	18:14	18:14	7.8
	20	18:17	Emily Lagomarsino		S25	W	San Domenico/Cardiff Uni	18:08	18:02	9.0
	21	18:22	Unknown Athlete		SEN	M	Unattached
	22	18:27	Thomas Lowrie		U18	M	Unattached
	23	18:34	Robert Lovegrove		S20	M	Unattached	17:25	16:49	0.3
	24	18:38	Rhosslyn Adams		S20	M	Unattached
	25	18:38	David James		V55	M	Les Croupiers	17:52	16:54	2.2
	26	18:44	Victoria Nealon		S30	W	Rugby & Northampton	18:19	17:50	4.1
	27	18:46	Unknown Athlete		SEN	M	Unattached
	28	18:52	David Lawson		S20	M	Unattached
	29	18:56	Kevin Plank		V45	M	San Domenico	18:52	18:44	4.9
	30	18:56	Lee Drew	PB	S25	M	Lliswerry	18:56	16:12	0.1
	31	19:00	Michael Ramsey	SB	V50	M	Unattached	19:00	18:25	8.7
	32	19:03	Tom Martin		S30	M	Unattached	18:19	17:16	11.0
	33	19:08	Jonathan Meek		V45	M	Unattached
	34	19:10	Lloyd Jones		U15	M	Cardiff	18:55	17:41	3.3
	35	19:18	Ian Wang		V40	M	Les Croupiers	18:41	18:35	6.0
	36	19:28	Rhodri Morris		SEN	M	Unattached	18:44	17:28	3.6
	37	19:35	Simon Burns		S30	M	Fairwater	19:09	18:53	9.3
	38	19:39	Tomos Phillips		S30	M	CDF Runners	18:42	17:36	3.3
	39	19:40	Mark Ponsford		S25	M	MDC	19:26	18:46	10.0
	40	19:41	Unknown Athlete		SEN	M	Unattached
	41	19:44	James Dowler		S30	M	Unattached
	42	19:45	Unknown Athlete		SEN	M	Unattached
	43	19:46	Joe Nash		S20	M	CSSC Sports & Leisure
	44	19:47	Unknown Athlete		SEN	M	Unattached
	45	19:50	Jack Vaughan		U18	M	Unattached
	46	19:51	Unknown Athlete		SEN	M	Unattached
	47	19:54	Dale Crutcher	SB	SEN	M	Unattached	19:54	19:14	18.6
	48	19:55	Jamie Pugh		S20	M	Unattached	19:20	19:04	7.5
	49	19:56	Unknown Athlete		SEN	M	Unattached
	50	19:56	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	51	19:58	James White		V40	M	San Domenico	18:39	18:39	7.3
	52	20:03	Gwyn Roberts		U18	M	Unattached
	53	20:03	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:39	19:18	5.9
	54	20:04	Jorge Feijoo	PB	SEN	M	Unattached	20:04	20:04	40.3
	55	20:05	Tom Hall		V45	M	Unattached
	56	20:05	Robert Hartshorn		V50	M	Unattached
	57	20:07	Stefan Webster		S20	M	Cardiff University Triathlon Club
	58	20:10	John Ross	SB	V50	M	San Domenico	20:10	19:23	6.1
	59	20:12	James Bruce		V40	M	Les Croupiers	19:16	18:22	5.2
	60	20:12	Elliot Johnson		S20	M	Unattached
	61	20:13	Kevin Leonard		V45	M	Unattached
	62	20:14	Mike Murphy		V60	M	Les Croupiers	19:50	18:28	11.8
	63	20:14	Unknown Athlete		SEN	M	Unattached
	64	20:15	Unknown Athlete		SEN	M	Unattached
	65	20:17	Janet Holmes		V35	W	Les Croupiers	19:46	19:20	15.3
	66	20:19	Mike Hill		V40	M	Unattached	19:49	19:04	15.8
	67	20:24	David Place	SB	V50	M	Unattached	20:24	19:58	10.6
	68	20:24	Sean McDonnell		S25	M	Unattached	18:43	18:43	27.6
	69	20:28	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	9.7
	70	20:30	Caitlin Peers	PB	S20	W	Cardiff Uni	20:30	18:10	4.5
	71	20:32	Matthew Walker		U20	M	Cardiff University Triathlon Club
	72	20:32	Lili Jones	PB	U15	W	Cardiff/Merthyr RC	20:32	20:32	11.4
	73	20:33	Matt Plume		V40	M	Unattached	19:45	19:36	19.5
	74	20:34	Unknown Athlete		SEN	M	Unattached
	75	20:34	Llyr Roberts		V50	M	Unattached
	76	20:35	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	4.4
	77	20:36	Johannes Marais		S20	M	Unattached
	78	20:37	Dominic Shields		V50	M	San Domenico	20:21	19:33	19.5
	79	20:37	Timothy West		S20	M	Unattached
	80	20:40	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.0
	81	20:41	Luke Hawker		S25	M	Unattached
	82	20:43	Richard Edge	SB	V40	M	Pegasus RC	20:16	19:40	7.2
	83	20:43	Daniel Jenkins		S20	M	Unattached
	84	20:44	Helen Oliver		S25	W	Les Croupiers	20:03	19:10	4.4
	85	20:45	Gareth E Griffiths	SB	V45	M	Unattached	20:16	19:11	12.9
	86	20:46	Isaac Jones		U15	M	Cardiff	20:20	19:09	10.2
	87	20:48	Anya Lennon	PB	U15	W	Cardiff Archers	20:48	20:48	22.6
	88	20:48	Unknown Athlete		SEN	M	Unattached
	89	20:54	Chris Sandifer		S25	M	Unattached
	90	20:56	Unknown Athlete		SEN	M	Unattached
	91	21:00	Edward Brown		V40	M	White Rock	20:12	20:12	14.8
	92	21:04	Chris Jones		S25	M	Unattached
	93	21:05	Nathan Swain		S30	M	Unattached
	94	21:06	Zane Maynard	SB	V40	M	Swansea/Staffordshire Uni	20:37	19:12	12.9
	95	21:10	Luke Russell		S30	M	Unattached
	96	21:10	Nigel Tsang		S25	M	Unattached
	97	21:11	Nathan Rhys Williams		U20	M	Unattached
	98	21:12	Unknown Athlete		SEN	M	Unattached
	99	21:14	Claire Jacobs	SB	V40	W	Les Croupiers	19:45	19:45	15.8
	100	21:16	Alwyn Powell		V35	M	Unattached
	101	21:18	Eoghan Walsh		V35	M	Unattached
	102	21:21	Unknown Athlete		SEN	M	Unattached
	103	21:30	Matt Govier		V45	M	Les Croupiers	17:59	17:32	2.5
	104	21:30	David Cunningham		V45	M	Unattached
	105	21:31	Samuel Watkins		S20	M	Unattached
	106	21:31	Alexander Capleton	SB	V40	M	Les Croupiers	20:18	19:02	19.8
	107	21:32	Matthew O'Sullivan		V35	M	Unattached
	108	21:33	Bethan Davies	SB	S25	W	Cardiff/Leeds Uni	21:33	18:33	13.5
	109	21:35	Hazel Craven	SB	SEN	W	Unattached	20:51	20:44	16.3
	110	21:37	Unknown Athlete		SEN	M	Unattached
	111	21:40	Thomas Perry		S20	M	Unattached
	112	21:41	Christopher Williams		V40	M	San Domenico	21:04	21:04	24.2
	113	21:45	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	8.7
	114	21:53	Matthew James		S30	M	Unattached
	115	21:55	Ellie Lewis		S20	W	Unattached
	116	21:57	Mark F Taylor	SB	V40	M	Unattached	21:57	21:37	17.0
	117	21:59	Sian Gifford	SB	V45	W	Colchester & Tendring/Welsh Masters	21:59	20:40	20.1
	118	21:59	Thomas Belcher		U15	M	Unattached
	119	22:03	Rupert Ironside-Smith		U20	M	Unattached
	120	22:04	Simon Pinnell		S30	M	Unattached
	121	22:04	Hannah Hunt		S25	W	Unattached
	122	22:04	Tony Barber		V40	M	Unattached
	123	22:05	Elizabeth Neville		V35	W	Unattached
	124	22:05	Bruce Thompson		V50	M	Unattached
	125	22:05	Christopher Alderman		V60	M	Unattached
	126	22:06	Clare Dallimore	SB	S25	W	MDC	21:21	20:02	13.8
	127	22:08	Neil Davies		V35	M	Unattached
	128	22:11	Gareth Logan	SB	S30	M	Unattached	22:11	18:55	5.3
	129	22:13	Nicola Smith		V35	W	Headington	21:42	21:03	13.4
	130	22:16	Mike Hogan		V65	M	Unattached
	131	22:17	Tim Green		V50	M	Les Croupiers	21:59	20:35	18.8
	132	22:18	Dave Fletcher		V45	M	Unattached
	133	22:18	Chris Gubby		S30	M	Unattached
	134	22:19	Matthew Blake		V40	M	Unattached
	135	22:19	Aaron Taylor		S20	M	Unattached
	136	22:20	Angela Pippard		V40	W	Les Croupiers	21:17	21:02	12.2
	137	22:22	James Evans		V55	M	Unattached
	138	22:22	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	7.5
	139	22:23	Unknown Athlete		SEN	M	Unattached
	140	22:24	Unknown Athlete		SEN	M	Unattached
	141	22:24	Grant Phillips		V45	M	Unattached
	142	22:25	Sarah Louise Fry		V40	W	Unattached
	143	22:26	Shaun Miller		S20	M	Unattached
	144	22:27	Luke Jennings		U20	M	Unattached
	145	22:28	Ffion Morgan		U18	W	Cardiff Archers	22:23	22:03	28.2
	146	22:28	James O'Brien	PB	V35	M	White Rock	22:28	22:28	35.3
	147	22:29	Julie Scholey		V55	W	Les Croupiers	22:12	20:58	17.1
	148	22:29	Mark Walker		V50	M	Unattached
	149	22:29	Sam Reddington		S25	M	Unattached
	150	22:30	Morgan Bacon		S20	M	Unattached
	151	22:32	Paul Cummings		V35	M	Unattached
	152	22:34	Joe Emms		V35	M	Unattached
	153	22:36	Kirby Evans		S20	W	Unattached
	154	22:37	Paul Jessey		V50	M	Unattached
	155	22:38	Unknown Athlete		SEN	M	Unattached
	156	22:39	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.5
	157	22:40	Jacob Kane		S30	M	Unattached
	158	22:42	Ron Morris		V65	M	San Domenico	20:28	18:47	12.3
	159	22:43	Isabelle Jones		U18	W	DofE
	160	22:43	David Carter		V60	M	Unattached
	161	22:44	Caroline Bassett		V35	W	Pegasus RC	21:28	20:36	14.2
	162	22:46	Alex Le Grys		U20	M	Unattached
	163	22:47	Barry Le Grys		V55	M	Milocarian AC
	164	22:53	Haydn Evans	SB	V50	M	Unattached	22:40	22:40	27.0
	165	22:55	Jamie Gadney		S20	M	Unattached
	166	22:55	C Sioned Waddington		V50	W	Unattached
	167	22:57	Owen Lloyd		S25	M	Les Croupiers	21:45	18:37	34.6
	168	22:57	Sunesh Mistry		V35	M	Unattached
	169	22:59	Rhys James		S25	M	Unattached
	170	22:59	Ceri Evans		V55	M	Unattached
	171	23:00	Aled Powys Williams		S30	M	Unattached
	172	23:01	David Constantino-Russell		U20	M	Unattached
	173	23:01	Norman Jones		V55	M	Unattached	22:46	20:13	16.2
	174	23:02	Dafydd Middleton		SEN	M	Unattached	22:40	20:42	35.2
	175	23:03	Helen Lane		V45	W	Unattached
	176	23:04	Connor Morgan		S20	M	Unattached
	177	23:05	Mike Clark		V65	M	Mel's Milers	21:45	21:45	12.6
	178	23:06	Ollie Rawnsley		S20	M	Unattached
	179	23:07	Matthew Morris		V40	M	Unattached
	180	23:10	Nathan Seneviratne		S20	M	Unattached
	181	23:13	Nick Armstead		V35	M	CDF Runners
	182	23:13	Chris Morris		S30	M	Unattached
	183	23:14	Lee McCarthy		S30	M	Unattached
	184	23:15	Martin Little		V40	M	Unattached
	185	23:16	Merrick Layton		V45	M	Unattached
	186	23:17	Brian James		V55	M	Unattached
	187	23:17	Marcus Cadman		S25	M	Unattached
	188	23:18	Elizabeth Barker		S30	W	Unattached
	189	23:18	Paul Edwards		V40	M	Cardiff	22:02	21:09	14.6
	190	23:19	Daniel West		S20	M	Unattached
	191	23:19	Hannah Briggs		S20	W	Unattached
	192	23:28	Graham Carrick		V50	M	Unattached	22:34	22:34	26.9
	193	23:30	Keith Harper		V55	M	Unattached
	194	23:33	Aine Kenny		V35	W	Les Croupiers	21:31	20:16	16.1
	195	23:40	Sion Blythe		U15	M	Unattached
	196	23:41	Howard Clarke		V35	M	Unattached
	197	23:41	Richard Self		V50	M	Les Croupiers	19:16	17:46	10.8
	198	23:42	Carol Frances Rees		V45	W	Les Croupiers	21:40	21:39	12.9
	199	23:46	Mick Tabor		V60	M	Les Croupiers	20:47	18:00	11.4
	200	23:46	Richard Webb		V45	M	Unattached	23:14	21:38	14.5
	201	23:47	Geoffrey Cunningham	PB	U15	M	Cardiff & The Vale Schs	21:29	20:25	18.6
	202	23:47	Peter Yarwood		S30	M	Unattached
	203	23:48	Andrew Owen		V50	M	Unattached
	204	23:49	Samuel Rock		U20	M	Unattached
	205	23:51	Anna Causer Nakamura		S20	W	Unattached
	206	23:51	Jeremy Olds		V50	M	Unattached
	207	23:53	Neil Hodge		V60	M	Unattached
	208	23:56	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	18.1
	209	23:57	Michelle Church		V40	W	Run Mummy Run
	210	23:57	Daniel Crocker		S25	M	Unattached
	211	23:58	Adam Jones		V40	M	Unattached
	212	24:00	Michael G Hughes		V45	M	Unattached	23:58	21:00	22.7
	213	24:01	James Sibley		S20	M	San Domenico	21:36	20:24	15.4
	214	24:04	Unknown Athlete		SEN	M	Unattached
	215	24:05	Unknown Athlete		SEN	M	Unattached
	216	24:05	Kevin Lawrence		V55	M	Unattached	23:13	20:55	28.8
	217	24:10	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	14.2
	218	24:16	Daniel Griffiths		S30	M	CDF Runners
	219	24:17	Nick Williams		V50	M	Les Croupiers	22:53	19:52	19.4
	220	24:19	Unknown Athlete		SEN	M	Unattached
	221	24:21	Mark Elliott		V45	M	Unattached
	222	24:22	Carol Jones-Mathias		V50	W	Unattached
	223	24:22	Andrew M Sedgmond	SB	V60	M	Les Croupiers	23:40	21:13	26.8
	224	24:23	Megan Alderton		S25	W	CSSC Sports & Leisure
	225	24:23	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	226	24:25	Christina Roberts		V45	W	Unattached
	227	24:27	Neale Davies		V50	M	Unattached
	228	24:29	Mark Barrett		V50	M	Unattached
	229	24:31	Lola Rodgers		S20	W	Unattached
	230	24:33	Steve Baker		S25	M	Unattached	22:09	21:59	17.0
	231	24:33	Sally Williams	SB	SEN	W	Unattached	24:33	23:21	35.6
	232	24:36	Derrick Stephenson		V60	M	Unattached	24:04	21:09	23.0
	233	24:38	Paul J Davies		V45	M	Unattached
	234	24:41	Jon Candy		V40	M	Unattached	23:38	22:16	14.6
	235	24:42	Catherine Hooper		SEN	W	Unattached	22:43	22:43	18.1
	236	24:43	Jonny Powell		S25	M	Unattached
	237	24:44	Raymond J Lewis	SB	V60	M	Outdoor Fitness	24:34	22:30	28.4
	238	24:47	Unknown Athlete		SEN	M	Unattached
	239	24:48	David Spence		V50	M	Unattached
	240	24:48	Gemma Alice Lockwood		S25	W	Unattached
	241	24:49	John O'Shea		V60	M	Les Croupiers	22:20	18:34	32.8
	242	24:49	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	20.9
	243	24:51	Julia Evans		V55	W	Penarth & Dinas	23:59	23:52	21.5
	244	24:52	Miriam Nyeko-Lacek		S20	W	Unattached
	245	24:54	Unknown Athlete		SEN	M	Unattached
	246	24:54	Huw Hopkins		S20	M	Unattached
	247	24:55	Arthur Peterson		U15	M	Unattached
	248	24:57	Sai Gopal		V45	M	Les Croupiers	23:46	22:14	16.5
	249	24:57	Andrew Norton		V45	M	Unattached
	250	24:58	Martin Edwards		V35	M	Unattached