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National Ladder
Cardiff parkrun # 491
External Results
Cardiff
13 May 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:11
Oliver M Williams
S30
M
Les Croupiers
15:21
15:21
-1.9
2
16:12
Adam Davies
S30
M
Newport H
15:40
15:39
20.0
3
16:16
Joel Redman
PB
S20
M
Cardiff
16:16
15:58
9.9
4
16:18
Hywel Davies
SB
V40
M
McCarkiss Endurance Project
16:18
15:58
0.3
5
16:43
Unknown Athlete
SEN
M
Unattached
6
16:52
James Nunn
SB
V40
M
Cardiff Triathletes/Les Croupiers
16:52
16:42
18.8
7
16:56
Stuart Crees
V35
M
Les Croupiers
16:44
16:12
4.1
8
17:07
Richard Jackson-Hookins
V35
M
Penarth & Dinas
15:50
15:33
4.9
9
17:10
Jacob Reynolds
PB
U15
M
Cardiff
17:10
16:25
-2.3
10
17:18
Soren Adams
SB
S25
M
Unattached
16:59
16:41
6.5
11
17:27
Emyr Morgan
SB
V45
M
Les Croupiers
17:24
17:05
3.7
12
17:30
Alex Hirst
SB
S30
M
Ilkley
17:30
16:40
8.7
13
17:32
Ake Fagereng
SB
V35
M
Les Croupiers
17:32
17:01
1.3
14
17:44
David Penney
S20
M
Unattached
15
17:58
Rich Baker
V40
M
Unattached
16:15
16:15
7.2
16
18:00
Daniele Ciciriello
S20
M
Unattached
17
18:02
Edward Donovan
V35
M
Les Croupiers
16:49
15:57
0.4
18
18:12
Corrie Scott
S20
M
Unattached
19
18:16
Brian Paynter
V45
M
Les Croupiers
18:14
18:14
7.8
20
18:17
Emily Lagomarsino
S25
W
San Domenico/Cardiff Uni
18:08
18:02
9.0
21
18:22
Unknown Athlete
SEN
M
Unattached
22
18:27
Thomas Lowrie
U18
M
Unattached
23
18:34
Robert Lovegrove
S20
M
Unattached
17:25
16:49
0.3
24
18:38
Rhosslyn Adams
S20
M
Unattached
25
18:38
David James
V55
M
Les Croupiers
17:52
16:54
2.2
26
18:44
Victoria Nealon
S30
W
Rugby & Northampton
18:19
17:50
4.1
27
18:46
Unknown Athlete
SEN
M
Unattached
28
18:52
David Lawson
S20
M
Unattached
29
18:56
Kevin Plank
V45
M
San Domenico
18:52
18:44
4.9
30
18:56
Lee Drew
PB
S25
M
Lliswerry
18:56
16:12
0.1
31
19:00
Michael Ramsey
SB
V50
M
Unattached
19:00
18:25
8.7
32
19:03
Tom Martin
S30
M
Unattached
18:19
17:16
11.0
33
19:08
Jonathan Meek
V45
M
Unattached
34
19:10
Lloyd Jones
U15
M
Cardiff
18:55
17:41
3.3
35
19:18
Ian Wang
V40
M
Les Croupiers
18:41
18:35
6.0
36
19:28
Rhodri Morris
SEN
M
Unattached
18:44
17:28
3.6
37
19:35
Simon Burns
S30
M
Fairwater
19:09
18:53
9.3
38
19:39
Tomos Phillips
S30
M
CDF Runners
18:42
17:36
3.3
39
19:40
Mark Ponsford
S25
M
MDC
19:26
18:46
10.0
40
19:41
Unknown Athlete
SEN
M
Unattached
41
19:44
James Dowler
S30
M
Unattached
42
19:45
Unknown Athlete
SEN
M
Unattached
43
19:46
Joe Nash
S20
M
CSSC Sports & Leisure
44
19:47
Unknown Athlete
SEN
M
Unattached
45
19:50
Jack Vaughan
U18
M
Unattached
46
19:51
Unknown Athlete
SEN
M
Unattached
47
19:54
Dale Crutcher
SB
SEN
M
Unattached
19:54
19:14
18.6
48
19:55
Jamie Pugh
S20
M
Unattached
19:20
19:04
7.5
49
19:56
Unknown Athlete
SEN
M
Unattached
50
19:56
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
51
19:58
James White
V40
M
San Domenico
18:39
18:39
7.3
52
20:03
Gwyn Roberts
U18
M
Unattached
53
20:03
Maria Zubizarreta
SB
V45
W
Les Croupiers/Paraguay
19:39
19:18
5.9
54
20:04
Jorge Feijoo
PB
SEN
M
Unattached
20:04
20:04
40.3
55
20:05
Tom Hall
V45
M
Unattached
56
20:05
Robert Hartshorn
V50
M
Unattached
57
20:07
Stefan Webster
S20
M
Cardiff University Triathlon Club
58
20:10
John Ross
SB
V50
M
San Domenico
20:10
19:23
6.1
59
20:12
James Bruce
V40
M
Les Croupiers
19:16
18:22
5.2
60
20:12
Elliot Johnson
S20
M
Unattached
61
20:13
Kevin Leonard
V45
M
Unattached
62
20:14
Mike Murphy
V60
M
Les Croupiers
19:50
18:28
11.8
63
20:14
Unknown Athlete
SEN
M
Unattached
64
20:15
Unknown Athlete
SEN
M
Unattached
65
20:17
Janet Holmes
V35
W
Les Croupiers
19:46
19:20
15.3
66
20:19
Mike Hill
V40
M
Unattached
19:49
19:04
15.8
67
20:24
David Place
SB
V50
M
Unattached
20:24
19:58
10.6
68
20:24
Sean McDonnell
S25
M
Unattached
18:43
18:43
27.6
69
20:28
Simon Cartlidge
V45
M
San Domenico
19:55
19:42
9.7
70
20:30
Caitlin Peers
PB
S20
W
Cardiff Uni
20:30
18:10
4.5
71
20:32
Matthew Walker
U20
M
Cardiff University Triathlon Club
72
20:32
Lili Jones
PB
U15
W
Cardiff/Merthyr RC
20:32
20:32
11.4
73
20:33
Matt Plume
V40
M
Unattached
19:45
19:36
19.5
74
20:34
Unknown Athlete
SEN
M
Unattached
75
20:34
Llyr Roberts
V50
M
Unattached
76
20:35
Franceso Buono
U15
M
Cardiff Archers
19:20
17:40
4.4
77
20:36
Johannes Marais
S20
M
Unattached
78
20:37
Dominic Shields
V50
M
San Domenico
20:21
19:33
19.5
79
20:37
Timothy West
S20
M
Unattached
80
20:40
Mark Evans
V35
M
Les Croupiers
18:48
18:23
10.0
81
20:41
Luke Hawker
S25
M
Unattached
82
20:43
Richard Edge
SB
V40
M
Pegasus RC
20:16
19:40
7.2
83
20:43
Daniel Jenkins
S20
M
Unattached
84
20:44
Helen Oliver
S25
W
Les Croupiers
20:03
19:10
4.4
85
20:45
Gareth E Griffiths
SB
V45
M
Unattached
20:16
19:11
12.9
86
20:46
Isaac Jones
U15
M
Cardiff
20:20
19:09
10.2
87
20:48
Anya Lennon
PB
U15
W
Cardiff Archers
20:48
20:48
22.6
88
20:48
Unknown Athlete
SEN
M
Unattached
89
20:54
Chris Sandifer
S25
M
Unattached
90
20:56
Unknown Athlete
SEN
M
Unattached
91
21:00
Edward Brown
V40
M
White Rock
20:12
20:12
14.8
92
21:04
Chris Jones
S25
M
Unattached
93
21:05
Nathan Swain
S30
M
Unattached
94
21:06
Zane Maynard
SB
V40
M
Swansea/Staffordshire Uni
20:37
19:12
12.9
95
21:10
Luke Russell
S30
M
Unattached
96
21:10
Nigel Tsang
S25
M
Unattached
97
21:11
Nathan Rhys Williams
U20
M
Unattached
98
21:12
Unknown Athlete
SEN
M
Unattached
99
21:14
Claire Jacobs
SB
V40
W
Les Croupiers
19:45
19:45
15.8
100
21:16
Alwyn Powell
V35
M
Unattached
101
21:18
Eoghan Walsh
V35
M
Unattached
102
21:21
Unknown Athlete
SEN
M
Unattached
103
21:30
Matt Govier
V45
M
Les Croupiers
17:59
17:32
2.5
104
21:30
David Cunningham
V45
M
Unattached
105
21:31
Samuel Watkins
S20
M
Unattached
106
21:31
Alexander Capleton
SB
V40
M
Les Croupiers
20:18
19:02
19.8
107
21:32
Matthew O'Sullivan
V35
M
Unattached
108
21:33
Bethan Davies
SB
S25
W
Cardiff/Leeds Uni
21:33
18:33
13.5
109
21:35
Hazel Craven
SB
SEN
W
Unattached
20:51
20:44
16.3
110
21:37
Unknown Athlete
SEN
M
Unattached
111
21:40
Thomas Perry
S20
M
Unattached
112
21:41
Christopher Williams
V40
M
San Domenico
21:04
21:04
24.2
113
21:45
Steve Chadwell
V45
M
Les Croupiers
21:18
20:45
8.7
114
21:53
Matthew James
S30
M
Unattached
115
21:55
Ellie Lewis
S20
W
Unattached
116
21:57
Mark F Taylor
SB
V40
M
Unattached
21:57
21:37
17.0
117
21:59
Sian Gifford
SB
V45
W
Colchester & Tendring/Welsh Masters
21:59
20:40
20.1
118
21:59
Thomas Belcher
U15
M
Unattached
119
22:03
Rupert Ironside-Smith
U20
M
Unattached
120
22:04
Simon Pinnell
S30
M
Unattached
121
22:04
Hannah Hunt
S25
W
Unattached
122
22:04
Tony Barber
V40
M
Unattached
123
22:05
Elizabeth Neville
V35
W
Unattached
124
22:05
Bruce Thompson
V50
M
Unattached
125
22:05
Christopher Alderman
V60
M
Unattached
126
22:06
Clare Dallimore
SB
S25
W
MDC
21:21
20:02
13.8
127
22:08
Neil Davies
V35
M
Unattached
128
22:11
Gareth Logan
SB
S30
M
Unattached
22:11
18:55
5.3
129
22:13
Nicola Smith
V35
W
Headington
21:42
21:03
13.4
130
22:16
Mike Hogan
V65
M
Unattached
131
22:17
Tim Green
V50
M
Les Croupiers
21:59
20:35
18.8
132
22:18
Dave Fletcher
V45
M
Unattached
133
22:18
Chris Gubby
S30
M
Unattached
134
22:19
Matthew Blake
V40
M
Unattached
135
22:19
Aaron Taylor
S20
M
Unattached
136
22:20
Angela Pippard
V40
W
Les Croupiers
21:17
21:02
12.2
137
22:22
James Evans
V55
M
Unattached
138
22:22
Ian Bell
V55
M
San Domenico/Bungay Black Dog
19:54
19:01
7.5
139
22:23
Unknown Athlete
SEN
M
Unattached
140
22:24
Unknown Athlete
SEN
M
Unattached
141
22:24
Grant Phillips
V45
M
Unattached
142
22:25
Sarah Louise Fry
V40
W
Unattached
143
22:26
Shaun Miller
S20
M
Unattached
144
22:27
Luke Jennings
U20
M
Unattached
145
22:28
Ffion Morgan
U18
W
Cardiff Archers
22:23
22:03
28.2
146
22:28
James O'Brien
PB
V35
M
White Rock
22:28
22:28
35.3
147
22:29
Julie Scholey
V55
W
Les Croupiers
22:12
20:58
17.1
148
22:29
Mark Walker
V50
M
Unattached
149
22:29
Sam Reddington
S25
M
Unattached
150
22:30
Morgan Bacon
S20
M
Unattached
151
22:32
Paul Cummings
V35
M
Unattached
152
22:34
Joe Emms
V35
M
Unattached
153
22:36
Kirby Evans
S20
W
Unattached
154
22:37
Paul Jessey
V50
M
Unattached
155
22:38
Unknown Athlete
SEN
M
Unattached
156
22:39
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
21:10
17:47
10.5
157
22:40
Jacob Kane
S30
M
Unattached
158
22:42
Ron Morris
V65
M
San Domenico
20:28
18:47
12.3
159
22:43
Isabelle Jones
U18
W
DofE
160
22:43
David Carter
V60
M
Unattached
161
22:44
Caroline Bassett
V35
W
Pegasus RC
21:28
20:36
14.2
162
22:46
Alex Le Grys
U20
M
Unattached
163
22:47
Barry Le Grys
V55
M
Milocarian AC
164
22:53
Haydn Evans
SB
V50
M
Unattached
22:40
22:40
27.0
165
22:55
Jamie Gadney
S20
M
Unattached
166
22:55
C Sioned Waddington
V50
W
Unattached
167
22:57
Owen Lloyd
S25
M
Les Croupiers
21:45
18:37
34.6
168
22:57
Sunesh Mistry
V35
M
Unattached
169
22:59
Rhys James
S25
M
Unattached
170
22:59
Ceri Evans
V55
M
Unattached
171
23:00
Aled Powys Williams
S30
M
Unattached
172
23:01
David Constantino-Russell
U20
M
Unattached
173
23:01
Norman Jones
V55
M
Unattached
22:46
20:13
16.2
174
23:02
Dafydd Middleton
SEN
M
Unattached
22:40
20:42
35.2
175
23:03
Helen Lane
V45
W
Unattached
176
23:04
Connor Morgan
S20
M
Unattached
177
23:05
Mike Clark
V65
M
Mel's Milers
21:45
21:45
12.6
178
23:06
Ollie Rawnsley
S20
M
Unattached
179
23:07
Matthew Morris
V40
M
Unattached
180
23:10
Nathan Seneviratne
S20
M
Unattached
181
23:13
Nick Armstead
V35
M
CDF Runners
182
23:13
Chris Morris
S30
M
Unattached
183
23:14
Lee McCarthy
S30
M
Unattached
184
23:15
Martin Little
V40
M
Unattached
185
23:16
Merrick Layton
V45
M
Unattached
186
23:17
Brian James
V55
M
Unattached
187
23:17
Marcus Cadman
S25
M
Unattached
188
23:18
Elizabeth Barker
S30
W
Unattached
189
23:18
Paul Edwards
V40
M
Cardiff
22:02
21:09
14.6
190
23:19
Daniel West
S20
M
Unattached
191
23:19
Hannah Briggs
S20
W
Unattached
192
23:28
Graham Carrick
V50
M
Unattached
22:34
22:34
26.9
193
23:30
Keith Harper
V55
M
Unattached
194
23:33
Aine Kenny
V35
W
Les Croupiers
21:31
20:16
16.1
195
23:40
Sion Blythe
U15
M
Unattached
196
23:41
Howard Clarke
V35
M
Unattached
197
23:41
Richard Self
V50
M
Les Croupiers
19:16
17:46
10.8
198
23:42
Carol Frances Rees
V45
W
Les Croupiers
21:40
21:39
12.9
199
23:46
Mick Tabor
V60
M
Les Croupiers
20:47
18:00
11.4
200
23:46
Richard Webb
V45
M
Unattached
23:14
21:38
14.5
201
23:47
Geoffrey Cunningham
PB
U15
M
Cardiff & The Vale Schs
21:29
20:25
18.6
202
23:47
Peter Yarwood
S30
M
Unattached
203
23:48
Andrew Owen
V50
M
Unattached
204
23:49
Samuel Rock
U20
M
Unattached
205
23:51
Anna Causer Nakamura
S20
W
Unattached
206
23:51
Jeremy Olds
V50
M
Unattached
207
23:53
Neil Hodge
V60
M
Unattached
208
23:56
Sarah McCarthy
V45
W
Les Croupiers
21:52
20:58
18.1
209
23:57
Michelle Church
V40
W
Run Mummy Run
210
23:57
Daniel Crocker
S25
M
Unattached
211
23:58
Adam Jones
V40
M
Unattached
212
24:00
Michael G Hughes
V45
M
Unattached
23:58
21:00
22.7
213
24:01
James Sibley
S20
M
San Domenico
21:36
20:24
15.4
214
24:04
Unknown Athlete
SEN
M
Unattached
215
24:05
Unknown Athlete
SEN
M
Unattached
216
24:05
Kevin Lawrence
V55
M
Unattached
23:13
20:55
28.8
217
24:10
Richie Sewell
V60
M
Les Croupiers
22:50
19:56
14.2
218
24:16
Daniel Griffiths
S30
M
CDF Runners
219
24:17
Nick Williams
V50
M
Les Croupiers
22:53
19:52
19.4
220
24:19
Unknown Athlete
SEN
M
Unattached
221
24:21
Mark Elliott
V45
M
Unattached
222
24:22
Carol Jones-Mathias
V50
W
Unattached
223
24:22
Andrew M Sedgmond
SB
V60
M
Les Croupiers
23:40
21:13
26.8
224
24:23
Megan Alderton
S25
W
CSSC Sports & Leisure
225
24:23
Suraj Chhabra
S25
M
CSSC Sports & Leisure
226
24:25
Christina Roberts
V45
W
Unattached
227
24:27
Neale Davies
V50
M
Unattached
228
24:29
Mark Barrett
V50
M
Unattached
229
24:31
Lola Rodgers
S20
W
Unattached
230
24:33
Steve Baker
S25
M
Unattached
22:09
21:59
17.0
231
24:33
Sally Williams
SB
SEN
W
Unattached
24:33
23:21
35.6
232
24:36
Derrick Stephenson
V60
M
Unattached
24:04
21:09
23.0
233
24:38
Paul J Davies
V45
M
Unattached
234
24:41
Jon Candy
V40
M
Unattached
23:38
22:16
14.6
235
24:42
Catherine Hooper
SEN
W
Unattached
22:43
22:43
18.1
236
24:43
Jonny Powell
S25
M
Unattached
237
24:44
Raymond J Lewis
SB
V60
M
Outdoor Fitness
24:34
22:30
28.4
238
24:47
Unknown Athlete
SEN
M
Unattached
239
24:48
David Spence
V50
M
Unattached
240
24:48
Gemma Alice Lockwood
S25
W
Unattached
241
24:49
John O'Shea
V60
M
Les Croupiers
22:20
18:34
32.8
242
24:49
Shuffs Shuffs
V50
M
Unattached
23:02
22:52
20.9
243
24:51
Julia Evans
V55
W
Penarth & Dinas
23:59
23:52
21.5
244
24:52
Miriam Nyeko-Lacek
S20
W
Unattached
245
24:54
Unknown Athlete
SEN
M
Unattached
246
24:54
Huw Hopkins
S20
M
Unattached
247
24:55
Arthur Peterson
U15
M
Unattached
248
24:57
Sai Gopal
V45
M
Les Croupiers
23:46
22:14
16.5
249
24:57
Andrew Norton
V45
M
Unattached
250
24:58
Martin Edwards
V35
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this