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Norwich
13-14 May 17
800
1500
Mile
3000
5000
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800 SM (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.4
Scott Greeves
U23
M
City of Norwich/East Anglia Uni
1:51.49
1:51.49
-3.7
2
2:26.1
Ben Collison
SEN
M
West Norfolk
2:14.5
2:13.0
6.5
800 U20M ns (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.6
Jack Keywood
SEN
M
Tonbridge/East Anglia Uni
2:02.85
2:00.24
9.5
800 U17M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.3
Aiden Try
PB
U17
M
Thetford
1:58.02
1:58.02
16.6
2
2:04.2
Jacob Stares
PB
U17
M
North Norfolk Harriers
2:04.2
2:04.2
14.8
3
2:04.3
Ben Horton
PB
U17
M
City of Norwich
2:04.3
2:04.3
19.4
4
2:04.4
Edward Whiting
PB
U17
M
City of Norwich
2:04.23
2:00.8
-1.4
5
2:05.7
Tyler Bilyard
PB
U17
M
Great Yarmouth
2:01.9
1:50.10
-4.6
6
2:10.3
Joe Smythe
U17
M
City of Norwich
2:09.9
2:05.99
23.2
7
2:12.1
Harley Swan
U17
M
Thetford/Ryston
2:05.19
2:05.19
20.7
8
2:30.0
Kai Beadle
U17
M
Great Yarmouth
2:07.5
2:03.35
10.1
800 U15M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.8
Charlie Wakefield
PB
U15
M
St. Edmund Pacers/Ryston
2:07.21
1:52.64
-4.0
2
2:14.0
James Atkin
PB
U15
M
City of Norwich
2:14.0
2:11.5
8.8
3
2:22.9
Oliver O'Malley
PB
U15
M
North Norfolk Harriers
2:22.9
2:22.9
12.2
4
2:27.1
Joshua Knights
PB
U15
M
City of Norwich
2:27.1
2:27.1
21.5
4
2:36.9
Michael Langley
U15
M
City of Norwich
2:30.1
2:24.5
28.1
5
2:39.1
Jake Hart
U15
M
City of Norwich
2:37.1
2:02.1
-1.1
800 U13M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.0
Henry Jonas
PB
U13
M
North Norfolk Harriers
2:22.0
1:55.3
-3.4
2
2:23.2
Innes O'Malley
PB
U13
M
North Norfolk Harriers
2:23.2
2:08.4
2.8
3
2:27.6
Toby Nelson
SB
U13
M
City of Norwich
2:27.6
2:08.4
3.4
4
2:27.7
Brad Keay
PB
U13
M
North Norfolk Harriers/Shropshire Schs
2:27.7
2:01.5
-0.8
5
2:40.9
Torin Maguire
SB
U13
M
City of Norwich
2:40.9
2:38.5
22.5
6
2:44.5
Tom Cugnoni
PB
U13
M
City of Norwich
2:44.5
2:06.4
2.9
7
2:48.2
Oliver Yellop
PB
U13
M
City of Norwich
2:48.2
2:48.2
29.4
8
2:52.1
Louis Preston
PB
U13
M
Dereham
2:52.1
2:21.8
6.9
9
2:53.0
Ewan Peck
PB
U13
M
Thetford
2:48.6
2:48.6
19.8
800 M35 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.17
Glen Richardson
V35
M
City of Norwich/Eastern Masters
2:07.06
2:02.95
2.5
2
2:42.4
Dudley Garner
PB
V35
M
Norfolk Gazelles
2:42.4
2:42.4
9.2
800 M40 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.0
Neil Adams
PB
V40
M
North Norfolk BR
2:20.0
2:20.0
-0.9
2
2:27.7
Neil Watson
SB
V40
M
West Norfolk
2:25.4
2:22.5
5.9
800 M50 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:53.8
Mark Thorpe
PB
V50
M
Norfolk Gazelles
2:53.8
2:53.8
16.7
800 M55 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:20.7
Paul Woodyatt
V55
M
City of Norwich/Eastern Masters
3:15.1
2:55.5
18.0
800 SW (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.9
Isabel Rodriguez
U23
W
City of Norwich/East Anglia Uni
2:14.96
2:13.47
3.9
800 U20W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.8
Georgie Bowett
SB
U20
W
City of Norwich
2:15.6
2:15.6
21.0
2
2:22.7
Amy Clarke
PB
U20
W
City of Norwich
2:22.7
2:14.4
3.3
3
2:29.5
Millie Solway
U20
W
City of Norwich
2:24.9
2:20.0
12.1
800 U17W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.6
Meredith Winship
SB
U17
W
City of Norwich
2:14.03
2:14.03
14.3
2
2:22.8
Katie Goldsmith
SB
U17
W
City of Norwich
2:18.2
2:15.4
13.2
3
2:36.9
Ellie Foster
U17
W
Dereham/Thetford
2:29.0
2:27.6
27.1
800 U15W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.2
Femke Rosbergen
U15
W
City of Norwich
2:16.27
2:13.88
5.2
2
2:26.8
Kate Willis
U15
W
City of Norwich
2:16.50
2:11.78
1.6
3
2:27.6
Jessica Norkett
U15
W
Thetford
2:19.56
2:08.80
0.4
4
2:29.7
Olivia Miller
PB
U15
W
City of Norwich
2:22.4
2:21.0
20.5
5
2:30.6
Madeleine Short
PB
U15
W
City of Norwich
2:26.0
2:18.51
4.4
6
2:33.4
Grace Jermy
U15
W
City of Norwich
2:29.2
2:23.3
9.1
7
2:35.4
Meg Willis
U15
W
City of Norwich
2:33.16
2:28.51
18.4
8
2:37.4
Erin McNulty
SB
U15
W
Dereham
2:37.4
2:36.3
18.5
9
2:48.5
Elizabeth Wood
PB
U15
W
West Norfolk
2:43.6
2:43.6
21.9
800 U13W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.2
Memphis Symonds
PB
U13
W
City of Norwich
2:32.0
2:23.4
7.8
2
2:35.1
Tia-Lily Crane
PB
U13
W
City of Norwich
2:32.8
2:19.56
8.1
3
2:39.6
Abigail Clouston
PB
U13
W
Thetford
2:38.60
2:29.3
11.1
4
2:41.4
Madison Kelly
U13
W
City of Norwich
2:37.2
2:21.62
9.2
5
2:47.7
Hannah Pain
SB
U13
W
City of Norwich
2:40.88
2:23.6
8.0
6
2:49.0
Grace Daniels
U13
W
City of Norwich
2:43.7
2:43.7
21.5
7
2:50.4
Alice Daniels
PB
U13
W
City of Norwich
2:49.4
2:43.4
13.0
8
2:52.7
Holly Lawrence
U13
W
West Norfolk/Bellahouston RR
2:50.9
2:38.3
16.5
9
2:55.3
Isabel Smythe
U13
W
Thetford
2:46.5
2:36.2
20.0
10
3:03.1
Maggie Bean
U13
W
Great Yarmouth
2:46.65
2:46.65
21.7
11
3:13.5
Nicole Kaszczak
U13
W
City of Norwich
3:03.0
3:03.0
36.9
12
3:18.2
Enya Calver-Brown
U13
W
Beccles & Bungay
3:08.1
3:01.2
33.1
800 W45 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.1
Nicky Neill
V45
W
West Norfolk/Eastern Masters
2:28.5
2:15.8
14.9
1500 U17M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:09.4
William Mahoney
PB
U17
M
City of Norwich
4:09.4
3:56.73
0.7
2
4:09.6
Jack White
PB
U17
M
City of Norwich
4:08.77
4:07.25
2.3
3
4:23.4
Matthew Horton
PB
U17
M
City of Norwich
4:23.4
4:23.4
21.5
4
4:25.6
Tyler Bilyard
PB
U17
M
Great Yarmouth
4:14.53
3:46.64
-4.6
5
4:26.2
Jamie Stares
SB
U17
M
North Norfolk Harriers
4:26.2
4:17.8
15.9
6
4:32.3
Will Simm
SB
U17
M
Beccles & Bungay
4:32.3
3:58.76
-2.0
7
4:42.6
Billy Heseltine
PB
U17
M
Great Yarmouth
4:42.6
4:42.6
16.6
1500 U15M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:37.5
Charlie Wakefield
PB
U15
M
St. Edmund Pacers/Ryston
4:28.8
3:53.99
-4.0
2
4:49.9
Danny Adams
PB
U15
M
City of Norwich
4:45.1
4:09.8
-2.3
3
4:53.4
Joshua Knights
SB
U15
M
City of Norwich
4:48.7
4:48.7
21.5
4
4:55.8
Oliver O'Malley
PB
U15
M
North Norfolk Harriers
4:50.3
4:50.3
12.2
5
5:02.9
Bailey Took
PB
U15
M
Ryston
5:02.9
5:02.9
7.7
6
5:08.1
Alexander Skinner
PB
U13
M
Strathearn
5:08.1
5:08.1
27.5
7
5:18.9
Isaac Bower
PB
U15
M
City of Norwich
5:18.9
4:57.3
10.7
8
5:57.7
Sam Anderton
PB
U15
M
Dereham
5:57.7
5:57.7
12.8
1500 U13M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:48.3
Innes O'Malley
PB
U13
M
North Norfolk Harriers
4:48.3
4:24.6
2.8
2
4:52.0
Henry Jonas
SB
U13
M
North Norfolk Harriers
4:52.0
3:56.18
-3.4
3
4:59.4
Toby Nelson
SB
U13
M
City of Norwich
4:59.4
4:27.7
3.4
4
5:06.5
Brad Keay
PB
U13
M
North Norfolk Harriers/Shropshire Schs
5:06.5
4:22.6
-0.8
5
5:24.8
Finn Moir
SB
U13
M
Dereham
5:24.8
5:05.0
16.3
6
5:36.7
Oliver Yellop
PB
U13
M
City of Norwich
5:34.0
5:34.0
29.4
7
5:37.1
Tom Cugnoni
U13
M
City of Norwich
5:33.7
4:27.7
2.9
8
5:44.1
Torin Maguire
U13
M
City of Norwich
5:32.9
5:11.9
22.5
9
5:46.5
Charlie Crane
PB
U13
M
City of Norwich
5:39.88
5:23.2
17.4
10
5:56.5
Ewan Peck
PB
U13
M
Thetford
5:56.5
5:56.5
19.8
1500 U20W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:52.4
Millie Solway
SB
U20
W
City of Norwich
4:46.8
4:46.8
12.1
2
5:02.9
Amy Clarke
SB
U20
W
City of Norwich
5:02.9
4:47.7
3.3
1500 U17W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:58.8
Ellie Taylor
SB
U17
W
City of Norwich
4:54.3
4:48.3
12.0
2
5:12.0
Lucy Emmett
U17
W
City of Norwich
5:10.8
5:08.9
20.8
3
5:20.6
Ellie Foster
SB
U17
W
Dereham/Thetford
5:20.6
5:08.0
27.1
4
5:28.4
Naryce Anderson
SB
U17
W
City of Norwich
5:19.27
5:11.0
20.7
5
5:49.4
Tallulah Lebon
U17
W
City of Norwich
5:46.3
5:16.5
29.3
1500 U15W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.3
Abigail Durand
PB
U15
W
North Norfolk Harriers
4:45.68
4:43.14
14.0
2
5:01.8
Femke Rosbergen
U15
W
City of Norwich
4:55.92
4:30.57
5.2
3
5:02.9
Olivia Miller
PB
U15
W
City of Norwich
4:55.1
4:55.1
20.5
4
5:03.7
Madeleine Short
PB
U15
W
City of Norwich
4:53.10
4:46.07
4.4
5
5:06.1
Grace Jermy
PB
U15
W
City of Norwich
4:58.64
4:51.07
9.1
6
5:38.2
Niamh Hernon
PB
U15
W
City of Norwich
5:26.79
5:26.79
23.3
7
5:51.2
Emily Haslam
PB
U15
W
Norfolk Schs
5:51.2
5:51.2
27.2
8
5:58.6
Poppy Tunmore
PB
U15
W
West Norfolk
5:58.6
5:58.6
21.9
9
6:28.1
Leilani King
SB
U15
W
City of Norwich
6:28.1
6:08.9
34.3
10
6:53.0
Katie Moyle
SB
U15
W
Ryston
6:53.0
5:58.1
23.9
1500 U13W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:16.9
Memphis Symonds
PB
U13
W
City of Norwich
5:14.4
4:58.16
7.8
2
5:18.0
Abigail Clouston
PB
U13
W
Thetford
5:17.06
4:59.87
11.1
3
5:20.5
Tia-Lily Crane
U13
W
City of Norwich
5:16.9
4:57.0
8.1
4
5:26.9
Madison Kelly
PB
U13
W
City of Norwich
5:22.4
5:07.93
9.2
5
5:37.9
Abbi McCallum
SB
U13
W
North Norfolk Harriers
5:37.9
5:16.9
12.2
6
5:43.9
Alice Daniels
U13
W
City of Norwich
5:40.5
4:58.4
13.0
7
5:55.0
Olivia Sargeant
PB
U13
W
City of Norwich
5:55.0
5:49.7
21.4
Mile SM (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:17.8
James Senior
PB
SEN
M
City of Norwich
4:17.8
4:17.8
1.0
2
4:49.5
Sam Coyne
SB
SEN
M
Bure Valley
4:49.5
4:42.4
3.8
3
4:53.4
Sam Todd
PB
U23
M
City of Norwich
4:53.4
4:53.4
-1.5
Mile U20M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:29.8
Logan Smith
PB
U20
M
City of Norwich
4:29.8
4:29.8
-4.1
Mile M35 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.9
James O'Neill
PB
V35
M
Ryston
4:33.9
4:33.9
0.6
2
5:06.3
Adam Howard
PB
V35
M
Ryston
5:06.3
5:06.3
8.8
Mile M45 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:42.6
Neil Walpole
PB
V45
M
Norwich RR
5:42.6
5:42.6
5.8
Mile M50 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:59.0
Malcolm Tuff
SB
V50
M
Ryston/Eastern Masters
4:59.0
4:51.41
6.7
2
5:41.9
Adrian Grand
PB
V50
M
Norwich RR
5:41.9
5:41.9
14.1
3
6:12.6
Stephen Greatbanks
PB
V50
M
Wymondham
6:12.6
6:12.6
32.4
Mile M60 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:50.4
Phil Hurr
PB
V60
M
North Norfolk BR
5:50.4
5:50.4
7.4
2
6:25.8
Shane Lawrence
PB
V60
M
Cambridge Uni Hare & Hounds/Sweden
6:25.8
6:25.8
17.0
Mile SW (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:22.6
Colleen Nicole Mukuya
PB
SEN
W
Great Yarmouth
5:22.6
5:22.6
4.4
Mile W55 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:43.7
Jane Clarke
SB
V55
W
City of Norwich/Eastern Masters
5:43.7
5:15.9
13.7
Mile W60 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
6:54.4
Anne Ellen
SB
V60
W
Norfolk Gazelles/Eastern Masters
6:54.4
6:49.0
15.6
3000 U17M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:34.8
William Mahoney
U17
M
City of Norwich
9:02.60
8:46.78
0.7
2
10:08.6
Will Simm
U17
M
Beccles & Bungay
10:00.1
8:34.73
-2.0
3
10:41.8
Billy Heseltine
PB
U17
M
Great Yarmouth
10:41.8
10:41.8
16.6
3000 U15M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:23.4
Danny Adams
SB
U15
M
City of Norwich
10:23.4
9:11.0
-2.3
2
10:24.1
James Price
SB
U15
M
Norfolk O
10:24.1
8:52.62
-2.6
3
12:12.4
Guy Lynskey
U15
M
Great Yarmouth
12:10.4
12:10.4
30.7
3000 U17W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:17.0
Ellie Taylor
U17
W
City of Norwich
10:38.30
10:38.30
12.0
2
12:41.9
Tallulah Lebon
U17
W
City of Norwich
12:32.57
11:08.1
29.3
3000 U15W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:32.2
Abigail Durand
PB
U15
W
North Norfolk Harriers
10:32.2
9:59.0
14.0
2
11:29.4
Emma Ledward
PB
U15
W
City of Norwich
11:29.4
11:29.4
20.4
3
11:30.9
Holly Bunn
SB
U15
W
City of Norwich
11:30.9
11:29.5
11.4
4
11:38.5
Grace Forster
SB
U15
W
City of Norwich
11:38.5
11:07.2
8.5
5000 SM (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:19.6
James Senior
SB
SEN
M
City of Norwich
15:19.6
15:11.55
1.0
2
15:41.1
Piers Arnold
SEN
M
City of Norwich
15:06.41
14:54.22
2.5
3
16:43.5
Sam Coyne
SEN
M
Bure Valley
16:27.14
15:19.72
3.8
4
17:13.4
Alfie Bentley
SB
SEN
M
City of Norwich/East Anglia Uni
17:13.4
17:05.7
0.9
5
18:57.5
Ben Collison
SB
SEN
M
West Norfolk
18:57.5
17:37.3
6.5
5000 U20M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:57.0
Logan Smith
SB
U20
M
City of Norwich
15:57.0
14:31.39
-4.1
2
16:37.2
Ben Spratling
SB
U20
M
City of Norwich
16:37.2
14:57.07
2.8
3
17:01.5
Jake Stearman
PB
U20
M
Dereham/Stevenage & North Herts
17:01.5
17:01.5
11.3
5000 M35 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
21:59.4
Dudley Garner
SB
V35
M
Norfolk Gazelles
21:59.4
21:38.5
9.2
5000 M40 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:26.1
Martin Hewetson
SB
V40
M
Bure Valley/Waveney Valley
17:26.1
17:12.6
13.8
2
18:06.0
Chris Bullock
PB
V40
M
Norwich RR
18:06.0
18:06.0
2.2
3
18:48.5
Phil Whiting
PB
V40
M
Norfolk Gazelles
18:48.5
18:48.5
4.8
4
20:15.5
Simon Kennison
PB
V40
M
City of Norwich
20:15.5
20:15.5
16.7
5000 M45 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:48.9
Scott Walford
PB
V45
M
Bure Valley
16:48.9
16:48.9
2.5
2
17:41.4
Tony Witmond
PB
V45
M
North Norfolk BR
17:41.4
17:41.4
6.3
5000 M50 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:38.2
Malcolm Tuff
SB
V50
M
Ryston/Eastern Masters
17:38.2
16:52.9
6.7
2
21:16.7
Mark Thorpe
PB
V50
M
Norfolk Gazelles
21:16.7
21:16.7
16.7
5000 M55 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:46.0
John D Moore
PB
V55
M
Norfolk Gazelles
17:46.0
17:46.0
2.9
2
22:53.6
Paul Woodyatt
SB
V55
M
City of Norwich/Eastern Masters
22:53.6
17:09.4
18.0
5000 M60 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:14.8
Tobias Arnup
PB
V60
M
Norfolk Gazelles
20:14.8
20:14.8
7.6
2
21:10.7
Shane Lawrence
PB
V60
M
Cambridge Uni Hare & Hounds/Sweden
21:10.7
21:10.7
17.0
5000 SW (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:32.7
Sarah Imbush
U23
W
Southend/East Anglia Uni
18:24.10
18:24.10
6.2
2
19:41.3
Imogen Emmett
SB
U23
W
Winchester/East Anglia Uni
19:41.3
18:52.8
7.6
5000 SW ns (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:53.3
Iona Lake
SB
SEN
W
City of Norwich
16:53.3
16:15.93
1.7
5000 W45 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:28.4
Lynn Emmett
SB
V45
W
Beccles & Bungay/Royal Air Force/Eastern Masters
20:28.4
19:12.61
9.3
2
21:39.4
Katrina Wasteney
SB
V45
W
West Norfolk/Eastern Masters
21:39.4
21:20.69
14.6
5000 W55 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:52.1
Jane Clarke
SB
V55
W
City of Norwich/Eastern Masters
19:52.1
17:52.7
13.7
5000 W60 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
22:15.0
Anne Ellen
V60
W
Norfolk Gazelles/Eastern Masters
21:50.40
21:50.40
15.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this