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Ribble Valley 10K
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Clitheroe
31 Dec 17
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:37
29:37
Marc Scott
SB
SEN
M
Richmond & Zetland/Tulsa Uni
29:37
28:03
-6.1
2
29:54
29:54
Jonathan Brownlee
SB
SEN
M
Bingley/Leeds Uni
29:54
29:29
8.5
3
29:58
29:58
Richard Horton
SEN
M
Shaftesbury Barnet/Loughborough Students/Poole AC
29:27
29:27
8.1
4
30:03
30:03
Patrick Dever
U23
M
Preston/Loughborough Students
30:02
29:24
-3.2
5
30:08
30:08
Calum Johnson
PB
SEN
M
Gateshead
30:08
28:49
-6.0
6
30:25
30:25
Robert Danson
PB
SEN
M
Wesham
30:25
30:25
-2.5
7
30:31
30:31
Ben Fish
SB
V35
M
Blackburn
30:31
29:38
-2.9
8
30:32
30:32
Jack Crabtree
PB
U23
M
Shaftesbury Barnet
30:32
30:32
14.9
9
30:38
30:38
David Devine T12
PB
SEN
M
Liverpool H
30:38
29:25
-3.6
10
30:48
30:48
Michael Cayton
PB
V35
M
Horwich
30:48
30:27
7.2
11
30:57
30:57
Lachlan Oates
SEN
M
Shettleston
30:11
30:11
-3.8
12
31:00
31:00
Andrew Smith
PB
U23
M
Pudsey & Bramley/York St John University
31:00
29:45
-3.9
13
31:01
31:01
Gordon Benson
SB
SEN
M
Leeds City/Leeds Uni
31:01
30:25
2.6
14
31:02
31:02
Ben Johnson
SEN
M
Southport Waterloo/Loughborough Students/Shettleston
30:26
30:26
1.1
15
31:03
31:03
James Douglas
SEN
M
Border/Loughborough Students
31:01
30:22
-3.2
16
31:04
31:04
Andy Benson
PB
SEN
M
Preston
31:04
30:30
-2.1
17
31:10
31:10
Sam Mitchell
SEN
M
Notts/Royal Air Force/Worcester
30:35
30:05
6.5
18
31:14
31:14
Nathan Dunn
PB
U20
M
Preston
31:14
29:50
-1.8
19
31:18
31:18
Daniel Hallam
SB
SEN
M
Wreake & Soar Valley
31:18
30:35
-2.9
20
31:30
31:30
Ian Lawton
PB
V35
M
Liverpool H/Mersey Tri
31:30
30:11
-3.5
21
31:33
31:33
Joshua Schofield
PB
U20
M
City of York/Leeds Beckett Uni
31:33
31:33
9.0
22
31:39
31:39
Stuart Robinson
V35
M
Salford H
31:09
30:50
9.6
23
31:47
31:47
Max McNeill
SB
SEN
M
Salford H/Lothian/Oklahoma City Uni/Falkirk
31:47
31:11
-2.1
24
31:48
31:48
Tim Raynes
SEN
M
Blackburn
31:13
30:20
-2.9
25
31:56
31:56
Matthew Sheen
U23
M
Vale Royal/Leeds Beckett Uni
31:04
30:58
19.3
26
32:00
32:00
Matthew Wigelsworth
U23
M
Preston/Liverpool Uni
31:52
31:27
1.8
27
32:05
32:05
Daniel Lawton
U23
M
Trafford/Leeds Beckett Uni
31:11
30:15
6.5
28
32:07
32:07
Daniel Eckersley
SB
SEN
M
Kingston & Poly/Isle of Wight
32:07
31:18
-2.7
29
32:18
32:18
Sam Stead
SB
SEN
M
Keswick
32:18
31:12
0.0
30
32:22
32:22
Matthew Crehan
PB
SEN
M
St. Helens Sutton
32:22
30:11
-4.9
31
32:31
32:31
Laura Weightman
PB
SEN
W
Morpeth
32:31
31:39
7.3
32
32:43
32:43
Matthew Hornsby
PB
V35
M
Durham
32:43
32:43
-1.5
33
32:47
32:47
John Hobbs
V35
M
Valley Striders
31:55
31:55
3.4
34
32:50
32:49
Lewis Eccleston
SEN
M
Manchester TC
31:52
31:43
6.3
35
32:50
32:48
Nev Watson
PB
V35
M
Scarborough
32:48
32:48
8.3
36
33:00
33:00
Beth Potter
PB
SEN
W
Shaftesbury Barnet/St. Mary's Uni
33:00
32:03
10.9
37
33:07
33:06
Tom Higgs
U23
M
South London
32:05
30:28
-3.6
38
33:10
33:08
Daniel Slater
U20
M
Liverpool Pembroke Sefton
33:08
32:42
10.4
39
33:17
33:16
James Habergham
U23
M
Halifax/Leeds Beckett Uni
33:16
31:49
5.1
40
33:24
33:23
Callum Elson
U20
M
Roundhay Runners/Durham Uni
32:34
30:14
-6.4
41
33:25
33:23
Craig Shearer
PB
SEN
M
Barlick FR
33:23
33:23
8.3
42
33:30
33:28
Tommy Harrison
SEN
M
Bolton
32:32
32:31
-1.1
43
33:45
33:41
Richard Smith
PB
SEN
M
Preston
33:41
33:21
-0.6
44
33:46
33:46
Rob Scott
SEN
M
Richmond & Zetland
32:36
30:38
-2.3
45
33:52
33:52
David Brown
SEN
M
Lancaster & Morecambe
33:50
32:20
5.9
46
33:58
33:56
Martin Swensson
V40
M
Penny Lane
32:40
32:22
-0.7
47
33:59
33:59
John Fergusson
SEN
M
East Kilbride/Strathclyde Uni
33:49
32:18
-2.4
48
34:01
34:01
Blain Rooney
SEN
M
Ellenborough
33:47
33:02
-1.5
49
34:03
34:01
Simon Croft
V35
M
Red Rose
33:50
32:27
-0.5
50
34:04
34:01
Phillip Williams
SB
SEN
M
Leigh
34:01
33:30
9.8
51
34:07
34:07
Stephen Corbishley
PB
SEN
M
Tipton
34:07
31:42
-1.1
52
34:11
34:11
Tiarnan Crorken
SB
U20
M
Preston/Liverpool John Moores Uni
34:11
33:07
-5.0
53
34:12
34:12
James McNally
SEN
M
Liverpool H
32:30
31:35
22.3
54
34:13
34:13
Carl Platt
PB
V35
M
City of Stoke/Midland Masters
34:13
34:13
4.7
55
34:21
34:21
Steven Curley
V35
M
Chorlton
33:27
31:04
-2.0
56
34:27
34:27
Stevie Stockton
SB
SEN
W
Leeds City/Loughborough Students
34:27
33:09
18.8
57
34:28
34:25
David Smith
V40
M
Leigh
33:49
33:49
3.2
58
34:30
34:28
Benjamin Preddy
U17
M
Preston
34:28
31:44
-2.8
59
34:31
34:28
Matt Nuttall
SB
V45
M
Blackburn
34:28
32:01
3.3
60
34:35
34:35
Timmy Davies
SEN
M
Leeds City
33:09
31:59
1.7
61
34:36
34:34
Ross Christie
SB
SEN
M
Gateshead
34:34
33:31
3.7
62
34:50
34:50
Paul Savage
V40
M
Manchester TC
34:35
31:56
7.4
63
34:54
34:52
James Keir
SEN
M
Blackburn/Army
34:24
34:24
19.7
64
35:01
35:00
Andrew Miles
SEN
M
Vale Royal/Police
33:01
30:57
-2.3
65
35:04
34:53
Mike Toft
PB
SEN
M
Lytham St. Annes
34:53
32:28
-0.4
66
35:05
35:00
Michael Mannings
SEN
M
Oldham & Royton
33:51
32:12
-1.7
67
35:06
35:06
Matthew Devlin
SEN
M
Sunderland
33:55
32:33
-2.0
68
35:09
35:07
Tony Lambert
SB
V45
M
Richmond & Zetland
35:07
33:12
12.7
69
35:11
35:07
Jacob Watson
SEN
M
Clayton le Moors
33:14
32:33
1.3
70
35:13
35:10
Christopher Davies
V40
M
Blackburn
34:20
33:08
0.7
71
35:15
35:14
Nicholas Barber
PB
SEN
M
Hallamshire/Pennine
35:14
33:58
7.4
72
35:21
35:21
Eleanor Davis
SEN
W
Bristol & West
34:15
33:31
7.9
73
35:24
35:22
Stephen Hall
V40
M
Ribble Valley H
35:18
34:11
2.0
74
35:29
35:29
Mark Russell
V45
M
Salford H
34:21
33:34
1.0
75
35:30
35:28
Hannah Martin
PB
V35
W
Trafford
35:28
35:28
25.5
76
35:31
35:25
Andy Haney
V40
M
Chorlton
35:11
32:54
-1.1
77
35:36
35:36
Hannah Nuttall
SB
U23
W
Charnwood/Loughborough Students
35:36
33:34
-1.9
78
35:45
35:45
Daniel Collinge
U23
M
Clayton le Moors
32:46
32:14
16.1
79
35:47
35:39
Harvey Griffin
U17
M
Blackburn
35:39
35:39
30.3
80
35:48
35:46
Jonathan Ball
SB
V40
M
Valley Striders
35:46
34:57
2.3
81
35:48
35:47
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
35:46
33:35
1.2
82
35:49
35:49
Amelia Pettitt
SB
U23
W
Vale Royal/Newcastle Uni
35:49
34:49
4.2
83
35:51
35:39
Christopher Mccarthy
SEN
M
Lytham St. Annes
34:58
33:49
9.1
84
35:56
35:50
Rob Scothern
PB
SEN
M
RAF TC
35:50
35:50
32.9
85
35:59
35:59
Calum Holmes
PB
U20
M
35:59
34:11
11.8
86
36:00
35:44
Tom Brewster
SEN
M
Clayton le Moors
35:44
35:06
12.0
87
36:02
35:55
Tim Baldwin
SEN
M
Saltaire Striders
35:24
31:33
2.3
88
36:03
35:54
Craig Jones
V35
M
Manchester YMCA
35:05
32:16
7.1
89
36:04
36:02
James Tingle
SB
SEN
M
Barlick FR
36:02
35:59
22.4
90
36:10
36:04
Neil Hunter
SEN
M
91
36:12
36:00
Andrew Draper
V35
M
Lytham St. Annes
35:17
35:04
2.6
92
36:15
36:08
Paul Brindle
SB
V45
M
Blackburn
36:08
36:00
12.0
93
36:17
36:15
Stephen Watmough
V55
M
Warrington AC
35:42
34:06
1.9
94
36:18
36:14
Richard Spooner
SEN
M
Barnsley H
34:13
33:29
2.0
95
36:20
36:17
Simon Newton
V35
M
Ackworth/Police
35:11
33:02
2.6
96
36:25
36:25
John Lloyd
V40
M
Salford H/Calder Valley
34:11
33:41
3.2
97
36:29
36:28
Jack Hindle
U23
M
Blackburn
34:48
31:49
6.8
98
36:32
36:31
Mark Leadbeatter
V35
M
Lancaster & Morecambe
35:02
33:25
-0.2
99
36:34
36:33
Craig Fishwick
PB
SEN
M
Hallamshire/Sheffield Uni
36:33
33:53
3.4
100
36:40
36:25
Carla Davies
PB
SEN
W
Salford H/Red Rose
36:25
34:15
0.8
101
36:43
36:24
Joshua Holgate
SEN
M
Blackburn
36:24
32:54
4.4
102
36:43
36:33
Alex Venables
SEN
M
Preston
36:01
35:48
3.6
103
36:45
36:41
Matthew Nowell
V35
M
Saltaire Striders/Bradford Airedale
36:41
33:39
5.6
104
36:51
36:47
Jonathan Cleaver
V35
M
Clayton le Moors
34:01
32:24
-2.2
105
37:00
36:58
Ben Ratcliffe
SEN
M
Ribble Valley AC (Defunct)/Keele Uni
36:33
34:09
17.0
106
37:01
36:52
Rob Fowler
V35
M
Prestwich
35:17
34:19
-0.6
107
37:02
36:58
Matthew Dickinson
V35
M
Salford H
36:05
35:19
2.2
108
37:03
36:53
Stephen Hall
PB
SEN
M
Stainland
36:53
35:12
6.2
109
37:04
37:03
Simon Dally
V45
M
Bolton/Vegan
35:17
34:28
13.5
110
37:04
37:03
Ian Grime
V45
M
Salford H
36:35
29:46
3.4
111
37:04
37:02
Ruth Jones
PB
U23
W
Salford H/Harrogate
37:02
34:22
2.4
112
37:05
37:02
Niall Malone
SEN
M
113
37:06
36:50
Daniel Hughes
SEN
M
Red Rose
36:32
36:18
2.5
114
37:08
37:04
Robert Walsh
V40
M
Chorley ATC
36:20
35:14
1.0
115
37:10
37:05
Ryan Bradshaw
PB
U23
M
Clayton le Moors
37:05
33:53
1.4
116
37:10
37:05
Tim Greenald
SB
V40
M
East Cheshire
37:05
34:47
0.6
117
37:10
37:02
Shaun Newton
SEN
M
City of Portsmouth
35:56
35:56
17.5
118
37:13
37:07
David Motley
SB
V35
M
Clayton le Moors
37:07
37:03
4.0
119
37:16
37:01
James Simon
SEN
M
Red Rose
36:17
36:17
20.0
120
37:17
37:08
Ian Richardson
V35
M
Ackworth
36:27
35:01
6.1
121
37:21
37:14
Scott Bairstow
V45
M
Keighley & Craven
36:52
36:35
7.1
122
37:25
37:21
Mark Magee
SEN
M
Clayton le Moors
37:21
31:54
6.7
123
37:29
37:13
Ian Fothergill
SEN
M
Ilkley
37:13
35:21
18.4
124
37:37
37:26
Alison Lundy
SEN
W
Blackburn/Run Fast
37:26
36:08
14.6
125
37:42
37:33
Will Sisson
SEN
M
Kendal
37:19
35:43
4.6
126
37:44
37:40
Richard Stevenson
V40
M
Clayton le Moors/Unattached
37:18
35:10
2.0
127
37:48
37:38
Richard Butterwick
V45
M
Todmorden
37:01
37:01
4.0
128
37:48
37:44
Michael Harrington
V45
M
Vale Royal
35:33
35:33
4.5
129
37:52
37:47
Luke Turner
SEN
M
Clayton le Moors
37:47
35:47
14.0
130
37:52
37:46
Philip Johnson
SEN
M
Mersey Tri
37:46
33:52
9.1
131
37:56
37:52
Josh Hall
U17
M
Clayton le Moors
37:52
37:52
19.4
132
37:58
37:49
Stephen Smith
SEN
M
Chorlton
37:07
35:14
1.0
133
38:00
37:42
Robert Short
PB
SEN
M
Burnden
37:42
34:15
0.3
134
38:02
37:51
Kevin Hunt
V45
M
Preston
36:39
35:44
22.8
135
38:02
37:48
Paul Veevers
V35
M
Lytham St. Annes
36:18
36:18
13.7
136
38:07
38:01
Chris Walton
SEN
M
Accrington
35:46
35:04
1.4
137
38:08
37:58
Lee Foley
SEN
M
Preston
37:53
36:32
18.0
138
38:14
38:12
Chris Smale
V50
M
Barlick FR
38:12
38:12
18.7
139
38:15
38:11
Reece Farnhill
SEN
M
140
38:18
38:15
Alex Waddelove
SB
SEN
M
Preston/Central Lancashire Uni
38:15
36:20
2.8
141
38:20
38:19
Stan Owen
V60
M
Salford H
37:27
34:01
8.6
142
38:23
38:13
Andrew Fairbairn
V40
M
Thornton Cleveleys RC
37:21
36:12
6.0
143
38:24
38:14
Alan Durney
V50
M
Preston
38:14
37:21
12.2
144
38:26
38:20
Mike Dearden
V35
M
Chapel Allerton
37:47
37:21
5.7
145
38:26
38:21
Colin Rigby
V45
M
Burnden
38:21
31:44
5.8
146
38:30
38:21
James Annan
PB
V45
M
Settle
38:21
37:05
4.1
147
38:30
38:23
Courtney Smyth
V40
M
Unattached
38:12
35:56
3.4
148
38:31
38:29
Georgia Campbell
SEN
W
Jarrow & Hebburn
36:02
35:48
8.4
149
38:32
38:31
Zejun Yao
PB
V35
M
Leeds Uni Cross Country Club/France
38:31
36:35
6.1
150
38:33
38:03
Mark Walton
SEN
M
151
38:35
38:22
Thomas Howarth
SEN
M
Lytham St. Annes
37:56
35:51
14.1
152
38:37
38:34
Jamie Baron
V50
M
Black Combe
38:34
38:34
40.4
153
38:37
38:24
Steve Hatton
V35
M
Manchester FrontRunners
37:59
36:53
10.6
154
38:38
38:31
Dave Lord
V55
M
Trawden
37:26
35:13
5.4
155
38:43
38:41
Stephen Bonney
V45
M
Bolton
37:57
37:41
16.2
156
38:47
38:39
Glen Goodwin
V50
M
Accrington
38:39
35:02
3.0
157
38:49
38:43
Kim Brown
V45
M
Unattached
36:24
36:00
2.9
158
38:49
38:38
Paulo Sousa
V35
M
Blackburn
38:38
38:38
27.5
159
38:51
38:43
Sarah Jarvis
V40
W
Barlick FR/Northern Masters
38:43
35:20
27.1
160
38:52
38:47
Colin Cavanagh
V50
M
161
38:52
38:46
Richard Sutor
SB
V35
M
Chapel Allerton/Leeds City
38:46
37:33
7.6
162
38:53
38:46
Lukas Lee
V45
M
Keighley & Craven
38:46
36:38
26.2
163
38:55
38:49
Simon Smith
PB
SEN
M
Trawden/Vale Royal
38:49
36:28
16.0
164
39:04
39:03
Neil Holding
V55
M
Horwich
36:40
36:06
8.6
165
39:05
39:03
Neil Rothwell
V35
M
Ramsbottom
39:03
35:34
6.0
166
39:06
39:02
Sarah Douglas
SEN
W
Sale Harriers Manchester
37:03
37:03
25.7
167
39:07
38:55
Daniel Clarke
SEN
M
168
39:11
38:56
Paul Bibby
PB
V40
M
Unattached
38:56
38:56
22.1
169
39:15
39:09
Martin Oldfield
V45
M
Darwen Dashers
37:06
36:49
4.6
170
39:15
38:59
Michael Osinski-Grey
SEN
M
171
39:19
39:15
Tony Muir
V35
M
Oldham & Royton
35:45
35:32
23.8
172
39:21
39:08
Daz Mcdermott
V45
M
Preston Harriers
173
39:23
39:07
David Parkinson
V50
M
Red Rose
37:19
37:02
5.2
174
39:25
39:10
Sunny Cheema
PB
SEN
M
Abbey Runners Leeds
39:10
38:21
18.1
175
39:32
39:22
Estelle Damant
SB
SEN
W
Ranelagh/Loughborough Students
39:22
35:51
9.8
176
39:32
39:22
Ryan Watmough
U17
M
Halifax
39:22
34:47
17.0
177
39:34
39:10
Wesley Wilkinson
SEN
M
178
39:35
39:27
James Allard
SEN
M
179
39:37
39:23
Gareth Case
SEN
M
Red Rose
39:23
39:11
23.0
180
39:37
39:25
Trevor Clough
V60
M
Leeds City
38:50
35:48
7.0
181
39:39
39:33
Robert Cunningham
SEN
M
Ilkley
37:34
36:09
2.7
185
39:39
39:26
Roberto Raso
V50
M
Manchester FrontRunners
38:48
38:48
10.5
182
39:40
39:31
Daniel Vasey
SEN
M
Chorlton
38:16
35:29
1.8
183
39:42
39:35
Sophie Lee
U23
W
City of Hull/Leeds Uni
36:02
36:02
9.3
184
39:43
39:35
Joanne Nelson
V45
W
Blackburn
39:04
38:02
11.8
185
39:45
39:36
Stuart Holliday
V40
M
Chorlton
39:18
38:15
8.4
186
39:46
39:40
Jonathan Bridge
SB
V50
M
Blackburn
39:40
34:02
14.8
187
39:49
39:35
Richard Carter
PB
V35
M
Steel City
39:35
38:06
4.6
188
39:50
39:37
Jason Rippingale
SB
V40
M
Blackburn RR
39:37
36:31
2.3
189
39:51
39:44
David Chrystal
SB
V50
M
Bolton
39:44
37:43
4.5
190
39:51
39:42
Martin King
V45
M
Accrington
39:19
39:12
24.9
191
39:57
39:42
Katie Buckingham
PB
U23
W
Blackburn/Nottingham Uni
39:42
39:27
11.0
192
39:58
39:41
Kenny Gawne
SEN
M
Preston
39:17
39:17
22.3
193
39:59
39:49
Thomas Mortimer
SEN
M
194
39:59
39:50
Michael Toms
V50
M
Clayton le Moors
39:50
37:30
18.3
195
40:01
39:58
Craig Kenny
SEN
M
Bolton
39:54
37:29
13.0
196
40:04
39:57
Richard Rose-Coulthard
SEN
M
197
40:07
39:59
Steven Welch
SEN
M
Chorlton
38:43
38:35
14.3
198
40:08
39:53
David Sharp
SEN
M
199
40:08
40:05
Clive Smith
V35
M
Bingley
40:05
38:34
18.7
200
40:09
39:56
Katherine Cousins
SEN
W
Kendal
39:09
38:51
12.0
201
40:13
40:11
Duncan Clark
V55
M
Abbey Runners Leeds
38:29
34:54
20.4
202
40:14
39:55
Phil Macklin
V40
M
Penny Lane
38:15
38:15
5.0
203
40:15
40:08
Luke Kelly
PB
SEN
M
Unattached
40:08
37:04
2.6
204
40:16
40:12
Tony Wardle
SB
V45
M
South Cheshire
40:12
37:37
21.7
205
40:19
40:18
Marcus Taylor
V45
M
Burnden
40:18
37:09
4.2
206
40:20
40:04
Chris March
SB
SEN
M
Manchester YMCA
40:04
37:36
13.6
207
40:20
39:40
Anthony Whitehouse
SB
V60
M
Totley
39:40
37:23
12.0
208
40:24
40:21
Craig Taylor
SB
V35
M
Trentham
40:21
35:18
3.0
209
40:27
39:52
Craig Sykes
V45
M
Rochdale Triathlon Club
39:47
37:13
5.9
210
40:28
40:15
Tim Knowles
V50
M
211
40:29
40:27
Steve Sadler
V50
M
Richmond & Zetland
39:23
38:49
15.2
212
40:31
40:18
Amy Freeman
PB
SEN
W
Darwen Dashers
40:18
40:18
12.5
213
40:34
40:24
Russell Aydon-Butler
V40
M
Keighley & Craven Ac
214
40:35
40:22
Gary Corcoran
V45
M
Red Rose
39:32
38:49
10.5
215
40:37
40:30
Chris Green
V45
M
Sale Harriers Manchester
40:30
37:33
6.9
216
40:38
40:17
AN Other
217
40:38
40:37
Katie Oakley
U20
W
Bolton
37:53
37:53
24.3
218
40:40
40:24
Ed Ashton
V50
M
Burnden
40:24
39:11
11.6
219
40:43
40:21
Anne Chinoy
PB
V40
W
Sale Harriers Manchester
40:21
39:26
6.6
220
40:44
39:53
Thomas Donald
SEN
M
221
40:51
40:42
Verity Brown
PB
V35
W
Trawden
40:42
40:42
25.0
222
40:51
40:47
Michaela Clark
PB
V45
W
Abbey Runners Leeds
40:47
39:55
26.8
223
40:51
40:43
Paul Gallagher
V55
M
Accringtom
224
40:52
40:45
Olivia Green
U20
W
Sale Harriers Manchester
40:45
36:41
4.7
225
40:53
40:37
Stephen Coleman
V55
M
226
40:54
39:47
Adam Bartlett
SEN
M
Harold Wood RC
39:47
36:51
2.9
227
40:56
40:52
Rhys Watmough
U15
M
Halifax
40:52
37:41
16.3
228
40:58
40:48
Pete Lloyd
V35
M
Keighley & Craven
38:47
38:47
12.1
229
40:59
40:46
Marco Maggio
PB
U20
M
Blackburn
40:46
40:46
28.4
230
40:59
40:25
Owen Mitchell
SEN
M
231
41:01
40:59
Ailbhe Carroll
SEN
W
232
41:03
40:49
Kelly Hamilton
SEN
W
St. Helens Striders/St. Helens Sutton
39:42
39:42
7.6
233
41:06
40:34
Mohammad Abubakr
SEN
M
Airecentre Pacers
40:34
40:32
28.2
234
41:08
40:41
Michael Hogan
SB
V50
M
Clayton le Moors
40:41
39:02
13.0
235
41:09
40:56
Andy Land
V50
M
Dragons (Sale)
39:49
39:49
8.6
236
41:10
40:50
Alistair Kell
V45
M
Sale Harriers Manchester
40:10
37:38
6.1
237
41:14
40:57
Fraser Phillips
SEN
M
238
41:14
41:06
Dave Hartley
V45
M
239
41:15
41:08
Roy Marshall
V40
M
240
41:19
40:48
Shaun Chambers
V50
M
Hyde
40:18
35:47
5.2
241
41:20
41:05
Stephen Myers
PB
V50
M
Prestwich
41:05
41:05
9.6
242
41:20
41:04
Simon Phillips
V55
M
Stockport Tri
40:38
40:29
9.4
243
41:23
41:18
Sarah Ridehalgh
V40
W
Accrington/Blackburn
40:19
36:54
16.9
244
41:24
41:08
Kyle Hazelaar
V35
M
Wigan & District
39:45
34:53
1.2
245
41:26
41:05
Martyn Pollitt
V55
M
Burnden
39:54
35:55
16.0
246
41:28
40:55
Neil Hunter
SEN
M
247
41:29
41:09
Rachael Gavin
PB
SEN
W
Blackburn RR
41:09
40:26
9.3
248
41:29
41:06
Matthew Wales
V45
M
Blackburn RR
41:06
41:06
29.3
249
41:30
41:11
Colin Shuttleworth
V55
M
Preston
41:11
37:02
16.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this