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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:37	James Dean	PB	S25	M	Swansea	16:21	16:12	9.9
	2	17:31	Nathan Flear		S30	M	3M Gorseinon	16:49	16:49	8.7
	3	17:57	Joshua Avenell		U20	M	Unattached	17:06	16:18	3.5
	4	18:22	Craig Jones		S30	M	Swansea	17:24	16:36	2.2
	5	18:43	Renatas Plytnikas		V45	M	Unattached
	6	19:01	Christopher Francis		S30	M	3M Gorseinon	18:19	18:15	4.7
	7	19:17	James Howells		S30	M	Unattached
	8	19:18	Geraint Jones		S25	M	Amman Valley	19:02	18:10	11.9
	9	19:30	Simon Eastwood		V40	M	Swansea	19:17	19:17	6.8
	10	19:35	Scott Driscoll		S30	M	Unattached
	11	19:37	William Arnold	PB	U18	M	Swansea	19:37	19:37	10.1
	12	19:39	Rachel Davies		S25	W	Amman Valley	18:30	17:37	4.1
	13	19:48	Matthew Thomas		S25	M	Unattached
	14	19:50	Luticia Thomas		S30	W	Amman Valley	19:01	19:01	6.3
	15	19:53	Adam Runacres		S20	M	Sleaford/Swansea Uni	19:03	18:49	12.0
	16	19:54	Rob Fulford	PB	S30	M	Unattached	19:54	19:54	34.7
	17	20:07	Llinos Jones		V35	W	Amman Valley	18:52	18:20	4.8
	18	20:13	Phil Smith		S25	M	Unattached
	19	20:22	Michael Haines		V40	M	Unattached
	20	20:24	Logan Lambe	PB	U15	M	Swansea	20:24	20:24	27.3
	21	20:27	Edward James		S20	M	Unattached
	22	20:30	Tim Jones	PB	S30	M	3M Gorseinon	20:30	20:30	29.3
	23	20:31	Paul Morris		S25	M	Telford H	20:03	19:38	20.4
	24	20:31	Gavin Davies		V50	M	Centurion	19:47	18:05	6.8
	25	20:32	Andy Farrell	SB	V35	M	Pontardawe	20:32	20:17	25.0
	26	20:37	Tom Dyer		S25	M	Unattached
	27	20:39	Richard Webster	PB	V60	M	3M Gorseinon	20:39	20:39	29.5
	28	20:46	Stephen Paskell		V40	M	Pontyclun RR	19:24	19:24	11.0
	29	20:50	Chris Simons		S30	M	3M Gorseinon	20:17	19:50	12.6
	30	20:50	Cayo Arran		S25	M	3M Gorseinon	18:30	18:30	29.7
	31	20:52	Andrew Arran		S30	M	3M Gorseinon	20:49	20:47	31.4
	32	20:54	Unknown Athlete		SEN	M	Unattached
	33	20:58	Tomos Watson		U20	M	Unattached
	34	21:06	Greg Barber		V40	M	Unattached
	35	21:10	Andrew Silk		S30	M	Paul Popham RC	21:00	21:00	12.7
	36	21:11	Sean Snell		S25	M	Unattached
	37	21:19	Richard Courtney	SB	V35	M	Red Rose	21:19	20:24	35.1
	38	21:21	Mark Pedler		V35	M	Cornelly	21:17	20:59	10.6
	39	21:23	Mike Donnelly	PB	V45	M	Pontyclun RR	21:13	21:13	13.6
	40	21:34	James Price		S30	M	Unattached
	41	21:44	Owen Davies		S25	M	Unattached
	42	21:46	Adrian Bytheway		V45	M	3M Gorseinon	20:58	20:53	13.0
	43	21:48	Kevin Halmkan		S25	M	Unattached	20:12	18:55	5.7
	44	21:53	Ethan Hunter	PB	U15	M	Swansea	21:53	21:53	37.1
	45	21:54	Josh Keane		S20	M	Geog Squad
	46	21:55	Dan Evans	PB	S30	M	Unattached	21:46	18:39	12.1
	47	21:56	Will Davey		S20	M	Unattached
	48	22:01	Robin D'Arcy	SB	V35	M	Swansea	21:38	21:38	13.1
	49	22:05	Richie King		V35	M	Unattached
	50	22:06	Cameron Steer		S20	M	Unattached
	51	22:07	Benjamin Curtin	PB	S25	M	Swansea	22:07	18:55	11.9
	52	22:08	Mike Prasad		V45	M	3M Gorseinon	21:20	21:20	15.6
	53	22:23	Unknown Athlete		SEN	M	Unattached
	54	22:24	Unknown Athlete		SEN	M	Unattached
	55	22:25	Nina Brocklebank	SB	V45	W	3M Gorseinon	21:37	20:48	11.6
	56	22:32	William Buchan	PB	U15	M	Swansea	22:19	22:19	35.0
	57	22:33	Stephen Lisk		V45	M	3M Gorseinon	21:27	20:56	13.2
	58	22:35	Christopher Jones		V45	M	3M Gorseinon	21:43	21:17	14.9
	59	22:39	Gareth Sullivan		V35	M	Swansea	22:20	22:20	16.9
	60	22:41	Shaun Neale		U18	M	Unattached
	61	22:44	Stewart Johnson		V40	M	Unattached
	62	22:50	Leigh Wallis		V35	M	Cornelly	21:36	21:36	23.5
	63	22:51	Chris Barnett		V45	M	Unattached
	64	22:52	Lisa Williams		V40	W	3M Gorseinon	22:48	22:12	35.2
	65	22:54	Rupert Kett-White		V50	M	Unattached
	66	22:55	Geraint H Jenkins		V45	M	Amman Valley	22:31	20:58	15.1
	67	22:56	Gareth Rees		V55	M	Unattached
	68	22:57	William Thomas		V40	M	Unattached
	69	23:08	Rhys Lewis	PB	S25	M	Unattached	22:57	21:54	24.1
	70	23:14	Michael Giffard		V35	M	Unattached
	71	23:17	Unknown Athlete		SEN	M	Unattached
	72	23:20	David Perry		V55	M	Unattached
	73	23:24	Anthony Harvey		V35	M	Unattached
	74	23:26	Sean Davies		S20	M	Unattached
	75	23:27	Unknown Athlete		SEN	M	Unattached
	76	23:27	Daniel Jones		S25	M	Unattached
	77	23:31	Sian Phillips		V55	W	Swansea	23:08	22:19	17.1
	78	23:40	Chris White	SB	V40	M	Darth Coastal Runners	23:40	21:02	25.7
	79	23:43	Julian Griffiths		V45	M	Unattached
	80	23:44	Jemma Bennett		S20	W	Unattached
	81	23:50	Ross Baglow		S30	M	Unattached
	82	23:54	Elizabeth Biggins		S20	W	Unattached
	83	23:55	Connor Mort		U18	M	Unattached
	84	24:03	Michael Holding		V50	M	Unattached
	85	24:04	Bernard Murphy		V45	M	Swansea	23:02	20:39	12.4
	86	24:07	Matthew Carter		S30	M	CSSC Sports & Leisure
	87	24:11	Gareth Morgan		V45	M	Unattached
	88	24:12	Rebecca Timothy		V50	W	Unattached
	89	24:17	Jonathan Lewis		S25	M	Unattached
	90	24:19	Stephen Barclay		V45	M	Swansea	23:29	22:46	20.1
	91	24:20	Craig McKechnie		V40	M	Unattached
	92	24:20	Gabor Szabo		S30	M	Unattached
	93	24:21	Kieran Shreves		S20	M	Unattached
	94	24:22	Jonathan Howard		S20	M	Unattached
	95	24:31	Alexander Hallett		U20	M	Thames Valley Triathletes/Swansea Uni	18:35	18:35	7.4
	96	24:40	John Hill		V45	M	Unattached
	97	24:41	Rosie Williams		S25	W	Unattached
	98	24:41	Rhiannon Simms		S25	W	Unattached
	99	24:43	Damian Wilkinson		V40	M	Unattached
	100	24:53	Vivien McKechnie		V40	W	Unattached
	101	24:59	Kate Bevan	PB	S20	W	Cardiff/Royal Holloway Uni of London	24:59	24:59	25.6
	102	25:01	Siobhan MacNair		S30	W	Swansea	23:40	21:53	16.9
	103	25:04	Joel Valcic		S20	M	Swansea Uni AC
	104	25:05	Mathew Hendery		S20	M	Swansea	24:09	18:06	7.0
	105	25:05	Ffion Kett-White	PB	U15	W	Swansea	25:05	25:05	39.0
	106	25:08	Geraint Jones	PB	S30	M	Unattached	22:47	22:47	30.5
	107	25:11	Chloe Hartley-Green		U11	W	Swansea	22:36	18:53	5.1
	108	25:12	Gordon Davies		V60	M	Unattached
	109	25:14	Sophie Hartley-Green	PB	U11	W	Swansea	23:05	19:38	6.3
	110	25:18	Unknown Athlete		SEN	M	Unattached
	111	25:19	Unknown Athlete		SEN	M	Unattached
	112	25:20	Kevin Pullin		V55	M	Unattached
	113	25:22	Megan Clements		S20	W	Swansea	24:16	19:34	7.8
	114	25:26	Rob Pritchard		V45	M	Unattached
	115	25:26	Paul Harris		V45	M	3M Gorseinon	24:13	21:02	23.5
	116	25:28	Stuart Williams		V45	M	Unattached	23:43	23:43	32.9
	117	25:29	David Hand		V50	M	Unattached
	118	25:32	Briana Keating		S25	W	Unattached
	119	25:38	Steve Jones		V55	M	Unattached
	120	25:42	Max Harris		U20	M	Unattached
	121	25:44	Steve Holmes		V45	M	Unattached
	122	25:50	Ramhari Poudyal		V45	M	Unattached
	123	25:57	Ian Price		V55	M	Unattached
	124	25:59	Kristina Williams		V40	W	Unattached
	125	26:06	Cris Arnold		V50	M	Unattached
	126	26:08	Simon Bates		V40	M	Unattached
	127	26:09	Paul Sayce		S30	M	Unattached
	128	26:13	David Mitchell		V55	M	Swansea Bay Orienteering Club
	129	26:18	Unknown Athlete		SEN	M	Unattached
	130	26:23	Cerith Edwards		S30	M	Unattached
	131	26:24	Stephen Mabe		V35	M	Unattached
	132	26:32	Caitlin McConnell		U20	W	Unattached
	133	26:38	Frank Rott		V70	M	Unattached
	134	26:39	Unknown Athlete		SEN	M	Unattached
	135	26:41	Ann Coxwell		V65	W	Unattached
	136	26:42	Brett Bonell	PB	V35	M	Ogmore Phoenix	25:24	22:39	21.1
	137	26:43	Ollie Winchester		U18	M	Swansea	26:06	21:08	17.1
	138	26:45	Mia Williams		U15	W	Harriers
	139	26:48	Francesca Newman		V50	W	Unattached
	140	26:52	Stewart McConnell		V50	M	Unattached
	141	26:53	Matthew Brown		S25	M	Unattached
	142	26:53	Edward Harris		V45	M	Unattached
	143	26:58	Lyn Brown		V55	W	Amman Valley	25:58	25:58	21.6
	144	26:59	Sian Stockford	SB	V40	W	Unattached	25:46	23:34	18.8
	145	27:00	Peter Lee	PB	V45	M	Unattached	26:42	26:26	27.7
	146	27:04	Elin Robinson		U20	W	Unattached
	147	27:07	Carol Evans		V50	W	Unattached
	148	27:07	Simone Monte		S25	M	Unattached
	149	27:16	Bryan Robson		S30	M	Unattached
	150	27:20	Craig Williams		V40	M	Unattached
	151	27:22	Helen Phillips		V55	W	Amman Valley	26:32	25:40	22.5
	152	27:25	Christopher Freestone		S20	M	Geog Squad
	153	27:26	Jo Tucker		S25	W	Unattached
	154	27:27	Matthew Jones		V35	M	Unattached
	155	27:30	Helen Davies		V60	W	Unattached
	156	27:36	Peter Rogers		V50	M	Run4All	26:57	26:27	33.1
	157	27:36	Gareth Thomas	SB	V50	M	Run4All	26:57	22:59	19.3
	158	27:39	Roger Williams		V50	M	Unattached
	159	27:41	Sara East-Ivey		V40	W	Unattached
	160	27:44	Fred Griffiths		U11	M	Unattached
	161	27:48	Carwyn Harry	PB	U15	M	Swansea	27:48	27:48	25.3
	162	27:54	Samantha Tarling		S25	W	Unattached
	163	27:55	Samuel Rai		S20	M	Unattached
	164	27:56	Unknown Athlete		SEN	M	Unattached
	165	27:56	Paul Shuttleworth		V45	M	Unattached
	166	27:57	Shan Driscoll		V60	W	Unattached
	167	28:01	Carl Evans		V40	M	Unattached
	168	28:05	Lucinda Jayne Calvert		S25	W	Unattached
	169	28:07	Leigh Besley		V35	M	Swansea Bay Triathlon Club
	170	28:07	James Roberts		S20	M	Unattached
	171	28:08	Peter Roberts		V45	M	Unattached	23:32	22:12	14.2
	172	28:11	Susan Owen		S30	W	Unattached	27:53	27:27	26.7
	173	28:14	Unknown Athlete		SEN	M	Unattached
	174	28:15	Unknown Athlete		SEN	M	Unattached
	175	28:15	Nikita Malinin		S25	M	Unattached
	176	28:18	David Burton		V35	M	Unattached
	177	28:18	Adam Scott		S30	M	Unattached
	178	28:19	Mat Giles		V35	M	Run4All	19:58	19:25	13.1
	179	28:20	Amir Hazizi Abdul Razak		S25	M	Unattached
	180	28:21	Stephen Brown		V55	M	Unattached
	181	28:24	Aaron Brown		S20	M	Geog Squad
	182	28:25	Paul Lindley		V55	M	Unattached
	183	28:26	Josie Rogers		V35	W	Unattached
	184	28:27	Alexandra Lervy	PB	U18	W	Swansea	28:27	28:27	47.7
	185	28:27	Robert Buchan		V40	M	Swansea	27:19	25:24	31.6
	186	28:28	Nicola Garnon	PB	S30	W	Paul Popham RC	27:33	27:33	25.1
	187	28:29	Helen Davey		V50	W	Unattached
	188	28:32	Dylan Rudling	PB	U20	M	Swansea Uni	25:00	23:33	16.0
	189	28:33	Chantelle Thompson		U20	W	Unattached
	190	28:41	Finnbar Crockett-Magee		S20	M	Unattached
	191	28:45	Julie Jones		V45	W	Unattached
	192	28:47	Ana Smyth		V45	W	Unattached
	193	28:48	Matthew Wall		S30	M	Unattached
	194	28:55	Cathy Surtees		S20	W	Unattached
	195	28:59	Geraint Tucker		V35	M	Unattached	20:18	19:34	29.1
	196	29:02	Unknown Athlete		SEN	M	Unattached
	197	29:04	Tracy Warrington		V50	W	Unattached
	198	29:05	Jessica Lewis		S20	W	Unattached
	199	29:29	Andrew Trotman		V45	M	Unattached	27:30	25:19	26.3
	200	29:29	Irene Joyce		S25	W	Unattached
	201	29:30	Diane Ridgeway		V45	W	Unattached
	202	29:33	Natalie Williams		V40	W	UKRunChat	28:09	27:54	22.1
	203	29:38	Unknown Athlete		SEN	M	Unattached
	204	29:39	Unknown Athlete		SEN	M	Unattached
	205	29:40	Mike Dobbs		V65	M	Swansea Bay Orienteering Club
	206	29:47	Tom Henwood		S30	M	Unattached
	207	29:52	Lauren Pugh		S25	W	Unattached
	208	29:54	Katy Guy		V35	W	Unattached
	209	29:54	Gareth Parry		V35	M	3M Gorseinon	19:24	18:37	6.4
	210	29:55	Steven Burton		V40	M	3M Gorseinon	21:34	21:34	15.1
	211	29:55	Leigh Owens		V35	M	Unattached
	212	29:57	Stacey Williams		S30	W	Unattached
	213	29:59	Susie Jones	PB	V45	W	Run4All	29:14	28:17	35.0
	214	30:02	Faraz Tasnim		V35	M	Unattached
	215	30:02	Catherine Roberts		V50	W	Unattached
	216	30:07	Hannah Castle		V45	W	Unattached
	217	30:17	Julie Brown	SB	V60	W	Arrow Valley Runners/Redditch Triathletes	29:46	26:59	24.9
	218	30:18	Jane Murphy		V40	W	Unattached
	219	30:18	Rhian Beresford		V45	W	Paul Popham RC	27:27	27:27	28.0
	220	30:22	Lisa Jones		V45	W	Unattached
	221	30:27	Nicola Thomas		V40	W	Unattached
	222	30:28	Darren Thomas		V45	M	Unattached
	223	30:30	Allan Smith		V80	M	3M Gorseinon	29:26	25:05	39.9
	224	30:36	Anthony Green		V70	M	Unattached
	225	30:37	Alison Kneen		V55	W	Unattached
	226	30:37	Mark Kneen		V55	M	Unattached
	227	30:39	Catherine Gwynn		S30	W	Unattached
	228	30:39	Emily Holding		S20	W	Unattached
	229	30:44	Dylan Gravelle		V55	M	Unattached
	230	30:45	Vivienne Ventress		V40	W	Unattached
	231	31:04	Peter Reeves		V55	M	Unattached
	232	31:05	Debbie Reeves		V50	W	Unattached
	233	31:08	Amanda Lervy		V40	W	Unattached
	234	31:18	Tracey Robinson		V50	W	Unattached
	235	31:18	Anna Roberts		V35	W	Unattached
	236	31:24	Donna Smallbones		V40	W	Unattached
	237	31:27	Valerie Phillips		V45	W	Unattached
	238	31:29	Alison Phillipart		V55	W	Womens Running Network
	239	31:30	Unknown Athlete		SEN	M	Unattached
	240	31:32	Paul Skinner		V40	M	Unattached
	241	31:33	Rowan Durrant	SB	U20	W	Swansea Uni	28:32	25:56	34.3
	242	31:44	Belinda Hansford		V60	W	Unattached
	243	31:47	Rebecca Jones		V35	W	Unattached
	244	31:57	Clare Armstrong		V40	W	Unattached
	245	31:57	George Armstrong		U15	M	Unattached
	246	32:06	Zoe Marshall		S20	W	Swansea Uni	26:47	23:19	20.1
	247	32:09	Unknown Athlete		SEN	M	Unattached
	248	32:16	Sarah Buckley		V35	W	Unattached
	249	32:17	Tim Buckley		V35	M	Unattached
	250	32:22	Tate Stewart		U11	M	Unattached