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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:43	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-1.9
	2	17:01	David Lawson		S20	M	Unattached
	3	17:02	Matthew Grantham	PB	U20	M	Micky Morris Racing Team	17:02	17:02	-0.8
	4	17:12	Dominic Gardner	SB	S20	M	Telford AC/Cardiff Met Uni	17:12	16:16	0.8
	5	17:25	Harold Baker		S20	M	Cardiff Uni	17:23	17:22	8.6
	6	17:29	Ben Nolan		S30	M	Unattached
	7	17:32	Sam Curwen		U20	M	Cardiff	17:24	17:24	21.9
	8	17:36	Iestyn Edwards	PB	U15	M	Cardiff	17:29	16:33	6.6
	9	17:45	Mike Erskine		S30	M	Les Croupiers	17:35	17:13	5.3
	10	17:48	Mark Palser		S30	M	Marshall Milton Keynes	16:58	16:17	1.5
	11	17:50	Emyr Morgan		V45	M	Les Croupiers	17:24	17:05	3.7
	12	17:52	Robert Lovegrove		S20	M	Unattached	17:25	16:49	0.3
	13	17:53	Mark Anthony Joyce	SB	V40	M	Unattached	17:52	17:31	5.3
	14	17:55	Richard Wilder		V40	M	San Domenico	17:46	16:30	2.5
	15	18:00	Adrien Pilat		S20	M	Cardiff Uni	16:53	16:40	12.3
	16	18:03	Michael Riley	SB	V35	M	Les Croupiers	17:57	17:52	4.5
	17	18:07	Sean Lewis	SB	S20	M	Brackla Harriers	17:42	17:42	3.7
	18	18:10	Unknown Athlete		SEN	M	Unattached
	19	18:14	Brian Paynter	PB	V45	M	Les Croupiers	18:14	18:14	7.8
	20	18:15	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.1
	21	18:17	James Tugwell	SB	V35	M	Bristol & West	18:10	16:33	15.8
	22	18:30	Harry Smith		S20	M	San Domenico	18:11	17:53	10.9
	23	18:34	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.4
	24	18:38	Daniel Luffman	PB	V40	M	Les Croupiers	18:38	18:27	5.1
	25	18:40	Unknown Athlete		SEN	M	Unattached
	26	18:41	Phillip Thomas	PB	V35	M	Pontypridd (Roadents)	18:41	18:41	6.6
	27	18:42	Tamara Beach	PB	S20	W	Cardiff Uni	18:26	16:48	5.5
	28	18:42	Unknown Athlete		SEN	M	Unattached
	29	18:46	Rich Baker		V40	M	Unattached	16:15	16:15	7.2
	30	18:49	Alun Davies		S30	M	Les Croupiers	18:29	17:49	27.1
	31	18:53	Unknown Athlete		SEN	M	Unattached
	32	18:55	Rhosslyn Adams		S20	M	Unattached
	33	19:03	Chris Medcalf		V40	M	San Domenico	18:45	18:11	3.0
	34	19:07	Michael Ramsey	SB	V50	M	Unattached	19:00	18:25	8.7
	35	19:20	Guy Oldrieve		S20	M	Unattached
	36	19:20	Phil Bristow		V55	M	San Domenico	18:43	17:58	9.6
	37	19:26	James Corkery		S20	M	Unattached
	38	19:33	Isobel Dodd		U18	W	Bridgend/Swansea	18:46	18:46	25.1
	39	19:36	Finlay Price		U20	M	The Peacock Firm
	40	19:40	Joe Nash		S20	M	CSSC Sports & Leisure
	41	19:44	Unknown Athlete		SEN	M	Unattached
	42	19:45	Callum Wyman		S20	M	Unattached
	43	19:45	Cai Pugh		U15	M	Unattached
	44	19:46	Tom Hall		V45	M	Unattached
	45	19:46	Lenny Sayers		V35	M	Unattached
	46	19:47	Unknown Athlete		SEN	M	Unattached
	47	19:47	Peter Berry		S30	M	Unattached
	48	19:48	Simon Lerigo		S20	M	Maidenhead/Cardiff Uni	18:38	18:10	7.2
	49	19:48	Leigh James	SB	S30	W	London Heathside	19:38	18:44	7.1
	50	19:49	Andy Clarke		V40	M	Unattached
	51	19:50	Sean McDonnell		S25	M	Unattached	18:43	18:43	27.6
	52	19:54	Unknown Athlete		SEN	M	Unattached
	53	19:55	Simon Cartlidge	SB	V45	M	San Domenico	19:55	19:42	9.7
	54	19:56	Simon Burns		S30	M	Fairwater	19:09	18:53	9.3
	55	19:56	Nathaniel Palmer		V45	M	Unattached
	56	19:57	Danielle Phillips		S30	W	Parc Bryn Bach	19:44	19:42	7.6
	57	19:58	Johannes Marais		S20	M	Unattached
	58	19:59	Kevin Jones		V50	M	Les Croupiers	19:44	19:17	9.8
	59	20:03	Mike Hill		V40	M	Unattached	19:49	19:04	15.8
	60	20:07	Jorge Feijoo	PB	SEN	M	Unattached	20:04	20:04	40.3
	61	20:11	Unknown Athlete		SEN	M	Unattached
	62	20:12	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	7.5
	63	20:13	Eoin Butler	SB	V35	M	White Rock	20:13	19:38	15.4
	64	20:15	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	20.0
	65	20:17	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:39	19:18	5.9
	66	20:17	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	67	20:21	Geraint Huws		S25	M	Unattached
	68	20:21	David Walker		V60	M	Les Croupiers	19:56	19:28	8.3
	69	20:23	Llyr Roberts		V50	M	Unattached
	70	20:24	Timothy West		S20	M	Unattached
	71	20:25	Unknown Athlete		SEN	M	Unattached
	72	20:25	Kevin Leonard		V45	M	Unattached
	73	20:27	Robert Hartshorn		V50	M	Unattached
	74	20:28	David Dewey		V35	M	Unattached
	75	20:29	Jamie Pugh		S20	M	Unattached	19:20	19:04	7.5
	76	20:31	Unknown Athlete		SEN	M	Unattached
	77	20:35	Dominic Shields		V50	M	San Domenico	20:21	19:33	19.5
	78	20:36	Unknown Athlete		SEN	M	Unattached
	79	20:40	Megan Friedli		U15	W	Cardiff	20:32	20:08	6.9
	80	20:43	Ron Morris		V65	M	San Domenico	20:28	18:47	12.3
	81	20:44	Unknown Athlete		SEN	M	Unattached
	82	20:46	David Hawkins		V35	M	Unattached
	83	20:48	Unknown Athlete		SEN	M	Unattached
	84	20:52	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	4.4
	85	20:53	Elliot Johnson		S20	M	Unattached
	86	20:54	Taliesin Coombes		S20	M	CDF Runners
	87	20:55	Jack Vaughan		U18	M	Unattached
	88	20:56	Caroline Knight	PB	S25	W	Unattached	19:01	18:57	5.7
	89	21:02	Jacques Bonfrer		S25	M	Unattached
	90	21:05	Unknown Athlete		SEN	M	Unattached
	91	21:13	Richard Edge		V40	M	Pegasus RC	20:16	19:40	7.2
	92	21:16	Bethany Gold		U15	W	Cardiff	20:00	19:45	17.6
	93	21:16	Zane Maynard	SB	V40	M	Swansea/Staffordshire Uni	20:37	19:12	12.9
	94	21:17	Unknown Athlete		SEN	M	Unattached
	95	21:17	Mick Tabor		V60	M	Les Croupiers	20:47	18:00	11.4
	96	21:26	Unknown Athlete		SEN	M	Unattached
	97	21:27	Aaron Taylor		S20	M	Unattached
	98	21:28	Benjamin Annear		S25	M	GoodGym	20:04	18:11	13.5
	99	21:28	Unknown Athlete		SEN	M	Unattached
	100	21:31	Unknown Athlete		SEN	M	Unattached
	101	21:33	Chris Leach		V60	M	Unattached
	102	21:34	Scott Temple		S20	M	Unattached
	103	21:34	Chris Williamson		V60	M	Unattached	21:12	21:03	14.1
	104	21:37	Nathan Rhys Williams		U20	M	Unattached
	105	21:38	Michael De Wet		S25	M	Unattached
	106	21:41	Unknown Athlete		SEN	M	Unattached
	107	21:42	Nicola Smith	SB	V35	W	Headington	21:42	21:03	13.4
	108	21:44	Richard Davies		V50	M	Les Croupiers	19:43	19:40	9.1
	109	21:45	Justin Turnbull		S20	M	Unattached
	110	21:48	Nathan Seneviratne		S20	M	Unattached
	111	21:48	Steve Chadwell		V45	M	Les Croupiers	21:18	20:45	8.7
	112	21:50	Alan Stone	SB	V50	M	Cardiff Harlequins	21:14	19:54	13.3
	113	21:51	Alwyn Powell		V35	M	Unattached
	114	21:51	Nathan Swain		S30	M	Unattached
	115	21:52	Jeremy Edwards	SB	V55	M	Unattached	21:50	20:41	14.4
	116	21:58	Gareth Phillips		SEN	M	Unattached	19:36	18:35	13.8
	117	21:59	Matthew O'Sullivan		V35	M	Unattached
	118	22:00	Neil Davies		V35	M	Unattached
	119	22:01	Unknown Athlete		SEN	M	Unattached
	120	22:02	Michelle Flynn		S25	W	White Rock	21:34	21:21	14.0
	121	22:03	Gareth Morgan		V40	M	Les Croupiers	21:17	18:30	7.9
	122	22:03	Unknown Athlete		SEN	M	Unattached
	123	22:07	Mike Hogan		V65	M	Unattached
	124	22:08	Mark Walker		V50	M	Unattached
	125	22:08	Tim Green	SB	V50	M	Les Croupiers	21:59	20:35	18.8
	126	22:11	Unknown Athlete		SEN	M	Unattached
	127	22:12	Ian Speakman		V40	M	Unattached
	128	22:13	Unknown Athlete		SEN	M	Unattached
	129	22:14	Steffan Rayment		U15	M	Cardiff Archers	22:01	22:01	21.9
	130	22:15	Alexander Capleton		V40	M	Les Croupiers	20:18	19:02	19.8
	131	22:18	Joel Clendinning		S25	M	Unattached
	132	22:19	Isabelle Jones		U18	W	DofE
	133	22:21	Bruce Thompson		V50	M	Unattached
	134	22:23	Sarah Louise Fry		V40	W	Unattached
	135	22:24	Richard Belcher		V40	M	Unattached
	136	22:25	Seren Rayment		U15	W	Cardiff Archers	20:20	19:46	17.2
	137	22:26	Lotte Hoeijmakers		S20	W	Cardiff University Triathlon Club
	138	22:28	Ben Vincent	SB	U15	M	Cardiff	22:28	21:41	16.6
	139	22:30	Will Wiltshire		S25	M	Unattached
	140	22:31	Unknown Athlete		SEN	M	Unattached
	141	22:32	Caroline Bassett		V35	W	Pegasus RC	21:28	20:36	14.2
	142	22:34	Paul J Davies		V45	M	Unattached
	143	22:34	Mark Bate	PB	S30	M	Pegasus RC	21:51	21:51	33.4
	144	22:35	Angela Pippard		V40	W	Les Croupiers	21:17	21:02	12.2
	145	22:37	Nick Lewis		S30	M	White Rock	17:48	17:48	4.1
	146	22:38	Kirby Evans		S20	W	Unattached
	147	22:39	Claire Bruce		V35	W	Les Croupiers	19:05	18:35	13.1
	148	22:39	Unknown Athlete		SEN	M	Unattached
	149	22:42	Robert Powell		V50	M	Unattached
	150	22:46	Unknown Athlete		SEN	M	Unattached
	151	22:47	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.5
	152	22:48	Sam Leonard		S25	M	Unattached
	153	22:50	Orella Thomas		U11	W	Unattached
	154	22:52	Alex Leverett		S25	M	Unattached
	155	22:53	Nick Williams	SB	V50	M	Les Croupiers	22:53	19:52	19.4
	156	22:54	Samuel Daymond		S20	M	Unattached
	157	22:56	Tim Wilkinson		V35	M	Unattached
	158	22:57	James Delaney		V60	M	San Domenico	22:16	19:52	29.4
	159	22:59	Unknown Athlete		SEN	M	Unattached
	160	23:01	Mark Tweed		V40	M	Unattached
	161	23:02	Norman Jones		V55	M	Unattached	22:46	20:13	16.2
	162	23:04	Toby Williams		S20	M	Unattached
	163	23:04	Vlad Tanasescu		V40	M	Unattached
	164	23:05	Roland Jones		S20	M	Unattached
	165	23:05	Connor Morgan		S20	M	Unattached
	166	23:05	Julian Hendy-Ibbs		S30	M	Unattached
	167	23:07	Helen Lane		V45	W	Unattached
	168	23:07	Gemma Griffiths		V35	W	Unattached
	169	23:08	Mark Stamper-Webster		V50	M	Unattached
	170	23:08	Paul Jessey		V50	M	Unattached
	171	23:09	Jackie Cunningham		V55	W	Long Eaton/Midland Masters	22:23	21:36	16.4
	172	23:11	Unknown Athlete		SEN	M	Unattached
	173	23:12	Jason Impey	SB	V40	M	Cardiff Triathletes	23:12	20:43	18.5
	174	23:13	John Ali		S30	M	Unattached
	175	23:13	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.2
	176	23:14	Nicholas Drage	PB	V50	M	White Rock	23:14	23:14	22.3
	177	23:15	Frantisek Hajnovic		S25	M	Unattached
	178	23:19	Tony Grimley		V45	M	Unattached
	179	23:21	Lisa Mair Griffiths	SB	SEN	W	Unattached	22:54	22:44	18.2
	180	23:23	Lowri Leeke		S30	W	Unattached
	181	23:24	Steven Bedford		V45	M	Les Croupiers	22:03	21:37	20.5
	182	23:26	Zoe Plant		S20	W	Nailsea/Cardiff Uni	21:21	20:59	11.7
	183	23:26	Patrick Duffy		S20	M	Unattached
	184	23:28	Marin Carrington		V45	M	Unattached
	185	23:28	Dan Knight		U18	M	Unattached
	186	23:29	Morgan Bacon		S20	M	Unattached
	187	23:30	Mark Davidson		S30	M	Unattached
	188	23:31	Neil Hodge		V60	M	Unattached
	189	23:32	Martin Little		V40	M	Unattached
	190	23:32	Oliver Schwertfeger		S20	M	Unattached
	191	23:33	Haydn Evans		V50	M	Unattached	22:40	22:40	27.0
	192	23:33	Unknown Athlete		SEN	M	Unattached
	193	23:34	Paul Edwards		V40	M	Cardiff	22:02	21:09	14.6
	194	23:35	George Graves		SEN	M	Unattached	21:05	19:56	14.5
	195	23:36	Sarah McCarthy		V45	W	Les Croupiers	21:52	20:58	18.1
	196	23:36	Harriet Jones		V40	W	Unattached
	197	23:38	Lucy Morgan		V40	W	Unattached
	198	23:39	Alan Woods		V60	M	Unattached
	199	23:40	Andrew Thomas		S30	M	Unattached
	200	23:42	Laura Williams		S20	W	Unattached
	201	23:43	James Evans		V55	M	Unattached
	202	23:46	Martha Hilliard		S20	W	Unattached
	203	23:47	Carol Jones-Mathias		V50	W	Unattached
	204	23:48	Molly Grimley		U18	W	Unattached
	205	23:49	C Sioned Waddington		V45	W	Unattached
	206	23:50	Ethan Shellem-Prince		U18	M	Unattached
	207	23:51	Stacie Marks	PB	S20	W	Cardiff Uni	23:24	20:41	10.1
	208	23:53	Alun Smith		V45	M	Unattached
	209	23:55	John Paton		V35	M	Unattached
	210	23:55	Lucy Jayne Williams	SB	S25	W	Les Croupiers	21:23	20:53	18.4
	211	23:57	Richard Webb		V45	M	Unattached	23:14	21:38	14.5
	212	23:57	Elin Reardon-Smith		V40	W	Unattached
	213	23:58	Matthew Morris		V40	M	Unattached
	214	23:59	Aled Powys Williams		S30	M	Unattached
	215	24:00	Andrew Norton		V45	M	Unattached
	216	24:04	Ysanne Clark		S20	W	Cybi/Heaton	23:09	23:09	15.6
	217	24:04	Derrick Stephenson	SB	V60	M	Unattached	24:04	21:09	23.0
	218	24:05	Samuel Rock		U20	M	Unattached
	219	24:06	Joshua Britton		S25	M	Unattached
	220	24:10	Javier Vesga		S20	M	Unattached
	221	24:11	Tim O'Sullivan		V55	M	Les Croupiers	23:46	20:15	19.2
	222	24:13	Charlotte Janas		U18	W	Unattached
	223	24:14	Keith Powell		V60	M	Taf Running & Orienteering (TROTS)	23:19	22:31	20.3
	224	24:14	Hannah Withers		V40	W	San Domenico	23:23	22:19	19.7
	225	24:15	Seth Bushby		V40	M	Unattached
	226	24:16	Unknown Athlete		SEN	M	Unattached
	227	24:16	Catherine Hooper		SEN	W	Unattached	22:43	22:43	18.1
	228	24:18	Jeremy Olds		V50	M	Unattached
	229	24:20	Gillian Knight		V45	W	Unattached
	230	24:20	Mark Buxton		V35	M	Varsity Vandals Running Club
	231	24:21	Gav Hargrave		V35	M	Unattached
	232	24:21	Daniel Griffiths		S30	M	CDF Runners
	233	24:22	Julia Gilmore		S20	W	Unattached
	234	24:23	Dafydd Williams		S25	M	Unattached
	235	24:24	Rhodri John Lord		S20	M	Unattached
	236	24:25	David Hunter		V55	M	Unattached	23:40	23:40	17.5
	237	24:26	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.7
	238	24:27	Kevin Lawrence		V55	M	Unattached	23:13	20:55	28.8
	239	24:28	Julian Stead		V40	M	Unattached
	240	24:29	Eleanor Reynolds		U20	W	Unattached
	241	24:29	Hannah Knight		S20	W	Victoria Park & Tower Hamlets	22:20	21:36	15.0
	242	24:31	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	13.4
	243	24:33	Nicholas Clifton		S25	M	Unattached
	244	24:34	Allan Stephen Jones		V60	M	Brackla Harriers	22:42	20:13	38.0
	245	24:34	David E Williams		V50	M	Les Croupiers	20:57	19:34	12.0
	246	24:35	Jenny Gallagher		S25	W	Unattached
	247	24:36	Brandon Penny		S20	M	Unattached
	248	24:37	John Evans		V40	M	Unattached
	249	24:37	Neil Dickinson		V35	M	Unattached
	250	24:39	Mark Janas		V50	M	Unattached