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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:04	Jac Smith		U20	M	Cardiff	15:56	15:48	-0.9
	2	17:33	Symon Murphy		V35	M	Pontypridd (Roadents)	17:02	15:54	-0.7
	3	18:58	Matthew Jenkins		V35	M	Unattached
	4	19:01	Chris Medcalf		V40	M	San Domenico	18:45	18:08	2.8
	5	19:06	Gethin Edwards	PB	V35	M	Pontyclun RR	18:50	17:31	3.7
	6	19:20	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	16:32	15:54	-2.3
	7	19:36	Dean Birt	PB	V40	M	Pontypridd (Roadents)	19:36	19:36	8.9
	8	19:47	Matthew Aherne		V40	M	Pontyclun RR	19:40	18:26	6.4
	9	19:56	Sean Price		V50	M	Rhondda/Welsh Masters	19:00	18:18	4.7
	10	20:01	Stephen May	SB	V45	M	Pontypridd (Roadents)	18:55	17:57	4.1
	11	20:26	Alun Wyn Evans		V50	M	Rhondda Valley	19:49	18:18	8.2
	12	20:40	Unknown Athlete		SEN	M	Unattached
	13	20:57	John Williams		V45	M	Roberttown Road Runners
	14	21:06	Gary Manley		S30	M	Polegate Plodders	20:26	17:53	2.2
	15	21:15	Paul Harris		V40	M	Roberttown Road Runners
	16	21:26	David Morgan		V40	M	Unattached
	17	21:32	Jim Murray	PB	V45	M	Pontypridd (Roadents)	19:43	19:01	6.4
	18	21:33	Unknown Athlete		SEN	M	Unattached
	19	21:36	Iestyn Henson		V50	M	Pontypridd (Roadents)	21:00	19:59	13.2
	20	21:48	Wayne Beynon		SEN	M	Unattached	18:00	17:40	8.0
	21	21:50	Tom Dyer		S25	M	Unattached
	22	21:54	Ben Smith		U18	M	Aberdare Valley	18:12	17:34	5.5
	23	21:54	Steven Smith		V45	M	Aberdare Valley	18:59	18:25	5.8
	24	21:55	Stefan Hill		V35	M	Unattached
	25	21:59	Liz May		V35	W	Pontypridd (Roadents)	20:57	19:26	6.7
	26	22:00	Hefin Gruffydd	SB	V55	M	Pontypridd (Roadents)	21:53	20:14	20.6
	27	22:10	Philip Wakeford		V50	M	Unattached
	28	22:11	Nicholas Williams		S25	M	Unattached
	29	22:20	Iwan James Smith		U15	M	Cardiff	18:43	17:57	5.7
	30	22:21	Phil Jones		V45	M	Unattached
	31	22:22	Richard Treadgold		V60	M	Unattached	21:18	21:18	14.8
	32	22:29	John Carroll		V50	M	Roberttown Road Runners
	33	22:30	Joe Godding		S30	M	Unattached
	34	22:47	Martin Davies		V50	M	Unattached	22:25	22:25	17.9
	35	22:50	Stephen Cale		V50	M	Unattached	22:14	19:29	17.3
	36	22:59	Kim Wehden	SB	V55	M	Islwyn	20:42	19:43	8.6
	37	23:04	Chris Panes		V50	M	Roberttown Road Runners
	38	23:07	Sian Khalil	SB	V50	W	Pontypridd (Roadents)	23:06	22:44	13.1
	39	23:20	Paul Chamberlain	SB	V35	M	Pontyclun RR	22:57	21:45	11.0
	40	23:21	Mike Donnelly		V45	M	Pontyclun RR	21:13	21:13	14.6
	41	23:21	Dale Lord		V40	M	Unattached
	42	23:28	Unknown Athlete		SEN	M	Unattached
	43	23:30	Maad Khalil		V55	M	Pontypridd (Roadents)	22:59	22:53	19.2
	44	23:31	Wyn Thomas		V40	M	Pontypridd (Roadents)	21:30	21:30	15.1
	45	23:32	Bethan Ford		S30	W	Pontypridd (Roadents)	22:16	22:16	17.2
	46	23:38	Huw Williams		V35	M	Rhondda Valley	22:38	22:23	13.1
	47	23:51	Rhys Hayward		S20	M	Unattached
	48	23:52	Kurt Fackrell		S20	M	Unattached
	49	24:03	Evan Rickards		U18	M	Unattached
	50	24:07	Colin Childs		V50	M	Unattached
	51	24:08	Shaun Cotter		V50	M	Unattached
	52	24:09	Huw Roberts-thomas		SEN	M	Cardiff Triathletes	23:20	19:34	20.9
	53	24:10	Adrian Colley		V55	M	Taff Ely Triathlon
	54	24:11	Neil Hook-Mackenzie		V45	M	Unattached
	55	24:13	Alun Williams		V55	M	Unattached
	56	24:17	Andrew Reynolds	PB	V40	M	Pontypridd (Roadents)	23:47	22:47	19.2
	57	24:26	Darren Bachelor		V45	M	Unattached
	58	24:36	Helen Colley		V40	W	Taff Ely Triathlon
	59	24:40	Unknown Athlete		SEN	M	Unattached
	60	24:45	Osian Evans		U18	M	Unattached
	61	24:48	Philip Turner		V45	M	Unattached
	62	24:48	Ruth Louise Treharne	SB	V50	W	Islwyn	24:40	21:52	21.6
	63	24:51	Steven Cresswell		V40	M	Unattached
	64	24:53	Unknown Athlete		SEN	M	Unattached
	65	24:54	Jonathan Mead		V55	M	Pontyclun RR	23:32	23:23	27.0
	66	24:55	Paul Overfield		V40	M	Unattached
	67	25:04	Unknown Athlete		SEN	M	Unattached
	68	25:08	Stephen Lewis		S30	M	Unattached
	69	25:09	Hywel Warlow		V45	M	Unattached
	70	25:11	Kurt Daniel		S25	M	Unattached
	71	25:14	Ann Hurley		V40	W	Rhondda Valley	24:09	24:09	24.2
	72	25:14	Jennett Holmes		V40	W	Pontypridd (Roadents)	24:42	21:54	16.0
	73	25:15	Barri Edwards		V45	M	Caerphilly RC	22:15	19:32	13.7
	74	25:17	Emily Cole		S25	W	Unattached
	75	25:22	Steven Peters		V50	M	Unattached
	76	25:26	Katie Watts		S25	W	Pontyclun RR	24:01	23:58	19.0
	77	25:28	Cian Jones		U15	M	Roberttown Road Runners
	78	25:32	Miles Thomas		V40	M	Roberttown Road Runners
	79	25:32	Anthony Williams		V45	M	Unattached
	80	25:40	Jamie Lewis		SEN	M	Cardiff Triathletes	22:32	20:50	11.3
	81	25:40	Andrew Talbot		V40	M	Unattached
	82	25:41	Unknown Athlete		SEN	M	Unattached
	83	25:45	Liam Stockden		S20	M	Roberttown Road Runners
	84	25:46	Sharon Page		V50	W	Unattached
	85	25:47	David Preece		S20	M	Unattached
	86	25:52	Unknown Athlete		SEN	M	Unattached
	87	25:56	Jess Watts	PB	S25	W	Pontyclun RR	25:16	24:53	28.8
	88	25:58	Andrew Sowerby		V35	M	Unattached
	89	26:01	Alex Benson		V40	M	Unattached
	90	26:06	Cai Jenkins		S20	M	Unattached
	91	26:17	Leah Morris		S25	W	Pontypridd (Roadents)	26:10	26:10	37.5
	92	26:18	Dean Evans		V35	M	Unattached
	93	26:20	Chris Todd Jones		V60	M	Roberttown	25:38	22:26	32.1
	94	26:21	Ethan Roberts		U15	M	Unattached
	95	26:23	Adrian Davies		V40	M	Pontyclun RR	20:46	19:32	21.6
	96	26:25	David Williams		V65	M	Unattached
	97	26:26	Unknown Athlete		SEN	M	Unattached
	98	26:29	Unknown Athlete		SEN	M	Unattached
	100	26:31	Paul Woolley		V40	M	Unattached
	99	26:31	Mike Brown		V45	M	Unattached
	101	26:32	Olivia Murray		U15	W	Unattached
	102	26:32	Helen Sweeney		V35	W	Unattached
	103	26:35	Emma Smith		V45	W	Unattached
	104	26:40	Leon Davies		U15	M	Unattached
	105	26:49	Mark Evans		V40	M	Unattached
	106	27:01	Gregory Elliott		V35	M	Unattached
	107	27:02	Alun Rees		V35	M	CSSC Sports & Leisure
	108	27:04	Lisa Pryse		V45	W	Unattached
	109	27:05	Warren Long		V40	M	Unattached
	110	27:07	Dave Reed		V50	M	Rhondda Valley	26:21	24:01	39.9
	111	27:19	Eirwen Davies	PB	V50	W	Unattached	26:03	25:05	17.6
	112	27:30	Gavin Jones		V40	M	Vegan	22:17	22:17	29.0
	113	27:30	Isobel Harewood-Williams		S25	W	Unattached
	114	27:31	Sophie Shallish		U18	W	Unattached
	115	27:37	Nigel Stokes		V50	M	Unattached
	116	27:39	Debra Bayliss		V45	W	Unattached
	117	27:41	Dean Phipps		V45	M	Unattached
	118	27:48	Carl Webber		V50	M	Unattached
	119	28:00	Unknown Athlete		SEN	M	Unattached
	120	28:06	Robert Jones	SB	S30	M	Dragons (Aberdare)	25:25	23:50	32.3
	121	28:12	Angela Lewis		V35	W	Pontypridd (Roadents)	27:31	24:53	17.6
	122	28:14	Andrea Bishop		V45	W	Unattached
	123	28:15	Deb Howell-Jones		V50	W	Unattached
	124	28:24	Lisa Fackrell		V50	W	Unattached
	125	28:27	Bretti Paxton		S25	W	Pontypridd (Roadents)	25:25	24:33	16.4
	126	28:32	Katie Manley		S30	W	Unattached	24:21	23:58	20.3
	127	28:36	Andrew Deakin		V45	M	Unattached
	128	28:44	Alex Plaister		S20	M	Outdoor Fitness Running Club
	129	28:47	Helen Wride		S25	W	Unattached
	130	28:49	Emma Jones		V35	W	Unattached
	131	28:53	Dean Griffiths		S30	M	Unattached
	132	28:59	Amanda McLaughlin-Jones		V50	W	Unattached
	133	29:03	Claire Makin		V45	W	Unattached
	134	29:06	Anne Sparkes		V40	W	Unattached
	135	29:16	Louise Harris		V45	W	Roberttown Road Runners
	136	29:23	Richard Lewis		V50	M	Unattached
	137	29:23	Julie Hill		V35	W	Unattached
	138	29:24	Brenda Evans		V60	W	Unattached
	139	29:27	Craig Miles		S20	M	Unattached
	140	29:30	Nick Taylor		V55	M	Unattached
	141	29:32	Wendy Cotter		V50	W	Unattached
	142	29:33	Mark Davies		V40	M	Unattached
	143	29:44	Josie Wheeler		U15	W	Unattached
	144	29:50	Claire Ghuman		V45	W	Pontypridd (Roadents)	26:42	26:42	26.2
	145	29:50	Unknown Athlete		SEN	M	Unattached
	146	29:57	Connor James		U15	M	Roberttown Road Runners
	147	30:09	Cheryl Vines		V35	W	Unattached
	148	30:13	Lloyd Smith		U15	M	Unattached
	149	30:13	Mike Smith		V45	M	Unattached
	150	30:15	Robert Joslin		V45	M	Rhondda Valley	26:16	24:02	16.7
	151	30:18	Lynette Hill		V45	W	Unattached
	152	30:26	Emma Addis		V40	W	Pontypridd (Roadents)	27:44	25:27	23.1
	153	30:26	Emily-Rose Jones		U11	W	Unattached
	154	30:27	Mark Jones		V50	M	Roberttown Road Runners
	155	30:28	David Evans		V35	M	Unattached
	156	30:37	Rosemary Carolyn Williams		V65	W	Unattached	30:08	27:26	32.5
	157	30:38	Alan Griffiths		V70	M	Unattached
	158	30:40	Vicky Mead	SB	V45	W	Pontyclun RR	30:40	27:11	38.9
	159	30:46	Llio Owen		S30	W	CSSC Sports & Leisure
	160	30:47	Unknown Athlete		SEN	M	Unattached
	161	30:47	Unknown Athlete		SEN	M	Unattached
	162	30:48	Sophie Harris		U15	W	Roberttown Road Runners
	163	30:48	Unknown Athlete		SEN	M	Unattached
	164	30:53	Julia Herbert	SB	V40	W	Pontypridd (Roadents)	30:53	26:44	38.9
	165	30:59	Kristian Strevens		S25	M	Unattached
	166	31:21	Erica Ray		V45	W	Unattached
	167	31:23	Nerys R Brown		V45	W	Unattached
	168	31:24	Isabelle Erickson		U15	W	Unattached
	169	31:25	Jaimie Hammerton		U15	W	Unattached
	170	31:26	Sandra Waring		V55	W	Unattached
	171	31:26	Wayne Carter		V50	M	Unattached
	172	31:33	Debbie Panes		V50	W	Roberttown Road Runners
	173	31:38	Unknown Athlete		SEN	M	Unattached
	174	31:52	Hazel Powell		V50	W	Unattached
	175	31:53	Suzanne Morris		V45	W	Unattached
	176	31:54	Catherine E J Showell		S25	W	Unattached
	177	31:55	Shaunagh James		U11	W	Roberttown Road Runners
	178	31:55	Amanda James		V40	W	Roberttown Road Runners
	179	32:00	Skye Wheeler		U11	M	Unattached
	180	32:00	Andrew Cory		S30	M	Unattached
	181	32:01	Lee Walters		V50	M	Unattached
	182	32:04	Mike Markey		V50	M	Unattached
	183	32:05	Hayley Gittins	SB	V40	W	Rhondda Valley	28:34	27:43	48.4
	184	32:05	Charlotte Morris		S25	W	Unattached
	185	32:06	Rebecca Wilson		S30	W	Unattached
	186	32:06	Unknown Athlete		SEN	M	Unattached
	187	32:08	Liz Balde		V40	W	Unattached
	188	32:23	Carys Holloway		U15	W	Unattached
	189	32:23	Rhys Minard		S30	M	Unattached
	190	32:34	Sian Iles		V35	W	Unattached
	191	32:39	Diane Clavier		V45	W	Unattached
	192	32:40	Kelly Preece		V35	W	Unattached
	193	32:41	Sarah Beames		S30	W	Pontyclun Road Runners
	194	32:42	Barbara Evans		V55	W	Unattached
	195	32:49	Phillip Ashford		V55	M	Unattached
	196	32:59	Unknown Athlete		SEN	M	Unattached
	197	33:02	Sian Thomas		V50	W	Unattached
	198	33:06	John Blow		V70	M	Unattached
	199	33:08	Unknown Athlete		SEN	M	Unattached
	200	33:09	Unknown Athlete		SEN	M	Unattached
	201	33:13	Alison Gardiner	PB	V55	W	Rhondda Valley	33:13	33:13	26.2
	202	33:17	Tian Norman		U15	M	Roberttown Road Runners
	203	33:21	Ben Treharne-Foose		V35	M	Unattached
	204	33:24	Ehran Richards		U11	M	Unattached
	205	33:25	Stuart Baker		V45	M	Unattached
	206	33:37	Samantha Kear		V40	W	Roberttown Road Runners
	207	33:40	Sarah Shepheard		S30	W	Pontyclun RR	32:24	29:47	27.6
	208	34:11	Elisabeth Davies		V40	W	Unattached
	209	34:15	Lisa Williams		V45	W	Unattached
	210	34:16	Rachel Powell		S30	W	Dragons (Sale)	32:31	32:31	36.3
	211	34:22	Elizabeth Humphreys		V55	W	Unattached
	212	34:31	Ella Hyde		U11	W	Unattached
	213	34:34	Julian Hyde		V45	M	Unattached
	214	34:35	Holly James		U18	W	Aberdare Valley	28:01	23:22	42.2
	215	34:51	Ceri Parry		V40	M	Unattached
	216	34:53	Ruth Morris		S25	W	Unattached
	217	35:06	Linda Taylor		V45	W	Unattached
	218	35:07	Neen Cleverley		V40	W	Unattached
	219	35:16	Rachel Nicholls		S30	W	Unattached
	220	35:25	Linda Doyle		V40	W	Pontyclun RR	29:24	29:24	41.1
	221	35:26	Victoria Young		V40	W	Pontyclun RR	34:32	33:27	42.4
	222	35:27	Tabitha Martinson		V40	W	CSSC Sports & Leisure
	223	35:28	Louise Lloyd		V40	W	Unattached
	224	35:32	Ali Deakin		V45	W	Unattached
	225	35:33	Jenny Morgan		S30	W	Pontyclun Road Runners
	226	35:34	Nadine Lloyd		S25	W	Unattached
	227	35:38	Taylor-Dee Jacka		S25	W	Unattached
	228	35:45	Elizabeth Henson	PB	V45	W	Pontypridd (Roadents)	31:38	29:29	31.5
	229	35:55	Claire Pugh	SB	V45	W	Outdoor Fitness	34:43	33:08	36.8
	230	36:10	Jaynie Wilkins		V55	W	Unattached
	231	36:12	Isobel Henson		U18	W	Unattached
	232	36:17	Denise Taylor		V50	W	Unattached
	233	36:20	Lynne Hill		V35	W	Alfie's Angels - Still Running
	234	36:24	Leeann Saunders		V40	W	Unattached
	235	36:32	Susan Harris		V45	W	Unattached
	236	36:38	Maggie Shapland		U11	W	Unattached
	237	36:39	Alex Shapland		V40	W	Unattached
	238	36:40	Unknown Athlete		SEN	M	Unattached
	239	36:43	Unknown Athlete		SEN	M	Unattached
	240	36:43	Unknown Athlete		SEN	M	Unattached
	241	36:43	Piper Martinson		U15	W	Unattached
	242	36:49	Helen Woolley		V35	W	Unattached
	243	36:55	Seren Budd-Hicks		U11	W	Roberttown Road Runners
	244	36:58	Glyn Hicks		V65	M	Islwyn	24:41	20:21	21.3
	245	37:01	Sara Williams		V45	W	CSSC Sports & Leisure
	246	37:23	Unknown Athlete		SEN	M	Unattached
	247	37:24	Unknown Athlete		SEN	M	Unattached
	248	37:25	Laura Marsh		S25	W	Unattached
	249	37:26	Unknown Athlete		SEN	M	Unattached
	250	37:28	Kate Grandfield		S25	W	Unattached