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Ashford
13-14 May 17
800
1500
5000
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800 SW (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:24.14
Briony Walsh
SB
SEN
W
Ashford AC
2:19.7
2:18.07
10.3
2
2:28.93
Gabija Rasiukeviciute
SEN
W
Invicta East Kent/Canterbury Christ Church/Lithuania
2:24.77
2:24.77
14.6
800 U20W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.61
Phoebe Barker
PB
U20
W
Tonbridge
2:14.61
2:14.61
2.9
2
2:20.30
Jessica Keene
SB
U20
W
Blackheath & Bromley
2:17.80
2:12.44
3.8
3
2:24.62
Lola Wheeler
SB
U20
W
Medway & Maidstone
2:24.62
2:15.1
20.6
4
2:33.05
Anna Weston
SB
U20
W
Invicta East Kent/St. Mary's Uni
2:33.05
2:25.30
4.5
5
2:45.04
Ciara Rose Mitchell
SB
U20
W
Cambridge H
2:44.63
2:39.24
31.5
6
2:45.81
Phoebe Cooper
SB
U20
W
Bexley
2:38.9
2:38.13
15.6
800 U17W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.61
Beth Williams
U17
W
Thanet RR
2:19.41
2:17.4
19.6
2
2:24.15
Lara Atkinson
U17
W
Cambridge H
2:18.67
2:17.6
3.2
3
2:24.75
Kelsi Cornish
U17
W
Blackheath & Bromley
2:16.20
2:16.20
4.0
4
2:27.47
Lily Tappenden
U17
W
Blackheath & Bromley
2:21.04
2:18.92
18.9
5
2:28.15
Elizabeth Miller
SB
U17
W
Tonbridge
2:24.9
2:21.45
19.2
6
2:33.73
Matilda Hall
U17
W
Tonbridge
2:25.39
2:21.62
18.4
7
2:34.97
Freya Lee
U17
W
Invicta East Kent
2:32.84
2:32.84
27.3
8
2:39.25
Isabel Lloyd
U17
W
Dartford H
2:30.44
2:28.59
5.3
800 U17W h1 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:29.98
Lara Atkinson
U17
W
Cambridge H
2:18.67
2:17.6
3.2
2
2:30.22
Lily Tappenden
U17
W
Blackheath & Bromley
2:21.04
2:18.92
18.9
3
2:31.69
Elizabeth Miller
U17
W
Tonbridge
2:24.9
2:21.45
19.2
4
2:33.10
Freya Lee
U17
W
Invicta East Kent
2:32.84
2:32.84
27.3
5
2:37.18
Amberley Odysseas
PB
U17
W
Ashford AC
2:37.18
2:37.18
28.0
6
2:38.10
Amy Piper
U17
W
Thanet RR
2:32.08
2:29.25
27.0
800 U17W h2 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:31.27
Kelsi Cornish
U17
W
Blackheath & Bromley
2:16.20
2:16.20
4.0
2
2:32.36
Beth Williams
U17
W
Thanet RR
2:19.41
2:17.4
19.6
3
2:32.62
Matilda Hall
U17
W
Tonbridge
2:25.39
2:21.62
18.4
4
2:35.15
Isabel Lloyd
U17
W
Dartford H
2:30.44
2:28.59
5.3
5
2:35.96
Elena Jury
PB
U17
W
Swale Combined
2:32.35
2:32.15
9.7
6
2:45.45
Rebecca Hales
U17
W
Thanet RR
2:44.78
2:35.58
25.9
800 U15W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:16.58
Morgan Squibb
PB
U15
W
Blackheath & Bromley
2:12.14
2:11.12
1.2
2
2:19.89
Rebekah O'Brien
PB
U15
W
Tonbridge
2:19.22
2:15.96
9.0
3
2:22.26
Ellie Dolby
U15
W
Blackheath & Bromley
2:18.04
2:13.41
12.0
4
2:28.19
Ailbhe Barnes
U15
W
Cambridge H
2:21.95
2:21.32
5.7
5
2:28.70
Maddison Sawyer
U15
W
Invicta East Kent
2:21.46
2:11.42
6.7
6
2:29.81
Katie Burgess
U15
W
Tonbridge
2:26.1
2:22.48
22.8
7
2:30.62
Isabelle Harding
U15
W
Invicta East Kent
2:29.15
2:26.2
14.9
8
2:33.69
Jessica Neal
U15
W
Blackheath & Bromley
2:23.94
2:18.60
13.7
800 U15W h1 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.07
Morgan Squibb
U15
W
Blackheath & Bromley
2:12.14
2:11.12
1.2
2
2:29.15
Isabelle Harding
PB
U15
W
Invicta East Kent
2:29.15
2:26.2
14.9
3
2:30.26
Katie Burgess
U15
W
Tonbridge
2:26.1
2:22.48
22.8
4
2:30.87
Jessica Neal
U15
W
Blackheath & Bromley
2:23.94
2:18.60
13.7
5
2:33.11
Daniella Harper
U15
W
Blackheath & Bromley
2:25.56
2:22.58
10.3
6
2:34.88
Rebecca Lloyd
PB
U15
W
Dartford H
2:34.88
2:26.3
6.6
7
2:40.51
Kelsey Pullin
PB
U15
W
Blackheath & Bromley
2:32.36
2:32.36
23.8
800 U15W h2 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.12
Ellie Dolby
U15
W
Blackheath & Bromley
2:18.04
2:13.41
12.0
2
2:27.30
Rebekah O'Brien
U15
W
Tonbridge
2:19.22
2:15.96
9.0
3
2:27.53
Maddison Sawyer
U15
W
Invicta East Kent
2:21.46
2:11.42
6.7
4
2:27.86
Ailbhe Barnes
U15
W
Cambridge H
2:21.95
2:21.32
5.7
5
2:44.47
Emily Davis
U15
W
Blackheath & Bromley
2:33.08
2:33.08
23.1
6
2:51.25
Bethany Panton
U15
W
Blackheath & Bromley
2:30.92
2:24.20
14.6
7
2:58.17
Isobelle Brooman
PB
U15
W
Invicta East Kent
2:58.17
2:58.17
36.2
8
2:59.21
Flora Currie
SB
U15
W
Tonbridge
2:59.21
2:49.66
13.2
800 SM (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.38
Joseph O'Hara
SB
U23
M
Bexley/St. Mary's Uni
1:53.11
1:48.88
-4.8
2
1:58.34
Kieran Eland
U23
M
Tonbridge
1:55.30
1:53.67
3.3
3
2:01.58
Steven Tester
SB
SEN
M
Tonbridge
2:01.58
1:58.2
8.8
4
2:03.23
Andrew Scoones
SB
SEN
M
Swale Combined
2:03.1
2:02.8
0.9
5
2:06.18
Henry Taylor-Costin
PB
U23
M
Dartford H/Warwick Uni
2:06.18
1:58.88
9.8
6
2:17.50
Graeme Lugar
PB
SEN
M
Orpington
2:17.50
2:17.50
1.1
800 U20M (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.93
Daniel Seagrove
SB
U20
M
Tonbridge
1:56.00
1:56.00
4.0
2
2:00.04
Thomas Manning
PB
U20
M
Dartford H
1:58.54
1:57.59
-1.7
3
2:00.59
Christian Lee
U20
M
Tonbridge/Croydon
1:57.38
1:57.38
18.0
4
2:01.23
Cameron Payas
U20
M
Medway & Maidstone/Surrey Uni/Guildford & Godalming/Gibralta
1:54.60
1:54.60
-2.7
5
2:01.42
Jacques Cunningham Marsh
SB
U20
M
Medway & Maidstone
2:00.14
1:57.45
-2.8
6
2:03.74
James Wilton
PB
U20
M
Ashford AC
2:03.74
2:03.74
0.0
7
2:04.66
Reece Miles
SB
U20
M
Cambridge H
2:04.14
2:03.0
17.6
8
2:08.89
Ryan Maunders
SB
U20
M
Medway & Maidstone
2:04.90
1:59.42
7.5
9
2:19.58
Samuel Hallett
SB
U20
M
Medway & Maidstone
2:11.40
2:11.40
22.9
800 U17M (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.14
Charles Crick
PB
U17
M
Tonbridge
1:57.45
1:50.12
-5.1
2
1:59.80
Jack Higgins
PB
U17
M
Bexley
1:58.98
1:50.16
-5.0
3
2:02.89
Reegan Archer
U17
M
Medway & Maidstone
1:59.1
1:57.51
7.5
4
2:06.27
Cole Gibbens
U17
M
Invicta East Kent
2:04.37
1:56.91
-3.1
5
2:08.22
Matthew Stonier
U17
M
Invicta East Kent
2:03.80
1:46.91
-6.4
6
2:08.56
Robert Suckling
SB
U17
M
Blackheath & Bromley
2:01.52
2:01.52
14.8
7
2:09.49
Cameron Macrae
PB
U17
M
Thanet RR
2:05.45
1:59.68
2.9
8
2:13.80
Regan Thomas
U17
M
Bexley
2:05.90
2:00.5
6.7
800 U17M h1 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.05
Reegan Archer
U17
M
Medway & Maidstone
1:59.1
1:57.51
7.5
2
2:03.46
Charles Crick
PB
U17
M
Tonbridge
1:57.45
1:50.12
-5.1
3
2:03.80
Matthew Stonier
PB
U17
M
Invicta East Kent
2:03.80
1:46.91
-6.4
4
2:04.37
Cole Gibbens
PB
U17
M
Invicta East Kent
2:04.37
1:56.91
-3.1
5
2:06.95
Cameron Macrae
PB
U17
M
Thanet RR
2:05.45
1:59.68
2.9
6
2:07.66
Joseph Griffiths
PB
U17
M
Invicta East Kent
2:06.84
2:02.70
2.0
800 U17M h2 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.25
Jack Higgins
U17
M
Bexley
1:58.98
1:50.16
-5.0
2
2:08.42
Robert Suckling
SB
U17
M
Blackheath & Bromley
2:01.52
2:01.52
14.8
3
2:09.11
Regan Thomas
U17
M
Bexley
2:05.90
2:00.5
6.7
4
2:09.48
Toby Emm
U17
M
Tonbridge
2:00.72
1:55.26
-3.6
5
2:13.33
Tom Wilton
U17
M
Ashford AC
2:12.2
2:10.7
6.7
6
2:17.36
Matthew Crane
PB
U17
M
Bexley
2:16.1
2:13.37
9.4
800 U15M (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.61
Oscar Parrick
PB
U15
M
Invicta East Kent
2:04.02
2:03.42
9.7
2
2:08.31
Bashiri Ryan
PB
U15
M
Medway & Maidstone
2:08.31
2:08.31
21.9
3
2:09.13
Samuel Reardon
PB
U15
M
Blackheath & Bromley
2:06.88
1:46.80
-5.9
4
2:12.48
Tom Brash
PB
U15
M
Blackheath & Bromley
2:10.24
2:00.77
0.0
5
2:14.55
Hamish Reilly
PB
U15
M
Medway & Maidstone
2:14.55
2:07.57
-0.7
6
2:15.52
Fin Croll
PB
U15
M
Tonbridge
2:14.9
2:02.9
7.0
7
2:16.66
Daniel McGlynn
PB
U15
M
Medway & Maidstone
2:16.66
2:10.54
11.3
1500 SM (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:07.68
Charlie Joslin-Allen
U23
M
Tonbridge/Cardiff Met Uni
3:54.19
3:54.19
2.3
2
4:19.21
Tom Cox
SB
SEN
M
Tonbridge
4:17.9
3:53.53
7.7
3
4:24.06
Daniel Kennedy
SEN
M
Blackheath & Bromley
4:04.67
4:04.35
-1.6
4
4:27.38
Janusz Latala
PB
SEN
M
Dartford H
4:27.38
4:27.38
0.8
1500 U20M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:11.63
Joss Barber
U20
M
Blackheath & Bromley
3:59.12
3:54.12
5.8
2
4:13.36
Jamie Goodge
SB
U20
M
Tonbridge
4:04.3
3:57.17
-4.1
3
4:13.92
Marshall Smith
U20
M
Ashford AC
4:03.50
4:00.75
-4.0
4
4:15.90
Thomas Manning
PB
U20
M
Dartford H
4:13.2
4:11.62
-1.7
5
4:22.81
Daniel Blades
PB
U20
M
Tonbridge
4:13.76
4:13.76
16.5
6
4:23.77
James Wilton
PB
U20
M
Ashford AC
4:23.77
4:23.77
0.0
7
4:25.20
Lewis Mills
U20
M
Blackheath & Bromley
4:07.55
3:50.69
-2.7
8
4:26.98
Harry Brown
U20
M
Tonbridge
4:19.29
4:19.29
9.2
9
4:30.74
Max Read
SB
U20
M
Medway & Maidstone/Loughborough Students
4:30.74
4:20.89
4.9
10
4:47.72
James Rolls
U20
M
Dartford H
4:36.2
4:23.90
1.7
1500 U17M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:17.61
Matthew Francis
U17
M
Blackheath & Bromley
4:04.72
4:00.58
3.0
2
4:17.63
Matthew Stonier
PB
U17
M
Invicta East Kent
4:12.20
3:32.50
-6.4
3
4:19.33
Charlie Brisley
U17
M
Invicta East Kent
4:11.64
3:56.46
-4.9
4
4:20.22
Oliver Prior
PB
U17
M
Ashford AC
4:13.76
3:55.73
-2.4
5
4:22.05
Peter Guy
U17
M
Blackheath & Bromley
4:11.35
4:07.35
11.5
6
4:23.66
Ben Hughes
U17
M
Medway & Maidstone
4:12.06
4:10.44
9.5
7
4:24.70
Adam Wood
PB
U17
M
Ashford AC
4:20.56
4:02.17
5.3
8
4:26.01
James Kingston
PB
U17
M
Tonbridge
4:14.06
3:51.98
-4.3
9
4:28.32
Joseph Georgiadis
U17
M
Blackheath & Bromley
4:23.15
4:15.74
6.3
10
4:32.59
Ted Higgins
U17
M
Bexley
4:18.59
3:58.52
-4.2
11
4:33.69
Tom Wilton
PB
U17
M
Ashford AC
4:29.12
4:26.84
6.7
12
4:34.73
Ronnie Stowell
U17
M
Bexley
4:22.49
4:22.49
7.8
1500 U17M h1 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.36
Oliver Prior
PB
U17
M
Ashford AC
4:13.76
3:55.73
-2.4
2
4:25.40
Ben Hughes
U17
M
Medway & Maidstone
4:12.06
4:10.44
9.5
3
4:26.94
Adam Wood
U17
M
Ashford AC
4:20.56
4:02.17
5.3
4
4:27.25
Matthew Francis
U17
M
Blackheath & Bromley
4:04.72
4:00.58
3.0
5
4:27.56
Joseph Georgiadis
U17
M
Blackheath & Bromley
4:23.15
4:15.74
6.3
6
4:29.12
Tom Wilton
PB
U17
M
Ashford AC
4:29.12
4:26.84
6.7
7
4:30.51
Joseph Griffiths
U17
M
Invicta East Kent
4:17.25
4:12.28
2.0
8
4:37.93
Marcus Etheridge
U17
M
Invicta East Kent
4:24.21
4:24.21
0.3
9
4:40.22
Benjamin Tynan
U17
M
Cambridge H
4:37.5
4:37.5
15.4
1500 U17M h2 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.20
Charlie Brisley
U17
M
Invicta East Kent
4:11.64
3:56.46
-4.9
2
4:24.49
Ronnie Stowell
PB
U17
M
Bexley
4:22.49
4:22.49
7.8
3
4:25.87
Matthew Stonier
U17
M
Invicta East Kent
4:12.20
3:32.50
-6.4
4
4:26.81
Peter Guy
U17
M
Blackheath & Bromley
4:11.35
4:07.35
11.5
5
4:29.64
Ted Higgins
U17
M
Bexley
4:18.59
3:58.52
-4.2
6
4:30.34
James Kingston
U17
M
Tonbridge
4:14.06
3:51.98
-4.3
7
4:31.39
Benjamin Gardiner
PB
U17
M
Blackheath & Bromley
4:18.49
4:10.87
-2.0
8
4:37.34
Adam van der Plas
U17
M
Tonbridge/Judd School
4:28.2
4:18.67
1.2
1500 U15M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:20.37
Fraser Gordon
U15
M
Tonbridge
4:11.69
4:03.07
3.2
2
4:22.58
Ollie Bright
U15
M
Kent
4:12.56
3:55.51
2.1
3
4:24.87
Oscar Parrick
PB
U15
M
Invicta East Kent
4:19.63
4:14.88
9.7
4
4:31.90
Samuel Reardon
U15
M
Blackheath & Bromley
4:23.37
4:10.79
-5.9
5
4:34.42
Tom Brash
U15
M
Blackheath & Bromley
4:30.7
4:00.94
0.0
6
4:48.63
Haydn Gaffon
U15
M
Thanet RR
4:48.40
4:48.40
15.7
7
4:49.46
Pablo Seema Roca
PB
U15
M
Blackheath & Bromley
4:34.0
4:15.62
3.9
8
4:50.03
Sam Newson
U15
M
Invicta East Kent
4:38.7
4:23.03
14.8
9
4:51.64
Luke Abrams
PB
U15
M
Kent
4:43.41
4:43.41
10.0
10
4:55.81
Oliver Burgess
U15
M
Dartford H
4:50.84
4:50.84
24.6
11
4:55.92
Ethan Gear
PB
U15
M
Medway & Maidstone
4:45.3
3:58.34
-2.9
12
5:01.51
Cameron Dymond
U15
M
Tonbridge
4:55.40
4:55.40
22.3
13
5:04.22
Alex Macheath
U15
M
Cambridge H
4:55.97
4:47.2
26.4
14
5:24.06
Ethan Smith
U15
M
Bexley
5:07.3
5:07.3
23.5
1500 SW (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:08.02
Gabija Rasiukeviciute
SEN
W
Invicta East Kent/Canterbury Christ Church/Lithuania
4:58.85
4:58.85
14.6
1500 U20W (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.79
Phoebe Barker
U20
W
Tonbridge
4:29.39
4:29.39
2.9
2
4:45.87
Jessica Keene
SB
U20
W
Blackheath & Bromley
4:35.02
4:29.69
3.8
3
4:59.69
Lola Wheeler
U20
W
Medway & Maidstone
4:54.80
4:44.0
20.6
4
5:01.32
Grace Fleming
PB
U20
W
Tonbridge
4:50.83
4:50.83
7.9
5
5:13.04
Genevieve Allan
U20
W
Blackheath & Bromley
5:07.06
4:46.18
16.7
6
5:16.26
Amy Leach
U20
W
Blackheath & Bromley
5:08.11
4:55.00
6.1
7
5:45.33
Emily Hale
U20
W
Medway & Maidstone
5:38.2
5:38.2
6.4
1500 U17W (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:52.72
Lara Atkinson
U17
W
Cambridge H
4:40.26
4:32.31
3.2
2
4:57.52
Alexandra Millard
U17
W
Invicta East Kent
4:43.80
4:12.95
-1.0
3
5:23.24
Amberley Odysseas
PB
U17
W
Ashford AC
5:23.24
5:23.24
28.0
4
5:25.55
Amy Piper
U17
W
Thanet RR
5:22.08
5:20.3
27.0
1500 U15W 1 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:17.60
Emma Hillier
PB
U15
W
Dartford H
5:17.60
5:17.60
16.2
2
5:17.92
Isabelle Harding
PB
U15
W
Invicta East Kent
5:17.92
5:17.92
14.9
3
5:32.53
Niamh Milmo
U15
W
Blackheath & Bromley
5:24.9
5:24.9
20.1
4
5:33.53
Heidi Forsyth
U15
W
Blackheath & Bromley
5:14.40
5:14.40
16.2
5
5:35.17
Bethany Panton
U15
W
Blackheath & Bromley
5:08.65
5:01.37
14.6
6
5:39.46
Rosanna Allan
SB
U15
W
Blackheath & Bromley
5:39.46
5:19.04
32.4
7
5:50.74
Emily Page
PB
U15
W
Dartford H
5:50.74
5:50.74
33.5
8
5:55.71
Rachel Bradley
PB
U15
W
Dartford H
5:48.0
5:28.7
24.0
1500 U15W 2 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:46.59
Morgan Squibb
U15
W
Blackheath & Bromley
4:34.67
4:33.06
1.2
2
4:53.38
Ellie Dolby
SB
U15
W
Blackheath & Bromley
4:46.56
4:40.02
12.0
3
4:58.87
Katie Goodge
U15
W
Tonbridge
4:50.8
4:39.14
5.7
4
5:05.86
Ailbhe Barnes
SB
U15
W
Cambridge H
4:58.3
4:47.4
5.7
5
5:10.73
Zoe White
PB
U15
W
Blackheath & Bromley/Southampton Uni
5:04.80
4:55.58
6.1
6
5:14.63
Olivia Berry
U15
W
Blackheath & Bromley
5:04.20
4:57.17
11.0
7
5:17.37
Alexandria Baker-Jones
U15
W
Medway & Maidstone
5:08.77
5:08.77
23.3
8
5:19.17
Jildou Chappell
U15
W
Invicta East Kent
5:17.2
5:15.07
16.0
9
5:30.04
Luciana Anderson
U15
W
Tonbridge
5:15.1
5:15.1
16.0
5000 SM (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:23.67
Ben Cole
SEN
M
Tonbridge/Edinburgh Uni/Swindon
14:46.6
14:25.63
-4.7
2
15:42.38
James Puxty
SB
U20
M
Tonbridge
15:42.38
15:13.55
2.1
3
16:02.24
Thomas Wright
SB
U23
M
Bexley/Medway Uni
16:02.24
15:10.02
-1.7
4
16:12.16
Peter Lighting
V35
M
Kent
15:40.29
15:36.73
-0.9
5
16:22.25
Daniel Bradley
SEN
M
Tonbridge
16:13.0
15:07.69
-3.0
6
16:27.85
Alex Cameron
SB
U23
M
Dartford H/Brunel Uni London
16:14.1
15:59.24
2.3
7
16:38.22
Robert Laing
V40
M
Kent
16:00.0
15:36.9
2.5
8
16:54.48
Harry Paton
SEN
M
Tonbridge/Police
16:06.2
15:35.2
-1.4
9
17:10.97
Tony Tuohy
SB
V50
M
Dulwich/Veterans
17:10.97
16:21.1
5.1
10
17:49.76
Samuel Evans
SB
SEN
M
Kent
17:49.76
15:53.74
-0.6
11
18:18.15
Matthew Field
PB
SEN
M
Larkfield
18:18.15
18:18.15
1.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this