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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:53	James Hunt		U23	M	Cardiff	14:43	13:58	-5.3
	2	15:03	Morgan Davies	SB	U23	M	Bridgend	15:03	14:35	-1.2
	3	15:30	Adam Bull		U23	M	Aberdare Valley	15:11	14:44	-3.6
	4	16:09	Owen Haswell	SB	SEN	M	Cardiff/Cardiff Uni	16:09	15:45	3.8
	5	16:13	Joseph Reardon		U15	M	Aberdare Valley	16:03	15:53	0.7
	6	16:30	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	16:18	15:55	-0.8
	7	16:31	Doug Nicholls		V35	M	Les Croupiers	16:10	16:00	0.0
	8	16:34	Peter Ryder	SB	V35	M	Aberdare Valley	16:34	15:47	2.7
	9	16:37	Mark Emery	PB	V35	M	Bridgend	16:37	16:37	2.6
	10	16:56	Richard Jackson-Hookins	SB	V35	M	Penarth & Dinas	16:19	15:54	1.4
	11	16:57	Edward Donovan		V35	M	Les Croupiers	16:54	15:58	0.9
	12	16:58	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	16:52	14:38	-4.2
	13	17:04	Sean Lewis	PB	U23	M	Brackla Harriers	17:04	17:04	1.9
	14	17:05	Richard Dando	SB	V35	M	Bridgend	17:05	16:51	1.6
	15	17:08	Caryl Edwards (was Jones)		SEN	W	Swansea/Taf Running & Orienteering (TROTS)	17:03	16:52	7.0
	16	17:10	Matthew Hurford		V40	M	Les Croupiers	16:50	16:50	2.2
	17	17:12	Aeron Evans	PB	U20	M	Cardiff	17:12	17:12	7.0
	18	17:26	Clara Evans	SB	U23	W	Cardiff/Hereford	17:15	16:02	-1.2
	19	17:27	Rowan Hobbs	PB	V35	M	Brackla Harriers	17:27	17:27	8.1
	20	17:29	Neil Jones		V35	M	Ogmore Phoenix/Unattached	16:37	16:18	0.2
	21	17:30	Carl Pointer	PB	SEN	M	Bridgend	17:30	17:30	14.8
	22	17:42	Stuart Crees		V35	M	Les Croupiers	16:37	16:04	3.4
	23	17:47	Geraint Lewis	SB	V40	M	Porthcawl Runners	17:47	17:12	5.2
	24	17:47	Gethin Powell	PB	SEN	M	White Rock	17:47	17:47	7.8
	25	17:50	Andrew Blair		V50	M	Les Croupiers	17:29	17:27	2.7
	26	17:55	Kate Roberts	SB	SEN	W	Swansea	17:55	16:49	2.9
	27	18:00	Gary W Brown		V35	M	Penarth & Dinas	17:44	16:31	0.3
	28	18:03	Ryan Edwards	PB	U13	M	Cardiff	18:03	16:32	6.5
	29	18:04	Phil Welch	PB	V35	M	Bridgend	18:04	18:03	6.3
	30	18:16	David Moore	PB	V40	M	Brackla Harriers	18:16	18:16	5.2
	31	18:17	David Dickson	PB	V35	M	Porthcawl Runners	18:17	18:17	6.3
	32	18:17	John Morris	SB	V35	M	Taf Running & Orienteering (TROTS)	17:56	16:24	0.9
	33	18:19	Devin Coombes		U15	M	Bridgend	17:27	15:40	-1.6
	34	18:23	Rob Hunt	SB	V50	M	Bridgend	18:23	17:50	6.4
	35	18:24	Laurence Pole		V40	M	Pontypridd (Roadents)	17:58	17:44	3.2
	36	18:31	R Jeynes		V40	M	Brackla Harriers
	37	18:33	Daniel Nicholas	PB	SEN	M	Cornelly	18:33	18:33	11.1
	38	18:38	Stephen Jenkins		V40	M	Bridgend	18:24	18:07	11.3
	39	18:38	David Bennett	PB	V45	M	Porthcawl Runners	18:11	18:11	6.7
	40	18:41	Paul Speyer	SB	V40	M	Brackla Harriers	18:41	17:10	7.0
	41	18:42	Allan Cox		V50	M	Les Croupiers
	42	18:53	William Edwards	PB	V45	M	Porthcawl Runners	18:53	18:53	4.6
	43	18:57	Matt Edwards		SEN	M	Pencoed Tri
	44	18:57	Meirion Williams		SEN	M	Porthcawl Runners
	45	19:01	Frazer Richards		SEN	M	Caerphilly RC	18:49	18:49	22.6
	46	19:02	Matthew James Hopkins		V35	M	Les Croupiers	18:43	17:41	5.6
	47	19:04	Donovan Williams-Hale		U17	M	Bridgend	17:35	17:11	14.0
	48	19:05	Elio Lepore	SB	V60	M	Les Croupiers	19:05	18:17	9.2
	49	19:06	Nigel Bungay		SEN	M	Pencoed Tri
	50	19:09	Colin McQueen		V55	M	Brackla Harriers	19:02	18:38	11.5
	51	19:10	Ian Bird	SB	SEN	M	Port Talbot	19:10	18:33	7.3
	52	19:11	Jamie Clode		V35	M	Bridgend	18:43	18:43	18.1
	53	19:14	Gemma Roche-Clarke	PB	SEN	W	Bridgend/Unattached	19:14	19:14	15.6
	54	19:16	John Lloyd	PB	V50	M	Brackla Harriers	19:16	19:16	7.8
	55	19:21	Ffion Higginson	PB	U15	W	Bridgend	19:21	18:15	3.8
	56	19:22	Ian Ogilvie	SB	V50	M	Brackla Harriers	19:22	18:22	8.3
	57	19:24	Craig Fowler		V50	M	Pencoed Tri
	58	19:28	Brian Dias		SEN	M	Cardiff	18:21	17:50	7.4
	59	19:29	Georgie Dando	PB	V35	W	Bridgend	19:29	19:18	7.8
	60	19:30	Robert Bennett	PB	V45	M	Porthcawl Runners	19:30	19:12	7.9
	61	19:31	Steve Hogan	PB	V35	M	Cornelly	19:31	19:31	5.5
	62	19:44	Mike Edwards		V40	M	Pencoed Tri
	63	19:45	Jamie Vanstone		V35	M	Ogmore Phoenix	19:23	16:25	1.6
	64	19:46	Gareth Richards	SB	V40	M	Ogmore Phoenix	19:46	17:37	2.6
	65	19:48	Tom Attwood	PB	U13	M	Bridgend	19:48	16:26	0.0
	66	19:51	John Hill	SB	SEN	M	Bridgend	19:51	18:32	12.5
	67	19:54	R Truman		SEN	M	Cwm Ogwr
	68	19:55	Gareth Jenkins	PB	SEN	M	Ogmore Phoenix	19:48	19:48	11.7
	69	19:59	Terry O'Brien		V60	M	Unattached	19:42	19:15	7.0
	70	20:00	Greg Newhams		V55	M	Bridgend	19:43	17:16	7.1
	71	20:02	Jon Thiel	PB	V35	M	Bridgend	20:02	20:02	19.4
	72	20:05	Neil Price	SB	V35	M	Ogmore Phoenix	20:05	18:57	5.4
	73	20:07	Mike Murphy	SB	V60	M	Les Croupiers	20:07	18:23	10.8
	74	20:11	Cameron Coburn	SB	U13	M	Bridgend	20:11	18:11	6.6
	75	20:13	Rob Evans		V60	M	Les Croupiers	19:48	18:49	13.1
	76	20:14	David Cascarina	SB	V50	M	Cornelly	20:14	19:17	7.6
	77	20:16	Dave H Evans	SB	V45	M	Ogmore Phoenix	20:16	20:06	10.3
	78	20:23	Gabriella Booth		SEN	W	Porthcawl Runners
	79	20:23	John Burridge	SB	SEN	M	Ogmore Phoenix	20:23	18:47	7.9
	80	20:25	Mark Gabb	PB	SEN	M	Ogmore Phoenix	20:25	20:25	21.7
	81	20:26	Ewan Coles		U20	M
	82	20:29	Daniel Morgan	SB	V40	M	Bridgend	20:29	19:35	6.2
	83	20:29	John M Morgan	SB	V50	M	Bridgend	20:29	18:07	16.5
	84	20:30	John Ross	PB	V50	M	San Domenico	20:30	20:30	8.0
	85	20:30	Phil Meyler	SB	V60	M	Pontypridd (Roadents)	20:30	17:40	28.5
	86	20:31	Gareth Taylor		V35	M	Brackla Harriers	20:07	20:07	13.3
	87	20:32	Dominic Shields	SB	V50	M	San Domenico	20:32	19:42	16.0
	88	20:33	David Carrington	PB	V50	M	Bridgend	20:33	20:33	8.1
	89	20:33	David Kembery	PB	V45	M	Ogmore Phoenix	20:33	20:33	14.6
	90	20:36	Keith Powell	SB	V60	M	Cornelly	20:36	19:41	9.3
	91	20:37	Kristofor Powell	PB	SEN	M	Bridgend	20:37	20:37	17.5
	92	20:40	Marc Durkin	SB	SEN	M	Penarth & Dinas	20:40	19:34	27.2
	93	20:44	Ian Cuthbert	PB	V55	M	Brackla Harriers	20:20	20:20	20.8
	94	20:45	Sian George		SEN	W	Swansea	19:29	18:52	7.4
	95	20:47	Jazmine Briganti	PB	U20	W	Brackla Harriers	20:18	20:18	22.6
	96	20:49	Ceri Coburn	SB	V35	M	Bridgend	20:49	19:49	15.3
	97	20:51	Nick Stocker	SB	V45	M	Bridgend	20:51	18:58	7.1
	98	20:52	David Hesketh	PB	V50	M	Cornelly	20:52	20:52	30.8
	99	20:53	Robert Slaughter		V50	M	Porthcawl Runners	20:51	20:51	13.2
	100	20:54	Simon Williams	SB	V50	M	Ogmore Phoenix	20:54	20:05	18.0
	101	20:55	Simon Harrison	PB	V50	M	Ogmore Phoenix	20:55	20:55	17.1
	102	20:56	Antony Phillips	SB	V50	M	Bridgend	20:56	20:31	15.0
	103	20:57	Kris Denholm	SB	V50	M	Ogmore Phoenix	20:57	20:29	7.8
	104	21:03	Alun Williams	SB	V35	M	Porthcawl Runners	21:03	18:51	4.9
	105	21:03	Gareth O'hara		SEN	M
	106	21:04	Katrin Higginson	SB	U17	W	Bridgend	21:04	18:55	9.1
	107	21:04	Liam Mcdonnell		SEN	M
	108	21:05	Sean McDonnell		SEN	M	Unattached	19:24	19:24	24.1
	109	21:08	Evan Phillips	PB	SEN	M	Cornelly	21:08	21:08	14.0
	110	21:09	Jonathan Hayes	SB	V50	M	Bridgend	21:09	20:44	14.2
	111	21:10	Peter Turner	SB	V65	M	Cornelly	21:10	18:45	9.6
	112	21:11	Melanie Wingar	PB	SEN	W	Cornelly	21:11	21:11	26.0
	113	21:13	Graham Mackleworth		V40	M
	114	21:18	Christian Thomss		V40	M	Can Ogwr
	115	21:19	Deborah Roberts	PB	V45	W	Porthcawl Runners	21:09	20:29	9.9
	116	21:20	Brian Buckwell	PB	V60	M	Tonbridge	21:20	21:20	16.6
	117	21:20	Nicholas Harris	SB	SEN	M	Ogmore Phoenix	21:20	20:03	14.6
	118	21:21	Aled Hughes	SB	V40	M	Ogmore Phoenix	21:21	18:22	5.0
	119	21:21	Matthew Watkins	SB	SEN	M	Porthcawl Runners	21:21	21:03	8.7
	120	21:22	Emily Buckwell	PB	V35	W	Brackla Harriers	21:22	21:22	19.3
	121	21:22	Steven Preddy		V45	M	Les Croupiers	20:41	19:51	12.7
	122	21:23	Clare Hughes		V40	W	Bridgend	21:04	20:35	12.2
	123	21:24	Gareth Danter-Hill		SEN	M	Cornelly Striders
	124	21:24	Paul Bayona	PB	V35	M	Cornelly	21:24	21:24	16.4
	125	21:25	Ben Humphreys		U20	M
	126	21:26	Joshua Kerry	PB	U13	M	Bridgend	21:26	21:26	24.9
	127	21:27	Andy Breeeze		V40	M	Porthcawl Runners
	128	21:28	Charlotte Johns	SB	V50	W	Brackla Harriers	21:28	20:32	9.4
	129	21:30	David Price	SB	SEN	M	Brackla Harriers	21:30	19:32	16.3
	130	21:31	Lucy Edwards		V35	W	Cornelly Striders
	131	21:32	Vincent Brown	PB	V35	M	Cornelly	21:32	21:32	13.3
	132	21:32	Kieran McDonnell		V60	M	Les Croupiers	20:57	20:57	16.4
	133	21:33	Chris Roberts	PB	V50	M	Ogmore Phoenix	21:33	21:33	15.1
	134	21:34	Mark Pedler	PB	V35	M	Cornelly	21:34	21:34	12.0
	135	21:35	Libby Crees	SB	V45	W	Les Croupiers	21:35	18:58	13.3
	136	21:36	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:09	21:09	10.6
	137	21:37	Richard Beech		V55	M	Brackla Harriers	21:13	20:34	15.4
	138	21:43	Christopher Pratt	SB	V45	M	Ogmore Phoenix	21:43	20:38	14.2
	139	21:43	Craig Blake	PB	SEN	M	CDF Runners	21:43	19:50	2.3
	140	21:45	Richard Purnell	PB	V40	M	Ogmore Phoenix	21:45	21:45	17.6
	141	21:47	Judith Oakley		V50	W	Vegan	21:22	21:18	13.0
	142	21:50	Mike Dando		SEN	M
	143	21:52	Geoff Jones		V40	M
	144	21:54	Stephen Summers		V40	M	Pencoed Tri
	145	21:55	Eifion Owen		V60	M
	146	21:58	Peter Walsh	SB	SEN	M	Ogmore Phoenix	21:58	21:54	9.8
	147	21:58	Wayne Hayhurst	SB	V35	M	Ogmore Phoenix	21:58	20:45	9.0
	148	22:00	Clive Osmond		V55	M	Les Croupiers	21:28	20:49	11.6
	149	22:01	Stephen James		SEN	M	Pencoed Panthers
	150	22:03	Chris Jones	PB	V50	M	Porthcawl Runners	22:03	22:03	14.3
	151	22:05	Chris Adams		V40	M	Pencoed Tri
	152	22:05	Jon Burnett		SEN	M	Pencoed Tri
	153	22:07	Jeremy Jones	PB	V50	M	Porthcawl Runners	22:07	22:07	27.3
	154	22:13	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:55	16:54	10.5
	155	22:14	Carol Frances Rees		V45	W	Les Croupiers	21:18	20:48	19.5
	156	22:16	Josie Bishop	PB	SEN	W	Ogmore Phoenix	22:16	22:16	29.6
	157	22:18	Aaron Songhurst	PB	SEN	M	Pencoed Panthers	22:18	22:18	31.6
	158	22:20	Joseph Fowler		U20	M	Pencoed Tri
	159	22:21	Keith Coleman	SB	V45	M	Ogmore Phoenix	22:21	22:03	9.1
	160	22:24	Simon Roberts		SEN	M
	161	22:25	Gary John		V60	M	Les Croupiers	22:18	20:38	14.4
	162	22:31	Matthew Churchill	PB	V35	M	Brackla Harriers	22:31	22:31	31.3
	163	22:35	Mark Evans		V50	M	Brackla Harriers	22:14	22:02	15.0
	164	22:35	Andy Fisher	SB	V50	M	Brackla Harriers	22:35	22:22	16.0
	165	22:37	Julie Scholey	SB	V55	W	Les Croupiers	22:20	19:43	15.3
	166	22:42	Paul Mcfarlane		SEN	M
	167	22:47	Karl Johnson		SEN	M	Cwm Ogwr
	168	22:51	Stephen Robert Quin		V45	M	Les Croupiers	22:00	20:45	14.3
	169	22:52	Andrea Starritt	SB	V50	W	Brackla Harriers	22:52	21:54	17.3
	170	22:53	Jenny Martin		V35	W	Les Croupiers	22:09	21:47	16.3
	171	23:00	Garry Jones		SEN	M	Pencoed Tri
	172	23:06	Jane Ogilvie	SB	V50	W	Brackla Harriers	23:06	22:24	15.4
	173	23:09	Marcus Goldsworthy		V40	M
	174	23:13	Andy Shanahan		V40	M	Pencoed Tri
	175	23:15	Lorraine Colton	PB	V45	W	Cornelly	23:15	23:15	13.5
	176	23:16	Hywel Dafydd	PB	V35	M	Porthcawl Runners	23:16	23:16	11.2
	177	23:20	Ruth Deards	SB	V45	W	Celtic Tri/Les Croupiers	23:20	23:18	19.0
	178	23:22	Tim Moriarty		SEN	M
	179	23:25	Molly Reardon	SB	U13	W	Aberdare Valley	23:25	22:17	26.3
	180	23:28	Martin Croshaw	SB	V45	M	Unattached	23:28	22:05	18.2
	181	23:30	Dave Hughes	SB	V50	M	Bridgend/Cornelly	23:30	18:32	14.1
	182	23:35	Alex Williams	SB	V45	M	Port Talbot/Road Runners Club	23:35	17:44	29.8
	183	23:39	Graham Foster	PB	V50	M	Brackla Harriers	23:35	22:32	14.8
	184	23:40	Claire Dunbar-Bowen	PB	V40	W	Ogmore Phoenix	23:40	23:40	16.6
	185	23:41	Iwan Dowie	SB	V45	M	Cornelly	23:41	21:40	12.9
	186	23:49	Andrew Furlong		SEN	M
	187	23:49	John Marson	SB	V40	M	Llanelli	23:49	19:40	21.3
	188	23:51	Alison Allen		V35	W	Cornelly	23:45	23:38	15.4
	189	23:51	Hayley Coburn	SB	V35	W	Bridgend	23:51	22:56	20.8
	190	23:52	Michelle Amblin	SB	V40	W	Les Croupiers	22:57	22:57	14.8
	191	23:52	Neil Morgan		V35	M	Ogmore Phoenix	23:46	23:46	35.3
	192	23:56	Christie Coleman		V50	M	Ogmore Phoenix	23:05	23:05	16.1
	193	23:59	Louise Baynham		V35	W	Pencoed Panthers
	194	23:59	Romana Maine	SB	V55	W	Porthcawl Runners	23:59	23:51	16.6
	195	24:00	Sophie Charles		SEN	W	Brackla Harriers
	196	24:02	Damien Crombie		SEN	M	Pencoed Tri
	197	24:03	Ellis Banner		U20	M	Pencoed Tri
	198	24:06	Alisha Hayes	SB	U17	W	Bridgend	24:06	20:59	22.3
	199	24:08	Mark Burgess		V35	M	Ogmore Phoenix	23:28	23:28	33.7
	200	24:10	David Baynham		V35	M	Pencoed Panthers	23:45	23:45	32.5
	201	24:16	Libby Lavis	SB	V55	W	Brackla Harriers	24:16	23:00	12.8
	202	24:17	Mark Francis		V50	M	Brackla Harriers	21:35	21:27	15.9
	203	24:18	Nikki Dowie	PB	V45	W	Cornelly	24:18	23:32	12.7
	204	24:20	Helen Little	SB	V40	W	Brackla Harriers	24:20	24:12	27.3
	205	24:22	Greg Allen	PB	V45	M	Cornelly	24:22	24:22	18.0
	206	24:24	Laura Butcher	PB	V35	W	Porthcawl Runners	24:13	24:13	22.9
	207	24:24	Jennet James	SB	V50	W	Cornelly	24:24	23:19	17.6
	208	24:27	Craig Lamont	PB	SEN	M	Cornelly	24:27	24:27	29.3
	209	24:29	Nadine Rittershamp		SEN	M	Les Croupiers
	210	24:31	Katherine Iles		V35	W	Pencoed Tri
	211	24:33	Lee Griffiths		SEN	M	Pencoed Tri
	212	24:33	Wayne Frewen	SB	V55	M	Brackla Harriers	24:33	20:56	15.4
	213	24:34	Claire Marie Jarrom		SEN	W	Les Croupiers	24:16	22:55	16.5
	214	24:36	Willow Hughes		U20	W
	215	24:36	Juliet Amner		V55	W	Cwm Ogwr
	216	24:36	Melissa Kostic	PB	V35	W	Brackla Harriers	24:36	24:36	30.3
	217	24:42	Alun Wylde	PB	V45	M	Ogmore Phoenix	23:51	23:51	22.8
	218	24:44	Eve Gallop-Evans		V50	W	Les Croupiers	23:59	23:46	18.4
	219	24:45	Emma-Jane Morris		SEN	W	Ogmore Phoenix	24:40	20:43	9.4
	220	24:50	Daniel Clark	SB	V35	M	Ogmore Phoenix	24:50	23:26	17.9
	221	24:51	Rebecca Bland	PB	V35	W	Brackla Harriers	24:51	24:51	35.1
	222	24:51	Jennifer O'Brien	PB	SEN	W	Brackla Harriers	24:51	24:51	37.0
	223	24:52	Matthew Bourne	SB	V45	M	Brackla Harriers	24:52	21:57	12.7
	224	24:52	David Cottrell		SEN	M
	225	24:53	Caerwyn Lewis	SB	V50	M	Ogmore Phoenix	24:53	23:13	23.6
	226	24:56	Catherine Hayes	SB	V50	W	Bridgend	24:56	22:43	21.5
	227	24:58	Adam Rowe	PB	V45	M	Ogmore Phoenix	24:58	24:58	31.0
	228	24:59	Andrew M Sedgmond		V60	M	Les Croupiers	23:16	21:40	23.3
	229	25:02	Julia Esmond	PB	SEN	W	Pencoed Panthers	25:02	25:02	21.7
	230	25:06	Barry James		V65	M	Porthcawl Runners	24:40	24:40	22.1
	231	25:09	Lowcock James		V40	M	Cwm Ogwr
	232	25:13	Joshua Morgan	SB	U11	M	Bridgend	25:13	18:51	4.8
	233	25:15	Sarah Littlewood	PB	V35	W	Ogmore Phoenix	25:15	25:15	20.1
	234	25:20	Claire Thomas	PB	V35	W	Pencoed Panthers	25:20	25:20	33.9
	235	25:23	Ralph Davey	SB	V70	M	Les Croupiers	25:23	24:52	25.4
	236	25:24	Carol Unknown		V45	W	Bartle
	237	25:26	Alexander Ford		V65	M	Brackla Harriers	24:22	22:51	29.2
	238	25:28	Alwyn Thomas	PB	V60	M	Porthcawl Runners	25:28	25:28	16.8
	239	25:30	Emma Loyns	PB	V35	W	Ogmore Phoenix	25:30	25:30	18.0
	240	25:31	Gareth Mole	SB	V45	M	Porthcawl Runners	25:31	24:10	16.1
	241	25:32	Karen Phillips	PB	V50	W	Porthcawl Runners	25:32	25:32	20.6
	242	25:33	Claire Godfrey		V35	W	Porthcawl Runners
	243	25:34	Debra Jones	PB	V45	W	Porthcawl Runners	25:34	25:34	21.9
	244	25:34	David McCann		V35	M	Ogmore Phoenix	25:25	24:28	30.7
	245	25:36	Sophie Deere	SB	U23	W	Brackla Harriers	25:36	23:55	23.0
	246	25:39	Joanne Jenkins	PB	V40	W	Pencoed Panthers	25:39	25:39	22.9
	247	25:41	Elizabeth Sim	PB	V40	W	Ogmore Phoenix	25:41	25:41	21.5
	248	25:43	Yvonne Williams		V55	W	Runners
	249	25:43	Paula Wilfort	PB	V45	W	Cornelly	25:43	25:43	12.1
	250	25:45	Charlotte Barlow	PB	SEN	W	Brackla Harriers	25:45	25:45	33.5