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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:15	Carwyn Jones		V35	M	Cardiff	14:32	14:30	12.4
	2	15:46	Oliver M Williams		SEN	M	Les Croupiers	15:25	15:25	-1.2
	3	15:49	Sam Lloyd-Perks	SB	U23	M	Wolverhampton & Bilston/Cardiff Met Uni	15:38	15:25	-1.1
	4	15:59	Craig Williams		U20	M	Micky Morris Racing Team/Cardiff	15:49	15:04	-2.8
	5	16:17	James Penrose	PB	U15	M	Cardiff Archers	16:17	16:17	4.6
	6	16:18	Morgan James		SEN	M	Cardiff AAC
	7	16:19	Richard Jackson-Hookins	PB	V35	M	Penarth & Dinas	16:19	15:54	1.9
	8	16:19	Muktaar Farhan	PB	SEN	M	Cardiff/UW Newport/Norway	16:19	15:35	1.7
	9	16:28	Jack Eggington	PB	U20	M	Cardiff/York Uni/City of York	16:28	15:18	1.0
	10	16:34	Darren Bishop	SB	V35	M	Pontypridd (Roadents)	16:34	16:07	-0.3
	11	16:36	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	16:18	15:55	-0.7
	12	16:40	Matthew Jacklin		V40	M	Aberdare Valley	16:37	16:08	-0.1
	13	16:44	Richard Baker	PB	V45	M	Les Croupiers	16:13	16:13	5.8
	14	17:15	Clara Evans	SB	U23	W	Cardiff/Hereford	17:15	16:02	-1.1
	15	17:18	Chris Carpanini		SEN	M	Swansea	14:46	14:39	2.3
	16	17:19	Stephen Mathers	PB	V35	M	Parc Bryn Bach/Cardiff/Welsh Masters	17:19	17:19	18.9
	17	17:25	Paul Lacey		SEN	M	Cardiff	17:15	17:15	11.4
	18	17:31	Phil Cook	SB	V45	M	Les Croupiers	17:31	15:19	2.7
	19	17:33	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	16:46	16:33	2.8
	20	17:37	Sam Curwen		U20	M	Cardiff	17:05	17:05	18.9
	21	17:43	Iestyn Edwards		U15	M	Cardiff	17:10	16:22	3.4
	22	17:44	Gary W Brown	SB	V35	M	Penarth & Dinas	17:44	16:31	0.3
	23	17:46	Lucy Marland	SB	SEN	W	Cardiff/Cardiff Met Uni	17:46	16:53	4.2
	24	17:54	Adrian Lewis		V45	M	Aberdare Valley	17:18	17:18	0.8
	25	17:56	John Morris	SB	V35	M	Taf Running & Orienteering (TROTS)	17:56	16:24	1.1
	26	18:00	Carys Hughes		SEN	W	Cardiff	17:38	17:30	3.9
	27	18:01	James Lee Manson		V40	M	Cardiff Triathletes	17:59	17:32	4.7
	28	18:03	Morgan Glyndwr James	PB	U15	M	Cardiff	18:03	18:03	11.9
	29	18:05	David James	PB	V55	M	Les Croupiers	18:05	17:37	2.8
	30	18:07	Richard Wilder		V40	M	San Domenico	18:04	16:46	1.8
	31	18:18	Aeron Evans		U20	M	Cardiff	17:12	17:12	7.5
	32	18:19	Andrew Penrose	PB	U13	M	Cardiff Archers	18:19	18:19	15.8
	33	18:22	Robert Sage	SB	V40	M	Les Croupiers	18:22	16:27	6.6
	34	18:23	Simon Miles		V40	M	Pontypridd (Roadents)	17:43	17:43	7.2
	35	18:24	Stephen Jenkins	SB	V40	M	Bridgend	18:24	18:07	11.8
	36	18:25	Rhian Jinny-Jones	PB	SEN	W	Bristol & West	18:25	18:25	14.7
	37	18:26	Christopher Lewis		SEN	M	Run 4 All Neath
	38	18:31	Seth Kelly	PB	U17	M	Cardiff	18:31	18:31	20.8
	39	18:33	Jonathan Astley	PB	SEN	M	Parc Bryn Bach	18:33	16:50	-0.5
	40	18:33	Rhys Morgan		SEN	M
	41	18:34	Lauren Cooper		U23	W	Parc Bryn Bach/Cardiff Uni	17:47	16:39	1.2
	42	18:38	Phil Bristow		V55	M	San Domenico	18:17	17:51	8.8
	43	18:41	Zoe McParlin	PB	SEN	W	Cardiff	18:41	18:41	20.4
	44	18:43	Chris Oxley		V35	M
	45	18:45	Gareth Jones	PB	V35	M	Pontypridd (Roadents)	18:45	18:45	10.7
	46	18:51	Chris Lloyd	SB	SEN	M	Run4All	18:51	18:04	14.1
	47	18:52	Mark Joyce		V40	M	Les Croupiers	18:00	17:56	10.7
	48	18:58	Laurence Pole		V40	M	Pontypridd (Roadents)	17:58	17:44	3.3
	49	19:11	Alfie Davies	PB	U17	M	Cardiff	19:11	19:11	14.5
	50	19:20	Brian Dias		SEN	M	Cardiff	18:21	17:50	7.5
	51	19:23	Angharad Mair	SB	V55	W	Les Croupiers/Newport H	19:23	18:55	12.0
	52	19:28	Eli Scoble	PB	U15	M	Cardiff	19:28	19:28	19.7
	53	19:33	David Proud	SB	V50	M	Les Croupiers	19:33	18:11	10.9
	54	19:34	Mia Goddard	SB	U15	W	Cardiff	19:34	19:04	10.1
	55	19:35	Elio Lepore		V60	M	Les Croupiers	19:05	18:17	9.4
	56	19:40	Dave Mathews	SB	SEN	M	Penarth & Dinas	19:40	19:17	9.3
	57	19:45	Glyn Sansom		V55	M	San Domenico	19:14	17:57	17.2
	58	19:46	Sam Howell-Jones	PB	SEN	M	Pontypridd (Roadents)	18:32	18:32	5.4
	59	19:48	Rob Evans	SB	V60	M	Les Croupiers	19:48	18:49	12.8
	60	19:49	Seren Rayment	PB	U15	W	Cardiff Archers	19:49	19:45	14.1
	61	19:59	Lucy Hennessy		V35	W	Cardiff	19:40	19:40	24.2
	62	20:00	Ian Kent	PB	SEN	M	Parc Bryn Bach	20:00	20:00	7.8
	63	20:00	Sean McDonnell		SEN	M	Unattached	19:24	19:24	24.6
	64	20:23	Owen Davies		SEN	M	Lliswerry	20:19	20:19	14.9
	65	20:24	Jon Roberts		V35	M
	66	20:26	David Walker	PB	V60	M	Les Croupiers	20:26	19:38	8.3
	67	20:28	Mike Murphy		V60	M	Les Croupiers	20:07	18:23	10.9
	68	20:31	Heledd Roberts		SEN	W	San Domenico	19:45	19:45	23.2
	69	20:32	Claire Jacobs		V40	W	Les Croupiers	20:12	20:10	13.3
	70	20:34	Liz Davies		SEN	W	Cardiff/Sutton Runners	20:11	19:57	21.5
	71	20:36	Joseph Joyce		U13	M	Cardiff	19:06	18:05	9.5
	72	20:39	Mike Worlock	SB	V50	M	Port Talbot	20:39	18:14	33.1
	73	20:42	Richie Mann	PB	SEN	M	San Domenico	20:17	18:56	12.7
	74	20:57	Graham Mack		V60	M	Merthyr RC	20:33	20:12	8.5
	75	21:09	Steven Preddy		V45	M	Les Croupiers	20:41	19:51	13.2
	76	21:10	Ben Hooper		SEN	M
	77	21:10	Antony Phillips		V50	M	Bridgend	20:56	20:31	14.2
	78	21:11	Matthew Hooper		SEN	M	Les Croupiers	19:33	18:38	15.5
	79	21:12	Ben Gooding	PB	V35	M	Pegasus RC	21:12	19:44	8.7
	80	21:13	Catherine Barker		V40	W	Penarth & Dinas	20:48	20:06	8.5
	81	21:16	Stephen Wood		V40	M	Pegasus RC	21:12	21:12	22.0
	82	21:20	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:09	21:09	10.7
	83	21:26	Christopher Nellins		V60	M	Penarth & Dinas	21:08	19:33	15.5
	84	21:29	Steve Chadwell		V40	M
	85	21:30	Mark Bate	PB	SEN	M	Pegasus RC	21:30	21:30	30.4
	86	21:33	Malcolm Bradley		V65	M	Penarth & Dinas	21:16	20:43	14.0
	87	21:33	Carol Frances Rees	SB	V45	W	Les Croupiers	21:18	20:48	18.1
	88	21:33	Andrew Cleverley	PB	V50	M	Pegasus RC	21:33	21:33	26.8
	89	21:48	Rhian Jones	PB	U17	W	Cardiff	21:48	21:38	13.3
	90	21:55	Simon Partridge	SB	V60	M	Neath	21:55	19:51	13.8
	91	21:56	Emily Chirighin	PB	U15	W	Cardiff	21:56	21:56	24.8
	92	22:03	Ronald Morris		V60	M	Les Croupiers
	93	22:12	David E Williams		V50	M	Les Croupiers	21:35	19:11	11.3
	94	22:17	Angela Pippard		V40	W	Les Croupiers	21:39	21:09	11.5
	95	22:29	Jenny Martin		V35	W	Les Croupiers	22:09	21:47	16.5
	96	22:31	Layla Griffiths	PB	U13	W	Cardiff	22:31	22:31	19.1
	97	22:41	Adrian Taylor		V55	M	Parc Bryn Bach/Merthyr RC	22:20	21:04	19.5
	98	22:50	Mark Morgan		V45	M
	99	22:51	Megan Poulson		SEN	W	San Domenico	22:44	21:04	13.4
	100	22:52	Graham Webster	SB	V60	M	Les Croupiers	22:52	22:13	15.4
	101	22:54	Karl Johnson		SEN	M	Ogmore Phoenix Runners
	102	22:55	Julie Scholey		V55	W	Les Croupiers	22:20	19:43	15.4
	103	22:58	Elaine Wharmby		V50	W	Pegasus RC	22:34	22:28	13.1
	104	22:58	Steve Goodfellow	PB	V50	M	Penarth & Dinas	22:58	22:57	18.7
	105	23:00	Claire Manson	SB	V35	W	Cardiff Triathletes	23:00	22:00	20.0
	106	23:04	Stephen Robert Quin		V45	M	Les Croupiers	22:00	20:45	14.0
	107	23:07	Ian Thorne	SB	V50	M	Pegasus RC	23:07	22:39	14.6
	108	23:10	Lolly Evans		V45	W	Les Croupiers	22:44	22:10	14.4
	109	23:14	Andrew Cooper	PB	V45	M	Merthyr RC	23:14	22:45	20.3
	110	23:21	Elen Eirys James	PB	U13	W	Cardiff	23:21	23:21	7.9
	111	23:32	Dean Thomas	SB	V45	M	Merthyr RC	23:32	21:35	19.3
	112	23:34	Nathan Williams	PB	V35	M	Aberdare Valley	23:34	20:11	13.3
	113	23:38	James Sibley		SEN	M	Axe Valley Runners
	114	23:44	Richie Sewell		V60	M	Les Croupiers	23:15	21:12	13.3
	115	23:49	Ellie Powell		U20	W	Cardiff	22:31	22:31	25.8
	116	23:56	Lisa Cleary		V50	W	Penarth & Dinas	21:19	20:29	12.2
	117	23:56	Tim O'Sullivan	SB	V55	M	Les Croupiers	23:56	21:27	19.0
	118	23:59	Em Bissex		V40	W	Pegasus Running Club
	119	24:01	Sophie Lias	PB	U15	W	Cardiff	24:01	24:01	31.6
	120	24:04	Rosie Bristow	PB	V40	W	Pegasus RC	23:51	23:45	15.8
	121	24:05	Paul Chapman		V45	M	Les Croupiers	23:53	21:27	9.4
	122	24:19	Bethan Butler-Madden		SEN	W	Penarth & Dinas	23:05	20:19	9.2
	123	24:37	Jon Andrew Morgan		V50	M	Les Croupiers	24:22	20:00	17.6
	124	24:38	Eve Gallop-Evans		V50	W	Les Croupiers	23:59	23:46	18.3
	125	24:39	Luke Heslop	SB	V40	M	Pegasus RC	24:25	23:03	24.6
	126	24:53	Dennis Collins	SB	V50	M	Rhondda Valley	24:53	22:38	19.5
	127	24:55	Caitlin Chapman	PB	U15	W	Cardiff	24:41	21:28	21.0
	128	24:58	Shirley Howman	PB	V55	W	Penarth & Dinas	24:58	24:58	31.1
	129	25:24	Yvonne Williams	SB	V60	W	Penarth & Dinas	25:05	23:46	26.9
	130	25:25	Andrew Hollins	PB	V40	M	Pegasus RC	25:23	25:23	24.4
	131	25:31	Graeme Donnan	SB	V60	M	Les Croupiers	25:31	18:59	18.3
	132	25:33	Rachel Rayment		V45	W
	133	25:35	Mike Rossiter		V55	M	Les Croupiers	24:19	21:53	26.4
	134	25:38	Tom Griffiths		SEN	M
	135	25:42	Sally Groves	PB	V50	W	Pegasus RC	25:24	23:41	16.7
	136	25:54	Julie Smith	PB	V45	W	Merthyr RC	25:54	25:54	19.8
	137	25:55	Dan Groves		V45	M	Pegasus Running Club
	138	25:56	Abby Groves		SEN	W	Pegasus RC	25:18	25:18	37.4
	139	25:56	Gillian Murphy	SB	V60	W	Les Croupiers	25:33	25:09	23.5
	140	26:24	John Kelly		V55	M
	141	26:48	Tina Rossiter	SB	V55	W	Les Croupiers	26:48	23:21	33.3
	142	27:12	Elizabeth Randall		V35	W	Les Croupiers	26:35	26:35	25.0
	143	27:22	Garry Wharmby	SB	V50	M	Pegasus RC	27:22	23:36	28.0
	144	27:26	Sally Bissex	SB	V35	W	Pegasus RC	27:26	25:57	20.0
	145	27:46	Karen Chadwell	SB	V45	W	Les Croupiers	26:59	24:59	26.3
	146	27:55	Gwenno Thomas		V40	W	Les Croupiers	27:10	25:47	24.8
	147	28:15	Mark Douglas		V35	M	Pontypridd (Roadents)	27:41	25:40	23.8
	148	29:07	Tim Webb	SB	V65	M	Pegasus RC	29:07	25:45	26.9
	149	29:27	Jeff Aston	SB	V70	M	Les Croupiers	29:06	18:35	35.8
	150	29:40	Colin Crooks		V60	M	Pegasus RC	27:52	23:39	19.1
	151	29:44	Tracey Newman		V45	W	Les Croupiers	29:29	26:56	28.9
	152	30:56	Dominika Zaplata		SEN	W	Cardiff AAC
	153	31:41	Olivia Webb		SEN	W	Pegasus RC	29:38	27:34	40.7
	154	34:41	Laura Pinney	PB	V40	W	Pontypridd (Roadents)	34:41	34:41	32.0
	155	34:41	Sarah Meah	SB	V50	W	Les Croupiers/Unattached	34:41	29:13	37.8
	156	34:42	Laura McReedy		V55	W	Pontypridd Roadents