SSAFA 5K External Results
Cardiff
26 Jul 17
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5K
PosGunName AG ClubSBPBHC  
115:15Carwyn Jones  V35MCardiff14:3214:3012.4 
215:46Oliver M Williams  SENMLes Croupiers15:2515:25-1.2 
315:49Sam Lloyd-Perks SBU23MWolverhampton & Bilston/Cardiff Met Uni15:3815:25-1.1 
415:59Craig Williams  U20MMicky Morris Racing Team/Cardiff15:4915:04-2.8 
516:17James Penrose PBU15MCardiff Archers16:1716:174.6 
616:18Morgan James SENMCardiff AAC    
716:19Richard Jackson-Hookins PBV35MPenarth & Dinas16:1915:541.9 
816:19Muktaar Farhan PBSENMCardiff/UW Newport/Norway16:1915:351.7 
916:28Jack Eggington PBU20MCardiff/York Uni/City of York16:2815:181.0 
1016:34Darren Bishop SBV35MPontypridd (Roadents)16:3416:07-0.3 
1116:36Lee Aherne  V50MParc Bryn Bach/Welsh Masters16:1815:55-0.7 
1216:40Matthew Jacklin  V40MAberdare Valley16:3716:08-0.1 
1316:44Richard Baker PBV45MLes Croupiers16:1316:135.8 
1417:15Clara Evans SBU23WCardiff/Hereford17:1516:02-1.1 
1517:18Chris Carpanini  SENMSwansea14:4614:392.3 
1617:19Stephen Mathers PBV35MParc Bryn Bach/Cardiff/Welsh Masters17:1917:1918.9 
1717:25Paul Lacey  SENMCardiff17:1517:1511.4 
1817:31Phil Cook SBV45MLes Croupiers17:3115:192.7 
1917:33Alaw Beynon-Thomas  SENWSwansea/Cardiff Uni16:4616:332.8 
2017:37Sam Curwen  U20MCardiff17:0517:0518.9 
2117:43Iestyn Edwards  U15MCardiff17:1016:223.4 
2217:44Gary W Brown SBV35MPenarth & Dinas17:4416:310.3 
2317:46Lucy Marland SBSENWCardiff/Cardiff Met Uni17:4616:534.2 
2417:54Adrian Lewis  V45MAberdare Valley17:1817:180.8Click your Clock logo
2517:56John Morris SBV35MTaf Running & Orienteering (TROTS)17:5616:241.1Click your Clock logo
2618:00Carys Hughes  SENWCardiff17:3817:303.9 
2718:01James Lee Manson  V40MCardiff Triathletes17:5917:324.7 
2818:03Morgan Glyndwr James PBU15MCardiff18:0318:0311.9 
2918:05David James PBV55MLes Croupiers18:0517:372.8 
3018:07Richard Wilder  V40MSan Domenico18:0416:461.8 
3118:18Aeron Evans  U20MCardiff17:1217:127.5 
3218:19Andrew Penrose PBU13MCardiff Archers18:1918:1915.8 
3318:22Robert Sage SBV40MLes Croupiers18:2216:276.6 
3418:23Simon Miles  V40MPontypridd (Roadents)17:4317:437.2 
3518:24Stephen Jenkins SBV40MBridgend18:2418:0711.8 
3618:25Rhian Jinny-Jones PBSENWBristol & West18:2518:2514.7 
3718:26Christopher Lewis SENMRun 4 All Neath    
3818:31Seth Kelly PBU17MCardiff18:3118:3120.8 
3918:33Jonathan Astley PBSENMParc Bryn Bach18:3316:50-0.5 
4018:33Rhys Morgan SENM     
4118:34Lauren Cooper  U23WParc Bryn Bach/Cardiff Uni17:4716:391.2 
4218:38Phil Bristow  V55MSan Domenico18:1717:518.8 
4318:41Zoe McParlin PBSENWCardiff18:4118:4120.4 
4418:43Chris Oxley V35M     
4518:45Gareth Jones PBV35MPontypridd (Roadents)18:4518:4510.7 
4618:51Chris Lloyd SBSENMRun4All18:5118:0414.1 
4718:52Mark Joyce  V40MLes Croupiers18:0017:5610.7 
4818:58Laurence Pole  V40MPontypridd (Roadents)17:5817:443.3 
4919:11Alfie Davies PBU17MCardiff19:1119:1114.5 
5019:20Brian Dias  SENMCardiff18:2117:507.5 
5119:23Angharad Mair SBV55WLes Croupiers/Newport H19:2318:5512.0 
5219:28Eli Scoble PBU15MCardiff19:2819:2819.7 
5319:33David Proud SBV50MLes Croupiers19:3318:1110.9 
5419:34Mia Goddard SBU15WCardiff19:3419:0410.1 
5519:35Elio Lepore  V60MLes Croupiers19:0518:179.4 
5619:40Dave Mathews SBSENMPenarth & Dinas19:4019:179.3 
5719:45Glyn Sansom  V55MSan Domenico19:1417:5717.2 
5819:46Sam Howell-Jones PBSENMPontypridd (Roadents)18:3218:325.4 
5919:48Rob Evans SBV60MLes Croupiers19:4818:4912.8 
6019:49Seren Rayment PBU15WCardiff Archers19:4919:4514.1 
6119:59Lucy Hennessy  V35WCardiff19:4019:4024.2 
6220:00Ian Kent PBSENMParc Bryn Bach20:0020:007.8 
6320:00Sean McDonnell  SENMUnattached19:2419:2424.6Click your Clock logo
6420:23Owen Davies  SENMLliswerry20:1920:1914.9 
6520:24Jon Roberts V35M     
6620:26David Walker PBV60MLes Croupiers20:2619:388.3 
6720:28Mike Murphy  V60MLes Croupiers20:0718:2310.9 
6820:31Heledd Roberts  SENWSan Domenico19:4519:4523.2 
6920:32Claire Jacobs  V40WLes Croupiers20:1220:1013.3 
7020:34Liz Davies  SENWCardiff/Sutton Runners20:1119:5721.5 
7120:36Joseph Joyce  U13MCardiff19:0618:059.5 
7220:39Mike Worlock SBV50MPort Talbot20:3918:1433.1 
7320:42Richie Mann PBSENMSan Domenico20:1718:5612.7Click your Clock logo
7420:57Graham Mack  V60MMerthyr RC20:3320:128.5 
7521:09Steven Preddy  V45MLes Croupiers20:4119:5113.2 
7621:10Ben Hooper SENM     
7721:10Antony Phillips  V50MBridgend20:5620:3114.2 
7821:11Matthew Hooper  SENMLes Croupiers19:3318:3815.5 
7921:12Ben Gooding PBV35MPegasus RC21:1219:448.7 
8021:13Catherine Barker  V40WPenarth & Dinas20:4820:068.5 
8121:16Stephen Wood  V40MPegasus RC21:1221:1222.0 
8221:20Ruth Cann  V35WPenarth & Dinas/Cardiff21:0921:0910.7 
8321:26Christopher Nellins  V60MPenarth & Dinas21:0819:3315.5 
8421:29Steve Chadwell V40M     
8521:30Mark Bate PBSENMPegasus RC21:3021:3030.4 
8621:33Malcolm Bradley  V65MPenarth & Dinas21:1620:4314.0 
8721:33Carol Frances Rees SBV45WLes Croupiers21:1820:4818.1 
8821:33Andrew Cleverley PBV50MPegasus RC21:3321:3326.8 
8921:48Rhian Jones PBU17WCardiff21:4821:3813.3 
9021:55Simon Partridge SBV60MNeath21:5519:5113.8 
9121:56Emily Chirighin PBU15WCardiff21:5621:5624.8 
9222:03Ronald Morris V60MLes Croupiers    
9322:12David E Williams  V50MLes Croupiers21:3519:1111.3 
9422:17Angela Pippard  V40WLes Croupiers21:3921:0911.5 
9522:29Jenny Martin  V35WLes Croupiers22:0921:4716.5 
9622:31Layla Griffiths PBU13WCardiff22:3122:3119.1 
9722:41Adrian Taylor  V55MParc Bryn Bach/Merthyr RC22:2021:0419.5 
9822:50Mark Morgan V45M     
9922:51Megan Poulson  SENWSan Domenico22:4421:0413.4 
10022:52Graham Webster SBV60MLes Croupiers22:5222:1315.4 
10122:54Karl Johnson SENMOgmore Phoenix Runners    
10222:55Julie Scholey  V55WLes Croupiers22:2019:4315.4 
10322:58Elaine Wharmby  V50WPegasus RC22:3422:2813.1 
10422:58Steve Goodfellow PBV50MPenarth & Dinas22:5822:5718.7 
10523:00Claire Manson SBV35WCardiff Triathletes23:0022:0020.0 
10623:04Stephen Robert Quin  V45MLes Croupiers22:0020:4514.0 
10723:07Ian Thorne SBV50MPegasus RC23:0722:3914.6 
10823:10Lolly Evans  V45WLes Croupiers22:4422:1014.4 
10923:14Andrew Cooper PBV45MMerthyr RC23:1422:4520.3 
11023:21Elen Eirys James PBU13WCardiff23:2123:217.9 
11123:32Dean Thomas SBV45MMerthyr RC23:3221:3519.3 
11223:34Nathan Williams PBV35MAberdare Valley23:3420:1113.3 
11323:38James Sibley SENMAxe Valley Runners    
11423:44Richie Sewell  V60MLes Croupiers23:1521:1213.3 
11523:49Ellie Powell  U20WCardiff22:3122:3125.8 
11623:56Lisa Cleary  V50WPenarth & Dinas21:1920:2912.2 
11723:56Tim O'Sullivan SBV55MLes Croupiers23:5621:2719.0 
11823:59Em Bissex V40WPegasus Running Club    
11924:01Sophie Lias PBU15WCardiff24:0124:0131.6 
12024:04Rosie Bristow PBV40WPegasus RC23:5123:4515.8 
12124:05Paul Chapman  V45MLes Croupiers23:5321:279.4 
12224:19Bethan Butler-Madden  SENWPenarth & Dinas23:0520:199.2 
12324:37Jon Andrew Morgan  V50MLes Croupiers24:2220:0017.6 
12424:38Eve Gallop-Evans  V50WLes Croupiers23:5923:4618.3 
12524:39Luke Heslop SBV40MPegasus RC24:2523:0324.6 
12624:53Dennis Collins SBV50MRhondda Valley24:5322:3819.5 
12724:55Caitlin Chapman PBU15WCardiff24:4121:2821.0 
12824:58Shirley Howman PBV55WPenarth & Dinas24:5824:5831.1 
12925:24Yvonne Williams SBV60WPenarth & Dinas25:0523:4626.9 
13025:25Andrew Hollins PBV40MPegasus RC25:2325:2324.4 
13125:31Graeme Donnan SBV60MLes Croupiers25:3118:5918.3 
13225:33Rachel Rayment V45W     
13325:35Mike Rossiter  V55MLes Croupiers24:1921:5326.4 
13425:38Tom Griffiths SENM     
13525:42Sally Groves PBV50WPegasus RC25:2423:4116.7 
13625:54Julie Smith PBV45WMerthyr RC25:5425:5419.8 
13725:55Dan Groves V45MPegasus Running Club    
13825:56Abby Groves  SENWPegasus RC25:1825:1837.4 
13925:56Gillian Murphy SBV60WLes Croupiers25:3325:0923.5 
14026:24John Kelly V55M     
14126:48Tina Rossiter SBV55WLes Croupiers26:4823:2133.3 
14227:12Elizabeth Randall  V35WLes Croupiers26:3526:3525.0 
14327:22Garry Wharmby SBV50MPegasus RC27:2223:3628.0 
14427:26Sally Bissex SBV35WPegasus RC27:2625:5720.0 
14527:46Karen Chadwell SBV45WLes Croupiers26:5924:5926.3 
14627:55Gwenno Thomas  V40WLes Croupiers27:1025:4724.8 
14728:15Mark Douglas  V35MPontypridd (Roadents)27:4125:4023.8 
14829:07Tim Webb SBV65MPegasus RC29:0725:4526.9 
14929:27Jeff Aston SBV70MLes Croupiers29:0618:3535.8 
15029:40Colin Crooks  V60MPegasus RC27:5223:3919.1 
15129:44Tracey Newman  V45WLes Croupiers29:2926:5628.9 
15230:56Dominika Zaplata SENWCardiff AAC    
15331:41Olivia Webb  SENWPegasus RC29:3827:3440.7 
15434:41Laura Pinney PBV40WPontypridd (Roadents)34:4134:4132.0 
15534:41Sarah Meah SBV50WLes Croupiers/Unattached34:4129:1337.8 
15634:42Laura McReedy V55WPontypridd Roadents