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SSAFA 5K
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Cardiff
26 Jul 17
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:15
Carwyn Jones
V35
M
Cardiff
14:32
14:30
12.4
2
15:46
Oliver M Williams
SEN
M
Les Croupiers
15:25
15:25
-1.2
3
15:49
Sam Lloyd-Perks
SB
U23
M
Wolverhampton & Bilston/Cardiff Met Uni
15:38
15:25
-1.1
4
15:59
Craig Williams
U20
M
Micky Morris Racing Team/Cardiff
15:49
15:04
-2.8
5
16:17
James Penrose
PB
U15
M
Cardiff Archers
16:17
16:17
4.6
6
16:18
Morgan James
SEN
M
Cardiff AAC
7
16:19
Richard Jackson-Hookins
PB
V35
M
Penarth & Dinas
16:19
15:54
1.9
8
16:19
Muktaar Farhan
PB
SEN
M
Cardiff/UW Newport/Norway
16:19
15:35
1.7
9
16:28
Jack Eggington
PB
U20
M
Cardiff/York Uni/City of York
16:28
15:18
1.0
10
16:34
Darren Bishop
SB
V35
M
Pontypridd (Roadents)
16:34
16:07
-0.3
11
16:36
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
16:18
15:55
-0.7
12
16:40
Matthew Jacklin
V40
M
Aberdare Valley
16:37
16:08
-0.1
13
16:44
Richard Baker
PB
V45
M
Les Croupiers
16:13
16:13
5.8
14
17:15
Clara Evans
SB
U23
W
Cardiff/Hereford
17:15
16:02
-1.1
15
17:18
Chris Carpanini
SEN
M
Swansea
14:46
14:39
2.3
16
17:19
Stephen Mathers
PB
V35
M
Parc Bryn Bach/Cardiff/Welsh Masters
17:19
17:19
18.9
17
17:25
Paul Lacey
SEN
M
Cardiff
17:15
17:15
11.4
18
17:31
Phil Cook
SB
V45
M
Les Croupiers
17:31
15:19
2.7
19
17:33
Alaw Beynon-Thomas
SEN
W
Swansea/Cardiff Uni
16:46
16:33
2.8
20
17:37
Sam Curwen
U20
M
Cardiff
17:05
17:05
18.9
21
17:43
Iestyn Edwards
U15
M
Cardiff
17:10
16:22
3.4
22
17:44
Gary W Brown
SB
V35
M
Penarth & Dinas
17:44
16:31
0.3
23
17:46
Lucy Marland
SB
SEN
W
Cardiff/Cardiff Met Uni
17:46
16:53
4.2
24
17:54
Adrian Lewis
V45
M
Aberdare Valley
17:18
17:18
0.8
25
17:56
John Morris
SB
V35
M
Taf Running & Orienteering (TROTS)
17:56
16:24
1.1
26
18:00
Carys Hughes
SEN
W
Cardiff
17:38
17:30
3.9
27
18:01
James Lee Manson
V40
M
Cardiff Triathletes
17:59
17:32
4.7
28
18:03
Morgan Glyndwr James
PB
U15
M
Cardiff
18:03
18:03
11.9
29
18:05
David James
PB
V55
M
Les Croupiers
18:05
17:37
2.8
30
18:07
Richard Wilder
V40
M
San Domenico
18:04
16:46
1.8
31
18:18
Aeron Evans
U20
M
Cardiff
17:12
17:12
7.5
32
18:19
Andrew Penrose
PB
U13
M
Cardiff Archers
18:19
18:19
15.8
33
18:22
Robert Sage
SB
V40
M
Les Croupiers
18:22
16:27
6.6
34
18:23
Simon Miles
V40
M
Pontypridd (Roadents)
17:43
17:43
7.2
35
18:24
Stephen Jenkins
SB
V40
M
Bridgend
18:24
18:07
11.8
36
18:25
Rhian Jinny-Jones
PB
SEN
W
Bristol & West
18:25
18:25
14.7
37
18:26
Christopher Lewis
SEN
M
Run 4 All Neath
38
18:31
Seth Kelly
PB
U17
M
Cardiff
18:31
18:31
20.8
39
18:33
Jonathan Astley
PB
SEN
M
Parc Bryn Bach
18:33
16:50
-0.5
40
18:33
Rhys Morgan
SEN
M
41
18:34
Lauren Cooper
U23
W
Parc Bryn Bach/Cardiff Uni
17:47
16:39
1.2
42
18:38
Phil Bristow
V55
M
San Domenico
18:17
17:51
8.8
43
18:41
Zoe McParlin
PB
SEN
W
Cardiff
18:41
18:41
20.4
44
18:43
Chris Oxley
V35
M
45
18:45
Gareth Jones
PB
V35
M
Pontypridd (Roadents)
18:45
18:45
10.7
46
18:51
Chris Lloyd
SB
SEN
M
Run4All
18:51
18:04
14.1
47
18:52
Mark Joyce
V40
M
Les Croupiers
18:00
17:56
10.7
48
18:58
Laurence Pole
V40
M
Pontypridd (Roadents)
17:58
17:44
3.3
49
19:11
Alfie Davies
PB
U17
M
Cardiff
19:11
19:11
14.5
50
19:20
Brian Dias
SEN
M
Cardiff
18:21
17:50
7.5
51
19:23
Angharad Mair
SB
V55
W
Les Croupiers/Newport H
19:23
18:55
12.0
52
19:28
Eli Scoble
PB
U15
M
Cardiff
19:28
19:28
19.7
53
19:33
David Proud
SB
V50
M
Les Croupiers
19:33
18:11
10.9
54
19:34
Mia Goddard
SB
U15
W
Cardiff
19:34
19:04
10.1
55
19:35
Elio Lepore
V60
M
Les Croupiers
19:05
18:17
9.4
56
19:40
Dave Mathews
SB
SEN
M
Penarth & Dinas
19:40
19:17
9.3
57
19:45
Glyn Sansom
V55
M
San Domenico
19:14
17:57
17.2
58
19:46
Sam Howell-Jones
PB
SEN
M
Pontypridd (Roadents)
18:32
18:32
5.4
59
19:48
Rob Evans
SB
V60
M
Les Croupiers
19:48
18:49
12.8
60
19:49
Seren Rayment
PB
U15
W
Cardiff Archers
19:49
19:45
14.1
61
19:59
Lucy Hennessy
V35
W
Cardiff
19:40
19:40
24.2
62
20:00
Ian Kent
PB
SEN
M
Parc Bryn Bach
20:00
20:00
7.8
63
20:00
Sean McDonnell
SEN
M
Unattached
19:24
19:24
24.6
64
20:23
Owen Davies
SEN
M
Lliswerry
20:19
20:19
14.9
65
20:24
Jon Roberts
V35
M
66
20:26
David Walker
PB
V60
M
Les Croupiers
20:26
19:38
8.3
67
20:28
Mike Murphy
V60
M
Les Croupiers
20:07
18:23
10.9
68
20:31
Heledd Roberts
SEN
W
San Domenico
19:45
19:45
23.2
69
20:32
Claire Jacobs
V40
W
Les Croupiers
20:12
20:10
13.3
70
20:34
Liz Davies
SEN
W
Cardiff/Sutton Runners
20:11
19:57
21.5
71
20:36
Joseph Joyce
U13
M
Cardiff
19:06
18:05
9.5
72
20:39
Mike Worlock
SB
V50
M
Port Talbot
20:39
18:14
33.1
73
20:42
Richie Mann
PB
SEN
M
San Domenico
20:17
18:56
12.7
74
20:57
Graham Mack
V60
M
Merthyr RC
20:33
20:12
8.5
75
21:09
Steven Preddy
V45
M
Les Croupiers
20:41
19:51
13.2
76
21:10
Ben Hooper
SEN
M
77
21:10
Antony Phillips
V50
M
Bridgend
20:56
20:31
14.2
78
21:11
Matthew Hooper
SEN
M
Les Croupiers
19:33
18:38
15.5
79
21:12
Ben Gooding
PB
V35
M
Pegasus RC
21:12
19:44
8.7
80
21:13
Catherine Barker
V40
W
Penarth & Dinas
20:48
20:06
8.5
81
21:16
Stephen Wood
V40
M
Pegasus RC
21:12
21:12
22.0
82
21:20
Ruth Cann
V35
W
Penarth & Dinas/Cardiff
21:09
21:09
10.7
83
21:26
Christopher Nellins
V60
M
Penarth & Dinas
21:08
19:33
15.5
84
21:29
Steve Chadwell
V40
M
85
21:30
Mark Bate
PB
SEN
M
Pegasus RC
21:30
21:30
30.4
86
21:33
Malcolm Bradley
V65
M
Penarth & Dinas
21:16
20:43
14.0
87
21:33
Carol Frances Rees
SB
V45
W
Les Croupiers
21:18
20:48
18.1
88
21:33
Andrew Cleverley
PB
V50
M
Pegasus RC
21:33
21:33
26.8
89
21:48
Rhian Jones
PB
U17
W
Cardiff
21:48
21:38
13.3
90
21:55
Simon Partridge
SB
V60
M
Neath
21:55
19:51
13.8
91
21:56
Emily Chirighin
PB
U15
W
Cardiff
21:56
21:56
24.8
92
22:03
Ronald Morris
V60
M
Les Croupiers
93
22:12
David E Williams
V50
M
Les Croupiers
21:35
19:11
11.3
94
22:17
Angela Pippard
V40
W
Les Croupiers
21:39
21:09
11.5
95
22:29
Jenny Martin
V35
W
Les Croupiers
22:09
21:47
16.5
96
22:31
Layla Griffiths
PB
U13
W
Cardiff
22:31
22:31
19.1
97
22:41
Adrian Taylor
V55
M
Parc Bryn Bach/Merthyr RC
22:20
21:04
19.5
98
22:50
Mark Morgan
V45
M
99
22:51
Megan Poulson
SEN
W
San Domenico
22:44
21:04
13.4
100
22:52
Graham Webster
SB
V60
M
Les Croupiers
22:52
22:13
15.4
101
22:54
Karl Johnson
SEN
M
Ogmore Phoenix Runners
102
22:55
Julie Scholey
V55
W
Les Croupiers
22:20
19:43
15.4
103
22:58
Elaine Wharmby
V50
W
Pegasus RC
22:34
22:28
13.1
104
22:58
Steve Goodfellow
PB
V50
M
Penarth & Dinas
22:58
22:57
18.7
105
23:00
Claire Manson
SB
V35
W
Cardiff Triathletes
23:00
22:00
20.0
106
23:04
Stephen Robert Quin
V45
M
Les Croupiers
22:00
20:45
14.0
107
23:07
Ian Thorne
SB
V50
M
Pegasus RC
23:07
22:39
14.6
108
23:10
Lolly Evans
V45
W
Les Croupiers
22:44
22:10
14.4
109
23:14
Andrew Cooper
PB
V45
M
Merthyr RC
23:14
22:45
20.3
110
23:21
Elen Eirys James
PB
U13
W
Cardiff
23:21
23:21
7.9
111
23:32
Dean Thomas
SB
V45
M
Merthyr RC
23:32
21:35
19.3
112
23:34
Nathan Williams
PB
V35
M
Aberdare Valley
23:34
20:11
13.3
113
23:38
James Sibley
SEN
M
Axe Valley Runners
114
23:44
Richie Sewell
V60
M
Les Croupiers
23:15
21:12
13.3
115
23:49
Ellie Powell
U20
W
Cardiff
22:31
22:31
25.8
116
23:56
Lisa Cleary
V50
W
Penarth & Dinas
21:19
20:29
12.2
117
23:56
Tim O'Sullivan
SB
V55
M
Les Croupiers
23:56
21:27
19.0
118
23:59
Em Bissex
V40
W
Pegasus Running Club
119
24:01
Sophie Lias
PB
U15
W
Cardiff
24:01
24:01
31.6
120
24:04
Rosie Bristow
PB
V40
W
Pegasus RC
23:51
23:45
15.8
121
24:05
Paul Chapman
V45
M
Les Croupiers
23:53
21:27
9.4
122
24:19
Bethan Butler-Madden
SEN
W
Penarth & Dinas
23:05
20:19
9.2
123
24:37
Jon Andrew Morgan
V50
M
Les Croupiers
24:22
20:00
17.6
124
24:38
Eve Gallop-Evans
V50
W
Les Croupiers
23:59
23:46
18.3
125
24:39
Luke Heslop
SB
V40
M
Pegasus RC
24:25
23:03
24.6
126
24:53
Dennis Collins
SB
V50
M
Rhondda Valley
24:53
22:38
19.5
127
24:55
Caitlin Chapman
PB
U15
W
Cardiff
24:41
21:28
21.0
128
24:58
Shirley Howman
PB
V55
W
Penarth & Dinas
24:58
24:58
31.1
129
25:24
Yvonne Williams
SB
V60
W
Penarth & Dinas
25:05
23:46
26.9
130
25:25
Andrew Hollins
PB
V40
M
Pegasus RC
25:23
25:23
24.4
131
25:31
Graeme Donnan
SB
V60
M
Les Croupiers
25:31
18:59
18.3
132
25:33
Rachel Rayment
V45
W
133
25:35
Mike Rossiter
V55
M
Les Croupiers
24:19
21:53
26.4
134
25:38
Tom Griffiths
SEN
M
135
25:42
Sally Groves
PB
V50
W
Pegasus RC
25:24
23:41
16.7
136
25:54
Julie Smith
PB
V45
W
Merthyr RC
25:54
25:54
19.8
137
25:55
Dan Groves
V45
M
Pegasus Running Club
138
25:56
Abby Groves
SEN
W
Pegasus RC
25:18
25:18
37.4
139
25:56
Gillian Murphy
SB
V60
W
Les Croupiers
25:33
25:09
23.5
140
26:24
John Kelly
V55
M
141
26:48
Tina Rossiter
SB
V55
W
Les Croupiers
26:48
23:21
33.3
142
27:12
Elizabeth Randall
V35
W
Les Croupiers
26:35
26:35
25.0
143
27:22
Garry Wharmby
SB
V50
M
Pegasus RC
27:22
23:36
28.0
144
27:26
Sally Bissex
SB
V35
W
Pegasus RC
27:26
25:57
20.0
145
27:46
Karen Chadwell
SB
V45
W
Les Croupiers
26:59
24:59
26.3
146
27:55
Gwenno Thomas
V40
W
Les Croupiers
27:10
25:47
24.8
147
28:15
Mark Douglas
V35
M
Pontypridd (Roadents)
27:41
25:40
23.8
148
29:07
Tim Webb
SB
V65
M
Pegasus RC
29:07
25:45
26.9
149
29:27
Jeff Aston
SB
V70
M
Les Croupiers
29:06
18:35
35.8
150
29:40
Colin Crooks
V60
M
Pegasus RC
27:52
23:39
19.1
151
29:44
Tracey Newman
V45
W
Les Croupiers
29:29
26:56
28.9
152
30:56
Dominika Zaplata
SEN
W
Cardiff AAC
153
31:41
Olivia Webb
SEN
W
Pegasus RC
29:38
27:34
40.7
154
34:41
Laura Pinney
PB
V40
W
Pontypridd (Roadents)
34:41
34:41
32.0
155
34:41
Sarah Meah
SB
V50
W
Les Croupiers/Unattached
34:41
29:13
37.8
156
34:42
Laura McReedy
V55
W
Pontypridd Roadents
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this