SSAFA 5K External Results
Cardiff
26 Jul 17
Head to Head - to compare runners check 2 or more boxes below and then click
 
5K
PosGun   Name AG ClubSBPBHC  
115:15   Carwyn Jones  V35MCardiff14:3214:30-1.0 
215:46   Oliver M Williams  SENMLes Croupiers15:2515:25-2.3 
315:49   Sam Lloyd-Perks SBU23MWolverhampton & Bilston/Cardiff Met Uni15:3815:25-1.2 
415:59   Craig Williams  U20MMicky Morris Racing Team/Cardiff15:4915:49-1.5 
516:17   James Penrose PBU15MCardiff Archers16:1716:17-0.5 
616:18   Morgan James SENMCardiff AAC    
716:19   Richard Jackson-Hookins PBV35MPenarth & Dinas16:1915:56-1.6 
816:19   Muktaar Farhan PBSENMCardiff/UW Newport/Norway16:1916:19-1.2 
916:28   Jack Eggington PBU20MCardiff/York Uni/City of York16:2816:281.8 
1016:34   Darren Bishop SBV35MPontypridd (Roadents)16:3416:13-0.7 
1116:36   Lee Aherne  V50MParc Bryn Bach/Welsh Masters16:1815:55-0.6 
1216:40   Matthew Jacklin  V40MAberdare Valley16:3716:21-0.8 
1316:44   Richard Baker PBV45MLes Croupiers16:1316:13-0.4 
1417:15   Clara Evans SBU23WCardiff/Hereford17:1516:470.4 
1517:18   Chris Carpanini  SENMSwansea14:4614:39-3.1 
1617:19   Stephen Mathers PBV35MParc Bryn Bach/Cardiff/Welsh Masters17:1917:195.4 
1717:25   Paul Lacey  SENMCardiff17:1517:156.3 
1817:31   Phil Cook SBV45MLes Croupiers17:3115:192.0 
1917:33   Alaw Beynon-Thomas  SENWSwansea/Cardiff Uni16:4616:461.6 
2017:37   Sam Curwen  U20MCardiff17:0517:055.7 
2117:43   Iestyn Edwards  U15MCardiff17:1017:100.2 
2217:44   Gary W Brown SBV35MPenarth & Dinas17:4416:31-0.6 
2317:46   Lucy Marland SBSENWCardiff/Cardiff Met Uni17:4617:162.5 
2417:54   Adrian Lewis  V45MAberdare Valley17:1817:182.2Click your Clock logo
2517:56   John Morris SBV35MTaf Running & Orienteering (TROTS)17:5617:084.5Click your Clock logo
2618:00   Carys Hughes  SENWCardiff17:3817:373.1 
2718:01   James Lee Manson  V40MCardiff Triathletes17:5917:323.1 
2818:03   Morgan Glyndwr James PBU15MCardiff18:0318:030.3 
2918:05   David James PBV55MLes Croupiers18:0518:055.1 
3018:07   Richard Wilder  V40MSan Domenico18:0416:463.4 
3118:18   Aeron Evans  U20MCardiff17:1217:12-1.8 
3218:19   Andrew Penrose PBU13MCardiff Archers18:1918:193.5 
3318:22   Robert Sage SBV40MLes Croupiers18:2216:273.8 
3418:23   Simon Miles  V40MPontypridd (Roadents)17:4317:433.6 
3518:24   Stephen Jenkins SBV40MBridgend18:2418:075.1 
3618:25   Rhian Jinny-Jones PBSENWBristol & West18:2518:256.1 
3718:26   Christopher Lewis SENMRun 4 All Neath    
3818:31   Seth Kelly PBU17MCardiff18:3118:317.4 
3918:33   Jonathan Astley PBSENMParc Bryn Bach18:3318:333.6 
4018:33   Rhys Morgan SENM     
4118:34   Lauren Cooper  U23WParc Bryn Bach/Cardiff Uni17:4717:473.5 
4218:38   Phil Bristow  V55MSan Domenico18:1717:515.0 
4318:41   Zoe McParlin PBSENWCardiff18:4118:419.7 
4418:43   Chris Oxley V35M     
4518:45   Gareth Jones PBV35MPontypridd (Roadents)18:4518:455.3 
4618:51   Chris Lloyd SBSENMRun4All18:5118:4610.3 
4718:52   Mark Joyce  V40MLes Croupiers18:0017:563.5 
4818:58   Laurence Pole  V40MPontypridd (Roadents)17:5817:443.4 
4919:11   Alfie Davies PBU17MCardiff19:1119:113.6 
5019:20   Brian Dias  SENMCardiff18:2117:507.8 
5119:23   Angharad Mair SBV55WLes Croupiers/Newport19:2318:5510.4 
5219:28   Eli Scoble PBU15MCardiff19:2819:288.2 
5319:33   David Proud SBV50MLes Croupiers19:3318:116.9 
5419:34   Mia Goddard PBU15WCardiff19:3419:346.1 
5519:35   Elio Lepore  V60MLes Croupiers19:0518:175.5 
5619:40   Dave Mathews PBSENMPenarth & Dinas19:4019:407.3 
5719:45   Glyn Sansom  V55MSan Domenico19:1417:578.8 
5819:46   Sam Howell-Jones PBSENMPontypridd (Roadents)18:3218:325.4 
5919:48   Rob Evans SBV60MLes Croupiers19:4818:497.5 
6019:49   Seren Rayment PBU15WCardiff Archers19:4919:496.4 
6119:59   Lucy Hennessy  V35WCardiff19:4019:4013.1 
6220:00   Ian Kent PBSENMParc Bryn Bach20:0020:007.3 
6320:00   Sean McDonnell  SENMUnattached19:2419:2411.7Click your Clock logo
6420:23   Owen Davies  SENMLliswerry20:1920:197.5 
6520:24   Jon Roberts V35M     
6620:26   David Walker PBV60MLes Croupiers20:2619:507.0 
6720:28   Mike Murphy  V60MLes Croupiers20:0718:237.4 
6820:31   Heledd Roberts  SENWSan Domenico19:4519:459.5 
6920:32   Claire Jacobs  V40WLes Croupiers20:1220:106.8 
7020:34   Liz Davies SBSENWCardiff/Sutton Runners20:3419:579.7 
7120:36   Joseph Joyce  U13MCardiff19:0618:385.0 
7220:39   Mike Worlock PBV50MPort Talbot20:3920:3925.6 
7320:42   Richie Mann PBSENMSan Domenico20:1719:045.1Click your Clock logo
7420:57   Graham Mack  V60MMerthyr20:3320:339.6 
7521:09   Steven Preddy  V45MLes Croupiers20:4119:537.4 
7621:10   Ben Hooper SENM     
7721:10   Antony Phillips  V50MBridgend20:5620:319.7 
7821:11   Matthew Hooper  SENMLes Croupiers19:3318:388.1 
7921:12   Ben Gooding PBV35MPegasus RC21:1221:1211.5 
8021:13   Catherine Barker  V40WPenarth & Dinas20:4820:139.0 
8121:16   Stephen Wood  V40MPegasus RC21:1221:1212.6 
8221:20   Ruth Cann  V35WPenarth & Dinas21:0921:0910.5 
8321:26   Christopher Nellins  V60MPenarth & Dinas21:0819:3310.1 
8421:29   Steve Chadwell V40M     
8521:30   Mark Bate PBSENMPegasus RC21:3021:3016.9 
8621:33   Malcolm Bradley  V65MPenarth & Dinas21:1620:4310.4 
8721:33   Carol Frances Rees SBV45WLes Croupiers21:1820:4811.4 
8821:33   Andrew Cleverley PBV50MPegasus RC21:3321:3321.3 
8921:48   Rhian Jones PBU17WCardiff21:4821:487.8 
9021:55   Simon Partridge SBV60MNeath21:5519:5115.0 
9121:56   Emily Chirighin PBU15WCardiff21:5621:5612.7 
9222:03   Ronald Morris V60MLes Croupiers    
9322:12   David Williams V50MLes Croupiers    
9422:17   Angela Champion  V40WLes Croupiers21:3921:098.2 
9522:29   Jenny Martin  V35WLes Croupiers22:0921:4710.7 
9622:31   Layla Griffiths PBU13WCardiff22:3122:3113.8 
9722:41   Adrian Taylor SBV55MParc Bryn Bach/Merthyr22:4121:0414.2 
9822:50   Mark Morgan V45M     
9922:51   Megan Poulson  SENWSan Domenico22:4421:0411.2 
10022:52   Graham Webster SBV60MLes Croupiers22:5222:1313.8 
10122:54   Karl Johnson SENMOgmore Phoenix Runners    
10222:55   Julie Scholey  V55WLes Croupiers22:2019:4312.3 
10322:58   Elaine Wharmby  V50WPegasus RC22:3422:2811.1 
10422:58   Steve Goodfellow PBV50MPenarth & Dinas22:5822:5816.2 
10523:00   Claire Manson SBV35WCardiff Triathletes23:0022:0013.1 
10623:04   Stephen Robert Quin  V45MLes Croupiers22:0020:4513.5 
10723:07   Ian Thorne SBV50MPegasus RC23:0722:3915.9 
10823:10   Lolly Evans  V45WLes Croupiers22:4422:4413.4 
10923:14   Andrew Cooper PBV45MMerthyr23:1422:4513.9 
11023:21   Elen Eirys James PBU13WCardiff23:2123:2110.9 
11123:32   Dean Thomas SBV45MMerthyr23:3221:3514.3 
11223:34   Nathan Williams PBV35MAberdare Valley23:3420:1112.5 
11323:38   James Sibley SENMAxe Valley Runners    
11423:44   Richie Sewell  V60MLes Croupiers23:1521:1212.5 
11523:49   Ellie Powell  U20WCardiff22:3122:3112.5 
11623:56   Lisa Cleary  V50WPenarth & Dinas21:1920:2911.4 
11723:56   Tim O'Sullivan SBV55MLes Croupiers23:5621:2714.2 
11823:59   Em Bissex V40WPegasus Running Club    
11924:01   Sophie Lias PBU15WCardiff24:0124:0118.7 
12024:04   Rosie Bristow PBV40WPegasus RC23:5123:5116.6 
12124:05   Paul Chapman  V45MLes Croupiers23:5321:3215.5 
12224:19   Bethan Apglyn  SENWPenarth & Dinas23:0522:0811.8 
12324:37   Jon Andrew Morgan  V50MLes Croupiers24:2220:0013.5 
12424:38   Eve Gallop-Evans  V50WLes Croupiers23:5923:4615.7 
12524:39   Luke Heslop SBV40MPegasus RC24:2523:0316.3 
12624:53   Dennis Collins SBV50MRhondda Valley24:5322:3817.9 
12724:55   Caitlin Chapman PBU15WCardiff24:4122:5511.1 
12824:58   Shirley Howman PBV55WPenarth & Dinas24:5824:5819.8 
12925:24   Yvonne Williams SBV60WPenarth & Dinas25:0523:4617.7 
13025:25   Andrew Hollins PBV40MPegasus RC25:2325:2322.9 
13125:31   Graeme Donnan SBV60MLes Croupiers25:3118:5915.7 
13225:33   Rachel Rayment V45W     
13325:35   Mike Rossiter  V55MLes Croupiers24:1921:5315.8 
13425:38   Tom Griffiths SENM     
13525:42   Sally Groves PBV50WPegasus RC25:2424:1516.7 
13625:54   Julie Smith PBV45WMerthyr25:5425:5421.4 
13725:55   Dan Groves V45MPegasus Running Club    
13825:56   Abby Groves  SENWPegasus RC25:1825:1824.1 
13925:56   Gillian Murphy SBV60WLes Croupiers25:3325:0918.3 
14026:24   John Kelly V55M     
14126:48   Christina Rossiter V55WLes Croupiers    
14227:12   Elizabeth Randall  V35WLes Croupiers26:3526:3524.2 
14327:22   Garry Wharmby SBV50MPegasus RC27:2223:3622.6 
14427:26   Sally Bissex PBV35WPegasus RC27:2627:2621.2 
14527:46   Karen Chadwell SBV45WLes Croupiers26:5924:5922.4 
14627:55   Gwenno Thomas  V40WLes Croupiers27:1025:4721.1 
14728:15   Mark Douglas  V35MPontypridd (Roadents)27:4125:4017.1 
14829:07   Tim Webb SBV65MPegasus RC29:0725:4522.2 
14929:27   Jeff Aston SBV70MLes Croupiers29:0618:3528.3 
15029:40   Colin Crooks  V60MPegasus RC27:5223:3925.2 
15129:44   Tracey Newman  V45WLes Croupiers29:2926:5626.2 
15230:56   Dominika Zaplata SENWCardiff AAC    
15331:41   Olivia Webb  SENWPegasus RC29:3827:3430.2 
15434:41   Laura Pinney PBV40WPontypridd (Roadents)34:4134:4131.4 
15534:41   Sarah Meah SBV50WLes Croupiers/Unattached34:4129:1334.6 
15634:42   Laura McReedy V55WPontypridd Roadents