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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:39	Abed Teweldebrhan		U23	M	Newport H/Eritrea	14:49	14:17	-4.3
	2	15:43	James Hunt		U23	M	Cardiff	14:43	13:58	-4.8
	3	16:03	Daniel Bodman		SEN	M	Aberdare Valley	15:34	15:11	-2.2
	4	16:24	Oliver M Williams		SEN	M	Les Croupiers	15:25	15:25	-1.1
	5	16:33	Richard Jackson-Hookins	PB	V35	M	Penarth & Dinas	16:19	15:54	0.9
	6	16:35	Joseph Reardon		U15	M	Aberdare Valley	16:03	15:53	0.6
	7	16:36	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	16:18	15:55	-1.0
	8	16:38	Peter Ryder		V35	M	Aberdare Valley	16:34	15:47	2.3
	9	16:43	Doug Nicholls		V35	M	Les Croupiers	16:10	16:00	0.2
	10	16:49	Glyn Fletcher	SB	V35	M	Les Croupiers	16:49	16:05	2.3
	11	16:52	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	16:52	14:38	-4.0
	12	17:26	Sean Lewis		U23	M	Brackla Harriers	17:04	17:04	4.3
	13	17:27	Clara Evans		U23	W	Cardiff/Hereford	17:15	16:02	-1.1
	14	17:33	Daryll Barnby		SEN	M	Micky Morris Racing Team	17:12	15:59	11.3
	15	17:49	Stuart Crees		V35	M	Les Croupiers	16:37	16:04	4.3
	16	17:51	Luke Williams	SB	SEN	M	San Domenico/Guernsey	17:51	14:51	-0.9
	17	18:11	Iestyn Edwards		U15	M	Cardiff	17:10	16:22	2.6
	18	18:13	Adrian Lewis		V45	M	Aberdare Valley	17:18	17:18	0.5
	19	18:17	Emyr Morgan		V45	M	Les Croupiers	17:04	17:04	4.1
	20	18:18	Gary W Brown		V35	M	Penarth & Dinas	17:44	16:31	0.2
	21	18:19	Lauren Cooper		U23	W	Parc Bryn Bach/Cardiff Uni	17:47	16:39	1.3
	22	18:38	Mark Joyce		V40	M	Les Croupiers	18:00	17:56	9.7
	23	18:41	Phil Cook	SB	V45	M	Les Croupiers	17:31	15:19	2.5
	24	18:42	Richard Wilder		V40	M	San Domenico	18:04	16:46	1.8
	25	18:53	Frazer Richards		SEN	M	Caerphilly RC	18:49	18:49	22.1
	26	19:02	Michael Riley		V35	M	Les Croupiers	18:20	18:12	5.2
	27	19:03	Arwel Evans	SB	SEN	M	Rhedwyr Hebog	19:03	16:24	1.4
	28	19:19	Rhys Hardman		U13	M	Bridgend	18:59	15:17	-1.7
	29	19:21	James Gold		U15	M	Cardiff	18:45	17:06	4.5
	30	19:24	Matthew James Hopkins		V35	M	Les Croupiers	18:43	17:41	5.5
	31	19:32	Kristie O'Connell	PB	SEN	W	Aberdare Valley/Pontypridd (Roadents)	19:32	19:32	21.8
	32	19:35	Brian Dias		SEN	M	Cardiff	18:21	17:50	7.8
	33	19:40	Angharad Mair		V55	W	Les Croupiers/Newport H	19:23	18:55	20.6
	34	19:43	Rob Hunt		V50	M	Bridgend	18:23	17:50	6.0
	35	19:57	Glyn Sansom		V55	M	San Domenico	19:14	17:57	16.2
	36	19:59	Rob Evans		V60	M	Les Croupiers	19:48	18:49	13.5
	37	20:00	Sian George	SB	SEN	W	Swansea	19:29	18:52	8.7
	38	20:01	Lucy Hennessy		V35	W	Cardiff	19:40	19:40	23.2
	39	20:06	Matthew Hooper		SEN	M	Les Croupiers	19:33	18:38	15.5
	40	20:12	Dave Matthews		SEN	M	Penarth & Dinas Runners
	41	20:18	Jamie Suller		SEN	M
	42	20:21	Sean McDonnell		SEN	M	Unattached	19:24	19:24	23.6
	43	20:24	Gareth Hardman	SB	V50	M	Pontyclun/Bridgend	20:24	19:40	10.0
	44	20:24	Ben Farrell		U13	M	Cardiff	20:04	17:01	-0.3
	45	20:25	Mike Murphy		V60	M	Les Croupiers	20:07	18:23	10.9
	46	20:26	Seren Rayment	PB	U15	W	Cardiff Archers	19:49	19:45	13.2
	47	20:31	Bethany Gold		U15	W	Cardiff	20:16	19:46	13.6
	48	20:33	Paul Morton		V35	M	Penarth & Dinas	20:04	17:38	2.3
	49	20:34	David Walker		V60	M	Les Croupiers	20:26	19:38	7.8
	50	20:41	Darren Stevens		V45	M	Merthyr RC	19:57	19:51	9.6
	51	20:42	Graham Mack		V60	M	Merthyr RC	20:33	20:12	8.4
	52	20:44	Owen Davies		SEN	M	Lliswerry	20:19	20:19	13.9
	53	20:47	James Thomas	SB	SEN	M	Parc Bryn Bach	20:47	19:43	10.8
	54	20:50	Sam Howell-Jones	SB	SEN	M	Pontypridd (Roadents)	18:32	18:32	4.9
	55	20:57	Evatt Cummings		V45	M	Bridgend	20:45	19:30	18.7
	56	21:03	Colin Caesar	PB	V45	M	Penarth & Dinas	21:03	19:40	11.9
	57	21:17	Heledd Roberts		SEN	W	San Domenico	19:45	19:45	22.2
	58	21:18	Aine Kenny		V35	W	Les Croupiers	20:38	20:38	14.0
	59	21:19	Catherine Barker		V40	W	Penarth & Dinas	20:48	20:06	9.1
	60	21:24	Steven Preddy		V45	M	Les Croupiers	20:41	19:51	12.2
	61	21:33	Nick Hayward		V35	M	San Domenico	20:09	19:56	9.5
	62	21:35	Dominic Shields		V50	M	San Domenico	20:32	19:42	15.5
	63	21:46	Angela Pippard		V40	W	Les Croupiers	21:39	21:09	11.2
	64	21:48	Jacqui Brace		V55	W	Bridgend	21:42	20:05	13.3
	65	21:49	Malcolm Bradley		V65	M	Penarth & Dinas	21:16	20:43	14.6
	66	21:52	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:09	21:09	10.6
	67	21:54	Christopher Nellins		V60	M	Penarth & Dinas	21:08	19:33	15.5
	68	21:56	Neil Davies		V55	M
	69	21:58	Liam Wharmby		SEN	M
	70	22:00	Jeffrey Hanson		V55	M	Rhondda	21:17	20:58	23.0
	71	22:02	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:55	16:54	10.5
	72	22:06	Carol Frances Rees		V45	W	Les Croupiers	21:18	20:48	19.0
	73	22:15	Ben Gooding		V35	M	Pegasus RC	21:12	19:44	8.2
	74	22:22	Mike Gwynne	SB	V45	M	Pontypridd (Roadents)	22:22	20:56	12.9
	75	22:29	Stephen Wood		V40	M	Pegasus RC	21:12	21:12	21.1
	76	22:33	Graham Carrick	PB	V50	M	Pegasus RC	22:33	22:33	21.0
	77	22:34	Dave Martin		V40	M
	78	22:35	Rhian Jones		U17	W	Cardiff	21:48	21:38	13.7
	79	22:36	Tony Mackay		V50	M	Pegasus
	80	22:38	Samuel Jackson		U17	M	Parc Bryn Bach	19:12	16:44	8.2
	81	22:50	Elaine Wharmby		V50	W	Pegasus RC	22:34	22:28	13.4
	82	22:59	Lisa Cleary		V50	W	Penarth & Dinas	21:19	20:29	12.1
	83	23:03	Nicholas Pounder	SB	V40	M	Pontypridd (Roadents)	23:03	21:50	15.0
	84	23:15	Richie Sewell	SB	V60	M	Les Croupiers	23:15	21:12	13.1
	85	23:23	Louise Hunt		V35	W	Penarth & Dinas	22:33	21:25	14.1
	86	23:26	Jenny Martin		V35	W	Les Croupiers	22:09	21:47	16.1
	87	23:28	Andrew Fletcher		SEN	M
	88	23:34	Tim Davies		V35	M	Pontypridd (Roadents)	22:30	20:35	13.7
	89	23:45	Ian Thorne		V50	M	Pegasus RC	23:07	22:39	15.0
	90	23:48	Lolly Evans		V45	W	Les Croupiers	22:44	22:10	15.0
	91	23:51	Olivia Blok		SEN	W	San Domenico	22:30	22:30	32.5
	92	24:10	Andrew Cooper	PB	V45	M	Merthyr RC	23:14	22:45	19.4
	93	24:16	Paul Chapman		V45	M	Les Croupiers	23:53	21:27	9.7
	94	24:18	Julie Broughton	PB	V50	W	Les Croupiers	24:18	24:18	21.6
	95	24:27	Ray Davies		V55	M
	96	24:36	Em Bissex		V40	W	Pegasus
	97	24:47	Ellie Powell		U20	W	Cardiff	22:31	22:31	24.8
	98	24:53	Jon Andrew Morgan		V50	M	Les Croupiers	24:22	20:00	17.2
	99	24:54	Eve Gallop-Evans		V50	W	Les Croupiers	23:59	23:46	18.3
	100	25:24	Joanne Davies		SEN	W
	101	25:49	Luke Heslop	SB	V40	M	Les Croupiers	24:25	23:03	23.6
	102	25:53	Yvonne Williams		V60	W	Penarth & Dinas	25:05	23:46	25.9
	103	25:55	Joanne East		SEN	W	Pegasus
	104	25:56	Rosie Bristow		V40	W	Pegasus RC	23:51	23:45	16.0
	105	26:01	Andrew Hollins		V40	M	Pegasus RC	25:23	25:23	24.0
	106	26:03	Ralph Davey		V70	M	Les Croupiers	25:23	24:52	24.9
	107	26:09	Caitlin Chapman		U15	W	Cardiff	24:41	21:28	20.0
	108	26:12	Rachel Rayment		V45	W
	109	26:22	Gillian Murphy		V60	W	Les Croupiers	25:33	25:09	23.4
	110	26:38	Christie Coleman		V50	W	Cwm Ogwr
	111	27:26	Cameron Large	SB	V45	M	Penarth & Dinas	27:26	24:05	17.3
	112	27:48	Garry Wharmby	SB	V50	M	Pegasus RC	27:22	23:36	27.2
	113	27:55	Mari Herbert		SEN	W
	114	27:58	Michael Elford	PB	V45	M	Merthyr RC	27:58	27:58	36.9
	115	28:18	Phil Allen		V55	M	Pegasus RC	27:03	25:12	21.7
	116	29:24	Jaya Jones		U15	W	Cardiff	29:02	26:30	33.9
	117	29:29	Tracey Newman	SB	V45	W	Les Croupiers	29:29	26:56	28.9
	118	29:53	Dean Coombes	PB	SEN	M	Pegasus RC	29:53	29:53	42.4
	119	30:17	Jon Martin		V40	M	Les Croupiers	24:36	24:36	27.2
	120	30:33	Christopher Stacey		V55	M	Les Croupiers	29:41	29:41	30.2
	121	31:56	Jeff Aston		V70	M	Les Croupiers	29:06	18:35	34.8
	122	32:49	Colin Crooks		V60	M	Pegasus RC	27:52	23:39	20.1
	123	37:14	Laura Pinney		V40	W	Pontypridd (Roadents)	34:41	34:41	31.9
	124	37:15	Sarah Meah	SB	V50	W	Les Croupiers/Unattached	34:41	29:13	38.3
	125	37:16	Laura McCarthy		V55	W	Pontypridd (Roadents)	35:06	35:06	29.5