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Cardiff
21 Jun 17
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:39
Abed Teweldebrhan
U23
M
Newport H/Eritrea
14:49
14:17
-4.3
2
15:43
James Hunt
U23
M
Cardiff
14:43
13:58
-4.8
3
16:03
Daniel Bodman
SEN
M
Aberdare Valley
15:34
15:11
-2.2
4
16:24
Oliver M Williams
SEN
M
Les Croupiers
15:25
15:25
-1.1
5
16:33
Richard Jackson-Hookins
PB
V35
M
Penarth & Dinas
16:19
15:54
0.9
6
16:35
Joseph Reardon
U15
M
Aberdare Valley
16:03
15:53
0.6
7
16:36
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
16:18
15:55
-1.0
8
16:38
Peter Ryder
V35
M
Aberdare Valley
16:34
15:47
2.3
9
16:43
Doug Nicholls
V35
M
Les Croupiers
16:10
16:00
0.2
10
16:49
Glyn Fletcher
SB
V35
M
Les Croupiers
16:49
16:05
2.3
11
16:52
Paul Graham
SB
SEN
M
Pontypridd (Roadents)/Army/Hereford
16:52
14:38
-4.0
12
17:26
Sean Lewis
U23
M
Brackla Harriers
17:04
17:04
4.3
13
17:27
Clara Evans
U23
W
Cardiff/Hereford
17:15
16:02
-1.1
14
17:33
Daryll Barnby
SEN
M
Micky Morris Racing Team
17:12
15:59
11.3
15
17:49
Stuart Crees
V35
M
Les Croupiers
16:37
16:04
4.3
16
17:51
Luke Williams
SB
SEN
M
San Domenico/Guernsey
17:51
14:51
-0.9
17
18:11
Iestyn Edwards
U15
M
Cardiff
17:10
16:22
2.6
18
18:13
Adrian Lewis
V45
M
Aberdare Valley
17:18
17:18
0.5
19
18:17
Emyr Morgan
V45
M
Les Croupiers
17:04
17:04
4.1
20
18:18
Gary W Brown
V35
M
Penarth & Dinas
17:44
16:31
0.2
21
18:19
Lauren Cooper
U23
W
Parc Bryn Bach/Cardiff Uni
17:47
16:39
1.3
22
18:38
Mark Joyce
V40
M
Les Croupiers
18:00
17:56
9.7
23
18:41
Phil Cook
SB
V45
M
Les Croupiers
17:31
15:19
2.5
24
18:42
Richard Wilder
V40
M
San Domenico
18:04
16:46
1.8
25
18:53
Frazer Richards
SEN
M
Caerphilly RC
18:49
18:49
22.1
26
19:02
Michael Riley
V35
M
Les Croupiers
18:20
18:12
5.2
27
19:03
Arwel Evans
SB
SEN
M
Rhedwyr Hebog
19:03
16:24
1.4
28
19:19
Rhys Hardman
U13
M
Bridgend
18:59
15:17
-1.7
29
19:21
James Gold
U15
M
Cardiff
18:45
17:06
4.5
30
19:24
Matthew James Hopkins
V35
M
Les Croupiers
18:43
17:41
5.5
31
19:32
Kristie O'Connell
PB
SEN
W
Aberdare Valley/Pontypridd (Roadents)
19:32
19:32
21.8
32
19:35
Brian Dias
SEN
M
Cardiff
18:21
17:50
7.8
33
19:40
Angharad Mair
V55
W
Les Croupiers/Newport H
19:23
18:55
20.6
34
19:43
Rob Hunt
V50
M
Bridgend
18:23
17:50
6.0
35
19:57
Glyn Sansom
V55
M
San Domenico
19:14
17:57
16.2
36
19:59
Rob Evans
V60
M
Les Croupiers
19:48
18:49
13.5
37
20:00
Sian George
SB
SEN
W
Swansea
19:29
18:52
8.7
38
20:01
Lucy Hennessy
V35
W
Cardiff
19:40
19:40
23.2
39
20:06
Matthew Hooper
SEN
M
Les Croupiers
19:33
18:38
15.5
40
20:12
Dave Matthews
SEN
M
Penarth & Dinas Runners
41
20:18
Jamie Suller
SEN
M
42
20:21
Sean McDonnell
SEN
M
Unattached
19:24
19:24
23.6
43
20:24
Gareth Hardman
SB
V50
M
Pontyclun/Bridgend
20:24
19:40
10.0
44
20:24
Ben Farrell
U13
M
Cardiff
20:04
17:01
-0.3
45
20:25
Mike Murphy
V60
M
Les Croupiers
20:07
18:23
10.9
46
20:26
Seren Rayment
PB
U15
W
Cardiff Archers
19:49
19:45
13.2
47
20:31
Bethany Gold
U15
W
Cardiff
20:16
19:46
13.6
48
20:33
Paul Morton
V35
M
Penarth & Dinas
20:04
17:38
2.3
49
20:34
David Walker
V60
M
Les Croupiers
20:26
19:38
7.8
50
20:41
Darren Stevens
V45
M
Merthyr RC
19:57
19:51
9.6
51
20:42
Graham Mack
V60
M
Merthyr RC
20:33
20:12
8.4
52
20:44
Owen Davies
SEN
M
Lliswerry
20:19
20:19
13.9
53
20:47
James Thomas
SB
SEN
M
Parc Bryn Bach
20:47
19:43
10.8
54
20:50
Sam Howell-Jones
SB
SEN
M
Pontypridd (Roadents)
18:32
18:32
4.9
55
20:57
Evatt Cummings
V45
M
Bridgend
20:45
19:30
18.7
56
21:03
Colin Caesar
PB
V45
M
Penarth & Dinas
21:03
19:40
11.9
57
21:17
Heledd Roberts
SEN
W
San Domenico
19:45
19:45
22.2
58
21:18
Aine Kenny
V35
W
Les Croupiers
20:38
20:38
14.0
59
21:19
Catherine Barker
V40
W
Penarth & Dinas
20:48
20:06
9.1
60
21:24
Steven Preddy
V45
M
Les Croupiers
20:41
19:51
12.2
61
21:33
Nick Hayward
V35
M
San Domenico
20:09
19:56
9.5
62
21:35
Dominic Shields
V50
M
San Domenico
20:32
19:42
15.5
63
21:46
Angela Pippard
V40
W
Les Croupiers
21:39
21:09
11.2
64
21:48
Jacqui Brace
V55
W
Bridgend
21:42
20:05
13.3
65
21:49
Malcolm Bradley
V65
M
Penarth & Dinas
21:16
20:43
14.6
66
21:52
Ruth Cann
V35
W
Penarth & Dinas/Cardiff
21:09
21:09
10.6
67
21:54
Christopher Nellins
V60
M
Penarth & Dinas
21:08
19:33
15.5
68
21:56
Neil Davies
V55
M
69
21:58
Liam Wharmby
SEN
M
70
22:00
Jeffrey Hanson
V55
M
Rhondda
21:17
20:58
23.0
71
22:02
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
21:55
16:54
10.5
72
22:06
Carol Frances Rees
V45
W
Les Croupiers
21:18
20:48
19.0
73
22:15
Ben Gooding
V35
M
Pegasus RC
21:12
19:44
8.2
74
22:22
Mike Gwynne
SB
V45
M
Pontypridd (Roadents)
22:22
20:56
12.9
75
22:29
Stephen Wood
V40
M
Pegasus RC
21:12
21:12
21.1
76
22:33
Graham Carrick
PB
V50
M
Pegasus RC
22:33
22:33
21.0
77
22:34
Dave Martin
V40
M
78
22:35
Rhian Jones
U17
W
Cardiff
21:48
21:38
13.7
79
22:36
Tony Mackay
V50
M
Pegasus
80
22:38
Samuel Jackson
U17
M
Parc Bryn Bach
19:12
16:44
8.2
81
22:50
Elaine Wharmby
V50
W
Pegasus RC
22:34
22:28
13.4
82
22:59
Lisa Cleary
V50
W
Penarth & Dinas
21:19
20:29
12.1
83
23:03
Nicholas Pounder
SB
V40
M
Pontypridd (Roadents)
23:03
21:50
15.0
84
23:15
Richie Sewell
SB
V60
M
Les Croupiers
23:15
21:12
13.1
85
23:23
Louise Hunt
V35
W
Penarth & Dinas
22:33
21:25
14.1
86
23:26
Jenny Martin
V35
W
Les Croupiers
22:09
21:47
16.1
87
23:28
Andrew Fletcher
SEN
M
88
23:34
Tim Davies
V35
M
Pontypridd (Roadents)
22:30
20:35
13.7
89
23:45
Ian Thorne
V50
M
Pegasus RC
23:07
22:39
15.0
90
23:48
Lolly Evans
V45
W
Les Croupiers
22:44
22:10
15.0
91
23:51
Olivia Blok
SEN
W
San Domenico
22:30
22:30
32.5
92
24:10
Andrew Cooper
PB
V45
M
Merthyr RC
23:14
22:45
19.4
93
24:16
Paul Chapman
V45
M
Les Croupiers
23:53
21:27
9.7
94
24:18
Julie Broughton
PB
V50
W
Les Croupiers
24:18
24:18
21.6
95
24:27
Ray Davies
V55
M
96
24:36
Em Bissex
V40
W
Pegasus
97
24:47
Ellie Powell
U20
W
Cardiff
22:31
22:31
24.8
98
24:53
Jon Andrew Morgan
V50
M
Les Croupiers
24:22
20:00
17.2
99
24:54
Eve Gallop-Evans
V50
W
Les Croupiers
23:59
23:46
18.3
100
25:24
Joanne Davies
SEN
W
101
25:49
Luke Heslop
SB
V40
M
Les Croupiers
24:25
23:03
23.6
102
25:53
Yvonne Williams
V60
W
Penarth & Dinas
25:05
23:46
25.9
103
25:55
Joanne East
SEN
W
Pegasus
104
25:56
Rosie Bristow
V40
W
Pegasus RC
23:51
23:45
16.0
105
26:01
Andrew Hollins
V40
M
Pegasus RC
25:23
25:23
24.0
106
26:03
Ralph Davey
V70
M
Les Croupiers
25:23
24:52
24.9
107
26:09
Caitlin Chapman
U15
W
Cardiff
24:41
21:28
20.0
108
26:12
Rachel Rayment
V45
W
109
26:22
Gillian Murphy
V60
W
Les Croupiers
25:33
25:09
23.4
110
26:38
Christie Coleman
V50
W
Cwm Ogwr
111
27:26
Cameron Large
SB
V45
M
Penarth & Dinas
27:26
24:05
17.3
112
27:48
Garry Wharmby
SB
V50
M
Pegasus RC
27:22
23:36
27.2
113
27:55
Mari Herbert
SEN
W
114
27:58
Michael Elford
PB
V45
M
Merthyr RC
27:58
27:58
36.9
115
28:18
Phil Allen
V55
M
Pegasus RC
27:03
25:12
21.7
116
29:24
Jaya Jones
U15
W
Cardiff
29:02
26:30
33.9
117
29:29
Tracey Newman
SB
V45
W
Les Croupiers
29:29
26:56
28.9
118
29:53
Dean Coombes
PB
SEN
M
Pegasus RC
29:53
29:53
42.4
119
30:17
Jon Martin
V40
M
Les Croupiers
24:36
24:36
27.2
120
30:33
Christopher Stacey
V55
M
Les Croupiers
29:41
29:41
30.2
121
31:56
Jeff Aston
V70
M
Les Croupiers
29:06
18:35
34.8
122
32:49
Colin Crooks
V60
M
Pegasus RC
27:52
23:39
20.1
123
37:14
Laura Pinney
V40
W
Pontypridd (Roadents)
34:41
34:41
31.9
124
37:15
Sarah Meah
SB
V50
W
Les Croupiers/Unattached
34:41
29:13
38.3
125
37:16
Laura McCarthy
V55
W
Pontypridd (Roadents)
35:06
35:06
29.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
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