SSAFA 5K External Results
Cardiff
21 Jun 17
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5K
PosGunName AG ClubSBPBHC  
115:39Abed Teweldebrhan  U23MNewport H/Eritrea14:4914:17-4.5 
215:43James Hunt  U23MCardiff14:4313:58-5.2 
316:03Daniel Bodman  SENMAberdare Valley15:3415:11-2.5 
416:24Oliver M Williams  SENMLes Croupiers15:2515:25-1.2 
516:33Richard Jackson-Hookins PBV35MPenarth & Dinas16:1915:541.9Click your Clock logo
616:35Joseph Reardon  U15MAberdare Valley16:0315:530.9 
716:36Lee Aherne  V50MParc Bryn Bach/Welsh Masters16:1815:55-0.7 
816:38Peter Ryder  V35MAberdare Valley16:3415:473.2 
916:43Doug Nicholls  V35MLes Croupiers16:1016:000.0 
1016:49Glyn Fletcher SBV35MLes Croupiers16:4916:052.7 
1116:52Paul Graham SBSENMPontypridd (Roadents)/Army/Hereford16:5214:38-4.2 
1217:26Sean Lewis  U23MBrackla Harriers17:0417:041.3Click your Clock logo
1317:27Clara Evans  U23WCardiff/Hereford17:1516:02-1.1 
1417:33Daryll Barnby  SENMMicky Morris Racing Team17:1215:5912.3 
1517:49Stuart Crees  V35MLes Croupiers16:3716:043.4 
1617:51Luke Williams SBSENMSan Domenico/Guernsey17:5114:51-0.4 
1718:11Iestyn Edwards  U15MCardiff17:1016:223.4 
1818:13Adrian Lewis  V45MAberdare Valley17:1817:180.8Click your Clock logo
1918:17Emyr Morgan  V45MLes Croupiers17:0417:043.7 
2018:18Gary W Brown  V35MPenarth & Dinas17:4416:310.3 
2118:19Lauren Cooper  U23WParc Bryn Bach/Cardiff Uni17:4716:391.2 
2218:38Mark Joyce  V40MLes Croupiers18:0017:5610.7 
2318:41Phil Cook SBV45MLes Croupiers17:3115:192.7 
2418:42Richard Wilder  V40MSan Domenico18:0416:461.8 
2518:53Frazer Richards  SENMCaerphilly RC18:4918:4923.1 
2619:02Michael Riley  V35MLes Croupiers18:2018:125.0 
2719:03Arwel Evans SBSENMRhedwyr Hebog19:0316:241.9 
2819:19Rhys Hardman  U13MBridgend18:5915:17-3.2 
2919:21James Gold  U15MCardiff18:4517:065.5 
3019:24Matthew James Hopkins  V35MLes Croupiers18:4317:415.8 
3119:32Kristie O'Connell PBSENWAberdare Valley/Pontypridd (Roadents)19:3219:3222.8 
3219:35Brian Dias  SENMCardiff18:2117:507.5 
3319:40Angharad Mair  V55WLes Croupiers/Newport H19:2318:5512.0 
3419:43Rob Hunt  V50MBridgend18:2317:506.4 
3519:57Glyn Sansom  V55MSan Domenico19:1417:5717.2 
3619:59Rob Evans  V60MLes Croupiers19:4818:4912.8 
3720:00Sian George SBSENWSwansea19:2918:527.5 
3820:01Lucy Hennessy  V35WCardiff19:4019:4024.2 
3920:06Matthew Hooper  SENMLes Croupiers19:3318:3815.5 
4020:12Dave Matthews SENMPenarth & Dinas Runners    
4120:18Jamie Suller SENM     
4220:21Sean McDonnell  SENMUnattached19:2419:2424.6 
4320:24Gareth Hardman SBV50MPontyclun/Bridgend20:2419:4010.0 
4420:24Ben Farrell  U13MCardiff20:0417:01-0.5 
4520:25Mike Murphy  V60MLes Croupiers20:0718:2310.9 
4620:26Seren Rayment PBU15WCardiff Archers19:4919:4514.1 
4720:31Bethany Gold  U15WCardiff20:1619:4614.6 
4820:33Paul Morton  V35MPenarth & Dinas20:0417:382.4Click your Clock logo
4920:34David Walker  V60MLes Croupiers20:2619:388.3 
5020:41Darren Stevens  V45MMerthyr RC19:5719:519.8 
5120:42Graham Mack  V60MMerthyr RC20:3320:128.5 
5220:44Owen Davies  SENMLliswerry20:1920:1914.9 
5320:47James Thomas SBSENMParc Bryn Bach20:4719:4311.3 
5420:50Sam Howell-Jones SBSENMPontypridd (Roadents)18:3218:325.4 
5520:57Evatt Cummings  V45MBridgend20:4519:3015.8 
5621:03Colin Caesar PBV45MPenarth & Dinas21:0319:4012.3 
5721:17Heledd Roberts  SENWSan Domenico19:4519:4523.2 
5821:18Aine Kenny  V35WLes Croupiers20:3820:3813.2 
5921:19Catherine Barker  V40WPenarth & Dinas20:4820:068.5 
6021:24Steven Preddy  V45MLes Croupiers20:4119:5113.2 
6121:33Nick Hayward  V35MSan Domenico20:0919:569.4 
6221:35Dominic Shields  V50MSan Domenico20:3219:4216.5 
6321:46Angela Pippard  V40WLes Croupiers21:3921:0911.5 
6421:48Jacqui Brace  V55WBridgend21:4220:0514.1 
6521:49Malcolm Bradley  V65MPenarth & Dinas21:1620:4314.0 
6621:52Ruth Cann  V35WPenarth & Dinas/Cardiff21:0921:0910.7 
6721:54Christopher Nellins  V60MPenarth & Dinas21:0819:3315.5 
6821:56Neil Davies V55M     
6921:58Liam Wharmby SENM     
7022:00Jeffrey Hanson  V55MRhondda21:1720:5824.0 
7122:02Mick McGeoch  V60MLes Croupiers/Barry & Vale21:5516:5410.7 
7222:06Carol Frances Rees  V45WLes Croupiers21:1820:4818.1 
7322:15Ben Gooding  V35MPegasus RC21:1219:448.7 
7422:22Mike Gwynne SBV45MPontypridd (Roadents)22:2220:5613.2 
7522:29Stephen Wood  V40MPegasus RC21:1221:1222.0 
7622:33Graham Carrick PBV50MPegasus RC22:3322:3321.7 
7722:34Dave Martin V40M     
7822:35Rhian Jones  U17WCardiff21:4821:3813.3 
7922:36Tony Mackay V50MPegasus    
8022:38Samuel Jackson  U17MParc Bryn Bach19:1216:449.2 
8122:50Elaine Wharmby  V50WPegasus RC22:3422:2813.1 
8222:59Lisa Cleary  V50WPenarth & Dinas21:1920:2912.2Click your Clock logo
8323:03Nicholas Pounder SBV40MPontypridd (Roadents)23:0321:5015.2 
8423:15Richie Sewell SBV60MLes Croupiers23:1521:1213.3 
8523:23Louise Hunt  V35WPenarth & Dinas22:3321:2514.7 
8623:26Jenny Martin  V35WLes Croupiers22:0921:4716.5Click your Clock logo
8723:28Andrew Fletcher SENM     
8823:34Tim Davies  V35MPontypridd (Roadents)22:3020:3514.3 
8923:45Ian Thorne  V50MPegasus RC23:0722:3914.6 
9023:48Lolly Evans  V45WLes Croupiers22:4422:1014.4 
9123:51Olivia Blok  SENWSan Domenico22:3022:3033.5 
9224:10Andrew Cooper PBV45MMerthyr RC23:1422:4520.3 
9324:16Paul Chapman  V45MLes Croupiers23:5321:279.4 
9424:18Julie Broughton PBV50WLes Croupiers24:1824:1822.4 
9524:27Ray Davies V55M     
9624:36Em Bissex V40WPegasus    
9724:47Ellie Powell  U20WCardiff22:3122:3125.8 
9824:53Jon Andrew Morgan  V50MLes Croupiers24:2220:0017.6 
9924:54Eve Gallop-Evans  V50WLes Croupiers23:5923:4618.3 
10025:24Joanne Davies SENW     
10125:49Luke Heslop SBV40MLes Croupiers24:2523:0324.6 
10225:53Yvonne Williams  V60WPenarth & Dinas25:0523:4626.9 
10325:55Joanne East SENWPegasus    
10425:56Rosie Bristow  V40WPegasus RC23:5123:4515.8 
10526:01Andrew Hollins  V40MPegasus RC25:2325:2324.4 
10626:03Ralph Davey  V70MLes Croupiers25:2324:5225.8 
10726:09Caitlin Chapman  U15WCardiff24:4121:2821.0 
10826:12Rachel Rayment V45W     
10926:22Gillian Murphy  V60WLes Croupiers25:3325:0923.5 
11026:38Christie Coleman V50WCwm Ogwr    
11127:26Cameron Large SBV45MPenarth & Dinas27:2624:0517.0 
11227:48Garry Wharmby SBV50MPegasus RC27:2223:3628.0 
11327:55Mari Herbert SENW     
11427:58Michael Elford PBV45MMerthyr RC27:5827:5837.9 
11528:18Phil Allen  V55MPegasus RC27:0325:1221.4 
11629:24Jaya Jones  U15WCardiff29:0226:3034.9 
11729:29Tracey Newman SBV45WLes Croupiers29:2926:5628.9 
11829:53Dean Coombes PBSENMPegasus RC29:5329:5343.4 
11930:17Jon Martin  V40MLes Croupiers24:3624:3627.6 
12030:33Christopher Stacey  V55MLes Croupiers29:4129:4127.4 
12131:56Jeff Aston  V70MLes Croupiers29:0618:3535.8 
12232:49Colin Crooks  V60MPegasus RC27:5223:3919.1 
12337:14Laura Pinney  V40WPontypridd (Roadents)34:4134:4132.0 
12437:15Sarah Meah SBV50WLes Croupiers/Unattached34:4129:1337.8 
12537:16Laura McCarthy  V55WPontypridd (Roadents)35:0635:0630.3