SSAFA 5K External Results
Cardiff
24 May 17
Has your performance not been assigned to your profile yet? Just click the envelope Notify beside your performance below to notify us and get it on your profile.
Head to Head - to compare runners check 2 or more boxes below and then click
             
 
5K
PosGunName AG ClubSBPBHC  
115:20James Hunt  U23MCardiff14:4313:58-5.8 
215:24Abed Teweldebrhan  U23MNewport H/Eritrea14:4914:17-4.2 
315:34Oliver M Williams  SENMLes Croupiers15:2515:25-2.5 
415:49Ian Harris  SENMSwansea15:3315:3311.4 
515:55Ellis Garamszegi PBU20MWolverhampton & Bilston/Cardiff Uni15:5515:55-2.2 
615:59Joel Redman PBSENMCardiff15:4315:432.4 
716:01James Thie SBV35MCardiff/Cardiff Met Uni16:0114:36-2.3 
816:11Joseph Reardon  U15MAberdare Valley16:0315:53-0.4 
916:12Bradley Courtney-Pinn PBSENMPontypridd (Roadents)16:1215:31-2.0 
1016:13Doug Nicholls  V35MLes Croupiers16:1016:030.5 
1116:14Matthew Evans  SENMAberdare Valley16:1316:130.1 
1216:18Lee Aherne SBV50MParc Bryn Bach/Welsh Masters16:1815:550.1 
1316:40Darren Bishop SBV35MPontypridd (Roadents)16:3416:070.0 
1416:44Ben Butler-Madden  V35MPenarth & Dinas16:1615:49-1.6 
1516:45Stuart Crees  V35MLes Croupiers16:3716:042.3 
1616:57Lloyd Sheppard  U15MRhymney Valley16:4114:42-3.7 
1716:59Michael Gaunt SENMCVAC    
1817:03Caryl Edwards (was Jones) SBSENWSwansea/Taf Running & Orienteering (TROTS)17:0316:524.7 
1917:04Andy Gardiner  SENMCheltenham/Police16:5516:390.7 
2017:05Sam Curwen PBU20MCardiff17:0517:0514.4 
2117:10Iestyn Edwards PBU15MCardiff17:1016:22-0.3 
2217:12Daryll Barnby SBSENMMicky Morris Racing Team17:1215:597.8 
2317:15Paul Lacey PBSENMCardiff17:1517:157.4 
2417:28Paul Graham  SENMPontypridd (Roadents)/Army/Hereford16:5214:38-4.5 
2517:29Andrew Blair SBV50MLes Croupiers17:2917:273.5 
2617:35Gabrielius Stuokus  SENMLes Croupiers/Lithuania17:2817:252.5Click your Clock logo
2717:37Iwan Jones PBSENMCardiff Triathletes17:3717:3723.0 
2817:40Clara Evans  U23WCardiff/Hereford17:1516:02-1.6 
2917:43Donovan Williams-Hale  U17MBridgend17:3517:1112.2 
3017:44Adrian Lewis  V45MAberdare Valley17:1817:182.0Click your Clock logo
3117:47Lauren Cooper PBU23WParc Bryn Bach/Cardiff Uni17:4716:390.7 
3217:50Thomas Ashford SENMSt Athan    
3317:53Gethin Powell PBSENMWhite Rock17:4717:476.1 
3417:54Sean Lewis PBU23MBrackla Harriers17:0417:045.2 
3517:59James Lee Manson SBV40MCardiff Triathletes17:5917:323.5 
3618:01Simon Miles  V40MPontypridd (Roadents)17:4317:434.4 
3718:06Ieuan Jones PBU17MCardiff18:0618:065.0 
3818:21Harold Baker SENMSan Domenico RC    
3918:22Johnny Lam SBV45MSan Domenico18:2217:584.7Click your Clock logo
4018:25Rich Baker V40M     
4118:26Lawrence Pole V40MPontypridd Roadents    
4218:28David James  V55MLes Croupiers18:0517:372.3 
4318:31Richard Wilder  V40MSan Domenico18:0416:461.6 
4418:37Phil Bristow  V55MSan Domenico18:1717:517.1 
4518:39Dave Matthews SENMPenarth & Dinas    
4618:41John Morris  V35MTaf Running & Orienteering (TROTS)17:5616:24-0.4 
4718:44Michael Ramsey V50M     
4818:45Jeffrey Cox SBV50MLes Croupiers18:4518:315.3 
4918:49Frazer Richards PBSENMCaerphilly RC18:4918:4918.6 
5018:54Brian Dias  SENMCardiff18:2117:509.0 
5118:59Rhys Hardman SBU13MBridgend18:5915:52-2.3 
5219:04Rob Hunt  V50MBridgend18:2317:503.4 
5319:04Daniel Lewis  V40MSan Domenico18:1317:504.4Click your Clock logo
5419:07Callum Hardwick SENMSt Athan    
5519:11Stephen May SBV45MPontypridd (Roadents)19:1118:136.3 
5619:14Glyn Sansom SBV55MSan Domenico19:1417:5712.7 
5719:15Daryl Beggs SBV35MLes Croupiers19:1518:307.1Click your Clock logo
5819:19Sally Wilder  V35WSan Domenico19:0218:136.4 
5919:25Bleddyn Jones PBV35MIslwyn/Rhymney Valley19:2519:255.9 
6019:29James Gold  U15MCardiff18:4517:061.1 
6119:36Hugh Saunders SENM     
6219:37Maria Zubizarreta SBV45WLes Croupiers/Paraguay19:3719:336.6 
6319:38Phil Cook  V45MLes Croupiers17:3115:192.2 
6419:40Lucy Hennessy PBV35WCardiff19:4019:4019.7 
6519:41Nigel James V40M     
6619:42Terry O'Brien SBV60MUnattached19:4219:156.8 
6719:42David Proud  V45MLes Croupiers19:3318:118.1 
6819:43Alec Care SBSENMSan Domenico19:4318:006.0 
6919:43Greg Newhams SBV55MBridgend19:4317:165.7 
7019:44Sean McDonnell  SENMUnattached19:2419:2420.5Click your Clock logo
7119:47Ian Bell SBV55MSan Domenico/Bungay Black Dog19:4719:086.9 
7219:57Darren Stevens SBV45MMerthyr RC19:5719:517.6 
7319:58Rob Evans  V60MLes Croupiers19:4818:4912.0 
7420:01Jamie Suller SENM     
7520:07Kevin Chalke SBV50MPenarth & Dinas20:0719:035.2 
7620:09Laura Wright SBU17WCardiff20:0918:433.6 
7720:09Frank Atherton PBV50MPenarth & Dinas20:0920:0910.6 
7820:16Kit Lambert SBV35MPenarth & Dinas20:1619:287.8 
7920:17Paul Morton PBV35MPenarth & Dinas20:0417:552.7Click your Clock logo
8020:18Bethany Gold  U15WCardiff20:1619:4610.1 
8120:21Heledd Roberts  SENWSan Domenico19:4519:4518.7 
8220:23Caitlin Peers SENWCVAC    
8320:24Mike Murphy  V60MLes Croupiers20:0718:238.7 
8420:33David Walker PBV60MLes Croupiers20:2619:386.4Click your Clock logo
8520:33Graham Mack PBV60MMerthyr RC20:3320:129.0 
8620:34Tim Fry PBV35MCardiff20:3419:5010.5 
8720:35John Light PBV35MUnattached20:3519:366.0Click your Clock logo
8820:36John Ross PBV50MSan Domenico20:3020:3010.1 
8920:38Freya Roberts  U13WCardiff Archers20:3320:3010.4Click your Clock logo
9020:43Rachel Giancola SENWCardiff University    
9120:45Evatt Cummings SBV45MBridgend20:4519:3015.2 
9220:46Seren Rayment  U15WCardiff Archers19:4919:4510.3 
9320:48Catherine Barker SBV40WPenarth & Dinas20:4820:068.8 
9420:51Patrick Kennedy SENM     
9520:55John Crabtree SENMSt Athan    
9620:56Diane Brownhill PBV40WSwansea20:5220:378.8 
9720:57Kieran McDonnell PBV60MLes Croupiers20:5720:5712.4 
9820:58Robert King PBV35MParc Bryn Bach20:5820:2311.0 
9921:00Dominic Shields  V50MSan Domenico20:3219:4212.9 
10021:03James Gray PBSENMSt. Theresa's21:0321:0319.2 
10121:08Christopher Nellins SBV60MPenarth & Dinas21:0819:3313.0 
10221:17Mackenzie Selway U15W     
10321:18Ann Evans PBV55WMerthyr RC21:1821:1824.5 
10421:24Liz May SBV35WPontypridd (Roadents)21:2420:427.9 
10521:27Ruth Cann  V35WPenarth & Dinas21:0921:0910.9 
10621:29Malcolm Bradley  V65MPenarth & Dinas21:1620:4312.5 
10721:32Sam Howell-Jones  SENMPontypridd (Roadents)18:3218:325.3 
10821:39Angela Pippard SBV40WLes Croupiers21:3921:099.2 
10921:44Iain Ballatine SENMSt Athan    
11021:46Tony Mackay V50MPegasus    
11121:48Simon Lamb PBV45MSan Domenico21:4821:4817.3 
11221:49Libby Crees  V45WLes Croupiers21:3518:5811.6 
11321:53Ian Prime SBV50MCongleton21:1521:1513.6Click your Clock logo
11421:54Catherine Tailby SBV45WPenarth & Dinas21:5421:0411.4 
11521:55Mick McGeoch SBV60MLes Croupiers/Barry & Vale21:5516:5411.1 
11621:57Jon Lewis PBV40MPenarth & Dinas21:5721:5719.0 
11721:59Mark Bate  SENMPegasus RC21:3021:3025.9 
11822:01Carol Frances Rees  V45WLes Croupiers21:1820:4815.5 
11922:04Christopher Seal SBSENMPenarth & Dinas22:0420:129.7 
12022:08Neil Morgan SBV40MMerthyr RC22:0821:5417.6 
12122:09Ben Gooding SBV35MPegasus RC21:1219:449.0 
12222:10Hefin Gruffydd SBV55MPontypridd (Roadents)22:1021:1512.7 
12322:13Stephen Wood SBV40MPegasus RC21:1221:1218.0 
12422:14Mark Evans SBV50MBrackla Harriers22:1422:0216.3 
12522:17Steve Furber SENMSt Athan    
12622:18Gary John SBV60MLes Croupiers22:1820:3814.5 
12722:19Nina Brocklebank  V45W3M Gorseinon22:1020:3511.1 
12822:20Adrian Taylor SBV55MParc Bryn Bach/Merthyr RC22:2021:0415.1 
12922:30Olivia Blok PBSENWSan Domenico22:3022:3029.0 
13022:34Elaine Wharmby SBV50WPegasus RC22:3422:2812.6 
13122:35Jenny Martin  V35WLes Croupiers22:0921:4713.2Click your Clock logo
13222:41Bethan Ford  SENWPontypridd (Roadents)22:1422:1412.5 
13322:49Graham Carrick  V50MPegasus RC22:3322:3318.5 
13422:54Hannah Pretty SBSENWCardiff22:5422:3616.6 
13522:55Peter Trott  V45MPenarth & Dinas21:5321:5315.7 
13622:59Mark Taylor SBV45MPenarth & Dinas22:5921:1612.1 
13723:06Glenn Powell  V35MPenarth & Dinas22:3220:2323.0 
13823:09Ian Thorne SBV45MPegasus RC23:0722:3914.4 
13923:11Tim Davies PBV35MPontypridd (Roadents)22:3020:3510.9 
14023:12Lolly Burvill V45WLes Croupiers RC    
14123:16Katharine Collins PBV35WParc Bryn Bach23:1623:1614.2 
14223:18Louise Hunt  V35WPenarth & Dinas22:3321:2511.8 
14323:19Graham Webster  V60MLes Croupiers22:5222:1312.9 
14423:22Steve Goodfellow PBV50MPenarth & Dinas22:5822:5716.9 
14523:23Ellie Powell  U20WCardiff22:3122:3121.3 
14623:30Andrew George Davies  V50MPontypridd (Roadents)22:1620:5310.2 
14723:36Richie Sewell  V60MLes Croupiers23:1521:1212.9 
14823:40Dean Thomas  V45MMerthyr RC23:3221:3518.0 
14923:42Molly Reardon  U13WAberdare Valley23:2522:1722.3 
15023:55Jenny Yate SENW     
15123:57Christie Coleman  V50MOgmore Phoenix23:0523:0516.4 
15223:58Andrea Hurman SBV50WPenarth & Dinas22:1921:4217.1 
15324:00Andrew M Sedgmond  V60MLes Croupiers23:1621:4019.3 
15424:04James Delaney SBV60MSan Domenico24:0419:4821.9 
15524:06Ray Davies V50M     
15624:08Claire Manson  V35WCardiff Triathletes23:0022:0017.8 
15724:10Simon Roberts V40M     
15824:11Tim O'Sullivan  V55MLes Croupiers23:5621:2718.9 
15924:13Paul Chapman  V45MLes Croupiers23:5321:3211.1 
16024:16Andrew Cooper PBV45MMerthyr RC23:1422:4517.1 
16124:16Claire Marie Jarrom SBSENWLes Croupiers24:1622:5515.5Click your Clock logo
16224:17Ann Johnston PBV35WPenarth & Dinas24:1724:1731.7 
16324:18Eve Gallop-Evans  V50WLes Croupiers23:5923:4618.1 
16424:22Jon Andrew Morgan PBV50MLes Croupiers24:2220:0016.8 
16524:31Mike Rossiter  V55MLes Croupiers24:1921:5323.8 
16624:48Nadine Ritterskamp SENWLes Croupiers RC    
16725:16Rosie Bristow  V40WPegasus RC23:5123:4513.5Click your Clock logo
16825:30Cameron Lange SENMPenarth & Dinas    
16925:41Yvonne Williams  V60WPenarth & Dinas25:0523:4622.4 
17025:52Sally Groves PBV50WPegasus RC25:2423:4117.2 
17125:55Stephen Farmer  V50MPenarth & Dinas25:0025:0021.2 
17226:00Joanne East SENWPegasus    
17326:04Kirstin Stanbury SENWSt Athan    
17426:04Finn Johnson-Denny U20M     
17526:49Nicholas Denny SBV35MPontypridd (Roadents)26:4918:339.6 
17627:10Julie Smith  V45WMerthyr RC25:5425:5422.2 
17727:11Andrea Goodfellow  V45WPenarth & Dinas26:5826:5522.7 
17827:18Luke Heslop  V40MLes Croupiers24:2523:0320.2 
17927:38Karen Seary PBV50WCardiff27:3827:3838.1 
18027:53Phil Allen  V55MPegasus RC27:0325:1221.6 
18128:06Garry Wharmby  V50MPegasus RC27:2223:3626.3 
18228:30Bretti Paxton PBSENWPontypridd (Roadents)26:3826:3821.1 
18328:46Colin Crooks  V60MPegasus RC27:5223:3920.8 
18428:56Jennifer Stone  V50WCardiff28:4226:0025.0 
18528:59Tim Wurd V60MPegasus    
18629:02Jaya Jones PBU15WCardiff29:0226:3030.4 
18729:24Julia Herbert  V40WPontypridd (Roadents)28:4328:4331.9 
18829:54Tracey Newman  V45WLes Croupiers29:2926:5626.6 
18929:56Charrlotte Bethell PBSENWPegasus RC29:5629:5630.0 
19030:02Christopher Stacey  V55MLes Croupiers29:4129:4128.7 
19130:06Gwyn Jones  V50MLes Croupiers21:5321:1510.6 
19230:25Sara Morgan  V40WPegasus RC29:4029:4035.2 
19330:50Libby Webb SENWPegasus    
19430:50Cherelle Smith SENWSt Athan    
19533:10Anni Williamson SENWSt Athan    
19634:24Sarah Boothby PBSENWPontypridd (Roadents)34:2434:2433.7 
19734:40Stephen Blake  V45MPegasus RC32:0931:4530.5 
19835:12Laura Pinney PBV40WPontypridd (Roadents)34:4134:4133.5 
19935:12Laura McCarthy PBV55WPontypridd (Roadents)35:0635:0628.2 
20047:39Claire Thorne SENWPegasus    
20147:39Sarah Meah  V50WLes Croupiers/Unattached34:4129:1335.0