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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:18	Unknown Athlete		SEN	M	Unattached
	2	17:06	Adam Jelf		V35	M	Unattached
	3	17:30	Unknown Athlete		SEN	M	Unattached
	4	17:35	Mikey Bryant		S30	M	Avon Valley	17:15	17:08	0.9
	5	17:45	Jonathan Smith	SB	S30	M	Ranelagh	17:23	16:34	0.8
	6	18:32	James Mccall		U20	M	Leicester	17:07	16:43	0.7
	7	18:38	Darryl Douglas Donald Cook	PB	V35	M	Parc Bryn Bach	18:38	18:38	13.0
	8	18:41	Matthew Reynolds		V35	M	Celtic Tri	17:18	17:12	12.5
	9	18:44	David McCutcheon		V35	M	Unattached
	10	18:58	Patrick Jones		S20	M	Swansea/Sheffield Hallam Uni	17:20	17:12	5.9
	11	18:59	Matthew Rees		S20	M	Unattached
	12	19:09	James Gricapizzi		S25	M	Unattached
	13	19:34	Renatas Plytnikas		V45	M	Unattached
	14	19:46	Unknown Athlete		SEN	M	Unattached
	15	19:48	Geraint Williams		V45	M	Aberdare Valley/Unattached	18:55	17:48	7.3
	16	19:49	Rory Doyle		S30	M	Geog Squad
	17	19:50	Simon Eastwood		V40	M	Swansea	19:17	19:17	8.0
	18	19:53	Mark McCall	SB	U18	M	Swansea Uni	19:51	16:24	2.0
	19	19:55	Terry O'Brien		V60	M	Unattached	19:49	19:40	7.0
	20	19:56	Ifan Bowen		U11	M	Carmarthen	19:36	18:01	1.0
	21	20:03	Daisy Thompson		U15	W	Carmarthen	19:31	19:20	16.2
	22	20:08	Trevor Hedges		V35	M	Unattached
	23	20:17	Michael Cope		V40	M	Parc Bryn Bach	17:47	17:47	15.5
	24	20:17	Antoinette Dumayne	PB	S20	W	Lliswerry/Swansea Uni	20:17	18:50	5.7
	25	20:27	Dafydd Bowen		V40	M	Carmarthen	20:07	20:07	6.4
	26	20:29	Steve Smith		V50	M	Swansea	18:40	18:26	5.1
	27	20:30	Simon Tang	SB	V35	M	Caerleon	19:36	19:36	8.3
	28	20:32	Gareth Parry	PB	V35	M	3M Gorseinon	19:24	18:37	8.0
	29	20:33	Rachel Evans		V40	W	Run4All	20:14	19:44	22.7
	30	20:36	Sian George		S30	W	Swansea	19:21	19:21	7.5
	31	20:39	Josh Keane		S20	M	Geog Squad
	32	20:40	Mat Giles		V35	M	Run4All	19:58	19:25	10.6
	33	20:45	Gavin Moore		S30	M	Unattached
	34	20:49	Andrew Arran	SB	S30	M	3M Gorseinon	20:49	20:47	27.9
	35	20:55	Phil Smith		S25	M	Unattached
	36	20:56	Stuart Bird	SB	V50	M	Tewkesbury TC/Tewkesbury RC	20:56	20:08	21.9
	37	20:57	Andrew Evans	SB	V35	M	Run4All	20:57	19:43	14.6
	38	20:59	Emma Jenkins	PB	S25	W	Run4All	20:59	19:36	9.5
	39	21:00	Adrian Bytheway		V45	M	3M Gorseinon	20:58	20:53	10.1
	40	21:01	Sally Russell	PB	V35	W	Black Pear Joggers	20:39	19:31	6.1
	41	21:06	Lee Llewellyn	SB	V35	M	Run4All	21:06	20:26	15.0
	42	21:07	Phil Robinson		V50	M	Unattached
	43	21:08	Tim Young		V45	M	Unattached
	44	21:13	Rhys Roberts	PB	S20	M	Swansea Uni	21:13	21:13	27.9
	45	21:16	Andrew Silk		S30	M	Paul Popham RC	21:00	21:00	10.2
	46	21:19	Matthew Chapman		V40	M	British Military Fitness
	47	21:22	James Price		S30	M	Unattached
	48	21:23	Craig Hudson		V40	M	Unattached
	49	21:27	Dean Williams		S30	M	Unattached
	50	21:33	Tim Rowland		S25	M	Unattached
	51	21:40	Mike Prasad	PB	V45	M	3M Gorseinon	21:20	21:20	14.7
	52	21:42	Unknown Athlete		SEN	M	Unattached
	53	21:44	Christopher Jones		V45	M	3M Gorseinon	21:43	21:17	14.2
	54	21:45	Helen Rachel Jones		V45	W	Port Talbot	21:13	20:41	10.5
	55	21:46	Gareth Meardon		S30	M	3M Gorseinon	19:32	18:58	8.1
	56	21:49	Mike Rose		V55	M	Unattached
	57	21:50	Paul Adams		V40	M	Caerleon	21:33	20:08	13.7
	58	21:52	Gareth Field		V35	M	Unattached
	59	21:53	Stephen Carpenter		S30	M	John Lewis Partnership RC
	60	21:55	Kevin Skinner		S30	M	Unattached
	61	21:55	John Rees		V60	M	Unattached
	62	21:56	Steven Burton	PB	V40	M	3M Gorseinon	21:34	21:34	15.5
	63	21:57	Jamie Richmond		S30	M	Unattached
	64	22:01	Penny Kennedy		V50	W	Swansea	21:30	21:30	15.4
	65	22:06	Andy Berry		V50	M	Unattached
	66	22:10	Benjamin Curtin	PB	S25	M	Swansea	22:07	18:55	8.4
	67	22:13	Sean Snell		S25	M	Unattached
	68	22:17	Richard Pooley	SB	V50	M	Bedford H	22:17	21:20	15.8
	69	22:21	Kevin Halmkan		S25	M	Unattached
	70	22:22	James Clements		U18	M	Unattached
	71	22:23	Richie King		V35	M	Unattached
	72	22:24	Rhiannon Wallace		S20	W	Swansea Uni	21:45	21:45	17.5
	73	22:25	Dewi Morris		S20	M	Unattached
	74	22:27	Unknown Athlete		SEN	M	Unattached
	75	22:31	Gareth Sullivan	PB	V35	M	Swansea	22:20	22:20	16.1
	76	22:33	Gareth Rees		V55	M	Unattached
	77	22:34	Steve Lias		V40	M	Unattached
	78	22:40	Alex Heron		V65	M	Meynell Valley Hunters Triathlon Club	21:59	21:59	13.5
	79	22:41	Unknown Athlete		SEN	M	Unattached
	80	22:42	Sam Duggan		S30	M	Victoria Park & Tower Hamlets	17:48	17:07	0.9
	81	22:42	Chris Barnett		V45	M	Unattached
	82	22:46	Richard Morgan		V35	M	Unattached
	83	22:46	Unknown Athlete		SEN	M	Unattached
	84	22:48	Lisa Williams	SB	V40	W	3M Gorseinon	22:48	22:12	31.7
	85	22:49	Nina Brocklebank	SB	V45	W	3M Gorseinon	21:37	20:48	10.9
	86	22:50	Chris Timmins		V40	M	3M Gorseinon	21:51	21:51	16.3
	87	22:50	Oliver Lake		S30	M	Unattached
	88	22:56	Unknown Athlete		SEN	M	Unattached
	89	22:57	Daniel Jones		S25	M	Unattached
	90	23:03	Rupert Kett-White		V50	M	Unattached
	91	23:08	Sian Phillips	SB	V55	W	Swansea	23:08	22:19	16.3
	92	23:19	Ian Evans		V40	M	Unattached	22:57	22:57	32.8
	93	23:21	Jacquie Apexfoot Fagan		V40	W	Swansea Bay Triathlon Club
	94	23:25	Vanessa Harragan	PB	V35	W	Swansea	22:15	21:39	13.7
	95	23:28	Jason Marriott		V35	M	Unattached
	96	23:29	Jonathan Atkinson		V45	M	Unattached
	97	23:34	Charlotte Moran		V40	W	Caerleon	22:39	21:19	11.0
	98	23:37	Rhys Beynon		V40	M	Unattached
	99	23:39	Paul O'Rourke		V45	M	Trent Park Running Club
	100	23:42	Mark Fuhrmann		V45	M	Unattached	22:32	22:03	13.5
	101	23:44	Rebecca Cobley		S25	W	Unattached
	102	23:45	David Perry		V55	M	Unattached
	103	23:50	Jack Pooley		S20	M	Unattached
	104	23:54	Jess Kingston		SEN	W	Unattached	23:38	22:10	21.4
	105	23:57	Stephen Barclay		V45	M	Swansea	23:29	22:46	16.6
	106	23:58	Sean Morgans		V45	M	Unattached
	107	24:00	Unknown Athlete		SEN	M	Unattached
	108	24:01	Unknown Athlete		SEN	M	Unattached
	109	24:02	Unknown Athlete		SEN	M	Unattached
	110	24:06	Eleanor Hathaway		S30	W	Unattached
	111	24:07	Adrian Dunne		V35	M	British Military Fitness
	112	24:09	Dean Hughes		V45	M	Unattached
	113	24:10	Unknown Athlete		SEN	M	Unattached
	114	24:11	Mark Wyatt		V60	M	Unattached
	115	24:12	Peter Clement		V50	M	Unattached
	116	24:15	Unknown Athlete		SEN	M	Unattached
	117	24:21	Finlay Rees		U11	M	Unattached
	118	24:22	Dave Orme		V40	M	Unattached
	119	24:23	Jake Darby		U18	M	Unattached
	120	24:24	Eryl Jones		V45	M	Run4All	24:17	24:14	28.1
	121	24:27	Steve Wedgbury	PB	V50	M	Redditch STARS	24:27	24:03	19.4
	122	24:30	Rhiannon Smith		U20	W	Pontardawe	22:46	21:55	19.4
	123	24:30	Zak Jenkins		U15	M	Unattached
	124	24:31	Simon Hurford		V35	M	3M Gorseinon	22:50	21:44	16.2
	125	24:32	Steve Mills		V45	M	Unattached
	126	24:36	Jon Franklin		V45	M	British Military Fitness
	127	24:38	Dale Morgan		V40	M	Unattached
	128	24:42	Charlotte Pitt		S20	W	Unattached
	129	24:44	AN Other
	130	24:47	Neale Davies		V50	M	Unattached
	131	24:48	Paul Chapman		V45	M	Les Croupiers	23:20	20:52	9.4
	132	24:54	Dan Cobb		V50	M	Unattached
	133	24:57	Joe Wade		S25	M	Unattached
	134	24:58	Ian Price		V55	M	Unattached
	135	25:00	Christina Roberts		V45	W	Unattached
	136	25:05	Tracy Baker		V45	W	Unattached
	137	25:13	Patrick Foley		S20	M	Unattached
	138	25:16	Damian Broadbent		V35	M	Unattached
	139	25:23	Kendra Thomas		V45	W	Unattached
	140	25:24	Tim Kretschmer		V60	M	Unattached
	141	25:26	Gordon Davies		V60	M	Unattached
	142	25:31	Mackenzie Rees		U15	M	Unattached
	143	25:34	Julian Griffiths		V45	M	Unattached
	144	25:34	Gareth Morgan		V45	M	Unattached
	145	25:35	Rebecca Bevan		S30	W	Unattached
	146	25:44	Daniel Wild		V50	M	Unattached
	147	25:45	Lucy Jones	PB	S25	W	Paul Popham RC	25:45	25:45	34.8
	148	25:48	Jamie Rees		V45	M	Unattached
	149	25:49	Julie Wedgebury	SB	V50	W	Redditch STARS	25:29	25:02	18.8
	150	25:50	Natalia Bañolas Redon		S20	W	Unattached
	151	25:55	Wayne Thomas		V40	M	Unattached
	152	25:58	Rebecca Roberts		S25	W	Unattached
	153	26:01	Sally Reid	SB	V45	W	3M Gorseinon	25:45	24:29	27.2
	154	26:05	Marc Evans		S30	M	Unattached
	155	26:09	Gwen Smith		V50	W	3M Gorseinon RRC
	156	26:10	Barry Nichols		S30	M	Unattached	24:48	23:09	17.3
	157	26:12	Natalie Hellier		S25	W	Unattached
	158	26:13	Unknown Athlete		SEN	M	Unattached
	159	26:14	Isabel Ewing		S20	W	Unattached
	160	26:17	Andrew Rothwell		V55	M	Unattached
	161	26:19	Simon Bates		V40	M	Unattached
	162	26:19	Paul Sayce		S30	M	Unattached
	163	26:20	Michael Coffey		V50	M	Unattached
	164	26:22	Lawrence Cook		V45	M	Unattached
	165	26:23	Niki Davies		S20	M	Neath	25:58	25:58	27.0
	166	26:29	Nicholas Roe	SB	V60	M	Pontardawe	26:29	25:49	26.7
	167	26:35	John Rumble		V35	M	Unattached
	168	26:37	Elinor King		S30	W	Paul Popham Running Club
	169	26:41	Rhiannon Robinson		S20	W	Unattached
	170	26:45	Emma Williams		S25	W	Unattached
	171	26:47	Paul Williams		V55	M	Unattached
	172	26:53	Francesca Newman		V50	W	Unattached
	173	27:02	Lyn Brown		V55	W	Amman Valley	25:58	25:58	20.6
	174	27:04	Kay Chapman		V50	W	Cardiff	26:34	21:36	10.1
	175	27:08	Cara Bird		U15	W	Unattached
	176	27:10	Edward Harris		V45	M	Unattached
	177	27:13	Peter Lee	SB	V45	M	Unattached	26:42	26:26	24.2
	178	27:27	Sarah Porter		V50	W	Bayside Tri
	179	27:28	Matthew Griffiths		V35	M	Unattached
	180	27:29	Stuart Williams		V45	M	Unattached	23:43	23:43	29.4
	181	27:33	Gary Keogh		V55	M	Unattached
	182	27:35	Callum Thomas		S25	M	Unattached
	183	27:35	Aaron Brown		S20	M	Geog Squad
	184	27:37	Jack Mountfield		S20	M	Unattached
	185	27:42	Sandra White		V50	W	Unattached
	186	27:48	Andrew James		V50	M	Unattached
	187	27:50	Unknown Athlete		SEN	M	Unattached
	188	27:51	Unknown Athlete		SEN	M	Unattached
	189	27:53	Hannah Rees		S25	W	Unattached
	190	28:01	Allison Lloyd-Jones		V45	W	Port Talbot Harriers & AC
	191	28:12	Rhian Beresford		V45	W	Paul Popham RC	27:27	27:27	26.6
	192	28:20	Simone Monte		S25	M	Unattached
	193	28:28	Chris Cook		U15	M	Unattached
	194	28:30	Helen Davies		V60	W	Unattached
	195	28:31	Unknown Athlete		SEN	M	Unattached
	196	28:32	Bethan Way		S30	W	Unattached
	197	28:43	Kathy Lewis		V60	W	Unattached
	198	28:46	Fred Griffiths		U11	M	Unattached
	199	28:48	Trudi Cook	SB	V45	W	3M Gorseinon	28:48	25:11	45.4
	200	28:58	Paul Shuttleworth		V45	M	Unattached
	201	28:59	Heledd Iago		S30	W	Unattached
	202	29:00	Chloe Harrison		S20	W	Unattached
	203	29:01	Stephen Brown		V55	M	Unattached
	204	29:04	Josh Timmins		U15	M	Unattached
	205	29:06	James Byrne		S25	M	Unattached
	206	29:09	Sally Morgan		V40	W	Unattached
	207	29:11	Mark Roulston-Jones		V55	M	Unattached
	208	29:13	Adrian Roberts		V55	M	Unattached
	209	29:17	Huw Jones		V55	M	Unattached
	210	29:23	Diane Ridgeway		V45	W	Unattached
	211	29:27	Yasmin Mills		U15	W	Unattached
	212	29:28	Chris Pearson		V55	M	Unattached
	213	29:29	Amy Prince		S30	W	Unattached
	214	29:30	Elaine Mills		V40	W	Unattached
	215	29:31	Unknown Athlete		SEN	M	Unattached
	216	29:34	Mike Dobbs		V65	M	Swansea Bay Orienteering Club
	217	29:41	Andrew Trotman		V45	M	Unattached	27:30	25:19	26.0
	218	29:55	Allan Smith		V80	M	3M Gorseinon	29:26	25:05	36.4
	219	29:58	Howard Sims		V45	M	Unattached
	220	30:06	Meinir Bird		V45	W	Unattached
	221	30:07	Martyn White		V55	M	Unattached
	222	30:14	Ana Smyth		V45	W	Unattached
	223	30:19	Kathryn Ruse		V45	W	Paul Popham RC	29:01	29:01	33.9
	224	30:19	John Parke		V50	M	Unattached
	225	30:20	Courtney Hastings		S20	W	Unattached
	226	30:24	Roger Way		V65	M	Unattached
	227	30:29	Emma Ballardie		V35	W	Unattached
	228	30:33	Caitlin Evans		U15	W	Unattached
	229	30:42	Darren Thomas		V45	M	Unattached
	230	30:43	Byron Dover-Wade		S30	M	Unattached
	231	30:43	Sophie Beresford		S25	W	Paul Popham RC	28:46	24:21	17.6
	232	30:44	Catrin Smith		S20	W	Unattached
	233	30:44	Luke Gregory		S30	M	Unattached
	234	30:46	Sue Ingmire		V55	W	Unattached
	235	30:55	June Fuhrmann		V55	W	Unattached
	236	31:03	Michelle Bray	SB	V40	W	Run4All	31:03	28:29	37.2
	237	31:08	Paul Evans		V40	M	Unattached
	238	31:08	Emma Keogh		S20	W	Unattached
	239	31:09	Ashlyn Day		S25	W	Blackwater Valley Runners
	240	31:10	Josh Davies		S25	M	Unattached
	241	31:13	Ruby Jenkins		U15	W	Unattached
	242	31:21	Tracey Robinson		V50	W	Unattached
	243	31:28	Rhian Lams		V40	W	Unattached
	244	31:28	Unknown Athlete		SEN	M	Unattached
	245	31:36	Irene Joyce		S25	W	Unattached
	246	31:44	Louise O'Neill		V40	W	Unattached
	247	31:45	Siôn Killa		U11	M	Unattached
	248	31:46	Griffydd Killa		U11	M	Unattached
	249	31:47	Jamie Jewell		V40	M	Unattached
	250	31:48	Mart Hyde		V35	W	Unattached